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biscottibody59 - Monday Feb 19, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)


For my activity: Jog 12 min/Walk 15 min

Day 357 was so-so. I skipped most of my activity except I did my 12-min test and it was telling. Of course I didn't push myself either. I only made it .9 mile and that's with absolutely no walking during the test--Fair to Poor. In 30 days I'd like to see it improve to 1.1-1.2 mi, which would be "Good" for my age group. I really want to work on this.

Isn't it great to have room for improvement hahaha!

Plan for today: Circuit workout, NTrack, jog/walk

Have a good day!


2609 cal * 118g Fat * 39g Fiber * 28 oz Water
-196 cal Deficit * 0% Activities

Running Wkly Def: -338 (s/b +400 to +500)

borntocry on 02/19/2007:
Hi biscotti,

Good for you, girl! To be honest, I was actually planning to blow off my weight-lifting last night too. But after leaving you that comment, I knew you were going to go for your jog. So I had to fulfil my end of the deal, or live with the shame! I'm going to do the rest of my weights tonight...


greengirl on 02/19/2007:
Nice to know you are a Smiths fan. Morrissey was born in Davyhulme, Thats about five or six miles away from where I am, so he is very popular in the local area. Glad to see you have great taste in music LOL !!


geevee on 02/19/2007:
Hi Biscotti - I understand the point the book is making about keeping favorite foods around and eating them in moderation in order to avoid the feeling of denial and the resultant destructive binges. In fact, I did this months ago and have been fairly successful, but as I said, when the rare "carb" day comes, it's murder!

In the last week or two both the NYTimes and Newsweek have had articles on bingeing, and their definitions coincide with mine. I don't binge, but on occasion I do eat more than usual but not to the extent of feeling overstuffed and guilty and adding up to several thousand calories. Even on a "heavy" eating day for me, I am in control and doling out the goodies, not mindlessly stuffing handfuls of food in my mouth and eating non-stop. I think it's a problem for everyone who enjoys rich, high calorie, nutritious food like nuts, PNB, etc. who don't want to overdo it. I love chips of any kind but would never buy them, even at a fantastic sale price which I've seen and ignored. I only indulge in them at a party at someone else's house.


monet0239 on 02/19/2007:
hey sweets.. looks like your doing good.. nice goal you have.. and i believe you WILL make it :).. just keep on runnin.. :).. hugs


borntocry on 02/20/2007:
Hi biscotti,

I just read your comment to geevee about how you can't eat peanut butter straight out of the jar. Well, you know, neither could I, until I joined this site! I used to think it was crazy how Runner could eat peanut butter straight from the jar! And then geevee said something about how it's an American institution... anyway, I decided to give it a try, and now look at me! I couldn't keep it in the house for a long time. But recently I bought a jar of the organic kind, which I don't find as tempting, and did pretty well. I wonder if that means I'm strong enough for the commercial variety?



biscottibody59 - Sunday Feb 18, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)


For my activity:
Fri & Sat: Nothing

Days 355 & 356 weren't so great. Hell, I think I got all those numbers right. Seems like I ate alot more than that yesterday. Oh well, if I missed something and I remember it later, I'll update:-)

I pooped out on all my activity, which was just as well. Sometimes there just aren't enough hours in a day:-) And sometimes if I can't get my exercise done at a decent hour, I'm just not going to do it at all.

Apparently I didn't want to jog badly enough. I really do want to get in the jog today:-)

Plan for today: Circuit workout, NTrack, jog/walk

Have a good day!


2773 cal * 95g Fat * 24g Fiber * 28 oz Water
-460 cal Deficit * 0% Activities

Running Wkly Def: -361 (s/b +400 to +500)

greengirl on 02/18/2007:
I wish there were more hours between 3pm and 6 pm. It would make my life a lot easier!!! Take care :0)


borntocry on 02/18/2007:
Yeah, go get in that jog, biscotti! And I'll try to lift those weights tonight... deal?


sharklover on 02/18/2007:
If you find a way to add more hours in a day, let me know! :-P

Thanks so much for the web pages! They are very helpful!


