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view biscottibody59 bio page
biscottibody59 - Monday Oct 30, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 154.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.4 My Realistic BMI Goal=22.8 (133)


Hope you are all doing well! I made the entry below before all hell broke loose in my life at the moment. Had a bit of a family crisis that's getting less stressful day by day--hope THAT continues, because I really need to be looking UP not down! I was able to get on and make an entry--that's always a positive! Not eating enough the last few days and virtually no exercise unless you count stress. Weight is down a pound today!

Ya'll take care and I'll catch up soon!


For my activity:
Mon, Tues & Wed: Nothing

Days 239, 240 & 241 were poor.

Thanks for all the fine comments on my last entry--I appreciate you all and your support.

I happened to look at a newsgroup for single parents, though I'm not a single parent. I was searching for something in another newsgroup and stumbled up on it there. So I read it for a couple of days--it's alt.support.single-parents in case you're interested. Although newsgroups aren't usually this way--run by a couple of people, it seems--this one on the surface appears to be. A couple of newbies were voicing their situations and they were just blasted. It looked like some other moderate voices were trying to chime in, but these others were sooo loud! Sometimes all people need to hear is, "I hear you!" Not just jump into explaining how wrong they are. They went out on a limb to be very vulnerable and then got attacked. Sad!

It's nice to have our more or less sane DDs to be able to commune with others who have ABOUT the same objectives (give or take) and who maintain a certain level of respect and support.

Plan for today: Walk

Have a lovely day!


n cal * ng Fat * ng Fiber * n oz Water
n cal Deficit * n% Activities

Running Wkly Def: n (s/b +400 to +500)

Progress as of today: 35 lbs lost so far, only 14 lbs to go!

maria777 on 10/30/2006:
Hope you're having a wonderful day today!!! Big Smile!


WorkingIt on 10/30/2006:
Congrats on the pound lost!


Moody on 10/30/2006:
Sorry to hear that things are stressful in your family right now; I hope that calms down soon.


borntocry on 10/31/2006:
Hope things calm down for you soon. Although you're lucky that you eat less when you're stressed. So at least your weight is down!

I know what you mean about the level of respect and support on this site. It's really quite impressive when you consider that there are people from all over the world, with different political/religious perspectives and yet we never seem to get into any fights! I wonder if this has anything to do with the apparently gender-specific nature of the board... or perhaps it's that we really are united by our common goals.


smiley2 on 11/03/2006:
Im sorry to hear that you are going through a tough time, hope it gets better soon. Hang in there!!!!



biscottibody59 - Monday Oct 23, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6 My Realistic BMI Goal=22.8 (133)


For my activity:
Sat: Circ Aer Wkt using Airdyne (11 min/2.2 mi)
Sun: Nothing

Days 237 & 238 were okay!?!

On Saturday, my back abandoned me about midday--muscle spasms! I thought more than once about giving up on the workout, but I started it and it didn't feel any worse, so I got it all done except for the squats and the last set of ab work. It was looking like I'd probably be nursing the back spasms into yesterday, but apparently a little extra sleep (compared to the last night) did the trick. I feel like I dodged a bullet! I still didn't get in a ton of housework--just enough, but not really to the point of tidiness--haha! I only did a minimum of vac'ing on Saturday. I'm "tidiness challenged," if you know what I mean:-) And I hate housework!

In a way I have the same problem with the denial of the state of tidiness (or lack thereof) as I did with the state of my obesity way back when. I didn't really see how I could have felt so awful physically until I had a certain set of pictures developed. I didn't have the experience of people looking at me behind my back (or to my face) and saying how fat I was. I have a particular picture (taken mid-1990s) that I had put up on my refrigerator to remind me that I needed to lose weight. I weighed at least 185 (I'm 5'4"). I didn't really try until several years later. As a matter of fact I didn't "try try" until arriving here at DDs.

I've always carried my weight very well despite being "obese." People always thought I was about 10-15 pounds lighter than I actually was. My self-esteem has never been tied to my weight, that I can think of. It's not really now either. My personal fuss is more tied to, "What's it like to be out of the 'overweight' category and does it matter beyond a number?"

I'm sure I was a few steps away from being diabetic in 2000. I didn't want to take time and start exercising again at age 41, but I did. I kept an open mind and tried a couple of things I had at hand. I felt fortunate to jog--still do, and it didn't kill me, so I kept going. I had been quite fit just a few years before.

