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view biscottibody59 bio page
biscottibody59 - Tuesday Mar 01, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 161.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.7; My Realistic BMI Goal=22.8


For my activity:
NordicTrack 58 min/6.9 mi; Driving about 2 hrs

I met all 3 goals of my 4-day challenge (Fri-Mon). Goals are early exercise for 45-60 min, 84 oz water, and at least a 1000 cal deficit.

I'm up a pound and up a half-inch on measurements. I have a handle on my stuff (I think) as a result of this challenge. I'll start another challenge tomorrow.

Cheers to you all!


1474 cal * 59g Fat * 21g Fiber * 84 oz Water
1480 cal Deficit * 22% Activities

cynthia on 03/02/2005:
Your attention to detail is OUTSTANDING!!! I am going to try and imitate. Cynthia



biscottibody59 - Monday Feb 28, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


I myself have never been able to find out precisely what feminism is. I only know that people call me a feminist whenever I express sentiments that differentiate me from a doormat or a prostitute. --Rebecca West

For my activity:
Circ Aer Wkt using NordicTrack 56 min/6.3 mi

I met all 3 goals of my 4-day challenge (Fri-Mon). Goals are early exercise for 45-60 min, 84 oz water, and at least a 1000 cal deficit.

Cheers to you all!


1664 cal * 71g Fat * 15g Fiber * 84 oz Water
1255 cal Deficit * 22% Activities

becca27 on 03/01/2005:
Hi! Thanks so much for all of your kind words lately. They are very encouraging. :-) I hope that you achieve all your goals today. I've decided to write a checklist of how I want every day to look. The more I cross off every day, the better. Exercise for 60 minutes a day is a non-negotiable. I think it's also key to mental stability. Keep up the good work!


cynthia on 03/02/2005:
I so admire your attention to detail. Keep working your plan Missy ... you've proven before that it works! Cynthia



biscottibody59 - Sunday Feb 27, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


For my activity: NordicTrack 52 min/5.7 mi;
Jog 20 min/Walk 10 min

I met 1 out of 3 goals of my 4-day challenge (Fri-Mon)--missed the deficit and the water. Goals are early exercise for 45-60 min, 84 oz water, and at least a 1000 cal deficit. Seems like a useless effort, but without something to work for (especially on a weekend) I would have eaten with reckless abandon I'm sure.

I went jogging in the light rain--not all that fun, but since it was just steady and light and not too cold, I was okay.

Cheers to you all!


2504 cal * 101g Fat * 45g Fiber * 28 oz Water
424 cal Deficit * 21% Activities


biscottibody59 - Saturday Feb 26, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


For my activity: NordicTrack 60 min/7.0 mi;
Jog 20 min/Walk 20 min

I met 1 out of 3 goals of my 4-day challenge (Fri-Mon)--missed the deficit and the water. Goals are early exercise for 45-60 min, 84 oz water, and at least a 1000 cal deficit.

Cheers to you all!


2212 cal * 108g Fat * 26g Fiber * 56 oz Water
774 cal Deficit * 24% Activities

geevee on 02/26/2005:
You have very high standards for your exercise! There is no way I could possibly ever meet them! What really interests me is the difficulty you and others have in meeting the water goal.

For me that is a given. I think I was born thirsty. I remember as a very young child, maybe 3? asking someone for water and being turned down. "You shouldn't drink so much water!"

I had a friend years ago who would tell me how difficult it was for her to drink a cup of coffee or a glass of water, yet for me I was constantly guzzling every ounce in sight.

I think there's something genetic in this.

It's incredible to me how many miles you log on the Nordic trak, and with so little water! Just thinking about it makes me terribly thirsty!



biscottibody59 - Friday Feb 25, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


Look at misfortune the same way you look at success: Don't panic. Do your best and forget the consequences.
--Walter Alston

For my activity: Jog 28 min/Walk 30 min

Hey tricie, thank you for mentioning that mybodycomp.com website in your diary--thank you thank you thank you!

I'm doing a 4-day Challenge (Fri-Sat-Sun-Mon). The plan is to do 45 min to 1 hour of exercise early--NordicTrack or walking; Drink 84 oz water; 1000 cal/day deficit.

My weight is the same today. As for the mybodycomp thing--it really woke me up. All my measurements (on their graph) are within a good range despite my weight except for my shoulders and abdomen--waist doesn't appear on the graph, but I'm sure it's calculated in there. The good news is that my waist:hip ratio is within the healthy range--I hadn't paid attention to that lately.

I use these things as a "go-by"--as a motivator. I know better than anyone that I'm not putting forth much effort with good food choices, and this may help me get out of the rut I'm in.

Cheers to you all!


cal * g Fat * g Fiber * oz Water
cal Deficit * % Activities

Tricie on 02/25/2005:
Your welcome. I love that site. Its helped me out alot.



biscottibody59 - Thursday Feb 24, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


The only time a woman really succeeds in changing a man is when he's a baby. --Natalie Wood

For my activity: Jog 22 min/Walk 15 min

Cheers to you all!


2665 cal * 108g Fat * 25g Fiber * 56 oz Water
-188 cal Deficit * 8% Activities


biscottibody59 - Wednesday Feb 23, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


For my activity: Jog 33 min/Walk 15 min

What an exhiliarating jog--and good to know I could go that long--it's been awhile since I went over about 25 min.

Cheers to you all!


2998 cal * 128g Fat * 31g Fiber * 28 oz Water
-454 cal Deficit * 11% Activities


biscottibody59 - Tuesday Feb 22, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 160.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.5; My Realistic BMI Goal=22.8


For my activity:
Sat 2.19: Jog 20 min/Walk 20 min
Sun 2.20: Jog 25 min/Walk 10 min
Mon 2.21: Walk 10 min

I'm down a half-pound on my weigh-in and my measurements are down a total of a quarter-inch. Haven't been updating numbers from Fitday--will start today perhaps!

Cheers to you all!


cal * g Fat * g Fiber * oz Water
cal Deficit * % Activities


biscottibody59 - Saturday Feb 19, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 161.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.6; My Realistic BMI Goal=22.8


For my activity: Jog 30 min/Walk 15 min

Cheers to you all!


cal * g Fat * g Fiber * oz Water
cal Deficit * % Activities

breakaway on 02/19/2005:
Great exercise today!! Keep up the good work:)



biscottibody59 - Friday Feb 18, 2005
(<2000 Cal/??g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 161.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 3.29.05: 148
Current BMI=27.6; My Realistic BMI Goal=22.8


Instant gratification takes too long. --Carrie Fisher

For my activity: Zilch

For my new Friday weigh-in I'm down a half-pound. Tracked my food, but not into Fitday yet.

Ya' know I'm not really a follower of the private lives of personalities, but here's an interesting one I didn't know of: Daryn Kagan (a morning CNN personality/anchor/whatever) and Rush Limbaugh (professional nutcase, IMHO). Supposedly they're getting married in Dubai this weekend.

And I was watching C-SPAN of all things when I heard this. G-a-a-a-leeee--I'm impressed! Hmmmm . . . reminds me of why I don't follow this stuff--just look at me taking time out of my busy day to type it into my entry:-)

Cheers to you all!


cal * g Fat * g Fiber * oz Water
cal Deficit * % Activities


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