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view biscottibody59 bio page
biscottibody59 - Thursday Jan 02, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Fri Sun
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

Have some residual soreness from Tuesday's workout, so today's should happen tomorrow.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


47 oz Water * 9.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

horn_of_plenty on 01/02/2014:
lol to your "micro mini" boot camp! sounds to me like you don't think you are good enough for a serious boot camp, but, really, your boot camp is probably more intense than every boot camp out there! why do i say that!? well, not like you really asked, haha, but i know you a lil bit over the years...and i can attest to the fact that you set yourself to very high expectations. keep at it girl, keep it up with your Macro Major Boot Camp, Biscotti!


OhioRaven on 01/02/2014:
Your Tuesday would kick my ass.


Umpqua on 01/03/2014:
Excellent workout Biscotti and wow on your 9.5 hours of sleep! I am definitely enjoying putting 2013 behind me, cheers to a great new year!



biscottibody59 - Wednesday Jan 01, 2014
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: My Micro-Mini Boot Camp (Pre-bkfst) using Airdyne 6 min & NordicTrack 14 min/1.3 mi 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

Happy New Year!

I'm pleased that I got my boot camp workout done yesterday. I hope you all are enjoying putting 2013 behind you as much as I am:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


60 oz Water * 5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

OhioRaven on 01/01/2014:
Yep ! Looking ahead .



biscottibody59 - Tuesday Dec 31, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.2

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 28.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre 6 min x min x min
Squats 31-22-25    
Pushups (bent-knee) 15-15-16    
Flutter/Scissor Kicks 27-30-32    
Lunges 8-10-12    
Calf Raises 50-60-72    
NordicTrack Post 14 min x min x min

I posted my actual weight. Some reality for this last day of 2013.

I took my waist and hip measurements for the last day of the year. W:H isn't good at .82--it should be below 0.8 for lowered cardiac risk for one thing. I'll take measurements again and revisit it, but I'd like to see it at 0.7 in the future. Consistently:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne, Boot Camp Workout


40 oz Water * 6 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 27.8 lbs lost so far, only 18.2 lbs to go!

OhioRaven on 12/31/2013:
Wishing you Peace of Mind in the New Year, Biscuit.



biscottibody59 - Monday Dec 30, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 34.1::12.23.13 (xx.x::2.4.14)
(35.4%::10.1.13 . . . 34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Tues: Short Walk
Wed: Airdyne 21 min; NordicTrack 26 min/2.4 mi (Pre-bkfst both)
Thur: Walk 10 min
Fri: Walk 33 min (Pre-bkfst)
Sat: Housework; Short Walk
Sun: Housework
Mon: Airdyne 10 min; Walk 31 min (Pre-bkfst both)
Tues: Walk 33 min (Pre-bkfst)
Wed-Fri: Some shopping; A lot of driving
Sat-Sun: Nothing

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

I hope the weather starts to turn--it's entirely too cold compared to how it usually is this early in Winter.

Jeans: I truly don't want to buy a new pair (or two) in anything other than the next smaller size than the smallest I've been wearing lately, which are a little tight. I feel defeated when I go up a size on jeans. Of course size means nothing to clothing manufacturers anymore. I know this territory is fraught with peril--planning to buy smaller clothes and all.

I saw a few people over the holidays who thought I weighed at least 10# less than my scale. That simply translates to too much body fat (nonexistent muscle) in my book. (I've always looked like I weigh less than the scale shows.) Nice to have a compliment, but it doesn't advance my health and fitness in the least.

I'm very much looking forward to the NEW YEAR:-) 

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, Airdyne


Tues: 30 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 5.5 hrs Sleep
Thur: 50 oz Water * 5.5 hrs Sleep
Fri: 60 oz Water * 8.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 5.5 hrs Sleep
Mon: 30 oz Water * 5 hrs Sleep
Tues: 60 oz Water * 10 hrs Sleep
Wed: 30 oz Water * 8 hrs Sleep
Thur: 64 oz Water * 5 hrs Sleep
Fri: 50 oz Water * 6 hrs Sleep
Sat: 60 oz Water * 5.5 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!


biscottibody59 - Tuesday Dec 17, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon & Tues: Housework
Wed: Airdyne 26 min; NordicTrack 6 min/0.6 mi
Thur: NordicTrack 14 min/1.2 mi; Walk 10 min
Fri: Short Walk
Sat: Housework
Sun: Short Walk
Mon: Walk 20 min

