home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Destiny65 9:10A
museumgirl 7:05A
Puddles 5:56A
OhioRaven 3:26A
Horn_Of_Plenty 3:12A
tgshare 8:23P
biscottibody59 3:11P
thinkpositive 1:02P
InnerPeace 12:42P
Grumpy 9/16
AIPPaleoGal 9/16
tdfipk 9/15
legcramps 9/15
SuperCheeseSara 9/14
crategrl 9/12
bonnielynn68 9/08
Maria7 9/08
Michgal 9/03
Soon2BThin 8/30
MsKitty 8/28
farshkat 8/26
rjlc 8/25
teeratha 8/21
starfish 8/17
greengirl 8/10

Recent Forum Topics
Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

DD Maintenance - 10:52A 24-Feb

Server Hiccup - 10:24A 31-Jan

It's So Hard To Say Goodbye - 2:17P 21-Aug

Small Bit From a Book - 2:17P 21-Aug

Hoola Hoops? - 6:30P 15-Jul

view biscottibody59 bio page
biscottibody59 - Tuesday Sep 16, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

I'm down just a bit for my weekly weigh-in.

Exercise:
Sat & Sun: Nothing
Mon: Airdyne 22 min (5 intervals of 1 min faster :: 2 min normal)

Sleep:
Sat: 7.5 hrs
Sun: 7 hrs
Mon: 6 hrs

Water:
Sat: 60 oz
Sun: 30 oz
Mon: 30 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

Progress as of today: 33 lbs lost so far, only 13 lbs to go!

OhioRaven on 09/16/2014:
Good air on the airdyne.

biscottibody59 on 09/16/2014:
Woops--that was a typo--15 was really only 5:-)

Still, better than nothing. Interesting how fast the workout goes with the intervals added in. The timer format is on my watch.


puddles on 09/16/2014:
A bit is better then nothing. Have a great evening.


Destiny65 on 09/17/2014:
Sounds pretty successful to me! Good job!


login to leave comments

biscottibody59 - Saturday Sep 13, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

I'm still chasing the wt trng workout--maybe it will materialize today.

Exercise:
Tues: Short Walk
Wed: Airdyne 21 min
Thur: Short Walk
Fri: Airdyne 46 min (10 intervals of 1 min faster :: 2 min normal)

Sleep:
Tues: 6 hrs
Wed: 7.5 hrs
Thur: 6.5 hrs
Fri: 6 hrs

Water:
Tues: 30 oz
Wed-Fri: 60 oz ea day

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/13/2014:
It all sounds great - have a great day.


Destiny65 on 09/13/2014:
You've certainly been consistent. I admire your dedication!


login to leave comments

biscottibody59 - Tuesday Sep 09, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

I weighed in and checked my body fat yesterday.

Weight's the same and body fat's up an insignificant tick. Assuming I get on board with some weight training, I'll check it again in six weeks. I still need to get that first weight workout in. Food has been neither good nor bad--room for improvement as usual:-)

Exercise:
Sun: Housework
Mon: Short Walk

Sleep:
Sun: 5 hrs
Mon: 7 hrs

Water:
Sun & Mon: 60 oz each day

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

Progress as of today: 32.8 lbs lost so far, only 13.2 lbs to go!

puddles on 09/09/2014:
Amazing post - you are so descriptive with all your stuff. It is very impressive. Keep up the good work.


thinkpositive on 09/09/2014:
You are good to check your body fat. I ignore it which isn't good.


OhioRaven on 09/10/2014:
WHAT ? Your Fat is Up ? Better get back on that AirDyne !


login to leave comments

biscottibody59 - Sunday Sep 07, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Yesterday didn't come close to my plan. Onward and upward!

I will get at least a partial circuit workout in. I hope to do a full workout, but a partial isn't going to upset me:-) Not today!

It cooled off nicely after some rain and a cold front yesterday. It won't last, but a stronger/cooler front is expected later this week.

Exercise: A Little Housework

Water: 90 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %: 8.12.14 :: 33.8%
(first goal = 30%; second goal = 24%)

puddles on 09/07/2014:
yes onward and upward - Nothing we can do about yesterday. Have a great day.


thinkpositive on 09/07/2014:
Enjoy the cool temperature and have a good day!


hannaa on 09/07/2014:
have a good day


Maria7 on 09/08/2014:
Hey there...hope you are having a good day today. :-)



biscottibody59 - Saturday Sep 06, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Food was not great--again!

