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view biscottibody59 bio page
biscottibody59 - Wednesday Jan 15, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.8

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing 

Results are much like yesterday except for exercise. I'm beginning to feel untrapped by my body as I stick to eating for my health. It's also a process of learning how used to feeling awful I had become. This is a pleasant surprise. Nice that the body is smarter than I am:-)

Yesterday's results for my 4-Day Challenge (M-Th):
1) No-fat-added starch (mainly unprocessed and whole) and veg; No--with minor exception of soup from Mon.
2) Three fruit svgs/day; No--only had one.
3) At least 60 min purposeful cardio; No--zero.
4) At least 90 oz water; No--only 60 oz.

I'm amazed at how my body is responding. I'm not having a lot of cravings either. That may partially be because I'm trying to not get too hungry before eating again. I think I'm being reasonably flexible with this, so that I'll want to continue.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Airdyne, NTrack, Walk


60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.2 lbs lost so far, only 14.8 lbs to go!

allieoop on 01/15/2014:
Wow what a good expression "untrapped by my body" ! Your setting a good example for me. Thank you

biscottibody59 on 01/16/2014:
Thank you--glad I can be here for you!


Umpqua on 01/16/2014:
That is fantastic, Biscotti. I'm glad this way of eating is making you feel so good!

biscottibody59 on 01/16/2014:
Thank you! It's been interesting!



biscottibody59 - Tuesday Jan 14, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.8

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 26 min; NordicTrack 14 min; Walk 12 min 

I'm up .6# on my weigh-in today--not posting it above. Will weigh in again and post it on Saturday

Yesterday's results for my 4-Day Challenge (M-Th):
1) No-fat-added starch (mainly unprocessed and whole) and veg; No--exception was adding some chicken broth (the 99% fat-free kind) in a soup I made--just wanted to use it up.
2) Three fruit svgs/day; No--only had one.
3) At least 60 min purposeful cardio; No--only 52 min.
4) At least 90 oz water; No--only 60 oz.

Came very close, which is good when trying to change things.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Airdyne, NTrack, Walk


60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.2 lbs lost so far, only 14.8 lbs to go!

thinkpositive on 01/14/2014:
Pretty good on the challenge. And great exercise.


Maria7 on 01/14/2014:
Looks like you're getting plenty of water and good sleep, too.


dana_johnson426 on 01/14/2014:
I like your goals!

biscottibody59 on 01/15/2014:
Thanks!


selina on 01/14/2014:
Hi biscotti! Looks like you are doing great!


Umpqua on 01/15/2014:
Good work on the veggie part of the challenge, that's the toughest one for me! RYQ, I get the energy squares from Nuts.com. They're portable and keep forever and one small square fills me up for only 120 or so calories. They have a variety of flavors available through their site - love Nuts.com :)

biscottibody59 on 01/15/2014:
Thanks for the info!



biscottibody59 - Monday Jan 13, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.8

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Short Walk
Sun: Not Much

Yesterday was a mixed bag with the pain thing--it kind of settled in my elbow at one point. It got better as the day wore on, and I'm pain-free today.

Thanks for your good wishes on the pain thing--so far, thankfully, it's not shingles. I hope to not report it again anytime soon:-)

I overindulged a bit over the weekend so I thought I'd do a 4-Day Challenge (M-Th) consisting of: 1) no-fat-added starch (mainly unprocessed and whole) and veg; 2) Three fruit svgs/day; 3) At least 60 min purposeful cardio; 4) At least 90 oz water.

I've been up and down with food choices--an equal mix of good choices and just really easy/fatty eating over the last week. It's a little insane to be honest. I need this challenge for a clean break. For how long I don't know--I'd like to say for good. I'm doing well so far today:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Airdyne, NTrack, Walk 


Sat: 60 oz Water * 6.5 hrs Sleep
Sun: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.2 lbs lost so far, only 14.8 lbs to go!

Umpqua on 01/14/2014:
I haven't seen one of your challenges in a while, that's a good way to get on track with eating. Good luck!



biscottibody59 - Saturday Jan 11, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.8

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Airdyne 12 min (PBk); NordicTrack 14 min/1.2 mi (PBk); Dog Grooming Abt 1 hour; Short Walk
Thur: Short Walk
Fri: Walk 26 min

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min 12 min
Squats 31-22-25 24-25-24 25-27-28
Pushups (bent-knee) 15-15-16 20-20-20 18-20-20
Flutter/Scissor Kicks 27-30-32 35-34-38 41-33-34
Lunges 8-10-12 10-11-10 12-10-10
Calf Raises 50-60-72 65-76-76 70-80-77
NordicTrack Post 14 min 12 min 13 min

Just a little update--I'm down 1.2# on today's weigh-in. I always weigh myself on Tues--good for my morale to have a Sat one too.

