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view biscottibody59 bio page
biscottibody59 - Saturday Jan 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 151.2

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.4 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: NordicTrack 45 min/4.1 mi; Walk 51 min
Fri: NordicTrack 27 min/2.3 mi; Walk 14 min

I'm down 1.4# on my weigh-in this morning--moving in the right direction once again. The other half of the picture is about my health and longevity. Losing weight is fleeting--there's an end. Not that I can see it for myself just yet:-) Taking good care of myself is for life.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***21 Missed***::1.5::1.8::1.11::

Plan for today: NTrack, Walk, Circuit Workout


Thur: 90 oz Water * 7 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

IndependentEm93 on 01/05/2013:
Have a great day!


V on 01/05/2013:
Amen Biscotti.. You know just as much as many lbs we want to lose I think the main objective is to be healthier :) Just the same congrats on your loss!


Maria7 on 01/06/2013:
Wow...you are weigh-down from your October weigh...good to go! :-D



biscottibody59 - Thursday Jan 03, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: NordicTrack 42 min/3.8 mi
Wed: NordicTrack 12 min/1.1 mi (Pre-bkfst)

I'm up a little on my weigh-in today. No biggie though, I'm pretty much back to routine.

Tomorrow begins a fourth week of mainly plant- and starch-based eating (no added fat or oil). Since the holidays are over, I'm sure I'll find it easier not to deviate on food choices.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***21 Missed***::1.3::1.6::1.9::

Plan for today: NTrack, Walk, Circuit Workout


Tues: 90 oz Water * 5 hrs Sleep
Wed: 90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

legcramps on 01/03/2013:
Nice job! Looks like you're getting some good sleep in too; I bet that helps a lot during the day in regards to energy levels. Good for you!


Umpqua on 01/03/2013:
Excellent work on keeping up the plant-based eating as well as the exercise. Have a good one!


V on 01/03/2013:
You are on a roll Biscotti, great job on keeping it moving forward with the plant based plan! Have a great evening :)


thenewMLE on 01/04/2013:
Happy New Year!! I'm impressed that you kicked up your loss from December to January!! Congrats on keeping steady on your food plan. Have a great weekend and I'm back to consistency!!!


breakaway on 01/04/2013:
Hey! One of my fav people here :D Glad your still around. I think I need to stick around, everyone seems to have done so well with their goals! How were your holidays?



biscottibody59 - Tuesday Jan 01, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 25 min/2.2 mi (Pre-bkfst)

Happy New Year--2013--sounds like a good year--so far:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***20 Missed***::1.1::1.4::1.7::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 01/01/2013:
Wow


Kati on 01/01/2013:
Peace of mind, yay :) How are you, teenager? :)


Kati on 01/01/2013:
I know :)) I wanted to check in, only :)


Kati on 01/01/2013:
I promise I will. I plan to update on weekends. Lots of things happening to me, mainly on mental level. I finally understood and accepted that I've been struggling with an ED for 3 years. My doctor, and the diet he prescribed led me into a spiral "down the rabbit hole", into an anorexic behaviour. My KathyBlue account has it all. It's just that the amount of calories I noted wasn't accurate. I was starving myself, overexercised and pretty much burned the candle on both sides. Then after the surgery, I switched to BED, and gained weight again. My metabolism s*cked because of the starvation, and my mind was twisted. I've came down a long road. Now I'm trying to live stress-free, obsession-free, and the episodes are not that frequent. I'm joining OA (www.oa.org). My period returned and maintains (thank God). My hypothermia is over. I'm taking vitamins and protein supplements. I do restrict, though I know I shouldn't. Sometimes I go berserk and eat chocolate, cake, but then the guilt comes and kills me... Normally I'm "afraid" of normal food, I don't cook, man does because I don't want to know about calories and ingredients... I can't think about butter, oil, pastries and other stuff... I get angry out of no good reason and I have to control and observe myself in order not to fall into a binge episode out of rage. I'm pretty much messed up in my head and it takes years to recover. Did it worth it... I don't know. Oh, the only thing makes me happy these days is exercise. I love to see my strength, my progress (I lift 8-10 kg weights with my arms and they look better and better)... I want to go back to swim, too. It'd do great to my back. These are plans, but I have to live day by day, and plan. I am unable to set my mind to any sort of restrictions like you do (aka. Goals) because they freak me out. My friend told me to eat sweets once a week... freaked me out. It's not normal, and I'm struggling but confident to recover... So, I'm here, I read but I don't write too much. No privacy at work, and then I often just sit on the sofa and read on weekends instead of turning the PC on... xoxo :)


V on 01/01/2013:
Great start to the New Year Biscotti!! Thank you so much for your kind words, it truly means alot to me. It was really hard to see the difference a year makes.I feel like my Nana is doing alot better than my Mom and it is really hard to sit on the sidelines from so far away..

