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view biscottibody59 bio page
biscottibody59 - Friday Apr 06, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 161.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 My Realistic BMI Goal=22.8 (133)


That which prematurely arrives at perfection soon perishes. --Quintilian

For my activity lately:
Fri: NordicTrack 32 min/3.3 mi
Sat, Sun, Mon, Tues, Wed & Thurs: Nothing

Days 25-31 were 0 for 2 for my routine. (Again good breakfast/walk constitutes the "routine.") Counted calories, etc last Friday--consumed about 3000. I've been writing down my food with the intention of tracking it, but just haven't. And my water intake has been next to nil as well.

So today is another new beginning. Yeah, another one hahaha!

How sucky was my weigh-in on Tuesday? Pretty bad. I've gotta get this not-wanting-to-exercise, not-wanting-to-make-good-choices monkey off my back.

Where I'm at right now . . . is reminding myself that even though I have backslid in alot of ways my core strength is consistently better than it has been in awhile, like years. I don't have a stiff neck/shoulder every 6 weeks to 2 months--in fact it's been eliminated for all intents and purposes--a big thing!

On the negative, I'm still at a bit of a crossroads with my eating. Given the choice I make pretty crummy choices. And I'm not jogging as regularly as I would like--last time I jogged was March 7th and before that February 20th, so I'll be having to deal with a bit of rust. These two things require vigilance on a regular basis. Sounds easy--as we know it's just not THAT easy. Once again it seems boring, but if boring is what it takes to get me on track, I'm willing to give it a go. AGAIN!

Recently I found a couple of very motivational losers who also got very fit in their processes. One is a woman in her late 50s. And the other is a man in his late 30s. It's a good reminder that when I myself am in a groove, things are moving and happening, so ultimately it's not boring at all! And it's what I want for me, fitness above all! I have no care to wear a size 4 or weigh 110 or even 120. If I end up in the 140s and am fit, that'll be good enough for me.

Onward and upward!

Plan for today: Circuit workout, jog/walk

Have a good day!


2654 cal * 124g Fat * 33g Fiber * 84 oz Water
-320 cal Deficit * 0% Activities

Running Wkly Def: -219 (s/b +400 to +500)

Soon2BThin on 04/06/2007:
Welcome to Soonie's world of New Beginnings! Lol At least we keep on starting over and not just giving up! We seem to have the same goals--if I could see the 140's again, I'd be ecstatic! If this were easy, we'd all be skinny, so get started and hang in there!


greengirl on 04/06/2007:
It's over 20 years since i saw the 140s. To tell you the truth I'd settle for 150 !!! At least you are fitter than you used to be so that's a good thing :0)



biscottibody59 - Friday Mar 30, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


Do what you should, not what you may. --Seneca

For my activity lately:
Sat & Sun: Nothing
Mon: Circ Aer Wkt using NordicTrack 12 min/1.2 mi
Tues: Nothing
Wed: Yard work/mowing/weedeating 3 hrs
Thur: Nothing

Days 19-24 were 0 for 2 for my routine. (Again good breakfast/walk constitutes the "routine.")

Glad I got the yard work done, but I certainly paid for doing it all at once yesterday, low back-wise. Also glad I did my circuit on Monday--the easiest thing to get out of. I didn't weigh in on Tuesday, but I got on the scale this morning. I'm well on my way to putting on 10 pounds from what's above. Normally I report what I see, but this time I'm going to bust my butt to get back to that and then to move forward. Sometimes this all just is really really really old--the counting foolishness. I consciously stopped counting cals/food for the last 4 or 5 days (not writing it down in my little notebook either). Starting back to it today.

It's still amazing the amount of food I can put away with no ill effects--fatty food, junk food, you name it. And I paced myself so to speak. I wouldn't call it a binge by any stretch, just a few days of eating whatever I wanted. Probably what I should have done around birthday time, but was in that mindset/mode of counting everything thinking I was in "control." These days always happen for me eventually. And now I hope I can get back into regularly exercising (maybe even jogging regularly), eating properly so that I can start to get back into the swing of things. Again!

Plan for today: Circuit workout, NTrack, walk

Have a good day!


