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view biscottibody59 bio page
biscottibody59 - Tuesday Jun 04, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.6

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.7 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 10 min; Walk 45 min

Just an entry to mark my weight on this my usual day for such. I changed my goal weight--still practicing visualizing myself there. I must say it's very pie-in-the-sky any way I slice it--haha! I might not make it, but lighting a fire under my butt is really the point.

I did some (no more than 2 min at a time) steep hill walking last week. I couldn't help imagining how much nicer it would be if I were about 20# lighter. I know my endurance is improving (thankfully) and will continue to improve, but my inability to escape the built-in pounds that day slapped me but good!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::6.4
Decaf Only 6.1::6.3

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::6.8::

Plan for today: Walk, Airdyne


60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30.4 lbs lost so far, only 23.6 lbs to go!

Umpqua on 06/04/2013:
Keep visualizing, that's a good thing! I haven't heard of that low-carb diet, so I'm interested to learn more if you decide to try it again.


getmebackto150 on 06/04/2013:
Have a good day!!


puddles on 06/04/2013:
Have a great day.


V on 06/04/2013:
I think you can do whatever you set out to do so rock it out with confidence Biscotti!! Have a great week as well :)


puddles on 06/04/2013:
I went back and read your first logs in the early 2000s about the Women Dr. Diet. It is an interesting read. It is probably something I would be interested in doing. You state in your details the content of your daily intake and it is a 14 day diet. Will let you know I do with it.



biscottibody59 - Monday Jun 03, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Circ Aer Wkt using Airdyne (15 min); Walk 25 min

Moving right along with my wt trng workout (below). I added reps on calf raises, abs and pushups. I was glad to get it done.

Exercise Repetitions
Shoulder Press 14
Abs (bicycle crunch::leg lift::lower ab crunch::bicycle crunch) 25::10::10::25
(+10::+5::+5::+10)
Reverse Leg Lift 30 each leg
Pushups: Bent-knee :: Regular :: Bent-knee 10::6::16 (+1::+2)
Bent Over Row 14 each arm
Calf Raise 65 (+5)
Straight Leg Deadlift 16
Chair Dip 16
Mountain Climber 14
Alternating Lunge 12 each leg
Side Abs 20 each side
Squats 15
Abs Again 25::10::10::25
(+10::+5::+5::+10)
Upright Row 20
Triceps Kickback 14 each arm
Biceps Curl 18 each arm
All moves done with 8# dumbbells except
Abs, Pushups, Lg Lifts, Mtn Clmbrs and Ch Dips.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::
Decaf Only 6.1::6.3

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::6.8::

Plan for today: Walk, Airdyne


60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind


biscottibody59 - Sunday Jun 02, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 50 min
Sat: Walk 55 min

I don't know how it got to be June. At this stage of life I don't think I ought to be so mesmerized by such trivia--haha! In other news, I'm thinking of dusting off an old low-carb plan I did shortly after I started posting here on DDs. All the food sensitivity issues that surfaced a few years ago made it so that I was reluctant to try it again. A trial run may happen. I'm just kind of thinking out loud at this point. 

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 6.x
Some 6.2::
Decaf Only 6.1::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::6.8::

Plan for today: Walk, Airdyne, Circuit Workout


Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 06/02/2013:
Good plans for today. Hope your diet experiment goes well. Have a good day.


OhioRaven on 06/02/2013:
Let's all have a good June and enjoy it. Have a good day, Biscuit.


horn_of_plenty on 06/02/2013:
yes, I understand your point completely :-) I doubt all jewish people put on such a celebration such as these folks (who are very into display and making big celebrations and fuss) but I know some people who aren't jewish get it done too...probably straight at the hospital once the baby is born. not all of us celebrate this way, maybe moreso the Orthodox Jews. I personally wouldn't want a huge shindig for my own.


Umpqua on 06/03/2013:
What type of low-carb plan are you looking at? That would certainly be a change and maybe a way to shake things up a bit. I hope you have a good one!



biscottibody59 - Friday May 31, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Tues: Walk 50 min
Wed: Walk 20 min
Thur: Airdyne 20 min (Pre-bkfst); Short Walk

It's Friday . . . blah, blah, blah . . .

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 5.x
Some 5.1-29::
Decaf Only 5.30-31::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::5.31::6.3::6.6::

Plan for today: Walk, Airdyne, Circuit Workout


Tues: 30 oz Water * 7 hrs Sleep
Wed: 60 oz Water * 7 hrs Sleep
Thur: 60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 05/31/2013:
Have a good day, Biscuit.


grannyannie on 05/31/2013:
Good plans and goals, Biscotti! Have a great weekend.


Umpqua on 05/31/2013:
I hope you have a nice weekend!


V on 05/31/2013:
Thanks for the well wishes as far as the temps. I am sure you will hear more gripes as the summer progresses so sorry in advance..LOL Have a stellar weekend Biscotti :)



biscottibody59 - Tuesday May 28, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 45 min

I acquired a stiff neck about 3 weeks ago. Weird this time because it's on both sides. (BTW it doesn't keep me awake, but it's painful when I have to turn my head sharply--otherwise it's just a nuisance.) With no regularity I've done some exercises for it--they seemed to help in the past. This is different because it's lasted more than 10 days.

