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view biscottibody59 bio page
biscottibody59 - Sunday Jan 23, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 163.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=28.0; My Realistic BMI Goal=22.8


If all our misfortunes were laid in one common heap, whence everyone must take an equal portion, most people would be contented to take their own and depart.
--Solon (c. 638 BC-559 BC)

For my activity: NordicTrack 52 min/5.8 mi;
Jog 20 min/Walk 15 min

Just the facts today!

Cheers to you all!


2230 cal * 77g Fat * 40g Fiber * 84 oz Water
680 cal Deficit * 22% Activities

cowboy on 01/24/2005:
I think you are right, I'm not changing my scale for right now; it is too frustrating! I couldn't find those diaries, I wish there was a better way to search.


SerDes19 on 01/24/2005:
Hi there: Thanks for your reply in my journal. I'm so glad you sent me the link to the actual BMI scale because the other one seemed a bit unrealistic. Anyhow, congrats on your current progress with weight loss. Keep up the good work! Meghan



biscottibody59 - Saturday Jan 22, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 163.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=28.0; My Realistic BMI Goal=22.8


For my activity: NordicTrack 60 min/6.9 mi

The devil's in my freezer--a Haagen-Dazs Pop--I think it has about 390 calories. I was going to eat it last night, but I fell asleep--just as well. Now it's a reminder--every time I open the freezer.

Maybe this is just as simple as the evil on one shoulder and good on the other--hahaha!

I made a conscious decision not to go jogging last night. I felt for the first time that I may burn out if I don't listen to my body just a little more. I had a good workout earlier, so in a way it would have been overkill, but I've done it before. Anyway yesterday I felt different. As long as I don't skip two days in a row--I can keep my edge.

Cheers to you all!


2815 cal * 89g Fat * 29g Fiber * 56 oz Water
280 cal Deficit * 18% Activities

cowboy on 01/22/2005:
Get rid of the devil! You are absolutely right about exercising smart.



biscottibody59 - Friday Jan 21, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 163.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=28.0; My Realistic BMI Goal=22.8


For my activity: Circ Aer Wkt using Airdyne (31 min/7.1 mi);
Jog 5 min/Walk 15 min

I did have a good breakfast--and got in a good workout--actually did 20 regular and 15 sissy pushups--woo-hoo! I don't use a bench at the moment, my workout is pretty bare-bones.

As for "food focus"--I'm really trying to be mindful for a change. Before I started this "journey" I occasionally got pretty bad indigestion. Now heartburn and such is a distant memory and I can eat quite alot without getting truly full. Today was one of those days, although I had an "on diet" type of breakfast. I hope to add an "on diet" lunch the next two days.

It's a waste of time and energy to not focus just because I'm lazy and I can get away with it (where I couldn't before, because it would make me sick). Now it seems to me it's just absurd to not moderate myself. I don't think I'm overdoing it on exercise, but maybe I am exercising to eat, to a certain extent. I'm not far enough into this to conclude that. But I think it is a piece of what's going on with me right now.

Cheers to you all!


2193 cal * 80g Fat * 34g Fiber * 56 oz Water
426 cal Deficit * 16% Activities

cowboy on 01/21/2005:
Good luck, you seem to be doing fine, stick with your exercise.


Soon2BThin on 01/21/2005:
Keep up the good work and I'm sure you'll reach your goal in Feb. Your exercise is awesome! Don't forget how good you're going to feel when you reach it. I mean, when WE reach it! Have a great weekend.



biscottibody59 - Thursday Jan 20, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 163.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=28.0; My Realistic BMI Goal=22.8


Nobody wants his cause near as bad as he wants to talk about his cause. --Will Rogers

For my activity: NordicTrack 65 min/6.7 mi;
Jog 20 min/Walk 15 min

Dragging my behind most of the day. Here it's late and I'm actually feeling energized. If I had to say, my control (foodwise) is increased from 0 to about 60 percent.

Cheers to you all!


1936 cal * 75g Fat * 17g Fiber * 56 oz Water
1100 cal Deficit * 24% Activities

feeleebubs on 01/20/2005:
Wow, you must really have good endurance to do all that cardio! Maybe I'll get there some day. A 60% increase on food control is really great :)


cowboy on 01/20/2005:
You are doing great.



biscottibody59 - Wednesday Jan 19, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 163.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=28.0; My Realistic BMI Goal=22.8


We must dare, and dare again, and go on daring.
--Georges Jaques Danton

For my activity: Nothing

I was favoring my Rt knee just a little and I was sore overall (still) yesterday. I probably could have taken a long walk--but sometimes you just have to rest and recharge. I want to do my Circ Wkt every 3 days, but just to be sure I don't overdo it (because I want to get my jogging in as well) I'll be doing it every 4 days (skip 3 days instead of 2).

