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view biscottibody59 bio page
biscottibody59 - Monday Nov 11, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 43 min (Pre-bkfst); Walk 13 min
Sat: Walk 26 min
Sun: Cleaning car abt 3 hrs; Housework 1 hr

My usual coffee place has free coffee all week. I went ahead and indulged yesterday, but will try to stay away 'til Friday. I'm going to try to do the no-added fat plant-based diet today through Thursday.

I made a very nice pot of blackeyed pea soup yesterday. I happened to have some out of date peas, but wanted to see if they just needed to be soaked. Normally blackeyed peas don't need to be soaked before cooking like other beans. They cooked just fine.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.11::11.14::

Plan for today: Walk, Airdyne, Circuit Workout


Fri: 30 oz Water * 8.5 hrs Sleep
Sat: 30 oz Water * 7 hrs Sleep
Sun: 50 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.4 lbs lost so far, only 22.6 lbs to go!

OhioRaven on 11/11/2013:
What is so bad about coffee? Thanks for the documentary of the Black Eyed Pea.



biscottibody59 - Friday Nov 08, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Thur & Fri: Short Walk
Sat: Mow 70 min/Cleanup 20 min; Short Walk
Sun-Tues: Short Walk
Wed: Walk 33 min (Pre-bkfst); Walk 10 min
Thur: Walk 46 min (Pre-bkfst); Short Walk

Coming up--13 years since I logged on here--it was 11.10.2000--I kinda fell off a couple times before starting to post on a regular basis in 2001, but that was the first day for me! (And if you're out there Kyrin--give us a shout!)

I had the goal of no coffee at all for October--it went so-so. I had only decaf most of the month. I didn't have any of either (decaf or regular) for about four days in a row and then for a few random days at the end of the month.

On Tuesday I drank the most regular coffee as I have in many months. I felt good--none of the effects I've had in the past. I have no intention of making it a regular habit again, but it's good to know I can tolerate it if I decide to have REAL coffee once in awhile in the future. I hope to be drinking no coffee at all the rest of this month. It's much easier when I don't keep a supply at home.

I am going to try to resume the goal of at least an hour of some kind of cardio daily. My endurance hasn't sucked this bad ever. I can't have imagined it being this bad, but at least I'm able to do what I need to do to rectify it all. IOW I'm not injured, I don't have an excuse and I could definitely be the poster child for "Use It Or Lose It."

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::***********::11.8::11.11::

Plan for today: Walk, Airdyne, Circuit Workout


Thur: 30 oz Water * 7.5 hrs Sleep
Fri: 30 oz Water * 5 hrs Sleep
Sat: 30 oz Water * 6.5 hrs Sleep
Sun: 60 oz Water * 6 hrs Sleep
Mon: 30 oz Water * 6.5 hrs Sleep
Tues: 40 oz Water * 5 hrs Sleep
Wed: 90 oz Water * 7 hrs Sleep
Thur: 63 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.4 lbs lost so far, only 22.6 lbs to go!

OhioRaven on 11/08/2013:
Wow. Honest Post. Happy DD Anniversary !


grannyannie on 11/08/2013:
Happy anniversary, Biscotti! Nice to see you back.


Horn_Of_Plenty on 11/08/2013:
EVERYTHING is better for me, too, when i have less coffee. my skin in particular gets so much better. tea doesn't seem to affect me like the coffee does. it's so amazing how well my skin clears. just for this reason, i have been limiting coffee a lot. i still have a little now & then, but i am doing much better. :)


Horn_Of_Plenty on 11/08/2013:
my skin is actually perfect without coffee.


Soon2BThin on 11/08/2013:
Thanks for your comment and info. I guess we are the "oldest" members here. I started in April of 2000 so I have a few months on you. Perseverence (sp?) is our middle name. (Too bad I don't know how to spell it, haha) I know what you mean about using it before we lose it, I tell myself all the time I'd better get out there and exercise before something else breaks down on this old body. Getting old is not for sissies! I can't relate to the coffee thing though, I never aquired the taste. Good luck with that. Have a great weekend!



biscottibody59 - Thursday Oct 31, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sun: Short Walk
Mon: Walk 15 min
Tues: Short Walk
Wed: Walk 10 min
Thur: Walk 35 min
Fri: Nothing
Sat: Walk 36 min
Sun: Walk 15 min
Mon: Walk 25 min (Pre-bkfst); Walk 10 min
Tues: Walk 33 min (Pre-bkfst); Walk 27 min
Wed: Walk 42 min (Pre-bkfst); Walk 13 min
Thur: Walk 20 min
Fri: Nothing
Sat: Short Walk
Sun: Walk 42 min (Pre-bkfst)
Mon: Nothing
Tues: Walk 20 min
Wed: Short Walk

I'm just about 2# up from posted. I just wanted to get an entry in to update a bit!

