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view biscottibody59 bio page
biscottibody59 - Sunday Jan 07, 2007
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.5 My Realistic BMI Goal=22.8 (133)


For my activity:
Fri: NordicTrack 31 min/3.5 mi; Airdyne 22 min/5.1 mi
Sat: Walk 40 min; NordicTrack 41 min/4.8 mi

Day 314 was a so-so day. Foodwise, too many calories, but using Fitday more or less kicks me in the teeth to see what I'm doing in that regard! What more could I ask for?

Plan for today: Circuit workout, walk

Have a lovely day and take good care of yourselves!


3047 cal * 139g Fat * 34g Fiber * 84 oz Water
-380 cal Deficit * 17% Activities

Running Wkly Def: -203 (s/b +400 to +500)

Moody on 01/07/2007:
Fitday has kicked my teeth in on more than one occasion!! But I needed it!


monet0239 on 01/07/2007:
Just flyin by to say hellooooooooo.. hugssssss



biscottibody59 - Friday Jan 05, 2007
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.5 My Realistic BMI Goal=22.8 (133)


The will to persevere is often the difference between failure and success. --David Sarnoff

For my activity:
Mon: Walk 45 min
Rest of the days: Driving/Mall Walking, but nothing deliberate

Day 312 was yesterday. And I was not surprised to see that I was up on my weigh-in on Tuesday.

I've written my food down since 1.1, but haven't used Fitday--will get back to it today. The alternative is . . . I don't have one! I am determined not to see the month of April (for instance) at a higher weight and at a lower activity level than I am at right now. I'm kicking it into high gear today--eat my dust--hahaha!

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


2746 cal * 104g Fat * 24g Fiber * 28 oz Water
-334 cal Deficit * 9% Activities

Running Wkly Def: 86 (s/b +400 to +500)

WorkingIt on 01/05/2007:
I am so glad that I didn't offend you. The last thing I would ever want to do is to offend anyone here, as most of us have lived with much criticism due to our weight issues. Thank you for being so understanding and helpful.

And thank you for the quotes!


maria777 on 01/05/2007:
Hey there!!!

Good plan on the NordicTrack and walking today!!!

Mall walking is good, too!!! Big Smile!!!



biscottibody59 - Monday Jan 01, 2007
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 153.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.3 My Realistic BMI Goal=22.8 (133)


Let us do or die. --Robert Burns

For my activity:
Fri & Sat: Walk 35 min
Sun: Walk 45 min

Day 308 was the last day of 2006--a good year for me for weight loss. I was at 170 on 1 Jan, so some hard work really got me to a point where I could breathe easier. That's just about 17 pounds down for the year. And I feel good for continuing progress in the coming year!

I clocked a 2-mile route for a minimum daily walk.

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


2746 cal * 104g Fat * 24g Fiber * 28 oz Water
-334 cal Deficit * 9% Activities

Running Wkly Def: 86 (s/b +400 to +500)

borntocry on 01/02/2007:
You're maintaining in the low 150's right now instead of the 170's - that's a huge difference. You should definitely feel proud of yourself. Good work!


geevee on 01/02/2007:
You REALLY did a good job this year!


greengirl on 01/02/2007:
You have had a really good year with very steady progress. Well done!!


WorkingIt on 01/05/2007:
I do not think that my backyard is any better than anyones and I wasn't criticizing anyone, I was stating my opinion and it wasn't criticism. It was done because there have been messages posted that quite clearly state that persons are having problems with those behaviors. And while I will support everyone on the good things that they do...I will not post a 'Great Day!' message to an aneorexic who posts that they did 5 hours of exercise and ate 400 calories. My whole point being that I will say nothing and this is why and I will continue to support the good things that people do for themselves. Just as I am not going to tell those of us who have issues with eating too much food "great job on eating 7000 calories!" but I will support the positive things they did. And just like 'fat' people are told all the time how unhealthy it is for them to weigh SO MUCH and eat SO MUCH, there isn't any difference in my opinion in telling someone who is eating TOO LITTLE or weighing TOO LITTLE that it is also dangerous for them.

That was all I was getting at.

I apologize if I offended you in any way, shape or form.



biscottibody59 - Wednesday Dec 27, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 153.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.3 My Realistic BMI Goal=22.8 (133)


For my activity:
Fri, Sat and Sun: Walk 15 min

Days 294 through 303 pretty much have marked a time of no tracking. I can't go on like this much longer, so I'll get back to it no later than New Year's Day. It's nice to not weigh stuff I'm about to eat--haha! I haven't really overeaten, but I've eaten everything I want. Ya' just have to do this at least once a year, right?