Horn_Of_Plenty on 02/18/2007:
Thanks for all of your comments!!! Sorry, but I will definitely continue listing my food intakes! lol! I always wondered why you didn't, actually! I'll look into seeing if that book is in the libary near me! I also don't exercise when it gets too late!

You see, I do like junk food, but not as much as healthy food. Sometimes, I just think of it as poison. Tonight, i decided to have a salad with dinner and it made me feel so good that I did, instead of just those shirataki noodles and egg or yogurt. I do not feel that any food is off-limits. However, those sugary, unhealthy foods are still too tempting to eat in moderation. My body craves the feeling it gets from a sugar rush! so, i'm still working on that! thank you for the comments!



biscottibody59 - Friday Feb 16, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)


Although the world is full of suffering, it is full also of the overcoming of it. --Helen Keller

For my activity: NordicTrack 42 min/4.6 mi; Circ Aer Wkt using Airdyne (31 min/6.9 mi)

Day 354 was good. Once again a day of improvement for my calorie count. I got in a great weight training workout yesterday (right on schedule--woo-hoo!) and will go jogging today for sure.

It was 17�F (-8�C) this morning. But the wind will be southerly by late afternoon, and we're supposed to get up to 70�F (21�C) by Tuesday. Not too bad, but pretty typical for us!

Plan for today: NTrack, jog/walk

Have a good day!


2238 cal * 100g Fat * 13g Fiber * 84 oz Water
663 cal Deficit * 23% Activities

Running Wkly Def: -181 (s/b +400 to +500)

greengirl on 02/16/2007:
i had a good giggle at your comment about Jarvis. I must admit he's not my cup of tea. I always want to give him a good meal. He definately appeals to young girls tho!!! No accounting for taste LOL :)


Justine6Robert3 on 02/16/2007:
Great job on your exercise!! 21 C, sounds nice and cozy! I can't wait until it warms up so I can get outside with the kids more!


Moody on 02/17/2007:
What a great excercise day!! Good for you!


hollybelle on 02/17/2007:
Great comments from 2/13/07! I concur! Understand about the size 8 pants, too. I never thought I'd get back in 10s and I am - do I dare hope for 8s???? Maybe in Spring! Have a wonderful weekend.



biscottibody59 - Thursday Feb 15, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)


For my activity:
Tues: Nothing
Wed: NordicTrack 57 min/6.8 mi

Days 352 & 353 were okay all in all. I stepped up yesterday and lowered my calories a little.

Plan for today: Circuit workout, NTrack, walk

Have a good day!


2431 cal * 85g Fat * 40g Fiber * 84 oz Water
285 cal Deficit * 18% Activities

Running Wkly Def: -462 (s/b +400 to +500)


biscottibody59 - Tuesday Feb 13, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)


For my activity: Circ Aer Wkt using NordicTrack (27 min/6.2 mi); Walk 10 min

Day 351 was good. Down on my weigh-in today. Skipping measurements until next week. Still ate like there was no tomorrow. Not a binge at all, still the calorie and fat counts are sinful! I need some regulation. I'll get it going here soon I'm sure.

Found some pants that are (to the best of my knowledge) 15 years old. They're size 8s. I can get them over my hips with ease and up to my waist, but then . . . well I've got a green mark on my abdomen showing where it would need to be cut out and resized to be able to zip them.

So here begins "Operation Virtual Tummy Tuck"--hahaha! I did this a few years ago with a different pair of pants. It's just a little fun, motivational exercise. Though I remember being able to wear these pants so many years ago, I'd rather remember when I WASN'T able to wear them and why. They're not worn out and they're not an odd style or fabric so maybe I'll be able to zip 'em and button 'em soon:-)

To Smiley2's comment about being calm about success and failure. I think it comes from low expectations. I originally didn't think I'd lose weight when I was at 189--and over time with all my ups and downs I've just gotten a little (maybe too) philosophical about this. Also, I don't use future happenings as a reason to lose X amount of weight, because that doesn't work for me, and I've seen so many people do just such a thing and then they gain it back. So I just try to go with the flow in my own way. I don't see me getting back to the 170s, for instance, unless something drastic and unforeseen happens, snowballs and then something else keeps me from doing meaningful exercise.

