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view biscottibody59 bio page
biscottibody59 - Saturday Nov 09, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 168.0

Calories: 1748; Burned: 2935; 11% Activities; Deficit: 1187;
Water: >80 oz
Fat grams: 45; Fiber: 19
Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


Happy Saturday!

I got my exercise by doing almost 2 hours of leaf and yard cleanup. It's still not finished, so I'll probably do a little more today. I think I'll slack off otherwise, maybe do a little exercise bike or NordicTrack later on.

Have a good food choice day--I'm trying pretty hard not to undermine myself in this area--as usual it's a struggle (as it is for many of us) to one degree or another. My food choice success isn't on the same page as my exercise success.


biscottibody59 - Friday Nov 08, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 168.0

Calories: 2195; Burned: 2833; 6% Activities; Deficit: 638;
Water: >60 oz
Fat grams: 55; Fiber: 11
Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


I did my 22 min jog yesterday. Today I feel the soreness from the reverse lunges. Will probably do a little yard work later on--leaf-o-rama--joyfulness abounds--hahaha!

I couldn't find Nutritional Info for the Caribbean Chicken Salad from Chili's so I substituted Chili's "Guiltless Grill Chicken Salad with Dressing" from CalorieKing.com--for WW people, the quoted version is 5 points. I'm sure the one I had was a little higher in calories, but then again I can't find the info. On the other hand I had a bit of Chili's mashed potatoes and I used the homemade (with butter and milk) version from Fitday's info. So it probably balances out. Again, these are guidelines for me and I'm using them to count--it ain't the 10 commandments for crying out loud;-)

I tried a Kashi GoLean Chocolate Peanut Butter Bar--recommend it highly--and it will certainly work your jaw muscles if nothing else--hahaha!

I came so close to compulsively making fresh homemade macaroni&cheese the other day. I didn't, but I did get the fixin's for it--I'm going to try to plan a free day for next Wednesday. This is because I'm doing fairly well making food choices. If I fall off in a major way over the weekend, I'll rethink that free day plan, but I think I can make it 'til then:-)

Have a good day!

>>>>UPDATE<<<< CharlieAngel, thanks for taking the time out to help me.

I had called the Chili's number earlier to see what they could contribute to my cause. According to them the Caribbean Salad has 34g fat, 650 calories, 48g carbohydrate, and 38g fat.

I updated my numbers above. The person on the line couldn't give me the number for fiber just like it said on the Dotti's website. I'll drop her a note to say what I found. Should be interesting to know why there's such a difference. Also, Taco Bell (for instance) puts it's Nutritional Info on it's website--I can't imagine why Chili's doesn't. *Cheers*

CharlieAngel on 11/08/2002:
OK...SORRY ABOUT THIS! The Caribbean Chicken Salad with dressing is 885 calories, 45 grams of fat and 89 grams carbs and WW points is 21.5. I find this information on Dotti's Weight Loss Zone...she is on Weight Watchers and has literally hundreds of restaurants listed on her site. She not only lists the points but also the calories, fat and carbs. But, hey, now you are armed with more information right! And tomorrow is a brand new day with no mistakes in it! Have a great weekend, love ya, Charlotte


SoccerMom on 11/08/2002:
That homemade mac and cheese sounds wonderful...but I'm trying to avoid the carbs. Phooey!

Have a great weekend!


Soon2BThin on 11/08/2002:
Okay, I was going to suggest www.dottisweightlosszone.com too but Charlotte beat me to it. This site is great! Check it out.



biscottibody59 - Thursday Nov 07, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 168.0

Calories: 1867; Burned: 3023; 12% Activities; Deficit: 1156;
Water: >60 oz
Fat grams: 62; Fiber: 27
Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


I did my Circuit Aerobic Workout on the Airdyne. Did some reverse lunges this time too!

Have a good exercise day!

CharlieAngel on 11/07/2002:
You are my exercise inspiration. Have a great day! Charlotte


BellaK on 11/07/2002:
Sounds like you are having a good exercise day already! Way to go! :o) Bella



biscottibody59 - Wednesday Nov 06, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 168.0

Calories: 1479; Burned: 2696; 0% Activities; Deficit: 1217;
Water: >40 oz
Fat grams: 47; Fiber: 11
Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


Just wanted to get back to my logging and goals. Will just have to see how this goes. I didn't work out yesterday. Didn't eat all that well. So I'm going to try this again. I haven't gone totally off the mark most days, but it usually helps me to see it on paper.

Have a good afternoon!


biscottibody59 - Tuesday Nov 05, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 168.0

Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


It's Election Day!

I am up 1 pound--no biggie--I haven't been logging my food. I did my 20 min jog yesterday. I sound like a broken record, but I'm so pleased:-) This was my last scheduled jog, so I have to come up with a new schedule. I'll keep the 3 day routine and add a couple minutes a week (actually every 4 sessions) up until 35 min, then I'll see how I feel.

As for my measurements, I don't have any explanation. My bust is up an inch and my leg measure is down a bit. I just measure and am ecstatic when they're down--what can I say?

If you can, get out and vote (if you haven't already)! Have a wonderful day!

kyrin on 11/05/2002:
Congrats on those shifting inches, gal! Does anyone really complain about increasing their bust measurements? LOL

Congrats too on making it through the jog schedule. I'm proud of you!