2654 cal * 124g Fat * 33g Fiber * 84 oz Water
-320 cal Deficit * 0% Activities

Running Wkly Def: -219 (s/b +400 to +500)

borntocry on 03/30/2007:
I know what you mean. It's unbelievable how much I put away just eating "normally" - I'm not even talking about a full-fledged binge where I'm trying to pack in all the goodies before I return to my senses. I remember when I first started counting calories I was amazed to see that I was up at around 2400 a day - and this was after I'd been "dieting" for several weeks!! I don't know what my regular calorie intake must have been before that, but I think 2400 is about the lowest I'd ever go without trying. And it's well into the 3000+ range before I even feel like I'm eating a lot.

But yes, it does get annoying and just tiring to do all this counting. I just can't trust myself at all if I don't. But sometimes I don't bother to be very precise about it.

Thanks for your comment regarding the oatmeal. I make mine in the microwave too! But just the old-fashioned rolled oats at the moment. I'm planning to look for the steel-cut ones in London because they're not available here.


hollybelle on 03/30/2007:
I know what you mean low back syndrome after yard work. Yikes! But I love working in the yard - kind of instant gratification! As usual - good work!


greengirl on 03/30/2007:
I was planning on tidying up my little garden soon too, but with my recent bout of back pain I'm going to be careful. I have also been eating stuff that i really shouldnt but without feeling I have been bingeing. Its amazing how soon the cals mount up. today has been a case in point!


geevee on 03/30/2007:
You shouldn't have reminded me, though yes! I WAS fully aware of that dreaded TEN pound gain! What to do... What to do!

At the moment, I feel like I've totally lost it and gone astray.


Horn_Of_Plenty on 03/30/2007:
yep, they were the vending machine peanut butter on cheese crackers! you were doing so great with exercise a couple months ago! i know you can get back into it!


Justine6Robert3 on 03/30/2007:
I got way off track today also. I think its my menstrual cycle approaching but all I wanted to do is eat today. I think I had my highest calorie day yet at just under 2500!! Now I feel bloated and gross! Not only did I eat to much but alot of it wasn't healthy, I don't think my body is to pleased right now. I definetly feel physically better when I make healthier choices!!

So you got a little off track but your back and I know you can get back into the swing of things!! I was wondering where you had been, I missed your quotes!!

Enjoy your week-end!


Horn_Of_Plenty on 04/01/2007:
Maybe get more fiber into your diet...then you'll start to feel the food and not be able to put it away in your stomach as easily...just a thought! Your ideas were well taken by me...i really shouldn't be rehearsing with her...it can't be good for my ego. but, i don't have a choice because i don't know any other tuba players...but, i do have the choice to not partake in the group - but, i'll suffer for the time being...or, i'll just forget about everything and think of myself as a better person for moving on with life despite past feelings towards people.


Soon2BThin on 04/01/2007:
Wow, you sound exactly like me right now!! It's amazing how much I can eat at one time. Time for us to get serious! Back to the "counting"! Have a great week!



biscottibody59 - Saturday Mar 24, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


He ain't laid a glove on me? Yeah? Well then you'd better keep an eye on that referee, 'cause somebody out there is beatin' the hell out of me. --Max Baer

For my activity:
Mon: NordicTrack 50 min/5.6 mi
Tues thru Fri: Nothing

Days 14-17 were 0 for 2 for my routine. On Day 18 (yesterday) I did have a good breakfast. No walk. I did better with my water. BTW, the routine is Good Breakfast & Walk.

I guess I've gotten so far off the (not so) beaten path. And it seems like I haven't made an entry in forever. My birthday was okay. I think it just became another festive occasion that lingered too many extra days foodwise. Trying to get back on track with everything now!

I've got to get my head out or I'll lose my grip on the 150s just like that!

Plan for today: Yard work, Circuit workout, NTrack, walk

Have a good day!


2654 cal * 124g Fat * 33g Fiber * 84 oz Water
-320 cal Deficit * 0% Activities

Running Wkly Def: -219 (s/b +400 to +500)

geevee on 03/24/2007:
I feel the same way about the 130's. I was so close to being back in the 120's for so long, and then the past five months screwed it all up.

