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view biscottibody59 bio page
biscottibody59 - Monday Dec 09, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri-Sun: Houseworkishness

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Tues Thur Sat
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

Am doing okay despite being confined--the streets are a little too treacherous. We thawed a bit yesterday, but a cold front nipped that in the bud for any excursions today. Sun yesterday--none today.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, NTrack


Fri: 60 oz Water * 6 hrs Sleep
Sat: 60 oz Water * 6.5 hrs Sleep
Sun: 30 oz Water * 5.5 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 12/09/2013:
Hang in there and stay of the streets if they are bad. Have a good week.

biscottibody59 on 12/09/2013:
Thank you--'m staying put at least 'til the wind chill moves up above freezing tomorrow.

biscottibody59 on 12/09/2013:
^I'm:-)


OhioRaven on 12/10/2013:
Houseworkishness...I had, RunningAroundCrazyAtWork-ness


Maria7 on 12/14/2013:
Do you have snow or ice or both? We are getting rain over here today. Be careful if you have to go out.


V on 12/16/2013:
Just popping in to say hello..Hope that storm didn't keep you holed up too long.. Happy holidays to you my friend :)



biscottibody59 - Friday Dec 06, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: A Little Housework

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Fri Sun Tues
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

We got so much sleet--about 3 inches. It's not as bad as forecast, but it would be much nicer if it had snowed. Apologies to those who get waay too much snow where you live:-)

Felt like it would never end--the good thing is that the freezing rain that preceded it doesn't seem to have done much damage. Trying to drive was a very bad idea. I made it around the corner and back home, thank goodness! It should begin to melt tomorrow and the weather people are downplaying the second round.

Mini boot camp is on my plan for later.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, NTrack, Boot Camp Wkt


60 oz Water * 6 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

OhioRaven on 12/06/2013:
It's Ass deep to a tall cowboy here, Biscuit !

biscottibody59 on 12/06/2013:
Ugh--haha!


Horn_Of_Plenty on 12/06/2013:
sorry to hear about the poor weather and definitely some bad driving conditions!!! When weather gets like that near me, it gets frustrating. There's so much traffic, everything slows down....and i tend to want to eat, and eat and EAT! LOL. Glad to hear everyhting's improved!


horn_of_plenty on 12/06/2013:
Oopsies! Glad you told me, i'll never forget that OHIO is a man! lol lol


horn_of_plenty on 12/06/2013:
Okra gumbo....sounds real good. I love okra because it is so filling when you cook it. With that nice, slightly gooey consistency. Perfect. and it really catches on the flavors of any dish just perfectly. It's a great veggie.


grannyannie on 12/07/2013:
Careful on the ice! We had winds here that gusted over 100mph in some areas on Thursday. About 80mph where we live.



biscottibody59 - Thursday Dec 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 157.4

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Airdyne 26 min (Pre-bkfst); Short Walk
Thur: Walk 17 min
Fri: Walk
Sat: Leaf Raking 45 min; Carpet Cleaning 2 hrs
Sun & Mon: Short Walk
Tues: Leaf Raking/Mulching/Bagging/Gutter Cleaning 2.5 hrs; Short Walk
Wed: Leaf Raking/Mulching/Bagging 3.5 hrs; Short Walk

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Thur Sat Mon
Airdyne Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
Airdyne Post x min x min x min

For Tuesday's weigh-in, I'm up a bit less than a pound.

It was around 80degF yesterday, but we have freezing rain coming later tonight with another round on the weekend. There is snow forecast toward the end of the event, but I doubt we'll get much if any.

I haven't gotten to the NordicTrack--yet. I'm behind on my boot camp, but will get it in later today--for sure. How did it get to be Thursday already:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, NTrack, Boot Camp Wkt


Wed: 60 oz Water * 5 hrs Sleep
Thur: 30 oz Water * 4.5 hrs Sleepf
Fri: 40 oz Water * 8 hrs Sleep
Sat: 40 oz Water * 4 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 30ish oz Water * 5 hrs Sleep
Tues: 30ish oz Water * 6.5 hrs Sleep
Wed: 60ish oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 31.6 lbs lost so far, only 14.4 lbs to go!

Umpqua on 12/06/2013:
80 degrees and then snow and freezing rain forecast?? We have had consistent cold and drizzle here but our snows will be coming. All that yard work you've been doing is great exercise, good going!

biscottibody59 on 12/06/2013:
Thanks--I usually just mulch the leaves with the mower, but I thought one year of really getting it cleaned up might benefit the lawn. I still have a bit to go. We'll see!



biscottibody59 - Wednesday Nov 27, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Nothing
Tues: My Micro-Mini Boot Camp (Pre-bkfst); Short Walk
  

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Wed Fri Mon
Airdyne Pre 8 min 5 min 8 min
Squats 25::20::24 24::25::22 31::26::28
Pushups (bent-knee) 17::19::20 18::19::21 20::21::18
Flutter/Scissor Kicks 42::36::33 34::35::35 40::35::36
Lunges 12::11::10 12::10::10 12::12::10
Calf Raises 60::64::60 60::70::61 60::70::70
Airdyne Post 13 min 8 min 5 min

I got my boot camp done yesterday--it's such a good workout for me at this time--just challenging enough.

