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bearcountrygg - Friday Jul 21, 2017
(intuitive eating, and or calorie counting)
Weight: 251.6

Up early....1 more delivery today....we get most of our frozen food from Schwans delivery....it arrives by truck every 2 weeks....the quality is great....and we have some things that we get every time...and usually try something new most times too....they have awesome meat and fruit and veggies.....so our freezer is usually well stocked.....that is a big help in the summer because our stores are so far away things defrost on the way home.......and in the winter here I don't drive much because of the snow and because we are in the woods....and some areas have few year around homes so it can be quite desolate....and the phone doesn't always work in some areas.

I suppose I should tell you all a little bit about myself......I am 67, married almost 51 years.....yes...we were kids when we got married......we have 2 sons, 2 grandsons and 2 great grandsons.......we were foster parents to 8 children from abuse and neglect situations....the youngest arrived at the age of 5 weeks. There were times when we had 4 babies at once, and I can truly say I was in heaven,  after being an only child I loved having a house full of children.   Over the years, I sold real estate, and was a medical secretary.  I really am a home body and while I love the city...I also love the country and so this suits me just fine.  I am an avid reader and could watch Dr Phil all day if I allowed myself to.....while raising our kids after my husband graduated from college, I began my college career and I majored in sociology and psychology.  So reality tv is basically what I watch.  I definately am slowing down and while I had my weight under control for many years.....in my 40's while caring for a foster child that was an extreme case of stress for us, I began to put on weight and it was out of control for a few years, eventually the child was moved back to her Mother and I was able to lose 55 pounds with weight watchers and a online support group.  I went to work as a medical secretary and we closed the group.....the weight came back with a vengeance...then I cared for my elderly parents from 2007 until 2014...and here I am....again.....needing desperately to get down to a healthy weight....I'm sure there is going to be a LOT of loose skin......and that actually has stopped me from losing much at times....but as my husband said....better to be thin with loose skin then carrying all those pounds around....and he is right...skin doesn't weigh much...fat does......so here I am..thankful to have found all of you.....I plan to see this through to the end...and then maintain here too.....thank you to all of you!!!!

Breakfast-coffee, almond milk, cereal and a banana

Lunch=toasted med bagel with butter and peanut butter, and coconut strips

Dinner will be ...pork egg rolls, cottage cheese, green beans, cookies

Snack=chocolate

Progress as of today: 2.4 lbs lost so far, only 106.6 lbs to go!

Horn_Of_Plenty on 07/21/2017:
Hello there our BCGG of DD (Diet Diaries)!

I’m gonna look up Schwans because I’m intrigued to see how that service works :-P… It’s so great you have the convenience of this service…I enjoy convenience more and more too. Nothing wrong with that!

WOW…….! You seriously have been married like YOUR WHOLE LIFE! How cool is that!? My dad will be 65 this October 8th so you’re close in age to him! That’s SO AMAZING that you have GREAT GREATSONS on top of sons and grandsons! My dad only has his two daughters (myself and my sister) but I am thinking he’ll soon be a grandfather between 2-3 years from now because of my sister who’s married (I’m not and I do not date very often but do have male friends and go out with them here and there).

I am sorry for the hardships you had in the past. But one thing is always the truth – with life’s hardships you do become a stronger person. You become a mentally stronger person and sometimes even emotionally. Getting thru pain and tough times is what makes you better and facing all of life’s other smaller challenges. I am sorry you had to experience them – but they have seriously shaped you into who you are today. Even myself – I’ve been thru certain challenges and they’ve in the end helped me to face other challenges in a better way. I’ve also learned from **some** of my past mistakes…although sometimes I revert to still making poor decisions I’d like to say I also make better ones because of my experiences now in general.

I’m thankful you are here as the more good people in this group, the more helpful and wonderful it is!!! The more support, the better it gets and the more exciting!

I agree with your husband, the less weight you carry, the better it is for your health!

