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biscottibody59 - Friday Feb 23, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 158.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 My Realistic BMI Goal=22.8 (133)

For my activity: Nothing

Day 361 was good. Didn't get my exercise in, so the same is scheduled for today. Rest for a day is a good thing!

But today, so far, I've been a veritable shopvac with the food--yikes!

Plan for today: NTrack, run/walk

Have a good day!

2206 cal * 93g Fat * 14g Fiber * 0 oz Water
71 cal Deficit * 0% Activities

Running Wkly Def: -232 (s/b +400 to +500)

biscottibody59 - Thursday Feb 22, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 158.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 My Realistic BMI Goal=22.8 (133)

Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left. --Hubert H. Humphrey

For my activity: Circ Aer Wkt using NordicTrack (33 min/3.5 mi); Airdyne 7 min/1.6 mi

Day 360 was good. Didn't get in my walk. Good workout otherwise. Two days in a row with an actual deficit. I'm not complaining:-)

Plan for today: NTrack, run/walk

Have a good day!

2353 cal * 91g Fat * 50g Fiber * 56 oz Water
356 cal Deficit * 17% Activities

Running Wkly Def: -147 (s/b +400 to +500)

Horn_Of_Plenty on 02/22/2007:
great question and definition!!! i'm drinking the fermented one!

geevee on 02/22/2007:
LOVE Humphrey's quote. He was as liberal as arch-conservative Wm Buckley is. I'll never forget an interview with Buckley in which he related how he happened to be on the same flight as Humphrey and how Humphrey was of such help to the "stewardesses" (it's that long ago!). I can't remember what the situation was, but what I do remember was how in awe it left Buckley to see Hubert in action and his feeling of what a wonderful person he was. I swear, he relived his amazement in the interview. You couldn't ask for a better endorsement than from a political arch-enemy!

Justine6Robert3 on 02/22/2007:
Thank-you for your comment a couple of days ago. That is a good idea to see if they can check my body fat. I'm not sure if they will just do it for me or if they will insist on booking me in for a full fitness evaluation. I would be curious to see where I'm at right now body fat wise to see if and where I should make adjustments. I would also love a personal trainer so they could give me specific exercise geared to my body type and problem areas. Ofcourse a personal trainer is rather costly and I think they would also want to charge me for the fitness evaluation!! Unfortunetly I don't have the extra money for all of that right now but maybe later. My entire family is in my sister's upcoming wedding so between dresses, tuxedo's, hair, wedding and shower gifts, I just don't have an extra right now. I'm still waiting to win the lottery, aren't we all!!!

Good job getting some exercise in today even if you didn't get the walk in!

I like the Humphrey quote!

biscottibody59 - Wednesday Feb 21, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 158.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 My Realistic BMI Goal=22.8 (133)

For my activity: Run 1 min/Walk 2 min X 10; Walk 45 min (in total)

Day 359 turned out to be a pretty good day.

Yep, that was running I did yesterday. Decided to go ahead and take the time to do a similar plan as I did when I started jogging. It can only help. And I thought I would feel like I was plodding through quicksand for the 30 min or so that it took. Nope, it went very quickly!

Plan for today: Circuit workout, NTrack, walk

Have a good day!

2149 cal * 81g Fat * 25g Fiber * 56 oz Water
322 cal Deficit * 8% Activities

Running Wkly Def: -157 (s/b +400 to +500)

borntocry on 02/22/2007:
Yay! Well done!

biscottibody59 - Tuesday Feb 20, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 158.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 My Realistic BMI Goal=22.8 (133)

A torn jacket is soon mended, but hard words bruise the heart of a child. --Henry Wadsworth Longfellow

For my activity: Airdyne 11 min/2.7 mi

Day 358 was typical of my days of late--sucked! It's getting old. And, no surprise, I'm up on my weigh-in. Four out of the last eight days over 3000 calories. Not doing measurements even though I planned on it. I can plan for a better day tomorrow--this one's nearly shot as well--that's all! If you're tired of reading sucky diary entries from me, well . . . I'm tired of writing them. So tomorrow won't be sucky--okay! And if they day itself turns out sucky, I'll just put a joke up along with my numbers--haha!

Operation Virtual Tummy Tuck :: The gap is closing--I'm about 2.5 inches away from being able to button the really old size 8 jeans.