My NordicTrack (skier) has been mostly mothballed the last year or more. I'm going to get back on it--I hope today--it's a unique workout. I don't do arms the whole time--maybe one day. Coordination isn't the issue--it's a ridiculously difficult workout (for me) to use both arms and legs.

I keep it at the second notch of elevation (it has 4 or 5). It has to be changed manually, so I just leave it there. It's good cardio--good for intervals of course--and it's excellent for my legs.

Happy Thanksgiving to all who celebrate tomorrow!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne, NTrack


Mon: 120 oz Water * 6.5 hrs Sleep
Tues: 90 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 13.6 lbs to go!

OhioRaven on 11/27/2013:
You are a Tuff Girl. Thanks for the Holiday wishes.


Soon2BThin on 12/03/2013:
I sure envy your exercise. It sounds like such a lot! I'm lucky if I can get a 45 minute walk in and then I'm pretty much beat for the day. Keep it going! And thanks for all your commenting to me. I was thinking the other day, I wonder what happened to Crittermama and Pastagal and so many others. Do you remember when we even had some men on here? I miss the good old days (sign of aging, hah)



biscottibody59 - Monday Nov 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Short Walk
Sun: Some Housework
 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Wed Fri Sun
Airdyne Pre 8 min 5 min x min
Squats 25::20::24 24::25::22  
Pushups (bent-knee) 17::19::20 18::19::21  
Flutter/Scissor Kicks 42::36::33 34::35::35  
Lunges 12::11::10 12::10::10  
Calf Raises 60::64::60 60::70::61  
Airdyne Post 13 min 8 min x min

I didn't get in that last boot camp above--later today I suspect I'll be able to get it in. My quads were a little too sore (still) yesterday. I could've done it, but I felt a little more recovery was important.

We had a bit of freezing rain--trees that didn't lose their leaves already have some sagging limbs. Overall though it's not too bad--cold, but no wind--roads are fine!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne, Boot Camp Wkt


Sat: 40 oz Water * 5.5 hrs Sleep
Sun: 60ish oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!

grannyannie on 11/25/2013:
Have a great day!


OhioRaven on 11/25/2013:
Have a good night, Biscuit.


liza36 on 11/26/2013:
Recovery is definitely important and it's good you are listening to your body. Have a good day.



biscottibody59 - Saturday Nov 23, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Thur: Airdyne 31 min (Pre-bkfst); Walk 38 min
Fri: My Micro-Mini Boot Camp (Pre-bkfst); Short Walk
 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Wed Fri Sun
Airdyne Pre 8 min 5 min x min
Squats 25::20::24 24::25::22  
Pushups (bent-knee) 17::19::20 18::19::21  
Flutter/Scissor Kicks 42::36::33 34::35::35  
Lunges 12::11::10 12::10::10  
Calf Raises 60::64::60 60::70::61  
Airdyne Post 13 min 8 min x min

Squats are my friend:-) I remember when I planned to start jogging again around '02, I focused on strengthening my quads to prepare my knees and it worked great. For the first time in a long time I feel like I'm getting my quads back--not sure if I'll get back to that previous level anytime soon though.

I'd love to get back to jogging 3-4 days/week, but I think that's quite a ways away--body fat AND weight will have to be much lower this time around. For now these small steps are encouraging!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne


Thur: 60 oz Water * 6.5 hrs Sleep
Fri: 40 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!

grannyannie on 11/24/2013:
Good goals. Hope you reach them. :)



biscottibody59 - Thursday Nov 21, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Walk 20 min
Sun: Short Walk
Mon: Housework; Short Walk
Tues: Blow/Rake/Mulch/Bag Leaves 90 min; Short Walk
Wed: My Micro-Mini Boot Camp (Pre-bkfst); Walk 15 min
 
  

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Wed Fri Sun
Airdyne Pre 8 min x min x min
Squats 25::20::24    
Pushups (bent-knee) 17::19::20    
Flutter/Scissor Kicks 42::36::33    
Lunges 12::11::10    
Calf Raises 60::64::60    
Airdyne Post 13 min x min x min

I also did a little jogging in place after each set of lunges. I can't tell you how good I felt after getting that workout done. Got it done, it didn't take long and as the day wore on I felt like I'd cleared out all kinds of cobwebs from my body:-)

I increased my range of motion on the squats, but I have to be a little more on the ball to retain form. That makes it challenging here at the outset of getting back into some wt trng. I hope to keep up with this every other day for about three weeks and then re-incorporate my usual wt trng on a different schedule. I'm only mildly sore today, which is good because I don't particularly like overdoing things when I've been out of the game for a couple of months (this time).

I'm not back 100% foodwise. Thanks for all your support/comments on my previous entry--I appreciate your thoughts!