In other words I'm happy if I don't have neck and back pain, if I can do my weight training and a fair amount of other exercise regularly, and if I can more or less eat what I want (within reason). Where I am is more than I ever hoped for. On the other hand I could use a dose of reality to get me just past that "overweight BMI" limit and stay there. In due course I'm sure, but I obviously need to step it up!

Plan for today: NTrack, jog/walk

Have a good day!


3462 cal * 159g Fat * 41g Fiber * 68 oz Water
-848 cal Deficit * 13% Activities

Running Wkly Def: -848 (s/b +400 to +500)

borntocry on 02/14/2007:
That "future happenings" thing never works for me either. In fact it almost seems to work AGAINST me. Maybe it adds to the stress - I don't know. Slow and steady really does seem to be the best way. You get used to eating and exercising the way you have to in order to maintain your loss. And I think you get used to it mentally too. Otherwise you're just waiting to gain it back, and that's inevitably what happens.


moody on 02/14/2007:
Wow..size 8's that are so close to fitting!! Only in my dreams!!

You have a great attitude, and I love that you know yourself so well, what works and doesn't work for you!!

Slow and steady is right..you will do this!


geevee on 02/14/2007:
Your 8's remind me of my 6's I used to try to get into. I had gotten about as far as you have with the 8's, and then I lost it! The 6's are still there waiting for me. Maybe this time I'll be able to wear them.

No, no. Too much hubris. How dare I be so bold!

Years ago I had traveled around S. America in an ugly pair of rust colored cords that at the time I liked. I don't know what size they were, but I weighed about 140 at the time. It wasn't long before I outgrew them, but because I liked them, put them away for "later".

Years passed and I joined DD's. One day I happened to come across the cords, tried them on and lo and behold! they were TOO BIG!

Did that make me feel good! I wore them anyway for one day, thinking all the time about what I had achieved, and then took them off and gave them to Goodwill. That felt SO good!

So yeah, I know what you're talking about.


greengirl on 02/14/2007:
I threw away a load of smaller clothes last year that I had packed away in a suitcase because I thought they would never fit me again. Now I wish I had kept them as half of them would fit me now and the rest would have given me a little incentive!!! I wish I had something I could try on like your pants, just so I could gauge how I was doing. Instead it costing me a fortune in new stuff !! Damn!!


FortySomething on 02/14/2007:
Thaks for the welcome and the encouragement. Lol, yes I got my husband to stick with Atkins...he is great with his hands in the cath lab but when it comes to the kitchen...i think he can boil water???? He had the will power , I just made him the food...I love him dearly and he works horendous hours..he needed my help and I am glad it worked, but yes now it is time for me. Happy Valentines Day!


sharklover on 02/14/2007:
I really like your whole philosophy on your weightloss. I started at 189 too and I am still a beginner. I have been trying everyday but don't really believe I'll do it, but still not giving up.

Sounds like you just need a little boost or jump start to push you that rest of the way. Maybe getting out of the dreary month of february will do that for you. :-)

Keep up the good work!



biscottibody59 - Monday Feb 12, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 157.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.0 My Realistic BMI Goal=22.8 (133)


For my activity:
Sat: Nothing
Sun: Walk 40 min

Days 349 & 350 were just okay.

I was up on my weigh-in, which will be my last daily weigh-in until further notice--it's not working like I thought it might, which was to remind me to pay more attention to what I put in my mouth because I would be weighing daily. So I'll go back to Tuesday weigh-ins (and if I feel like it, Saturday weigh-ins). My lackadaisical attitude toward food is not going to get me anywhere. I'm not quite back to where I was pre-January, but if I don't start nipping this in the bud--I will be.

