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view biscottibody59 bio page
biscottibody59 - Wednesday Dec 19, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.0

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 27.0 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 25 min/2.2 mi (PBK); Walk 35 min

Today I'm down a pound.

Though my regular weigh-in is Tuesday (and sometimes Saturday too), I'm weighing myself daily. My motivation this time is clear--sooo clear--I don't want to have to think about the nagging physical things that have given me pause from time to time, and I hope some or all of them improve with better eating, weight loss, consistent exercise and time.

I bought a glucose meter back in the summer (they're so cheap). I don't have diabetes and never was cautioned about my fasting blood sugar by my dr. I actually have a tendency to have more of a hypoglycemic problem from time to time. And if my late mother is who I take after, it will just get worse as I get older.

After the first month where I checked my fasting blood sugar daily, I only check it 2-3 times per month. It was never below 100 or much above that. It was in the 90s here and there. Today it's 86. I hope to get it to the 70s eventually. I don't want to lose more than 2-3 pounds a week after this initial couple of weeks where I know the loss is water.

Anyway, I want to feel better and more on top of my health MORE than I want to lose weight--I'm just not that bent out of shape with how I look at this point in my life. But remaining at a crummy old OVERWEIGHT BMI (not to mention it's only at about the midpoint of THAT) comes with severe consequences. It can be daunting to face this need to change for my health, but the scale moving in the "correct" direction is good incentive to keep doing what I'm doing.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.19::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 12/19/2012:
I get hypoglycemic as well which I why I eat 5 days a day. If I get too hungry I get a headache that just won't go away.


supercheese on 12/19/2012:
yay for -lbs!! I too get hypoglycemic...which is why i eat alll the time


inmorning on 12/20/2012:
Just remember that if you have issues with HYPOglycemia you want to be careful. The normal range is btween 70 - 110 so, the 80's is a good place to be. If you are hanging out in the 70's and your blood sugar drops then you don't have much room to play with. We can always bring blood sugars back down from a high number but you don't want to worry about it dropping too low, especially if you have issues to begin with. I hope that makes sense and by all means, talk to your doctor. Have a great day.



biscottibody59 - Tuesday Dec 18, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.0

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 46 min

I'm down on my weigh-in by 2.4# today.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.18::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 6 hrs Sleep (-.5 on CPAP pressure setting)

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 12/18/2012:
Congrats on the loss and glad to hear the plant-based eating and no caffeine are going well!


thinkpositive on 12/18/2012:
Wow , great weight loss! There is green tea on this 3 day detox & I don't have a caffeine withdrawal headache- it must have enough caffeine to keep a headache away & I'm grateful for that.


inmorning on 12/19/2012:
Good for you on the weight loss. Have a great day.



biscottibody59 - Monday Dec 17, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: NordicTrack 13 min/1.1 mi (PBK); Walk 16 min
Thur: Airdyne 16 min (PBK)
Fri: Nothing
Sat: Airdyne 17 min; Walk 15 min
Sun: 25 min/2.2 mi (PBK); Short Walk

I'm on track with plant-based, no added oil/fat eating once again. I'm in it for the next three weeks for sure. It took a couple of days to get the "mindset" straight, but it's worth it--the first few hours are the hardest. I also am caffeine-free for the time being--no green tea as of early last week. I reserve the right to have a green tea. It just depends on how I feel.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.17::12.1x::12.1x::

Plan for today: NTrack, Walk, Circuit Workout


Wed: 60 oz Water * 6.5 hrs Sleep (+.5 on CPAP pressure setting)
Thur: 90 oz Water * 7.5 hrs Sleep
Fri: 90 oz Water * 6.5 hrs Sleep
Sat: 90 oz Water * 7.5 hrs Sleep
Sun: 120 oz Water * 5.5 hrs Sleep
 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

thinkpositive on 12/17/2012:
Good for you on the plant based diet with no caffeine. Quite a commitment.


inmorning on 12/18/2012:
Yeah for the caffeine free for you. I also gave up my caffeine last week! What a nightmare, right? The cranberry juice did help though. :-) Have a great day.



biscottibody59 - Wednesday Dec 12, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Mon: Nothing
Tues: Short Walk

Don't really have anything--just the same old stuff. Have to keep my finger on the pulse of things a little bit--haha!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.12::12.15::12.18::

Plan for today: NTrack, Walk, Circuit Workout


Mon: 90 oz Water * 5 hrs Sleep (-.5 on CPAP pressure setting)
Tues: 90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 12/12/2012:
Good job on the workouts. Love your goals.

