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view biscottibody59 bio page
biscottibody59 - Thursday Aug 16, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Short Walk

I had the world's smallest cup of regular coffee this morning. That's that--I hope. I did get in an allotment of caffeine/theobromine with a slice of chocolate cake. I had it rather late and so it completely screwed with my sleep. One of those things--just have to move forward. I did enjoy the cake.

I did buy one more container of SoDelicious Coconut Creamer--so I'm in for one cup of decaf first thing for a week or so.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**::8.16::

Plan for today: Walk, Circuit Workout


60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

liza36 on 08/16/2012:
Did you savor every sip of that coffee? Does the coconut creamer taste like coconut? If so, that would be good in hot chocolate too.

I loved the forumula you have for me. Ah...peace of mind is right!


grannyannie on 08/16/2012:
Oh dear, serious caffeine before bed! Hope you have a great day!


V on 08/16/2012:
Nice choco buzz huh?? Hopefully you will get a decent night's sleep this evening :)


V on 08/16/2012:
RYC..Thanks, a girl's gotta do what a girl's gotta do ;) LOL


V on 08/17/2012:
Thank you :)


Horn_Of_Plenty on 08/18/2012:
hi! I've been drinking decaf coffee often too. it's great bc it's low calorie, fills you, and tastes the same (in my opinion!). also, you don't get the caffeine high or jitters...and regular coffee does it to me. those creamers are addictive, but if you only use one, i don't see a problem.



biscottibody59 - Wednesday Aug 15, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Short Walk

I'm almost to the end of the coffee. Today my allotment of reg was a little less than a third of a cup--estimating--with about a half-teaspoon of sugar. Tomorrow's will be a little less than a quarter-cup (no sugar) and then that's it. All gone.

No headache so far. I feel very confident about it this time around. I've got enough of the coconut creamer for another cup of decaf. I don't know if I'll get one more container and just have decaf for another few days or not--we'll see about that.

Didn't get my wt trng done yesterday.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**::8.16::

Plan for today: Walk, Circuit Workout


30 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/15/2012:
Have a great day!


V on 08/15/2012:
That is awesome that you are not experiencing headaches.I hope this continues :) Have a good evening Biscotti!


V on 08/15/2012:
P.S. Never gets old ;) hahaha


liza36 on 08/16/2012:
So glad you're not having headaches. Mine were brutal this time around. You're probably getting in more water than me, which helps too. I think I was pretty dehydrated and didn't address it soon enough. I'm still lacking in the water dept., but trying to step it up. Have a good one.


hollybelle on 08/16/2012:
Thanks for the comment - Oh S___ is exactly what I said last night!



biscottibody59 - Tuesday Aug 14, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 15 min

I figure it'll take 'til next week sometime to get the caffeine out of my system. Yesterday went as planned. No headaches so far--probably a function of two things--post-menopause I rarely if ever get a headache, and I don't drink all that much caffeine to begin with.

We've been having an unusual dry heat (100sF for highs) for the last several days. I think I'd rather have the humid heat. It's much too oven-like for me.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::*::8.14::

Plan for today: Walk, Circuit Workout


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/14/2012:
Hope things cool down for you!


liza36 on 08/14/2012:
I have the humid heat and sometimes wish for the dry.

Thank you SO much for reminding myself that I should devote kindness and generosity to me, and of course ditch the guy who is draining me. I really needed to hear that, so that you!


liza36 on 08/14/2012:
By the way, good for you for kicking the caffeine thing again. You and me both seem to go in these cycles of kicking it every now and then. I'm 3 weeks into eliminating my caffeine, and the first week I had terrible headaches. Glad you aren't experiencing any of that. I do crave a diet coke probably every day, and I'm hoping the craving at least will subside soon. Good luck this time around!


hollybelle on 08/14/2012:
On giving up caffine - I cut it out gradually (and then put it back in gradually!!!LOL) but I found that drinkinig LOTS of water helped. You may already do this and that's why no headache. I love my (limited amounts) caffine, though! Only one big mug of coffee these days - no sodas and no caffinated tea.


supercheese on 08/14/2012:
Does eating dark chocolate help? I heard that it can.....but...maybe that was just me overhearing and hoping that eating chocolate is another way to stay healthy!


