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biscottibody59 - Sunday Apr 27, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 159.0

Start: 189 (June 2001)
Low: 159 (Now)
My Current Goal: 156 by May 6

20% Activities; Fat grams=67; Calories=2328; >100 oz Water; Fiber=65 g

I was taught that the way of progress is neither swift nor easy.
--Marie Curie

I made one goal--the water goal--the other two were close! I did
1 hr, 4 min/7.6 mi on the NordicTrack.

Have a good Sunday Afternoon!

biscottibody59 - Saturday Apr 26, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 159.0

Start: 189 (June 2001)
Low: 159 (Now)
My Current Goal: 156 by May 6

Thurs 4.24
20% Activities; Fat grams=55; Calories=1876; >90 oz Water; Fiber=41 g

Fri 4.25
12% Activities; Fat grams=58; Calories=2027; >90 oz Water; Fiber=38 g

Normal day, let me be aware of the treasure you are. Let me learn from you, love you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow. Let me hold you while I may, for it may not always be so. One day I shall dig my nails into the earth, or bury my face in the pillow, or stretch myself taut, or raise my hands to the sky and want, more than all the world, your return. --Mary Jean Iron

I'm down one more pound and so that makes 30 since my highest weight--woo-hoo! Now I did get my hair cut yesterday--about 3 inches worth--I suppose that contributed an ounce to the loss:-)

I did my NordicTrack the last couple days. Thur: 1hr, 6 min/7.8 mi and Fri: 38 min/4.3 mi.

I'm doing a Weekend Challenge, a la Kyrin, 1000 cal def--100 oz water--2000 cal/day.

Any new scale I get can't take away my accomplishment of losing 30 pounds--so I'm gonna be brave and go scale shopping here soon. I love the idea of putting them all out, stepping on each one, and taking home the one that reads the least--Thanks for that suggestion Kyrin!

The poor blue vinyl scale will always have a special place in my heart. I'll take a picture and tell it, "We'll always have 189!" hahahaha . . .

Hope you're having a good day! I'll check back later!

kyrin on 04/26/2003:
WOW! Congratulations on hitting another low! ...and hitting the 30-pound loss mark to boot! Way to go, Biscotti!

Re: the blonde. Yup, DA's the nameless one. I can't watch her...even on mute. I can still "hear" her. Ugh. {grins}

Have fun with your scale shopping adventure.


dolyda on 04/26/2003:
yea!!...congrats on another pound! :D

pollyanna on 04/27/2003:
LOL! I understand that love/hate relationship we have with the scales! My scales....they were good ones, I thought. Our bathroom had a tiled floor and I discovered sometimes if I get off and then back on three times, I will weigh three different weights--sometimes as much as 5 pounds! I, of course, take the lowest..... I don't need new scales; I need a new floor! LOL

Another pound for 30 pounds! That is wonderful! Haircut or no hair cut.....you are doing beautifully! (hmmm....I got a hair cut this week also....think?)

peace, pollyanna :)

SoccerMom on 04/27/2003:
Wooooo-hoooo! Look at you, at 159!! Wow...I'd better get my butt in gear, before you pass me by! haha

biscottibody59 - Thursday Apr 24, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 160.0

Start: 189 (June 2001)
Low: 160 (Now)
My Current Goal: 156 by May 6

16% Activities; Fat grams=60; Calories=2210; >60 oz Water; Fiber=25 g

I always find that statistics are hard to swallow and impossible to digest. The only one I can ever remember is that if all the people who go to sleep in church were laid end to end they would be a lot more comfortable. --Mrs. Robert A. Taft

Happy Thursday!

I simply pooped out on exercise--yep Soonie, that was a bit much on the Airdyne. It's not easy, but sometimes I get in a groove and just keep on keeping on! It's good for me to push myself every so often to see if I can do it!

So I hope to get back to it today!

Golightly on 04/24/2003:
Interesting quote. I wonder how many calories are in statistics? ;)

Biscotti, you are only 4 pounds away from your goal! Girl, you are gonna make it!!

Take care.

Chrysalis on 04/24/2003:
Yeah, I sort of pictured you getting off the bike and falling over the way Renee Zellweger does in "Bridget Jones' Diary." I doubt that I'd have been able to move!

kyrin on 04/24/2003:
Woo-Hoo! I love seeing that <b>160</b> number! All right, Biscotti!

