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view biscottibody59 bio page
biscottibody59 - Sunday Sep 07, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Jog 15 min (evening)
70 oz Water


You know how I sing the praises of my jogging and how much I enjoy it, blah blah blah! Well, I did a 12-min test--this is where you walk, jog, or run or a combination and use it to check your fitness (from Ken Cooper's Aerobics books). I couldn't believe that I didn't improve from May of this year. It's still 1.13 miles, which I did last year some time, so I'm going to check the mileage again just to be sure. And it was anything but fun--actually it was like being tortured with only myself to blame, kinda sick!

I warmed up with a jog for 3 min then walked a bit. Then I just started out with long strides as long as I could stand and still breathe--that lasted about 5 min, which was good. Then after about a minute more I so wanted to stop, I didn't. My breathing was fine, but I could tell that I had slowed to about half the speed I started out with. I kept just wanting to stop, I didn't. Then I got to the end, checked my HR and it was only about 160--that was a good sign for the future. I'm not fighting the breathing and fitness part so much.

I'd just like to get a little faster. Not crazy or uncomfortably fast, just a little faster and still enjoying the jogging and, I hope one day, running--at least what I would call running:-)

Not counting cals, etc for today or yesterday. And I really need to improve my water (consistently). I hope you're having a good Sunday!

Soon2BThin on 09/07/2003:
I'm really looking forward to getting back to the walking. Then when I've worked my way back up to walking fast without my ankle hurting, I will try doing some jogging with the walking. Right now I have to be very careful just walking in the shallow end of the pool but it's a start. I may try the treadmill really slow tomorrow for a short time and see how that feels. Keep up the good work and I hope you have a good week.


breakaway on 09/07/2003:
That would suck testing the same after a whole year! That would depress me. Good for you for staying strong and getting out ther eand getting it done! Do get that extra water in though! Good luck to you and hope you have a wonderful day.


Scruffy on 09/08/2003:
Scruff was here :-)



biscottibody59 - Saturday Sep 06, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Jog 25 min (evening)
1762 Calories, 61g Fat, 243 Carb
70 oz Water


Happy Saturday!

Look, it's the 7 keys to weight loss freedom--Dr Phil's new book for which he received a $10 million advance (1 million copies for the first printing): This is from the Amazon website--"First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to (2) counter emotional eating, (3) change your environment, (4) master impulse eating, (5) choose foods, (6) adopt an exercise habit, and (7) assemble a support circle."

List price: $26--his momma did not, nor did his agent's momma raise no fool!!! (I guess if you choose to buy it, you'll get your money's worth--according to Amazon it's 320 pages.) As for me, it seems a daunting task to go to that much trouble (testing, workbook type stuff--the way it sounds), when after about 2 years of posting here, changing my eating habits, etc, I have lost and kept off a certain amount of weight.

If you're totally lost and have no insight into what works for you, then maybe it's going to be just the thing. The hard work that leads to change doesn't just happen--seven keys or not. It takes courage to tell those who would rather you stay just the way you are, "Hey, up yours--I feel like crap and I'm going to do something about it!"

Notes to self:
1. dietitian.com recommends Fat:25% Protein:15% Carbohydrate:60% (sometime ago)
2. Took 23 days to lose first 10 pounds (189-179)
3. Took 68 days to lose second 10 pounds (179-169)
4. Took 221 days to lose third 10 pounds (169-159)
5. And:-), 134 days and counting to lose fourth 10 pounds (159-149).

To geevee, as you can see it took way more than 3 months to lose what I have--knowing what I know now, I don't think I would have kept it off if I'd done it in only 3 months.

Cheers to you all--have a good food day!