V on 08/14/2012:
Hello there! I hope it cools down for all of us, this is a bit much for me as well :( I am sure you crushed your Circuit Training today :)


Umpqua on 08/15/2012:
My parents always maintain that the dry heat is so much better than humidity (they're in Oregon). When it gets above 100 I don't think that holds true - I'll take the humidity! Good job slowly eliminating the caffeine!



biscottibody59 - Monday Aug 13, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Short Walk

I'm giving the no-caffeine/no coffee thing a go. Again. Ho-hum. I'd like for it to last more than a month or a week. I'd like to get it going and go to the very end of October--completely random date. The gradual cutting back and then out has begun today.

I had been pretty used to at-home decaf for quite awhile there, then bad habits took over. I eventually attached myself to some outside the house, great/but fairly cheap CoFfEeeeeeeee with quite a bit of H&H and a little milk :-) It's the smallest of three sizes, and I always wanted the medium, but held myself back--haha!

Byebye to that--hello to my old standby Keurig K-cups--I'm on my second machine and I wish I'd just never sprung for the second one--live and learn. First cup of the day is decaf with SoDelicious Coconut Creamer, then the second cup for these next few days will be reg (black) with a little sugar, pouring out a little each day before adding the sugar until I'm down to about a quarter-cup of coffee. I'm not one to waste coffee like that, but for this it must be done. I also don't add sugar to coffee, but I can't drink plain black coffee even after all these years. After that I'll drink the decaf 'til the creamer is gone--I use a lot so it probably won't last more than 5 or 6 days.

I'm not doing it for any specific reason--sleep hasn't been godawful of late. It seems like a good time to try it again. Should I follow through like I'd like to, I'm sure it will boost my sleep hours somewhat over the long run. Also, dependence on something I know I can do without is worth trying to do without. Coffee isn't evil. It just seems like a good time to give this a shot!

I hope to get my wt trng in tomorrow and get that back on track.

Toldja it was boring:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::*::8.13::

Plan for today: Walk


90 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 08/14/2012:
LOL, that's not boring, good luck on kicking the caffeine/no coffee thing. Have a great week Biscotti :)


grannyannie on 08/14/2012:
Not boring! Hope you get better quality sleep. :-)



biscottibody59 - Sunday Aug 12, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: Walk 15 min
Thur: Walk 45 min
Fri: Walk 20 min
Sat: Walk 20 min

Down a bit (.2 pound) on yesterday's weigh-in.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::*::8.12::

Plan for today: Walk, Circuit Workout


Wed: 60 oz Water * 7.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep
Fri: 30 oz Water * 7 hrs Sleep
Sat: 90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

TheMother on 08/12/2012:
You aren't that far from your goal. Steady wins the race. Keep up the good (and consistent) job that you've been doing.


V on 08/12/2012:
Congrats on your loss Biscotti! You have to be proud that you are really close to your goal weight how exciting :)


grannyannie on 08/13/2012:
Congrats on the loss! Well done.



biscottibody59 - Wednesday Aug 08, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 25 min

I'm still basking in my wt trng accomplishment. It's only two workouts, but when I realize how lucky I am to get back to it, I remain ecstatic--oooh!

Not much on the Olympics yesterday for me. For anyone reading this, there's Women's Boxing on the NBC Sports Network after noon (CST) today. Also if you go to the NBC Olympics page there are tons of videos of (possibly) everything that's already taken place. If you've never seen the Trampoline event and it intrigues you (like it does me) there are a number of videos for it there. It's over. Unless they have Synchronized Trampoline or something crazy. You don't have to sign up to watch them.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::8.9::

Plan for today: Walk, NTrack


60 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/08/2012:
Good job on the weight training! I've been enjoying the Olympics as well, and it's been great to have it in my normal time zone. Otherwise, I wouldn't pay a lot of attention.


Maria7 on 08/08/2012:
Congrats to you on your weight training accomplishment! I've watched some of the Olympics, too. :-) Take care and thanks for your comment.


Umpqua on 08/08/2012:
Great work and I know what you mean, ramped up exercise always puts me in a better frame of mind!