RYC I'm looking forward to those nice warm African temps in less than a month!


thenewMLE on 12/12/2012:
RYC:hahaha I left out the cumin too!!!


Umpqua on 12/12/2012:
Those temps are extreme for your area, I hope it warms up soon for you!


supercheese on 12/12/2012:
Have a good day!!!


V on 12/12/2012:
RYC thanks for the well wishes of good beach conditions but alas it is not in the cards. That's it I am NEVER washing my car again, well maybe next year ;) LOL Yes keep your finger on the pulse of things, you have a wonderful way with words Biscotti, have a good day :)


legcramps on 12/12/2012:
Have a good one today!


IndependentEm93 on 12/12/2012:
Have a great day!


liza36 on 12/12/2012:
Keep that pulse going...have a good day.


inmorning on 12/16/2012:
You have a great week!!!!! You are doing great!



biscottibody59 - Monday Dec 10, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Fri: NordicTrack 35 min/3.3 mi (PBK); Short Walk
Sat: Nothing
Sun:
Airdyne 35 min (PBK)

It's cold and it sucks! I'll get used to it I'm sure. I always do. 'Til then a little complaining is in order--haha! But it's supposed to warm up nicely by the end of the week--so I really can't complain!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.10::12.13::12.16::

Plan for today: NTrack, Walk, Circuit Workout


Fri: 90 oz Water * 5.5 hrs Sleep
Sat: 90 oz Water * 5 hrs Sleep
Sun: 90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 12/10/2012:
LOL complain away..We have unseasonably high temps here,I welcome the "cold front" that they speak of that has yet to reach us. Great job with the workouts Biscotti, hope you have a great week :)


IndependentEm93 on 12/10/2012:
I hate the cold and its freezing here!


grannyannie on 12/11/2012:
I hate the cold as well!

I guess I should have been doing calf raises all along! I thought my calves were well taken of! Didn't remember jumping jacks being so hard either - shouldn't have started out with 75!


thenewMLE on 12/11/2012:
Try to stay warm and keep up the great workouts - that will keep you warm naturally!! It was way too warm over the weekend so I am enjoying 45 this morning! Have a great day!


Umpqua on 12/11/2012:
I'm guessing your cold temps might be considered balmy around " The Icebox of CT" ;) Great job with the workouts!


nunnermack on 12/11/2012:
Yeah..they complain out here in SoCal when it's in the 40's in the a.m. They don't know what true cold is!! LOL. Stay warm!!!


inmorning on 12/12/2012:
I agree with you about the complaining about the cold. It stinks!



biscottibody59 - Friday Dec 07, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: Airdyne 40 min; Short Walk
Wed: Short Walk
Thur: Nothing

I got nothing--except I love my heated mattress pad.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::************::12.5::12.8::12.11::

Plan for today: NTrack, Walk, Circuit Workout 


Tues: 60 oz Water * 7 hrs Sleep
Wed: 90 oz Water * 6 hrs Sleep
Thur: 64 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 12/07/2012:
Have a spectacular weekend Biscotti :)


Umpqua on 12/07/2012:
I hope you have a great weekend!


grannyannie on 12/08/2012:
Have an awesome weekend! :)

RYC the neighbour is someone I hardly see but have only seen her often recently as she's involved with the fight against those wind turbines. I usually wear leggings and a big fleece top in which I look very thin and that's when she knocks on the door. But she could have kept that comment to herself. She's normally thin but is complaining that she's gaining weight (she's about 65).


selina on 12/08/2012:
Hi biscotti! Nice to hear from you! Actually, I've settled down after the move, have kept myself busy and am back to painting. I've read your entries and I'm glad you are doing great! Hugs to you!