I'm up on yesterday's weigh-in. So my BMI is past 26. But that's okay on a short-term basis. I never updated last week's weigh-in, but I was the same old 151.5--shocking!

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


2746 cal * 104g Fat * 24g Fiber * 28 oz Water
-334 cal Deficit * 9% Activities

Running Wkly Def: 86 (s/b +400 to +500)

Progress as of today: 36 lbs lost so far, only 13 lbs to go!

Soon2BThin on 12/27/2006:
Just wanted to let you know, I'm not taking that Kevin Trudeau's book too seriously. I may try the apple-cider vinegar thing for my stomach and I'm gradually getting off the Nexium and Vytorin (for cholesterol). I just don't believe in them anymore. And if I work on the weight and keep up the exercise, maybe things will go okay. I have quit the Vytorin before but the cholesterol went back up some. I'm not sure I believe all that stuff about cholesterol. Don't worry, I won't do anything drastic. I'm just so tired of all the drugs and they always lead to more drugs (3 for blood pressure!!)! You're doing great, hope I can catch up to you, lol. Have a great day!


geevee on 12/27/2006:
I am the LAST person on earth who would ever criticize what anyone ate since I have taken up on myself the duty of enjoying EVERYTHING!


Soon2BThin on 12/27/2006:
Thanks! I went right to the library's website and reserved that book. Sounds interesting and just what I need to read. Like Kevin Trudeau says "I'm mad as hell and I'm not going to take it anymore!" lol. And another thing he says over and over "It's all about the money"! If the drug companies didn't have the FDA and the FTC in their back pockets, we might stand a chance! I'll let you know when I get the book.


GG on 12/27/2006:
I do not think you measure your goals through the BMI because that scale is really deciving! You should measure your waste and hips and go by their size. A waist size larger than 35 inches on a woman is considered overwight/obese. Good Luck!!


WorkingIt on 12/27/2006:
I am like you! I thrive on counting things and feel a little off-kilter when I don't LOL


maria777 on 12/27/2006:
Good plan on the exercise today!


borntocry on 12/28/2006:
Do you normally weigh everything you eat? I've been thinking about it, but afraid my husband would find it too crazy...

Thanks for your comment, and your advice on weight-lifting. I guess the reason I feel like I should do more than one set is that even if my muscles feel completely exhausted at the end of a set, I feel fine after a few minutes and can do another set pretty easily. So that leads me to believe that I'm either not lifting enough weight or should be doing more than one set. I just feel like I never make any progress... it's probably just because I've never done it for more than a couple of weeks. But it's so demotivating.

Good job on the push-ups, by the way!

Lebkuchen aren't really thin... they kind of look like <a href="http://www.brauchtumsseiten.de/a-z/l/lebkuchen/lebkuchen-02k.jpg" target="_blank">this</a>. Bahlsen makes them too and I think you can even get those in America. Although they're kind of dry for American tastes.

Good luck with the apple strudel - I was going to make one for Christmas too but decided against it at the last minute!


smiley2 on 12/28/2006:
Hi! Hope you had a good Christmas! I am also planning to start anew some time in the New Year lol!



biscottibody59 - Sunday Dec 17, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 151.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.0 My Realistic BMI Goal=22.8 (133)


For my activity:
Fri: Circ Aer Wkt using NordicTrack (7 min/.7 mi)
Sat: Walk 15 min; Driving 3 hrs

Days 292 & 293 were okay all in all.

I'm slightly sore from the little bit of my circuit workout that I was able to get through on Friday. It consisted of pushup (15 mil/20 sissy), shoulder press (25), alternating lunge (20ea), calf raise (70), biceps curl (20ea) and upright row (20). Mind you, my entire workout consists of 14 exercises. Not to mention that it had been 54 days since I did any weights whatsoever. I thought I could mitigate some of the inevitable soreness by using a very low weight, 7.5# dumbbells as opposed to the 13.5# I had worked up to.

It wasn't that the weight was too much, but that I hadn't eaten properly before the workout and I got nauseated. I'm one of those people who would rather die than vomit, so when the wave hit, I promptly hit my workout towel on the floor and took a couple of deep breaths. That was it--I knew I was licked for this session and then just took it easy until the nausea abated. I was able to eat some raisin toast a little later.

