home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 7:44P
SuperCheeseMe 2:27P
InnerPeace 12:53P
getmebackto150 8:03A
Umpqua 5:45A
Puddles 5:18A
OhioRaven 5:02A
grannyannie 5/26
biscottibody59 5/25
collegegirl22 5/25
heart2me 5/24
LOLLA 5/22
Liza36 5/22
Maria7 5/16
DDwebmaster 5/14
SkinnyGrlWithin 5/11
onceagain 5/07
thinnside40 5/01
Cybermom4 4/29
Duaa123. 4/23
mcwoo40 4/20
Soon2BThin 4/17
museumgirl 4/03
thinkpositive 4/03
metamorph45 4/02

Recent Forum Topics
DD Maintenance - 05/14/2015 - 5:53P 14-May

My First time! - 4:24A 29-Apr

Summary: No-Fat-Added Plant-Based Eating - 1:24P 23-Apr

DD Maintenance - 8:26P 6-Mar

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

view biscottibody59 bio page
biscottibody59 - Monday Mar 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 25 min; Walk 30 min; Housework abt 30 min very cardio-like:-)

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Sat--All goals met. Down 2# and will probably weigh in daily for awhile--if it's convenient. The Dirty Ten (mentioned above, my take on a Dirty Dozen wkt) consisted of 10 reps each of jjacks, squats, leg lifts, pushups (sissy at this time for me) and 100 reps jog in place.
Sun--Met all goals, except for the food one. I had abt a half-oz of pecans. I knew it would be a tempting day, and I had a meal with waay too much fat at dinner.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23::3.24; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.26::3.29::

Plan for today: Airdyne, Circuit Workout


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

horn_of_plenty on 03/25/2013:
thanks, biscotti. i actually did go to an orthopedist - who specializes in sports & treats many athletes - for this diagnosis. it couldn't be seen on xray, but the MRI showed a fracture to my lower leg. stupid me not to ask if it was the tibia or fibula bone since we have two in the lower leg :-( really, i'd like it to heal. i may ask down the road, or today, but it's not so urgent as i know basically i just need to stay off this leg. i will try to call the office today though.

i can already tell that i'm gaining weight bc over the past couple weeks or more i've eaten over my needs and gotten less and less activity in - i should try to fully prevent weight gain, since i do know how to count calories - quite well! i am not happy about eating less, not at all.

maybe sleep will help this thing heal more, too. my plan is to sleep much, much more now that i'll be doing less exercise.


Umpqua on 03/25/2013:
I'm happy to hear you had a nice birthday celebration and that you're doing well with the new challenge. Short challenges sound like a great way to go - and I know how tough the no added fat eating is!


V on 03/25/2013:
Awesome work with your challenge! Here's to another successful week for ya!!


grannyannie on 03/25/2013:
Good goals. You're doing great!


supercheese on 03/25/2013:
Great new challenges!!!


Puddles on 03/25/2013:
Good job keep up the good work. Have a great week.


legcramps on 03/25/2013:
Great challenge!



biscottibody59 - Sunday Mar 24, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.3 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 30 min and Dirty Ten::3 sets (both Pre-bkfst); Walk 27 min

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results:
Sat--All goals met. Down 2# and will probably weigh in daily for awhile--if it's convenient. The Dirty Ten (mentioned above, my take on a Dirty Dozen wkt) consisted of 10 reps each of jjacks, squats, leg lifts, pushups (sissy at this time for me) and 100 reps jog in place.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23::3.24; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.24::3.27::

Plan for today: Airdyne, Circuit Workout, Housework


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 03/24/2013:
Hi, Biscuit. You've got me thinking of the "Dirty Dozen" football drills I used to do. Have a good one.


Puddles on 03/24/2013:
Good job. Have a great day.



biscottibody59 - Saturday Mar 23, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.6 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

I'm up 2.6# on my weigh-in today.

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20::3.23; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::*******::3.23::3.26::

Plan for today: Walk, Circuit Workout, NTrack


60 oz Water * 6.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 03/23/2013:
Have a good day.


hollybelle on 03/24/2013:
If you gained it over a day or two you will lose it in the same. Temporary gain......



biscottibody59 - Friday Mar 22, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Short Walk
Sat: Walk 20 min
Sun: Walk 35 min
Mon & Tues: Short Walk
Wed: Walk 30 min
Thur: Short Walk

My birthday was good! I indulged in some chocolate for a couple days before the day and some in the last couple of days! Not something I do too often anymore.

I'm up anywhere from 2-3 pounds from posted. And I'm off track with food, so I'm doing a short (Kyrin-inspired) challenge.

Goals for 4-Day Challenge (S-S-M-T):
1) All veg, starch, greens and no added fat or oil 2) 1 oz  nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

I'm so close to getting away from feeling dependent on coffee, though it may not look like it. I think the challenge will help me to reset my taste buds quickly.

