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view biscottibody59 bio page
biscottibody59 - Saturday Apr 13, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sun: Walk 15 min
Mon: Walk 25 min
Tues: Short Walk; 1.5 hrs Gutter Cleaning; 1.5 hrs Leaf Cleanup
Wed & Thur: Short Walk
Fri: Weed Eating 70 min; Mowing 1.5 hrs; Cleanup 30 min
 

I'm keeping the challenge goals up because I'm gettin' there. Not giving up--as usual:-) I'm up .2# on my weigh-in today.

It was around 80F on Tuesday and it didn't get out of the 40s Wednesday. The warming trend continues and it'll be near 80F before the sun goes down today. I could easily have gotten sunburned yesterday.

Note to self: All that the intense mowing, etc did was to make me realize (how many reminders do I need) how seriously unfit I am. I don't hurt, didn't get chest tightness, and I didn't get shortness of breath. I can just tell that my core strength sucks the rag BIG TIME! Granted I was exhausted starting out having only had 4 hours of sleep, but I also didn't collapse or have a heart attack.

I kept asking myself how in the hell I could be this much out of shape. In fact I checked my heartrate during a break and it was as right as rain--maybe a PVC here and there. I have no excuse to not do regular, regimented and religious wt trng. NO EXCUSE! Whining isn't allowed anymore!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Mixed bag:-)

Coffee Watch:
None 4.x
Some 4.1-13::

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Housework, Circuit Workout 


Sun: 30 oz Water * 5.5 hrs Sleep
Mon: 30 oz Water * 7 hrs Sleep
Tues: 60 oz Water * 6.5 hrs Sleep
Wed: 60 oz Water * 6.5 hrs Sleep
Thur: 30 oz Water * 4 hrs Sleep
Fri: 82 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 04/13/2013:
Jealous of your weather.


OhioRaven on 04/13/2013:
Hey, Biscuit. We're getting better every day !



biscottibody59 - Sunday Apr 07, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 30 min
Sat: Walk 15 min

I'm at posted weight (from yesterday's weigh-in).

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Mixed bag--still:-)

Coffee Watch:
None 4.x
Some 4.1-7::

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Airdyne, Work


Fri: 30 oz Water * 7 hrs Sleep
Sat: 30 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 04/07/2013:
Have a healthy and happy week!


Puddles on 04/07/2013:
Have a great week. Good to hear from you.


OhioRaven on 04/07/2013:
Have a good one, Biscuit.


Umpqua on 04/08/2013:
Keep at it Biscotti. I hope you have a great week!


legcramps on 04/08/2013:
Nice goals!



biscottibody59 - Friday Apr 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Thur & Fri: Walk 30 min
Sat: Walk 35 min
Sun: Walk 40 min
Mon: Walk 20 min
Tues & Wed: Short Walk
Thur: Walk 30 min

I'm just about at posted weight--been up, been down, been all around--haha! I will post tomorrow's weigh-in.

Still working the challenge goals from time to time, but I can see the writing on the wall. I feel extremely good and incredibly healthy eating that way--NOT including meat, dairy, oil and so forth in my eats.

Somehow I got a little hazelnut coffee with my regular + decaf yesterday and it simply threw me for a loop. I'm sure the artificial hazelnut flavor didn't help. These seem to be the last vestiges of food sensitivity for me--other than MSG. I guess I'll always be sensitive to that (always have been)--no biggie!

This seems to be the first day in a week with any amount of sunshine--and it's abundant right now! We've had buckets of rain in the last week--so great! And I'm grateful for it too.

Another thing I must mention is my CPAP therapy (machine with built-in humidifier, nasal pillows mask and electricity). Who could ask for anything more? I can't even say how grateful I am for it.

I have a friend who is 3 yrs older than I am, has ongoing heart disease (had several coronary stents implanted over the last several years) and is supposed to use CPAP therapy. She can't get used to it for any length of time. She (as she reports it) is going downhill with her short-term memory. She knows how important it is for someone with sleep apnea to treat it properly. Untreated it directly affects the brain and heart especially. BTW, she was diagnosed with sleep apnea quite a few years before the heart disease began to raise its ugly head--about 15 years ago.