I will probably get the full workout in tomorrow. I'll be thinking twice in the future about letting anything get in the way of my weight training. It obviously is something that I had come to rely on since I started this "day counting" in February, and I think I had taken its benefits for granted. What a lesson for my coming years. Still learning . . . after all this time:-)

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


2746 cal * 104g Fat * 24g Fiber * 28 oz Water
-334 cal Deficit * 9% Activities

Running Wkly Def: 86 (s/b +400 to +500)

borntocry on 12/17/2006:
Haha, I am one of those people too... I haven't thrown up since I was a kid. Yet I routinely do crazy things like go running after a 1000-calorie breakfast. I actually ran my last half-marathon after an all-you-can-eat buffet breakfast (and believe me, I made sure to get my money's worth)!

That's quite an impressive circuit workout you do there - all those pushups! And those are 7.5 lb dumb-bells? I think that's about what I use (not sure because the weight's in kilos and I can never remember exactly how much). One thing I don't understand is that I'm never sore afterwards, and yet I can't really handle much heavier weights. Do you do just one set of each exercise or do you do multiple sets with breaks in between?


WorkingIt on 12/17/2006:
Great workout!!! I'm like you, if I don't eat before a workout...I will get dizzy. Congrats on the awesome day!


maria777 on 12/17/2006:
Congratulations on your progress!


maria777 on 12/20/2006:
Where's our Biscuit-Girl! I miss ya!!! Big Smile!


WorkingIt on 12/21/2006:
Thank you so much for all your wonderful words of wisdom and for the other perspective! It is so very easy when you are hurting to look at that side of what might be wrong, and I honestly think that most of it is jealousy and a wish to see me fall apart SOMEWHERE in my life, because I rarely do. (at least not in public lol) Thankyou so much!


maria777 on 12/21/2006:
Still missing ya!


maria777 on 12/22/2006:
Hope you've had a good day today!


maria777 on 12/26/2006:
I hope you are feeling better...please update as soon as you feel up to it...for right now just showing that you are 'here' let's us know you are and we are thinking about you and hope you are okay, Biscottibody....I just like to call you our Biscuit-Girl, hehehe!!! Big Smile!!!



biscottibody59 - Friday Dec 15, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 151.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.0 My Realistic BMI Goal=22.8 (133)


Health lies in labor, and there is no royal road to it but through toil. --Wendell Phillips

For my activity:
Nothing--in fact I haven't had a stretch of sitting on my wide butt this much since I weighed in the 180s!

Well, that's it--my BMI has hit 26--I wasn't supposed to let that happen. A sign of coming changes in activity levels for sure. Food is tricky this time of year of course, so no promises. Promises get me nowhere anyway:-)

I'm glad some of you got a kick out of the "dog invention" from the previous entry--I could just imagine it on someone's dog!

Day 291 was a day of the week. It was Thursday as a matter of fact. I mixed about 2T of Knorr soup mix with about .25C of sour cream. It was pretty nasty, but I munched on it anyway. I guess I didn't eat enough to get an MSG headache--that stuff is practically all MSG! And I ate some cheese. And some chocolate . . . and some more chocolate . . . and some Smarties gum. Then some pepperoni pizza.

My food choices have just about hit rock bottom--though I haven't been overeating per se. It's a replay of a few Decembers ago. It's time to get back to the hardcore "watching/recording what I eat." And if I make poor choices, to balance them out with better choices and limit the poorer choices. And drink more water too!

On my weigh-in Tuesday I had only gained a half-pound. I will say that I intend to exercise. "I INTEND TO EXERCISE!"

Plan for today: Circ Wkt using NordicTrack, walk

Have a lovely day and take good care of yourselves!


3204 cal * 154g Fat * 31g Fiber * 56 oz Water
-247 cal Deficit * 14% Activities

Running Wkly Def: -247 (s/b +400 to +500)

geevee on 12/15/2006:
Tell me about food choices! I don't have this problem except during Nov. and Dec. I need to de-program myself, I guess.

As for exercise, I watched a DVD about Al Hirshfeld this afternoon. BTW, it was so good and I really enjoyed it. Anyway, what brought that up was the comment about how he was TOTALLY stationary. He didn't walk, run, swim, etc. or lift anything heavier than a coffee cup! And he lived to his 90's!


borntocry on 12/15/2006:
Yeah, but who wants to live to be 90 just sitting around doing nothing all the time?!


