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view biscottibody59 bio page
biscottibody59 - Saturday Oct 18, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.6; My Realistic BMI Goal=22.8


Hello All!

I took a 35 min jog/15 min walk yesterday.

Cheers everyone!


2098 cal * 92g fat * 15g fiber * 45 oz water * 766 cal deficit

breakaway on 10/19/2003:
Still doing great!! Keep it up!



biscottibody59 - Friday Oct 17, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.6; My Realistic BMI Goal=22.8


Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all. --Stanley Horowitz

My activity for yesterday was driving. My neck was still hurting from the day before, and to be honest I needed a break from busting my a** for a day--ahhh, renewal:-) So today I'm going to jog and maybe do a little extra something else.

Cheers everyone!


2731 cal * 95g fat * 25g fiber * 70 oz water * -299 cal deficit

ThinLee on 10/17/2003:
Beautiful quote!



biscottibody59 - Thursday Oct 16, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.6; My Realistic BMI Goal=22.8


Happy Thursday!

Got in a 15 min walk--had to go after my dog. A dump truck got out of her way to ensure her existence as my pet. I've been putting off training her to come to me when she gets out like this--it's very bad--I've got long leads to work on it--just have to do it. Then I got in a Circuit Aerobics Workout, I'm trying to do it every other day. This included the Airdyne for 62 min/13 mi. No jog, that was enough and my neck is a little sore today.

Cheers everyone!


2638 cal * 121g fat * 29g fiber * 70 oz water * 38 cal deficit

Soon2BThin on 10/16/2003:
You're doing great, as usual. Keep it up!


breakaway on 10/17/2003:
Took me a week (working every day with my dog) to train him to stay in the yard. I used long leads also and every day for about 1/2 hour I would train him. He is really good now at coming to me when I call and staying in the yard. Good luck! Your doing a super job!!


legcramp on 10/17/2003:
Oooo, sounds like that was a close call! Good work with your exercise today! Keep up the hard work and have a great weekend!



biscottibody59 - Wednesday Oct 15, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.6; My Realistic BMI Goal=22.8


Hi!

I had a "free" day yesterday--of course it's not free. I'll be making up for that horrendous deficit today or tomorrow when I have to get in a bunch of yard work.

Yesterday I got in a 30 min jog (11-19). I have a little confession to make--I spit when I jog. Especially at dusk. Not just when I get a gnat stuck in my throat. Always after or before a car comes past. Once I was on a bridge and I was as squeezed as close to the rail as possible (I'm in the lane against traffic) and this stupid-ass **** in a black Maxima squeezed right back with this look like I'd strangled her remaining functioning ovary. I jerked my head around and tried to spit at her car. I missed the car and pulled a muscle in my neck. So since then I've been trying to cut down on my spitting. It's kind of hard. Also when a car is coming toward me I immediately move to the other side of the street and quickly move back. Luckily there's not a ton of traffic--just the occasionally a**hole who doesn't think I should be taking up any space at all and purposefully takes over the middle of the road and thensome.

This leads me to something I heard during the Tour de France. Didja know the riders urinate as they ride along? Imagine that!

Cheers everyone!


3325 cal * 120g fat * 51g fiber * 90 oz water * -827 cal deficit

shellybelly on 10/15/2003:
Hey. Thanks for the comment. I found out after my entry that my bf's mom only has a few days left. I didn't mention it too much because my boyfriend doesn't like that I write about him. But I need somewhere to get things off my chest, so he understands. She has esophogeal cancer, not sure how that is spelled. She found out about a year ago. The cancer spread. I am going to see her tomorrow. I'm pretty sure that will be the hardest thing I will ever have to do. I don't know how good of an idea that is. I'm going to get very upset and I don't know if she needs to see that. My bf's already lost his dad, so this is just so much harder. Poor kid. Well, I hope you are doing well. Thanks for you thoughts. Shelly


cac30202 on 10/15/2003:
cac30202 was here :)


curvy shar on 10/16/2003:
LOL! I really, truly did laugh out loud at this entry! You are too funny! So are you spitting at the cars only? Or spitting just because?


ThinLee on 10/16/2003:
HAHAHAHAHAHAHA. You are too funny! So do they just pee in their pants or are they hooked up to a catheter or something?


legcramp on 10/16/2003:
LOL, hilarious entry!!! Looks like you're doing okay with everything, very consistent with your exercise - congrats! That's the hardest thing for me. I have to remember to start small and work my way up - I always overwork myself and then the next day I never feel like exercising......have a great day today!



biscottibody59 - Tuesday Oct 14, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.6; My Realistic BMI Goal=22.8


Happy Tuesday!

Weight's up half a pound. Not to worry, my measurements are all down except Arm and Wrist are the same--overall I'm down 2.5 inches.
Woo-hoo!

I did my Circuit Aerobic Workout yesterday--Airdyne 21 min/5 mi and the usual 10 weight, etc exercises. I also got in a 20 min (9-11) jog. Cheers everyone!


