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V - Tuesday Jul 09, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Completed Power Legs class with a beautiful sunrise as a backdrop.. Thankfully the rain has tapered off to late evening showers..Hoping that Tropical Storm Chantal keeps her distance from this area, not sure how much more rain we can stand here.. It's projected to stay in the Atlantic so looks like we may be in the clear on the Gulf but it is still too soon to tell..Off to prep for work, so I will catch up with you all later..Have a wonderful day

First day back to work after my weekend wasn't as painful as anticipated..It was a slow start but it allowed time to organize my bar back to what it should look like.. My obliques were a tad bit sore so  I added a relief class when I got home..

Good Evening all!!

B- Almond Breeze shake with whey protein, 1/2 banana, natural pb and strawberries

L- Same as yesterday plus peach

S- Kicking Crab Soup

D- Pan seared Steelhead Trout atop Spring mix, cucumber, red pepper, onion, cheese, red wine vin and fresh lemon... 2 glasses of red

1 1/2 gallons of water...LF Cottage cheese(pre bedtime)

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

Umpqua on 07/09/2013:
I really hope your rain clears up there. Have an excellent day!


OhioRaven on 07/09/2013:
You've got me watching the Ninjas on Monday night now. I think they are in Fla. Next week. I think you should give "The Wall" a shot .


hollybelle on 07/09/2013:
Hope there is some sunshine in the sunshine state for you today!


MrsD on 07/09/2013:
So nice to see you still going strong, V!! Have a great day!



V - Monday Jul 08, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning New week and better weather, the rain has finally given us a tiny break with late evening showers. Feeling recharged and rested, completed X Trainer class this morning.. Heading out to get my usual chores done so I will catch up with you all later...Wishing you a happy healthy start to the week

Had a busy day of chores and even squeezed in a power nap.. Completed Ab Shredder class this evening.. Super stoked for American Ninja Warrior tonight!!

Good Evening!

B- Almond Breeze shake with whey protein, natural pb and strawberries

S- Organic Trail Mix

L- Turkey, ham and light swiss on whole wheat deli thin with dijon mustard.. Baked natural cheese snack

D- Chicken Breast atop spring mix, cucumber, red pepper, roma tomato, 1/2 eggwhite, shredded cheese, red wine vin and fresh lemon.. 2 glasses of red wine

Gallon of water..LF cottage cheese (pre bedtime)

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

OhioRaven on 07/08/2013:
Hope its a Great week for ya', Coach !


liza36 on 07/08/2013:
Hi V, hope you're having a great day.


hollybelle on 07/08/2013:
OMG it has finally stopped raining here and the neighborhood is like dueling lawnmowers! I did well on food today and did my ab exercises this a.m. and walking tonight....Yay! I bought some Breakstone cottage cheese after you inspired me and have been eating it when I need a bite of something protein and get "antsy" about food....Have a good week!



V - Saturday Jul 06, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Wasn't so lucky yesterday with the weather yesterday. The rain came during the busuest part of the afternoon..We shut it down and I had to help out the downstairs bartender who was quite overwhelmed by the droves of people coming off the beach..To put it nicely she is not the most efficient worker there not to mention her lack of urgency.. A tad bit stressful to say the least..

Completed Speed and Agility class earlier and off to get this last shift of the week done..Super excited to have a couple of days off... Have a wonderful weekend all

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

Umpqua on 07/06/2013:
I hope today's shift is better for you! xx


sleepyRN on 07/06/2013:
Enjoy your days off! Sounds like you need it after that stressful day.


michgal on 07/07/2013:
i hope you enjoyed your days off! =)



V - Friday Jul 05, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning had a really good shift yesterday the rain rolled through just as my day was over and man did it come down like crazy..Stopped off to see my friend at her bar until the weather let up.. The rain was kind enough to stop in time for the fireworks on the beach..I def didn't feel like driving back to the beach so I watched from my porch, it was just as good! LOL

Completed Back and 6 Pack earlier and off to work in a few.. Catch up with you all later, Happy Friday