I've been having a couple of pretty good days, but numerically, they're so far away from where I want to be, it doesn't seem to count.


borntocry on 03/24/2007:
Yes, those festive occasions always seem to linger a little too long. My birthday a couple of weeks ago was the same way!


smiley2 on 03/25/2007:
Happy Belated Birthday!! Im only catching up on entries now! Wx


Donkey on 03/25/2007:
Ooo, I'm glad I'm not the only one who slacks off on the exercise. It's tough getting back into it. But you can do it!!


Horn_Of_Plenty on 03/26/2007:
well, celebrating your birthday for one too many days is better than not celebrating it at all!


sharklover on 03/27/2007:
thanks for the website! It was very helpful. I think next pay check I will check out some new shoes. :-)



biscottibody59 - Monday Mar 19, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


In order to learn, one must change one's mind. --Orson Scott Card

For my activity:
Sat & Sun: Nothing

It comes once a year and here it is again-- My Birthday!

Days 12 & 13 were 0 for 2 for my routine. I shall be skipping my weigh-in tomorrow. Today I will not be one to hold back with my food choices--pretty sure of that!

Though I haven't been awfully committed to working out lately, I will most certainly get my scheduled circuit in today!

Plan for today: Circuit workout, NTrack, walk

Two elderly couples were enjoying friendly conversation when one of the men asked the other, "Fred, how was the memory clinic you went to last month?"

"Outstanding," Fred replied. "They taught us all the latest psychological techniques--visualization, association--it made a huge difference for me."

"That's great! What was the name of the clinic?"

Fred went blank. He thought and thought, but couldn't remember. Then a smile broke across his face and he asked, "What do you call that flower with the long stem and thorns?"

"You mean a rose?"

"Yes, that's it!" He turned to his wife . . . "Rose, what was the name of that clinic?"

Have a good day!


2552 cal * 115g Fat * 24g Fiber * 28 oz Water
-343 cal Deficit * 0% Activities

Running Wkly Def: -74 (s/b +400 to +500)

Soon2BThin on 03/19/2007:
Happy, happy birthday, Biscottibody!! You go out there and enjoy your day! You deserve it! And that was such a funny story, so true. I'll be thinking of you. Have fun!


Justine6Robert3 on 03/19/2007:
HAPPY BIRTHDAY Biscottibody!!!! I hope you have a great birthday!! Enjoy eating without guilt today, its only once a year right!!!


borntocry on 03/19/2007:
Hahaha, great joke! And happy birthday!!


liza36 on 03/19/2007:
Happy Birthday!!! Hope you are celebrating in style. I love Orson Scott Card, and your quote struck me. It's what I need to do - a mental shift.

Enjoy YOUR day.


Donkey on 03/19/2007:
Happy Birthday to YOU!!!


greengirl on 03/19/2007:
Love the joke and have a HAPPY BIRTHDAY, BISCOTTIBODY!!!!! Many happy returns of the day :0)


Horn_Of_Plenty on 03/19/2007:
Happy Birthday...looks like its motivating you to workout!


slinny on 03/19/2007:
Hope you have a wonderful birthday!


sasyredneckgirl on 03/19/2007:
HAPPYYYY BIRTHDAYYY!!!! and Birthday hugs!!!!! hope you had a GREAT bday!!!


sharklover on 03/19/2007:
Woo hoo!!! Happy Birthday! (although I'm kind fo late because its now officially the 20th. oh wait, its not midnight where you are yet, it still counts!)

Your joke made me laugh out loud. Thanks. :-)


Horn_Of_Plenty on 03/21/2007:
too many groups! let me count... 5 groups...but they don't always rehearse each week. usually, not more than 4 rehearsals a week...sometimes less, sometimes more...i'm really busy now!


liza36 on 03/22/2007:
Thanks for the website to the low-sodium information. It's extremely helpful! I think I'll be needing to make some changes in my diet, not only to lose weight, but for real health reasons. Thanks!



biscottibody59 - Saturday Mar 17, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


A tiger does not have to proclaim its tigritude. --Nigerian Proverb

For my activity: NordicTrack 68 min/7.9 mi; Circ Aer Wkt using Airdyne (14 min/3.1 mi)

Day 11 was 0 for 2 for my routine. I did get in some worthwhile activity. It's safe to say I shed something--skin, winter blahs--something. I feel great!

