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view biscottibody59 bio page
biscottibody59 - Tuesday Jul 16, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Walk 55 min
Sun: Walk 20 min
Mon: Short Walk

The rains came, it's cool. It's been a strange shift. Of course the heat will be on again soon enough. We didn't have a dust storm. Apparently that was an offhand remark by someone! 

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::**********::7.16::

Plan for today: Walk, Airdyne, Circuit Workout


Sat: 64 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 34 oz Water * 6 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/16/2013:
Mornin' Biscuit. Have a Great Day !


MrsD on 07/16/2013:
That was cool about the kitty! I'm LOVING this 'cool' wave lol. Midland airport said they set a new 'record low' of 71 yesterday for that day lol, that was awesome! Have a great week!


V on 07/16/2013:
Thank goodness the drought came to an end..So a similar story, the forecaster on the local news here responded to a viewer as to when the rain will end here and he said OCTOBER.. Not funny..LOL Have a good evening Biscotti :)


selina on 07/17/2013:
enjoy the cool weather, have a great day!



biscottibody59 - Saturday Jul 13, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Thur: Walk 20 min
Fri: Walk 35 min

We're forecast to have a rare couple of days of highs in the mid-80sF. It's only been getting down to about 80F overnight for the last few weeks, so I'm not sure if I'll be able to stand it so cool:-) Rain is forecast for a few days too--we'll see about that. We'd have to have a literal deluge for it to really make any difference. I heard someone say something about a dust storm, but I think they were joking.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10
Decaf Only 7.1-3::7.5::7.7-8::7.11-13

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::**********::7.13::

Plan for today: Walk, Airdyne, Circuit Workout


Thur: 60 oz Water * 7.5 hrs Sleep
Fri: 90 oz Water * 4 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/13/2013:
Hey, Biscuit ! Hope you have better weather. Have s good one .


V on 07/15/2013:
Good Morning! Hope you had a great weekend.. You guys really need the rain and I hope you get some..It just doesn't want to stop here :(


selina on 07/16/2013:
Stay well Biscotti! dust storms sound terrible...:(



biscottibody59 - Thursday Jul 11, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 20 min
Sat & Sun: Short Walk
Mon: Walk 50 min
Tues: Walk 40 min
Wed: Short Walk

Many thanks for your thoughts in my last entry!

My friend sent me an email the next day. No--she didn't care for the welfare check. So, there you go.

Again, thanks for your thoughts and for "listening":-) I'll update later if there's anything of substance to tell. For now I'll just go back to "regular programming:-)"

Here's something that doesn't happen every day:-) I picked up a tiny, drenched (from a sprinkler) kitten on my walk Tuesday morning. Its eyes were already open. When I first looked at what my dog was fussing about, I thought it was a bunch of leaves. There was another kitten (dead) just a few inches away. I took the live one to the local animal shelter. No rescue groups I called could take in a kitten for bottle feeding until much later this month.

This shelter used to be pretty crummy, but they have regular adoption days now, so if the kitten is healthy, it will be adopted eventually. I hope so!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10
Decaf Only 7.1-3::7.5::7.7-8::7.11

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::*********::7.11::

Plan for today: Walk, Airdyne, Circuit Workout


Fri: 90 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 6 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 90 oz Water * 6 hrs Sleep
Tues: 64 oz Water * 5.5 hrs Sleep
Wed: 30 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

V on 07/11/2013:
What a good deed my friend..I hope the kitten gets a loving home <3 Awesome job with your workouts Biscotti!!!


OhioRaven on 07/11/2013:
Hi, Coach ! Great job on the rescue.


Umpqua on 07/12/2013:
Aww, what a wonderful story and what a lucky kitty!


hollybelle on 07/12/2013:
My opiinion - those high maintenance friends never appreciate what others do for them - that's partly why they are high maintenance in the first place - no attitude of gratitude toward life - opinion over - lucky kitty - good job!



biscottibody59 - Friday Jul 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Walk 15 min
Thur: Walk 25 min; Mowing 70 min

I only mowed the tall stragglers. The lawn is beginning to die, so unless we get a good rain I won't have to mow for perhaps a couple of months. <---Wishful thinking:-)

I ended up having the police do a welfare check for a friend who had left me a message that I didn't get 'til it was just about my bedtime. She is one who requires lots of time to have her say. When I called back (because she requested it) and because I was a little concerned about how despondent she sounded on the message, I said I could only be on the phone for a short while or could she just call me today. She became more despondent and said she'd call me next week. After trying to get a hold of her again shortly after hanging up and half-thinking she'd call me back, I requested the welfare check from her local police.