I'm the last person she wants to hear from about sleep apnea/CPAP therapy. Still I'm grateful that I took to it like a duck to water!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Mixed bag:-)

Coffee Watch:
None 4.x
Some 4.1-4::

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Airdyne, Work


Thur: 60 oz Water * 6.5 hrs Sleep
Fri: 90 oz Water * 6 hrs Sleep
Sat: 90 oz Water * 8 hrs Sleep
Sun: 60 oz Water * 7.5 hrs Sleep
Mon: 60 oz Water * 7 hrs Sleep
Tues: 60 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 7.5 hrs Sleep
Thur: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 04/05/2013:
I know several people who are allergic to MSG. They get headaches or stuffy heads. Not good stuff anyway. Have a lovely weekend.


V on 04/05/2013:
You know i would def take heed/advice from anyone who has experienced Sleep Apnea..I've taken heed to alot of things over the 4 years I have been here and i have to say THANK YOU for being key in my caffeine free lifestyle Biscotti :)


OhioRaven on 04/05/2013:
Very nice, open post today, Biscuit. We can learn a lot from you. Good to hear from you again :v)>


hollybelle on 04/06/2013:
Yay for being almost at posted weight! Glad the CPAP works for you. I think there are many who could benefit from that. Isn't it amazing what modern medicine has come up with to help us?



biscottibody59 - Thursday Mar 28, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 30 min

Still a little tired from not enough sleep. Not giving up.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
I'm sort of like a fishing float (one of those red and white ones) bobbing up and down. I'm not drowning, but not "swimming" just yet. And the fish aren't biting:-)

Coffee Watch:
None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23::3.24
Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22::3.25-28

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Airdyne, Yard Work 


30 oz Water * 4.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 03/28/2013:
Eventually the fish will bite. Have a great day. Keep it up.


Umpqua on 03/28/2013:
Keep at it and you will get there. I'm sure getting more sleep will help things too.


OhioRaven on 03/28/2013:
Great analogy with the fishing bobbed. You've got me interested.


grannyannie on 03/28/2013:
Yep, the fish will bite! Hang in there!


liza36 on 03/28/2013:
I'm sure you'll get your groove with your challenge. What I like is that you're not tossing in the towel. Keep it up!


V on 03/28/2013:
Keep on swimming Biscotti, you will get there :)



biscottibody59 - Wednesday Mar 27, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Short Walk; Dog Grooming 40 min
Tues: Short Walk

Starting anew with the same goals and an open-ended challenge. Here's to better preparation and time management. I'm completely exhausted so that's not good for the footing, but I'll try to persevere.

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Sat--All goals met. Down 2# and will probably weigh in daily for awhile--if it's convenient. The Dirty Ten (mentioned above, my take on a Dirty Dozen wkt) consisted of 10 reps each of jjacks, squats, leg lifts, pushups (sissy at this time for me) and 100 reps jog in place.
Sun--Met all goals, except for the food one. I had abt a half-oz of pecans. I knew it would be a tempting day, and I had a meal with waay too much fat at dinner.
Mon--Challenge 90% aborted. I made the fruit goal.
Tues--Challenge completely aborted.

Coffee Watch:
None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23::3.24
Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22::3.25-26

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Airdyne, Circuit Workout


Mon: 60 oz Water * 6.5 hrs Sleep
Tues: 60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 03/27/2013:
Good job on meeting so many of your goals. Have a wonderfully healthy day!


Puddles on 03/27/2013:
I think the trick is to keep on trying. It is not in being perfect because few of us are. It is in being persistent at wanting to attain our goals - hits and misses. Our paths are not always a straight road - that would make it way too easy. Have a great day.


OhioRaven on 03/27/2013:
Have a good day, and hang in there, Biscuit.


Umpqua on 03/27/2013:
Good for you for starting on the challenge again. I hope you can get some better sleep now!


