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view biscottibody59 bio page
biscottibody59 - Wednesday Jul 24, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon & Tues: Walk 15 min

I'm out of it with my activity the last few days.

About the BBC doc link I posted earier: If you remember the spark.com (I think it was) "experiment/contest" (The Fat Project) where two fairly trim people--male and female--were offered $3000 to gain weight for 30 days, well it's kind of like that. There wasn't any mention of payment for the participants in this doc.

It's what happened to the participants after the weeks of eating more than they were used to that is interesting. The discussions along the way with researchers always interest me. Another new bit of info to me is that a virus appears to be associated with obesity in some people.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-24

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::7.22::7.23::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.24::

Plan for today: Walk, Airdyne, Circuit Workout


Mon: 60 oz Water * 5.5 hrs Sleep
Tues: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/24/2013:
Hey, Biscuit. Thanks for alerting the WebMaster. It was interesting for me to watch how long they could post, and how many of us would "Bite" or write a comment. Ryc earlier, I'm gonna change my goal weight if I can stay at 175 or below for just one more week. My new goal * WILL * be 175. It seems optimal for me. I've checked the BMI chart and its just not practical for me. Thanks again for looking out for us. Now get off your lazy butt and do some exercise :v)


V on 07/24/2013:
Hey Biscotti!! Hope you had a stellar productive day :)



biscottibody59 - Monday Jul 22, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 40 min

I didn't get in my activity yesterday.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-22

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.22::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

V on 07/22/2013:
Stellar workout planned for today Biscotti! Oh so RYC thanks although I knew about the 10 day rule, I thought Maria was also having issues posting new entries like a few of the other folks here(sailing eagle for one) I didn't know what to tell her..

Anyhoo I hope you have a good evening :)


hollybelle on 07/23/2013:
Meant to tell you - my friend was able to buy an Airdyne bicycle at a YARD SALE for $30!! I'm so jealous. Those are the ONLY stationary bikes I can ride! I love the breeze - almost like really riding.


Umpqua on 07/23/2013:
Looks like you're doing great with the exercise! I will try to check out the documentary you posted, looks interesting.



biscottibody59 - Sunday Jul 21, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 66 min

I got in my activity yesterday.

Interesting BBC doc: Why Are Thin People Not Fat?

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-21

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.21::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/21/2013:
Have a great day, Biscuit.


legcramps on 07/22/2013:
Nice walk!



biscottibody59 - Saturday Jul 20, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 45 min (Pre-bkfst); Walk 25 min

I got in my activity yesterday. I took a long walk (plus doggie) in humid, but somewhat cool weather this morning.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-20

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.20::

Plan for today: Walk, Airdyne, Circuit Workout


30 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!


biscottibody59 - Friday Jul 19, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 35 min (Pre-bkfst); Walk 33 min

I got in my activity. I'm trying to establish a routine, which I had once upon a time many years ago. An hour of purposeful activity isn't too much to ask. So far, so good:-)

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-19

Crawl Phase (>1 hr purposeful activity): 7.17::7.18

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.19::

Plan for today: Walk, Airdyne, Circuit Workout


64 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

grannyannie on 07/19/2013:
Well done on the workout. Have a great weekend.


hollybelle on 07/19/2013:
Ah, the elusive routine! Mine is missing, but I'm working on it!


V on 07/19/2013:
Hey great job on your efforts Biscotti! Keep on going girl, you have this :)


Maria7 on 07/19/2013:
Glad to see that you are doing so well! Have a good evening. :-)

biscottibody59 on 07/22/2013:
Assuming you follow email notices of comments made back to you--hope you're having a good day!

I noticed your conversation in v's diary--you haven't made a NEW ENTRY and since the WM changed up a bunch of things, for you to get comments on YOUR DIARY, you must make a new entry at least every 10 days. Your entry is waay more than 10 days old.

Read this for an explanation: http://www.dietdiaries.com/forum-readmessage.cfm?messageID=6012&category=DD%20website%20what%27s%20new&categoryID=2011



biscottibody59 - Thursday Jul 18, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


I think everybody pees in the pool. --Michael Phelps

For my activity: Airdyne 35 min (Pre-bkfst); Walk 30 min

I got in my activity.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-18

Crawl Phase (>1 hr purposeful activity): 7.17

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.18::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/18/2013:
Hey, Biscuit. That's one of the reasons I don't swim in public pools ! Ha-ha.