Today will be a day of change--one day at a time. I veered off gradually to the point I'm at now and I feel veryvery motivated. Gotta strike while the iron is hot!

I put on a pair of shorts (size 10) that fit, but very snugly. Since they're convenient, I'll be using them for my gauge to see how I'm doing clothing-wise on a weekly basis. Of course I hope they're just so loose that they'll be dropping off of my hips in the next 60 days:-)

I did my "Cool Tool" Body Fat (HealthCentral.com) numbers and here's the result: 29.9% (49 lbs fat; 114 lbs lean). As I've said before it's a "go-by"--there's nothing magical, but 29.9%--Yikes!

Cheers to you all!


2933 cal * 94g Fat * 29g Fiber * 28 oz Water
-607 cal Deficit * 0% Activities

skinnyjill on 01/19/2005:
I totally believe in resting and recharging. I had to do that to my brain yesterday. Thanks for the comment!



biscottibody59 - Tuesday Jan 18, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 163.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=28.0; My Realistic BMI Goal=22.8


Turn in instead of giving in. Cheryl Lachenmayer's resolve dissolved each evening. To beat her cravings, the 39-year-old went to bed, sometimes as early as 9:00. She also went from 170 pounds to a slim 130.

For my activity:
Sun 1.16: Circ Aer Wkt using NordicTrack (53 min/5.6 mi);
Jog 20 min/Walk 15 min
Mon 1.17: Jog 20 min/Walk 15 min; Airdyne 23 min/5.3 mi

I'm up 1 pound on my weekly weigh-in and on my measurements I'm down almost 1 inch net--down on all measures except bust; arm is the same. Some progress, better than nothing, but I know I can do better.

After today--my plan is to do my original diet from waayyyy back in my diary coupled with some good low-fat recipes from some Dr Ornish books I have--there are some very good low fat dressings and such there.

Gotta get a grip! I've glimpsed my past by going up in pounds, but by the same token, I'm in the best physical shape ever! I was on the track team in HS (and it was the first year for it, so not much was asked of us) and I'm in better shape than even at that time. I'm still concentrating on consistent weightlifting this week and changing some eating habits as well.

Cheers to you all!


Averages/day for Wed 1.12 thru Mon 1.17:
2491 cal * 109g Fat * 19g Fiber * 56 oz Water
190 cal Deficit * 16% Activities (2681 cal burned/day)

cowboy on 01/18/2005:
Thanks for the kind words in my diary. I'll tell you what, there is nothing better for shaping your body than working with free weights. Combine that with a proper diet and you will get fantastic results. I totally agree with going to bed early to beat cravings. Sometimes I have 5 pieces of melba toast with 1 tbs. of peanut butter. It really fills you up at night. I need to be patient just like you said with the shoulder problems. It takes about 3-6 weeks to get completely better.


borntocry on 01/19/2005:
It's great that you're in such good shape. Same here - I used to be a lot thinner but I'm more fit now than I was then. And I think that's more important, actually.

You know I've found myself going to bed earlier and earlier as well, to avoid those late-night hunger pangs. I don't like it, though! My husband seems to think I'm getting really lazy!

Well, good luck with the diet. Hope you get the results you want!



biscottibody59 - Sunday Jan 16, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 162.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=27.8; My Realistic BMI Goal=22.8


Opportunities are usually disguised as hard work, so most people don't recognize them. --Ann Landers

For my activity: Jog 20 min/Walk 20 min

I've got a Circuit Aerobic Workout on tap for today. Probably will go jogging later. The last running shoes I bought were Asics and the soles are wearing really fast and I'm not really hard on shoes. Next chance I get I'm going to go back to my Brooks (a new pair), which were a tad less expensive and just feel better. The Asics will probably be fine for walking.

Cheers to you all!