Re: the new scale. ...Oh, oh! {grins} It's best to do it quickly and get it over with. (Like pulling off a bandaid quick.) LOL ...The best bet for finding your one true scale (like finding Harry Potter's magic wand) is to try them out before you buy them. Just lay a bunch of them out on the show room floor and start jumping up and down on them, kind of like you do at home. The one with the friendliest numbers gets to come home with you. ...But be sure to tell those assorted scales the rules of the game first. (The one with the lowest number wins.) ...Happy hunting!



biscottibody59 - Wednesday Apr 23, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 160.0

Start: 189 (June 2001)
Low: 160 (Now)
My Current Goal: 156 by May 6

16% Activities; Fat grams=62; Calories=1973; >130 oz Water; Fiber=44 g

Beauty is all very well at first sight; but who ever looks at it when it has been in the house three days? --George Bernard Shaw

Well I'm doing pretty well--down a pound and I got in a workout yesterday. I rode the Airdyne for 1 hr, 17 min/20.2 mi. I'd much rather have a bike and a safe place to ride it.

Been thinkin' about gettin' a new scale--uh-huh . . . my workhorse is light blue with a blue vinyl top--it's a classic--hahaha! You can't get this lovely model anymore, so I'm hoping that somehow I'll catch a Martha Stewart ep where she has someone who collects bathroom scales and my beloved model will be featured, and then I can feel vindicated for keeping it--hahaha!

The thing about getting a new scale is just biting the bullet in case it's totally different (higher weight displayed) from the previous one. I already know this one is about 5 lbs less than a doctor's-type scale, so it shouldn't get to me. It's not a big thing really, just 5 lbs--so I guess I actually weigh 165 today--ignore me, I'm just trying to get used to the idea:-)

Sh*t! F*cking scale!

Hope you're having a good day!

Golightly on 04/23/2003:
Biscotti, we are kindred spirits. My scale has started giving me bizarre readings ... my weight can fluctuate 5 pounds simply by stepping off it and then stepping back on it. I suspect the damn thing might be broken, but I am scared stiff to buy a new one! What if it reads 10 pounds heavier? How will I ever overcome the disappointment? For now, I simply take the highest reading I get, just to be safe. But I may soon have to face my fear and buy a new scale.

LOL, it wouldn't surprise me if Martha Stewart collected "vintage" scales. I saw a show where she showed off her vintage fan collection (you know, electric fans to cool your room). I just thought it was bizarre she collected them, especially since very few of them were attractive! What we, every member of Diet Diaries, must do is send her e-mails encouraging her to collect scales. Barrage her with the idea! Then you can sell her yours for a fortune!!

An anti-drug movie with Sonny Bono? Sounds hilarious!!! Actually, I could have written an entire book about the effects different movies have had on me, but edited my entry as it got too long. I haven't seen "Dead Ringers" -- I'll have to look for that one!

I think I would rather grow scales than have to step on one. F*cking scales!!

dolyda on 04/23/2003:
yep...i know exactly what you mean...by my old scale, i'm 4 lbs light...oh how i miss that scale!!...lol :D

shellybelly on 04/23/2003:
Hey! I know what you mean about them scales. I think mine now is pretty accurate. The one at the Dr. actually says I weigh less. I don't know if I trust them Dr. office scales though. I worked in the office for 3 years. They have 3 different scales, and each weigh something totally different. You would think of all places, a Dr. office would be right! Oh well....take care! :-) Shelly

CAUSTIC on 04/23/2003:
Oh muhgaaaaaaaaaaaaaawshhh, you guys DO cuss. I LUUUUVE it:)

Oh, and I knew what you meant by the disclaimer. I was amused and commenting on your tact hehe. So far, so good today for me. I think I'm gonna wait a week before I step on the ol' scale from Costco, though.

Good job on another pound lost!!!! I'm jealous!:P

Soon2BThin on 04/23/2003:
Woohoo! Another pound gone, BB! You're doing great, whatever scale you're using! And, wow, how the heck can you ride an AIRDYNE for that long!! I used to have one, it was HARD (for me, anyway). Keep up the great work, okay? I know you will!

biscottibody59 - Tuesday Apr 22, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 161.0

Start: 189 (June 2001)
Low: 161 (Now)
My Current Goal: 156 by May 6

19% Activities; Fat grams=65; Calories=1899; >110 oz Water; Fiber=45 g
Deficit=1331 (Weekly Def=1151)

The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life. --Robert Louis Stevenson

Happy Earth Day!