The biceps/shoulder/neck pain came back in the evening on Wed and got worse on Thurs and Fri. I have no idea what it is except that it's not a muscle strain from overuse or anything like that even though it feels much like that.

It's gone again today, and I hope to not have it for the rest of the day at least and go on from there. (At one point it crossed my mind that I might be getting shingles again, but in a different place.) Luckily it's not disrupting my sleep. And the cough is gone.

Grasping at straws with this:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk


Wed: 30 oz Water * 8 hrs Sleep
Thur: 47 oz Water * 6 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.2 lbs lost so far, only 14.8 lbs to go!

allieoop on 01/11/2014:
Shingles oh I hope not! I have a couple of friends who suffered from them


Umpqua on 01/13/2014:
Good work on the loss, Biscotti, congrats! I sincerely hope you're not getting shingles again - maybe it's something else. Keeping my fingers crossed for you!


Maria7 on 01/13/2014:
Congrats on your lower number. Hope you feel better, too.



biscottibody59 - Wednesday Jan 08, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.7 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
My Micro-Mini Boot Camp (Pre-bkfst) using Airdyne 12 min & NordicTrack 13 min/1.2 mi

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min 12 min
Squats 31-22-25 24-25-24 25-27-28
Pushups (bent-knee) 15-15-16 20-20-20 18-20-20
Flutter/Scissor Kicks 27-30-32 35-34-38 41-33-34
Lunges 8-10-12 10-11-10 12-10-10
Calf Raises 50-60-72 65-76-76 70-80-77
NordicTrack Post 14 min 12 min 13 min

I was pleased to get my workout done yesterday.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Airdyne


30 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30 lbs lost so far, only 16 lbs to go!

Umpqua on 01/09/2014:
Good work, you're building up endurance!



biscottibody59 - Tuesday Jan 07, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.7 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 10 min (PBk); Walk 11 min   

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min 12 min
Squats 31-22-25 24-25-24  25-27-28
Pushups (bent-knee) 15-15-16 20-20-20  18-20-20
Flutter/Scissor Kicks 27-30-32 35-34-38  41-33-34
Lunges 8-10-12 10-11-10  12-10-10
Calf Raises 50-60-72 65-76-76  70-80-77
NordicTrack Post 14 min 12 min 13 min

I'm down 2.2# on my weigh-in. Glad to put the 160s behind me--I hope for the last time. I wouldn't care about being in the 160s if my bodyfat percentage was in the 20s. I just have to remember that post-menopause--FOR ME--160# (and 30+ BF%) appears to be a danger zone--almost a point of no return. I hope that now I can move on with a sense of a different kind of vigilance:-)

I wanted to peek at my BF percentage, but I'll wait at least until the first week of Feb.

I'm really working on my food. The holiday eating and drinking seems to have taken me over the edge this time and my body in its condition: FAT (perhaps age too) has been slow to deal with it. Live and Learn.

I don't like using age as an excuse when there are people in my neighborhood in their 70s (at least) running circles around me. These are people who could easily beat me in a footrace on this day. I'm working on it. I can say today that my fitness is getting better--on paper and the way I feel. It's slow, but I think that I can live with it.

BTW, whatever that was with my shoulder/arm appears to be completely cleared up. Very weird.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Boot Camp


60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30 lbs lost so far, only 16 lbs to go!

OhioRaven on 01/08/2014:
Sounds like a healthy neighborhood


Umpqua on 01/08/2014:
Yeah that's wonderful that you live in a healthy neighborhood. We have lots of brave retirees on my street too that walk regularly and even though I won't walk here (cars go way too fast since it's a state highway), they motivate me to get my workouts in. Glad your shoulder is mended!



biscottibody59 - Monday Jan 06, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Airdyne 22 min (PBk); NordicTrack 12 min/1.1 mi(PBk); Walk 15 min
Sun: Short Walk; Housework
 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min x min
Squats 31-22-25 24-25-24  
Pushups (bent-knee) 15-15-16 20-20-20  
Flutter/Scissor Kicks 27-30-32 35-34-38  
Lunges 8-10-12 10-11-10  
Calf Raises 50-60-72 65-76-76  
NordicTrack Post 14 min 12 min x min

I had a supremely awful day yesterday. I had a cough that just got worse as the day wore on. I then pulled something in my left shoulder/arm while doing laundry--did something with the left that I probably should have done with the right. That made it so that every time I coughed my shoulder hurt.

