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heart2me 9:25P
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biscottibody59 10:18A
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view biscottibody59 bio page
biscottibody59 - Tuesday Feb 26, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sun: Walk 40 min
Mon: Short Walk

Happy Tuesday!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/26/2013:
Have a great day.


OhioRaven on 02/26/2013:
I hear you loud and clear, Biscuit. I'll look to see what I can add on those times when I "just want a little more". Thanks for being there.


V on 02/26/2013:
Hey there! Hope you had a fantastic day Biscotti :) RYC there are not enough irons in the world to smooth out the neighbor's wrinkles..hahahaha


supercheese on 02/26/2013:
Hope you had a great day!!



biscottibody59 - Sunday Feb 24, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


I would never want to be a member of group whose symbol was a guy nailed to two pieces of wood. --George Carlin

For my activity: Walk 20 min

Happy Sunday!

Looking forward to a lot of sunshine today--70sF forecast!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


90 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/24/2013:
Have a good day.


Kati on 02/24/2013:
Yes, I do pay a monthly fee, but this month is free. Half month, because they managed to delay the opening for two weeks, so they opened in mid-February. Gym looks fancy, but they don't have mirrors. I think it's a big flaw because mirrors are mandatory when it comes to weight training!


V on 02/25/2013:
Hahahahaha nice Carlin quote :)


Tangalyn~ on 02/25/2013:
thx so much for the info on the film... i found it and am leaving the page open so i can watch it later today :)


legcramps on 02/25/2013:
Bahahah, nice quote.

I was pleasantly surprised to learn that I could watch FoKs on my cable package; it has it's own little interactive area for watching all kinds of things, found it there :) otherwise, I am in Canada and couldn't watch it on the hulu site. Anyways, it was really great, very eye-opening, and I hope it sticks with me for awhile. Might have to watch it a few more times ;)


Umpqua on 02/25/2013:
Sounds like you're doing well. I finally watched Forks over Knives over the weekend (lots of movie watching since I'm stuck on the couch). Loved it - it was nice to see Esselstyn's work presented in a broader context with the China study and the other doctors' findings. It certainly gave me a lot to think about, particularly watching it amidst my own health scare. I've already told the hubby we'll be cutting back on meat and dairy even more when I'm back on my feet and I'm going to push for a LARGELY plant-based diet. We'll see how that goes over. The statistics on different cancers were particularly interesting, especially the chart on Norway after the Nazi invasion when they took away the livestock. You really can't argue with numbers like that.


legcramps on 02/25/2013:
Yes, I did also watch Fat, Sick, blahblahblah, and that IS what made me decide to try juicing. I think our generation / modern culture is not taking the steps we need to be aware of our own health and conscious of what makes it tick and what doesn't help at all. I admit I knew nothing of the benefits of juicing / going meatless until seeing these documentaries. People can talk my ear off, but unless I have a solid visual of the devastation of what we're doing to ourselves, it will make no difference in my thinking!

I hope my end result will be a positive change in health stats, and a dramatic decrease in the 'need' for processed / packaged / unnecessary foods in my daily diet. This the least I could do for myself.


V on 02/25/2013:
Just read about your neighbor..??? She def has the cray cray, was she seriously going to put that poor dog down to bury it with her hubby? WTH I think you need a little more than an arm's length from that one..LOL Just sayin ;)



biscottibody59 - Saturday Feb 23, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Working on a leaky faucet, etc

Happy Saturday!

I decided to fix a leaky faucet rather late. Ended up turning off the water and discovered the two EASY ways to turn off the water were corroded. Sucked. But I got it done. I've replaced the seat and spring in this faucet so many times, and it really needs professional attention. I didn't get to sleep 'til waay late, thus short sleep night. Though with my trusty CPAP therapy it's all restorative--just a little short. Whew!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


90 oz Water * 4.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/23/2013:
Have a great day and hope you get a better night of sleep.


Maria7 on 02/24/2013:
Wow, you are really smart to know how to do those things! :-D



biscottibody59 - Friday Feb 22, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 20 min

Happy Friday--today is a renewal day!

I've been lax about food and exercise--a perfect day to start focusing on what I want. Again.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 02/22/2013:
Go get 'em, Biscuit.


legcramps on 02/22/2013:
Happy Friday :)

RYC: yeah, you're right. I should be babying my knee. I thought I was, in fact, with backing everything down to only walking for exercise. I can't stand it! I don't know how to limit myself in the things I do; darn growing pains!!! LOL. Thanks for the reminder, I needed a little reality check.


V on 02/22/2013:
Happy Fri/Renew Day :)


Maria7 on 02/23/2013:
Good on that 20 min walk...hope you're having a blessed Saturday. :-)



biscottibody59 - Thursday Feb 21, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues & Wed: Short Walk

Happy Thursday!

Eat to Dream: Study Shows Dietary Nutrients Associated With Certain Sleep Patterns

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


Tues: 60 oz Water * 6.5 hrs Sleep
Wed: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 02/21/2013:
Happy Thursday, Biscuit.