V on 07/18/2013:
Hahahahaha!! Yep that's why I don't go to public pools or swim in the gulf either..LOL Hope you had a stellar day Biscotti :)


cybermom4 on 07/19/2013:
Thank you for the webmaster address - I have notified them finally - I've been away a while and hope to be back in dd soon. :)



biscottibody59 - Wednesday Jul 17, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 30 min (Pre-bkfst); Walk 10 min

I'm trying to get back to some semblance of regular exercise. Crawl :: Walk :: Run--I'm really going to push to get at least an hour of something for the next couple of weeks. Then if I can do that, I'll continue to build. My mindset is there, it's a matter of consistency for the most part.

I'm doing okay most days with the food, but I could do better.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-17

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::**********::7.17::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/17/2013:
It's been a long day, Biscuit. I was just the opposite. I woke up running, then started walking as the day went on. Now I feel like crawling in bed. Ha-ha ! Have a Great Day.


V on 07/17/2013:
You can do whatever you put your mind to Biscotti!! Yeah have a good evening :)


selina on 07/18/2013:
Go for it, biscotti!



biscottibody59 - Tuesday Jul 16, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Walk 55 min
Sun: Walk 20 min
Mon: Short Walk

The rains came, it's cool. It's been a strange shift. Of course the heat will be on again soon enough. We didn't have a dust storm. Apparently that was an offhand remark by someone! 

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::**********::7.16::

Plan for today: Walk, Airdyne, Circuit Workout


Sat: 64 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 34 oz Water * 6 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/16/2013:
Mornin' Biscuit. Have a Great Day !


MrsD on 07/16/2013:
That was cool about the kitty! I'm LOVING this 'cool' wave lol. Midland airport said they set a new 'record low' of 71 yesterday for that day lol, that was awesome! Have a great week!


V on 07/16/2013:
Thank goodness the drought came to an end..So a similar story, the forecaster on the local news here responded to a viewer as to when the rain will end here and he said OCTOBER.. Not funny..LOL Have a good evening Biscotti :)


selina on 07/17/2013:
enjoy the cool weather, have a great day!



biscottibody59 - Saturday Jul 13, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Thur: Walk 20 min
Fri: Walk 35 min

We're forecast to have a rare couple of days of highs in the mid-80sF. It's only been getting down to about 80F overnight for the last few weeks, so I'm not sure if I'll be able to stand it so cool:-) Rain is forecast for a few days too--we'll see about that. We'd have to have a literal deluge for it to really make any difference. I heard someone say something about a dust storm, but I think they were joking.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10
Decaf Only 7.1-3::7.5::7.7-8::7.11-13

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::**********::7.13::

Plan for today: Walk, Airdyne, Circuit Workout


Thur: 60 oz Water * 7.5 hrs Sleep
Fri: 90 oz Water * 4 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/13/2013:
Hey, Biscuit ! Hope you have better weather. Have s good one .


V on 07/15/2013:
Good Morning! Hope you had a great weekend.. You guys really need the rain and I hope you get some..It just doesn't want to stop here :(


selina on 07/16/2013:
Stay well Biscotti! dust storms sound terrible...:(



biscottibody59 - Thursday Jul 11, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 20 min
Sat & Sun: Short Walk
Mon: Walk 50 min
Tues: Walk 40 min
Wed: Short Walk

Many thanks for your thoughts in my last entry!

My friend sent me an email the next day. No--she didn't care for the welfare check. So, there you go.

Again, thanks for your thoughts and for "listening":-) I'll update later if there's anything of substance to tell. For now I'll just go back to "regular programming:-)"

Here's something that doesn't happen every day:-) I picked up a tiny, drenched (from a sprinkler) kitten on my walk Tuesday morning. Its eyes were already open. When I first looked at what my dog was fussing about, I thought it was a bunch of leaves. There was another kitten (dead) just a few inches away. I took the live one to the local animal shelter. No rescue groups I called could take in a kitten for bottle feeding until much later this month.

This shelter used to be pretty crummy, but they have regular adoption days now, so if the kitten is healthy, it will be adopted eventually. I hope so!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10
Decaf Only 7.1-3::7.5::7.7-8::7.11

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::*********::7.11::

Plan for today: Walk, Airdyne, Circuit Workout


Fri: 90 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 6 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 90 oz Water * 6 hrs Sleep
Tues: 64 oz Water * 5.5 hrs Sleep
Wed: 30 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

V on 07/11/2013:
What a good deed my friend..I hope the kitten gets a loving home <3 Awesome job with your workouts Biscotti!!!


OhioRaven on 07/11/2013:
Hi, Coach ! Great job on the rescue.


Umpqua on 07/12/2013:
Aww, what a wonderful story and what a lucky kitty!


hollybelle on 07/12/2013:
My opiinion - those high maintenance friends never appreciate what others do for them - that's partly why they are high maintenance in the first place - no attitude of gratitude toward life - opinion over - lucky kitty - good job!



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