The Airdyne exercise was yet another "test," but on this one I pushed myself like a peddling fool. It yielded me a "Good" on the scale for that test. This was the first time I'd done this particular one.

It's a good time for me to put up or shut up. Today. No more pussyfooting around!

Plan for today: NTrack, jog/walk

Have a good day!

3084 cal * 160g Fat * 11g Fiber * 28 oz Water
-728 cal Deficit * 4% Activities

Running Wkly Def: -321 (s/b +400 to +500)

Progress as of today: 31 lbs lost so far, only 18 lbs to go!

borntocry on 02/20/2007:
Yeah! A little less conversation, a little more action!

greeneyedlady61 on 02/20/2007:
Thanks so much for your encouragement. I see you've done really well in your weight loss good for you! My BP today was 159/89 and my doctor about hit the roof. That's high especially since I'm on meds. Now he's thinking I have a thyroid issue which could be the reason for weight gain plus a lot of my other health issues!

sharklover on 02/20/2007:
Alright! I love the enthusiastic vibes I'm getting from this entry. I'll be looking forward to tomorrows un-sucky entry! :-) And you're almost into your size 8 jeans! That's wonderful!

Horn_Of_Plenty on 02/21/2007:
no, your doing alright. even though calories are high, the exercise seems to be constantly paying off big time!!! i guess exercise is the end all, be all factor. thankfully you continued with it over the binge days!

Horn_Of_Plenty on 02/21/2007:
binge days meaning high calorie days. lol.

biscottibody59 - Monday Feb 19, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)

For my activity: Jog 12 min/Walk 15 min

Day 357 was so-so. I skipped most of my activity except I did my 12-min test and it was telling. Of course I didn't push myself either. I only made it .9 mile and that's with absolutely no walking during the test--Fair to Poor. In 30 days I'd like to see it improve to 1.1-1.2 mi, which would be "Good" for my age group. I really want to work on this.

Isn't it great to have room for improvement hahaha!

Plan for today: Circuit workout, NTrack, jog/walk

Have a good day!

2609 cal * 118g Fat * 39g Fiber * 28 oz Water
-196 cal Deficit * 0% Activities

Running Wkly Def: -338 (s/b +400 to +500)

borntocry on 02/19/2007:
Hi biscotti,

Good for you, girl! To be honest, I was actually planning to blow off my weight-lifting last night too. But after leaving you that comment, I knew you were going to go for your jog. So I had to fulfil my end of the deal, or live with the shame! I'm going to do the rest of my weights tonight...

greengirl on 02/19/2007:
Nice to know you are a Smiths fan. Morrissey was born in Davyhulme, Thats about five or six miles away from where I am, so he is very popular in the local area. Glad to see you have great taste in music LOL !!

geevee on 02/19/2007:
Hi Biscotti - I understand the point the book is making about keeping favorite foods around and eating them in moderation in order to avoid the feeling of denial and the resultant destructive binges. In fact, I did this months ago and have been fairly successful, but as I said, when the rare "carb" day comes, it's murder!

In the last week or two both the NYTimes and Newsweek have had articles on bingeing, and their definitions coincide with mine. I don't binge, but on occasion I do eat more than usual but not to the extent of feeling overstuffed and guilty and adding up to several thousand calories. Even on a "heavy" eating day for me, I am in control and doling out the goodies, not mindlessly stuffing handfuls of food in my mouth and eating non-stop. I think it's a problem for everyone who enjoys rich, high calorie, nutritious food like nuts, PNB, etc. who don't want to overdo it. I love chips of any kind but would never buy them, even at a fantastic sale price which I've seen and ignored. I only indulge in them at a party at someone else's house.

monet0239 on 02/19/2007:
hey sweets.. looks like your doing good.. nice goal you have.. and i believe you WILL make it :).. just keep on runnin.. :).. hugs

borntocry on 02/20/2007:
Hi biscotti,

I just read your comment to geevee about how you can't eat peanut butter straight out of the jar. Well, you know, neither could I, until I joined this site! I used to think it was crazy how Runner could eat peanut butter straight from the jar! And then geevee said something about how it's an American institution... anyway, I decided to give it a try, and now look at me! I couldn't keep it in the house for a long time. But recently I bought a jar of the organic kind, which I don't find as tempting, and did pretty well. I wonder if that means I'm strong enough for the commercial variety?

biscottibody59 - Sunday Feb 18, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)

For my activity:
Fri & Sat: Nothing

Days 355 & 356 weren't so great. Hell, I think I got all those numbers right. Seems like I ate alot more than that yesterday. Oh well, if I missed something and I remember it later, I'll update:-)

I pooped out on all my activity, which was just as well. Sometimes there just aren't enough hours in a day:-) And sometimes if I can't get my exercise done at a decent hour, I'm just not going to do it at all.