BearCountryGG on 07/21/2017:
HOP...you are so sweet...I agree...our life experiences mold us into who we are....I am a person that wakes up happy every day...I love morning...a fresh new start every day....tough times made me stronger and a child ( foster daughter) in our home that was actually a physical danger to us and others did make me more aware that everyone has different problems that they deal with....( she had been a drug baby)....so...times change...people go on and do what they do..that girl is a facebook friend of mine now...she is 34 and living a life that is not what we would have chosen for her...but it's her life...so we can only hope that we made some kind of impact on her life ( she says we did)....looking back now for those years we had her she taught us some things too....so...if nothing more...she taught me patience...even though I was eating like there was no tomorrow...I do believe that everything happens for a reason....and finding this group is exactly what I know I need right now and if I can help anyone else along the way...I would love that.


innerpeace on 07/21/2017:
I'm amazed by foster parents. I but you touched the lives of many. I can only imagine how stress that is caring and becoming attached to babies, just to see them have to leave. Tears my hear up just thinking about it.

I also can't imagine living in a place that could be almost unreachable at times. snowed in in the forest...! But I love alone time and miss it sometimes.

Good luck with your journey, I hope you find what you need here.


BearCountryGG on 07/21/2017:
Innerpeace...we loved having the kids with us...and it was so sad when they left...I believe we gained from them too and babies are just my thing...we would have had several more ourselves if we had been able. The winter here is interesting to day the least but do able. I'm sure this group will be of great help to me...and I hope I can help others reach their own goals...


Maria7 on 07/21/2017:
Wow, your posts are so interesting. Sounds like you are pretty content, just trying to get to a healthier weight like most of us here. Thanks for sharing with us all here. As for loose skin, if you are able to do any physical exercise, that will help keep that away. I am trying to get more walking in when I can. My Hubby and I both retired last year. We are back and forth to the nursing home most days, where my 86 year old Mother lives. Like you, I love early mornings (fresh air!), too. Hope you have a happy evening.

BearCountryGG on 07/22/2017:
I didn't know about the exercise affecting loose skin....VERY INTERESTING...that may just get me exercising....thanks for the heads up!


thinnside40 on 07/21/2017:
I love Schwans!!!!! We used to have them stop ny once a month when I had an in-home daycare. They're a bit pricey, but the quality is good. Let alone it's delivered to your door. I'd place an order online. Sometimes if not, by our turn of the day, they'd be out of what we wanted.


BearCountryGG on 07/22/2017:
Thinside...I always place my order online...and the quality is very good...we figure that by saving the gas...and not going to the store as much......we don't buy as many impulse items...and you are right...the quality is very good. Right now we are filling the freezer with a lot of their veggies...and I need to get using them....but there are enough fresh things in the fridge that seem to need to be used up first...the freezer has to wait...LOL...their blueberries are AMAZING...nothing like the frozen ones in the store...and we reallyike their hamburger patties....they are so handy.


Donkey on 07/22/2017:
Wish we could afford Schwann's. My folks ordered from them religiously until they moved a couple of weeks ago. I should ask my mom if she plans to renew their service. They are the BEST for frozen vegetables.

Thank you for posting your picture - very pretty! :-D Sorry that it's difficult for me to post during the week, or I would have commented on that day's entry.

What an amazing journey you have had! Thank you for fostering - what a heroic and selfless endeavor you and your husband have done -- multiple times!


BearCountryGG on 07/22/2017:
Donkey..you are sweet..and those frozen veggies are a bit pricier...but they are of very good quality.



bearcountrygg - Thursday Jul 20, 2017
(intuitive eating, and or calorie counting)
Weight: 251.6

Good morning everyone........beautiful day here in northern Michigan.  I will be staying at home again today since UPS and FedEx will both be making deliveries.   Since we are in the Federal woods we don't shop as often as most...and have many things delivered...I LOVE Boxed.com, Jet.com and Amazon as shopping alternatives.  It's quite a drive to buy many things that most people can pick up locally.....(we were both raised in the city ,or near a city)...so we were used to just hopping in the car...but it's different here...basically if we only did our shopping monthly by driving for all of our needs it would involve an entire day of driving and shopping...so we order many things online.  Since I weigh in most days I am having tiny drops on almost a daily basis.....I'm thrilled and I credit you guys for much of my enthusiasm.........Sometimes I am tempted to snack randomly and I do stop and think...NOPE...don't do it....you will have to report it...LOL....so thank you to all of you for keeping me from eating needlessly.

Breakfast = coffee and cereal with FF milk

Snack = cookies

Lunch= chili, crackers, fruit/veg juice

Evening=deli meat, crackers, chocolate

Progress as of today: 2.4 lbs lost so far, only 106.6 lbs to go!

