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view biscottibody59 bio page
biscottibody59 - Tuesday Nov 27, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 36 min/3.2 mi (PBK); Walk 50 min

I'm down just a little more on my REAL weekly weigh-in today. And my body fat (according to my little Omron gadget) is down 1% in 2 weeks. I took my measurements and the stunner is my abdomen, which is visibly smaller--it's down 1.5 inches since the last time I took measurements in mid-September. My waist is down .75 inch and hips are down an inch. The rest are a tad lower or unchanged. This is all good news for continuing to see the light at the end of the tunnel.

I'll take measurements and BF again in two weeks--I can't think that my BF will be down another whole 1%, but I'll take what I get. I'd rather do in on a monthly basis, but I think for the time being it should be good incentive to keep moving forward.

I'm still vigilant about "no regular coffee." Normally I wouldn't be so obsessive about a food item, but my last cup of coffee was Nov 2nd and I loved it--even though it didn't love me (later that night)--haha.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*********::11.28::12.1::12.4::

Plan for today: Walk


94 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30.4 lbs lost so far, only 34.1 lbs to go!

Umpqua on 11/27/2012:
Excellent work Biscotti, you've made some major progress!! And good on you for going so long without regular coffee, I'm sure you're feeling much better without it. I hope you have a good evening!


V on 11/27/2012:
Wow congrats again! Awesome measurements as well as the loss not to mention kicking Joe to the curb ;) Have a great evening!


inmorning on 11/28/2012:
Good job on going down in weight. I remember you being on that nordictrack 10 years ago. Good for you for keeping it. Mine is long gone.


grannyannie on 11/28/2012:
Well done on the weight and workouts! Great job on the coffee. Enjoy your day!


legcramps on 11/28/2012:
Wow! Great job, that is some awesome progress. Keep it up :)


hollybelle on 11/28/2012:
Stopping in to say hello.


hollybelle on 11/28/2012:
P.S. No way I'd give up my coffee (although I've been downw to 1-2 diet drinks per week and sometimes none), but good for you!


liza36 on 11/28/2012:
Nice going on the decrease in measurements.



biscottibody59 - Monday Nov 26, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: NordicTrack 36 min/3.3 mi (PBK); Walk 55 min
Thur: Walk 45 min
Fri: NordicTrack 16 min/1.2 mi (PBK); Walk 41 min
Sat: NordicTrack 35 min/3.2 mi (PBK); Walk 76 min
Sun: NordicTrack 36 min/3.2 mi (PBK); Walk 43 min

After a few weeks of fluctuations from 1-3 pounds, I'm back to my posted weight.

I haven't gotten ANY wt trng done, but I have stepped up my cardio workouts including the walking. I feel good about it this time around, though I'm not even in the VILLAGE, much less the neighborhood, fitness-wise, of where I was before perimenopause and then menopause. If I continue my consistency with cardio and continue to work to get the eats where I want them to be, I can knock off a percentage of body fat here and there.

If you haven't been reading me or paying attention for the last three years--I apologize for sounding like a whiner. All things considered I'd rather still have my period into perpetuity. The worst symptom I ever had during my period was a headache. I wouldn't know a menstrual cramp if it bit me on the nose. I hope to one day be able to say that menopause was worth it because I came out of it a better, fitter and more enlightened woman. That remains to be seen:-)

Getting back to basics, no reg coffee (at all--unless I want to serve the consequences) and managing stress are three big keys.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*********::11.27::11.30::12.3::

Plan for today: NTrack, Walk


Wed: 60 oz Water * 7 hrs Sleep
Thur: 64 oz Water * 7 hrs Sleep
Fri: 90 oz Water * 6.5 hrs Sleep
Sat: 90 oz Water * 8 hrs Sleep
Sun: 94 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 11/26/2012:
WTG knocking off the lbs, Impressive workouts to boot! Keep up the fantastic job Biscotti :)


V on 11/26/2012:
RYC, thanks! Yeah Both Asylum programs are only 30 days due to it's intensity. Rumor has it that if you do past 30 days of it in a row, you die...Hahahaha just kidding ;) Have a good evening!


grannyannie on 11/27/2012:
Good for you on the walking. I was very lucky with menopause. Age 40 thought I was having hormone problems (!), but was actually going through menopause. Fairly quick, just cried for no reason.

