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view biscottibody59 bio page
biscottibody59 - Tuesday Oct 14, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 155.0

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.6; My Realistic BMI Goal=22.8


Happy Tuesday!

Weight's up half a pound. Not to worry, my measurements are all down except Arm and Wrist are the same--overall I'm down 2.5 inches.
Woo-hoo!

I did my Circuit Aerobic Workout yesterday--Airdyne 21 min/5 mi and the usual 10 weight, etc exercises. I also got in a 20 min (9-11) jog. Cheers everyone!


2643 cal * 110g fat * 32g fiber * 110 oz water * 326 cal deficit

BellaK on 10/14/2003:
Congrats on the inches lost!!!! Woo-hoo! You go girl!! :) Keep it up!! Bella


Scruffy on 10/15/2003:
cool!


curvy shar on 10/15/2003:
Hurray for you! Keep it up!!


shellybelly on 10/15/2003:
Great job with losing the inches. Keep it up!! :-) Shelly



biscottibody59 - Monday Oct 13, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


I jogged 25 min (13-12) and walked 20 min. Cheers everyone!
2166 cal * 76g fat * 36g fiber * 70 oz water * 645 cal deficit

breakaway on 10/13/2003:
WOnderful job!!! Breakaway was here!


starlight on 10/13/2003:
Great workout! Have a good day Kim


BellaK on 10/13/2003:
Way to go on the exercising! Yay! Regarding complex carbs, I normally eat plenty of them, but yesterday I couldn't really eat much because my stomach was killing me! I am even home today bc I am not 100% yet... Thanks for your comment! Have a great one!

Bella



biscottibody59 - Sunday Oct 12, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


I didn't have any lingering effects on my knee--I'm glad for that:-) So I did one of my Circuit Aerobic Workouts consisting of 4 min on the Airdyne interspersed with a weight workout X 5 for a total of 20 min on the Airdyne and 10 weightlifting/abs/chair exercises. Then I did a little extra on the Airdyne (Total, including the 20 min above ---> 8.4 mi/34 min).

Have a good day! Cheers everyone!


2456 cal * 97g fat * 23g fiber * 70 oz water * 134 cal deficit

BellaK on 10/12/2003:
Hi there! You are always so motivated with your exercise routine!! You go girl! You are doing awesome! Take care, Bella :)



biscottibody59 - Saturday Oct 11, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


Happy Saturday! Whole milk, sour cream (albeit light), cafe latte, and chocolate chip ice cream--Oh My! That did it--red colored anti-deficit below--poo!

For both Thursday and yesterday I got in a 30 min jog. I was sort of pushing myself, because no jog scheduled for today. Pushed a little too hard I guess--have a little left knee pain--plus the weather is damply damp. Planning on a slight weight workout and exercise on the Airdyne.

I'm proud of not going over 3000 calories lately--I was making that an at least once weekly habit there for awhile. A small victory, but still a victory--yeah! Did a little better with the water drinking these 2 days too!

I'm going to go find at least one pair of blue jeans that fit. I have a couple of old colored jeans that I couldn't get into for about 8 years--that's a problem; they're hardly presentable except to cut them off and use them as shorts. It is nice to know that I'm at least at that point. I won't say BACK at that point, because if there's one thing I know, there's no going BACK--my body's not the same. The one pair of shorts I had that I had bought in the spring are getting baggy--for real:-) So that's the story with my wardrobe pantswise--baggy, saggy, and getting baggier. A good thing!

Cheers everyone!


Thurs 10.9:
2357 cal * 101g fat * 43g fiber * 90 oz water * 161 cal deficit
Fri 10.10:
2731 cal * 131g fat * 22g fiber * 90 oz water * -91 cal deficit

srchng4sknny on 10/11/2003:
Isn't it nice when your clothes start to feel a little looser? I'm just getting there myself. Great job on the exercise and the water! Keep it up! Have a great day!



biscottibody59 - Thursday Oct 09, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 154.5

Start: 189 (June 2001)
Low: 154.5 (Oct 2003)
Current BMI=26.5; My Realistic BMI Goal=22.8


Oooo-K! I can dig it--154.5 pounds--a new low! No it's not my regular weigh-in day, but I'll take it! After all, I did it!

I took a 35 min jog last evening. My plan was to do only 30, but I miscalculated the minutes it would take to get back to a certain point and, since it had started to rain lightly, I wanted to get back home. So I added the extra 5 and it just about did me in. The air was heavy and sooo humid, not good for breathing. I made it, no damage done!

Cheers everyone!