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise ? Wed Fri
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

Finally was able to get out and about last Tuesday. This is just about as bad as it gets around here--but since it's not technically Winter yet, I'd better shut up! Someone reminded me of a massive ice storm (freezing rain only) we had in the late 70s. Everything was encased in ice for days. It's supposed to hit the high 60sF for the next few days--go figure:-)

So much for the weather report. I must get on a routine with the above workout. I'm feeling like a blob. I'm going to try to get in a circuit (wt trng) workout today. That'll mean doing the boot camps in between.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::12.?::

Plan for today: Walk, NTrack, Circuit Workout


Mon: 30 oz Water * 7.5 hrs Sleep
Tues: 45 oz Water * 6 hrs Sleep
Wed: 30 oz Water * 5 hrs Sleep
Thur: 60 oz Water * 7 hrs Sleep
Fri: 60 oz Water * 5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 6 hrs Sleep
Mon: 30 oz Water * 4 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

thinkpositive on 12/17/2013:
Thanks for the welcome back.


grannyannie on 12/18/2013:
Hi Biscotti! Have a great day!


OhioRaven on 12/18/2013:
Have a good day, Biscuit.



biscottibody59 - Monday Dec 09, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri-Sun: Houseworkishness

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

Am doing okay despite being confined--the streets are a little too treacherous. We thawed a bit yesterday, but a cold front nipped that in the bud for any excursions today. Sun yesterday--none today.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, NTrack


Fri: 60 oz Water * 6 hrs Sleep
Sat: 60 oz Water * 6.5 hrs Sleep
Sun: 30 oz Water * 5.5 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 12/09/2013:
Hang in there and stay of the streets if they are bad. Have a good week.

biscottibody59 on 12/09/2013:
Thank you--'m staying put at least 'til the wind chill moves up above freezing tomorrow.

biscottibody59 on 12/09/2013:
^I'm:-)


OhioRaven on 12/10/2013:
Houseworkishness...I had, RunningAroundCrazyAtWork-ness


Maria7 on 12/14/2013:
Do you have snow or ice or both? We are getting rain over here today. Be careful if you have to go out.


V on 12/16/2013:
Just popping in to say hello..Hope that storm didn't keep you holed up too long.. Happy holidays to you my friend :)



biscottibody59 - Friday Dec 06, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: A Little Housework

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Fri Sun Tues
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

We got so much sleet--about 3 inches. It's not as bad as forecast, but it would be much nicer if it had snowed. Apologies to those who get waay too much snow where you live:-)

Felt like it would never end--the good thing is that the freezing rain that preceded it doesn't seem to have done much damage. Trying to drive was a very bad idea. I made it around the corner and back home, thank goodness! It should begin to melt tomorrow and the weather people are downplaying the second round.

Mini boot camp is on my plan for later.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, NTrack, Boot Camp Wkt


60 oz Water * 6 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

OhioRaven on 12/06/2013:
It's Ass deep to a tall cowboy here, Biscuit !

biscottibody59 on 12/06/2013:
Ugh--haha!


Horn_Of_Plenty on 12/06/2013:
sorry to hear about the poor weather and definitely some bad driving conditions!!! When weather gets like that near me, it gets frustrating. There's so much traffic, everything slows down....and i tend to want to eat, and eat and EAT! LOL. Glad to hear everyhting's improved!


horn_of_plenty on 12/06/2013:
Oopsies! Glad you told me, i'll never forget that OHIO is a man! lol lol


horn_of_plenty on 12/06/2013:
Okra gumbo....sounds real good. I love okra because it is so filling when you cook it. With that nice, slightly gooey consistency. Perfect. and it really catches on the flavors of any dish just perfectly. It's a great veggie.


grannyannie on 12/07/2013:
Careful on the ice! We had winds here that gusted over 100mph in some areas on Thursday. About 80mph where we live.



biscottibody59 - Thursday Dec 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Airdyne 26 min (Pre-bkfst); Short Walk
Thur: Walk 17 min
Fri: Walk
Sat: Leaf Raking 45 min; Carpet Cleaning 2 hrs
Sun & Mon: Short Walk
Tues: Leaf Raking/Mulching/Bagging/Gutter Cleaning 2.5 hrs; Short Walk
Wed: Leaf Raking/Mulching/Bagging 3.5 hrs; Short Walk

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Thur Sat Mon
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

For Tuesday's weigh-in, I'm up a bit less than a pound.

