home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
InnerPeace 6:41P
Horn_Of_Plenty 3:00P
Puddles 6:34A
OhioRaven 4:54A
Umpqua 4/24
Duaa123. 4/23
thinnside40 4/22
biscottibody59 4/20
mcwoo40 4/20
grannyannie 4/20
Soon2BThin 4/17
Maria7 4/16
SkinnyGrlWithin 4/09
museumgirl 4/03
thinkpositive 4/03
metamorph45 4/02
getmebackto150 4/01
Belly 3/29
Liza36 3/23
SkinInTheGame 3/22
BellaK 3/18
heart2me 3/14
HealthyHannah 3/13
teensybikini1 3/10
MsKitty 3/05

Recent Forum Topics
Summary: No-Fat-Added Plant-Based Eating - 1:24P 23-Apr

DD Maintenance - 8:26P 6-Mar

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

French Onion Soup - 8:39A 4-Nov

Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

view biscottibody59 bio page
biscottibody59 - Saturday Jan 11, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.8

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Airdyne 12 min (PBk); NordicTrack 14 min/1.2 mi (PBk); Dog Grooming Abt 1 hour; Short Walk
Thur: Short Walk
Fri: Walk 26 min

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min 12 min
Squats 31-22-25 24-25-24 25-27-28
Pushups (bent-knee) 15-15-16 20-20-20 18-20-20
Flutter/Scissor Kicks 27-30-32 35-34-38 41-33-34
Lunges 8-10-12 10-11-10 12-10-10
Calf Raises 50-60-72 65-76-76 70-80-77
NordicTrack Post 14 min 12 min 13 min

Just a little update--I'm down 1.2# on today's weigh-in. I always weigh myself on Tues--good for my morale to have a Sat one too.

The biceps/shoulder/neck pain came back in the evening on Wed and got worse on Thurs and Fri. I have no idea what it is except that it's not a muscle strain from overuse or anything like that even though it feels much like that.

It's gone again today, and I hope to not have it for the rest of the day at least and go on from there. (At one point it crossed my mind that I might be getting shingles again, but in a different place.) Luckily it's not disrupting my sleep. And the cough is gone.

Grasping at straws with this:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk


Wed: 30 oz Water * 8 hrs Sleep
Thur: 47 oz Water * 6 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.2 lbs lost so far, only 14.8 lbs to go!

allieoop on 01/11/2014:
Shingles oh I hope not! I have a couple of friends who suffered from them


Umpqua on 01/13/2014:
Good work on the loss, Biscotti, congrats! I sincerely hope you're not getting shingles again - maybe it's something else. Keeping my fingers crossed for you!


Maria7 on 01/13/2014:
Congrats on your lower number. Hope you feel better, too.



biscottibody59 - Wednesday Jan 08, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.7 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
My Micro-Mini Boot Camp (Pre-bkfst) using Airdyne 12 min & NordicTrack 13 min/1.2 mi

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min 12 min
Squats 31-22-25 24-25-24 25-27-28
Pushups (bent-knee) 15-15-16 20-20-20 18-20-20
Flutter/Scissor Kicks 27-30-32 35-34-38 41-33-34
Lunges 8-10-12 10-11-10 12-10-10
Calf Raises 50-60-72 65-76-76 70-80-77
NordicTrack Post 14 min 12 min 13 min

I was pleased to get my workout done yesterday.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Airdyne


30 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30 lbs lost so far, only 16 lbs to go!

Umpqua on 01/09/2014:
Good work, you're building up endurance!



biscottibody59 - Tuesday Jan 07, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.7 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 10 min (PBk); Walk 11 min   

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min 12 min
Squats 31-22-25 24-25-24  25-27-28
Pushups (bent-knee) 15-15-16 20-20-20  18-20-20
Flutter/Scissor Kicks 27-30-32 35-34-38  41-33-34
Lunges 8-10-12 10-11-10  12-10-10
Calf Raises 50-60-72 65-76-76  70-80-77
NordicTrack Post 14 min 12 min 13 min

I'm down 2.2# on my weigh-in. Glad to put the 160s behind me--I hope for the last time. I wouldn't care about being in the 160s if my bodyfat percentage was in the 20s. I just have to remember that post-menopause--FOR ME--160# (and 30+ BF%) appears to be a danger zone--almost a point of no return. I hope that now I can move on with a sense of a different kind of vigilance:-)

I wanted to peek at my BF percentage, but I'll wait at least until the first week of Feb.