V on 08/08/2012:
DANG it, i forgot to tune in to boxing :( Unless someone asks to watch some other event, we just keep it on NBC, RATS! Def going to have to check out NBC page when i have the chance.. Anyhoo WTG Biscotti :)


V on 08/09/2012:
Thanks for the info, post it is on the TV as a reminder :)


liza36 on 08/09/2012:
Nice job getting back into the wt training. It does feel good, doesn't it.



biscottibody59 - Tuesday Aug 07, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 20 min; Circ Aer Wkt using Airdyne (10 min)

I got my wt trng done. I increased reps on a few moves. I'll keep the dumbbell weight at 8# for one more session. Feeling good--I take it in small bites, and I take my time. Did I say it feels good--to get it done, to have done it and know that I can (fairly) easily plan to do the next one:-)

The Women's Boxing Medal Round is tomorrow and there are two USA boxers in it--woo-hoo! If you get MSNBC or CNBC, it's on in the afternoon I believe. Or if you go to the website for NBC's Olympic coverage you may be able to (with a login from your TV provider) get to watch it online. I don't know if NBC's nighttiime (nearly all tape-delayed) coverage will include it. Jenn Suhr (USA) won the gold medal for Pole Vaulting yesterday. I got to watch the Gymnastic Trampoline over the weekend, and there simply isn't room for error with that. They bounce up so ridiculously high. One person fell off but wasn't injured and got back on.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::8.9::

Plan for today: Walk, Airdyne


20 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind
 

hollybelle on 08/07/2012:
Jackie G's bandleader was Sammy Spear. He wore gaudy brocade and metalic sports jackets. Les Brown and his "Band of Renown" was the epitome of the Band era and peformed with Bob Hope and the USO shows, etc. I don't know how I know all this junk??????


V on 08/07/2012:
Awesome job with upping the reps Biscotti, you are putting in work, Yeah! Thanks for the heads up on the boxing, I will def turn it on at work so at least the customers can tell me what's going on :) I guess I am going to scour the internet to see if I can find trampoline coverage..Oh and RYC I would so wan to see Men's SS :) have a good evening!


V on 08/07/2012:
http://youtu.be/MfKdC6SYcnM


Umpqua on 08/08/2012:
Good for you on the weight training biscotti, and 8# is awesome - I'm only at 5# on my weights!


glycrina on 08/08/2012:
Good job on getting the weight training done today. You seem to making really good progress.



biscottibody59 - Monday Aug 06, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Walk 115 min
Sun: Walk 45 min

I so enjoyed the pairs Synchronized Swimming (SS) yesterday. Same with Women's Olympic Boxing--this is the first Olympics for this. (Two things that you don't see on TV every day.) Such contrast, though discipline is of the essence in both. The only Polish boxer representing her country (woman or man) was required by her country's boxing organization to wear a skirt (like a field hockey skirt I guess). She lost to a much younger boxer from India. And it happened to be the Indian boxer's twin sons' 5th birthday. There are some men who would like to compete in SS--maybe one day. In fact ABC's Nightline did a piece on a men's team in England the other night.

If you get a chance to see SS during these Olympics, it's pretty neat because they have a system where the underwater and the above water images are digitally pieced together so you can see how the swimmers move underwater. You can't tell--it just looks like one image. One swimmer was apparently born with her umbilical cord around her neck and was suffocating. She credits this as the first time she ever held her breath:-)

Didja know badminton "birdies" (aka shuttlecocks) are made from ONLY the left wing feathers of a goose or duck? I did not know.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 missed***::8.2::8.6::

Plan for today: Walk, Circuit Workout


Sat: 90 oz Water * 6.5 hrs Sleep
Sun: 120 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/06/2012:
We've heard that the US is not getting good coverage of the Olympics. NBC is apparently doing a lousy job. Many of the medals that GB has won has been by Scots - with less than 10th the population.


V on 08/06/2012:
Totally missed the boxing yesterday as well as the snc swimming..Do you remember the SNL skit with Martin Short and the guy from "Night Court" that did the Heimlick brothers sync swimming skit..It was hilarious..LOL Seriously I can't stay up too late tonight so please give more updates if you tune in tonight.Have a good evening Biscotti :)


hollybelle on 08/06/2012:
I love SS. This used to be very popular in the '60s, I think. I also loved - I'm dating myself here - The June Taylor Dancers that performed on the Jackie Gleeson show back in the 60's. They would perform on the floor with the camera above and they moved so they looked like a kalidascope (spelling???). Very cool. sync


liza36 on 08/07/2012:
I loved your comment re: my personal trainer!! LOL. After today (last session with her) she's kicked to the curb!



biscottibody59 - Saturday Aug 04, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 20 min

I'm up a pound on my weigh-in. I'm reasonably sore  (in all the right places--haha) from my wt trng--about what I'd expect after a long break from it.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 missed***::8.2::8.5::

Plan for today: Walk


120 oz Water * 6 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/05/2012:
Good goals. Have a wonderful Sunday!