Apparently I didn't want to jog badly enough. I really do want to get in the jog today:-)

Plan for today: Circuit workout, NTrack, jog/walk

Have a good day!

2773 cal * 95g Fat * 24g Fiber * 28 oz Water
-460 cal Deficit * 0% Activities

Running Wkly Def: -361 (s/b +400 to +500)

greengirl on 02/18/2007:
I wish there were more hours between 3pm and 6 pm. It would make my life a lot easier!!! Take care :0)

borntocry on 02/18/2007:
Yeah, go get in that jog, biscotti! And I'll try to lift those weights tonight... deal?

sharklover on 02/18/2007:
If you find a way to add more hours in a day, let me know! :-P

Thanks so much for the web pages! They are very helpful!

Horn_Of_Plenty on 02/18/2007:
Thanks for all of your comments!!! Sorry, but I will definitely continue listing my food intakes! lol! I always wondered why you didn't, actually! I'll look into seeing if that book is in the libary near me! I also don't exercise when it gets too late!

You see, I do like junk food, but not as much as healthy food. Sometimes, I just think of it as poison. Tonight, i decided to have a salad with dinner and it made me feel so good that I did, instead of just those shirataki noodles and egg or yogurt. I do not feel that any food is off-limits. However, those sugary, unhealthy foods are still too tempting to eat in moderation. My body craves the feeling it gets from a sugar rush! so, i'm still working on that! thank you for the comments!

biscottibody59 - Friday Feb 16, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)

Although the world is full of suffering, it is full also of the overcoming of it. --Helen Keller

For my activity: NordicTrack 42 min/4.6 mi; Circ Aer Wkt using Airdyne (31 min/6.9 mi)

Day 354 was good. Once again a day of improvement for my calorie count. I got in a great weight training workout yesterday (right on schedule--woo-hoo!) and will go jogging today for sure.

It was 17�F (-8�C) this morning. But the wind will be southerly by late afternoon, and we're supposed to get up to 70�F (21�C) by Tuesday. Not too bad, but pretty typical for us!

Plan for today: NTrack, jog/walk

Have a good day!

2238 cal * 100g Fat * 13g Fiber * 84 oz Water
663 cal Deficit * 23% Activities

Running Wkly Def: -181 (s/b +400 to +500)

greengirl on 02/16/2007:
i had a good giggle at your comment about Jarvis. I must admit he's not my cup of tea. I always want to give him a good meal. He definately appeals to young girls tho!!! No accounting for taste LOL :)

Justine6Robert3 on 02/16/2007:
Great job on your exercise!! 21 C, sounds nice and cozy! I can't wait until it warms up so I can get outside with the kids more!

Moody on 02/17/2007:
What a great excercise day!! Good for you!

hollybelle on 02/17/2007:
Great comments from 2/13/07! I concur! Understand about the size 8 pants, too. I never thought I'd get back in 10s and I am - do I dare hope for 8s???? Maybe in Spring! Have a wonderful weekend.

biscottibody59 - Thursday Feb 15, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)

For my activity:
Tues: Nothing
Wed: NordicTrack 57 min/6.8 mi

Days 352 & 353 were okay all in all. I stepped up yesterday and lowered my calories a little.

Plan for today: Circuit workout, NTrack, walk

Have a good day!

2431 cal * 85g Fat * 40g Fiber * 84 oz Water
285 cal Deficit * 18% Activities

Running Wkly Def: -462 (s/b +400 to +500)

biscottibody59 - Tuesday Feb 13, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)

For my activity: Circ Aer Wkt using NordicTrack (27 min/6.2 mi); Walk 10 min

Day 351 was good. Down on my weigh-in today. Skipping measurements until next week. Still ate like there was no tomorrow. Not a binge at all, still the calorie and fat counts are sinful! I need some regulation. I'll get it going here soon I'm sure.

