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view biscottibody59 bio page
biscottibody59 - Saturday Aug 14, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6; My Realistic BMI Goal=22.8


Ah, the Olympic Games--I'm really looking forward to the Naked Men's Volleyball(s) Event--hahaha! Really though, are they having Trampoline this time? I'll have to look it up. It was interesting to watch during the last Games. Strip Tiddlywinks anyone??? Hahahahaha!

For my exercise yesterday, Jog 20 min/Walk 15 min. Boy Howdy! That weight work kicks in with results really fast, I must say. I jogged (for the first time in I don't know when) about 70 yards farther on my regular
20 min route. I knew I was going faster, but I couldn't seem to tone it down. My body found it's own, faster pace. It was a new experience.

Cheers everyone!

Soon2BThin on 08/15/2004:
Thanks for the advice. I have never been one to scrimp on walking shoes so now I will get really good running shoes, as you said. Any day now I may get started on the jogging, I don't know. I feel soooo self-concious at the gym though. It will have to be a day when I have more confidence in myself. I know, silly, but I can't help it. You're doing great!



biscottibody59 - Friday Aug 13, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6; My Realistic BMI Goal=22.8


I got in the aforementioned Circuit Workout using my NordicTrack
(4.2 mi/44 min). I also got in a Jog 20 min/Walk 15 min. It was good to do some weight work--it makes me really tired as the evening wears on, but somehow also makes the jog easier.

Cheers to you all!

Soon2BThin on 08/14/2004:
Wow, it sounds like you're doing great with the exercise! I want to start jogging one of these days. Do you have any advice for me? Have a good weekend!



biscottibody59 - Thursday Aug 12, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6; My Realistic BMI Goal=22.8


Hello All!

Long time, no entry--last one for me was 7.26--I think I'll post fairly regularly now. In July I jogged 26 out of 31 days. I'm still jogging every day so far this month. Jogging in moderation is better than finding when you skip 2-3 days, it's like pulling teeth to get the body to cooperate like before. I did a Circuit Aerobic Workout last week for the first time in a while. I have one planned for today as well. My weight is down a half-pound from when I posted last, it's been up, down, and all around.

I'm going to read the entire book, Overcoming Overeating by Jane R. Hirschmann and Carol H. Munter, (I stopped about 2/3 through). I would like to seriously embrace it. It is something that may be doable for me, because I have found that I just don't want to eliminate any food from my diet. I just enjoy food too much. I don't really feel guilty about eating, but overeating it is something that became a habit at some point in my life. I want to try this on for myself and see how it works.

I feel for any of you with an eating disorder such as bulimia or anorexia (although I don't really understand it). Overeating is a precursor to those, so it probably is "disordered" eating as well. It just took me a while to make a connection to overeating and emotion. In fact, at points in this diary I have said that I don't "emotionally eat"--I have known since I picked this book up and started reading it that I definitely do.

I'll continue to use Fitday, but it's numbers to go by, not a religion for crying out loud!

I'm just about where I was 1 year ago weightwise--except that it was a NEW LOW last year. Sure I want to get to my goal/goals, but not at the expense of becoming all consumed and then putting all the pounds (or even more) back on. When I was at 189, I truly didn't think I'd make it down 10 pounds. Dealing with my head (and how I feel about losing weight and looking/feeling better) has been more of a challenge than dealing with my body. It never dawned on me that that would be the case when I first started this great adventure.

Hope you are having a good food day--Cheers to you all!

gigi43 on 08/12/2004:
That's the book I read last year and am now embracing it - it's working well for me. I really think you just have to exercise almost every day. Let me know how it goes for you!


legcramps on 08/12/2004:
Hi! It's good to see you're back! I agree with you when you say that overeating is a 'disorder'. And i've always told myself too that I was never an emotional eater, but i'm realizing now that I really am. And a good one at that! Good luck in your quest, we are all behind you 100%. Have a good day today.


geevee on 08/12/2004:
Hi Biscotti! Just wanted to thank you for introducing me to Real Age. It sure helped me get through that yearly dreaded mammogram. This time I was prepared for when the gal comes back to say another x-ray is needed. "The left breast, right?"Yes. And sure enough, this time it was okay again, but I wasn't such a wreck because of what I had read on Real Age. THANKS!


