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view biscottibody59 bio page
biscottibody59 - Tuesday Apr 20, 2004
(<2000 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 156.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.9; My Realistic BMI Goal=22.8

Tension is who you think you should be. Relaxation is who you are.
--Chinese Proverb

I'm down a pound from my weigh-in. Nice to see that. Overall the week didn't look so good, but I did get in some good exercise (FitDay avg for week was 10%)--I'm worth this journey!

I'm going to continue the jogging and go back to doing the Circuit Aerobic Workout every third day--skipping 2 days between sessions.

For my exercise on Sunday I did a Jog 30 min (7-18-5)/Walk 5 min. For Monday I did a Jog 20 min/Walk 5 min--a little humid and more taxing than usual.

Cheers to you all!

Sun 4.18
2828 cal * 123g Fat * 31g Fiber * 0 oz Water * -401 cal Deficit
9% Activities

Mon 4.19
2774 cal * 109g Fat * 30g Fiber * 60 oz Water * -285 cal Deficit
11% Activities

pinkuspettuty on 04/20/2004:
Congrats on the pound. The week couldn't have been that bad!!!

roxy321 on 04/20/2004:
Wow you are doing great! keep up that awesome work, and as always, i love the quotes!

biscottibody59 - Sunday Apr 18, 2004
(<2000 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 157.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=27.0; My Realistic BMI Goal=22.8

I don't know why it is we are in such a hurry to get up when we fall down. You might think we would lie there and rest for a while. --Max Eastman

I had a really bad food day. I had a few too many chocolate chip cookies. The kind in the package you plop on a cookie sheet and bake. Next time I'm going to make my own. If I'm going to eat them, I may as well make decent ones. And I am going to eat them. Just not twice as many as I really need.

For exercise I went on a Jog for 20 min and a 10 min walk.

Cheers to you all!

3177 cal * 147g Fat * 15g Fiber * 60 oz Water * -851 cal Deficit
7% Activities

inmorning on 04/18/2004:
Don't you hate it when you cheat and it wasn't even something you really wanted. IT is like you just wasted a cheat!

Soon2BThin on 04/18/2004:
At least you did some exercise. I had planned to but didn't do any at all. And my eating was bad all weekend. Over and done with. We will go on, right?

ldsgirl on 04/18/2004:
Love the quote. I think when I fell I wasn't in that much of a hurry to get up and layed there just a little bit to long. Hey at least I'm up now. I wanted to say thanks for your comment on Friday. I was really struggling and you helped me not lose the confidence that I have gained so far. You are a great example.

roxy321 on 04/18/2004:
I love your quotes! hmm cookies.. no bad bad.. haha, well it's a new week! wonderful eh!? Much love and stay strong!

biscottibody59 - Saturday Apr 17, 2004
(<2000 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 157.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=27.0; My Realistic BMI Goal=22.8

A crust eaten in peace is better than a banquet partaken in anxiety.
--Aesop, Fables

For exercise I got on the NordicTrack 1 hr/7.1 mi and took about a 10 min Walk. Food choices were fair to partly cloudy--hahaha!

Cheers to you all!

2650 cal * 104g Fat * 27g Fiber * 60 oz Water * 76 cal Deficit
19% Activities

inmorning on 04/17/2004:
Ha ha ha yourself there.

chunkeemonkee on 04/18/2004:
Howdy. Thanks for the support!! I love the quotes you use in your entries, they're fantastic little things that make you think about things. Since a couple of people were wondering about the pedometer I'll write all about it in my journal as to not take up too much of anyone's comment space. =)

chunkeemonkee on 04/18/2004:
Howdy. Thanks for the support!! I love the quotes you use in your entries, they're fantastic little things that make you think about things. Since a couple of people were wondering about the pedometer I'll write all about it in my journal as to not take up too much of anyone's comment space. =)

chunkeemonkee on 04/18/2004:
Oh, and thanks for the marathon website - I'm already sucked in! =) She has the same writing style as I do, so I don't mind the lengthiness.....

biscottibody59 - Friday Apr 16, 2004
(<2000 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 157.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=27.0; My Realistic BMI Goal=22.8

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. --Anne Lamott

I had a pretty good food day. For my exercise: Jog 20 min/
DogJog 5 min/Walk 20 min. Didn't do the 12 min test yet. I did do about 3 min worth of hills.