Soon2BThin on 09/06/2003:
When I first heard about Dr. Phil's new book, I had made up my mind to buy it, cause you can never have too many diet books, ya know. And just maybe it would have something I didn't already know about dieting, hard to believe. But $26, I don't know, maybe I'll wait for the paperback version. I already have Oprah's book and video and Bob Green's book is somewhere around here, not even half read yet. I think I know myself and my ways by now (54 years), I just need to get it in gear. You are doing so well, biscottibody, and I agree, your way is the best way--slowly, but surely and forever. Keep up the great work.


pollyanna on 09/07/2003:
You are so very right. You are doing it the right way for you. Keep strong :)


Scruffy on 09/07/2003:
Good info, thanks for the layout of time!



biscottibody59 - Friday Sep 05, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Jog 25 min (evening)
1422 Calories, 58g Fat, 162 Carb
85 oz Water


Cheers one and all! Hope you're having a good one!

Scruffy on 09/05/2003:
Scruff was here :-)


prism on 09/06/2003:
Good for you for getting in all that jogging in August!


geevee on 09/06/2003:
Hey! You're really serious! 34 pounds in three months is fantastic.



biscottibody59 - Thursday Sep 04, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Mon 9.1
Jog 20 min; 60 oz Water

Tues 9.2
Jog 30 min; 40 oz Water

Wed 9.3
Jog 30 min; 100 oz Water


The previous entry shows the results of my challenge, the last day of it was quite a bust, and since then I haven't been using FitDay for counting or even really writing my stuff down. It's back to getting down to brass tacks for tomorrow. Better choices and early exercise every other day. I'm thinking two "on-diet" meals per day and healthy third meal--not restrictive, then healthy snacks if I need a boost before my jog, for instance.

As for my jogging results for the month of August, I jogged a total of 27 days--a pumperiffic result, I must say--woo-hoo!

I hope you have a very good food and exercise day!

Scruffy on 09/04/2003:
Wow.

Scruff was here :-)


breakaway on 09/04/2003:
Great entry today...congrats to you! Pumperiffic, I like that word lol. You have done alot of jogging...Great job! Keep up the good work.


Soon2BThin on 09/04/2003:
Hey, you're doing great! I really envy you that exercise (did I say that before?) 27 days is fantastic! I can't wait till I can get back at it! It doesn't look like it will be soon though, at least, not soon enough for me. Waaaah! Keep it up, okay?



biscottibody59 - Thursday Sep 04, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Thurs 8.28 No pre-bkfst ex;
Jog 20 min
1906 Calories; 56g Fat; 266g Carb;
100 oz water

Fri 8.29
No pre-bkfst ex;
Mowed for about 2 hours and sawed tree limbs for about 30 min--no other activity. Didn't go jogging.
1906 Calories; 56g Fat; 266g Carb;
50 oz Water

Well the last day of the challenge was quite a bust.


Sat 8.30 Jog 25 min; 70 oz Water

Sun 8.31 No exercise, except cleaning house for a while--that was enough:-) The scale was down to 155.5 for this day's weigh-in.


biscottibody59 - Thursday Aug 28, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Emergency Workout and NordicTrack (pre-bkfst) 57 min/6.7 mi; Jog 25 min later on
1819 Calories; 80g Fat; 216g Carb;
90 oz water


Missed the challenge mark on the food front--had leftovers I didn't want to trash.

I completely skipped my exercise on Tuesday. I still had a lingering headache and neckache that kept on shifting and it actually shifted to each ankle once or twice. I know that sounds ridiculous--I got a good night's sleep and felt completely different in the morning--I was beginning to think I had like chronic fatigue syndrome starting or something. It was this dull neverending headache. So I hope I've learned the value of a complete day off from exercise!

geevee on 08/28/2003:
Freeze those leftovers and use them for future meals/snacks.


TheMother on 08/28/2003:
Hi:

Thanks for leaving a comment to my post. I remember reading your entries along with those of Pastagal, Herb, Stellastar and a few others whose names escape me. I used to be (actually still am) TweetieCat. I'm the one whose job was eliminated after 17 1/2 years of working at Nabisco. The company was acquired by Kraft and they were going through a massive layoff, etc. I was home for about 1 1/2 years and recently went back to work about six months ago. I love my new job, have a great boss and am very happy being where I am. I hope you have a great day. You seem to be doing well, sticking to your plan of action. As they say, one day at a time, sometimes one hour at a time. Keep up the good work but don't overdo.