Since I began using CPAP therapy for my sleep apnea I haven't really had a stiff neck for whatever reason. This time I think I may have traced it to getting cold (but not really feeling cold) at night. That and my overall lack of muscle tone from not doing much in the way of regular wt trng--shoulder presses and upright rows (somewhat) seemed to keep it in check in years past.

Again I don't know, but with having done just two wt trng sessions in a row, I'm happy to report it seems to be on the mend. It is about half as bad today as it was about a week ago. Muscle tissue doesn't choose to atrophy in one spot. If it's deteriorating in my arm (obvious to me), I'm sure it's doing the same in my neck/shoulders and of course my heart. Gotta keep moving it and working it--I'm glad I can:-) 

Being able to report positive results is a very good thing:-)

Coronary Heart Disease Increases With Body Mass Index (BMI), as Well as With Age: Study (April 2, 2013)
Researchers from the University of Oxford followed the health of 1.2 million women from England and Scotland for (on average) almost a decade. Analysis of the data showed that the occurrence of CHD (Coronary Heart Disease) increases with BMI so that every 5 unit increase in BMI increases incidence by 23%, which is equivalent to the risk conferred by getting older by 2.5 years.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: All veg yeah--no added fat no.

Coffee Watch:
None 5.x
Some 5.1-28::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::5.29::

Plan for today: Walk, Airdyne


90 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

legcramps on 05/28/2013:
Glad your neck is getting better; my favorite stretch for the neck and shoulders is ear to shoulder, with one hand pressing down a bit to get a good stretch.


grannyannie on 05/28/2013:
Good it's getting better but that's a long time to be sore. :O I get a stiff neck but I often don't even know it until I do my neck stretches along with other stretches.

Interesting statistics about BMI and CHD.


thenewMLE on 05/28/2013:
Isn't amazing how long it takes to "repair" a sore neck, yet it happens SO FAST!!! Occasionally I turn just wrong and bam, sore for a week. It's been a while but the slow mend is so hard. I hope you can get your muscle tone back for your arms too. Good job giving up the coffee, I'm down to one cup (big cup) but I don't start too good at 5am without it. I've tried tea and I enjoy tea, but I still want that early coffee. Sometimes it's just to hold and smell. I know that sounds weird but little pleasures do it for me. That one cup is nursed until 4:00 in the afternoon. It sits on a hot plate and I just sip it. Anyway, I want to reach your 90 oz of water. I'm not even close. I'm up to 20 ounce on a work day but like this weekend, was none, not even tea. It's stupid, but I forget to drink. At work it's on my desk and I am trying to consciously drink all day. (Just did it now!!!) Hope you feel better soon!


Umpqua on 05/28/2013:
Good news on your neck feeling better. Glad to hear you're feeling stronger!


V on 05/28/2013:
Thank goodness your neck feels better Biscotti..Keep at it with your wgt training :)



biscottibody59 - Monday May 27, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Circ Aer Wkt using Airdyne (10 min); Walk 40 min

Yesterday I was able to increase reps on some moves on my wt trng workout (below). It was remarkable that the mtn clmbrs were much easier and I could do them faster. I'll do one more session with the 8# dumbbells (assuming I do it on schedule) and then increase the weight on the wkt following that. Bottom line: I feel good:-)

Exercise Repetitions
Shoulder Press 14
Abs (bicycle crunch::leg lift::lower ab crunch::bicycle crunch) 25::10::10::25
Reverse Leg Lift 30 each leg
Pushups: Bent-knee :: Regular :: Bent-knee 10::6::16
Bent Over Row 14 each arm
Calf Raise 65
Straight Leg Deadlift 16
Chair Dip 16
Mountain Climber 14
Alternating Lunge 12 each leg
Side Abs 20 each side
Squats 15
Abs Again 25::10::10::25
Upright Row 20
Triceps Kickback 14 each arm
Biceps Curl 18 each arm
All moves done with 8# dumbbells except
Abs, Pushups, Lg Lifts, Mtn Clmbrs and Ch Dips.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: Fruit goal made--two fruits.

Coffee Watch:
None 5.x
Some 5.1-27::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::5.29::

Plan for today: Walk, Airdyne


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

biscottibody59 on 05/27/2013:
OhioRaven on 05/27/2013: You are a Stud, Biscuit.

(recreated previous entry--couldn't delete my OWNFing REPLY comment;-)

biscottibody59 on 05/27/2013:
Whoa--all that menopause sh*t was a figment of my imagination I guess:-)


V on 05/27/2013:
Way to go with your workout! Congrats on upping the weight :) have a good evening Biscotti!


selina on 05/27/2013:
Your workouts are amazing!



biscottibody59 - Sunday May 26, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing Much

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: Same as yesterday.

Coffee Watch:
None 5.x
Some 5.1-26::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::5.29::

Plan for today: Walk, Circuit Workout


30 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind


biscottibody59 - Saturday May 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 35 min

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: 1) All veg goal met--added fat goal not. 3) Made fruit goal--two.