Oh my, did anyone see the Oprah ep about changing your underwear, shoes, pillows, etc? I had recorded it and finally watched it. I hardly ever watch her, but this sounded intriguing. The woman had 30yo underwear with safety pins. But what got me was the guy with the 10yo running shoes and he was so proud of them. I mean they were the shoes that helped him lose 150 pounds for crying out loud. Who wouldn't be proud?

He had invested in 7 treadmills in those 10 years, but couldn't bear to part with these nasty-assed shoes--goodness!!! They took them to the lab and found staph aureus (a major cause of food poisoning)--and he was so proud that they hadn't ever been out in the "dirt"--now, why couldn't she have arranged for that poor man a lifetime supply of treadmills and shoes/socks/running shorts/jock straps and Lysol disinfectant and a washing machine and a dryer and all the other crap she sets up to buy for other people--she arranged for sheets and pillows for the other woman . . .

Yes, my potty mouth has shown up in my entries every once in awhile. I'm not proud of it.

Cheers to you all!

2183 cal * 76g Fat * 30g Fiber * 60 oz Water * 263 cal Deficit
9% Activities

inmorning on 04/16/2004:
I wasn't criticising your language, just a little shocked, we make pics in our mind of what people look like and are like when we read the journals. It was just different, we all have potty mouths on occasions and I just think you are great reguardless.

biscottibody59 - Thursday Apr 15, 2004
(<2000 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 157.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=27.0; My Realistic BMI Goal=22.8

Mirrors should think longer before they reflect. --Jean Cocteau

Today is supposed to be my 12 min test (jog/walk as far as you can in 12 minutes), but I may wait until tomorrow--playing it by ear.

Yesterdays exercise: Jog 30 min (5-11-14)/(mostly) DogWalk 20 min. Happy dog! After her excursion in pursuit of the trash truck the other day--I'm working on her "heeling" for at least 5 min/walk. She's doing really well.

I had a much better food day, in fact much better than in a long while.

Cheers to you all!

2096 cal * 77g Fat * 40g Fiber * 90 oz Water * 454 cal Deficit
10% Activities

inmorning on 04/15/2004:
Good for you today. I read your journal yesterday and all I can say is wow, I didn't even know you knew some of those words. Hehe. Take care.

ldsgirl on 04/15/2004:
Great Quote! Those words coming from you were a real surprise to me too. I can understand how you felt and relate in many ways. You're right the only failure is giving up and thank-you for helping me not give up.

biscottibody59 - Wednesday Apr 14, 2004
(<2000 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 157.5

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=27.0; My Realistic BMI Goal=22.8

Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.
--John Quincy Adams

Scale reality hits! I am reaffirming now that this is what I want--to achieve and maintain at least below an "overweight" BMI. I can still see the veins in my biceps. My double chin is still absent--haha! I'm still pretty happy with my legs. Those are all the superficial things that I don't worry about. I just know I wasn't proud of them before I lost a few pounds. Now they're just me!

I was stuck between 162-167 (I vaguely remember:-) for what seemed an eternity. I haven't failed miserably until I return to that--but hey, that's just me!

Overall I'm not dissatisfied, but I want to continue to pursue a better, consistent lifestyle. About the only consistency has been my jogging. I enjoy it because it yields immediate good feelings of well-being and accomplishment. Who knew?:-)

I had to go after my dog to the tune of about 40 minutes the other day. Thinking I was going to be out for only a short while, I slipped an old pair of leather flip-flops onto my bare feet. Bad news for my back. I have to have a decent pair of shoes to preserve a pain-free back. Normally I take time to put my running shoes on, but I didn't this time. It amounted to about 24 hours of misery, but it didn't hurt to do my little 20 min Jog. My back is still a little sore (not when I jog, mysteriously), but no biggie!

I'm changing my calories to <2000, my counting starts with yesterday simply because Tuesday is my weigh-in and it'll be a week's worth next Tuesday. I'm still reading the book, but am not really enamored with the ideas in it at this time.

As for Idsgirl's question about getting personal in my entries. I just see it as one more thing to get me off-focus of my goals. It takes the spotlight off of me and puts it elsewhere. It may make for good reading and catharsis, but I can write in other places and I do. Keeping the focus on me and my goals has served me well. I have no intention of putting all my weight back on. I remember being absolutely miserable in my skin. It had nothing to do with anyone around me. It had to do with me and the poor choices and habits I had made for a sustained period of time. And when it all comes down to it, I'm really the only one who cares.