Plan for today: NTrack, jog/walk

Have a good day!


2199 cal * 78g Fat * 30g Fiber * 112 oz Water
961 cal Deficit * 34% Activities

Running Wkly Def: -84 (s/b +400 to +500)

Donkey on 03/18/2007:
Good for you for getting some activity in! This is something that I gotta start doing...



biscottibody59 - Friday Mar 16, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


By the yard, life is hard. By the inch, it's a cinch. --Proverb

For my activity: Nothing

Day 10 was 0 for 2 for my routine. It was just another crummy day. I thought I was going to like DST coming earlier, but all it's done is to throw a monkey wrench into my sleep pattern earlier and with vengeance it seems, which simply sucks!

It's a good thing I'm such a simpleton that counting days brings me back to make entries here, because this is just about the time (attitude-wise) I tend to chuck it all--for several weeks and undermine the about 13 pounds I've lost in about a year. Funny, but 13# is just about what I'd like to lose (and keep off!) in the coming months.

I'm going to do what I have to today to get out of the red. It's very disheartening to fu*k up so many days in a row.

Plan for today: Circuit workout, walk

Have a good day!


2597 cal * 100g Fat * 23g Fiber * 28 oz Water
-313 cal Deficit * 0% Activities

Running Wkly Def: -275 (s/b +400 to +500)

Donkey on 03/16/2007:
You and me both. I have been unable to fit exercise into my schedule for the past 3 days. I hadn't considered it, but perhaps DST does have something to do with it. Hmm...


geevee on 03/16/2007:
Hi Biscotti,

I completely forgot about answering your coffee question. So sorry. Anyway, I have a small Krups, the best make I've found. In the past I had others, but Krups lasts the longest. I also have a Braun coffee grinder. I used to buy the high priced brands but found out that Folger's French Roast suits me just fine. I put the regular grind into the grinder. Sometimes I buy a Latin brand called Aguila which is already ground and then don't have to use the grinder. I can't imagine my day without starting it off with a hearty big cup of expresso. I always drink the equivalent of a full coffee pot of the Krups machine which is more than a regular cup. Half the time I'll have another half pt. That's it. I don't drink coffee at any other time.

Since we left the age of sun dials centuries ago, I don't see any logical reason for an intrusive call to prayers. With everything else that a cell phone can do, why in the world can't these devout people set the alarm or even look at their watch? Why barge into everyone else's world? It might bring fond memories of childhood to BTC but when I experienced the racket, I cut short my vacation in Morocco by more than a week. I HAD TO get away from the noise.

AS for talking to the manager at the Biltmore, that's precisely what I had in mind to do. I know I'll get nowhere with the people hired to sign people up. Worse, that $300 charge is not an increase in fee. That has already taken place. It used to be $850 or so. Now it's $1200 PLUS another $300! I wonder if the membership is down since the prices went up. How many people can afford that price? The only good part is that if I decided to pay the price, I'd be sure NOT to miss! I'd have to really start again in earnest to justify paying so much.

I'm in the process of revving myself up for the ordeal.


greengirl on 03/16/2007:
It must be something in the air. Ive had a few bad days too!! I dont want to give up now!! Gotta get it together!


sharklover on 03/16/2007:
You can add me to the list of who's having bad days in a row too! Man, I thought that when we got out of the dreary month of february it would get better, but that hasn't happened yet. We just gotta keep pushing through!


borntocry on 03/17/2007:
Hehe, gotta love geevee's sarcastic reference to me in her comment...

This is the time of the year that I generally chuck it all and gain about 10 lb too. It's been a trend for the last three years or so (since I joined this site, really). I guess I do tend to go on holiday at this time of the year but it's not just that as much as it's my defeatist attitude towards it that makes me throw in the towel. Or do you think we get too confident about keeping off the weight we've lost?

Well, whatever the reason, it's time for heightened vigilance. We've got to stay in the game, and hope that by the time our motivation returns we won't have set ourselves back too much!

Oh, and thanks for the comment you left me. You're right, there's certainly no such thing as sexual harassment training here. Although honestly I don't get the feeling that the workplace is crawling with sexual predators as one might think here in France. People certainly do make flirtatious remarks and jokes probably more often than they could in America or England. But it seems to be quite harmless.