V on 03/27/2013:
Well 3 out of 4 is not too shabby, keep up the awesome job with the challenge!


liza36 on 03/28/2013:
Good luck with your challenge. I'm impressed with your no coffee.



biscottibody59 - Monday Mar 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 25 min; Walk 30 min; Housework abt 30 min very cardio-like:-)

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Sat--All goals met. Down 2# and will probably weigh in daily for awhile--if it's convenient. The Dirty Ten (mentioned above, my take on a Dirty Dozen wkt) consisted of 10 reps each of jjacks, squats, leg lifts, pushups (sissy at this time for me) and 100 reps jog in place.
Sun--Met all goals, except for the food one. I had abt a half-oz of pecans. I knew it would be a tempting day, and I had a meal with waay too much fat at dinner.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23::3.24; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Airdyne, Circuit Workout


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

horn_of_plenty on 03/25/2013:
thanks, biscotti. i actually did go to an orthopedist - who specializes in sports & treats many athletes - for this diagnosis. it couldn't be seen on xray, but the MRI showed a fracture to my lower leg. stupid me not to ask if it was the tibia or fibula bone since we have two in the lower leg :-( really, i'd like it to heal. i may ask down the road, or today, but it's not so urgent as i know basically i just need to stay off this leg. i will try to call the office today though.

i can already tell that i'm gaining weight bc over the past couple weeks or more i've eaten over my needs and gotten less and less activity in - i should try to fully prevent weight gain, since i do know how to count calories - quite well! i am not happy about eating less, not at all.

maybe sleep will help this thing heal more, too. my plan is to sleep much, much more now that i'll be doing less exercise.


Umpqua on 03/25/2013:
I'm happy to hear you had a nice birthday celebration and that you're doing well with the new challenge. Short challenges sound like a great way to go - and I know how tough the no added fat eating is!


V on 03/25/2013:
Awesome work with your challenge! Here's to another successful week for ya!!


grannyannie on 03/25/2013:
Good goals. You're doing great!


supercheese on 03/25/2013:
Great new challenges!!!


Puddles on 03/25/2013:
Good job keep up the good work. Have a great week.


legcramps on 03/25/2013:
Great challenge!



biscottibody59 - Sunday Mar 24, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 30 min and Dirty Ten::3 sets (both Pre-bkfst); Walk 27 min

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Sat--All goals met. Down 2# and will probably weigh in daily for awhile--if it's convenient. The Dirty Ten (mentioned above, my take on a Dirty Dozen wkt) consisted of 10 reps each of jjacks, squats, leg lifts, pushups (sissy at this time for me) and 100 reps jog in place.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23::3.24; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.24::3.27::

Plan for today: Airdyne, Circuit Workout, Housework


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 03/24/2013:
Hi, Biscuit. You've got me thinking of the "Dirty Dozen" football drills I used to do. Have a good one.


Puddles on 03/24/2013:
Good job. Have a great day.



biscottibody59 - Saturday Mar 23, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.6 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

I'm up 2.6# on my weigh-in today.

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.23::3.26::

Plan for today: Walk, Circuit Workout, NTrack


60 oz Water * 6.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 03/23/2013:
Have a good day.


hollybelle on 03/24/2013:
If you gained it over a day or two you will lose it in the same. Temporary gain......



biscottibody59 - Friday Mar 22, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Short Walk
Sat: Walk 20 min
Sun: Walk 35 min
Mon & Tues: Short Walk
Wed: Walk 30 min
Thur: Short Walk

My birthday was good! I indulged in some chocolate for a couple days before the day and some in the last couple of days! Not something I do too often anymore.

I'm up anywhere from 2-3 pounds from posted. And I'm off track with food, so I'm doing a short (Kyrin-inspired) challenge.

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz  nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

I'm so close to getting away from feeling dependent on coffee, though it may not look like it. I think the challenge will help me to reset my taste buds quickly.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


Fri: 30 oz Water * 4 hrs Sleep
Sat: 30 oz Water * 8.5 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 4.5 hrs Sleep
Tues: 30 oz Water * 7.5 hrs Sleep
Wed: 90 oz Water * 6.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 03/22/2013:
Glad you had a nice birthday! We all deserve chocolate on our birthdays! Good goals. Enjoy your weekend.