For myself I need to keep going FORWARD now. I don't think someone's out there pointing at my butt and asking why it's so big:-) Even if there is, I can't do anything about them, just as I can't do anything about someone loitering outside of walmart muttering under their breath, "Ooohh baby, nice ass, I'd like to have some of that!!!" I don't really think of walmart as a pickup's delight, but if you're desperate for a piece of ass, I guess it's as good a place as anywhere to get lucky--hahaha!

I'm kind of at that point where I could just take it or leave it--continuing to work at this. I could easily just stay where I am, backslide a little, give up a little, and be back to about 20 pounds heavier in no time. It's a struggle everyday lately. (I'd just about kill for the metabolism I had at age 30!) I'm not giving up for today--reassessing, but not giving up!

Plan for today: Not committing to anything at this time:-)

Have a lovely day!


Sat: 2740 cal * 101g Fat * 15g Fiber * 56 oz Water
-229 cal Deficit * 8% Activities

Sun: 2216 cal * 73g Fat * 29g Fiber * 28 oz Water
40 cal Deficit * 0% Activities

Running Wkly Def: -233 (s/b +400 to +500)

Horn_Of_Plenty on 10/23/2006:
I doubt someone like you would give up!!! YOu have so much more knowledge about food and diet than you probably did years ago!!! It's impossibly to revert back to how you were when You are the one that has changed! Keep up the fabulous work! I appreciate all you helpful comments! We all have our struggles, day in and out! some people deal with them better than others. However, everything in life serves to make each of us a better person. Keep going, you will be thankful in the end!


Moody on 10/23/2006:
I loved your entry today~its nice to get to know a little more about you! Reassessing is a good thing; reflecting on where we were and where we are now and where we would like to be. You are too strong to give up and have come too far; and have given so much inspiration to me and so many others here.

Sorry to hear about the back! Ouch~I understand only too well about muscle spasms and they suck! Is your back all the way better or are you still have some twinges? Be careful and don't over do anything!


smiley2 on 10/24/2006:
Whatever you do, dont give up!!!! You have come too far to give up now! Weight loss and healthy eating shouldnt be done just to lose weight...its a lifestyle change...a choice you have to want to live with for the rest of your life. You must feel so good that you want to practice its principles each day. And there will be days you fall of th wagon, but you are only human, so that will happen. I liked your talk about Walmart hehe! Hope your back gets better soon.


geevee on 10/24/2006:
Oh, boy! Can I relate to this entry. I had don't nothing at all about my weight until I joined DD's. Denial? Oh, yeah. I came across a photo of me at about 160. What a gut I had and at the time, didn't realioze it. And you're right about letting up. You'd pack on twenty pounds so quickly. Hey, you know how I've been battling since Jan. 1st when I was just 5lbs. over my goal. A few days ago it was 8lbs. and today back to 7. There are no free days, yet I continue to take them and sabotage my good intentions.


WorkingIt on 10/24/2006:
I hear you loud and clear!!!


borntocry on 10/25/2006:
I loved reading this entry too - you are normally so succinct! We have those Walmart types all over here in France, and I can't help but wonder whether anyone ever actually takes them up on their offers.

Thanks ever so much for the comment you left me. I had forgotten that you're a Texan! But not a Cowboy/Bledsoe fan, I see. Though you seem quite well-informed all the same! I was awaiting Parcell's press conference today with bated breath, but the news was bad. Bledsoe won't play again this season! I shall certainly have to rely on your link to The Ticket to feed my obsession.



biscottibody59 - Saturday Oct 21, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6 My Realistic BMI Goal=22.8 (133)


For my activity: Nothing

Day 236 was good. I did poorly on my plans, but to be honest, it could have been much much worse foodwise. I was hungry. No activity, but I was slightly sore from the day before, so I took a break. I've been letting myself off the hook with it all, but I'm not worried, yet:-) Sure I'd like to be "on track" day in and day out. I guess I'm just not setting it up all that high on my list of priorities. The one thing I don't want to continue to give myself a break on is my circ wkt--it's vital that I do it on schedule.

Plan for today: Circuit workout, jog, walk; housework???

Have a lovely day!


2377 cal * 85g Fat * 19g Fiber * 28 oz Water
-21 cal Deficit * 0% Activities

Running Wkly Def: -330 (s/b +400 to +500)

Moody on 10/21/2006:
Thanks for all you wonderful information yesterday you gave me!