Part of the reason for the cough could have been the setting on my CPAP humidifier--I bumped it up and slept well. And I luckily got to bed early, I guess I was more exhausted than I could tell. I almost felt like I was getting the flu or a cold. Amazingly my shoulder is almost feeling normal today.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Airdyne


Sat: 90 oz Water * 5.5 hrs Sleep
Sun: 60 oz Water * 9 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

Umpqua on 01/07/2014:
I'm glad you're feeling better overall now and keeping up with your activity and exercise!



biscottibody59 - Saturday Jan 04, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
My Micro-Mini Boot Camp (Pre-bkfst) using Airdyne 7 min & NordicTrack 12 min/1.1 mi; Walk 15 min

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min 7 min x min
Squats 31-22-25 24-25-24  
Pushups (bent-knee) 15-15-16 20-20-20  
Flutter/Scissor Kicks 27-30-32 35-34-38  
Lunges 8-10-12 10-11-10  
Calf Raises 50-60-72 65-76-76  
NordicTrack Post 14 min 12 min x min

I was glad to get in another workout yesterday.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Airdyne


47 oz Water * 5.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

Maria7 on 01/05/2014:
Good on getting that workout in yesterday... May not be long, you'll be back in your 150's again! :-)



biscottibody59 - Friday Jan 03, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk  

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min 7 min x min
Squats 31-22-25 24-25-24  
Pushups (bent-knee) 15-15-16 20-20-20  
Flutter/Scissor Kicks 27-30-32 35-34-38  
Lunges 8-10-12 10-11-10  
Calf Raises 50-60-72 65-76-76  
NordicTrack Post 14 min 12 min x min

I appreciate the comments:-) I love it--"Macro Major Boot Camp!"

Sure I'm good enough--just not feeling too fit the last few years. From time to time it feels a little like dragging myself through a keyhole to do 10% of the effort for SOME THINGS I took for granted in my 40s. The above boot camp is just right for where I'm at. It goes pretty quickly, and I am definitely benefiting--it's just perfect for right now. I just have to keep doing it 3-4 days/week. I think it'll hold me for a bit--gotta remember to change things up after awhile.

I'd love to be able to just keep doing the bent-knee pushups (because I don't feel pressure to perform above that level) until I get to 50-50-50 or so. I'm going at this deliberately to avoid injury--I hope. It's uncharted territory for me to have practically no muscle tone. First I was kind of angry about it, but didn't want to make the effort to fix it. I think I'm just about out of that mindset.

I hope to get at least one workout in next week with wts. It can only get better--right?:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Boot Camp 


47 oz Water * 5.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

thinkpositive on 01/03/2014:
I think you are wise to know your own body and to have a program that fits you.


OhioRaven on 01/03/2014:
I think you're a pretty tough Biscuit.


horn_of_plenty on 01/03/2014:
I am so glad you enjoyed my comment! I just got another laugh in re-reading it. Anyways, you actually are motivating me with the types of exercises you include in the chart above. When my legs are a bit better, or even starting in a week or two after I keep with these toe raises, I think I would LOVE to add some of those exercises in. And in general, SQUATS are the best exercise for your backside...I miss those!



biscottibody59 - Thursday Jan 02, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

Have some residual soreness from Tuesday's workout, so today's should happen tomorrow.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


47 oz Water * 9.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

horn_of_plenty on 01/02/2014:
lol to your "micro mini" boot camp! sounds to me like you don't think you are good enough for a serious boot camp, but, really, your boot camp is probably more intense than every boot camp out there! why do i say that!? well, not like you really asked, haha, but i know you a lil bit over the years...and i can attest to the fact that you set yourself to very high expectations. keep at it girl, keep it up with your Macro Major Boot Camp, Biscotti!


OhioRaven on 01/02/2014:
Your Tuesday would kick my ass.


Umpqua on 01/03/2014:
Excellent workout Biscotti and wow on your 9.5 hours of sleep! I am definitely enjoying putting 2013 behind me, cheers to a great new year!



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