For the JFK Commemoration tomorrow--the official title of the big Dallas thing is called "The 50th," there's a newish station that's going to be going at it for 12 hours and will stream it live. Here's the link: http://www.ktxdtv.com/. All the other stations are streaming live too, but this new station (available in several cities in Texas) has recruited local retired journalists and may actually have some stuff that's interesting.

There's also a show that comes on some PBS stations called McCuistion (produced in Dallas) that has been doing a ton of shows with JFK content. Lots of pertinent interviews. All shows are available online for free--I think there's a youtube channel for the show. (May only be available in the US.)

I was a couple months away from turning 5 years old. I very much remember seeing Lee Harvey Oswald being shot by Jack Ruby--the iconic film footage. I don't think it meant much to me at the time--just a memory. I wasn't in nursery school (precursor to daycare), so I was at home.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne


Sat: 74 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 4 hrs Sleep
Mon: 48 oz Water * 6.5 hrs Sleep
Tues: 30 oz Water * 6 hrs Sleep
Wed: 50 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!

OhioRaven on 11/21/2013:
Nice to hear you're still kicking ass, Coach.


Maria7 on 11/21/2013:
Thanks for your comment. My Friend passed away last nite but I have peace knowing she is with the Lord.


liza36 on 11/22/2013:
What a nice side effect of exercise - clearing the cobwebs from the body. I like that. Keep it up.



biscottibody59 - Saturday Nov 16, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed & Thur: Walk 22 min
Fri: Short Walk

I am regrouping today. Wednesday turned out to be an awful day--stressful. I then barely slept. A bit too much chocolate eaten earlier in the evening didn't help. My "head" reaction to an earlier phone call was swift and (to me) irrational. I didn't even take the call--the msg was enough. I don't talk to this person if I can help it.

As Thursday wore on I was fine despite little sleep. (A little reg coffee plus decaf probably helped.) It was good that I'd slept well Tuesday night. I bounced back quickly. However, I continued to abandon my food plans.

That's where I'm at. I intend to get right back into my plan again at full force tomorrow. The takeaway is that the two days I was on plan (except for the butter on the popcorn--really pretty minor) were very positive. Among other things, my sleep was noticeably GREAT during those two days, and that's worth NEARLY everything! It's the right direction:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.?::11.?::

Plan for today: Walk, Airdyne, Circuit Workout


Wed: 46 oz Water * 3 hrs Sleep
Thur: 48 oz Water * 8 hrs Sleep
Fri: 48 oz Water * 4 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!

OhioRaven on 11/16/2013:
Hang in there, Biscuit. It's good to hear from you.


grannyannie on 11/17/2013:
You can do it. We all have our triggers.


Maria7 on 11/17/2013:
Hang in there. Thinking of you. Take care.


liza36 on 11/18/2013:
It's so interesting how we react to people, things, that are upsetting. At least good sleep and a few good days are there to counteract the other. We just carry on!


Umpqua on 11/19/2013:
I hope things are going better now Biscotti. Thanks for your recommendation on the Vitamin D too. I do take quite a few supplements and I already have it in the house, I will definitely try it if I'm getting down again,


hollybelle on 11/20/2013:
OMG - I felt guilty that there are people I actually avoid talking to much because of negative vibes or other reasons that set my head spin - I am not the only one!!! Sorry for the stress. This too shall pass????



biscottibody59 - Wednesday Nov 13, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 32 min (Pre-bkfst); Short Walk

I stayed within the eating guidelines (see Monday's entry) for yesterday with an exception--I added a little butter to my air-popped popcorn. This was a better bad choice, as it were:-) Two days down, two to go. I think I'll be able to get in my wt trng as planned. It's been awhile, but I've got to get back in that groove!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.13::11.16::

Plan for today: Walk, Airdyne, Circuit Workout


46 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!

OhioRaven on 11/13/2013:
Groovy !


liza36 on 11/13/2013:
I was reading back to catch up. Congrats on your 13 years! You have done great, and have been an inspiration to me.


Umpqua on 11/15/2013:
Good work sticking to plant based this week! I've become friendly with a vegan and I've been questioning her about her diet. She says she's never found it difficult, but she doesn't avoid added fats and oils. I know how difficult it is to do both, so kudos!



biscottibody59 - Tuesday Nov 12, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.6

Body Fat: 35.4%::10.1.13
(34.4%::4.25.13 . . . 32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.5 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 43 min (Pre-bkfst); Walk 13 min

For today's weigh-in, I'm down a pound. I stayed within the eating guidelines for yesterday. It wasn't as hard as I thought it was going to be. One day down, three to go. Plan is to NOT go overboard (with food) after that, but assess as I go--mix it up. I assume I'll lose weight. I assume I'll feel fitter soon. Takes time:-)

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::
***14 Missed***::7.25::***22 Missed***::10.1::*************::11.12::11.15::

Plan for today: Walk, Airdyne, Circuit Workout


30 oz Water * 9 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 32.4 lbs lost so far, only 21.6 lbs to go!


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