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Recent Diary Entries
Horn_Of_Plenty 6:57P
biscottibody59 3:41P
OhioRaven 12:32P
Umpqua 12:17P
grannyannie 9:35A
Liza36 7:08A
Puddles 7:01A
collegegirl22 5/21
InnerPeace 5/21
Maria7 5/16
DDwebmaster 5/14
SkinnyGrlWithin 5/11
onceagain 5/07
thinnside40 5/01
Cybermom4 4/29
Duaa123. 4/23
mcwoo40 4/20
Soon2BThin 4/17
museumgirl 4/03
thinkpositive 4/03
metamorph45 4/02
getmebackto150 4/01
Belly 3/29
SkinInTheGame 3/22
BellaK 3/18

Recent Forum Topics
DD Maintenance - 05/14/2015 - 5:53P 14-May

My First time! - 4:24A 29-Apr

Summary: No-Fat-Added Plant-Based Eating - 1:24P 23-Apr

DD Maintenance - 8:26P 6-Mar

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

view biscottibody59 bio page
biscottibody59 - Friday May 22, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 146.8

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 24.9 (23.5 = 135#)


For my activity:
Fri: Airdyne 37 min
Sat-Thur: Nothing Much

I'm weighing in, but am rather ignoring it for the purposes of this diary. I'm not doing what I should. I dabble, but nothing is sticking for me at the moment. It's a matter of avoiding distraction. Of course:-)

Sleep: 7 hrs

Water: 24 oz

Activity Plan: Yard Work

puddles on 05/22/2015:
Just keep at it eventually it will work out. Have a great weekend.


OhioRaven on 05/22/2015:
C'mon, Biscuit. Let's go for a bike ride.


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biscottibody59 - Friday May 15, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 146.8

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.6 (23.5 = 135#)


For my activity: Tues-Thur: Nothing Much

Pooped out on the motivation there for a few days.

Sleep:
Tues: 7 hrs
Wed: 8 hrs
Thur: 7.5 hrs

Water: 40 oz

Activity Plan: Airdyne

puddles on 05/15/2015:
Good to hear from you -sometimes we just need a break. Have a great weekend.


OhioRaven on 05/15/2015:
Ha-ha ! You said "Poop."


Maria7 on 05/16/2015:
You'll get going again! :-)


Umpqua on 05/18/2015:
I hope it was a good weekend for you and that you're finding your groove again!


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biscottibody59 - Tuesday May 12, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 146.8

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.6 (23.5 = 135#)


For my activity: Small Circuit Wkt using Airdyne 22 min: Sh Press, Tri K'kbk, Squats (13 reps ea), Calf Raises 40 reps--all using 5.5# dumbbells

I weighed in for real. I intend to keep monitoring it weekly again. It's been awhile for that:-)

Sleep: 8 hrs

Water: 32 oz

Activity Plan: --

Progress as of today: 42.2 lbs lost so far, only 16 lbs to go!

OhioRaven on 05/13/2015:
Good Morning', Biscuit.


Umpqua on 05/13/2015:
Excellent work all around :)



biscottibody59 - Monday May 11, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity:
Sat-Sun: Very Little

Lucky to get a ton of rain in my area and that's good. Today is dry, but it all starts up again tomorrow. I'm still not going to complain:-)

I got in a fairly good workout earlier today, so I'm kinda on track.

Sleep:
Sat: 7 hrs
Sun: 7.5
hrs

Water: 45 oz (each day)

Activity Plan: Airdyne; Wt trng

OhioRaven on 05/12/2015:
I have a friend in Mexia, Tx. He's going through some flooding right now. Thanks for the comments. I'm going to keep running. It's kinda addicting.


Umpqua on 05/12/2015:
Yay for a workout and good weekend sleep! You're lucky to get some rain, we've had fire danger both here in the NE and of course where my folks are in the NW.


liza36 on 05/12/2015:
"Kinda on track" is awesome! Keep it up.



biscottibody59 - Saturday May 09, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity: Arm exercises (no wts) a few min; Short Walk

Yesterday I only did a disorganized few minutes of arm exercises and took a short walk.

Sleep: 5+2 hrs

Water: 30 oz

Activity Plan: Airdyne; Wt trng

puddles on 05/09/2015:
Little by little you will get there. Have a good day.


OhioRaven on 05/09/2015:
Better than nothing.


Maria7 on 05/10/2015:
Everything counts. :-)


horn_of_plenty on 05/10/2015:
Yep a little is far better than nothing - makes a big difference!!! Nice to see you posting and holding yourself accountable!!


Umpqua on 05/11/2015:
No matter, easing into exercise is better than no exercise. Keep it up!



biscottibody59 - Friday May 08, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity: Nothing but a short walk

I blew off the planned activity yesterday.

I am determined to get past this chapter of my existence though, so I'm going to try to post daily. It's not magic, but it will help to keep me mindful and see the examples of all the good going on with you all--not to mention the support. I need it more than ever!