I'm doing okay with my Continuing Challenge; 1000 cal/day deficit, 100 oz water, and 2000 calories per day. I'm throwing in the towel with trying to figure out the NordicTrack display thingy--I'm going back to 5 resistance and that's that. It doesn't change the resistance, it just changes the number. The important thing is that I do something every day to make me sweat for awhile. Anyway, enough already!

I did 1 hr, 2 min/7.0 mi on it. The scale is the same. My measurements are all the same except Hip is down .25 inch and Waist is up .25 inch.

I'll catch up later--have a good one!

Golightly on 04/22/2003:
Hi Biscotti! Wow, you are doing so well on the diet! Only 5 pounds to go until you reach your May 6 goal!

Thanks for the notes on my diary. I cannot believe you had a coat for 12 years! In the past 12 years, due to weight gain, I've had about 6 coats! And now, with weight loss, let's hope I need another new one!!

I had quite a giggle over your note about the world going into panic if all the secretaries took time off. How true!! I was a secretary until my promotion last summer, and I know for certain that secretaries are really the people "in the know" at the office!

Have a great day!

paullopez on 04/22/2003:
I like that quote. In fact, you always have neat quotes, I like that too.

BingeOnThis on 04/22/2003:
A relative of mine had a Nordic Track and she gave up on the monitor display thing too. It's great to see your results from that but more important is the results you feel during and after the workout. You're doing really great on your goal!

Soon2BThin on 04/22/2003:
Heck if I can figure out what you're talking about there with the NordicTrack! But you go, girl! And don't wait for me, I'll catch up later. Just go ahead and keep losing without me, hahaha! You're doing great, makes me tired just reading about it!

Gael the Whale on 04/22/2003:
awesome. you will make that goal before you know it . Just keep on keeping on . You are doing great .

inmorning on 04/23/2003:
I don't think those nordictracks are made to figure out. It is like part of the workout is the head workout from that sucker. At least that is how mine is.

biscottibody59 - Monday Apr 21, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 161.0

Start: 189 (June 2001)
Low: 161 (Now)
My Current Goal: 156 by May 6

19% Activities; Fat grams=50; Calories=1628; >100 oz Water; Fiber=40 g

When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad.
--Janette Barber

Happy Monday!

I did well for the Weekend Challenge. Met all three, water--deficit--calorie goals.

I'm trying to sort out what to set my NordicTrack display thingy to, and so the numbers came up thus: 1 hr, 12 min/8.3 mi. Please ignore this discussion, but hey you can comment all you want--I just love comments:-)

****** So I changed the "resistance" number from 5 to 0 in hopes that the calories burned would closely match the category I use from FitDay.com; it didn't work. So what happened was I worked until about 700 cal--on Fitday it counted about 600--so I'll go the other way, maybe set it to about 10. The other thing about Fitday is just 1 pound lost takes away 10 calories of base calories burned. That doesn't seem fair. But I suppose it makes sense! ******

Okay, I'm finished with my "inner" discussion. Assuming there's another Kyrin challenge on the horizon, I'm going to continue on with the same goals as the last 3-day.

Hope you have a good food choice day--please don't misconstrue that as advice--it's just a harmless, but serious wish from me to you:-)

Gael the Whale on 04/21/2003:
Way to go . Love the quote lol. Sounds like something I would do.

Chrysalis on 04/21/2003:
I laughed when I read your last comment: "please don't miscontrue that as advice--it's just a harmless...."

I must admit that the discussion about the treadmill was completely lost on me. I'm afraid I'm not high tech enough to use a treadmill.

Oh, and a quick note about "the lips." I think they look better on a thinner face. Perhaps I'll be happier with them when I take more weight off.

SummerGoal on 04/21/2003:
Just wanted to stop by and thank you for the words of encouragement you left me, I appreciate it so much! Thanks again... :)

CAUSTIC on 04/22/2003:
Woooooow, look at youuuuu, covering your bases. You should be a politician:) hehe

Thanks for the kind words. See, I appreciate words of encouragement! But, hey, maybe that's just me LOL.

Your dedication to fitness is awesome. Truly, I just have to commend you for that. You're making me feel like the slob that I am. But in the good, tuff luv way! hehe:)

Keep it up, you're awesome:) *Ana*

biscottibody59 - Sunday Apr 20, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 161.0

Start: 189 (June 2001)
Low: 161 (Now)
My Current Goal: 156 by May 6

23% Activities; Fat grams=57; Calories=1873; >130 oz Water; Fiber=39 g

Progress, of the best kind, is comparatively slow. Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step. --Samuel Smiles

For the second day of the 3-Day Challenge I did well--met all goals. I did 1 hr, 3 min/7.6 mi on the NordicTrack. I also did a 25-min jog mostly
flat--the only hills were down--woo-hoo!