OhioRaven on 03/22/2013:
My Son's B-day tonight. 2 Very Small prices of cake. Didn't finish them actually.


hollybelle on 03/23/2013:
I can give up coffee, and have for long periods, but I just enjoy it too much. Why do you not want to consume it? I have wondered if it will change my metabolism or help me lose weight or what benefts I might reap. I usually only drink 1-2 cups in the morning. I drink more in the summer, I drink it iced with vanilla creamer, which does add calories. But I use an all natural creamer and work the calories in over all.

biscottibody59 on 03/23/2013:
I guess you've missed my endless discussions of me and my relationship with coffee over the last couple of years--probably a good thing--haha! (It's sorta complicated.) I'd love to have no issues with it--but I do. I'll try to recap in an entry soon.

I can't address the metabolism subject re: coffee. If it affects a person's sleep then of course it could contribute to a difficulty losing weight. There are many studies relating poor sleep with inability to lose weight.

My understanding of "all natural" as a labeling ploy is that it is more of a marketing slogan. It doesn't mean it promotes health.



biscottibody59 - Friday Mar 15, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Airdyne 30 min; Walk 46 min
Thur: Walk 15 min
 

Happy 54th to me! But not until Tuesday:-) 

When we're really young, it'd be cool to have our birthday more than once a year. At this point in life--I could skip a couple of years between them. That would be just fine. Oh well--that's life--I'm grateful to be able to celebrate one more!

I'll be back on here sometime next week. Be safe everyone, and if you happen to tie one on for the weekend, have one for me!

Maybe I'll have some renewed freshness (not to sound too much like a 70s douche/feminine freshness TV commercial--haha!) when I post again. Fortunately there are few reading this who may know what I'm talking about. Today's "period protection" commercials are "in your face" compared to those now-hilarious 70s ads.

(Thanks lovely and talented Rainbow Text Maker. I am easily amused!)

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::; Some 3.7::3.10::3.14

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


Wed: 60 oz Water * 6.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

hollybelle on 03/15/2013:
Hi catching up with your posts. I saw your comments about the childhood friend, etc. I have had that happen, too. Same situation with difference in lifestyles, etc. It does hurt, but it evens out. I don't think I have changed, but she has. Turns out now that she may have early on-set alzheimers which is sad. We are back in touch, but it's not the same. Good work on your food and exercise!


hollybelle on 03/15/2013:
Well, and for goodness sake - happy early Birthday to you!


lolla on 03/15/2013:
H*A*P*P*Y B*I*R*T*H*D*A*Y !!!!!! Celebrate! Jump and dance, I wish you all the very best in this life and may you always find more moments with love and peace. Have cake!


lolla on 03/15/2013:
H*A*P*P*Y B*I*R*T*H*D*A*Y !!!!!! Celebrate! Jump and dance, I wish you all the very best in this life and may you always find more moments with love and peace. Have cake!


OhioRaven on 03/15/2013:
HAPPY BIRTHDAY, BISCUIT.


Puddles on 03/15/2013:
Happy early Birthday. Mine is also come up but sure would like it to be only 54. Seems to me that was ages ago. LOL. I home this weekend will all you want it to be whatever you have planned go for it all. Be wild make it a weekend to remember or maybe not LOL LOL


Puddles on 03/15/2013:
not home but HOPE


Umpqua on 03/15/2013:
Happy Birthday Biscotti! I hope you have a fantastic weekend of celebrations!


grannyannie on 03/15/2013:
Happy birthday!! Have a big piece of cake. Remember, a birthday is better than the alternative. :)

I remember those feminine fresh ads from the 70's. LOL!!


V on 03/15/2013:
Hahahahahahahaha girl you are freaking hilarious!!!! I think you should take your comedy act on tour :) Any plans for your Bday? I know it is a few days away but why not celebrate the entire week? Happy Birthday


V on 03/19/2013:
Happy Birthday!!!!



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