2390 cal * 93g fat * 24g fiber * 70 oz water * 176 cal deficit

legcramp on 10/09/2003:
ooooo Congrats!!! And way to push yourself those extra 5 minutes - sometimes, that's all it takes to get those pounds to start coming off again!!! Have a great day today and stay strong!!


srchng4sknny on 10/09/2003:
Congrats on the weight loss and for doing a great job on your exercise! I would like to start jogging after I lose a few more pounds, but I have very weak knees and it hurts right now. I'm hoping after I strengthen them through walking, I'll be able try jogging. Keep up the great work!


shellybelly on 10/09/2003:
Hey!! Congrats on the loss!! Keep it up! :-)


curvy shar on 10/10/2003:
Way to go! Keep it up! Hope you have a great weekend.



biscottibody59 - Wednesday Oct 08, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 155 (Aug 2003)
Current BMI=26.8; My Realistic BMI Goal=22.8


I did a 30 min jog yesterday.

I hope you're having a good food choice day! Cheers everyone!


2325 cal * 81g fat * 44g fiber * 70 oz water * 174 cal deficit

legcramp on 10/08/2003:
legcramp was here ;)


Scruffy on 10/08/2003:
Scruff was here :-)



biscottibody59 - Tuesday Oct 07, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 155 (Aug 2003)
Current BMI=26.8; My Realistic BMI Goal=22.8


I'm at the same weight this week. Most measurements are up slightly except Arm is the same and Bust, Waist, and Calf are down slightly.

For Sunday I jogged 25 min (12-13), then for yesterday a non-stop jog of 25 min and 15 min of walking.

Cheers everyone!


Sun 10.05:
2439 cal * 100g fat * 42g fiber * 70 oz water * 28 cal deficit
Mon 10.06:
2125 cal * 76g fat * 15g fiber * 25 oz water * 330 cal

legcramp on 10/07/2003:
Good job!!!

legcramp was here ;)


curvy shar on 10/07/2003:
Thanks SO MUCH for all the great fiber info! Hmmm...wonder if I could eat pressed cardboard....<smile>


breakaway on 10/07/2003:
Your doing just fine!! Great job on the exercise!



biscottibody59 - Sunday Oct 05, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 155 (Aug 2003)
Current BMI=26.8; My Realistic BMI Goal=22.8


I did a 30 min jog and about 15 min of walking yesterday.

I hope you're having a good day! Cheers everyone!


2210 cal * 67g fat * 34g fiber * 70 oz water * 628 cal deficit

squiggly on 10/05/2003:
Thank your for your comments on my diary. I am not about to give up. I'll end up bigger than when I started. I am just having a bum day which is what I may need to give me that boost. Weird, huh? I had a sensible lunch and have already drank water. I will keep trying and learn from my mistakes!


Scruffy on 10/06/2003:
Scruff was here :-)


curvy shar on 10/06/2003:
How DO you get in so much fiber? Hope your Monday is good...STAY AWAY from the Pepsi!! :-)


pollyanna on 10/06/2003:
I'm having a great day, yes! Thanks :) You look great! Good job :)

peace, pollyanna :)



biscottibody59 - Saturday Oct 04, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 155 (Aug 2003)
Current BMI=26.8; My Realistic BMI Goal=22.8


Happy Saturday!

I'm still out of range where I would lose--but I did get in a jog yesterday--25 min. It was a little tough--I wouldn't think two days off would make that much difference. I did nothing for activity on Thursday. I have a lot of good food, so I have no excuse. Water consumption was poor. Pepsi consumption was excellent:-)

On a literary note, I'm reading a book (novel) by Dani Shapiro called Family History. I am determined to finish it. She engaged me with Slow Motion, a short memoir, but it did take me a few weeks to finish. Again, I didn't want it to end.

Cheers to you all!


Thurs 10.2:
2681 cal * 95g fat * 25g fiber * 25 oz water * 102 cal deficit
Fri 10.3:
2363 cal * 98g fat * 11g fiber * 45 oz water * 268 cal deficit

breakaway on 10/04/2003:
Work! Work! at getting more water and less pepsi. Your doing really well and I wish the best for you tomorrow! Have a great day today


Scruffy on 10/04/2003:
Pepsi, the demon in blue :-)

You are pretty consistent overall, so hang tough :-)



biscottibody59 - Thursday Oct 02, 2003
(1800 Cal * <40g Fat * 36g Fiber * 90 oz Water)
Weight: 156.5

Start: 189 (June 2001)
Low: 155 (Aug 2003)
Current BMI=26.8; My Realistic BMI Goal=22.8


Hi All!

I took a break from meaningful exercise and counted my 5 hours driving as my activity--it doesn't burn much according to Fitday (a little less than 1 calorie/minute), but it is a little better than demonstrating couch potato tendencies! If I had just driven for 5 more hours I could have broken even on my calorie deficit--haha!

I just wanted to account for my calories, etc--gimme that old time accountability:-) Cheers everyone!


2972 cal * 102g fat * 15g fiber * 25 oz water * -297 cal deficit

Scruffy on 10/03/2003:
Do your stats help keep you more accountable to you? I haven't really been counting and was curious.


breakaway on 10/03/2003:
Cheers to yoU! Your doing a great job! Keep it up.



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