Coffee Watch:
None 5.x
Some 5.1-25::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::5.29::

Plan for today: Walk


60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 05/26/2013:
I hope you're having a nice weekend, biscotti!



biscottibody59 - Friday May 24, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Circ Aer Wkt using Airdyne (15 min); Walk 20 min

Here's my wt trng workout from yesterday--very pleased to have done it:

Exercise Repetitions
Shoulder Press 14
Abs (bicycle crunch::leg lift::lower ab crunch::bicycle crunch) 25::10::10::25
Reverse Leg Lift 30 each leg
Pushups: Bent-knee :: Regular :: Bent-knee 10::5::14
Bent Over Row 14 each arm
Calf Raise 55
Straight Leg Deadlift 14
Chair Dip 14
Mountain Climber 12
Alternating Lunge 12 each leg
Side Abs 20 each side
Squats 15
Abs Again 25::10::10::25
Upright Row 20
Triceps Kickback 12 each arm
Biceps Curl 16 each arm
All moves done with 8# dumbbells except
Abs, Pushups, Lg Lifts, Mtn Clmbrs and Ch Dips.

 Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 5.x
Some 5.1-24::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::5.29::

Plan for today: Walk, ???


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

lolla on 05/24/2013:
Your workout is very impressive!


grannyannie on 05/24/2013:
Good job!!


nenak on 05/24/2013:
Liking the workout


Umpqua on 05/24/2013:
Excellent workout!


V on 05/24/2013:
Awesome workout Biscotti...RYC well since i no longer work evenings, the guinea pig lady is someone else's issue..LOL!! In case you were wondering I still have my fare share of NUTBAGS including the friendly neighborhood drunk couple that comes in every day during my shift..When I say every day I mean since say 15 years plus :( Catatonic would be the best way to describe them and unfortunately no one else beside myself is concerned about the possibility of them falling down the stairs(the woman has more than a few times but she is so lubed up, the impact isn't as severe) or God forbid one of them croaking at the bar.. Just praying that it won't happen on my shift...LOL

Anyhoo Hope you had a good day girl!!


hollybelle on 05/25/2013:
You are rocking some workouts woman!



biscottibody59 - Thursday May 23, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon: Walk 50 min; Vacuum/Miscellaneous Housework 40 min
Tues: Walk 35 min
Wed: Mowing abt 3 hrs/Cleanup 30 min; Walk 20 min

I seem to finally be on an upswing with fitness judging from my non-stop mowing experience yesterday. It was hot and humid, but I was essentially in the shade the whole time! Then I rested, got a bite and a gob of water. I probably shouldn't have gone that long without drinking, but I was focused on getting the gutwrench of the job done. Again--I hate to mow lately, and it's mostly because it takes forever, but yesterday is a good sign that I am putting some things behind me.

I intend to get my core strength back and never let it get this out of hand again. It sort of happened on its own thanks to my neglect. An appropriate analogy: If you've ever played a wind instrument, you know that you can't go weeks or even days not playing and expect to keep your embouchure in shape. It's exquisite denial that has let me believe that I can go a week or more without working (hard) this temple of doom--haha!

Maybe this is the corner I've needed to turn. I'm not making any promises or commitments--instead I'll try again to get my "fitness" sea legs. (The mowing marathon was a shot in the arm.)

My lack of core strength particularly disturbs me. It was something I never thought twice about. I didn't go very many weeks without doing some kind of core/ab work in the years before about 2009ish. The bottom dropped out of my health with peri-M and M(enopause) and overall fitness and confidence in my chance for fitness went along with it. Rather off the wall, but if I hadn't had the bout of food sensitivities and stuff, I shudder to think of what kind of eating machine I may have become.

Perhaps this is a new day--time will tell! 

:::: Change is good :: Change is hard :: Change is necessary ::::

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Mon & Tues: . . .
Wed: Cardio done easily.

Coffee Watch:
None 5.x
Some 5.1-23::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::***13 Missed***::4.13::4.17::***********::5.23::5.26::

Plan for today: Housework, Walk, Circuit Workout


Mon: 30 oz Water * 6 hrs Sleep
Tues: 90 oz Water * 6 hrs Sleep
Wed: 90 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 05/23/2013:
Afternoon, Biscuit. WOW ! 3 hours of mowing. I'm lucky to stay with it for 1/2 hour. Don't look now but I think your Embouchure is showing :v)


Umpqua on 05/23/2013:
Good attitude biscotti. As I've gotten older I've found I have to stick with the plan consistently or else I lose my strength and the pounds come on quickly. RYC, the soy cakes are like mini rice cakes. I keep them in the house as snacks for my boys, but I'll occasionally have a few: http://stopandshop.peapod.com/pd/Natures-Promise/Natural-Soy-Crisps-Creamy-Ranch/3-50-oz/688267037122/


grannyannie on 05/23/2013:
Hard job mowing! I understand exactly about going too long and having to start over again to get muscles stronger again.


V on 05/23/2013:
Hahahahaha Temple of doom? Certainly not Biscotti, ya just gotta fine tune your instrument, sounds like you already have :) Have a good evening girl!



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