Horn_Of_Plenty on 07/20/2017:
Hi BCGG!

Nice to stay home if you need to for deliveries. Since I’m working & I now receive deliveries practically 1 every week or even more often, I have notifications at the Post Office and many times with UPS that I am ok with them delivering without my being there! It works out perfectly & since I live on the 9th floor, they just leave the packages right in front of my door which is pretty darn convenient & makes me happy when I come home to packages! Speaking of deliveries, I should be getting at least one today including a big order of paper towels! I do a lot of my bulk shopping online now – saving me time and convenience especially on the weekends when I’d prefer NOT to be doing 1,000 errands ! I get free shipping with Amazon and I also love to use Groupon. I bought several dresses on Groupon this year. Around $20 each and they fit pretty darn well for never having even tried them on before a purchase.,…ok enough about me!

Oh….now I’m reading the online shopping services you use! I may start with them, too. If you shop a ton on Amazon, they also give discounts for things like subscribed purchases…you must know this. I know I live near everything in Queens, but it’s a time saver and also money saver many times for me to shop online. It’s helped me SO MUCH with time saving and has actually helped me feel more comfortable & capable in life. For instance, I never had to shop for anything for my hamster on my own. I ordered EVERYTHING my hamster needs online. The only purchase I made was the cage bc it was cheaper in the store bc It was a HUGE clear plastic bin like 3’ x 4’ and I got it at Home Depot. Shipping was too much $$$ and Amazon I do NOT think had good prices. LOL….I even drove to the WRONG Home Depot so yes it was a learning and driving experience so I guess worthwhile. Then I actually brought the case to a hardware store to “Hamster-ify” it….cutting out some plastic & adding screens to it. It was some driving around & waiting to have the cage fixed out for my pet…but all worth it. But in general, buying food & bedding – I do it online and never have to do unnecessary errands to buy pet supplies by me! Thankful for this!

That’s awesome you are dropping weight and it’s a steady drop for you. Keep up the great work! I love chilli…it’s very satisfying and filling with the fiber and protein!


Maria7 on 07/20/2017:
I know what you mean about snacking randomly (and still feeling hungry sometimes, ha)...Now I am trying to be more mindful, also.


BearCountryGG on 07/20/2017:
Maria...protein makes the difference for me...it just sticks with me a lot longer and carbs seem to make me hungry in about an hour.


thinnside40 on 07/20/2017:
I love getting packages. We used to live 17 miles out in the country. Now, well..... Not so much. I miss it. I did order some zipfizz yesterday and it'll be here Saturday waiting for me when I get home from work. Costco doesn't have the pink grapefruit or a variety pack without fruit punch (ewwww). Amazon is my friend. HaHa! As for DD... Back in 2009 when I joined there were A LOT of members that posted faithfully. I got down to 200# by walking 6 miles a day and healthy eating. Then life happened drastically changing in 2012. It's now time to get this done. Glad you're here with me (us).


BearCountryGG on 07/21/2017:
Thinside.....I also lost wt with a group online along with weight watcher meetings and I lost over 55 pounds that way....for me ...posting what I eat each day and knowing that others are reading it makes so much difference for me....when we broke the group up I put the wt back on......I need this accountability...thinking now that I may just be a closet eater and admitting what I eat forces me to think before I eat....we can do this.


BearCountryGG on 07/21/2017:
Horn of plenty.......you did get a great deal on the dresses..I've never tried groupon....will ck that out.



bearcountrygg - Wednesday Jul 19, 2017
(intuitive eating, and or calorie counting)
Weight: 252.0

Good morning, I'm up early and sipping the coffee...trying to decide what to have for breakfast....I plan to spend the day at home cleaning and tending flowers, also have a fountain type water feature to put together for the back deck, need to get at that before the summer is over...LOL...Need to get the chicken thighs out to defrost for later.  Now to wake up with the caffeine and watch a little world news....then breakfast.  Hope everyone has a great active low cal day!

Breakfast=coffee, toast with butter and peanut butter, and ham.....high protein breakfasts always stick with me longer and since it is a high calorie one too I plan to not snack at all this morning (unless there is a low blood sugar problem).

Lunch= baked chicken, salad with croutons and dressing, lf cottage chei protein breakfast worked...was never even tempted to snack this morning.

