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view biscottibody59 bio page
biscottibody59 - Sunday Jul 28, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 15 min

Didn't get in my activity yesterday--very lazy day. We're having Spring-like temps in the morning. Wind was northerly and the air was dry yesterday, so it was extremely pleasant most of the day. The weird weather continues:-)

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-28

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::7.22::7.23::7.24::7.25::7.26::7.27

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::7.28::7.31::8.3

Plan for today: Walk, Airdyne, NTrack, Circuit Workout


30 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/28/2013:
Enjoy your cooler weather while you can. Have a good day, Biscuit.


hollybelle on 07/29/2013:
I can't believe our weather here, either! It's heavenly! 75-78 degrees here! Down to 56 at night! Let's enjoy it while we can!! Forecast shows more humidity and heat later in the week!



biscottibody59 - Saturday Jul 27, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 30 min (Pre-bkfst); Walk 37 min

My actual time spent on the wt trng portion of my workout below is only about 20-25 min. When I was counting calories (food and activity) I timed it. It's a little different workout--a few more moves since then and it fluctuates with the number of reps/move--but that would be the actual time if I didn't stop to rest between moves and didn't incorporate the aerobic portion.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-27

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::7.22::7.23::7.24::7.25::7.26

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::7.28::7.31::8.3

Plan for today: Walk, Airdyne, NTrack


90 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/27/2013:
Have a great day too, Biscuit.


V on 07/27/2013:
As long as you are movin, groovin more that's all that matters Biscotti! Hope you have a fantastic weekend :)



biscottibody59 - Thursday Jul 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 50 min (Pre-bkfst); Circ Aer Wkt using Airdyne (5 min); Walk 10 min

Last time I did my wt trng I was at 13# on my dumbbells. That was over a month ago, so I decreased them to 8#--I did very well. I checked my body fat--I'm right at what I was back in April above. I'm surprised it wasn't higher.

Exercise Repetitions
Shoulder Press 14
Abs (bicycle crunch::sc kicks::lower ab crunch::bicycle crunch) 35::25::15::35
Reverse Leg Lift 30 each leg
Pushups: Bent-knee :: Regular :: Bent-knee 10::10
Bent Over Row 14 each arm
Calf Raise 55
Straight Leg Deadlift 16
Chair Dip 16
Mountain Climber 14
Alternating Lunge 12 each leg
Side Abs 20 each side
Squats 15
Abs Again (bic crunch::leg lifts::lower ab crunch::bic crunch) 35::15::15::35
Upright Row 20
Triceps Kickback 14 each arm
Biceps Curl 18 each arm
All moves done with 8# dumbbells except
Abs, Pushups, Lg Lifts, Mtn Clmbrs and Ch Dips.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-26

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::7.22::7.23::7.24::7.25

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::7.28::7.31::8.3

Plan for today: Walk, Airdyne, NTrack


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/26/2013:
Dang ! I'm exhausted just looking at your schedule. You're no wimp.


V on 07/26/2013:
Awesome work getting in the weight training girl!! Have a good evening Biscotti :)



biscottibody59 - Thursday Jul 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 20 min; Jog 5 min barefoot in the house

I'm ready to get back to my measly routine. And beyond.

The jogging above was more like maniacal plodding + periodically raising my hands in the air like I just don't care:-) Assuming I get my wt trng in today, I'll have to lower my dumbbell wt since it's been so long since I've done any wt workouts.

I kind of stumbled on some very good canned fat-free refried black beans. I picked the organic ones so they were a bit pricey. So creamy and plain--I haven't tried to make my own, but since the ingredients didn't include lard or oil (which pretty much makes refried beans) I was pleasantly surprised at the texture. Not grainy at all. The brand: La Preferida.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-25

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::7.22::7.23::7.24::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::**************::7.25::

Plan for today: Walk, Airdyne, Circuit Workout


30 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

legcramps on 07/25/2013:
LOL, great job with the maniacal jogging in place... don't matter how you do it, so long as it gets done?


Umpqua on 07/25/2013:
Yay for maniac jogging, haha! And any weight training is better than none - I still haven't worked back up to my measly 5 pounders. I'm getting close though.


OhioRaven on 07/25/2013:
I've never plodded before, but I Clod-hopped . Not in bear feet though...


V on 07/25/2013:
She's a maniac!! hahahahaha too funny :) Hope you got your weight training in today

Thanks for the info on the organic refried beans, I will have to look for that brand.. Have a good evening Biscotti!



biscottibody59 - Wednesday Jul 24, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon & Tues: Walk 15 min

I'm out of it with my activity the last few days.