You were also right about missing out on that lunch at the Italian restaurant - that's exactly the kind of thing which would normally lead to a huge binge later. But I knew I had to watch out for that because otherwise I'd really kick myself for not going to the restaurant.

And speaking of binges, I read the article you posted the other day. It was interesting to read that there might be gene which cause some people to feel hungrier than others. I've definitely noticed that I seem to feel hungrier than other people, and I never get full. Although I think some people are a little too eager to give up responsibility for their actions. So having the gene for hunger means that one doesn't necessarily have less will-power than others. But maybe people with less will-power just don't have the gene for will-power, so it's not their fault either! Really, we could blame everything we do or don't do on our genes.


Horn_Of_Plenty on 03/17/2007:
hehe, nobody thinks of loosing "13 lbs." It's always 5, 10, 15! lol! but, you did it once and i'm sure you can do it again this year!!! I know you'll get back on track, especially as the weather improves! I can tell you are disappointed with yourself lately in terms of calories and fitness...but, change doesn't always come easy! however, i can tell you are ready to move on!


smiley2 on 03/17/2007:
LOL at your previous entry about the beast hehehehhe i really enjoyed that :) Some days im feeling that beast is actually chasing me around...hopefully i will get him "roped" again anytime soon!



biscottibody59 - Thursday Mar 15, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


Boldly ventured is half won. --Proverb

For my activity: Nothing

Day 9 was 0 for 2 for my routine. Didn't get in my circuit--was just too exhausted. I could have pushed myself and gotten a little of it done, but I thought that a good night's sleep would serve me better today to get in the full and much more effective workout. And I ate nearly a thousand calories worth of Poppycock.

Why do I buy things like this thinking I can be sensible and eat just a little at a time and then not even come close to that. It's one of the most calorie-dense things I know of for how much I can actually eat of it--hope that makes sense:-) (And I probably could have eaten even more if I'd bought the sale version.)

It's the same story with homemade cookies.

It's good to have my entries from the past. It allows me to look back to just a year ago to see how well I was doing compared to lately;-) And that with a little effort I can actually get to where I seem to want to be. And that I haven't blown ALL my hard work to hell!

Some days all I can do is look at the big picture and see just where I've come from. We're all struggling to some extent. Somehow though I know if I look away and let up on the neck of the beast I'm now barely standing on--it will certainly come back to bite my (smaller than what I started out with) ass!

Also here's a version of an article/study to a dead link from way back when: Study: Genes may be at fault for binge-eating (Binge-eaters who say they can't help it may be right). Keep in mind the article is now 4 years old. Nevertheless it's interesting.

Plan for today: Circuit workout, walk

Have a good day!


3285 cal * 155g Fat * 18g Fiber * 28 oz Water
-1001 cal Deficit * 0% Activities

Running Wkly Def: -163 (s/b +400 to +500)

monet0239 on 03/15/2007:
just a quick hello hun.. hugsssss


borntocry on 03/16/2007:
Hmmm. Yes, I also hate to think that I have become such an obsessive binge eater that there are some foods I just can't have in the house. But I think the thing to remember here is that there are some things, like french fries, full-fat ice-cream, etc (and I think your poppycock may fall into this category) that are so calorie-dense (and nutritionally empty), that they really don't belong in anyone's shopping cart. It's not just a question of how much you can eat of them - how much is one supposed to eat of them? Even a small serving is pretty high-calorie. It's not like chocolate where you could conceivably expect to be satisfied after just a tiny little piece.

Anyway, thanks for your comment. I'm more inclined to your way of thinking - the genetic advantage applies more to sprinters than to long distance runners, and probably doesn't really have all that much bearing for us amateurs anyway. If I really wanted to compete at a high level I'd need to double or triple my training volume, regardless of genetics, and obviously I'm not interested in that. I like to see myself improve at what I do - that's all!

And on that note, thanks for encouraging me on the weight-training - that's another area in which I'd like to see improvements, but I certainly won't if I don't keep it up more regularly!



biscottibody59 - Wednesday Mar 14, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


It is better to ask some of the questions than to know all the answers. --James Thurber

For my activity: Nothing

Day 8 was 0 for 2 for my routine. I'm just not into it--probably because of a couple of distractions including MAJOR spring cleaning that I continue to procrastinate about. However, I'm not having as much trouble getting in my Circuit (wt training). Probably because I seem to lose much more momentum when I skip out on it--more than any other activity anyway.