It still amazes me how some people "conveniently" fail to notice that I have lost what for me is alot of weight. Guess what--f*ck 'em! Yeah,
f*ck 'em--they don't have to live in my skin, they didn't have to walk in my f*cking shoes to achieve what (for me) was and is a monumental task! Despite them, I feel wonderful!:-)

For my exercise:
Sun 4.11: Circuit Aer Wkt using the NordicTrack (61 min/7.0 mi)
Mon 4.12: Jog 20 min/Walk 45 min
Tues 4.13: Jog 21 min (5-16)/Walk 10 min

Cheers to you all!

3430 cal * 167g Fat * 38g Fiber * 30 oz Water * -975 cal Deficit
7% Activities

ldsgirl on 04/14/2004:
Your dedication and your commitment to persevere show me the strength of you character.

I have found that being so personal in my entries has awakened me to reality. It is who I am. It's has everything to do with me. It has made me more honest than anything that I have done in my life. I would have to disagree about it having nothing to do with anyone around you. Enlighten me-Why do you feel that way? You are right- when it comes right down to the bottom line it is about us and the poor choices and habits that we make and sustain.

I have great admiration and respect for what you have done. You could not have hit the nail harder on the head when you said that you are really the only one who cares. We are the ones who have to live in our bodies every second of every minute of every day. We have to give ourselves what we cannot get from any one else.

Thanks for your example.

geevee on 04/14/2004:
39.5 lbs is a lot to lose, more than my 27. However, I'm still at it and will continue. Only 18 more lbs. to go. Putting it this way, doesn't make it seem so far away. I just have to get out of this 2� wk. rut I'm in and I think I made a good start yesterday.

Soon2BThin on 04/14/2004:
I sure wish I could jog! I can barely do 3.5 mph right now and I just don't think I'll ever be jogging. But you never know, right? If you're anything like me, you start getting real nervous when you go up to a certain weight. When I reached over 160 and almost to 170, wow, reality check! And I still don't feel any thinner now. I hope your back feels better.

bluestone_girl on 04/14/2004:
i am amazed at the level of physical activity u do. you have real stamina (is that how its spelled?). i really enjoyed reading ur entry. i dont mind if other ppl talk about there personal life in these diaries, but i dont either. a little snippet here and there, but nothing dramatic. my reason is that i also keep a normal daily diary. and i find if i write the same things in both, then i lose interest and dont bother w/one. so far this system has been good for me. too bad about ur back. hope ur feeling better. here's to john quincy, and another day done!!!

biscottibody59 - Sunday Apr 11, 2004
(<2100 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 153.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.3; My Realistic BMI Goal=22.8

Society does not need more children; but it does need more loved children. Quite literally, we cannot afford unloved children--but we pay heavily for them every day. There should not be the slightest communal concern when a woman elects to destroy the life of her thousandth-of-an-ounce embryo. But all society should rise up in alarm when it hears that a baby that is not wanted is about to be born. --Garrett Hardin

For Friday I did 69 min/8.0 mi on the NordicTrack and Jog 20 min/35 min walk. For Saturday, I did 20 min/2.2 mi on the NordicTrack. But none of it was enough to offset the food I chose to eat.

Maybe a little stress eating. I have a 17yo niece who has just this week chosen to tell me she's pregnant (5 mos). I'm a little broken-hearted because I thought much more of her and tried to get her out of what I considered a desperate situation. Selfish of me, I know.

More than likely she will be bringing the baby into the situation. I am way outside of her sphere of influence and certainly have not been her confidant for a number of years. I will not be volunteering to inject myself into the situation now.

It's odd, her mother and father had her when they were nearly 30, they weren't kids. They abdicated alot of responsibility for her (probably) since she was potty trained. She's pretty much devoted to them. In fact, that was really my worst nightmare--her taking responsibility to care for her hopeless-case parents--not her getting pregnant. That's Life!

Sorry for a downer--as long-timers here know, I usually don't get personal in my entries. I felt early on in my journey that it didn't do much for me and my quest for weight loss to talk about everything else going on in my life, but this news has thrown me for a loop.

Cheers to you all!