I never realized how wind farms worked before. This community across from us needed to make money to help their community so they chose the biggest money-maker - wind farms. They sell off the excess power to the national grid and make about £3 million a year for their community (schools, new builds, town hall etc). So it's not just a matter of putting it elsewhere. The constant humming will drive me crazy - it's so quiet here you can here if they have a party across the loch and it's 2 miles away. Imagine 5 turbines at 90 decibels each! My hubby has tinnitus so won't matter to him, but will to the rest of us.


inmorning on 11/27/2012:
I know you can do it. You are great.


Umpqua on 11/27/2012:
Great work on the cardio and consistent sleep - fantastic!


thinkpositive on 11/27/2012:
Hey let's face it - and I'm not given to this language- but getting older sucks! And then there are the problems of not having enough hormones which creates more problems- like for me the high cholesterol. But guess what? I'm doing better with sleep now that I'm taking statins! Coincidence- I don't think so.



biscottibody59 - Thursday Nov 22, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Happy Thanksgiving To You All!

grannyannie on 11/22/2012:
Thanks. Same to you!!


V on 11/22/2012:
Happy Thanksgiving :)


inmorning on 11/26/2012:
I hope you had great thanksgiving. :-P



biscottibody59 - Wednesday Nov 21, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Housework
Sun: Airdyne 15 min (PBK); Walk 20 min
Mon: NordicTrack 25 min/2.2 mi (PBK); Walk 10 min
Tues: Walk 15 min

I got a little done on my kitchen--what little I did is acceptable though not perfect--I can live with it for now:-) Not so great on the fitness--I feel like the rug is pulled out from under me if I don't keep up with it. Stumbling--yes! I will get there.

I ran out of my Numi green tea stash, so I ended up getting some Lipton green tea, which I hadn't had in several years--it's still as bitter as hell--awful. Since quitting coffee I've been drinking the Numi brand.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::******::11.21::11.24::11.27::

Plan for today: NTrack, Walk, Circuit Workout


Sat: 90 oz Water * 8 hrs Sleep
Sun: 9
0 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 6 hrs Sleep
Tues: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 11/21/2012:
Yes, you WILL get there! Have faith. If I can do it, anybody can! Have an awesome day.


V on 11/21/2012:
Well you are getting some activity in every day. Happy Thanksgiving :)



biscottibody59 - Saturday Nov 17, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Nothing

Wt trng on my agenda again--better chance of getting it done:-) I have a ton of housework, so I'll have to pace myself. My main objective other than getting in the wt trng is to make my kitchen absolutely gleem:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::******::11.17::11.20::11.23::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 11/17/2012:
Housework counts as a workout. :) Have a great weekend.


V on 11/18/2012:
I am sure your kitchen is spic and span by now and a stellar wgt training session under your belt :) RYC yeah i am really stressing about the potential extra work load :( I went to all parties that may be involved in this nonsense to assure them that I am not cool with what management's plans are..Even suggested if they don't answer their phones for the call and show up as usual, they technically can't send them home..Taking money out of other people's pocket doesn't sit well with me :( Hope you had a great weekend :)


inmorning on 11/19/2012:
RYC- Thanks for the idea. I am going to get some bananas today. V gave me a good idea too but yours will help right now. I hope you are doing well.


legcramps on 11/19/2012:
Hope you get that workout session in! And of course i'm sure you have a gleaming kitchen by now :)



biscottibody59 - Friday Nov 16, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Nothing
Sun: NordicTrack 24 min/2.1 mi (PBK)
Mon: NordicTrack 23 min/2.2 mi (PBK); Short Walk
Tues: NordicTrack 25 min/2.3 mi (PBK)
Wed: NordicTrack 25 min/2.3 mi (PBK)
Thur: Short Walk

I've missed five possible wt trng sessions. Will try again to get it done today.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*****::11.16::11.19::11.22::

Plan for today: NTrack, Walk, Circuit Workout


Sat: 64 oz Water * 5.5 hrs Sleep
Sun: 30 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 8.5 hrs Sleep
Tues: 60 oz Water * 7.5 hrs Sleep
Wed: 60 oz Water * 7 hrs Sleep
Thur: 80 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 11/16/2012:
Have an amazing day! :)


liza36 on 11/16/2012:
Good luck on your weight training session today. Have a great weekend.