inmorning on 12/09/2012:
I hope your weekend is good as well and your week. 5 workouts a week is a good amount I think. Keep it up.



biscottibody59 - Tuesday Dec 04, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: NordicTrack 37 min/3.2 mi (PBK); Short Walk
Thur: Short Walk
Fri: Walk 20 min
Sat: NordicTrack 18 min/1.4 mi (PBK); Short Walk
Sun: NordicTrack 26 min/2.3 mi (PBK); Short Walk
Mon: Short Walk

I'm down only a bit on today's weigh-in--no surprise. It reflects as much effort as I put forth.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***********::12.5::12.8::12.11::

Plan for today: Walk, Airdyne


Wed: 64 oz Water * 5 hrs Sleep (-.5 on CPAP pressure setting)
Thur: 30 oz Water * 5.5 hrs Sleep
Fri: 60 oz Water * 7 hrs Sleep
Sat: 60 oz Water * 7.5 hrs Sleep
Sun: 94 oz Water * 5 hrs Sleep
Mon: 60 oz Water * 9 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

inmorning on 12/05/2012:
Good for you on your weight loss and your attitude. You are an example to us all. Have a great day!


grannyannie on 12/05/2012:
Well done on the loss! Have a fabulous day!


Umpqua on 12/05/2012:
A loss is a loss, congrats!


thenewMLE on 12/05/2012:
A belated congrats on your progress!! Great job! And no coffee - I'm impressed!! Keep up the good work and thanks for the encouragement with my parents. I hope to be back to "normal" soon!! Have a great day!


V on 12/05/2012:
Congrats girly!! Keep on keepin on my friend :)


liza36 on 12/06/2012:
I agree with Umpqua - celebrate any loss!


IndependentEm93 on 12/06/2012:
Thanks for the advice!



biscottibody59 - Wednesday Nov 28, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful. --Buddha

For my activity: Short Walk

Happy Wednesday:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*********::11.28::12.1::12.4::

Plan for today: Walk, NordicTrack, Circuit Workout


64 oz Water * 8.5 hrs Sleep (+1 on CPAP pressure setting)

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

greengirl on 11/28/2012:
I love the wisdom of Buddha :-)


V on 11/28/2012:
Happy Wednesday!! Love the quote :)


V on 11/28/2012:
RYC, I knew ya would appreciate that ;) LOL I am sure the sleep Gods are pleased!


inmorning on 11/29/2012:
I like the quote. A nice thought to meditate on throughout the day!


Umpqua on 11/29/2012:
Great quote biscotti :) Have a good one!


thinkpositive on 11/29/2012:
Yes , always something to be thankful for!For me- it's a beautiful day, I have a nice warm home, good husband, wonderful children and grandchildren, good health, friends, a good book to read and activities to keep me active and stimulated.


legcramps on 11/29/2012:
Love the quote :)



biscottibody59 - Tuesday Nov 27, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 158.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 36 min/3.2 mi (PBK); Walk 50 min

I'm down just a little more on my REAL weekly weigh-in today. And my body fat (according to my little Omron gadget) is down 1% in 2 weeks. I took my measurements and the stunner is my abdomen, which is visibly smaller--it's down 1.5 inches since the last time I took measurements in mid-September. My waist is down .75 inch and hips are down an inch. The rest are a tad lower or unchanged. This is all good news for continuing to see the light at the end of the tunnel.

I'll take measurements and BF again in two weeks--I can't think that my BF will be down another whole 1%, but I'll take what I get. I'd rather do in on a monthly basis, but I think for the time being it should be good incentive to keep moving forward.

I'm still vigilant about "no regular coffee." Normally I wouldn't be so obsessive about a food item, but my last cup of coffee was Nov 2nd and I loved it--even though it didn't love me (later that night)--haha.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*********::11.28::12.1::12.4::

Plan for today: Walk


94 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 30.4 lbs lost so far, only 34.1 lbs to go!