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::3.18::3.20; Some 3.7::3.10::3.14::3.15-17::3.19::3.21-22

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


Fri: 30 oz Water * 4 hrs Sleep
Sat: 30 oz Water * 8.5 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 4.5 hrs Sleep
Tues: 30 oz Water * 7.5 hrs Sleep
Wed: 90 oz Water * 6.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 03/22/2013:
Glad you had a nice birthday! We all deserve chocolate on our birthdays! Good goals. Enjoy your weekend.


OhioRaven on 03/22/2013:
My Son's B-day tonight. 2 Very Small prices of cake. Didn't finish them actually.


hollybelle on 03/23/2013:
I can give up coffee, and have for long periods, but I just enjoy it too much. Why do you not want to consume it? I have wondered if it will change my metabolism or help me lose weight or what benefts I might reap. I usually only drink 1-2 cups in the morning. I drink more in the summer, I drink it iced with vanilla creamer, which does add calories. But I use an all natural creamer and work the calories in over all.

biscottibody59 on 03/23/2013:
I guess you've missed my endless discussions of me and my relationship with coffee over the last couple of years--probably a good thing--haha! (It's sorta complicated.) I'd love to have no issues with it--but I do. I'll try to recap in an entry soon.

I can't address the metabolism subject re: coffee. If it affects a person's sleep then of course it could contribute to a difficulty losing weight. There are many studies relating poor sleep with inability to lose weight.

My understanding of "all natural" as a labeling ploy is that it is more of a marketing slogan. It doesn't mean it promotes health.



biscottibody59 - Friday Mar 15, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Airdyne 30 min; Walk 46 min
Thur: Walk 15 min
 

Happy 54th to me! But not until Tuesday:-) 

When we're really young, it'd be cool to have our birthday more than once a year. At this point in life--I could skip a couple of years between them. That would be just fine. Oh well--that's life--I'm grateful to be able to celebrate one more!

I'll be back on here sometime next week. Be safe everyone, and if you happen to tie one on for the weekend, have one for me!

Maybe I'll have some renewed freshness (not to sound too much like a 70s douche/feminine freshness TV commercial--haha!) when I post again. Fortunately there are few reading this who may know what I'm talking about. Today's "period protection" commercials are "in your face" compared to those now-hilarious 70s ads.

(Thanks lovely and talented Rainbow Text Maker. I am easily amused!)

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11-3.13::; Some 3.7::3.10::3.14

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


Wed: 60 oz Water * 6.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

hollybelle on 03/15/2013:
Hi catching up with your posts. I saw your comments about the childhood friend, etc. I have had that happen, too. Same situation with difference in lifestyles, etc. It does hurt, but it evens out. I don't think I have changed, but she has. Turns out now that she may have early on-set alzheimers which is sad. We are back in touch, but it's not the same. Good work on your food and exercise!


hollybelle on 03/15/2013:
Well, and for goodness sake - happy early Birthday to you!


lolla on 03/15/2013:
H*A*P*P*Y B*I*R*T*H*D*A*Y !!!!!! Celebrate! Jump and dance, I wish you all the very best in this life and may you always find more moments with love and peace. Have cake!


lolla on 03/15/2013:
H*A*P*P*Y B*I*R*T*H*D*A*Y !!!!!! Celebrate! Jump and dance, I wish you all the very best in this life and may you always find more moments with love and peace. Have cake!


OhioRaven on 03/15/2013:
HAPPY BIRTHDAY, BISCUIT.


Puddles on 03/15/2013:
Happy early Birthday. Mine is also come up but sure would like it to be only 54. Seems to me that was ages ago. LOL. I home this weekend will all you want it to be whatever you have planned go for it all. Be wild make it a weekend to remember or maybe not LOL LOL


Puddles on 03/15/2013:
not home but HOPE


Umpqua on 03/15/2013:
Happy Birthday Biscotti! I hope you have a fantastic weekend of celebrations!


grannyannie on 03/15/2013:
Happy birthday!! Have a big piece of cake. Remember, a birthday is better than the alternative. :)

I remember those feminine fresh ads from the 70's. LOL!!


V on 03/15/2013:
Hahahahahahahaha girl you are freaking hilarious!!!! I think you should take your comedy act on tour :) Any plans for your Bday? I know it is a few days away but why not celebrate the entire week? Happy Birthday


V on 03/19/2013:
Happy Birthday!!!!



biscottibody59 - Wednesday Mar 13, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 30 min

Happy Wednesday!

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11::3.12; Some 3.7::3.10

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 03/13/2013:
You're doing well with the coffee, I hope you have an excellent day!