2643 cal * 110g fat * 32g fiber * 110 oz water * 326 cal deficit

BellaK on 10/14/2003:
Congrats on the inches lost!!!! Woo-hoo! You go girl!! :) Keep it up!! Bella


Scruffy on 10/15/2003:
cool!


curvy shar on 10/15/2003:
Hurray for you! Keep it up!!


shellybelly on 10/15/2003:
Great job with losing the inches. Keep it up!! :-) Shelly



biscottibody59 - Monday Oct 13, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


I jogged 25 min (13-12) and walked 20 min. Cheers everyone!
2166 cal * 76g fat * 36g fiber * 70 oz water * 645 cal deficit

breakaway on 10/13/2003:
WOnderful job!!! Breakaway was here!


starlight on 10/13/2003:
Great workout! Have a good day Kim


BellaK on 10/13/2003:
Way to go on the exercising! Yay! Regarding complex carbs, I normally eat plenty of them, but yesterday I couldn't really eat much because my stomach was killing me! I am even home today bc I am not 100% yet... Thanks for your comment! Have a great one!

Bella



biscottibody59 - Sunday Oct 12, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


I didn't have any lingering effects on my knee--I'm glad for that:-) So I did one of my Circuit Aerobic Workouts consisting of 4 min on the Airdyne interspersed with a weight workout X 5 for a total of 20 min on the Airdyne and 10 weightlifting/abs/chair exercises. Then I did a little extra on the Airdyne (Total, including the 20 min above ---> 8.4 mi/34 min).

Have a good day! Cheers everyone!


2456 cal * 97g fat * 23g fiber * 70 oz water * 134 cal deficit

BellaK on 10/12/2003:
Hi there! You are always so motivated with your exercise routine!! You go girl! You are doing awesome! Take care, Bella :)



biscottibody59 - Saturday Oct 11, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


Happy Saturday! Whole milk, sour cream (albeit light), cafe latte, and chocolate chip ice cream--Oh My! That did it--red colored anti-deficit below--poo!

For both Thursday and yesterday I got in a 30 min jog. I was sort of pushing myself, because no jog scheduled for today. Pushed a little too hard I guess--have a little left knee pain--plus the weather is damply damp. Planning on a slight weight workout and exercise on the Airdyne.

I'm proud of not going over 3000 calories lately--I was making that an at least once weekly habit there for awhile. A small victory, but still a victory--yeah! Did a little better with the water drinking these 2 days too!

I'm going to go find at least one pair of blue jeans that fit. I have a couple of old colored jeans that I couldn't get into for about 8 years--that's a problem; they're hardly presentable except to cut them off and use them as shorts. It is nice to know that I'm at least at that point. I won't say BACK at that point, because if there's one thing I know, there's no going BACK--my body's not the same. The one pair of shorts I had that I had bought in the spring are getting baggy--for real:-) So that's the story with my wardrobe pantswise--baggy, saggy, and getting baggier. A good thing!

Cheers everyone!


Thurs 10.9:
2357 cal * 101g fat * 43g fiber * 90 oz water * 161 cal deficit
Fri 10.10:
2731 cal * 131g fat * 22g fiber * 90 oz water * -91 cal deficit

srchng4sknny on 10/11/2003:
Isn't it nice when your clothes start to feel a little looser? I'm just getting there myself. Great job on the exercise and the water! Keep it up! Have a great day!



biscottibody59 - Thursday Oct 09, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


Oooo-K! I can dig it--154.5 pounds--a new low! No it's not my regular weigh-in day, but I'll take it! After all, I did it!

I took a 35 min jog last evening. My plan was to do only 30, but I miscalculated the minutes it would take to get back to a certain point and, since it had started to rain lightly, I wanted to get back home. So I added the extra 5 and it just about did me in. The air was heavy and sooo humid, not good for breathing. I made it, no damage done!

Cheers everyone!


2390 cal * 93g fat * 24g fiber * 70 oz water * 176 cal deficit

legcramp on 10/09/2003:
ooooo Congrats!!! And way to push yourself those extra 5 minutes - sometimes, that's all it takes to get those pounds to start coming off again!!! Have a great day today and stay strong!!


srchng4sknny on 10/09/2003:
Congrats on the weight loss and for doing a great job on your exercise! I would like to start jogging after I lose a few more pounds, but I have very weak knees and it hurts right now. I'm hoping after I strengthen them through walking, I'll be able try jogging. Keep up the great work!


shellybelly on 10/09/2003:
Hey!! Congrats on the loss!! Keep it up! :-)


curvy shar on 10/10/2003:
Way to go! Keep it up! Hope you have a great weekend.



biscottibody59 - Wednesday Oct 08, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 155 (Aug 2003)
Current BMI=26.8; My Realistic BMI Goal=22.8


I did a 30 min jog yesterday.

I hope you're having a good food choice day! Cheers everyone!


2325 cal * 81g fat * 44g fiber * 70 oz water * 174 cal deficit

legcramp on 10/08/2003:
legcramp was here ;)


Scruffy on 10/08/2003:
Scruff was here :-)



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