You have been kicking butt lately on your workouts!! I know what the Airdyne is now that you explained it to me; thats awesome that you get on there and ride so much! My friend has one and I can't stay on there very long without getting absolutely exhausted; so good for you for going all those miles!!


WorkingIt on 10/21/2006:
Nice to take a good and planned break once in a while to prevent massive burnout. I love your dedication to your exercise and monitoring your intake!


Horn_Of_Plenty on 10/21/2006:
thanks for the vitamin comments. I am not currently taking any, but maybe I'll try it out...looking into ones that are good for acne/skin/dry skin as well. I had once bought fish oil/omega vitamins as well as multivitamins. For some reason, I stopped taking them. I felt like they didn't have any effect on me...but i'm gonna look into what else I can do for my skin! perhaps a vitamin...


smiley2 on 10/22/2006:
I believe that when your body tells you its hungry, you should eat....and dont feel guilty about it. Remember its a lifestyle change and its not going to be pefect. You are doing a great job so give yourself a pat on the back for that! Housework really qualifies as exercise, its amazing all the muscles you use when you do ordinary activities like sweeping etc.

Thanks for the comment you left me. If i think back now, i should have just hung up, but at that moment i was afraid that he might drive to our house and make a scene or endangerou us in some way. I wish i can just give him a big whack with a extra large baseball bat lol hehe!



biscottibody59 - Friday Oct 20, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6 My Realistic BMI Goal=22.8 (133)


For my activity: Airdyne 43 min/10.1 mi

Day 235 was good. Still didn't get my jog in, or my walk.

Plan for today: Airdyne, jog, walk

Have a lovely day!


2191 cal * 76g Fat * 23g Fiber * 84 oz Water
246 cal Deficit * 9% Activities

Running Wkly Def: -280 (s/b +400 to +500)

rjf on 10/20/2006:
Congrats on another good day. Ok...I have to ask....how do you get the color??? *smiles*


maria777 on 10/20/2006:
Well, I see that you got plenty of water in!

Good plan for today.

Hope you're having a lovely day, too! Big Smile!


rjf on 10/20/2006:
<FONT COLOR="#9805c9"> I did it!!! Thanks for the info. *smiles* </FONT>



biscottibody59 - Thursday Oct 19, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6 My Realistic BMI Goal=22.8 (133)


For my activity: Circ Aer Wkt using Airdyne (20 min/4.7 mi); Walk 10 min

Day 234 was good. Didn't get the jog in, which is just as well. I just added a number below. It will change daily, and I'll track it until it's back to a positive. It ain't rocket science, it's just a number!

Plan for today: Airdyne, jog, walk

Have a lovely day!


2304 cal * 107g Fat * 24g Fiber * 84 oz Water
239 cal Deficit * 12% Activities

Running Wkly Def: -324 (s/b +400 to +500)

monet0239 on 10/19/2006:
just a quick helloooooooooooooooo... hugs


maria777 on 10/19/2006:
Good for you on the exercise! Have a good evening!


Horn_Of_Plenty on 10/19/2006:
I used to keep a running tab on weekly calories deficits but then I drove me too crazy because I would try to calculate after huge binges what I needed to do to make up for them...I was just getting too stressed out with myself! no, it's more of a day to day thing (but currently i am on a 65 day plan which I am trying to using to speed up the weight loss to look my best on a vacation in december).


smiley2 on 10/20/2006:
Hope you have a great weekend!


greengirl on 10/20/2006:
You are sooo organised with your stats!!! Keep up the good work


moody on 10/20/2006:
What is an Airdyne? Did you go 4.7 miles in 20 minutes or 20 minutes at 4.7 miles? LOL Just curious!! You're doing great!!


WorkingIt on 10/20/2006:
Just a number is right!



biscottibody59 - Wednesday Oct 18, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6 My Realistic BMI Goal=22.8 (133)


Ever notice that even the busiest people are never too busy to tell you just how busy they are. --Law of Life and Nature

For my activity:
Mon & Tues: Nothing

Days 232 & 233 were not good. A personal food fight of sorts and yet another 3000-cal day.

I did learn a little more about the upper limit of my food intake as Timmy the Tapeworm reared his ugly head and took over yesterday! I think I could have entered a food competition, though I didn't eat much differently into the night than I have lately. What I mean is I don't have the "overeating at night" problem I had several years ago and up until about the beginning of this year.