Evening= lettuce, cucumber and pepper strips, cheese crackers and 3 mini 1 bite cookies....lots of water today..quite salty day.

Progress as of today: 2 lbs lost so far, only 107 lbs to go!

Horn_Of_Plenty on 07/19/2017:
Good Plan to clean up the fridge….i am always waiting so long before I scrub it….mine really doesn’t get too messy just usually some small messes from fruit / veg in the bins and once in awhile gets sticky from any prepared foods that I but into containers if I’m not careful….but I’m one person so the fridge doesn’t get so messy thankfully! Lol…back to you….you must have a packed fridge (like my parents) if you are finding those rotten things lol….it’s ok…you are cleanin’ it up! I’m the opposite, always runnin’ out of food like fruit & veg!

Wahoo to your scale dropping! How awesome!! That is a BIG encouragement for me, too. I am weighing extremely low some mornings lately – I think I’m actually losing muscle. I do not go to the gym as often & my clothes haven’t changed in the fit….it’s so weird!

Oh yeah, weightloss will def help with movement and being lighter and more agile on your feet as well as flexibility. Less fat around your legs (I am speaking from my experience) makes it also easier for me to sit & lie in more positions and cross my legs easier. All is GOOD!

BUT IF YOU WANT TO FEEL REALLY FULL, just eat more veg. Make VEGGIES the basis of your meal with smaller sides of the meat & carbs and always still a little fat at least some olive oil here and there and you’ll have the ability to FEEL FULL from the volume of the veggies but NOT gain weight. The fullness feeling will subside as you digest the big meal….of mostly cooked veggies is what I do….and the ONLY side affect that you may have to get used to if you adopt eating extra veggies like I do is some extra gas due to digestion of more fibrous / veggie type things….but I have learned to deal since I’m single it doesn’t bother me but I’m beginning to realize that I’d also deal with it and my partner would get used to it here and there if I were in a relationship. I wish to be in one lately…I’m 34.

Also ways to feel full include drinking flavored seltzers (I flavor mine extra with stevia) after meals…as well as having a lighter end coffee (with a lil milk but not too much sweetener if you add) with breakfast so you can fill your stomach after eating. Herbal teas work well too to help you feel full after a smaller portion.

I also like to have small sweet snacks here and there to raise my blood sugar especially if it’s before the gym – typical is a 150 cal snack of a granola type bar or cookies. 200 cal AT MOST & usually more around 100 cal – 150 cal… I love waking up with caffeine too…it’s such an addictive thing…I’m glad I do not consume as much as I used to…it was very unhealthy the way I’d consume whole bottles of Monster energy drinks (sugar free but ample caffeine and chemicals) before my workouts. I could never sleep. Now I do, even if I wake I can fall back to sleep after an evening of a workout…it’s so much better & took years for me to learn how not to have to rely on caffeine and how to get a better sleeping schedule – it still needs work but it’s better….)…

….yeah same here, I always need some protein in my breakfast or I’m hungry in an hour…but lately with more sleep, I am adapting….and my appetite has changed. It’s not as crazy as it used to be in the mornings. Or maybe I just have good snacks and sf candies that I’m used to and I’m used to my schedule / routine….and it’s easier now bc it’s become a routine.

Take care BCGG!

oh, great picture...i love your long blonde hair!!!!! is it blonde???

i would love long blonde hair but i tried it once and couldn't maintain that dyed color, so i chopped it into a pixie ;)


thinnside40 on 07/19/2017:
Going down in the number(s)....WHOOPWHOOP! (that's a good thing coming from me, not a whoopteedoo type comment :) ) I love flower gardening and tending to my yard. I live at my childhood home and it's a pleasure to be able to see things grow and come back year after year that my mom planted and tend to the same gardening space dad did. I miss them dearly, but am blessed by their surroundings.