2709 cal * 115g Fat * 22g Fiber * 56 oz Water
-171 cal Deficit * 8% Activities

Runner on 01/17/2005:
Funny you should mention the Asics and Brooks. As a die-hard runner, I'm very particular about shoes. I wore Asics for about 4 years, and then tried a pair of Brooks. I've never gone back to Asics. I'm a "Brooks" girl all the way now!



biscottibody59 - Saturday Jan 15, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 162.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=27.8; My Realistic BMI Goal=22.8


The haste of a fool is the slowest thing in the world.--Thomas Shadwell (1642?-1692)

For my activity: NordicTrack 60 min/6.9 mi

I've had this NordicTrack for years and something happened to me a couple days ago that I never thought of. I tripped and fell forward--don't know why I didn't just fall completely off and hurt myself very badly. So I got my bearings and looked down and my shoelace was wrapped around the flywheel. I never thought of it as unsafe--although it takes some effort to get into at first. Now I'm very wary and I make sure my shoelaces are very tightly tied!

Cheers to you all!


2342 cal * 111g Fat * 24g Fiber * 84 oz Water
490 cal Deficit * 18% Activities


biscottibody59 - Friday Jan 14, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 162.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=27.8; My Realistic BMI Goal=22.8


Be Flexible. Kris Roberts's schedule didn't allow her to set up a rigid exercise routine. So Kris, 37, took a different approach. "I did whatever was most convenient. My only goal was to do something to raise my heart rate and work up a sweat every day--even if only for 5 minutes." Her flexibility kept Kris motivated to exercise and enjoy it. She's maintained her 50-pound weight loss for 10 years.

For my activity: Jog 20 min/Walk 20 min

Thanks for all your fine comments! I didn't get the beans made--today I will!

Cheers to you all!


2334 cal * 104g Fat * 12g Fiber * 56 oz Water
178 cal Deficit * 8% Activities


biscottibody59 - Thursday Jan 13, 2005
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 162.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004) Goal Weight 2.15.05: 148
Current BMI=27.8; My Realistic BMI Goal=22.8


Seize your strength. "I stopped telling myself that I was destined to be overweight forever," says Adrienne Sussman, 52. "I accepted that whatever was broken, I had the power to fix." To get comfortable with yourself, stand in front of a mirror completely naked every couple of weeks. Find one body part that you like--even if it's your elbows! When Adrienne stopped berating herself, she shed 30 pounds.

For my activity:
Circ Aer Wkt using NordicTrack (53 min/5.9 mi);
Jog 20 min/Walk 15 min

I'm a little sore from my circuit workout yesterday, but it's a good sore:-) Stayed out of the cookies, but drank a little much soda. I run hot and cold with soda, but I'm better off staying away from it because I can't tolerate the sugar-free stuff. So it's really for a treat. That, chocolate, ice cream, beer and cookies (unless they've got chocolate chips) I can pretty much keep around the house and stay out of. I love a beer after working in the yard in the summer, but for the most part I can take it or leave it, unless it's a social setting, then it's "katy-bar-the-door."

But I digress, I'm making a pot of white beans today. We're back to cold after being in the 60-70s for about a week. No rain/snow or other nastiness this time around.

The above quote is from an old issue of Prevention headline, "Lose a Pound a Week." I'll try to include one here and there (there are 52--for each week in a year).

Cheers to you all!


2382 cal * 112g Fat * 12g Fiber * 28 oz Water
643 cal Deficit * 26% Activities

skinnyjill on 01/13/2005:
Thanks for the quote from "prevention" I look forward to hearing more!!!


feeleebubs on 01/13/2005:
Thanks for that quote. It's true...once you can find things that you like about yourself, you find your self worth and it makes it worth it to help your self.


borntocry on 01/14/2005:
Hi biscottibody,

Thanks for your message. You're right, I do feel a lot better now that I've had the chance to talk about my airport experiences and read everyone's feedback. I didn't really want to discuss it with anyone else because everyone here is already so anti-America. I don't want to give them any more ammunition, if you know what I mean!

My experiences running weren't all bad, though. I did enjoy the clean air and all the space... running in a European city is very different. My father-in-law was the only person to harrass me! My in-laws claim to disapprove of running because it's hard on the joints, but I'm sure they're just jealous because they don't do it! I know how it feels because I always used to be jealous of runners too (and still am), but I was never crazy enough to pretend that I actually thought it was bad for health! I always just thought it was too much effort to be fun. But I've changed my mind now, and when I'm running I always try to smile when I pass anyone, to disprove the old joke about how joggers never look happy!


Becca27 on 01/14/2005:
Thanks for the sugar tips. It provided good insight for me.

I love reading the quotes you post. They're always very thoughtful and / or funny.

Have a great day!!



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