Puddles on 02/21/2013:
Terrific Thursday. Have a good one.


V on 02/21/2013:
Thanks for posting the article :) Hope that you had a good one Biscotti!


V on 02/21/2013:
Thanks for posting the article :) Hope that you had a good one Biscotti!


V on 02/21/2013:
Thanks for posting the article :) Hope that you had a good one Biscotti!


Maria7 on 02/22/2013:
Good on that short walk Tues and Wed...it ALLLLL counts! :-D


thenewMLE on 02/22/2013:
Have a great weekend and I hope you find a diet answer to sleeping - wouldn't that be wonderful?


legcramps on 02/22/2013:
I can't read the article right now, but I wonder if it would correlate to the horrible nightmare I spoke about on my entry today. Wierd coincidence.



biscottibody59 - Tuesday Feb 19, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 33 min

Happy Tuesday! 

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 02/19/2013:
Hello there! Hope that you had an awesome day :)


IndependentEm93 on 02/19/2013:
Have a great day!


OhioRaven on 02/20/2013:
Thanks for the reply on the water. Have a good day, Biscuit.


Kati on 02/20/2013:
Nice goals :D


Maria7 on 02/20/2013:
Good on that 33 min walk yesterday! :-D Hope you're having a good Wednesday. :-)



biscottibody59 - Monday Feb 18, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Nothing
Sun: Walk 60 min
 

Happy Monday one and all! I got my fair share of sunshine yesterday--what a difference for my "headset!" 

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


Sat: 90 oz Water * 6.5 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 02/18/2013:
Morning, Biscuit. Have a good day :v)


V on 02/18/2013:
Good Morning, Happy Monday to you as well! Good to hear that you are getting plenty of sunshine :) Have an awesome week Biscotti :)


IndependentEm93 on 02/18/2013:
Have a great day!


Maria7 on 02/19/2013:
Glad you had a good day yesterday. Hope you have a good one today, also! :-D



biscottibody59 - Saturday Feb 16, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: Driving
Wed: Walk 15 min
Thur & Fri: Nothing

I'm not at posted weight at the moment.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk


Tues: 80 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 7 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep
Fri: 70 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/16/2013:
Good job. Your doing good for 5 weeks completed. Have a great day.


OhioRaven on 02/16/2013:
Have a good day, Biscuit.


Maria7 on 02/17/2013:
That's real good about 5 workouts completed. Keep up the good work! :-D Hope you have a good day.


Puddles on 02/18/2013:
Thank you and have a great day and a great week.



biscottibody59 - Tuesday Feb 12, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: More Driving Than I Needed
Fri: Quite a Lot of Driving; Short Walk
Sat: Walk 13 min
Sun: Short Walk
Mon: Walk 22 min

Got a little derailed from my early walking-fest, but I think I can get back on track tomorrow.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk, Circuit Workout


Thur: 60 oz Water * 5 hrs Sleep
Fri: 60 oz Water * 8.5 hrs Sleep
Sat: 60 oz Water * 6 hrs Sleep
Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/12/2013:
Have a good day.


legcramps on 02/12/2013:
Hope all that driving is done for awhile, and you can get back to a regular routine. Have a great day today :)


IndependentEm93 on 02/12/2013:
Have a great day!


OhioRaven on 02/12/2013:
Have a good one :v)


Umpqua on 02/12/2013:
Keeping your toe in it is good ;) Hope you have a nice week!


V on 02/12/2013:
Have a great week as well Biscotti :) Keep on keeping on!


supercheese on 02/13/2013:
I tried the grapefruit that way at work and I squirted it in my eye and my boss was looking at me like "ummm....you need a napkin?" LOL Have a great one today biscotti!


Maria7 on 02/13/2013:
Looks like you are doing pretty well. Hope you are having a good day. :-)



biscottibody59 - Thursday Feb 07, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Mon: Walk 26 min (pre-bkfst); Walk 15 min
Tues: Walk 73 min (pre-bkfst); Walk 10 min
Wed: Walk 75 min (pre-bkfst); Walk 32 min

Keeping my toe in it!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk


Mon: 60 oz Water * 7.5 hrs Sleep
Tues: 60 oz Water * 4.5 hrs Sleep
Wed: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 02/07/2013:
Hope that you have a wonderful evening Biscotti :)


OhioRaven on 02/08/2013:
:v)


legcramps on 02/08/2013:
Have a great day today!


horn_of_plenty on 02/10/2013:
good for you, biscotti! never quit. :-) because one week of quitting and we notice, 2 weeks our friends notice, and 3 weeks everyone notices...


Maria7 on 02/10/2013:
Hope you are having a good day. :-)


thenewMLE on 02/11/2013:
Keep up the good walking! It looks like it helps with the sleep too!! My sleep started acting up again and I think it was the total lack of water. I've got to try harder with that. I hope you have a great week!



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