BearCountryGG on 07/19/2017:
Horn of Plenty...lots of great tips there, thanks for the help...and about the hair...not blonde...GREY....A few years ago I had almost black hair....tried to keep it dyed dark...but as it grew in I had to keep dealing witth that grey stripe on the hop of my head...way too obvious....So I let it grow out and now it is completely carefree, should have just done that sooner. Thinside40....your parents must have planted perennials...how neat...I also miss my parents, lost my Dad 10 years ago and my Mom 2 years ago. I don't think missing them will ever go away...I keep some of their favorite things and also grandparents favorite things around where I can see them daily...it helps.


thinnside40 on 07/19/2017:
I will say I had to re-read your comment to me.... YOU DO NOT look 67! I too have long hair. It's down to my bum currently. This year I've let my bangs grow out as well. An adjustment after having short hair most of my life. My dad was a barber for 38 years. Mom always had short-short hair. After they passed in 2012, I've let it grow with maintenance trims. I feel way more feminine. Get a hankering to cut it all off from time to time, but know I'll regret it.


BearCountryGG on 07/19/2017:
Thank you for saying I don't look my age...I have to remember to tell my husband that...LOL....I too love long hair because it just seems more girly to me too...I have never been one to conform or go with the crowd...it's not against the law..LOL.I have friends that think I should cut it...I tell them to just not look at it if it bothers them so much..actually my hair grows so fast I have to cut it every other week if I want to keep it short and I can't be bothered,,



bearcountrygg - Tuesday Jul 18, 2017
(intuitive eating, and or calorie counting)
Weight: 252.2

Well....Had a night full of really weird vivid dreams but I am finally awake today....todays plan is to empty things in the fridge and scrub it out..and replace those worth keeping...yesterday hubby found bad apples and lemons...so my guess is that is only the tip of the iceberg....also doing a really good cleaning of the bedroom and a few loads laundry.  Scales dropped a tad this morning so that was encouraging.

Breakfast = coffee, 1 hash brown patty and 1 sausage link

Got the fridge cleaned out...and tossed a lot.....then went shopping and replaced it with a lot of fresh stuff.......washing laundry moving right along too....making up for sleepy yesterday.  I've been working on eating smaller quantities for several days now...and I guess it kicked in yesterday...because today I don't want quantity either...in fact I can bend easier and just feel better....flash back to the old days when I was thin....didn't want a quantity of food then either....the last several years have been a binge fest..and I see where it got me............thick headed I guess.  Hopefully I can close that chapter and eat sparingly from now on.....guess there is no need to be stuffed 3 times a day eh?

Snack= needed to get some sugar I ( low glucose)...so had 4 or 5 bite size cookies, still working on A.M. coffee...found 2 bottles of juice in fridge ( diet cranberry and v8 green juice)...will be working on those all day too.

Lunch = 1 T. peanut butter and a mini bag of crackers

Dinner=ham, red pepper, cucumber and a toasted bagel with butter and whipped cream cheese

Evening snack=banana and grapes

Progress as of today: 1.8 lbs lost so far, only 107.2 lbs to go!

happy-1 on 07/18/2017:
Kick ass and take names! I like it. Did my measurements this morning. Your turn!



bearcountrygg - Tuesday Jul 18, 2017
(intuitive eating, and or calorie counting)
Weight: 252.2

Thought I would add a picture so you ladies know who you are talking too!

Progress as of today: 1.8 lbs lost so far, only 107.2 lbs to go!


bearcountrygg - Sunday Jul 16, 2017

Weight: 0.0

Well....now with the new known diet requirements in place for my hubby...I have become a short order cook.....LOL......I now prepare 2 different meals at 2 different times of the day for each of us..3 times a day..He;s getting newly purchased food for the most part and I'm eating basically what is in the pantry until it's gone...and then I will be eating whatever he has with my addition of added sugars to keep mine in check..  So yesterday and already this morning I am removing things from the kitchen that might tempt him....He is turning 69 next month and I want to keep him around for a long time.  It's odd how we both come from homes of diabetic parents, yet I'm just the opposite while he  got the bad genetics...........oh well....on with life...we both need to lose weight...so we are working together to figure it all out. 

Breakfast = quaker medley  oatmeal with peaches and almonds and coffee

Actually its a good thing that I'm using up the foods that have been stored..I've already found 2 leaking jars this morning........(straight to the garbage).

A.M. Snack=protein bar and zero cal drink powder in water

Lunch=lettuce, red peppers and cucumber salad w/dressing, pasta salad, smoked sausage, tea, chocolate

Dinner=cheese and crackers and lots of water

happy-1 on 07/17/2017:
I'm doing the same thing... i pulled out an underbed storage chest and put everything I need to use up in it... but it turned out to be an awful lot...