I did need some break from exercise so that was good. I made a huge batch of Blueberry Muffins with a ton of butter--froze a bunch, ate about four and gave some to a neighbor. They were homemade-cupcake size, so that's not too bad. And I made some mini ones for an experiment--they were good too:-)

Wrote down my food in my little notebook--no Fitday the last couple of days. I probably ate about 2500 calories each day.

In case you were still curious about the diapers the alleged outlaw astronaut wore. I don't seek this stuff out--it was on the front page of Google News (my home page) when I rebooted my computer. It quickly satisfied all my curiosity. I'm kind of concerned that NASA may be using possibly obsolete diaper technology:-) On the other hand they're saving taxpayer $$$--hahaha!

Here's an excerpt: "In the 1990s, these orbiting bedpans were exchanged for adult diapers laced with a liquid-absorbing chemical called sodium polyacrylate. A NASA spokeswoman said the official brand used now is Absorbencies, manufactured by a company that has folded.

Fortunately, NASA owns a huge stockpile. The agency snapped up 3,200 of the diapers about 15 years ago, the spokeswoman said, and "we still have about a third of the supply left."

On space shuttle missions, each crew member receives three diapers � for launch, reentry and a spare in case reentry has to be waved off and tried later.

At that rate, the supply should last for years to come, allowing astronauts to stay secure in the knowledge that in space, no one can hear you pee."

Plan for today: Circuit workout, jog/walk

Have a good day!


2237 cal * 83g Fat * 32g Fiber * 62 oz Water
79 cal Deficit * 0% Activities

Running Wkly Def: 87 (s/b +400 to +500)

Justine6Robert3 on 02/12/2007:
I seen that story on the news with the "astronaut love triangle". I was also rather amused by a grown lady wearing diapers rather than stop to use a rest room!! Love does make people behave strangely sometimes!!

Great job on the exercise! Just how old is that Ntrack?! Is it older than my manual treadmill that I got when I was 18 yrs old (1994) hehe!!

I also don't mind the jumping spiders, they are so little and we have so many of them that I think I've gotten used to them. The brown recluse spiders and the black widows are different. I guess those types of things come with living in Texas.

I watch a show that I think is called "Flip that House" and it has a couple who sell houses in Texas. They had moved into this house and their son was playing out back and ran into a rattlesnake, YIKES! I love snakes, however we don't have to many dangerous ones here. My daughter had a boa constrictor wrapped around her at a reptile themed birthday party. It was so cool, she was giggling her head off, she thought it was great! I would have held it also but there was to many kids waiting to touch it:)

I recieved an e-mail a few months ago showing a bite from a brown recluse, it was really nasty!! The thought of them hiding in your clothes or shoes really gives me the creeps!

I wish I had the will power to only weigh myself once a week. I know I'm far too obsessed with the scale, I weigh myself every morning. I don't think it's very healthy for me to be so focussed on weighing myself all the time but I just can't seem to help myself!

As for the weight gain, tomorrow is another day and I you can do this! You have been working on this for so long your bound to have a couple of bad days here and there. Your doing great! Thanks for the amusing info on the astronaut diapers!


borntocry on 02/12/2007:
Dude, not the diapers again - hahaha!


borntocry on 02/12/2007:
Have you noticed how in the past, one had to go to the "Oddly Enough" section for the weirder news stories, but now those are the mainstream news stories? It seems every day there's some story about insane love triangles or deranged sex killers or kids/animals doing crazy things...


Horn_Of_Plenty on 02/12/2007:
hey, queen of sweets, watch yourself!


smiley2 on 02/13/2007:
Hi there :)) You always seem so calm when you talk about your successes and failures, really a great quality to have~ Thanks for sharing the diaper story lol. Have a good day. Wx



biscottibody59 - Saturday Feb 10, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


For my activity: Nothing

Day 348 was good. No change weightwise. Finally got a decent night's sleep.