Hey Selina--good to see an update--keep up the good work! (Couldn't leave you a comment on your entry since it's over 10 days old.)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*********::10.31::11.3::

Plan for today: Walk, Airdyne, Circuit Workout


Sun: 60 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 6 hrs Sleep
Tues: 60 oz Water * 5 hrs Sleep
Wed: 30 oz Water * 5.5 hrs Sleep
Thur: 30 oz Water * 6 hrs Sleep
Fri: 60 oz Water * 5.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep
Sun & Mon: 60 oz Water * 5.5 hrs Sleep
Tues: 60 oz Water * 6.5 hrs Sleep
Wed: 47 oz Water * 8 hrs Sleep (CPAP pressure up by 0.5)
Thur & Fri: 30 oz Water * 6 hrs Sleep
Sat: 30 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 7.5 hrs Sleep
Mon: 30 oz Water * Maybe 3 hrs, Maybe 4 hrs (who knows which) Sleep
Tues: 40 oz Water * 7.5 hrs Sleep
Wed: 30 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.4 lbs lost so far, only 22.6 lbs to go!

OhioRaven on 10/31/2013:
Hi, Biscuit. Good to see you again.


Maria7 on 10/31/2013:
Good on the walking! Keep up the good work! :-)


Umpqua on 11/04/2013:
You've been getting some good walks in and it looks like your sleep has been pretty good too. I hope all is well!


V on 11/04/2013:
Hello there! Hope that you have another successful week :)



biscottibody59 - Sunday Oct 13, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Walk 15 min; Mowing 65 min/Cleanup 20 min
Thur: Short Walk
Fri: Airdyne (Pre-bkfst) 30 min; Walk 15 min
Sat: Airdyne (Pre-bkfst) 31 min; Housework abt 45 min

I'm glad to have gotten the modicum of mowing out of the way ahead of the rain. Like last time I only hit the high grass.. Cue the rain already--haha! C'mon rain . . .

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::***::10.13::10.16::

Plan for today: Walk, Airdyne, Circuit Workout


Wed & Thur: 60 oz Water * 5.5 hrs Sleep
Fri: 60 oz Water * 8 hrs Sleep
Sat: 60 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.4 lbs lost so far, only 22.6 lbs to go!

OhioRaven on 10/14/2013:
Mornin' biscuit. Hope you have a good day.


grannyannie on 10/14/2013:
Have a great week!


V on 10/14/2013:
Hey Biscotti!! Hey great activities last week I am sure you will continue on girl! Have a great week :)


Umpqua on 10/16/2013:
It looks like you've been very consistent with your exercise. I hope you got some rain!


selina on 10/20/2013:
Hi biscotti! Sounds like you are doing great!



biscottibody59 - Wednesday Oct 09, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne (Pre-bkfst) 25 min; Walk 40 min

I got in a good amount of activity. Not much else to report:-)

Thanks for all your kind comments on my loss. I want to at least get myself to the 140s as a "new normal" and work from there.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::**::10.10::10.13::

Plan for today: Walk


60 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.4 lbs lost so far, only 22.6 lbs to go!

OhioRaven on 10/10/2013:
Hi, Biscuit. New Normals are great goals. You taught me that.


grannyannie on 10/10/2013:
Good idea to reevaluate your goals. Good luck and have a great day.


Umpqua on 10/10/2013:
I think it's a good idea too. And you are so great at maintaining that a new normal could work very well for you. Good going on your exercise!



biscottibody59 - Tuesday Oct 08, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat & Sun: Walk 15 min
Mon: Short Walk

I'm pleased to be down 3# since last Tuesday. I'm not on track with the activity at the moment. There's massive room for exerise improvement  as usual:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*::10.8::10.11::

Plan for today: Walk, Airdyne, Circuit Workout


Sat: 30 oz Water * 6 hrs Sleep
Sun: 30 oz Water * 7.5 hrs Sleep
Mon: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.4 lbs lost so far, only 22.6 lbs to go!