Umpqua on 08/05/2012:
I'm sure that's water retention from the weight training/muscle soreness. You'll be back down soon - congrats on getting back to the weights!


V on 08/05/2012:
What Umpqua said, I agree..Good job hitting the weights Biscotti :)


selina on 08/05/2012:
Hi Biscotti! So sorry I haven't had time to do anything else except sort through stuff before the move! Tomorrow (and tued and wed)the movers are coming to pack and ship our stuff. No fun. I'm probably heavier due to eating out, entertaining at home and a lot and stress, oh well. Will leave Washington dc area on sun, a week from today, spend 10 days in the pacific northwest and head to us emb tokyo on the 20th. Will post when we settle in tokyo. thank you for dropping me a line. hugs to you and keep up the good work!


inmorning on 08/05/2012:
I really missed reading your entries while I was gone. You are so focused. Such a great example.


grannyannie on 08/05/2012:
Aye, absolutely thrilled with Andy's win!!!


liza36 on 08/06/2012:
Nice job getting the weight training in again.

I'm amused at your olympic commentary - love it!



biscottibody59 - Friday Aug 03, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 100 min; Circ Aer Wkt using Airdyne (10 min)

I got in a full wt trng wkt--weeee! I feel good today--I didn't "gut it out" just to say I did it. I feel like I can get in a groove and stay there 'til the next thing comes along. Just to show where I'm starting from:

Exercise Repetitions
Shoulder Press 15
Abs (bicycle crunch::lower ab crunch::leg lift::bicycle crunch) 25::10::10::25
Reverse Leg Lifts 20 each leg
Pushups: Sissy :: Military :: Sissy 10::7::10
Bent Over Rows 18 each arm
Calf Raises 60
Stiff Leg Deadlifts 25
Chair Dips 12
Mountain Climbers 10
Alternating Lunges 10 each leg
Side Abs 15 each side
Squats 10
Abs Again 25::10::10::25
Upright Rows 12
Triceps Kickbacks 18 each arm
Biceps Curls 15 each arm
All moves done with 8# dumbbells except
Abs, Pushups, Lg Lifts, Mtn Clmbrs and Ch Dips.

Olympic Games:
I cannot get into Handball (not the handball with a wall and two people), which has been described as soccer with hands not feet. I probably would have liked to play it when I was about 8 years old. It looks like it would be fun to combine it with dodgeball somehow. It's been around for a fairly long time and apparently originated when little children playing soccer were suffering broken legs. I guess it's better to break your arm instead of your leg?

The International Pole Sports Federation (pole dancing) would like to have their sport included in the 2016 Olympic Games (yes that is a real federation--please get your mind out of the gutter:-) I also heard that the PogoStickers of North America would like consideration as well. V mentioned Air Guitar. How about Stilt Sports and Eyelid Curling and Unicycling--go ahead and make that a Triathlon, but the Olympics currently includes a Triathlon--Women's final is tomorrow, Men's is Tuesday.

The current Olympics includes a Running Around Whooshing Ribbons (Actual name Rhythmic Gymnastics) competition. So I don't think anything is off the table. Speaking of tables, how about Setting The Table And Pulling The Tablecloth Off With The Fewest Placesettings Undisturbed hahaha!

My imagination runs wild with this, and I'm easily amused:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 missed***::8.2::8.5::

Plan for today: Walk, NTrack


90 oz Water * 7.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/03/2012:
You're doing great with workouts.

Buckwheat bread is a new type made by the brand I usually buy for myself for sandwiches. The bread I make in the machine is too heavy for sandwiches - good for toast.

In Uganda I can have European food or Ugandan food. I like Ugandan food but there isn't a huge variety. When a guest at someone's house though they are insulted if you don't eat huge amounts.


Umpqua on 08/03/2012:
Way to kick some booty with the weight training!


V on 08/03/2012:
Good job on the training! Yipeee.. LOL once again thanks for the commentary on the events, it brightens up my day more than you know :) LOVE the triathalon idea, hahahahaha..Oh RYC yes i will get the free tee that states "I earned it" After Asylum, I can get the freebie that states "I'm committed" :) Have a great weekend



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