I've got plenty of frozen vegetables. (They all take all of 3-4 min to steam for crying out loud.) I thawed out some of last week's blackeyed peas. I have no excuses today.

Exercise: Airdyne 44 min

Water: 60 oz

Activity Plan: Some yard work; Airdyne; Circuit Workout

Body Fat %: 8.12.14 :: 33.8%
(first goal = 30%; second goal = 24%)


biscottibody59 - Friday Sep 05, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Good workout yesterday--ate a little beforehand. Food was not great. I anticipate checking my Body Fat next week. To recap, on 8.12.14 it was 33.8% (first goal = 30%; second goal = 24%).

Exercise: Airdyne 41 min interspersed with 3 sets each of bent-knee pushups x 12 reps, scissor kicks x 30 reps (1 rep is lifting each leg once) and combo deadlift/shoulder press (with dumbbells) x 12 reps; Short Walk

Water: 60 oz


biscottibody59 - Thursday Sep 04, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Yesterday was a carbon copy of Tuesday, but I've managed to sweep off some cobwebs exercise-wise TODAY. Doing nothing for activity on a daily basis sometimes seems like it's harmless, but for me it's so very detrimental. I can't just keep blowing this off like I have in the past!

Exercise: Nothing

Water: 60 oz

thinkpositive on 09/05/2014:
I say that exercise has to be fun. Is there an exercise that you enjoy?

By the way - on Fb found out that Kat is pregnant.

biscottibody59 on 09/05/2014:
I think exercise s/b fun. However, I'm in a bit of a bind because I'm not strong enough or fit enough to do the "fun" things I'd like to do without restriction.

Like jogging--I'm just not there yet!

Thanks for the info--I hope she's well!



biscottibody59 - Wednesday Sep 03, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

I didn't get any activity yesterday and food is not back on track where I want it to be.

See you again tomorrow!

Exercise: Nothing

Water: 60 oz

puddles on 09/03/2014:
One day at a time. Have a great evening


AIPPaleoGal on 09/03/2014:
Scarlett O'Hara the crap outta tomorrow!

biscottibody59 on 09/04/2014:
Reminds me that I mentioned Scarlett in my very first entry here--thanks for the motivation!


thinkpositive on 09/04/2014:
Hope your day wen well.



biscottibody59 - Tuesday Sep 02, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

I'm down just a little for today's weigh-in.

I didn't do so hot overall for the last week. I intend to post every day for the rest of the week!

Exercise:
Thur: Nothing
Fri: Mowing 2 hrs
Sat: Housework 3 hrs
Sun & Mon: Nothing

Water:
Thur: 60 oz
Fri: 90 oz
Sat: 60 oz
Sun & Mon: 30 oz

Progress as of today: 32.8 lbs lost so far, only 13.2 lbs to go!

thinkpositive on 09/03/2014:
Hope your week is going well. Good to see you here. So many of the DD friends from last years seem to have left- or taking time off?


puddles on 09/03/2014:
congrats look forward to reading your posts this week



biscottibody59 - Thursday Aug 28, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Yesterday was waay off plan for two meals. I'm dusting myself off and getting back to the plan!

I knew I wasn't going to get to bed at a decent hour, so I started a pot of blackeyed peas rather late. I had presoaked them because they were a little old (just drier than they'd normally be). You don't really have to soak blackeyed peas like beans. They're great!

I'm adding one extremely small cup of coffee with half n half most days. Will note it here the days I have it.

Exercise: Housework

Water: 60 oz

Maria7 on 08/28/2014:
Hey, Girl! Good to hear from you! Yesterday, I cooked a pot of lima beans (the dry beans that come in a bag)...the large white limas...they are pretty good but I oversalted them. I like blackeyed peas, especially with cornbread. Hope you are doing well today. :-)


puddles on 08/28/2014:
The main thing is you are back on the plan. Have a good one.


Soon2BThin on 08/30/2014:
That's the trick, get right back on plan and forget the little "oopsy". They happen.


Horn_Of_Plenty on 08/31/2014:
....love coffee too :)



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 Next Page ]