I'm really working on my food. The holiday eating and drinking seems to have taken me over the edge this time and my body in its condition: FAT (perhaps age too) has been slow to deal with it. Live and Learn.

I don't like using age as an excuse when there are people in my neighborhood in their 70s (at least) running circles around me. These are people who could easily beat me in a footrace on this day. I'm working on it. I can say today that my fitness is getting better--on paper and the way I feel. It's slow, but I think that I can live with it.

BTW, whatever that was with my shoulder/arm appears to be completely cleared up. Very weird.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Boot Camp


60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30 lbs lost so far, only 16 lbs to go!

OhioRaven on 01/08/2014:
Sounds like a healthy neighborhood


Umpqua on 01/08/2014:
Yeah that's wonderful that you live in a healthy neighborhood. We have lots of brave retirees on my street too that walk regularly and even though I won't walk here (cars go way too fast since it's a state highway), they motivate me to get my workouts in. Glad your shoulder is mended!



biscottibody59 - Monday Jan 06, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Airdyne 22 min (PBk); NordicTrack 12 min/1.1 mi(PBk); Walk 15 min
Sun: Short Walk; Housework
 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Tues
Airdyne Pre 6 min 7 min x min
Squats 31-22-25 24-25-24  
Pushups (bent-knee) 15-15-16 20-20-20  
Flutter/Scissor Kicks 27-30-32 35-34-38  
Lunges 8-10-12 10-11-10  
Calf Raises 50-60-72 65-76-76  
NordicTrack Post 14 min 12 min x min

I had a supremely awful day yesterday. I had a cough that just got worse as the day wore on. I then pulled something in my left shoulder/arm while doing laundry--did something with the left that I probably should have done with the right. That made it so that every time I coughed my shoulder hurt.

Part of the reason for the cough could have been the setting on my CPAP humidifier--I bumped it up and slept well. And I luckily got to bed early, I guess I was more exhausted than I could tell. I almost felt like I was getting the flu or a cold. Amazingly my shoulder is almost feeling normal today.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Airdyne


Sat: 90 oz Water * 5.5 hrs Sleep
Sun: 60 oz Water * 9 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

Umpqua on 01/07/2014:
I'm glad you're feeling better overall now and keeping up with your activity and exercise!



biscottibody59 - Saturday Jan 04, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
My Micro-Mini Boot Camp (Pre-bkfst) using Airdyne 7 min & NordicTrack 12 min/1.1 mi; Walk 15 min

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min 7 min x min
Squats 31-22-25 24-25-24  
Pushups (bent-knee) 15-15-16 20-20-20  
Flutter/Scissor Kicks 27-30-32 35-34-38  
Lunges 8-10-12 10-11-10  
Calf Raises 50-60-72 65-76-76  
NordicTrack Post 14 min 12 min x min

I was glad to get in another workout yesterday.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Airdyne


47 oz Water * 5.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

Maria7 on 01/05/2014:
Good on getting that workout in yesterday... May not be long, you'll be back in your 150's again! :-)



biscottibody59 - Friday Jan 03, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk  

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min 7 min x min
Squats 31-22-25 24-25-24  
Pushups (bent-knee) 15-15-16 20-20-20  
Flutter/Scissor Kicks 27-30-32 35-34-38  
Lunges 8-10-12 10-11-10  
Calf Raises 50-60-72 65-76-76  
NordicTrack Post 14 min 12 min x min

I appreciate the comments:-) I love it--"Macro Major Boot Camp!"

Sure I'm good enough--just not feeling too fit the last few years. From time to time it feels a little like dragging myself through a keyhole to do 10% of the effort for SOME THINGS I took for granted in my 40s. The above boot camp is just right for where I'm at. It goes pretty quickly, and I am definitely benefiting--it's just perfect for right now. I just have to keep doing it 3-4 days/week. I think it'll hold me for a bit--gotta remember to change things up after awhile.

I'd love to be able to just keep doing the bent-knee pushups (because I don't feel pressure to perform above that level) until I get to 50-50-50 or so. I'm going at this deliberately to avoid injury--I hope. It's uncharted territory for me to have practically no muscle tone. First I was kind of angry about it, but didn't want to make the effort to fix it. I think I'm just about out of that mindset.