I needed this day. It was more that food was available and I was eating it and pacing myself all the way until about 5-ish, when I was actually full and began to taper off. I also could have been doing some sort of exercise by then.

Here's the difference compared to some years ago: Before I became as active as I am--lifting weights, jogging regularly, etc--I could eat just the same as I did yesterday, but be full, possibly have some degree of indigestion and be miserable for what seemed like hours. Now, I guess because (perhaps) my metabolism overall is a little faster than it was in my virtually inactive days (though I don't really know), I don't have that problem now. All I can do is speculate. And I haven't been "virtually inactive" for about 5 years now:-) I certainly can put away the calories. It's not all that scary to me, it's more of a learning experience. Really, it takes alot of effort to overeat if you think about it.

I'm changing my calories above to 1700. We'll see how it goes, though unless I actually start sticking to the goals I've set, it doesn't make any difference. Today I suspect I'll be around 2000 calories, though I'd just like to have a decent cal deficit at the end of the day.

I'm at a very different spot right now. I didn't feel this way the last time I was in the mid-150s. I don't want to backslide of course, but I can see (in light of the last 2 days) how fleeting my resolve can be. I also know how I can surprise myself, get on the right thing and flash forward.

Yesterday was ALMOST completely purposeful, I just thought I'd stop shoveling it in a bit sooner than I did. At some point it became a bit of a game. Quite possibly I can owe it to my anxiety about the time change (on the 29th). I hate it (post DST) when it gets dark at 5:30 p.m.--I know it's worse for ya'll farther north--and it seems the older I get the more I hate it. Other than that, I don't know. I wanted to eat and I enjoyed it, but I certainly didn't need it.

I've gone about 4 days with only two cups of coffee, which is sufficient. It's tough not to have that third one, but more often than not, I just didn't need it or want it.

As for my weigh-in this week (Tues), I'm up 2.5#--didn't do measurements--I know they'd be up because my shorts were a tad tighter the other day. Also I'm going back to weighing every day. However, I'll only record a change on Tuesdays and Saturdays.

As for my shoes--they're the Brooks Glycerin 4.

Plan for today: Circuit workout, jog, walk

Have a lovely day!


Mon:
2868 cal * 121g Fat * 46g Fiber * 56 oz Water
-605 cal Deficit * 0% Activities

Tues:
3515 cal * 146g Fat * 28g Fiber * 28 oz Water
-1234 cal Deficit * 0% Activities

maria777 on 10/18/2006:
Hey there! Good for you on all your exercise! That's wonderful! Good for you not having the eating at night thing! Hope you have a good evening!


Horn_Of_Plenty on 10/18/2006:
I don't have night-eating problems either! If anything, I would have full-out food attacks in the morning or afternoon! I'm glad to hear you are recovering!


WorkingIt on 10/19/2006:
I agree with you! If we don't stick to our goals, it won't make a difference! Good luck =) Have a great day!



biscottibody59 - Monday Oct 16, 2006
(<1800 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 152.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.2 My Realistic BMI Goal=22.8 (133)


For my activity:
Fri: Jog 18 min/Walk 20 min
Sat: Nothing
Sun: Circ Aer Wkt using Airdyne (22 min/5.1 mi)

Days 229, 230 & 231 were good.

So I christened my new shoes--haha! That makes my "long run" for the week, even though it's obviously my only outing so far. I just wanted to see how they'd feel--good! I hadn't jogged since 4 Oct. It was nice and cool and unstifling, just lovely!

Mercy, but I've been hungry today, but it's getting better the more I eat--haha--not a good thing! My workout yesterday was rather strenuous, since I hadn't done it for a little more than a week. I was energized, but sometimes it triggers hunger--most times not. I attribute the hunger more to not getting enough sleep the last couple of days, whereas Saturday's food choices were more out of boredom.

Plan for today: Airdyne, jog, walk

Have a lovely day!


Fri:
2100 cal * 69g Fat * 43g Fiber * 56 oz Water
312 cal Deficit * 7% Activities

Sat:
3234 cal * 130g Fat * 14g Fiber * 28 oz Water
-1045 cal Deficit * 0% Activities

Sun:
2575 cal * 103g Fat * 40g Fiber * 56 oz Water
56 cal Deficit * 11% Activities

maria777 on 10/16/2006:
Well, reading about your exercise sure reminds me that I've not been doing much exercise here lately....the treadmill is ready for a walk....Hubby has offered to walk with me and I've said no....