V on 11/16/2012:
Awesome job with the workouts! RYC I suspect she would expect freebies to grace us with her presence, hahaha Have a great weekend :)



biscottibody59 - Saturday Nov 10, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sun: Airdyne 25 min (pre-bkfst); Walk 25 min
Mon: Nothing
Tues: Short Walk
Wed: Mowing 50 min; Short Walk
Thur: NordicTrack 5 min/0.4 mi (pre-bkfst); Leaf Cleanup 45 min
Fri: NordicTrack (pre-bkfst) 36 min/3.2 mi; Short Walk

Again I hope to get my third wt trng session done today. My actual weight this morning is a little over a pound from my posted weight.

Gee I've been posting a long time here--my first post was 11.10.2000 (a Friday). I came back in Jan '01 for a couple of entries and then skipped out until June '01 (when Kyrin dragged me back--thanks Kyrin!) and have been posting quite regularly since.

Where are you? Halley, Rader, PastaGal, Herb, Golightly, MichelleP, Garlic, Pinkuspettuty--those are some really long-ago diarists who haven't posted in years, to name a few that I remember.

I've dragged out my NordicTrack (skier) again. It's something I was using waaay back then too. My observation after getting on it for the first time in a long time (early Feb this year) is that my body has missed it--haha! So far I'm limited in using the arm portion except for less than a minute at a time. I keep it at the first level of elevation. It's a breath of fresh air.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***::11.10::11.13::11.16::

Plan for today: NTrack, Walk, Circuit Workout


Sun: 64 oz Water * 5.5 hrs Sleep
Mon: 60 oz Water * 7 hrs Sleep
Tues: 60 oz Water * 5 hrs Sleep
Wed: 94 oz Water * 7 hrs Sleep
Thu: 94 oz Water * 7 hrs Sleep
Fri: 64 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 11/10/2012:
Wow, you've been here a long time! Doing well on your exercise and pretty well on sleep.

RYC thanks, don't think it will take too long to get back down.


skinnygrlwithin on 11/12/2012:
Thanks for the article! I read the last one you sent me... it's definitely really interesting! I did go out and purchase a multi-vitamin and some other things... so hopefully that'll help even me out. I'll take a look at this article today! Enjoy your day!!


V on 11/12/2012:
Great job with the activities. I am sure it is nice to break up the workouts by adding Nordic Track. Have an awesome week Biscotti :)


thinkpositive on 11/14/2012:
Thanks for your comments. An advantage for someone who has been with DD for as long as you, you usually get right to the heart of things. I apprecaite that. Valuable advice.


liza36 on 11/14/2012:
I remember many of those old diarists as well. Miss them!

It's so nice to hear you are enjoying your nordic track again. I imagine that's how I'll feel when I get back on the treadmill. I'm hoping anyway, since that might help with my lack of motivation. Anyway, keep doing what you're doing.


horn_of_plenty on 11/15/2012:
hi lady! thank you....and guess what!? I am a member on that site, and YES, i have checked those threads!!!! thanks for thinking of me :-)



biscottibody59 - Sunday Nov 04, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: Short Walk
Wed: Airdyne 30 min; Walk 30 min
Thur: Walk 30 min
Fri: Short Walk
Sat: Airdyne 35 min (pre-bkfst); Walk 40 min

Third wt trng session is on today's agenda.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*::11.4::11.7::11.10::

Plan for today: Airdyne, Walk, Circuit Workout 


Tues: 90 oz Water * 6.5 hrs Sleep
Wed: 90 oz Water * 9.5 hrs Sleep
Thur: 90 oz Water * 5 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 90 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

inmorning on 11/04/2012:
Your goals look great. You can do this.


IndependentEm93 on 11/04/2012:
Have a great day!


V on 11/04/2012:
Great job on getting your activities in! Keep up the awesome job Biscotti :) Happy healthy week to you!


Umpqua on 11/06/2012:
Congrats on kicking butt with the weight training and activity!


thenewMLE on 11/06/2012:
I see a good pattern with those workouts! Keep up the good work! Does the time change benefit your sleep patterns or is that just not a factor? That extra hour in the morning is helping me except for staying up too late last night watching football!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


legcramps on 11/07/2012:
Nice job on the activity!

RYC: Yes, you're probably right about my sleep patterns, and I should attempt to do something about it. I'm not sure of what, if any, sleep studies could be done, but maybe at my next doc appt i'll ask the question.


IndependentEm93 on 11/07/2012:
The article was great!


skinnygrlwithin on 11/08/2012:
It's interesting that you ask about Vitamin D... I just had some blood work done and they indicated to me that my Vitamin D level was low. I will have to read the article you sent. I have been taking a Vit. B Complex and Iron, I also just added Magnesium and a multi-vitamin where I get 100% of my daily D needs.