I hope to get at least one workout in next week with wts. It can only get better--right?:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Boot Camp 


47 oz Water * 5.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

thinkpositive on 01/03/2014:
I think you are wise to know your own body and to have a program that fits you.


OhioRaven on 01/03/2014:
I think you're a pretty tough Biscuit.


horn_of_plenty on 01/03/2014:
I am so glad you enjoyed my comment! I just got another laugh in re-reading it. Anyways, you actually are motivating me with the types of exercises you include in the chart above. When my legs are a bit better, or even starting in a week or two after I keep with these toe raises, I think I would LOVE to add some of those exercises in. And in general, SQUATS are the best exercise for your backside...I miss those!



biscottibody59 - Thursday Jan 02, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

Have some residual soreness from Tuesday's workout, so today's should happen tomorrow.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


47 oz Water * 9.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

horn_of_plenty on 01/02/2014:
lol to your "micro mini" boot camp! sounds to me like you don't think you are good enough for a serious boot camp, but, really, your boot camp is probably more intense than every boot camp out there! why do i say that!? well, not like you really asked, haha, but i know you a lil bit over the years...and i can attest to the fact that you set yourself to very high expectations. keep at it girl, keep it up with your Macro Major Boot Camp, Biscotti!


OhioRaven on 01/02/2014:
Your Tuesday would kick my ass.


Umpqua on 01/03/2014:
Excellent workout Biscotti and wow on your 9.5 hours of sleep! I am definitely enjoying putting 2013 behind me, cheers to a great new year!



biscottibody59 - Wednesday Jan 01, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: My Micro-Mini Boot Camp (Pre-bkfst) using Airdyne 6 min & NordicTrack 14 min/1.3 mi 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

Happy New Year!

I'm pleased that I got my boot camp workout done yesterday. I hope you all are enjoying putting 2013 behind you as much as I am:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


60 oz Water * 5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

OhioRaven on 01/01/2014:
Yep ! Looking ahead .



biscottibody59 - Tuesday Dec 31, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

I posted my actual weight. Some reality for this last day of 2013.

I took my waist and hip measurements for the last day of the year. W:H isn't good at .82--it should be below 0.8 for lowered cardiac risk for one thing. I'll take measurements again and revisit it, but I'd like to see it at 0.7 in the future. Consistently:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne, Boot Camp Workout


40 oz Water * 6 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

OhioRaven on 12/31/2013:
Wishing you Peace of Mind in the New Year, Biscuit.



biscottibody59 - Monday Dec 30, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Tues: Short Walk
Wed: Airdyne 21 min; NordicTrack 26 min/2.4 mi (Pre-bkfst both)
Thur: Walk 10 min
Fri: Walk 33 min (Pre-bkfst)
Sat: Housework; Short Walk
Sun: Housework
Mon: Airdyne 10 min; Walk 31 min (Pre-bkfst both)
Tues: Walk 33 min (Pre-bkfst)
Wed-Fri: Some shopping; A lot of driving
Sat-Sun: Nothing

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

I hope the weather starts to turn--it's entirely too cold compared to how it usually is this early in Winter.

Jeans: I truly don't want to buy a new pair (or two) in anything other than the next smaller size than the smallest I've been wearing lately, which are a little tight. I feel defeated when I go up a size on jeans. Of course size means nothing to clothing manufacturers anymore. I know this territory is fraught with peril--planning to buy smaller clothes and all.

I saw a few people over the holidays who thought I weighed at least 10# less than my scale. That simply translates to too much body fat (nonexistent muscle) in my book. (I've always looked like I weigh less than the scale shows.) Nice to have a compliment, but it doesn't advance my health and fitness in the least.

I'm very much looking forward to the NEW YEAR:-) 

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


Tues: 30 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 5.5 hrs Sleep
Thur: 50 oz Water * 5.5 hrs Sleep
Fri: 60 oz Water * 8.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 5.5 hrs Sleep
Mon: 30 oz Water * 5 hrs Sleep
Tues: 60 oz Water * 10 hrs Sleep
Wed: 30 oz Water * 8 hrs Sleep
Thur: 64 oz Water * 5 hrs Sleep
Fri: 50 oz Water * 6 hrs Sleep
Sat: 60 oz Water * 5.5 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!


[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 Next Page ]