Plan for today: NTrack, jog/walk

Have a good day!


2237 cal * 83g Fat * 32g Fiber * 62 oz Water
79 cal Deficit * 0% Activities

Running Wkly Def: 87 (s/b +400 to +500)

greengirl on 02/10/2007:
Sometimes I could kill for a decents night sleep!! :)


borntocry on 02/10/2007:
Oh, I'm still waiting for that good night's sleep... maybe tonight?

Have a good weekend!


geevee on 02/10/2007:
My body's latest trick is to allow me to fall asleep for awhile, and then I wake up and toss and turn for hours. Annoying!

Son Jim solved the sleep problem by going into baking (with his MBA!) He starts work at Panera at 10pm and works until 6. Then, around 7am he's really ready to sleep and can for a good 5 hours. He decided to go with the flow and not fight his body clock anymore. The funny thing is that several other "bakers" he works with have the same problem. Interesting solution, I must say!



biscottibody59 - Friday Feb 09, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


Cheese--milk's leap toward immortality. --Clifton Fadiman

For my activity: Circ Aer Wkt using Airdyne (46 min/10.4 mi)

Day 347 was good. My weight's up a half-pound. Again.

Okay this entry marks the last time I "talk" about my weight (for awhile). I'm not going to bring it to attention in other words:-) I'll continue to track it here as I go, but I'm finding it awfully boring. I know my activity and continued progress with weight training and jogging is what I'd rather focus on. And staying healthy while doing it.

Of course I need to cut calories--I just haven't been ready to be that focused yet. I'll do that, but my #1 fear is feeling deprived, even if it's perceived deprivation. It's a recipe for disaster for me. I guess my #2 fear with moving in the direction of 140 is continuing to cut calories to maintain.

Having said that, I'm going to focus on losing 1 pound/week, which, if all goes well, will put me at 140 in early June. Last year about this time I was trying to figure out how to get out of the rut of 169ish--and I'm thrilled I'm not doing it again this year. It's time to move forward!

Just an FYI for those in the US--Daylight Saving Time takes effect on March 11.

Plan for today: NTrack, jog/walk

Have a good day!


2344 cal * 102g Fat * 17g Fiber * 84 oz Water
302 cal Deficit * 15% Activities

Running Wkly Def: 97 (s/b +400 to +500)

geevee on 02/09/2007:
Do I know all about maintaining!!! I didn't do it for very long at all. That I was able to stay within 5lbs. of my goal weight for a year, in retrospect, was a sheer miracle. It's a slippery path, Biscotti. You can never let up. Here I am in the mid-130's struggling! If I ever break into the 120's again, I'll feel like one of those emaciated runway models. There are NO short cuts.


borntocry on 02/09/2007:
Yeah, I don't talk about my weight much either. Only if it's bizarrely high or low, and even then it's more because I feel like it would be hypocritical to pretend that I haven't even noticed it.

I know what you mean about the fear of deprivation. That always used to stand in my way. I used to worry that if I let myself get too hungry, it would lead to a huge binge (which it often did in the past). But I think I was using deprivation as an excuse for this kind of behaviour. It was almost like I accepted that as an inevitable part of dieting. You're so right about the notion of "perceived" deprivation. If I'm "on a diet", well then I MUST be deprived, right? I try to banish those thoughts from my mind. You know how people sometimes say that they're so busy or having so much fun that they "forget" to eat? Well, I try to do the same. I try not to think about food. That's a hard one for me because what with my interest in cooking and all, I'm OBSESSED with food. But I try to keep my mind off it. Focus on work, running, spring-cleaning, etc.

