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view biscottibody59 bio page
biscottibody59 - Monday Sep 22, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Happy Monday! I cut back the "normal" portion of intervals by 30 sec. It will make for a quicker workout. Also means I'm getting a tiny bit fitter!

Exercise: Airdyne 33 min (10 intervals of 1 min faster :: 1.5 min normal)

Sleep: 6 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

thinkpositive on 09/22/2014:
Congrats on feeling "fitter"!


puddles on 09/22/2014:
Good for you. Have a great evening



biscottibody59 - Sunday Sep 21, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

I'm trying to make the exercise a non-negotiable. Again. I'm pushing toward a minimum of 60 min first thing. It's slowly telling me a good story:-)

Exercise: Airdyne 43 min (10 intervals of 1 min faster :: 2 min normal)

Sleep: 7 hrs

Water: 90 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/21/2014:
You will get there with the exercise. Have a great day. Thanks for the comment and the encouragements


Horn_Of_Plenty on 09/21/2014:
I was just reading about Pauline Nordin and Fighter Diet. When you talk of non-negotiable exercise, you remind me of her in a good way of course! She says she goes to the gym no matter what, and even if she's tired, she will get into the workout and get motivated while there!

biscottibody59 on 09/22/2014:
I used to be exactly like that--no excuses.


museumgirl on 09/21/2014:
exercise always makes me feel better, more energized, too. Good job!


Destiny65 on 09/22/2014:
Great work!



biscottibody59 - Saturday Sep 20, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Tallis Scholars - Gregorio Allegri: Miserere
It's 12 min of exquisiteness!

I shortchanged myself on my activity min for yesterday's entry, +10--woo-hoo!

Exercise: Nothing

Sleep: 7 hrs

Water: 60 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/20/2014:
Have a great day.


thinkpositive on 09/20/2014:
Beautiful voices. I was in Rome one year ago & not sure if I was in that church but could just imagine it.



biscottibody59 - Friday Sep 19, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Yesterday was much better than the day before--I can't complain:-)

Exercise: Airdyne 31 min (5 intervals of 1 min faster :: 2 min normal)

Sleep: 6.5 hrs

Water: 90 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/19/2014:
Congrats on having a better day.



biscottibody59 - Thursday Sep 18, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Attention and activity lead to mistakes as well as to successes, but a life spent in making mistakes is not only more honorable but more useful than a life spent doing nothing. --George Bernard Shaw

Yesterday is behind me.

Exercise: Lifting my arm to put food in my mouth--aka, Nothing

Sleep: 6 hrs

Water: 30 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/18/2014:
Good comment. Have a great day. You mentioned freezing stuff. I am such a food addict that I cannot stock up my house because I will eat it. I might even eat it frozen.


thinkpositive on 09/18/2014:
Good quote.


Destiny65 on 09/19/2014:
Nice quote.



biscottibody59 - Wednesday Sep 17, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Not much to say.

Exercise: Airdyne 43 min (10 intervals of 1 min faster :: 2 min normal); Short Walk

Sleep: 5 hrs

Water: 30 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

OhioRaven on 09/18/2014:
I don't have much to say either, then...



biscottibody59 - Tuesday Sep 16, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

I'm down just a bit for my weekly weigh-in.

Exercise:
Sat & Sun: Nothing
Mon: Airdyne 22 min (5 intervals of 1 min faster :: 2 min normal)

Sleep:
Sat: 7.5 hrs
Sun: 7 hrs
Mon: 6 hrs

Water:
Sat: 60 oz
Sun: 30 oz
Mon: 30 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

Progress as of today: 33 lbs lost so far, only 13 lbs to go!

OhioRaven on 09/16/2014:
Good air on the airdyne.

biscottibody59 on 09/16/2014:
Woops--that was a typo--15 was really only 5:-)

Still, better than nothing. Interesting how fast the workout goes with the intervals added in. The timer format is on my watch.


puddles on 09/16/2014:
A bit is better then nothing. Have a great evening.


Destiny65 on 09/17/2014:
Sounds pretty successful to me! Good job!



biscottibody59 - Saturday Sep 13, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

I'm still chasing the wt trng workout--maybe it will materialize today.

Exercise:
Tues: Short Walk
Wed: Airdyne 21 min
Thur: Short Walk
Fri: Airdyne 46 min (10 intervals of 1 min faster :: 2 min normal)

Sleep:
Tues: 6 hrs
Wed: 7.5 hrs
Thur: 6.5 hrs
Fri: 6 hrs

Water:
Tues: 30 oz
Wed-Fri: 60 oz ea day

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

puddles on 09/13/2014:
It all sounds great - have a great day.


Destiny65 on 09/13/2014:
You've certainly been consistent. I admire your dedication!



biscottibody59 - Tuesday Sep 09, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

I weighed in and checked my body fat yesterday.

Weight's the same and body fat's up an insignificant tick. Assuming I get on board with some weight training, I'll check it again in six weeks. I still need to get that first weight workout in. Food has been neither good nor bad--room for improvement as usual:-)

Exercise:
Sun: Housework
Mon: Short Walk

Sleep:
Sun: 5 hrs
Mon: 7 hrs

Water:
Sun & Mon: 60 oz each day

Activity Plan: Airdyne; Circuit Workout

Body Fat %:
8.12.14 :: 33.8%; 9.8.14 :: 33.9% :: 10.21 tbd
(first goal = 30%; second goal = 24%)

Progress as of today: 32.8 lbs lost so far, only 13.2 lbs to go!

puddles on 09/09/2014:
Amazing post - you are so descriptive with all your stuff. It is very impressive. Keep up the good work.


thinkpositive on 09/09/2014:
You are good to check your body fat. I ignore it which isn't good.


OhioRaven on 09/10/2014:
WHAT ? Your Fat is Up ? Better get back on that AirDyne !



biscottibody59 - Sunday Sep 07, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Yesterday didn't come close to my plan. Onward and upward!

I will get at least a partial circuit workout in. I hope to do a full workout, but a partial isn't going to upset me:-) Not today!

It cooled off nicely after some rain and a cold front yesterday. It won't last, but a stronger/cooler front is expected later this week.

Exercise: A Little Housework

Water: 90 oz

Activity Plan: Airdyne; Circuit Workout

Body Fat %: 8.12.14 :: 33.8%
(first goal = 30%; second goal = 24%)

puddles on 09/07/2014:
yes onward and upward - Nothing we can do about yesterday. Have a great day.


thinkpositive on 09/07/2014:
Enjoy the cool temperature and have a good day!


hannaa on 09/07/2014:
have a good day


Maria7 on 09/08/2014:
Hey there...hope you are having a good day today. :-)



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