I got to bed much later than I anticipated--I might as well have stayed on the phone with her in my original call. It's the first time I've sent for a welfare check for anyone and, under the circumstances (the 4th and all that goes with it), an officer was out to her house AND called me to say she was okay within about 20 min.

She may be very angry that I called the police to check on her, but I'd do it again in a heartbeat! She has family somewhat close by, but I didn't have a number for them AND they were part of what sent her over the edge for her to call me in the first place.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.x
Some 7.4
Decaf Only 7.1-3::7.5

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::*******::7.5::

Plan for today: Walk, Airdyne, Circuit Workout


Wed: 30 oz Water * 7.5 hrs Sleep
Thur: 107 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

legcramps on 07/05/2013:
Poor lady; I hope things have worked out for her and she is feeling a little less stress about it today.


V on 07/05/2013:
Hey you did the right thing so don't trip if she is angry with you..So sorry that she had you all stressed :( Hoping that you guys get some rain there soon Biscotti!!


Umpqua on 07/06/2013:
You definitely did the right thing, you would have worried so much more had you not called for the check in. I hope she will be OK. Hope you are having a nice weekend overall!


sleepyRN on 07/07/2013:
I agree with the above posters. You did the right thing. Without getting into details, years ago I was going downhill in my life when family intervened. I was infuriated. But the anger faded til it was gone, and now Im greatful and they know it. We'd rather risk someone being angry at us, than regret intervening and something bad happens.


liza36 on 07/08/2013:
I agree with the others on the welfare check. Better safe than sorry. Hope you are doing well.


hollybelle on 07/08/2013:
Well, ya gotta do what ya gotta do for a friend. My friend was having kid trouble and I had police friend talk to her about options. it's hard,but.....hang in there.


MrsD on 07/09/2013:
That was very nice of you to have them check on your friend. Very caring. That's what friends should do for each other, care! she's fortunate to have a friend such as you :)



biscottibody59 - Wednesday Jul 03, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sun: Walk 25 min
Mon: Walk 15 min; 4 Sets Bent-knee Pushups (22-17-16-15)
Tues: Walk 25 min

Still a little sore from the pushups (total of 70), but I expected it to last this long, more or less:-) One more little step in my recovery from the mayhem of peri-M and menopause and all the life sh*t (and my response to it) that happened along the way. I'm still not dead, so onward and upward--haha!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.x
Some 7.x
Decaf Only 7.1-3

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::*******::7.3::

Plan for today: Walk, Airdyne, Circuit Workout


Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 7.5 hrs Sleep
Tues: 64 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/03/2013:
Hi ya, Biscuit. I'm not dead too. Woo-Hoo !


V on 07/03/2013:
Awesome work with the pushups girl!! WTG! Hey do ya mind if i send some of this rain your way? I am so OVER it. LOL Have a great evening and 4th Biscotti :)


selina on 07/03/2013:
I'm so glad I'm over the menopausal mayhem. Now I can relax and just enjoy the second (and best) part of my life, haha! You are doing great, biscotti!


Umpqua on 07/04/2013:
Good going on the pushups. Happy 4th Biscotti!


legcramps on 07/04/2013:
Nice job on the pushups!


Transformation on 07/04/2013:
WOW on the push ups! Good job!



biscottibody59 - Sunday Jun 30, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 20 min
Sat: Short Walk
Sun: Walk 15 min
Mon: Walk 25 min
Tues: Short Walk; Dog Bathing abt 45 min
Wed: Walk 25 min
Thur: Walk 30 min
Fri: Walk 40 min
Sat: Walk 30 min

I was down 1.2# on my weigh-in Friday.

We've actually had a cold front (more than a rarity this time of year)--it was in the 100sF for a couple of days last week. Temps should be in the upper 80s tomorrow, and as a bonus it's cooler at night. Still need a ton of rain.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::6.4-6::6.8::6.10::6.16-18::6.20-30
Decaf Only 6.1::6.3::6.7::6.9::6.11-15::6.19

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::******::6.30::

Plan for today: Walk, Airdyne, Circuit Workout


Fri: 60 oz Water * 4 hrs Sleep
Sat: 60 oz Water * 6.5 hrs Sleep
Sun: 60 oz Water * 6 hrs Sleep
Mon: 60 oz Water * 7 hrs Sleep
Tues: 64 oz Water * 6.5 hrs Sleep
Wed: 60 oz Water * 6 hrs Sleep
Thur: 60 oz Water * 5.5 hrs Sleep
Fri: 94 oz Water * 6 hrs Sleep
Sat: 30 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 06/30/2013:
Glad you decide soon. to check in, Biscuit. It's good to see your still doing well. Hope the Lone Star State gets some relief. "Don't Mess With Texas "


selina on 06/30/2013:
Your weight chart, below, is somewhat like mine, ha! Very playful! Keep up the good work and congrats on the loss!