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

legcramps on 07/05/2013:
Awesome to be able to see the fireworks without having to drive back to the beach - also you could have a drink and some peace and quiet while watching :)

Have a good day at work!


horn_of_plenty on 07/06/2013:
Glad to hear you had a wonderful 4th as well :-D

Have a nice weekend, V



V - Thursday Jul 04, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Completed Vertical Plyo class to a beautiful sunrise..Welcome Back Sun!! It's been several days since we have seen it around here..Although the rain chance today is still pretty high,its not expected to come through til late evening and hopefully it won't put a damper on the fireworks display.. Well I better get going and prep for work..Have a happy and safe 4th of July

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

OhioRaven on 07/04/2013:
You're Looking good, V !


Umpqua on 07/04/2013:
Yay for some sunshine, enjoy your day!


legcramps on 07/04/2013:
Sweet! Glad the sun is back ;) Have an awesome day today :)


legcramps on 07/04/2013:
No jello shooters last night :( I guess people just don't know how to party without me.


biscottibody59 on 07/05/2013:
Some rain would be great--hope you had a good one!



V - Wednesday Jul 03, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning I actually worked an entire shift at my outdoor bar yesterday.. I was supposed to work inside but the rain stopped upon arrival at work..I was a bit skeptical of my GM wanting to give it a shot and for once he was right, LOL It was a pretty decent day.  Anyhoo it was nice to get some social interaction and make some cash..

Back and 6 Pack completed and it's off to work.. Although more rain is expected, it will be much later.. Have a wonderful day all, catch ya later

Back from my day, it was slow to start once the beach goers started to trickle in, the rain came shortly after..We could see the storms coming so had ample time to close shop.. The drive off the beach was a bit scary, lots of standing water and thankfully made it home in one piece.. Completed Cardio Abs class and off to get some fuel..

Good evening!

 

B- Almond Breeze shake with whey protein, 1/2 banana, blueberries and strawberries

L- Fiesta Rice, tortilla chips

S- 2 spoonfuls of Protein Pudding

D- Chicken Breast atop Spring mix, cucumber, cherry tomato, 1 boiled eggwhite, 1/2 yolk, red wine vin and fresh lemon...2 glasses of red wine

Gallon of water..Lf cottage cheese(pre bedtime)

 

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

OhioRaven on 07/03/2013:
Mornin', V.


supercheese on 07/03/2013:
hope it doesnt rain too much today!


puddles on 07/03/2013:
Have a great day V


Umpqua on 07/03/2013:
Wow, that's awesome you got a shift in outside. Hope you get a repeat today!


biscottibody59 on 07/03/2013:
Hope today is going great for you!


selina on 07/03/2013:
Wow so much rain! Stay well, have a great day!



V - Tuesday Jul 02, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Completed Power Legs with a stormy backdrop..Yep still raining here, nothing severe just alot of it..The entire area is under a flood watch..My neighborhood is higher in elevation so no issues here thankfully.. Anyhoo it's not likely that my bar will be open today but I still have to prep just in case..Honestly I wouldn't mind working inside today, a little stir crazy..LOL Better get going, catch ya later..Have a wonderful day all

B- Almond Breeze shake with whey protein, 1/2 banana, natural pb and strawberries

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

Umpqua on 07/02/2013:
We have a flash flood watch going on here. I hope you're able to work inside to make a few $$!


legcramps on 07/02/2013:
Hope that rain stops soon so you can get back outside! If you end up working today, have a crazy fabulous time with your customers!!!


hollybelle on 07/02/2013:
The rain here has kept things nice and green, but interfering with beach time - no fair! Have a great day, V!


supercheese on 07/02/2013:
hey mama v!


OhioRaven on 07/02/2013:
Have a great day, Ninja :v)


selina on 07/02/2013:
Stay safe V, away from the dangerous flood waters. Loves to you!



V - Monday Jul 01, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Well I sorta had the day off on Saturday, translation went in, set up and an hour later the torrential downpours arrived in 30-45 minute intervals with 15 minutes of sunshine..The storms were coming off the gulf and there was ALOT of it.. Gave it a shot but the weather didn't cooperate, in fact it has been the same all weekend..