Regards,

TheMother (alias TweetieCat)


ItalianGirl on 08/29/2003:
Thanks so much for youe comments in my diary and reminding me about exercise. I think it will help me in so many ways! Keep up the great job your doing~!


Soon2BThin on 09/03/2003:
Hey, Biscotti, where are you? I hope you're feeling better. This is Wednesday and you haven't been here for a few days. I'm just concerned. Hope to hear from you soon.



biscottibody59 - Tuesday Aug 26, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


Fri 8.22
NordicTrack (pre-bkfst) 61 min/6.7 mi;
No Jog Today; 50 oz Water

Sat 8.23
Jog 45 min (11-14-20); 90 oz Water

Sun 8.24
Jog 25 min; 44 oz Water

Mon 8.25
Jog 20 min; 112 oz Water

Well Kiddoes and Kiddettes, it's time for a 3-day challenge (3DC) for little ol' me--I've gotta get something going here before I completely backslide. It's great to be in the 150s still, but that was never my ultimate goal and every time I look in a full-length mirror I'm impressed at how far I've come, but I know in the back of my mind that I can go a little farther. I can't look much farther than one day. I think it's important to stay in the moment and to be prepared for my good food choices. So, here I go--again!

I pretty much haven't entered anything in Fitday for the last several days, so it's not noted here. It's a huge drag to go back more than a couple days. It is duly noted in my trusty little notebook, however:-)

I've been fighting the water drinking and a headache that seems to come and go. On the other hand, on my jog I take the same route for the
20 min routine, and I'm unconsciously going a little farther each time--woo-hoo! Distance is really not my goal at this time (although I need to do a 12-min test soon to see where I'm at fitness-wise). I did get in the Emergency Workout 2 times last week.

Goals for 3DC: 100 oz water, jog daily, pre-bkfst ex 40-60 min, do Emergency Workout at least once; Food--> Eat no more than 1800 cal, 40g total fat.

Have a good one!

Soon2BThin on 08/27/2003:
You're doing great!! I'm really envying you right now, all that jogging! Keep it up!


inmorning on 08/28/2003:
Glad to see you are still plugging along. Good luck on your 3 day challenge.



biscottibody59 - Friday Aug 22, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


No pre-bkfst ex;
Emergency Workout and Jog 20 min later on
3534 Calories; 149g Fat; 420g Carb;
70 oz water

Well, I guess this signals the "near" end of tempting the high-calorie monster. I will admit to eating not one, but two, quarter-pounders with cheese--something I usually don't really care for.

Anyway, on my jogfest I jumped over a snake--it apparently was getting warm as the sun was setting. At first I thought it was dead, but I went back after the jog with my dog and the snake was gone.

Hope you're having a good food choice day!


biscottibody59 - Thursday Aug 21, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


NordicTrack (pre-bkfst) 61 min/7.0 mi;
Jog 20 min in evening
2402 Calories; 73g Fat; 360g Carb;
110 oz water

Hope you have a positive exercise day--always better when you
enjoy it--you won't stay at it long if you don't:-)


biscottibody59 - Wednesday Aug 20, 2003
(Pre-Bkf Cardio/Count Calories--Fat--Carb/90 oz H20)
Weight: 155.0

Start: 189 (June 2001)
Low: 155 (Aug 2003)
My Current Goal: 149 by September 16
Current BMI=26.6; My Realistic BMI Goal=22.8


No pre-bkfst ex;
Did Emergency Workout with 8-lb barbells then
Jog 20 min a couple hours later
2122 Calories; 67g Fat; 302g Carb;
90 oz water

Happy Wednesday!

I'm at 155.5 today, so the scale is slowly creeping downward--again:-)

I hope you have a successful lifestyle-change/diet/exercise day!

breakaway on 08/20/2003:
Your doing so well. I am so excited for you. Can't wait to see you reach your goal, you deserve it. Excellent entry today. Have a great day and keep up the great work!



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