Hugs!

Kyrin<br> <img src="http://cjgilliscollectibles.com/flagribbon.gif">


prism on 11/05/2002:
That's great that you're doing so well on your jogging program. I love jogging, but I never seem to be able to stick to it. At least walking is something I can be consistent with. Good for you on your measurements, too.



biscottibody59 - Monday Nov 04, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 167.0

Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


Just a short entry to log my exercise. On Friday I did my 20 min jog. Then earlier today I did my Circuit Aerobic Workout.

Hope you have a lovely day!

inmorning on 11/04/2002:
You have a great day yourself. Love ya, annastasia



biscottibody59 - Friday Nov 01, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 167.0

Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


Happy Friday!

I did no exercise. My legs are extremely sore--except for my quads--those darn lunges! I don't think I'll have trouble with my scheduled jog--since it obviously doesn't work those muscles. You can think you're in pretty good shape, then do a few lunges and "slap!"--you ain't in no kind of shape, honeeeeee!

Have a good one!

MichelleP on 11/01/2002:
Hi,

TGIF!

Sounds like your legs are telling you to give them a rest! Funny how you can do one thing and it really does feel out of sorts the next day! Have a wonderful weekend!


Soon2BThin on 11/01/2002:
Oh, gosh, those lunges!! I tried them a couple of weeks ago, but gave them up. They hurt my knees so bad! And I kept falling over to one side or the other. I am not coordinated at all, haha! Keep up the good work. You're doing great!



biscottibody59 - Thursday Oct 31, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 167.0

Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


Finally, for the first time in at least 2 months, I did my Circuit Aerobic Workout using the Airdyne. I guess it took about an hour. It feels good to get back into the swing of things:-)

Have a great day!

kyrin on 10/31/2002:
<font color=#ff9900> HAPPY HALLOWEEN, Biscotti! You get attagirls for the Circuit Workout. I'll bet it did feel good to get back into the swing of things. Let's do it again today.

Lots of orange fruits and veggies. Yes?

Hugs!

Kyrin<br> <img src="http://cjgilliscollectibles.com/pumpkin_sm2.gif"> </font>


Digit on 10/31/2002:
you're doing great with exercise, and sounds like you're feeling better for it too. I need to get some more enthusiasm back 'specially as it is so cold and dark here at nights, it's often much easier to cosy up in the house than get on with some exercise...


kyrin on 10/31/2002:
<font color=#ff9900> <img src="http://cjgilliscollectibles.com/pumpkin_sm2.gif"> Me again!

If you get the time in between trick'o'treaters, the group has a chat scheduled tonight (9PM EST) over at dietdiarieschat. We'd love to see you there...where we can all avoid the candy together.

Have a <i>Boo</i>-tiful day! {grins}

Kyrin </font>


SoccerMom on 10/31/2002:
Hooray for you! Doesn't it feel <i>good</i> to do that? Have a wonderful day.


inmorning on 10/31/2002:
WooHoo! Great going with the circuit workout. You are doing great



biscottibody59 - Wednesday Oct 30, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 167.0

Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


I did my 20 min jog. It was about 1.7 miles as I clocked it. The first time I checked mileage for 20 min, I did 1.5 back in mid-August, so I'm making some progress.

Food choices could have been better. Plus, I did have a bit of
chocolate--mini-Hershey bars. Not my favorite brand of chocolate, but it's still chocolate, right?

Drank about 40 oz water. Have a great day!

BellaK on 10/30/2002:
Congrats on sticking to your jog and making time/mileage progress! I'm sure you burned the calories from that mini-Hershey-but-still chocolate then! Have a great one! :o) Bella


kyrin on 10/30/2002:
That sounds like some nice progress...especially since you haven't been pushing to increase your mileage. Way to go, Biscotti!

Hugs!

Kyrin



biscottibody59 - Tuesday Oct 29, 2002
(Activities >10%; Fat gms <40; Eat 1400-1800 kCal)
Weight: 167.0

Start: 189 (June 2001)
Low: 162 (Nov 2001)
"NEW" 1st Goal: 159 by Dec 3


Happy Tuesday!

I'm down 2 pounds from last week--small success! If I had to say why, it's probably because I increased my water consumption greatly compared to the previous couple of weeks.

My measurements for Abd Hip Waist Bust RtLeg RtArm are down a total of 9.5 inches. This is derived from my original measurements from 6.23.2001--my high loss was 13.75 inches on 10.30.01. Not to put too fine a point on it all--hahaha!

Regrettably, I didn't get in my workout:-( Today I have my jogging session, for sure. I did drink 40 oz water. Actions speak louder than words, so I'll see you all later--have a good food day!

SoccerMom on 10/29/2002:
Good job on losing those two pounds again. I'm working on losing a couple myself, but refuse to step on the scale again until I'm convinced that it's going to show a drop...haha. Maybe next week. I've done a darn fine job of maintaining for a year and a half...so this week I've really concentrated on cutting food consumption more, and exercising with a bit more intensity, too. We'll see if it works.

Have a great jog!


Beth 201 on 10/30/2002:
Good job on the weight loss. Keep up the great work. Thanks for your support. :) BETH



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