It was around 80degF yesterday, but we have freezing rain coming later tonight with another round on the weekend. There is snow forecast toward the end of the event, but I doubt we'll get much if any.

I haven't gotten to the NordicTrack--yet. I'm behind on my boot camp, but will get it in later today--for sure. How did it get to be Thursday already:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, NTrack, Boot Camp Wkt


Wed: 60 oz Water * 5 hrs Sleep
Thur: 30 oz Water * 4.5 hrs Sleepf
Fri: 40 oz Water * 8 hrs Sleep
Sat: 40 oz Water * 4 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 30ish oz Water * 5 hrs Sleep
Tues: 30ish oz Water * 6.5 hrs Sleep
Wed: 60ish oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

Umpqua on 12/06/2013:
80 degrees and then snow and freezing rain forecast?? We have had consistent cold and drizzle here but our snows will be coming. All that yard work you've been doing is great exercise, good going!

biscottibody59 on 12/06/2013:
Thanks--I usually just mulch the leaves with the mower, but I thought one year of really getting it cleaned up might benefit the lawn. I still have a bit to go. We'll see!



biscottibody59 - Wednesday Nov 27, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Nothing
Tues: My Micro-Mini Boot Camp (Pre-bkfst); Short Walk
  

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Wed Fri Mon
Airdyne Pre 8 min 5 min 8 min
Squats 25::20::24 24::25::22 31::26::28
Pushups (bent-knee) 17::19::20 18::19::21 20::21::18
Flutter/Scissor Kicks 42::36::33 34::35::35 40::35::36
Lunges 12::11::10 12::10::10 12::12::10
Calf Raises 60::64::60 60::70::61 60::70::70
Airdyne Post 13 min 8 min 5 min

I got my boot camp done yesterday--it's such a good workout for me at this time--just challenging enough.

My NordicTrack (skier) has been mostly mothballed the last year or more. I'm going to get back on it--I hope today--it's a unique workout. I don't do arms the whole time--maybe one day. Coordination isn't the issue--it's a ridiculously difficult workout (for me) to use both arms and legs.

I keep it at the second notch of elevation (it has 4 or 5). It has to be changed manually, so I just leave it there. It's good cardio--good for intervals of course--and it's excellent for my legs.

Happy Thanksgiving to all who celebrate tomorrow!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne, NTrack


Mon: 120 oz Water * 6.5 hrs Sleep
Tues: 90 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 13.6 lbs to go!

OhioRaven on 11/27/2013:
You are a Tuff Girl. Thanks for the Holiday wishes.


Soon2BThin on 12/03/2013:
I sure envy your exercise. It sounds like such a lot! I'm lucky if I can get a 45 minute walk in and then I'm pretty much beat for the day. Keep it going! And thanks for all your commenting to me. I was thinking the other day, I wonder what happened to Crittermama and Pastagal and so many others. Do you remember when we even had some men on here? I miss the good old days (sign of aging, hah)



biscottibody59 - Monday Nov 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Short Walk
Sun: Some Housework
 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Wed Fri Sun
Airdyne Pre 8 min 5 min x min
Squats 25::20::24 24::25::22  
Pushups (bent-knee) 17::19::20 18::19::21  
Flutter/Scissor Kicks 42::36::33 34::35::35  
Lunges 12::11::10 12::10::10  
Calf Raises 60::64::60 60::70::61  
Airdyne Post 13 min 8 min x min

I didn't get in that last boot camp above--later today I suspect I'll be able to get it in. My quads were a little too sore (still) yesterday. I could've done it, but I felt a little more recovery was important.

We had a bit of freezing rain--trees that didn't lose their leaves already have some sagging limbs. Overall though it's not too bad--cold, but no wind--roads are fine!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne, Boot Camp Wkt


Sat: 40 oz Water * 5.5 hrs Sleep
Sun: 60ish oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!

grannyannie on 11/25/2013:
Have a great day!


OhioRaven on 11/25/2013:
Have a good night, Biscuit.


liza36 on 11/26/2013:
Recovery is definitely important and it's good you are listening to your body. Have a good day.



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