WorkingIt on 12/15/2006:
I'm with you! Gotta get back to being hard-core and getting after it! I am so looking forward to the new year!



biscottibody59 - Tuesday Dec 12, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 151.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.0 My Realistic BMI Goal=22.8 (133)


This is a placeholder for my weekly weigh-in.

Progress as of today: 37.5 lbs lost so far, only 11.5 lbs to go!


biscottibody59 - Sunday Dec 10, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 151.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=25.9 My Realistic BMI Goal=22.8 (133)


For my activity: Nothing

Day 286 was good. Not. And the day before that and the day before that, and so forth and so on . . .

On my weigh-in Tuesday I was still holding at 151 somehow. I'm going to start counting again and get some meaningful exercise/activity. I don't have a good excuse this time. But we all know how the losses slip away when you're not looking:-)

Below is a diagram of an invention to keep your dog's ears out of its food. It's a real patent (US Patent 4,233,942). Doesn't mean anyone ever produced it or marketed it.

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


3204 cal * 154g Fat * 31g Fiber * 56 oz Water
-247 cal Deficit * 14% Activities

Running Wkly Def: -247 (s/b +400 to +500)

geevee on 12/10/2006:
Were you on my mind the past few days! I'm just glad that the cannister of the most luscious biscotti in the world was so small and only contained 6 huge pieces covered in rich dark chocolate and nuts. M-m-m-m-m. Control was out of the question! The other cannister of biscotti was so lacking in comparison that it presents no problem at all for me. Tasteeless.

However, I still have the Perugina, Ferrero Prestige, and Toblerone to deal with, plus a voracious son with a bottomless pit of an appetite.


monet0239 on 12/10/2006:
hehe.. this dog invention is cute.. have anything to keep my dogs fur around his mouth clean? he is a Bishon.. and every time he drinks.. his "beard" just drips and then when he eats after drinking.. it gets yucky looking..poor bebe.. we give him a bath every weekend..he just lokos like a snow ball when hes all clean.. hehe..

you have a great Monday.. hugs


borntocry on 12/11/2006:
That's too funny, that invention.

Thanks for the comment you left me. Always nice to hear an argument from the somewhat less pro-child camp. I also feel that I've just never been the type to have children, if that makes any sense. I suppose I always assumed I would, but have never really been able to picture myself with kids. People say I'm good with kids, but somehow I just can't see myself as a mother!

And I know what you mean about my husband... really, he isn't as bad as I portray him here because I tend to complain more about the things he does wrong than commend him for the things he does right. But I do sometimes worry about how he will adjust if he's no longer the center of attention. I think he'd be a great father but I can see things getting quite stressful for me, that's for sure.

And yes, my brothers will probably give my parents all the grandkids they could possibly want, so no worries there! To give them credit I think they really do just want the best for me and fear that I could end up with regrets later in life if I don't have kids while I can. I have to admit that I'm kind of worried about that too, which is the only reason I'm even considering it. So it's good to know that this hasn't been the case for you. Thanks for your input!!


tourguidebarbie on 12/11/2006:
I'm loving the invention... haha Barbie


Moody on 12/11/2006:
LOL How cute..why didn't I think of that? LOL

You are right..the losses can slip away from us too easily..but at least you are aware of that and I have faith that you will catch it.


WorkingIt on 12/11/2006:
LOL! What a funny picture. Looking forward to a fresh year to realign!


smiley2 on 12/12/2006:
Heheheheh what a funny invention! I guess it will work, but then i dont think my little doggie would want to eat at all if he has that on his ears hehe. Thanks for sharing though!


geevee on 12/12/2006:
Hi Biscotti - Unfortunately I threw away the empty cannister and don't remember the brand of the biscotti.You don't want to indulge in such good stuff anyway! The other I mentioned is like crumbled dry concrete.

Yes, I finally got a new roof after eight months.



biscottibody59 - Monday Dec 04, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 151.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=25.9 My Realistic BMI Goal=22.8 (133)


For my activity:
Sun: NordicTrack 52 min/6.0 mi

Day 280 was good as far as exercise; foodwise it wasn't, but I found myself completely unable to eat the way I usually do at night--so that's a small victory. Gee, how could I--the way I'd been eating all day.

I threw out the Cinnamon Crumb Cake after taking a small bite on Friday morning. Funny, it tasted really odd. I rarely throw food out. It was for my own good!

Nevertheless, I feel good about my prospects for losing and exercising!