Okay before I go on and on, just gonna say thanks once again and hope that 2013 shines on like a crazy diamond for you as well!!



biscottibody59 - Monday Dec 31, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: NordicTrack 45 min/3.8 mi; Walk 15 min
Thur: NordicTrack 28 min/2.3 mi; Driving (a lot)
Fri: Nothing
Sat: Nothing
Sun: NordicTrack 15 min/1.2 mi; Walk 63 min; Leaf Blowing 35 min

I'm up from the other day--posted weight is correct.

I'm glad to finish the year at anything below 160 to be honest. I intend to get on the ball with wt trng--always. I splurged for a couple of days this past week, but I'm back on track now. It would be nice to get my wt trng in TODAY to end the year on a lovely note:-)

Again, while it's nice to have the wt loss, the future (2013 and beyond) is definitely about affecting my health for the better, getting stronger and continuing to eat to make those things easier. Isn't our work always cut out for us?

Safe travels if you're going to be out and about celebrating--be good!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***20 Missed***::12.31::1.3::1.6::

Plan for today: NTrack, Walk, Circuit Workout


Wed: 30 oz Water * 7.5 hrs Sleep
Thur: 98 oz Water * 7.5 hrs Sleep
Fri: 60 oz Water * 7 hrs Sleep
Sat: 60 oz Water * 7.5 hrs Sleep
Sun: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

supercheese on 12/31/2012:
Happy New Year!!


Umpqua on 12/31/2012:
Happy New Year Biscotti!


V on 12/31/2012:
Hello! Great to be back in paradise ;) LOL Great job with getting really close to your lowest adult weight..Happy New Year Biscotti!



biscottibody59 - Wednesday Dec 26, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 150.0

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sun: NordicTrack 43 min/3.8 mi; Walk 15 min
Mon: NordicTrack 26 min/2.2  mi; Walk 15 min
Tues: NordicTrack 44 min/3.9 mi; Walk 15 min

I'm down on my weigh-in today. In fact I'm back to my adult low weight (last seen in 2006). Seven more pounds and I'll cross the threshold of a NORMAL BMI.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***18 Missed***::12.26::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


Sun: 64 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 5 hrs Sleep
Tues: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

greengirl on 12/27/2012:
Hope you have enjoyed the holiday period Biscotti. Congratulations on your weight, you deserve it for sheer perseverence. Good luck with getting down to a normal BMI. You will do it next year, I have every faith in you. I will be joining you all soon in a new attempt to improve my health. Hope you have a happy new year and peace, health and prosperity in 2013 :-) xx


horn_of_plenty on 12/30/2012:
hi Biscotti, sounds like your goals are good ones! congrats on being at your low!



biscottibody59 - Sunday Dec 23, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 151.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 26.4 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Fri: NordicTrack 44 min/3.7 mi; Short Walk
Sat: Lots of Driving

I'm down on my weigh-in today.

I finally succumbed to the FREE COFFEE offer previously mentioned. I got almost all decaf + maybe 4 oz of regular. I had it with H/H and a little milk. It didn't give me much of a buzz, but I decided (for now) it wasn't worth it owing to the little bit of jitteriness and a little chest tightness (these feelings don't happen until an hour or two later).

I also had a couple other things later on that are completely not on my plan. In between those things I was on target with great choices. When I get to wherever it is this is taking me, I don't want to be rigid in my choices--in the past that hasn't worked well for me.

Merry Christmas!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***18 Missed***::12.23::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


Fri: 60 oz Water * 4.5 hrs Sleep
Sat: 98 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 12/24/2012:
Congrats on your loss :) Merry Christmas!!



biscottibody59 - Friday Dec 21, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 36 min/3.2 mi

Happy Winter Solstice!

I'm down a little more on my weigh-in. I expect this to end and become a little more normal. It's nice, but I know it's water weight loss.

I feel like I can get my wt trng in today (for the first time in a long time). I imagine in the long run (if I'm lucky and determined enough to get it in 2-3 days per week) that's going to change how I lose, gain or fluctuate on my weight. I checked just my waist measurement today and I'm down 1.25 inches since the last time I took all my measurements (11.27).

If wishes were horses my BF would be at about 25% right now. I sneaked a peak the other day--it's just a little above what is posted above. I'm starting to do the right things by changing my diet, but it's not enough to stave off the way menopause has affected my muscle tone--it's taken a little adjustment. In the cranial area--haha!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***17 Missed***::12.21::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 12/21/2012:
Well done on the waist size. :) Your % BF sounds very high for what your weight is. How do you measure it?