Umpqua on 11/27/2012:
Excellent work Biscotti, you've made some major progress!! And good on you for going so long without regular coffee, I'm sure you're feeling much better without it. I hope you have a good evening!


V on 11/27/2012:
Wow congrats again! Awesome measurements as well as the loss not to mention kicking Joe to the curb ;) Have a great evening!


inmorning on 11/28/2012:
Good job on going down in weight. I remember you being on that nordictrack 10 years ago. Good for you for keeping it. Mine is long gone.


grannyannie on 11/28/2012:
Well done on the weight and workouts! Great job on the coffee. Enjoy your day!


legcramps on 11/28/2012:
Wow! Great job, that is some awesome progress. Keep it up :)


hollybelle on 11/28/2012:
Stopping in to say hello.


hollybelle on 11/28/2012:
P.S. No way I'd give up my coffee (although I've been downw to 1-2 diet drinks per week and sometimes none), but good for you!


liza36 on 11/28/2012:
Nice going on the decrease in measurements.



biscottibody59 - Monday Nov 26, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: NordicTrack 36 min/3.3 mi (PBK); Walk 55 min
Thur: Walk 45 min
Fri: NordicTrack 16 min/1.2 mi (PBK); Walk 41 min
Sat: NordicTrack 35 min/3.2 mi (PBK); Walk 76 min
Sun: NordicTrack 36 min/3.2 mi (PBK); Walk 43 min

After a few weeks of fluctuations from 1-3 pounds, I'm back to my posted weight.

I haven't gotten ANY wt trng done, but I have stepped up my cardio workouts including the walking. I feel good about it this time around, though I'm not even in the VILLAGE, much less the neighborhood, fitness-wise, of where I was before perimenopause and then menopause. If I continue my consistency with cardio and continue to work to get the eats where I want them to be, I can knock off a percentage of body fat here and there.

If you haven't been reading me or paying attention for the last three years--I apologize for sounding like a whiner. All things considered I'd rather still have my period into perpetuity. The worst symptom I ever had during my period was a headache. I wouldn't know a menstrual cramp if it bit me on the nose. I hope to one day be able to say that menopause was worth it because I came out of it a better, fitter and more enlightened woman. That remains to be seen:-)

Getting back to basics, no reg coffee (at all--unless I want to serve the consequences) and managing stress are three big keys.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*********::11.27::11.30::12.3::

Plan for today: NTrack, Walk


Wed: 60 oz Water * 7 hrs Sleep
Thur: 64 oz Water * 7 hrs Sleep
Fri: 90 oz Water * 6.5 hrs Sleep
Sat: 90 oz Water * 8 hrs Sleep
Sun: 94 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 11/26/2012:
WTG knocking off the lbs, Impressive workouts to boot! Keep up the fantastic job Biscotti :)


V on 11/26/2012:
RYC, thanks! Yeah Both Asylum programs are only 30 days due to it's intensity. Rumor has it that if you do past 30 days of it in a row, you die...Hahahaha just kidding ;) Have a good evening!


grannyannie on 11/27/2012:
Good for you on the walking. I was very lucky with menopause. Age 40 thought I was having hormone problems (!), but was actually going through menopause. Fairly quick, just cried for no reason.

I never realized how wind farms worked before. This community across from us needed to make money to help their community so they chose the biggest money-maker - wind farms. They sell off the excess power to the national grid and make about £3 million a year for their community (schools, new builds, town hall etc). So it's not just a matter of putting it elsewhere. The constant humming will drive me crazy - it's so quiet here you can here if they have a party across the loch and it's 2 miles away. Imagine 5 turbines at 90 decibels each! My hubby has tinnitus so won't matter to him, but will to the rest of us.


inmorning on 11/27/2012:
I know you can do it. You are great.


Umpqua on 11/27/2012:
Great work on the cardio and consistent sleep - fantastic!


thinkpositive on 11/27/2012:
Hey let's face it - and I'm not given to this language- but getting older sucks! And then there are the problems of not having enough hormones which creates more problems- like for me the high cholesterol. But guess what? I'm doing better with sleep now that I'm taking statins! Coincidence- I don't think so.



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