Horn_Of_Plenty on 07/17/2017:
Good Morning BCGG!

Good to hear that shortly you both will be eating more SIMILAR foods because that’s a lot easier sounding to what you are doing now, you Short Order Chef! Haha I have done so much research myself on what to eat and sugar substitutes like the leaf Stevia. I use the extract ALL THE TIME!

Lately I’m in love, on the weekends, with hot cereal for breakfast also. I love it – and love the extra sugars and all. It wakes me up and is so pleasant and sweet. I sweeten it with my stevia and sometimes honey. I make it with the light almond milk (like 30 cal per cup type) and sometimes add cinnamon and lately I make a very rich oatmeal by adding in two tablespoons of whipped peanut butter.

Are they glass jars? How are they leaking? They cracked? I’m intrigued to know how this happened? As I never heard of leaking jars!

Lunch is sounding so good! I love my veggies except for that “time of the month” when my body doesn’t prefer extra volume…lol. Glad that it’s over and I am back to eating my veggies this week! Have a great day!


BearCountryGG on 07/17/2017:
They were glass jars, 2 of them were in bins and had tipped over on their sides...the other 2 were standing upright....tossed all of them



bearcountrygg - Saturday Jul 15, 2017
(intuitive eating, and or calorie counting)
Weight: 252.4

After the last 2 days of shopping and other errands, I will finally get to have a full day at home, but I have an unusual task to accomplish today, I have to find some size small t shirts for my Grand DOG to wear backwards after his coming surgery.  That means I will be tearing a walk in closet apart and going through some very old clothes of mine...( I can tell you it has been at least 17 years since I wore size small)......I'm hoping to find plenty of them to mail off to my son so that he doesn't have to go shopping for some.........it will get 2 things accomplished because I do not know why I never got rid of them in the first place...it makes me think about how hanging on to TOO SMALL sizes may sabotage my weight loss at times.  Another thing has just cropped up for us is that my husband has just been diagnosed with diabetes and since we are preppers ( food storage) is also in that same closet and much of it now will not fit so neatly into his new diet...so I will be working on that stuff myself now...( I actually have LOW blood sugar )...so I will be eating that stuff up now and we will probably do less food storage now once what we have is gone.  We currently have at least 2 years worth of food here, most of it canned and boxed......we will stop doing that I think. 

Breakfast = coffee and apple oatmeal

A.M. Snack=found little cakes in closet...so I ate em.....................along with a zero cal drink mix ( in water).....old habits die hard...but then again they are gone now and won't plague me any more.  Hubby's new diabetic diet will definitely have a big impact on what we bring into the house for the rest of our lives........but using up what is already here will be my problem.  Since I have LOW blood sugar and testing is the only way for me to actually know when it's happening, since I NEVER have any symptoms at all, there will always have to be some form of sugar readily available here but it will probably just be a container of plain old sugar ( can be added to water)...so that said, sorting through our stored food is going to be interesting since I really cannot eat it all as I find it..LOL    I should say that LOW blood sugar is dangerous too so testing regularly is a habit for me but since I have been such a sweets eater, it was rather well contained...as time goes by and I'm not eating as many sweets or even none at all......it might get interesting.

Lunch= hamburger, potatoes, raw veggies

Dinner-deli meat, cheese and crackers

 

Progress as of today: 1.6 lbs lost so far, only 107.4 lbs to go!

Donkey on 07/15/2017:
I've had those moments too, where you find something in the pantry, so you eat it. Oh well, we all need a little cake in our lives.

I thanked you on my page but I wanted to thank you again for your kind words. Means a lot to me :-)

Quite interesting the role (not the right word) will play in your family's eating, since you and hubby are at opposite ends, it would seem. Hopefully, it won't be too much of an issue.


happy-1 on 07/17/2017:
I have a full outfit for cold and rain for my fat yellow senior pup.



bearcountrygg - Friday Jul 14, 2017
(intuitive eating, and or calorie counting)
Weight: 252.8

I'm ready for another day...and fruit and veggies sound good today.....just letting myself eat what I craved showed me yesterday that protein, dairy and grain were probably needed and those things don't even sound good this morning....but fruit and veggies do....so I'm going with that, still not going to count calories, just going with intuition.