Fri 4.9
3174 cal * 138g Fat * 13g Fiber * 30 oz Water * -197 cal Deficit
27% Activities

Sat 4.10
3164 cal * 139g Fat * 13g Fiber * 30 oz Water * -686 cal Deficit cal Deficit
8% Activities

Soon2BThin on 04/11/2004:
Sorry about your bad news. But these things do happen and they are beyond our control. I wish her the best of luck. I know, I've been there, at 16. Your exercise continues to amaze me! Makes me feel like a real slug today. Take care and have a great day tomorrow.

bluestone_girl on 04/11/2004:
things around u can easily distract and depress sounds like u keep right on track despite ur worries. that wonderful. hope u have a lovely evening!!!

ldsgirl on 04/12/2004:
WOW that's hard news to take. Your niece is going to need someone like you to be really involved in her life as she goes thru this. Good Luck. I was just wondering How did being personal in your entries affect you before?

inmorning on 04/12/2004:
Don't worry about the downer. I think more girls need to see what happens to others when they don't think about consequences of their actions. You can tell someone over and over but until they are ready to understand, they won't. Cheer up.

Kanga on 04/12/2004:
I understand sometimes you need to get things out so you can focus again. Sorry for the pain.

digit on 04/13/2004:
Hi I read the piece from the book that you put in a few days ago and it certainly makes sense me - i know I crave sweet things but i'll have something else instead when I know fine I am going to go and have that sweet thing anyway!!!

biscottibody59 - Friday Apr 09, 2004
(<2100 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 153.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.3; My Realistic BMI Goal=22.8

When a cat is dropped, it always lands on its feet, and when toast is dropped, it always lands with the buttered side down. I propose to strap buttered toast to the back of a cat; the two will hover, inches above the ground. With a giant buttered-cat array, a high-speed monorail could easily link New York with Chicago. --John Frazee

I got in a 20 min Jog/10 min Walk. Did a little vacuuming.

Cheers to you all!

2433 cal * 103g Fat * 35g Fiber * 60 oz Water * 2 cal Deficit
9% Activities

feeleebubs on 04/09/2004:
lol I'm gonna have to remember that one

geevee on 04/09/2004:
So true!

ldsgirl on 04/09/2004:
Definately something to think about!

inmorning on 04/09/2004:
You are just too funny. It kind of makes you think doesn't it?

roxy321 on 04/09/2004:
Just have to say.. I loved that lil quote! For some reason a buttered cat cracked me up! lol... Anyway, keep up the great work! much love!

biscottibody59 - Wednesday Apr 07, 2004
(<2100 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 153.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.3; My Realistic BMI Goal=22.8

I hope you have not been leading a double life, pretending to be wicked and being really good all the time. That would be hypocrisy.
--Oscar Wilde

Weeeellllll! Okay, I've been away from here for a few too many days. I have been getting in my jog and I did some mowing/weedeating. I really didn't pay all that much attention to my food logging. I'd like to say I'll be getting back to it today. I just want to get back on track and all that jazz!

I'm still reading the book Overcoming Overeating by Jane Hirschmann and Carol Munter (both psychotherapists). Here's another excerpt:

From Chapter 11:

Reading your hunger involves, first, giving up the rules that govern food choices. We have accustomed ourselves to the notion that cereal, toast, eggs, and juice are "good" breakfast foods; that sandwiches, soup, and salads are for lunch; and that meat, fish, and a variety of vegetables make for a proper dinner. We have even specified the order in which food should be eaten within a given meal. For example, soup is always first and dessert last. A child of five can tell you that vegetables are "what you have to eat before you get dessert."

Interestingly, we have found that much overeating is caused by people's dogged adherence to eating traditions and consequent failure to read their hunger properly. Because of that, most compulsive eaters who attempt to deny their cravings by eating "what they should" usually end up eating what they originally wanted in addition to what they should.

Imagine that you are hungry for sweets at 6:00 p.m., but decide to eat dinner instead. You eat soup, fish, broccoli, and a salad. When you finish all that, you still don't feel satisfied, so you help yourself to seconds. By then you're feeling stuffed, but still not satisfied. Next, dessert is offered, and no matter how stuffed you feel, you dig in. When you've finished your dessert you finally feel stuffed and satisfied. Had you eaten only the dessert, you would have consumed much less, avoided the uncomfortable stuffed feeling, and, of course, satisfied your particular hunger.

With all due respect to the wisdom of our five-year-olds who have already internalized the mor�s of our culture vis-�-vis eating, you are not obligated to eat vegetables before you can have dessert. Unfortunately, the rules we and our children have learned about eating have more to do with denying specific hungers than with responding to them.

Cheers to you all!

n cal * ng Fat * ng Fiber * n oz Water * n cal Deficit
n% Activities

geevee on 04/07/2004:
A very interesting quote, I must say, and it's right on track! Denying yourself is not the way. Limiting, yes! Everything in moderation. I always keep Julia Childs in mind with all that butter she loves and wine. She's in her 90's now and doing well. That's good enough for me.