Sleep: 9 hrs

Water: 32 oz

Activity Plan: Wt trng; Airdyne

puddles on 05/08/2015:
I look forward to reading your post every day. It does help me to post every day the good ones and the bad ones.


grannyannie on 05/09/2015:
Yes, posting daily helps. If I had done that during our month in Thailand I'm sure I wouldn't have gained 14 pounds! As for Ed Milliband...politics is complicated here. I am a member of the Labour party and voted for Ed as leader 5 years ago. But he's been going too much to the right. The offer here was that the Scottish party MPs elected would pledge themselves to Labour and give them the needed majority to win. But this freaked out a lot of England who then turned around and voted Tory instead. They fear Scottish votes - too socialist.

biscottibody59 on 05/09/2015:
While I didn't know that he had made a shift, it makes sense. Sounds like the effects of this election may be pretty devastating.

Anytime people vote against their own best interest I shake my head!


OhioRaven on 05/09/2015:
I've always enjoyed harassing you in the past. And I'm looking forward to it in the future. I know I can't do well when I'm off of this site. That's why I have to post every day.



biscottibody59 - Thursday May 07, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity:
Sat-Mon: Nothing
Tues: Mowing abt 2 hrs; Gathering tree limbs 10 min
Wed: Nothing Much

No Tuesday weigh-in.

I am sooooooo weak--yeah, it's THAT bad--no muscle tone. Not much to do about it except to keep attempting to eat right and do some wt trng a couple/three days a week.

A bit low on sleep hours, but as long as it's only one day, it's okay. It was all sleep, so I'm fine with it.

Sleep: 5ish hrs

Water: 36 oz

Activity Plan: Airdyne; Some wt trng--nothing major

Maria7 on 05/07/2015:
Hope you feel better. Lots of work to do outside... Hubby and I with the help of a good neighbor yesterday took down a big oak tree in the front yard and Hubby has it ready (we stacked it after he put it in pieces with his chainsaw) to cure for using in the wood stove, probably winter after next, Lord willing. Take care and try not to overdo. :-)

biscottibody59 on 05/08/2015:
Yeah, overdoing it isn't in my vocabulary at the moment--thanks for your words!


grannyannie on 05/07/2015:
Uh oh! You can do it!

biscottibody59 on 05/08/2015:
I'm a little frustrated, so thanks! Catalyst for change--right?


puddles on 05/07/2015:
Keep at it and have a great day.

biscottibody59 on 05/08/2015:
Thanks!


Umpqua on 05/07/2015:
Sorry to hear you're struggling. Keep up the fight, we're with you!

biscottibody59 on 05/08/2015:
Thanks--I needed that:-)


OhioRaven on 05/07/2015:
Cheer up, Texas. You probably need the rest.

biscottibody59 on 05/08/2015:
Thank you!



biscottibody59 - Saturday May 02, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity:
Tues & Wed: Nothing Much
Thur: Airdyne 33 min; Jog in place 100 reps (two steps = 1 rep); Deadlift and shoulder press 13 reps each (5.5# dumbbells)
Fri: Nothing

I have yard work on tap for today.

Sleep: 6 hrs

Water: 32 oz

Activity Plan: Yard Work

grannyannie on 05/02/2015:
Good workouts. Enjoy your weekend.

biscottibody59 on 05/03/2015:
Thanks!


Umpqua on 05/04/2015:
Good job getting a workout in. I hope you had a nice weekend!



biscottibody59 - Tuesday Apr 28, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity:
Mon-Wed: Nothing Much
Thur: Short Walk
Fri-Mon: Nothing

Just a post--no weigh-in today--no big changes there anyway. It's been between 143 and 146 for the last couple of weeks. I'm still not up to snuff, but I can't complain as long as I'm seeing some kind of progress--and I am:-)

Just in case you missed it I put up a link to the Dr McDougall picture book on his plant-based diet in the forum:  Summary: No-Fat-Added Plant-Based Eating

Sleep: 8.5 hrs

Water: 32 oz

Activity Plan: Yard Work

puddles on 04/28/2015:
Great to get some of your news. Have a good evening.

biscottibody59 on 04/28/2015:
Thanks, I appreciate your note!


OhioRaven on 04/29/2015:
Have a Good Day, Biscuit.


Umpqua on 04/29/2015:
It's good to see an update from you and I'm glad to hear you're making progress!


grannyannie on 04/29/2015:
Progress is what counts. Have a lovely week.


liza36 on 04/30/2015:
Good to see a post from you. Glad you are seeing some progress.



biscottibody59 - Monday Apr 20, 2015
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 144.2

Body Fat: 11.18.14::31.8%; 2.8.15::31.0%; 4.7.15::31.8%
Start: 189 (June 2001)
Low: 130.8 (Feb 2015)
Current BMI: 25.1 (23.5 = 135#)


For my activity:
Tues-Sun: Nothing Much

I'm planning to have a productive week. We'll just have to see how it goes.

Sleep: 8 hrs

Water: 32 oz

Activity Plan: Airdyne

puddles on 04/20/2015:
Good to hear from you - wishing you a productive week.


InnerPeace on 04/20/2015:
Good luck on your productive week!


Umpqua on 04/20/2015:
Wishing you much productivity. And sunshine too :)


thinnside40 on 04/21/2015:
Hope it goes good!



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