OhioRaven on 10/08/2013:
Congratulations on the loss ! Keep up the good fight.


grannyannie on 10/08/2013:
Well done!!


Umpqua on 10/08/2013:
Great going Biscotti! I have massive room for exercise improvement as well :P


V on 10/08/2013:
YES!!! Congrats Biscotti :) have a great week!



biscottibody59 - Saturday Oct 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.8

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

It was all I could do to drag myself to bed very early last night, so no workout. It's on the agenda for today:-)

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sat (9.21) Mon  
Airdyne Pre 5 min x min x min
Squats 30::21::20    
Pushups (bent-knee) 21::22::15    
Flutter/Scissor Kicks 42::40::33    
Lunges 11::10::20    
Calf Raises 70::60::65    
Airdyne Post 6 min x min x min

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::10.5::10.8::

Plan for today: Walk, NTrack, Circuit Workout


60 oz Water * 9.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 29.2 lbs lost so far, only 24.8 lbs to go!

OhioRaven on 10/05/2013:
Hang in there, Biscuit.


V on 10/07/2013:
Hey there girl!! Congrats on your loss! Hope that you had a fantastic weekend :)



biscottibody59 - Friday Oct 04, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.8

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Walk 40 min
Thur: Walk 20 min

I got rid of that sorry 160 number on my weight as I weighed in this morning. No bootcamp yesterday--felt awful after eating too much sugar on Wednesday (that's my theory because I can't tie it to anything else). I was only a little sore in my mid-section from the ab work the other day, so I don't think it was that. Maybe it was a combination. I probably could have done it in the early evening, but I decided to just lay low.

Being sore from exercise is not my aim especially when I'm just getting my tendons/ligaments back in the swing from so much inactivity (other than mostly walking). The last thing I want to do is to overdo it. I'll be patient and simply expect that I will get to a BF% that begins with a 2 in due time. Things will look and feel better then--I hope:-) With that I'll plan to use the 8# dumbbells for today and then bump them to the next level for next time.

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sat (9.21) Sun  
Airdyne Pre 5 min x min x min
Squats 30::21::20    
Pushups (bent-knee) 21::22::15    
Flutter/Scissor Kicks 42::40::33    
Lunges 11::10::20    
Calf Raises 70::60::65    
Airdyne Post 6 min x min x min

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::10.4::10.7::

Plan for today: Walk, NTrack, Circuit Workout


Wed: 60 oz Water * 5.5 hrs Sleep
Thur: 60 oz Water * ALMOST 4 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 29.2 lbs lost so far, only 24.8 lbs to go!


biscottibody59 - Wednesday Oct 02, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 48 min; Circ Aer Wkt using Airdyne (10 min)

I got in my wt trng yesterday using 8# dumbbells. I'm planning to alternate that with my boot camp instead of just doing one or the other exclusively.

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sat (9.21) Thur Sat
Airdyne Pre 5 min x min x min
Squats 30::21::20    
Pushups (bent-knee) 21::22::15    
Flutter/Scissor Kicks 42::40::33    
Lunges 11::10::20    
Calf Raises 70::60::65    
Airdyne Post 6 min x min x min

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::
***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::10.4::10.7::

Plan for today: Walk, NTrack


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 28.4 lbs lost so far, only 25.6 lbs to go!

V on 10/02/2013:
Hello there :) Great plan of action Biscotti! Have a good evening :)


Umpqua on 10/03/2013:
Boot camp looks great Biscotti, keep it up!



biscottibody59 - Tuesday Oct 01, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sun & Mon: Walk 15 min

This morning I took all measurements, checked my body fat using my little Omron gadget (35.4%) and weighed in. With how I ate most of September and the little activity I got, I am (of course) surprised my poundage is not worse. My activity has been consistently low for awhile, but September was about as bad as ever for me for the last 10ish years.

I'm going to try to make the month of October free of ALL COFFEE (decaf too). I'll also keep tracking activity.

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sun Tues Thur
NordicTrack Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
NordicTrack Post x min x min x min

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***********::10.1:

Plan for today: Walk, Circuit Workout


Sun: 50 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 28.4 lbs lost so far, only 25.6 lbs to go!

legcramps on 10/02/2013:
Have a good one today!



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