V on 07/01/2013:
Wow look at you go Biscotti!! Congrats on your loss! Hope you had an awesome weekend :)


Umpqua on 07/01/2013:
Looking good, Biscotti! I wish I could send some of our rain your way :)



biscottibody59 - Friday Jun 21, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.2

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.1 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Walk 20 min
Tues: Short Walk
Wed: Walk 15 min
Thur: Nothing

I'm down another 1.6# for today's weight. Happy Summer Solstice!

I usually only weigh in on Tues and Sat, but I'm trying to get past the 150--it's just a mental block--see above. I think I'll feel a lot better once I'm past it. I'm all over the map these days--eating as I like some days and 2 out of 3 meals fully veg-starch/no oil added other days.

The 150# is a number that I feel has held me back--going back and forth for sooo long so near it is just insane. (I included my hilarious chart below.) Maybe it won't make a difference, but I'd like to get the chance to see for myself:-)

I remind myself that the last few years haven't made it easy to push past some things, but the door to a healthy BMI (at the least) is cracked open a bit and it's high time I stepped up!

Weight Chart

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::6.4-6::6.8::6.10::6.16-18::6.20-21
Decaf Only 6.1::6.3::6.7::6.9::6.11-15::6.19

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***::6.21::

Plan for today: Walk, Airdyne, Circuit Workout


Mon: 64 oz Water * 7.5 hrs Sleep
Tues: 60 oz Water * 7 hrs Sleep
Wed: 60 oz Water * 6.5 hrs Sleep
Thur: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 33.8 lbs lost so far, only 20.2 lbs to go!

legcramps on 06/21/2013:
Good job; worthwhile results are usually long struggles. Keep at it.

RYC: The flooding is happening in Alberta and I am one province over. They have evacuated something like 100,000 people in Calgary so far (maybe more by now), with more rain in the forecast for the next couple of days. We could get what they got, but I don't want to think it will be as bad. Some thundershowers last night didn't last long and nothing yet today but the weather channel's calling for lots of rain and storms over the rest of the weekend. We'll see what happens!


Umpqua on 06/21/2013:
Excellent work on your loss! Interesting chart, I'd like to make one for myself and I know it would repeatedly show how often I've gotten to goal weight over the years, only to creep back up. The last 3 years I've kept it to a 10-lb range or so, but it's still yo yoing. I've been thinking a lot about this recently and how to successfully handle maintenance this time around. We all have our struggles but it's great to step back and evaluate and try new approaches!


V on 06/24/2013:
Hey there :) Congrats on your loss! Have a stellar week Biscotti!


hollybelle on 06/24/2013:
Good job. Hope this week is even better!


selina on 06/28/2013:
Good job on the pounds lost!



biscottibody59 - Monday Jun 17, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 15 min

Down a bit on weigh-in (off day) this morning.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::6.4-6::6.8::6.10::6.16-17
Decaf Only 6.1::6.3::6.7::6.9::6.11-15

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::*::6.17::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.2 lbs lost so far, only 21.8 lbs to go!

Umpqua on 06/17/2013:
Congrats on the loss, keep up the good work!


V on 06/17/2013:
Congrats on your loss Biscotti! Here's to another successful week for you :)



biscottibody59 - Sunday Jun 16, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 35 min
Sat: Walk 20 min

Despite not much sleep, I'm aiming for some wt trng later today! Again:-)

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::6.4-6::6.8::6.10::6.16
Decaf Only 6.1::6.3::6.7::6.9::6.11-15

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::*::6.16::

Plan for today: Walk, Airdyne, Circuit Workout


Fri: 30 oz Water * 8.5 hrs Sleep
Sat: 30 oz Water * 4 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32 lbs lost so far, only 22 lbs to go!

supercheese on 06/16/2013:
have a good day biscotti!


Umpqua on 06/17/2013:
I hope it's a good week for you biscotti!


V on 06/17/2013:
Hello there! hope you had a wonderful weekend Biscotti :)



biscottibody59 - Friday Jun 14, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Walk 45 min
Thur: Walk 30 min

Enjoy your day! I'm aiming for some wt trng later today!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::6.4-6::6.8::6.10
Decaf Only 6.1::6.3::6.7::6.9::6.11-14

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::6.14::6.17::

Plan for today: Walk, Airdyne, Circuit Workout 


Wed: 77 oz Water * 6.5 hrs Sleep
Thur: 30 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32 lbs lost so far, only 22 lbs to go!

OhioRaven on 06/14/2013:
Cheers, Biscuit !


Umpqua on 06/14/2013:
I hope you have a nice weekend!


V on 06/14/2013:
Beast it up Biscotti!! Have a stellar weekend :)



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