OhioRaven on 03/13/2013:
You've stuck to the no coffee for quite a while now. Good for you.


supercheese on 03/13/2013:
wow great with the no coffee! How are you feeling?


Puddles on 03/13/2013:
Amazing I don't think I could give up my morning joe. Congrats. Have a great day.


grannyannie on 03/13/2013:
Doing great with the coffee. Have a splendid day!


V on 03/13/2013:
Happy Wednesday!!



biscottibody59 - Tuesday Mar 12, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Nothing

I didn't even bother to weigh in.

I have an old skirt I'd like to wear comfortably. I know I still have it, but I don't know where it is. I'm nearly positive I can't get into it at this moment, but it's nowhere in sight, so I have no evidence to present one way or the other--haha!

My track record for this kind of motivational exercise isn't too good, but it's fun. I'd really like to be too small to wear the skirt--first things first!

I had always heard the old thing about not exercising too close to bedtime, though sometimes time just makes it the only time to get it in. For me I don't think the timing (close to bedtime) makes all that difference. This info is from a survey, so maybe not remotely scientific, but interesting (From Exercise Key to Good Sleep):

Exercise at any time of day appears to be good for sleep
Those who report exercising close to bedtime and earlier in the day do not demonstrate a difference in self-reported sleep quality. In fact, for most people exercise at any time seems to be better for sleep than no exercise at all.

This finding contradicts long-standing "sleep hygiene" tips that advise everyone not to exercise close to bedtime. The National Sleep Foundation has amended its sleep recommendations for "normal" sleepers to encourage exercise without any caveat to time of day as long as it's not at the expense of sleep. (However, people with chronic insomnia should continue to restrict late evening and night exercise, if this is part of their treatment regimen.)

"Exercise is beneficial to sleep. It's time to revise global recommendations for improving sleep and put exercise -- any time -- at the top of our list for healthy sleep habits," says Dr. Barbara Phillips, poll task force member.

Happy Tuesday!

Coffee Watch: None 3.5::3.6::3.8::3.9::3.11; Some 3.7::3.10

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


30 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 03/12/2013:
I know I can't exercise too close to bed time, just doesn't work for me. I hope you can get some in today!


grannyannie on 03/12/2013:
Before I retired I often worked at after work at about 5pm and finishing near 6.30 but that was okay. I prefer not to workout at night, but don't know if it would keep be awake.


V on 03/12/2013:
Due to after burn I don't do cardio in the evenings, lifting for that matter because it pumps me up far beyond the point of having a restful night's sleep..Hope you get yours in tomorrow :)



biscottibody59 - Monday Mar 11, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

Happy Monday!

Coffee Watch: None 3.5::3.6::3.8::3.9; Some 3.7::3.10

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::***::3.12::3.15::

Plan for today: Walk, Circuit Workout, NTrack


90 oz Water * 4 + ? hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 03/11/2013:
I like the Coffee Watch :) Have a good one!


V on 03/11/2013:
Happy Monday to you as well Biscotti :)


supercheese on 03/11/2013:
Happpy monday....well almost tuesday now!



biscottibody59 - Sunday Mar 10, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.2 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

Had a good amount of rain. Maybe a little too much at once, but grateful for what we got!

I'm still kind of taking two steps forward and one step back, but I'm doing a lot better than I was 2-3 weeks ago. Moving forward (in my head) and staying mindful. It's much better than burying my head in the sand. (I originally typed "burying MYSELF in the sand--haha!)

I have to say the Safe Soup is holding its own with me. I froze quite a bit of it, and the leftovers are surprisingly good. The ingredients are: frzn mixed veg, frzn blkeyed peas, frozen chopped okra, crushed tomatoes, whole tomatoes, tomato sauce (all tomato products from cans), fresh chopped potatoes, fresh onion and garlic and fresh sliced mushrooms. As I mentioned I'm not usually big on so many ingredients, but it works. I will make it again with a couple of tweaks and certainly won't make as much or add as much tomato product.

It's a "dumb easy" recipe for sure!

Coffee Watch: None 3.5::3.6::3.8::3.9; Some 3.7

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::**::3.10::3.13::

Plan for today: Walk, Circuit Workout, NTrack


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 03/10/2013:
I am happy for you. Take care and have a great day.


OhioRaven on 03/10/2013:
Hey, I have a safe soup too.



biscottibody59 - Saturday Mar 09, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 27.4 (24.9 = 143#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

Happy Saturday!

Coffee Watch: None 3.5-3.6::3.8; Some 3.7

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***40 Missed***::3.1::**::3.9::3.12::

Plan for today: Walk, Circuit Workout, NTrack


60 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 03/09/2013:
Have a lovely walk today. :)


OhioRaven on 03/09/2013:
Happy Saturday, Biscuit.


V on 03/09/2013:
Happy Saturday :)



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 Next Page ]