Soon2BThin on 08/12/2004:
Welcome back! You were missed. It sounds like you're still hanging in there. I never had a doubt! I find it so hard to not be entirely consumed with the ways of eating, the whats of eating, the exercise and, of course, the scale at all times when I'm really working at it, like right now. And I really wish I could kind of relax about it all but it feels like it's constantly on my mind. Then I burn out, I guess, and go my merry way, the way of the non-dieter-exerciser once again. But I'm working on it. Have a great Friday the 13th!



biscottibody59 - Wednesday Aug 11, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.6; My Realistic BMI Goal=22.8


This is a placeholder for my weekly weigh-in.


biscottibody59 - Monday Jul 26, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.7; My Realistic BMI Goal=22.8


A thing long expected takes the form of the unexpected when at last it comes. --Mark Twain

My exercise for yesterday consisted of almost 2 hours of yard
clean-up--I hated it. Bending, stooping, cutting limbs and pulling crap out of the ground just isn't my idea of fun. However, it's good exercise.

I'm not someone for whom yardwork is "therapy." I used to hear that from people alot--"Gardening is my therapy!" It would be MY eternal
hell--but, it had to be done. And I'm not quite finished. Actually the entire thing needs to be replanted with a better kind of ground cover, because this stuff dies every summer for a month or two and then comes back.

Tomorrow is my weigh-in and measurements day. Whatever the results, I'll post--I'm still "watching it" with the choices, so I'm gonna have a loss sooner or later. JellyBelly asked what my goal was. Well, for the near future, it's 145--that will get me out of the "overweight" BMI category. More importantly, I'd like to get stronger (consistent weight lifting) and just a little bit faster with my jogging. Maybe I'll even be able to call it running--actually at the moment, it could be called plodding--hahaha!

Cheers to you all!


1856 cal * 52g Fat * 36g Fiber * 84 oz Water * 678 cal Deficit
12% Activities

borntocry on 07/26/2004:
Same here - I feel like my "running" is more like "plodding" sometimes. At the moment I more or less jog one lap, walk half a lap, jog five laps, walk half a lap, and then run one lap as fast as I can. What do you think is the best way to increase speed? And which is more important - to increase speed or distance? Anyway, good luck!


geevee on 07/26/2004:
I thought I was the only one outside my family with what we call the "slow" gene. Running races in school, I'd always come in dead last. Fortunately I was never in a competetive swimming situation or that interest might have been killed at an early age, because I'm equally slow in the water. Racing is definitely not for me. I'm all for long and slow. I can swim for well over an hour and never stop or be out of breath or tired. I have stamina but as for speed, I'm in low gear.


gigi43 on 07/26/2004:
Thanks for the welcome back - I was happy to see your name and a couple other familiar names too. Any idea whatever happened to golightly? She was only around for about a month when I came here last time but I enjoyed her entries so much and I wish she would post again. Anyway, good luck on the jogging and keep up your good work - you've been losing consistently for what looks like 3 years now, which is truly an inspiration!


breakaway on 07/26/2004:
Eternal Hell is exactly how I see yard work lol. I dont' blame you a bit~! Your doing terrific and I have really missed reading your entries. So glad that your still here and working as hard as ever. It's very encouraging to see that. I plan on coming back real soon and working on this again but until then I hope you have a great week! Keep up the good work!


Soon2BThin on 08/03/2004:
Hi, just checking up on you to see if things are okay. We miss you here. Take care.


legcramps on 08/05/2004:
Where are you? I hope everything's okay in your life, we sure are missing your entries. We all want to know how you're doing. Please post soon!!



biscottibody59 - Sunday Jul 25, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.7; My Realistic BMI Goal=22.8


I continued watching it and making better choices. There's a fine line between good and bad in my book. It's easy to stay right on the edge, neither trying nor giving up, at least it is for me--kinda sick. That's the way I am about alot of things.

I didn't feel at all deprived. I felt like I was getting a grip for a change. It takes some pre-preparation and a little more elbow grease, but it's worth it. For my exercise: Jog 20 min/Walk 20 min.

