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view biscottibody59 bio page
biscottibody59 - Tuesday Feb 11, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing

Still rollin' with the punches:-) I think I'll be back to at least my posted weight by the end of the week. Good day today--I did my early exercise--44 min worth!

From about Sat-Thur the temps are forecast to be in the 70sF--I'm looking forward! Today we're having freezing rain, a little sleet and perhaps some snow later on.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Circuit Workout, NTrack


30 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Umpqua on 02/12/2014:
Keep it up with the exercise schedule! Very jealous of your weekend temps - I like the snow but this is getting to be a bit much here :)



biscottibody59 - Monday Feb 10, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing

Happy Monday!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Circuit Workout, NTrack


30 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!


biscottibody59 - Sunday Feb 09, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Thur: Airdyne 26 min (PBk); NordicTrack 21 min/1.9 mi (PBk)
Fri: Housework 1 hr
Sat: Nothing

Just to get an entry in.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Circuit Workout, NTrack


Thur: 30 oz Water * 9.5 hrs Sleep
Fri: 60 oz Water * 4.5 hrs Sleep
Sat: 40ish oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Umpqua on 02/10/2014:
Hey Biscotti, I hope you have an excellent week!



biscottibody59 - Thursday Feb 06, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Airdyne 33 min (Pre-Bkfst); NordicTrack 15 min/1.5 mi (PBk); Walk 30 min
Sun: Walk 11 min
Mon: Airdyne 12 min (PBk)
Tues: Airdyne 31 min (PBk); NordicTrack 13 min/1.2 mi (PBk)
Wed: About 20 Step-ups (in the cold)

Not throwing in the towel yet--I got in 47 GREAT minutes of cardio early already:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne, NTrack


Sat: 90 oz Water * 7 hrs Sleep
Sun: 30 oz Water * 7.5 hrs Sleep
Mon: 90 oz Water * 6.5 hrs Sleep
Tues: 60 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Umpqua on 02/07/2014:
Excellent exercise, you're kicking butt!


hollybelle on 02/08/2014:
Hey - checking in. Looks like you are doing great! Keep it up, girlfriend!



biscottibody59 - Saturday Feb 01, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Airdyne 22 min (Pre-Bkfst); Short Walk
Tues: Short Walk
Wed: Nothing
Thur: Short Walk
Fri: Very Little

It's been awhile, and I'm determined to get on track. (No challenge as I had planned in my previous entry.) I did get my early morning workout (Airdyne and NTrack) in already!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne, NTrack


Mon: 30 oz Water * 7 hrs Sleep
Tues: ? oz Water * 6.5 hrs Sleep
Wed: 30 oz Water * 4 hrs Sleep
Thur: 30ish oz Water * 7 hrs Sleep
Fri: 40 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

horn_of_plenty on 02/02/2014:
Thanks for the comment info, BB. Wishing you continued success...especially on account of being motivated to change!


Umpqua on 02/04/2014:
Good going Biscotti and I hope you're having a good week!


liza36 on 02/04/2014:
Nice job getting your workout done in the morning. It must feel good to get that in.



biscottibody59 - Monday Jan 27, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk; Housework

It was so lovely yesterday before a cold front came in overnight. I sat out in the sun for about an hour with shorts and a sleeveless top. It's not as cold and windy where many of you are, but it's cold (for us) again today. It's supposed to be 70F later in the week and then cold again. It's kind of been like that--three or four days of cold and then a big warm-up. Winter has been odd.

Am planning another challenge starting tomorrow.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne, NTrack


30 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Maria7 on 01/27/2014:
Good on enjoying that nice weather...ours got close to 70 today also...but we are under a winter storm warning currently to begin getting SNOW and maybe ICE tomorrow morning through Wednesday. :-D


Umpqua on 01/28/2014:
You are so lucky to have temps like that, it's pretty much the same where my parents are in Oregon. Except this should be their rainy season and they will have extreme fire danger this summer if this keeps up - it's definitely been a weird winter!



biscottibody59 - Sunday Jan 26, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.18.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Walk 22 min; Some Housework
Tues: Airdyne 12 min
Wed: Some Housework
Thur & Fri: Nothing
Sat: Walk 22 min

I did an informal weigh-in Sat and it amounts to about a 2.5# gain--not posting it. The past week has been instructive--losing ground happens so fast. Both food and exercise were not too hot, and I'm feeling it all.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk


Mon: 60 oz Water * 7.5 hrs Sleep
Tues: 60ish oz Water * 6 hrs Sleep
Wed: 90 oz Water * 8 hrs Sleep
Thur: 60 oz Water * 7 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Umpqua on 01/27/2014:
Hi Biscotti, I hope this is a better week for you!

biscottibody59 on 01/27/2014:
Thank you!


dana_johnson426 on 01/27/2014:
Just shake off the bad, a focus on how far you've come!

biscottibody59 on 01/27/2014:
Thanks--good advice!



biscottibody59 - Monday Jan 20, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Very Little

I will be working to not make the remainder of this week the antithesis of last week. I enjoyed some fattier food over the weekend. Life. Skipping weigh-in Tues in favor of Sat.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Housework


60 oz Water * 4.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Umpqua on 01/21/2014:
I also enjoyed some fattier food over the weekend and I am also being extra mindful so I don't undo last week's good work!


thinkpositive on 01/21/2014:
Add me to the list of trying hard to make this a losing week.



biscottibody59 - Sunday Jan 19, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 41 min (PBk); NordicTrack 14 min/1.2 mi (PBk)

It was good to get a good workout in early.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Airdyne, NTrack, Walk


60 oz Water * 3.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

allieoop on 01/19/2014:
Way to go on getting your work out done early especially on the weekend!



biscottibody59 - Saturday Jan 18, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.4

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 33 min (PBk); NordicTrack 12 min/1.2 mi (PBk)

I'm down 2.4# on my weigh-in. It's nice to be on the right track for a change:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Airdyne, NTrack, Walk


90 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.6 lbs lost so far, only 12.4 lbs to go!

Umpqua on 01/18/2014:
Congrats on the loss!


Maria7 on 01/18/2014:
LOOK AT YOU, GIRL!!!!! WOWWWWW!!!! SO HAPPY FOR YOU! DON'T LET IT GET AWAY! Looks like I am currently on PLATEAU ISLAND...my calories averaging around 1400 a day and working out a lot on the eliptical but my clothes are fitting so much better so, that's good. Keep up the good work...Looks like you're rowing to Island 150 next....We may get there together! Have a good day. :-D



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