Thanks for comment. Yes, I like short trips on my own.


grannyannie on 12/21/2012:
I've got the scale that does fat% and muscle% as well. I figure it's not totally accurate and it does change depending on the amount of fluid I've had. But it stays pretty much in the same range.


thinkpositive on 12/21/2012:
Congratulations on your weight loss! Close to your lowest weight!



biscottibody59 - Thursday Dec 20, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 153.8

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 26.8 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Airdyne 15 min (PBK); Walk 60 min

For weigh-in today I'm down a little over a pound.

BTW, my usual coffee haunt (since last year) has free coffee all this week. I only heard a couple of spots on the radio, so I'm not horribly tempted. I haven't been back to that place since October. I need to make an appearance just to let them know I'm okay. If I didn't get in there for a couple of days (pre-no coffee) at least one familiar face would mention they had missed me:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.20::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35.2 lbs lost so far, only 29.3 lbs to go!

grannyannie on 12/20/2012:
Well done on the loss! Have an amazing day.

Yea, the wee guy is cute isn't he? Wish my granddaughters lived over here as well!


Umpqua on 12/20/2012:
Wowee Biscotti, you are kicking booty. Glad this new way of eating is producing results, and congrats on the no caffeine as well!


inmorning on 12/21/2012:
It is funny because everytime I try to fast or start a new eating plan, there is always free pizza or something brought in. It is crazy. Just remember how good you are doing and I am not sure if you had horrible withdrawals from coffee like I did from caffiene for a few days but if you did, try to focus on that, or at least that is what I do. RYC- I wasn't trying to be intrusive, I just thought you might like a medical opinion. I understand you know your body much better than I do :-) and wanted to advise you to be careful. I am always amazed at health fairs when people are baffled by stuff such as not knowing they should take their blood pressure before taking a blood pressure med and stuff like that, so I tend to stick my nose in at times where I shouldn't. Hope things are going well and have a great day.



biscottibody59 - Wednesday Dec 19, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.0

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 27.0 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 25 min/2.2 mi (PBK); Walk 35 min

Today I'm down a pound.

Though my regular weigh-in is Tuesday (and sometimes Saturday too), I'm weighing myself daily. My motivation this time is clear--sooo clear--I don't want to have to think about the nagging physical things that have given me pause from time to time, and I hope some or all of them improve with better eating, weight loss, consistent exercise and time.

I bought a glucose meter back in the summer (they're so cheap). I don't have diabetes and never was cautioned about my fasting blood sugar by my dr. I actually have a tendency to have more of a hypoglycemic problem from time to time. And if my late mother is who I take after, it will just get worse as I get older.

After the first month where I checked my fasting blood sugar daily, I only check it 2-3 times per month. It was never below 100 or much above that. It was in the 90s here and there. Today it's 86. I hope to get it to the 70s eventually. I don't want to lose more than 2-3 pounds a week after this initial couple of weeks where I know the loss is water.

Anyway, I want to feel better and more on top of my health MORE than I want to lose weight--I'm just not that bent out of shape with how I look at this point in my life. But remaining at a crummy old OVERWEIGHT BMI (not to mention it's only at about the midpoint of THAT) comes with severe consequences. It can be daunting to face this need to change for my health, but the scale moving in the "correct" direction is good incentive to keep doing what I'm doing.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.19::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 12/19/2012:
I get hypoglycemic as well which I why I eat 5 days a day. If I get too hungry I get a headache that just won't go away.


supercheese on 12/19/2012:
yay for -lbs!! I too get hypoglycemic...which is why i eat alll the time


inmorning on 12/20/2012:
Just remember that if you have issues with HYPOglycemia you want to be careful. The normal range is btween 70 - 110 so, the 80's is a good place to be. If you are hanging out in the 70's and your blood sugar drops then you don't have much room to play with. We can always bring blood sugars back down from a high number but you don't want to worry about it dropping too low, especially if you have issues to begin with. I hope that makes sense and by all means, talk to your doctor. Have a great day.



biscottibody59 - Tuesday Dec 18, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 46 min

I'm down on my weigh-in by 2.4# today.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.18::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 6 hrs Sleep (-.5 on CPAP pressure setting)

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 12/18/2012:
Congrats on the loss and glad to hear the plant-based eating and no caffeine are going well!


thinkpositive on 12/18/2012:
Wow , great weight loss! There is green tea on this 3 day detox & I don't have a caffeine withdrawal headache- it must have enough caffeine to keep a headache away & I'm grateful for that.


inmorning on 12/19/2012:
Good for you on the weight loss. Have a great day.



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