Calories were sky-high and I was hungry all day. I would have liked to have had a sensible dinner, but I felt sooo hungry even then.

Plan for today: Circuit workout, walk

Have a good day!


3172 cal * 171g Fat * 16g Fiber * 28 oz Water
-913 cal Deficit * 0% Activities

Running Wkly Def: -70 (s/b +400 to +500)

Justine6Robert3 on 03/14/2007:
Way to go on the 1 inch and losing 1.5 lbs!! For some reason I felt super hungry yesturday also.

Ahhh, spring cleaning, that is something I need to tackle soon also!! I'm not feeling much like exercising the last couple of days either, I'm not sure why I'm feeling so lazy. I can't blame my menstrual cycle because its already been and gone!!

I do enjoy your little quotes, have a good day!



biscottibody59 - Tuesday Mar 13, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)


Part of the secret of success in life is to eat what you like and let the food fight it out inside. --Mark Twain

For my activity:
Sun: Circ Aer Wkt using NordicTrack (12 min/1.2 mi)
Mon: Nothing except for an extremely long phone call

I'm down a half-inch on measurements and down 1.5 pounds on my weigh-in!

Day 6 was 1 for 2 routinewise--had a good breakfast. Missed my walk, but did pretty well with my other activity.

Day 7 was 0 for 2 for my routine.

Hmm, a pattern . . . and calories were good for the last 2 days.

Plan for today: NTrack, jog, walk

Have a good day!


1684 cal * 56g Fat * 17g Fiber * 0 oz Water
566 cal Deficit * 14% Activities

Running Wkly Def: 112 (s/b +400 to +500)

Progress as of today: 32.5 lbs lost so far, only 13.5 lbs to go!

greengirl on 03/13/2007:
Good results biscottibody!! Like the quote too!!! When my food fought it out inside all the bad stuff won!!!


sharklover on 03/13/2007:
congrats on all the losses! what a good day!


smiley2 on 03/14/2007:
Congrats on the loss! Its amazing how a long phone call sometimes DOES feel like some sort of exercise...im usually bushed after a 2 hour phonecall! Well it most certainly also depends on who its with ;)



biscottibody59 - Sunday Mar 11, 2007
(<1900 Cal/Day :: Ex Up To 20% Act :: 84 oz Water)
Weight: 158.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 My Realistic BMI Goal=22.8 (133)


For my activity:
Thur: Circ Aer Wkt using Airdyne (17 min/3.7 mi); NordicTrack 11 min/1.1 mi
Fri & Sat: Nothing

Day 3 was 1 for 2 routinewise--had a good breakfast. Missed my walk, but did pretty well with my other activity. And I was just a bit over 1900 calories.

Days 4 & 5 were both big ol' zeros for both brkfst and walk. Been doing pretty poorly with my water intake.

Yesterday was a dangerous combination of hunger and exhaustion. The sleep-deprivation line's been crossed when I start getting a scratchy feeling in one eye along with other irrational pains tied to nothing--yesterday it was my right wrist. These things are usually a one-day thing (gone today!) and always tied to feeling extremely tired. Got a pretty good night's sleep last night--can't call it great!

Plan for today: Circuit workout, walk, NTrack

Have a good day!


3012 cal * 163g Fat * 17g Fiber * 28 oz Water
-718 cal Deficit * 0% Activities

Running Wkly Def: -23 (s/b +400 to +500)

sasyredneckgirl on 03/11/2007:
Hope you get some gooood sleep so you can get to feeling full of umph and energy :):):):) Hope you have a good week!!!


geevee on 03/12/2007:
Hi Biscotti,

I'll be sure to microwave the cabbage next time I get up the energy to make cabbage rolls. Not that it's that taxing; just annoying, but so worth the effort when I consider how many rolls I made andhow many meals/snacks I got out of the batch. Also, your tip and BTC's plus Working It's idea of using sausage. Since I've eaten cabbage rolls so seldom, I never had any stuffed with sausage but that sounds very appealing.



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