Found some pants that are (to the best of my knowledge) 15 years old. They're size 8s. I can get them over my hips with ease and up to my waist, but then . . . well I've got a green mark on my abdomen showing where it would need to be cut out and resized to be able to zip them.

So here begins "Operation Virtual Tummy Tuck"--hahaha! I did this a few years ago with a different pair of pants. It's just a little fun, motivational exercise. Though I remember being able to wear these pants so many years ago, I'd rather remember when I WASN'T able to wear them and why. They're not worn out and they're not an odd style or fabric so maybe I'll be able to zip 'em and button 'em soon:-)

To Smiley2's comment about being calm about success and failure. I think it comes from low expectations. I originally didn't think I'd lose weight when I was at 189--and over time with all my ups and downs I've just gotten a little (maybe too) philosophical about this. Also, I don't use future happenings as a reason to lose X amount of weight, because that doesn't work for me, and I've seen so many people do just such a thing and then they gain it back. So I just try to go with the flow in my own way. I don't see me getting back to the 170s, for instance, unless something drastic and unforeseen happens, snowballs and then something else keeps me from doing meaningful exercise.

In other words I'm happy if I don't have neck and back pain, if I can do my weight training and a fair amount of other exercise regularly, and if I can more or less eat what I want (within reason). Where I am is more than I ever hoped for. On the other hand I could use a dose of reality to get me just past that "overweight BMI" limit and stay there. In due course I'm sure, but I obviously need to step it up!

Plan for today: NTrack, jog/walk

Have a good day!

3462 cal * 159g Fat * 41g Fiber * 68 oz Water
-848 cal Deficit * 13% Activities

Running Wkly Def: -848 (s/b +400 to +500)

borntocry on 02/14/2007:
That "future happenings" thing never works for me either. In fact it almost seems to work AGAINST me. Maybe it adds to the stress - I don't know. Slow and steady really does seem to be the best way. You get used to eating and exercising the way you have to in order to maintain your loss. And I think you get used to it mentally too. Otherwise you're just waiting to gain it back, and that's inevitably what happens.

moody on 02/14/2007:
Wow..size 8's that are so close to fitting!! Only in my dreams!!

You have a great attitude, and I love that you know yourself so well, what works and doesn't work for you!!

Slow and steady is right..you will do this!

geevee on 02/14/2007:
Your 8's remind me of my 6's I used to try to get into. I had gotten about as far as you have with the 8's, and then I lost it! The 6's are still there waiting for me. Maybe this time I'll be able to wear them.

No, no. Too much hubris. How dare I be so bold!

Years ago I had traveled around S. America in an ugly pair of rust colored cords that at the time I liked. I don't know what size they were, but I weighed about 140 at the time. It wasn't long before I outgrew them, but because I liked them, put them away for "later".

Years passed and I joined DD's. One day I happened to come across the cords, tried them on and lo and behold! they were TOO BIG!

Did that make me feel good! I wore them anyway for one day, thinking all the time about what I had achieved, and then took them off and gave them to Goodwill. That felt SO good!

So yeah, I know what you're talking about.

greengirl on 02/14/2007:
I threw away a load of smaller clothes last year that I had packed away in a suitcase because I thought they would never fit me again. Now I wish I had kept them as half of them would fit me now and the rest would have given me a little incentive!!! I wish I had something I could try on like your pants, just so I could gauge how I was doing. Instead it costing me a fortune in new stuff !! Damn!!

FortySomething on 02/14/2007:
Thaks for the welcome and the encouragement. Lol, yes I got my husband to stick with Atkins...he is great with his hands in the cath lab but when it comes to the kitchen...i think he can boil water???? He had the will power , I just made him the food...I love him dearly and he works horendous hours..he needed my help and I am glad it worked, but yes now it is time for me. Happy Valentines Day!

sharklover on 02/14/2007:
I really like your whole philosophy on your weightloss. I started at 189 too and I am still a beginner. I have been trying everyday but don't really believe I'll do it, but still not giving up.

Sounds like you just need a little boost or jump start to push you that rest of the way. Maybe getting out of the dreary month of february will do that for you. :-)

Keep up the good work!

biscottibody59 - Monday Feb 12, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 157.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.0 My Realistic BMI Goal=22.8 (133)

For my activity:
Sat: Nothing
Sun: Walk 40 min

Days 349 & 350 were just okay.