Breakfast = coffee and banana

a.m. snack=coffee, green grapes, mixed nuts

Lunch= ham,potato and cheese casserole, cherries

Dinner=more of the casserole....but it's finally gone thank goodness...LOL

Progress as of today: 1.2 lbs lost so far, only 107.8 lbs to go!

Horn_Of_Plenty on 07/14/2017:
Hello BCGG! You know, I almost named my new hamster “GG” short for Gym Girlie…but then I got a boy bc there were only boys…so I have a “GB” or Gym Boy! He’s so cute, doesn’t bite at all. He doesn’t make any noises either. Very well tempered Hamster. Cute as can be. Especially when he wakes up with his little cute nose sniffing around as his little black pearly eyes open up. Seriously, he just pees and poops too much and is a bit smelly – maybe I need to try a different pet bedding – YES! I’ll google better beddings that maybe absorb orders even better than this one does now…..i’m not too pleased with this brand….

Yes, when you crave protein or dairy or grains…your body does want them…make sure to have water too. During the time of the month, I NEVER want veggies and they just cause me gas and other uncomfortable digestive issues. I eat mostly protein and carbs (easy carbs) during the time of the month week lol….but the rest of the month, I’m a veggie girl. As for fruits, I do limit them bc they are high sugar and must make me hungry. But for today, instead of my typical fiber one snack or granola bar on the way home from work, I brought with me a nice gala apple – good to get in more natural foods…so yeah, just like you, I’ll be having semi veggie but mostly fruit day! I’ll skimp on veggies at work as I do not prefer gas all afternoon but at home I’ll prob enjoy the veggies. Wow…this sounds less like comments and more like I’m writing my own entry, sorry. I have a big tendency to go off on tangents about myself on other people’s diaries!

Fruit and veggies – all very low calories. So don’t worry. You can BINGE or just fully overeat the veggies and never worry. I like to eat them with protein for meals and end the meal with my carbs, when I’m already full, carbs just to boost my energy and mood…they really do.

Any questions, feel free. I love bananas too with my coffee! Bananas have potassium which is very important especially if you exercise for more rapid muscle repair and recovery.


Donkey on 07/14/2017:
Welcome to DD! I'm sorry my welcome was delayed as I have been out of town. I don't remember my password on any computer except the one I have at home.

Well done with today's menu!


BearCountryGG on 07/15/2017:
Thank you for the welcome, I'm ready to finally do this!!!



bearcountrygg - Thursday Jul 13, 2017
(intuitive eating, and or calorie counting)
Weight: 252.8

I thought I wasn't going to be able to post here......Thank you for the help Horn of Plenty.....It worked this time.

My eating today was intuitive...not counting calories,  I will see how it goes, I do find that I crave certain things when I haven't had them recently and that was true for today especially....no idea how many cals...and I will work on a healthier day tomorrow.  Today was a shopping day and it was rainy so it was kind of a sleepy day here....

Breakfast

2 cups coffee, English muffin toasted with margarine, cheese, 1 egg and 1 slice ham

 

Lunch

English muffin with margarine and peanut butter, ice cream and chocolate with coffee

Dinner

casserole made with escalloped potatoes, cheese and ham , cucumber

Evening snack sandwich crackers and chocolate

 

 Looking at what I ate today tells me I was needing protein and dairy.

 

Progress as of today: 1.2 lbs lost so far, only 107.8 lbs to go!

happy-1 on 07/13/2017:
Every day is a healthier tomorrow.


BearCountryGG on 07/15/2017:
I'm excited to find a group that likes to post daily journals, they are hard to find but it has always helped me in the past so I'm excited to be here.



bearcountrygg - Wednesday Jul 12, 2017
(intuitive eating, and or calorie counting)
Weight: 252.8

Progress as of today: 1.2 lbs lost so far, only 107.8 lbs to go!

BearCountryGG on 07/12/2017:
I was able to add my info but the writing area would not let me write.....I guess I need to figure out how this site works....I would like to add my foods.


Horn_Of_Plenty on 07/13/2017:
on your browser, change your view or page settings to "compatability view" many people have had this problem, including myself!

google how to change the setting to compatability view on the web page.

WELCOME!!!


BearCountryGG on 07/13/2017:
Okay...thanks for the help...I will try that.


Horn_Of_Plenty on 07/13/2017:
yes, it should work, BCGG!


happy-1 on 07/13/2017:
Welcome!!!!



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