TheMother on 04/08/2004:
I wholeheartedly agree with the author of the excerpt you've copied. I know I'm guilty of eating and overeating until I quench that particular craving when I would probably eaten much less (and fewer calories) if I just had what I wanted. That's for posting the info. It is "food" for thought...

Have a GREAT day...


squiggly on 04/08/2004:
Thanks for the information. It made a lot of sense.

bluestone_girl on 04/08/2004:
Pretending to be wicked might be fun!!! loved the info, good solid common sense. its so hard to keep a good accurate food log, i never seem to remember to write everything down...i totally understand. i might look up that book ur reading, sounds interesting.

ldsgirl on 04/08/2004:
Hi! It's probably for the best that you didn't read my ENTIRE entry it got a little out of control but amazingly enough I felt like I have removed one more brick from that wall. Help me out-is it not okay to make such long entries??? I don't know what rules there are- I just dove in and by the time I pushed add entry didn't even realize how long I had gone on. It would help if I would take the time and read the rules and regulations of the site. The only thing I have done on this site until a few days ago is read entries and I have read your entries for 2 years even took time went back and read the earlier ones and you have had alot of thought provoking quotes and comments. As for today, I imagined that it was 6:00 I ate soup, fish, broccoli, and a salad and still didn't feel satisfied so then I ate something whole grain and a fruit and felt complete satisfaction!! so satisfied that I didn't even want to have a dessert. The dessert even sat on the counter in plain veiw all night and I did not even have to use willpower to not touch it!!! Next time I will either have the soup or the fish but not both in one meal as for the broccoli even though I didn't care for it before I enjoyed some now on the salad because now my body craves fresh veggies and fruit instead of junk!!! Thanks for all your wisdom.

inmorning on 04/08/2004:
I told my mom to let me have the ice cream for breakfast!!!!!

biscottibody59 - Wednesday Mar 31, 2004
(<2100 Cal/70g Fat/25g Fbr/90 oz Wtr/10% Activities)
Weight: 153.0

Start: 189 (June 2001)
Low: 150.5 (Jan 2004)
Current BMI=26.3; My Realistic BMI Goal=22.8

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life. --Terry Pratchett

I got a bunch of activity in yesterday. I did my Circuit Aerobic Workout (after about a month's break from it--not planned) using the NordicTrack (62 min/7.5 mi). Last time I'd gotten on it was 3.17--felt good! Later I did a Jog 20 min/Walk 10 min.

Here are a few paragraphs from the introduction of Overcoming Overeating by Jane Hirschmann and Carol Munter (both psychotherapists):

If you count yourself among the people who feel compelled to eat even though you're not at all hungry, this book is for you. It offers a radical alternative to chronic dieting, a way to go beyond controlling your compulsive desire for food and start curing it.

Our approach to curing compulsive eating will enable you to

--give up dieting forever and discover that you eat much less without the restraints of a diet.

--learn to eat from physiological hunger and, perhaps for the first time, enjoy the enormous satisfaction of meeting that hunger with the foods you most desire.

--stop overeating and lose the weight that has been its by-product.

--move beyond your negative preoccupation with eating and weight into a fuller life.

We are therapists not statisticians, and we have never been in a position to conduct the rigorous, double-blind studies that allow scientists to declare that something has been "proved." Nonetheless, our long experience with clients indicates that although 25% of people may feel frightened about such a radical change and give up on the program before it yields the desired results, the remaining 75% have a remarkable experience. They resolve their compulsive eating and in so doing change their lives. The examples throughout this book are drawn from our experiences working with peple very much like you.

From Chapter 1:

We define OVERWEIGHT as that weight which reflects the fact that you eat in excess of your body's needs. Notice that our concept of overweight bears no relation to the statistical concept of overweight reflected in height/bone structure/weight charts. These charts delineate statistical averages and have nothing to do with whether your body size is a reflection of overeating. We define normal weight as the natural weight you will return to once you cure your compulsive overeating.

No one can diagnose compulsive eating on the basis of size. Only you know if you feel compelled to eat or to control your eating. Only you know if you are a compulsive eater.

Well . . . enough already!

Cheers to you all!

2602 cal * 108g Fat * 40g Fiber * 68 oz Water * 313 cal Deficit
28% Activities

kanga on 03/31/2004:
Wopw I like the comments from the book Happy Reading

garlic on 03/31/2004:
Interesting stuff. Thanks for sharing it.

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