I was up on my weigh-in, which will be my last daily weigh-in until further notice--it's not working like I thought it might, which was to remind me to pay more attention to what I put in my mouth because I would be weighing daily. So I'll go back to Tuesday weigh-ins (and if I feel like it, Saturday weigh-ins). My lackadaisical attitude toward food is not going to get me anywhere. I'm not quite back to where I was pre-January, but if I don't start nipping this in the bud--I will be.

I did need some break from exercise so that was good. I made a huge batch of Blueberry Muffins with a ton of butter--froze a bunch, ate about four and gave some to a neighbor. They were homemade-cupcake size, so that's not too bad. And I made some mini ones for an experiment--they were good too:-)

Wrote down my food in my little notebook--no Fitday the last couple of days. I probably ate about 2500 calories each day.

In case you were still curious about the diapers the alleged outlaw astronaut wore. I don't seek this stuff out--it was on the front page of Google News (my home page) when I rebooted my computer. It quickly satisfied all my curiosity. I'm kind of concerned that NASA may be using possibly obsolete diaper technology:-) On the other hand they're saving taxpayer $$$--hahaha!

Here's an excerpt: "In the 1990s, these orbiting bedpans were exchanged for adult diapers laced with a liquid-absorbing chemical called sodium polyacrylate. A NASA spokeswoman said the official brand used now is Absorbencies, manufactured by a company that has folded.

Fortunately, NASA owns a huge stockpile. The agency snapped up 3,200 of the diapers about 15 years ago, the spokeswoman said, and "we still have about a third of the supply left."

On space shuttle missions, each crew member receives three diapers � for launch, reentry and a spare in case reentry has to be waved off and tried later.

At that rate, the supply should last for years to come, allowing astronauts to stay secure in the knowledge that in space, no one can hear you pee."

Plan for today: Circuit workout, jog/walk

Have a good day!

2237 cal * 83g Fat * 32g Fiber * 62 oz Water
79 cal Deficit * 0% Activities

Running Wkly Def: 87 (s/b +400 to +500)

Justine6Robert3 on 02/12/2007:
I seen that story on the news with the "astronaut love triangle". I was also rather amused by a grown lady wearing diapers rather than stop to use a rest room!! Love does make people behave strangely sometimes!!

Great job on the exercise! Just how old is that Ntrack?! Is it older than my manual treadmill that I got when I was 18 yrs old (1994) hehe!!

I also don't mind the jumping spiders, they are so little and we have so many of them that I think I've gotten used to them. The brown recluse spiders and the black widows are different. I guess those types of things come with living in Texas.

I watch a show that I think is called "Flip that House" and it has a couple who sell houses in Texas. They had moved into this house and their son was playing out back and ran into a rattlesnake, YIKES! I love snakes, however we don't have to many dangerous ones here. My daughter had a boa constrictor wrapped around her at a reptile themed birthday party. It was so cool, she was giggling her head off, she thought it was great! I would have held it also but there was to many kids waiting to touch it:)

I recieved an e-mail a few months ago showing a bite from a brown recluse, it was really nasty!! The thought of them hiding in your clothes or shoes really gives me the creeps!

I wish I had the will power to only weigh myself once a week. I know I'm far too obsessed with the scale, I weigh myself every morning. I don't think it's very healthy for me to be so focussed on weighing myself all the time but I just can't seem to help myself!

As for the weight gain, tomorrow is another day and I you can do this! You have been working on this for so long your bound to have a couple of bad days here and there. Your doing great! Thanks for the amusing info on the astronaut diapers!

borntocry on 02/12/2007:
Dude, not the diapers again - hahaha!

borntocry on 02/12/2007:
Have you noticed how in the past, one had to go to the "Oddly Enough" section for the weirder news stories, but now those are the mainstream news stories? It seems every day there's some story about insane love triangles or deranged sex killers or kids/animals doing crazy things...

Horn_Of_Plenty on 02/12/2007:
hey, queen of sweets, watch yourself!

smiley2 on 02/13/2007:
Hi there :)) You always seem so calm when you talk about your successes and failures, really a great quality to have~ Thanks for sharing the diaper story lol. Have a good day. Wx

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