About the BBC doc link I posted earier: If you remember the spark.com (I think it was) "experiment/contest" (The Fat Project) where two fairly trim people--male and female--were offered $3000 to gain weight for 30 days, well it's kind of like that. There wasn't any mention of payment for the participants in this doc.

It's what happened to the participants after the weeks of eating more than they were used to that is interesting. The discussions along the way with researchers always interest me. Another new bit of info to me is that a virus appears to be associated with obesity in some people.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-24

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::7.22::7.23::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.24::

Plan for today: Walk, Airdyne, Circuit Workout


Mon: 60 oz Water * 5.5 hrs Sleep
Tues: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/24/2013:
Hey, Biscuit. Thanks for alerting the WebMaster. It was interesting for me to watch how long they could post, and how many of us would "Bite" or write a comment. Ryc earlier, I'm gonna change my goal weight if I can stay at 175 or below for just one more week. My new goal * WILL * be 175. It seems optimal for me. I've checked the BMI chart and its just not practical for me. Thanks again for looking out for us. Now get off your lazy butt and do some exercise :v)


V on 07/24/2013:
Hey Biscotti!! Hope you had a stellar productive day :)



biscottibody59 - Monday Jul 22, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 40 min

I didn't get in my activity yesterday.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-22

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.22::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

V on 07/22/2013:
Stellar workout planned for today Biscotti! Oh so RYC thanks although I knew about the 10 day rule, I thought Maria was also having issues posting new entries like a few of the other folks here(sailing eagle for one) I didn't know what to tell her..

Anyhoo I hope you have a good evening :)


hollybelle on 07/23/2013:
Meant to tell you - my friend was able to buy an Airdyne bicycle at a YARD SALE for $30!! I'm so jealous. Those are the ONLY stationary bikes I can ride! I love the breeze - almost like really riding.


Umpqua on 07/23/2013:
Looks like you're doing great with the exercise! I will try to check out the documentary you posted, looks interesting.



biscottibody59 - Sunday Jul 21, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 66 min

I got in my activity yesterday.

Interesting BBC doc: Why Are Thin People Not Fat?

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-21

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.21::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/21/2013:
Have a great day, Biscuit.


legcramps on 07/22/2013:
Nice walk!



biscottibody59 - Saturday Jul 20, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 45 min (Pre-bkfst); Walk 25 min

I got in my activity yesterday. I took a long walk (plus doggie) in humid, but somewhat cool weather this morning.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-20

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.20::

Plan for today: Walk, Airdyne, Circuit Workout


30 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!


biscottibody59 - Friday Jul 19, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Airdyne 35 min (Pre-bkfst); Walk 33 min

I got in my activity. I'm trying to establish a routine, which I had once upon a time many years ago. An hour of purposeful activity isn't too much to ask. So far, so good:-)

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-19

Crawl Phase (>1 hr purposeful activity): 7.17::7.18

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.19::

Plan for today: Walk, Airdyne, Circuit Workout


64 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

grannyannie on 07/19/2013:
Well done on the workout. Have a great weekend.


hollybelle on 07/19/2013:
Ah, the elusive routine! Mine is missing, but I'm working on it!


V on 07/19/2013:
Hey great job on your efforts Biscotti! Keep on going girl, you have this :)


Maria7 on 07/19/2013:
Glad to see that you are doing so well! Have a good evening. :-)

biscottibody59 on 07/22/2013:
Assuming you follow email notices of comments made back to you--hope you're having a good day!

I noticed your conversation in v's diary--you haven't made a NEW ENTRY and since the WM changed up a bunch of things, for you to get comments on YOUR DIARY, you must make a new entry at least every 10 days. Your entry is waay more than 10 days old.

Read this for an explanation: http://www.dietdiaries.com/forum-readmessage.cfm?messageID=6012&category=DD%20website%20what%27s%20new&categoryID=2011



biscottibody59 - Thursday Jul 18, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


I think everybody pees in the pool. --Michael Phelps

For my activity: Airdyne 35 min (Pre-bkfst); Walk 30 min

I got in my activity.

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 7.9
Some 7.4::7.6::7.10::7.14-15
Decaf Only 7.1-3::7.5::7.7-8::7.11-13::7.16-18

Crawl Phase (>1 hr purposeful activity): 7.17

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***********::5.23::5.26::*::6.2::6.5::*::6.10::***********::7.18::

Plan for today: Walk, Airdyne, Circuit Workout


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 07/18/2013:
Hey, Biscuit. That's one of the reasons I don't swim in public pools ! Ha-ha.


V on 07/18/2013:
Hahahahaha!! Yep that's why I don't go to public pools or swim in the gulf either..LOL Hope you had a stellar day Biscotti :)


cybermom4 on 07/19/2013:
Thank you for the webmaster address - I have notified them finally - I've been away a while and hope to be back in dd soon. :)



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