Happy Easter!

biscottibody59 - Saturday Apr 19, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 161.0

Start: 189 (June 2001)
Low: 161 (Now)
My Current Goal: 156 by May 6

15% Activities; Fat grams=72; Calories=1983; >105 oz Water; Fiber=47 g

Except for an occasional heart attack I feel as young as I ever did.
--Robert Benchley

I met all my goals for the first day of the (Kyrin) Fri-Sat-Sun Challenge--1000 cal def/day--100 oz water--2000 cal/day. For my activity yesterday, I mowed for about 2 hours. I guess getting in shape has kept me from being so wiped out the day after. For Thursday I did NordicTrack for 1 hr, 6 min/7.4 mi.

It was nice to strike a chord with my entry for yesterday:-)

I hope you all have a good holiday weekend!

kyrin on 04/19/2003:
Woo-Hoo! Good for you, gal! You're right on target to accomplish your challenge goals.

You're gettin' stronger everyday!



pollyanna on 04/20/2003:
One of the things about my only coming in once or twice a week is I get to read back a whole week on people's lives. I know that feeling you have--the one of accepting gain for the rest of my life. I know that place when the moment of truth hits. And I know the resolve.

I don't have a drastic change at the beginning--I am 6' and no one notices any change for maybe 35 pounds off. For you, the change was at first and now it's eeking off--change happening slowly. The most important thing is that YOU (or me, in my case) know of the changes and appreciate them.

You are doing beautifully. And you are beautiful--no shortness of breath now, is there? Happy holidays! Peace, pollyanna :)

biscottibody59 - Friday Apr 18, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 161.0

Start: 189 (June 2001)
Low: 161 (Now)
My Current Goal: 156 by May 6

18% Activities; Fat grams=86; Calories=2602; >100 oz Water; Fiber=49 g

They are ill discoverers that think there is no land, when they can see nothing but sea. --Francis Bacon

For several years I looked at myself in the mirror and didn't see a fat person or even someone who needed to try to lose weight. I knew my eating had gotten out of control and that I had put on weight and wasn't exercising. I had a picture that a coworker took of me and I could see the rolls on my stomach through a turtleneck and a prominent double chin. I stuck it to my fridge and didn't really let it sink in. I guess I had resigned myself to gaining 5 or so pounds a year for the rest of my life.

Then when I started this stint of weight loss (about 3 years after that picture had been taken), I was fatter and physically miserable. People would say, "Oh, you don't look like you weigh that much, and you don't need to lose weight." Well I was short of breath and I felt my feet tingling occasionally. I had so many "fat" pictures of me in bathing suits over the years that I was numb to what I truly looked like. And everyone around said how I looked okay. I wouldn't have listened back then anyway. I was a sucker!

I took pictures of myself (right at the start of this) in a Speedo tank suit (I know tank is supposed to refer to the pool--hahaha) and got the pictures back. And you know when you're little and you're sticking your stomach out to show a pot belly--well I looked like that without sticking it out! It finally sunk in and I wasn't happy with what I saw. I could have looked in the mirror in that suit all day for a week and not have seen what I did in the flat paper of a photograph.

I'm still working on me in body mind and spirit. I said from the beginning that the reasons I wanted to lose weight were equally health and vanity. I'm not gonna ever be "boobs on a stick" for crying out loud, but if I stopped right here, I'd be satisfied. I've found this is a truly selfish as well as a humbling endeavor and can make one feel a little guilty about succeeding. But in the end if you've got to live, you might as well be as happy and healthy as you can be--for others and especially for yourself!

Thanks for noticing me and leaving comments when you feel like it, because in my encounters with people no one really notices the changes lately, I guess because they're not drastic anymore. I've gotten used to it.