As for the motion-control shoes, the jury is still out. Apparently knee problems can be caused by over-pronation, and the motion-control shoes will correct that. I don't know if I have that problem, but supposedly up to 80% of female runners do (this sounds hard to believe, I know - I have my doubts too) so I thought I'd give them a try. So far I feel like I've noticed a slight improvement but that could be due to the glucosamine which I just started taking, or the placebo effect...


geevee on 02/09/2007:
"Long term maintenance guru". HYSTERICAL! Oh, if it were only true.

After 2�hrs. perparing the eggplant lasagna that wonderful idea of having a clean floor has fallen by the wayside. Another day perhaps. And here I felt so motivated early in the morning when I had the zip to ride my bike. I think the lesson is that if anything is going to be done, it has to be done early.

I have tried 20min. cleaning "spress" and made fantastic progress. After 7 days, working in just one area, I could definitely see a marked improvement, and then I got bored with it. I'm sorry, I just don't find housework interesting and I'm not compelled to do it. And to think how slothful I felt when I cut down from daily cleaning for at least three hours when my kids were young to 5hrs. once a week.

Now it only happens when the house gets really dirty. No big deal. Tomorrow is another day.


Justine6Robert3 on 02/09/2007:
Thank-you for the comment. Yes, the doctor did say its a similiar reaction to your lymph nodes in you neck swelling up when you get sick. No, there are definetly no ants living here in the winter, however they will be back as soon as the weather warms up.

Luckily, our house backs onto water (man made by our builder) and we have crazy amounts of toads hopping around out back that take care of lots of the bugs, especially the mosquitos!! I know alot of woman don't like frogs, snakes, lizards and reptile like creatures but I guess I'm "unique" I love them. My father only had daughters and we used to go camping alot so he made sure my sister and I were not afraid of many creepy crawlers. We even had pet snakes, tree crabs, rats, etc. I had a 5 ft pet Iguana when I got married. My weakness is spiders, I'm a total girl around them, YUCK! I don't want my kids to fear them so I don't react the way I want to when the kids are around. My daughter loves all "nature" and she saves bugs, toads and everything. She says we can't kill or hurt "nature", she's so cute!!

As for you feeling bored and being afraid to cut your calories because your afraid you'll feel deprived, I know what you mean. I'm very new to all of this calorie counting and eating healthy. I'm afraid I will get bored over time and binge on all the wrong food. I'm trying to still allow myself to have small amounts of the things I crave. I think if I have just a little and its earlier in the day its not so bad. I think eating the "junk food" at night obviously does more damage. Ofcourse that's exactly when I want munchies is in the evening!!

Anyway, I don't think you should deprive yourself of anything or you will end up bingeing!! I'm sure you already know this you have been at this for alot longer than myself! I think your doing great with your calories and your regular exercise! I guess you'll know when your ready to make the change and cut your calories. Slow and steady, right?! I know you can get to those 140's by June!!

Borntocry is very right, if you keep busy, you will have less time to think about food!



biscottibody59 - Thursday Feb 08, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.8 My Realistic BMI Goal=22.8 (133)


Few minds wear out; more rust out. --Christian Nestell Bovee

For my activity: NordicTrack 48 min/5.7 mi

Day 346 was good. My weight's up a half-pound. Slightly better day foodwise. Still a little too hungry at times.

I am so glad I've gotten back to the weight training--the scale may not favor me, but I feel like a million bucks, relatively speaking:-) Tighter, stronger, firmer. No back pain. No soreness. It's all good.

I'll still weigh every day as planned. Just have to say that what's emerging from my consistent weight training, which has been a scant month, has nothing to do with the scale. For today anyway:-)

Plan for today: Circuit workout, Airdyne, walk

Have a good day!