I'll assume that the article indicates that D plays a role in mood... and with that said I would have to say that if I had to guess, my emotions are probably a combination of my unhappiness at my current job, feeling like I'm just wasting my life away in this little cubical accomplishing nothing, letting all the hard work I put in at law school go to waste, the way I look, and we'll add my D deficiency to the list.

Thank you though for the article, I'm always very interested in how our deficiencies play a role in our mood and behavior.



biscottibody59 - Tuesday Oct 30, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat:
Airdyne 30 min (pre-bkfst)
Sun: Airdyne 30 min (pre-bkfst); Circ Aer Wkt using Airdyne (15 min); Walk 10 min
Mon: Short Walk

I did the second wt trng session in a row Sunday. Moving right along:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::10.31::11.3::11.6::

Plan for today: Airdyne, Walk, NTrack


Sat: 90 oz Water * 5.5 hrs Sleep
Sun: 90 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 4.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

getmebackto150 on 10/30/2012:
thanks for the creamer recommendation! I'm always looking to reduce my dairy consumption so perhaps I will try the soy creamer! I'm anticipating an "adjustment" in flavor so as long as its not bad, I'm pretty confident I can adjust!


thenewMLE on 10/30/2012:
OMG!! Turkey, gravy, MAYO and fresh white bread = serious yum! But honestly I was very happy yesterday with my cold dark meat dipped in the gravy. It just has so much flavor! My hubby makes the best gravy - it's kind of thick and a little sweet. I just wish they would have tried to give up the rice and the stuffing - just once and see that it was still a satisfying meal. Good job on your weight training. It's that successful feeling that makes you want to keep it up. How's the green tea going?


V on 10/30/2012:
Congrats on getting in your training in :)


V on 10/30/2012:
RYC, That would be a PERFECT name for it LOL have a good day!


legcramps on 10/30/2012:
Nice! Way to get that training session in!


grannyannie on 10/30/2012:
Have an amazing day!

RYC I've never had a cold (or flu) this long. Both hubby and me had/have trouble clearing out our lungs.



biscottibody59 - Saturday Oct 27, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: Walk 35 min; Circ Aer Wkt using Airdyne (13 min)
Fri: Airdyne 30 min (pre-bkfst); Housework 45 min

Thanks for the votes of confidence everyone--I know I can sound so much like a broken record. The truth is that giving up isn't an option, so maybe a broken record isn't so bad:-)

I wish I could tell you how unexpectedly good I felt after finishing my wt trng. I guess I just did:-) It was like someone threw a bucket of "I feel sensational--woo-hoo!" over me--haha! The last time I felt that good was after a long walk taken in the afternoon abt three weeks ago. That means I was feeling pretty crummy before--weird way to confirm it.

I took my time so the whole wt trng session probably took two hours--it usually takes an hour to an hour and a half to complete. I kept my dumbbells at 8# (like the last time) for the workout and didn't overdo anything. I was also fairly surprised I was able to do all the abs work. I probably could have done more but wanted to sort of ease into it.

I'll put up a rundown of my current routine (16 sets of moves--abs contain 4 and I do them two separate times in addition to a side abs set) in another entry. It's a compact little workout that works well for me to reaffirm that I'm not a slug in human form--haha! I'm just a little sore all over today--just enough.

It was a confidence builder for sure--yee-ha!

Starting yesterday I'm subbing green tea (made with two teabags) for my morning decaf coffee. It's obviously more caffeine than decaf, though much, much less than reg coffee. And it's only for morning for me. I'll try it for a few days and see how it goes.

Circuit Workouts/Wt Trng Scheduled/Done:
::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::***26 Missed***::10.25::10.28::10.31::11.3::

Plan for today: Airdyne, Walk, NTrack


Thur: 90 oz Water * 6 hrs Sleep
Fri: 90 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 10/27/2012:
Thanks! Yea, sick of being sick! Ack. Have a great weekend.


grannyannie on 10/27/2012:
I like weight training as well!


V on 10/27/2012:
No matter how long your wt training session was at least ya got it done :) Hope that you have a wonderful weekend!


thinkpositive on 10/28/2012:
Good for you with the weight training!


inmorning on 10/29/2012:
Good for you! You can do this!


Umpqua on 10/29/2012:
Excellent work on the weight training, and that's wonderful you felt so great afterwards!


legcramps on 10/29/2012:
Great job getting in that weight training session!



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