Onward and upward ya'll--and downward with the scale and inches!

kyrin on 04/18/2003:
I love knowing that you're challenging with me! I believe that I'm going to try to push the water this weekend. You really insprie me to try harder with that. Just knowing that you're out there trying to meet your goals pushes me toward my own. Thanks, Biscotti!



dolyda on 04/18/2003:
girl, i know EXACTLY how you feel...my nasty pics are one my website for all to see...i guess i figure if i publically embarrass myself enough, it'll finally sink in that i need to do something!...on the other hand tho...i really feel like i've always been overweight...in high school i wasn't obese, mind you, but comparatively, i was bigger then the "norm"...i got back down close to my high school weight about 4 yrs ago when i left my husband...i didn't think i was thin then either, but looking at back at it from the perspective of 173, 144 sounds really great!...i told my best friend that my goal is to get below 144....i haven't been there since i found out i was pregnant with my 9 yr old :D

hearts_desire on 04/18/2003:
hey there, I just love your out look and attitude about all this.. wish I had more of it myself.. you keep up the great work ... have a wonderful easter holiday. Lisa

MichelleP on 04/19/2003:

I did understand what you were saying to me, and thank you for taking the time to say it.

Oh MY GOODNESS, your entry today is just how I felt all day long. I was putting pictures away and I started to wonder why I didnt see the fat person in the mirror that was in those pictures. People see me now and say they dont understand why I still want to loose weight. But I do, if that makes sense. I know that I am much smaller now but I know I can do more, and should for my health.

Again I am so very happy for you! You are a true example of what can work when you work it, thank you! Hugs

BingeOnThis on 04/19/2003:
Isn't it amazing (and sometimes sad) how the mind tricks you? I relate to what you said soo much, how you either don't see it when you're overweight or you don't want to see it. Even though I think I'd want to hurt the person who tells me the honest truth that I'm fat, at the same time I sometimes wish those around me would be honest and tell me what they think. Not that anyone elses opinions should effect us but still..when I was 180 years ago everyone said I looked *good*. It's only NOW they tell me I was getting out of control. Sheesh!

Have a great weekend and know I envy your positive outlook and attitude!

Chrysalis on 04/19/2003:
I know the feeling of looking at the "hard facts" on a printed photograph and realizing that, although the camera may add 10 pounds, I have added the other 100. It's sobering! What really did it for me was seeing a picture of me standing by Air Force One. I have very pale skin and I like dark lipstick. Now, my lips look like the kind Clara Bow had, so they're not wide, have rather pointed uppers and a fuller lower. I see my mouth in the mirror and it looks fine to me. I saw my mouth in the photo from a distance and it looks like I'm pursing my lips. I mean, here is this little, tiny red thing in the middle of this huge expanse of white. It was almost too depressing to take. Oh, oh, oh...I won't even start with the misshapen looking body and the huge hamhock legs. So, I agree, I want to lose weight to be healthy and to be able to paint my toenails without having to stretch OVER my stomach, but at least half of my desire to lose is pure vanity.

But we'll do it!

PaulLopez on 04/19/2003:
<i>To achieve the possible you must attempt the impossible. To be the best that you can be, you must dream of being more.</i>

biscottibody59 - Thursday Apr 17, 2003
(Activities >10%; Fat gms <60; Eat 1400-1800 kCal)
Weight: 161.0

Start: 189 (June 2001)
Low: 161 (Now)
My Current Goal: 156 by May 6

19% Activities; Fat grams=104; Calories=2359; >90 oz Water; Fiber=61 g

Nothing encourages creativity like the chance to fall flat on one's face.
--James D. Finley

*********************** LAME HAIKU ALERT! ***********************

Worked ass off for loss
Now I'm at 161
Wasn't all that hard

Not! It's been a tough trip to a new low. I don't even know when I weighed this--probably 15 years ago or thereabouts. I know I wasn't as lean as I am today because I paid little attention to my diet back then. I'm looking forward to getting into a "normal" BMI (as opposed to "overweight" or "obese"--where I started at 32.4). It's 27.6 today. As always, they are just numbers--but numbers certainly can be motivating:-)

The support from all on here is invaluable. It's truly been a process of change and learning and I'm sure that will continue. Thanks to everyone on DietDiaries!

Hope you're having a good food choice day!

dolyda on 04/17/2003:
congrats!!...i hope to be there one day as well! :D

kyrin on 04/17/2003:
CONGRATULATIONS on the new low!!! You've been working hard to get that scale to budge. ...I'm super proud of you for your efforts!



prism on 04/18/2003:
Congrats on losing another pounds. You're doing great...Keep it up!

Gael the Whale on 04/18/2003:
That is wonderful. YOu are going to make your goaal. excellent.

MichelleP on 04/18/2003:

AWESOME JOB!!!! I know how hard you have worked for that magical number on the scale!!! YOU DID IT! I am truely happy for you! BIG HUGS

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