Today is the 2-year anniversary of my return to jogging--I'm very proud and humbled by this accomplishment of mine.

Cheers to you all!


1983 cal * 67g Fat * 37g Fiber * 84 oz Water * 458 cal Deficit
8% Activities

Scruffy on 07/25/2004:
Scruff was here :-)



biscottibody59 - Saturday Jul 24, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.7; My Realistic BMI Goal=22.8


Today I watched my intake much closer than usual. I planned a little better and didn't get hungry (kiss of death for good choices--they just fly out the window). It's a good exercise. I did about an hour of strenuous cleaning and for my exercise: Jog 20 min/Walk 15 min.

Cheers to you all!


2168 cal * 79g Fat * 38g Fiber * 84 oz Water * 405 cal Deficit
13% Activities

JellyBelly2 on 07/24/2004:
Hey! What is your weight goal? You are being so faithful to the exercise. I'm sure you're firm as all get out. I do good, then eat what I shouldn't as reward, then I can't get back to it. Keep up the good work. I'm proud of you.


Scruffy on 07/24/2004:
Scruff was here



biscottibody59 - Friday Jul 23, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.7; My Realistic BMI Goal=22.8


The past is not a package one can lay away. --Emily Dickinson

Since last I entered my info I've done just about the same activities in about the same amounts. Jogging/Walking/Carpet Cleaning and general housework. Jogging is still my cornerstone. It's sort of like going on the merry-go-round--I'd love to go again--but unlike the merry-go-round, I can't go again until at least the next day. I so enjoy it! I'm coming up on 2 years since I started back jogging, so I'm still grateful I'm able to continue it.

Anyway . . . those calories are gonna have to come down in some consistent way or I'm gonna be 80 and still chasing my tail. A dog chasing its tail is slightly amusing for a short time, but my doing it
day-in/day-out is just insanity I'm afraid. Garlic's diary says "watching it VERY closely"--I will try that!

Cheers to you all!


Averages for 7.16 through 7.22:
2408 cal * 96g Fat * 24g Fiber * 60 oz Water * 14 cal Deficit
9% Activities

geevee on 07/23/2004:
Thanks for the tip about realage.com. Boy, have I spent some time there taking the basic test and then another one today about the risks for breast cancer. I'm scheduled for a mammogram the first week of August, so reading about the huge number of false positives was good to know, just in case I happen to be one of those. It was also reassuring to know that because my mother's breast cancer was detected at age 71, it most likely had nothing at all to do with genetics but probably, lifestyle. Still,it was good to see how low my risk is, below the average on each of the factors. My realage was 2� yrs. less, and if I took vitamins which I really don't think is necessary considering my diet, it would be even younger. Well, now that I'm on the list and will be receiving their mail, I'll be sure to check it all out. Many thanks again.


Scruffy on 07/24/2004:
Only insanity if you do the same thing and expect different results. Stay strong :-)

Scruff



biscottibody59 - Friday Jul 16, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.7; My Realistic BMI Goal=22.8


Fear is a darkroom where negatives develop. --Usman B. Asif

For my activity: Jog 35 min/Walk 5 min

Cheers to you all!


2364 cal * 78g Fat * 23g Fiber * 56 oz Water * 142 cal Deficit
10% Activities

geevee on 07/16/2004:
What a great quote!



biscottibody59 - Thursday Jul 15, 2004
(<2000 Cal/70g Fat/25g Fbr/84 oz Wtr/10% Activities)
Weight: 155.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.7; My Realistic BMI Goal=22.8


Did you know??? Fourteen mini-eclairs have 666 calories--the mark of the beast . . . from the Bible.

This entry is just a "get back to it" kind of entry--I'm down on my
weigh-in by a pound.

For my activity: Mon 7.12: Jog 25/Walk 15 min
Tues 7.13: Jog 20/Walk 15 min
Wed 7.14: NordicTrack 61 min/7.4 mi; Jog 20 min/Walk 20 min

I tore up my NordicTrack (speedwise)--it made the workout go so much faster.

Cheers to you all!


Averages for 7.8 through 7.14:
2695 cal * 103g Fat * 33g Fiber * 72 oz Water * -89 cal Deficit
16% Activities


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