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


3204 cal * 154g Fat * 31g Fiber * 56 oz Water
-247 cal Deficit * 14% Activities

Running Wkly Def: -247 (s/b +400 to +500)

monet0239 on 12/04/2006:
Good for you .. on throwing out the cake.. hehe.. big hugsss


maria777 on 12/04/2006:
Wow...I see you're already down some more! CONGRATULATIONS TO YOU!!!


geevee on 12/04/2006:
Hi Biscotti! Thanks for your cogent comment. Yes, the value of REAL card games is NOT lost on children, once they're exposed to actually participating in them. We had a few altercations during our games at the beginning. "Well, that's the way you do it on the computer."

WHAT? How is it possible to have fun playing cards on the computer? There is so much more involved in a card game!

Well, my kiddies are learning the difference, and they wouldn't leave me alone! I'm serious when I say WE played cards ALL day except for diversions like setting the dinner table, one of the novelties of living w/grandma. I think all they knew before they moved in, in October, was fast food take out.

Probably the fondest memory of my mother was playing either cards or board games with her EVERY single night after dinner. That was so much fun to me, and years later, it still is.

You know, w/Dish TV and its 1000 possibilites, in the past month and a half, we have NEVER watched ANYTHING together on TV! Isn't that marvelous? I think the kiddies are so burnt out on electronics without realizing it that they not only enjoy but have shown outright preference for person-to-person interchange.

This reminds me of your niece and problematical brother and wife. Whatever you can do will have long-lasting effect on the lives of both your niece and her child. It is truly amazing how effective even a little personal attention can have on the lives of others.

I know all about screwy, nutty brothers and their weird lives. Even my brother's friends referred to him as "Crazy Richard". Anything you can do to counter your brother's ill effects would be helpful.


Moody on 12/04/2006:
Sounds like you are getting back on track!! Good for you, keep it up!


WorkingIt on 12/05/2006:
Good job throwing out the cake. =)


smiley2 on 12/05/2006:
Cinnamon crumb cake......mmmmh i just really like the sound of that lol, its like all Chrismassy and festive lol ;) Thanks for the comment you left on my diary. I guess all we can do is our best....even if we dont look perfect in end, at least we will know that we tried with all we had.


hollybelle on 12/06/2006:
Hi. YEA - no more cake! Loved your quote about the perils of abandoning oneself to grief! Send some more our way as you come across them!



biscottibody59 - Friday Dec 01, 2006
(<1700 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 151.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=25.9 My Realistic BMI Goal=22.8 (133)


For my activity:
Nothing except for:
Tues: DogJog 5 min/Walk 10 min

Days 274-277 were good. I'm up a pound on my weigh-in (Tues) and also on my measurements ever so slightly. I don't want to see that BMI go past 26 anytime soon again. I started counting, thus the numbers below for Monday--I think, but it's half-hearted. Today I will try again.

Yesterday I overate badly. It finally exhausted me. I haven't done that in quite a while--have to tuck it in the back of my mind for future wake-up calls--haha! I had to get out in a winter storm, which turned out to be not so bad driving-wise for the time of day. I stopped off for milk at Braum's and picked up a "Cinnamon Crumb Cake," which I proceeded to nibble on for a couple of hours 'til I'd eaten about one-third of it. I'm going to freeze the rest of it. I should know better, but I was curious as to how good it was. It was very good. All wholesome ingredients, real cinnamon, eggs, sugar, etc.

Anyway, I'm not back on track with exercise.

Plan for today: NordicTrack, walk

Have a lovely day and take good care of yourselves!


1619 cal * 36g Fat * 16g Fiber * 84 oz Water
n cal Deficit * 0% Activities

Running Wkly Def: n (s/b +400 to +500)

geevee on 12/01/2006:
December is definitely NOT a good month!


WorkingIt on 12/01/2006:
Texas got it worse than we did! My former boyfriend sent me a text message that he was working a fatality accident :( so very sad! Now it is just FREEZING cold here. At least Texas will warm up way before Michigan LOL. Take care!


monet0239 on 12/01/2006:
hey sweets.. ok so it was good hehee.. shake it off. freeze it.. make in slices..lol.. then just get one slice every now and again.. so you dont eat alot at once. just a thought.. :).. drink that water.. wash it all away.. you'll be alright.. big hugssss and stay warm.. ok try to.. :)


Moody on 12/02/2006:
Glad that you got your errands done safely!

You asked what kind of muscle relaxants I take..they are called Flexerol.. (sp)...they work wonderfully but make me very sleepy so I can't take them unless I am home and staying there!



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