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view biscottibody59 bio page
biscottibody59 - Tuesday Sep 30, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.6

I'm down .4 pound for my weigh-in.

Exercise:
Sun: Short Walk
Mon: Nothing

Sleep:
Sun: 7.5 hrs
Mon: 4 hrs

Water:
Sun: 55 oz
Mon: 54 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

Progress as of today: 33.4 lbs lost so far, only 12.6 lbs to go!

museumgirl on 09/30/2014:
Hey, you lost as well! Good going.


puddles on 09/30/2014:
congrats in order for you also on your lost. Have a great day.


OhioRaven on 10/01/2014:
Congratulations, Biscuit. You're a big loser :v)


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biscottibody59 - Sunday Sep 28, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Just wanted to get this entry up--nothing to see--move along people--haha!

Exercise: Nothing

Sleep: 5 hrs

Water: 30 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

museumgirl on 09/28/2014:
:)


Maria7 on 09/29/2014:
Hope you are having a good day.


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biscottibody59 - Saturday Sep 27, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Happy Saturday. Enjoy your day!

Exercise: Some Housework

Sleep: 7 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

OhioRaven on 09/28/2014:
HappySaturday!


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biscottibody59 - Friday Sep 26, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Greetings DD people!

Crazy how fast this month has gone. I slept pretty well. I don't want to make a whining entry, so I'll leave it at that:-)

Exercise: Nothing

Sleep: 6 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout and/or Yard Work

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/26/2014:
Yes - Next week October already. The weather is nice here also. Have a great day. Glad you slept well.


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biscottibody59 - Thursday Sep 25, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Well, after yesterday I really have no excuse not to step up my exercise/activity henceforth. (This is only the 80-millionth time I've had this same revelation in the last several years.)

I figured I'd have to take a bit of a break after 20 min (or so) of mowing. I got out there and lo and behold (once I came in for a break), I had been out 1 hr, 20 min non-stop. I used to like, then not-mind-too-much and then now hate mowing! It was mainly a bunch of weeds on the edges of the lawn that were 3-4 feet high. Still, it covered quite a bit of ground. It should stay in check until the next little spit of precipitation.

Exercise: Mowing 95 min; Weedeating 25 min

Sleep: 4 hrs

Water: 90 oz

Activity Plan: Airdyne; Circuit Workout and/or Yard Work

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/25/2014:
good job on the mowing. Have a great evening


thinkpositive on 09/26/2014:
Don't blame you on falling out of love with mowing. Great exercise though & at least you could see the results.


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biscottibody59 - Wednesday Sep 24, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Not really sure how much sleep I got, so I'll just say 6 hrs.

I've noticed the last two times I eat short-grain brown rice I sleep poorly. I only had a little yesterday to see what response I'd have. It's the only thing I can think of because other than the rice, I had only beans, vegetables (no SOS--salt, oil or sugar). I had only a banana for my fruit. And I ate the rice at lunchtime--none in the evening. It may just be a sensitivity that will resolve eventually like my others from years ago. I had no caffeine (not even decaf coffee) so I can't blame that. It's weird.

I got up and went outside around 3:30a, looked up and there was the Milky Way--too cool--I love seeing it especially when I don't expect it!

Didn't get anything but my "first thing" exercise yesterday.

Exercise: Airdyne 37 min (10 intervals of 1 min faster :: 1.5 min normal)

Sleep: 6 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout and/or Mowing

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/24/2014:
Milky way wow. Have a great evening. Hope you sleep well tonight

biscottibody59 on 09/24/2014:
We can't see the Northern Lights as far south as we are, so seeing the Milky Way from time to time is very special. Not a good comparison I guess, but anyway . . .


Horn_Of_Plenty on 09/24/2014:
sorry to hear you slept poorly. I get that many times, too. usually it's when I don't eat enough before bed.


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biscottibody59 - Tuesday Sep 23, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

No change for my weigh-in today.

Exercise: Nothing

Sleep:  7.5 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout and/or Mowing

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

Progress as of today: 33 lbs lost so far, only 13 lbs to go!

puddles on 09/23/2014:
No change is also good. As long as I don't gain and another week goes by it is good. You are certain more disciplined then I am. Keep up the good work.


Destiny65 on 09/23/2014:
I agree. No changes can be a good thing too.


thinkpositive on 09/23/2014:
Have a good day/ evening.


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biscottibody59 - Monday Sep 22, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Happy Monday! I cut back the "normal" portion of intervals by 30 sec. It will make for a quicker workout. Also means I'm getting a tiny bit fitter!

Exercise: Airdyne 33 min (10 intervals of 1 min faster :: 1.5 min normal)

Sleep: 6 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

thinkpositive on 09/22/2014:
Congrats on feeling "fitter"!


puddles on 09/22/2014:
Good for you. Have a great evening


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biscottibody59 - Sunday Sep 21, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

I'm trying to make the exercise a non-negotiable. Again. I'm pushing toward a minimum of 60 min first thing. It's slowly telling me a good story:-)

Exercise: Airdyne 43 min (10 intervals of 1 min faster :: 2 min normal)

Sleep: 7 hrs

Water: 90 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/21/2014:
You will get there with the exercise. Have a great day. Thanks for the comment and the encouragements


Horn_Of_Plenty on 09/21/2014:
I was just reading about Pauline Nordin and Fighter Diet. When you talk of non-negotiable exercise, you remind me of her in a good way of course! She says she goes to the gym no matter what, and even if she's tired, she will get into the workout and get motivated while there!

biscottibody59 on 09/22/2014:
I used to be exactly like that--no excuses.


museumgirl on 09/21/2014:
exercise always makes me feel better, more energized, too. Good job!


Destiny65 on 09/22/2014:
Great work!


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biscottibody59 - Saturday Sep 20, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Tallis Scholars - Gregorio Allegri: Miserere
It's 12 min of exquisiteness!

I shortchanged myself on my activity min for yesterday's entry, +10--woo-hoo!

Exercise: Nothing

Sleep: 7 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/20/2014:
Have a great day.


thinkpositive on 09/20/2014:
Beautiful voices. I was in Rome one year ago & not sure if I was in that church but could just imagine it.



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