Anyhoo slept pretty well last night and up extra early thanks to the thunder.. Completed Upper Elite class..Hoping to get the laundry done before the next round of storms roll through.. Hope you all have a happy healthy start to your week

Back from an uneventful day.. Got the laundry done in time before the rain pummled us.. Nice nap in while my meals for the week were in the oven..Got in an ab shredder class and super stoked to watch American Ninja Warrior tonight!!

Good Evening!!

 

B- Almond Breeze shake with whey protein, 1/2 banana, natural pb and strawberries

L-Fiesta Rice...watermelon

S- Skinny Margarita

D- Lean boneless finger ribs...Spring Mix, cucumber, corn, cherry tomato, red wine vin, fresh lemon..1 glass of Red wine

Gallon of water...Lf cottage cheese(pre bedtime)

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

Umpqua on 07/01/2013:
We're having storms here too, and they're predicted to go on all week. I'm ready for some sunshine! Hope you and your laundry stay dry!


OhioRaven on 07/01/2013:
Mornin' V. They can use some of your rain out west. Have a great day :v)



V - Saturday Jun 29, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Had a decent shift yesterday thanks to the breeze coming off the gulf..Without it I don't think many people would have endured the heat.. Completed Speed and Agility class earlier.. 

Hopefully the rain will hold off til much later.. Pride Parade is today in St.Pete. although it is held inland they are expecting 100000 to attend so maybe some of the crowd will head to the beach after the festivities... Better get going to prep for work.. Have a wonderful weekend all

 

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

Umpqua on 06/29/2013:
I'm sure the Pride Parade will be extra festive this year. I hope you have lots of happy customers today!


biscottibody59 on 06/30/2013:
Hope your weekend is going your way:-)


selina on 06/30/2013:
Pride parade, yay! Good job on the Speed and Agility!



V - Friday Jun 28, 2013
(Building a stronger body/Asylum 1 & 2)
Weight: 134.0

Good Morning Had a change of plans yesterday when I arrived home to find that the A/C guy still had NOT fixed  my air..He was supposed to come out while I was at work but he was at another call longer than anticipated..It was hotter in my house than it was outside so I took refuge at my friend's bar down the street while repairs were done, it was a quick fix however one of my friends I haven't seen in ages came in and we chatted it up for a bit.. Back home before sunset to a cool comfy place so all is well...

Had a really good night's sleep and got in an Ab Shredder class earlier.. Well I better get going and prep for work.. Catch up with you all later, Happy Friday

Progress as of today: 93 lbs lost so far, only 0 lbs to go!

puddles on 06/28/2013:
Glad you had your AC fixed- must be really hot. Have a good day.


OhioRaven on 06/28/2013:
Happy Friday !


Umpqua on 06/28/2013:
So glad you got the AC fixed. Thanks for your ongoing support and encouragement - a pat on the back sure feels good on this journey and you're always there to give one. I also know you understand my struggles and the fact that I feel like I've been on a hamster wheel of weightloss for years. I really want this time to be different, and I'm already planning strategies for maintenance since what I've tried in the past hasn't work. Geez I'm mushy today, I must be hormonal LOL!


Horn_Of_Plenty on 06/28/2013:
Glad to hear all is good again in your house with the AC. I am lucky and do not pay a separate electric bill...all included with my rent...so I keep the air on so the kitchen doesn't get all nasty while at work. i don't keep it crazy cold, but to a temp that is comfortable. it is a waste, but i will be living there a long time & don't want to mess up the place bc of the heat...have a good day!...trying to make the best of things, been struggling as usual. maybe i just give myself a hard time unneccesarily. you've known me for awhile, maybe i just get depressed easily?


legcramps on 06/28/2013:
Hey! Glad you got that AC worked out :) Have a good day friend!


horn_of_plenty on 06/28/2013:
awww, thanks for your kind words, support, and for listening :-D sending you a big hug tonight :-)



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