1959 cal * 69g Fat * 42g Fiber * 56 oz Water
660 cal Deficit * 15% Activities

Running Wkly Def: 25 (s/b +400 to +500)

Horn_Of_Plenty on 02/08/2007:
sorry it wasn't the best of food days! however, you are improving! just try to keep your mind occupied!


mylifechanges on 02/08/2007:
wow..your diligence in strength training is amazing! You should be really proud of yourself!! Keep going!


sasyredneckgirl on 02/08/2007:
Biscotti.. Its so great that your are feeling soooooo goooood!! keep up the good work :):):)



biscottibody59 - Wednesday Feb 07, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 155.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.7 My Realistic BMI Goal=22.8 (133)


For my activity: NordicTrack 41 min/4.7 mi

Day 345 was good. No change in weight today. I ate like a hungry idiot yesterday. It was all good, I'm just not going to lose weight eating like I did. Even if I cut the amount of food in half, it was stuff I don't normally eat. It's like I need to establish a new benchmark and not fret that I can never eat those kinds of foods again. I just can't eat them now while I need to be serious about my food choices. I have a plan for my food today.

For your amusement, if you haven't heard about it--the unfortunate astronaut love triangle. The alleged players: female astronaut--male astronaut--female non-astronaut--all US military personnel.

I had no idea that astronauts wore diapers. They wear them on launch and re-entry. And apparently when they take a long road trip with the intent to kill their rival in a love triangle. Yikes!

It's funny that after all this time of astronauts being ingrained in our popular culture that little factoid escaped me. Or maybe NASA didn't want the public to know. Anyway, the astronaut in question has been married 19 years and has three children--one a teenage son. Can you imagine what he's going through--"Ya' mother wears NASA diapers!"

So she takes off on a 900-mile trip to deal with her rival in a "love triangle" armed with a BB gun and a box of diapers (NASA issued perhaps), among other things. I thought I was paying little attention to this story simply made for February sweeps, yet I found out that she actually had two used diapers in a garbage bag when they finally arrested her. Wouldn't it have been just as easy to go to a bathroom when you stopped to gas up the car?

If she loses her job, at least she can become a spokesperson for Depends:-)

This is a woman who was a test pilot for crying out loud--she's apparently trained to fly 30 different aircraft. In her defense, several of the astronauts killed in the Columbia accident just about three years ago were her training mates for the astronaut program. I imagine survivor's guilt will be part of her defense.

A sad, yet amusing, story all around.

Plan for today: NTrack, jog/walk

Have a good day!


2811 cal * 100g Fat * 49g Fiber * 84 oz Water
-145 cal Deficit * 13% Activities

Running Wkly Def: 28 (s/b +400 to +500)

borntocry on 02/07/2007:
For some reason I was also really hung up on the fact about the diapers. It's like I was reading the rest of the article but not really paying attention because all I was thinking about was the diapers...

I have also found that I just can't incorporate certain things into my diet, even in small amounts, but at the same time I don't believe in total deprivation. So I just try not to replenish my stocks of certain items, for as long as I'm trying to "be serious". That way they're not exactly "forbidden" but they're not lying around tempting me, either.


Horn_Of_Plenty on 02/07/2007:
i also try not to deprive myself of anything. my problem is there is all sorts of foods tempting me at home!


leeumom on 02/07/2007:
Thanks for your response. I figured out after going thru the bio of how you got the chart. I'm not as computer savvy as some. In reading your bio my thought of people being jealous. Sometimes I think you are right, depending on the mentality of the person. Others, I think people are afraid of saying to much to often as sometimes when we hear it, we think oh----- we are there! I have a young lady at work that has done great. She hired a trainer and they gave her a diet as well. Her sister was getting married and she was in the wedding. She did great. After that, our work had a contest. There were teams. Two people paired up as a team. Each person got a $20 gift card to put in as the winning prize. The gift card could be to anyway of your choice. They took before pictures of each pair, or team. They weighed in I think once a week. It was a fun thing for people. I did not get in on time for it. But, the young lady I talked about did. She lost more. She has set herself a goal by summer and seems to do will. I have to be honest. I was the one that kept en- couraging her to keep going. She is short and really needs to. It is fun for me to, as she continues to go out of her way to come tell me! So I wish you luck. I am going to try eating small small amounts every few hours. Just remember, nothing taste as good as thin feels! Thats my model. Leeumom



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