I just feel like sitting around and eating....

I eat and then I'm hungry again soon after!

(This began with rice pudding and fried chicken a few days ago....)

Hope you have a good evening!

Looks like you're doing FANTASTIC!!!!!


smiley2 on 10/17/2006:
Good job on the running, every little bit of exercise helps!


WorkingIt on 10/17/2006:
YAY Congrats on the new shoes! lol have a great day!


Moody on 10/17/2006:
Yay for new shoes!! What kind did you get??



biscottibody59 - Friday Oct 13, 2006
(<1800 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 152.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.2 My Realistic BMI Goal=22.8 (133)


For my activity: Nothing

Day 228 was good.

I'm at a bit of a crossroads today. I was thinking, "I didn't lose 17 pounds (since Feb) overnight, and I won't put it back on that quickly either--haha!" For some reason that thought warmed the cockles of my heart!

Have a lovely day!


2371 cal * 86g Fat * 30g Fiber * 0 oz Water
-83 cal Deficit * 0% Activities

maria777 on 10/13/2006:
<font color=red><b>Wooo-hoooooo!!!! Look at you!!!!! CONGRATULATIONS to you! So happy for you!!!!! BIG SMILE!!!!!


cornucopia982 on 10/13/2006:
somtimes its good to take a break from activity!


Moody on 10/14/2006:
I had never heard the word cockles before; I looked up your bio to see where you are from thinking maybe England or something but you are from Texas! LOL

Have a great weekend!!


smiley2 on 10/15/2006:
Helloooooooo!!! Great job on the losing!!


monet0239 on 10/15/2006:
helloooooooooooooooooooo... your doing awesome as always :O).. big hugs..



biscottibody59 - Thursday Oct 12, 2006
(<1800 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 152.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.2 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Fri: Mow abt 1 hr/Clean-up 30 min
Sat: Shopping with cart 90 min; Driving 60 min; Circ Aer Wkt using Airdyne (25 min/5.4 mi)
Sun: Housework abt 3 hrs
Mon: Driving 3 hrs
Tues: Phone call 5 hrs
Wed: Nothing

Days 222-227 were good.

I'm down on my weigh-in and on my measurements as well--1 inch.

Finally got in the Circuit workout a few days late last week, did a little mowing, finally made it to the grocery store and made my milk run. So I treated myself by doing some housework on Sunday:-)

Back to the exercise groove for me, though the break was okay for a few days.

Have a lovely day!


2321 cal * 77g Fat * 32g Fiber * 56 oz Water
16 cal Deficit * 0% Activities

Progress as of today: 36.5 lbs lost so far, only 12.5 lbs to go!

WorkingIt on 10/13/2006:
YAY!!! Congrats on the weight and inch loss!



biscottibody59 - Friday Oct 06, 2006
(<1800 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 154.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.4 My Realistic BMI Goal=22.8 (133)


For my activity: Walk 50 min

Day 221 was good. Didn't get in my circuit workout, but that's just fine assuming I get it in today.

Plan for today: Circuit workout, jog, walk

A man who lived in a block of apartments thought it was raining and put his head out the window to check. As he did so, a glass eye fell into his hand. He looked up to see where it came from, just in time to notice a young woman looking down. "Is this yours?" he asked.

She said, "Yes, could you bring it up?" and the man agreed.

Upon his arrival she was profuse in her thanks and offered the man a drink. Because she was very attractive, he agreed. Shortly afterward she said, "I'm about to have dinner--there's plenty. Would you like to join me?"

He readily accepted her offer and both enjoyed a lovely meal.

As the evening was drawing to a close the lady said, "I've had a marvelous evening. Would you like to stay the night?"

The man hesitated, then said, "Do you act like this with every man you meet?"

"No," she replied. "Only with those who catch my eye."

Have a lovely day!


2070 cal * 96g Fat * 27g Fiber * 56 oz Water
259 cal Deficit * 6% Activities

borntocry on 10/06/2006:
Hahahahaha!


monet0239 on 10/06/2006:
Cute...lol.. get that workout in :O).. hugs


geevee on 10/06/2006:
Very good!


cornucopia982 on 10/06/2006:
what a cute story! did you write that?!



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