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view biscottibody59 bio page
biscottibody59 - Sunday Nov 04, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: Short Walk
Wed: Airdyne 30 min; Walk 30 min
Thur: Walk 30 min
Fri: Short Walk
Sat: Airdyne 35 min (pre-bkfst); Walk 40 min

Third wt trng session is on today's agenda.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::*::11.4::11.7::11.10::

Plan for today: Airdyne, Walk, Circuit Workout 


Tues: 90 oz Water * 6.5 hrs Sleep
Wed: 90 oz Water * 9.5 hrs Sleep
Thur: 90 oz Water * 5 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 90 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

inmorning on 11/04/2012:
Your goals look great. You can do this.


IndependentEm93 on 11/04/2012:
Have a great day!


V on 11/04/2012:
Great job on getting your activities in! Keep up the awesome job Biscotti :) Happy healthy week to you!


Umpqua on 11/06/2012:
Congrats on kicking butt with the weight training and activity!


thenewMLE on 11/06/2012:
I see a good pattern with those workouts! Keep up the good work! Does the time change benefit your sleep patterns or is that just not a factor? That extra hour in the morning is helping me except for staying up too late last night watching football!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


hollybelle on 11/06/2012:
Your activity level is up - good going! Weight Training rocks - reminds me I am go behind on it!


legcramps on 11/07/2012:
Nice job on the activity!

RYC: Yes, you're probably right about my sleep patterns, and I should attempt to do something about it. I'm not sure of what, if any, sleep studies could be done, but maybe at my next doc appt i'll ask the question.


IndependentEm93 on 11/07/2012:
The article was great!


skinnygrlwithin on 11/08/2012:
It's interesting that you ask about Vitamin D... I just had some blood work done and they indicated to me that my Vitamin D level was low. I will have to read the article you sent. I have been taking a Vit. B Complex and Iron, I also just added Magnesium and a multi-vitamin where I get 100% of my daily D needs.

I'll assume that the article indicates that D plays a role in mood... and with that said I would have to say that if I had to guess, my emotions are probably a combination of my unhappiness at my current job, feeling like I'm just wasting my life away in this little cubical accomplishing nothing, letting all the hard work I put in at law school go to waste, the way I look, and we'll add my D deficiency to the list.

Thank you though for the article, I'm always very interested in how our deficiencies play a role in our mood and behavior.



biscottibody59 - Tuesday Oct 30, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat:
Airdyne 30 min (pre-bkfst)
Sun: Airdyne 30 min (pre-bkfst); Circ Aer Wkt using Airdyne (15 min); Walk 10 min
Mon: Short Walk

I did the second wt trng session in a row Sunday. Moving right along:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::10.31::11.3::11.6::

Plan for today: Airdyne, Walk, NTrack


Sat: 90 oz Water * 5.5 hrs Sleep
Sun: 90 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 4.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

getmebackto150 on 10/30/2012:
thanks for the creamer recommendation! I'm always looking to reduce my dairy consumption so perhaps I will try the soy creamer! I'm anticipating an "adjustment" in flavor so as long as its not bad, I'm pretty confident I can adjust!


thenewMLE on 10/30/2012:
OMG!! Turkey, gravy, MAYO and fresh white bread = serious yum! But honestly I was very happy yesterday with my cold dark meat dipped in the gravy. It just has so much flavor! My hubby makes the best gravy - it's kind of thick and a little sweet. I just wish they would have tried to give up the rice and the stuffing - just once and see that it was still a satisfying meal. Good job on your weight training. It's that successful feeling that makes you want to keep it up. How's the green tea going?


V on 10/30/2012:
Congrats on getting in your training in :)


V on 10/30/2012:
RYC, That would be a PERFECT name for it LOL have a good day!


legcramps on 10/30/2012:
Nice! Way to get that training session in!


grannyannie on 10/30/2012:
Have an amazing day!

RYC I've never had a cold (or flu) this long. Both hubby and me had/have trouble clearing out our lungs.



biscottibody59 - Saturday Oct 27, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: Walk 35 min; Circ Aer Wkt using Airdyne (13 min)
Fri: Airdyne 30 min (pre-bkfst); Housework 45 min

Thanks for the votes of confidence everyone--I know I can sound so much like a broken record. The truth is that giving up isn't an option, so maybe a broken record isn't so bad:-)

I wish I could tell you how unexpectedly good I felt after finishing my wt trng. I guess I just did:-) It was like someone threw a bucket of "I feel sensational--woo-hoo!" over me--haha! The last time I felt that good was after a long walk taken in the afternoon abt three weeks ago. That means I was feeling pretty crummy before--weird way to confirm it.

I took my time so the whole wt trng session probably took two hours--it usually takes an hour to an hour and a half to complete. I kept my dumbbells at 8# (like the last time) for the workout and didn't overdo anything. I was also fairly surprised I was able to do all the abs work. I probably could have done more but wanted to sort of ease into it.

I'll put up a rundown of my current routine (16 sets of moves--abs contain 4 and I do them two separate times in addition to a side abs set) in another entry. It's a compact little workout that works well for me to reaffirm that I'm not a slug in human form--haha! I'm just a little sore all over today--just enough.

It was a confidence builder for sure--yee-ha!

Starting yesterday I'm subbing green tea (made with two teabags) for my morning decaf coffee. It's obviously more caffeine than decaf, though much, much less than reg coffee. And it's only for morning for me. I'll try it for a few days and see how it goes.

Circuit Workouts/Wt Trng Scheduled/Done:
::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::***26 Missed***::10.25::10.28::10.31::11.3::

Plan for today: Airdyne, Walk, NTrack


Thur: 90 oz Water * 6 hrs Sleep
Fri: 90 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 10/27/2012:
Thanks! Yea, sick of being sick! Ack. Have a great weekend.


grannyannie on 10/27/2012:
I like weight training as well!


V on 10/27/2012:
No matter how long your wt training session was at least ya got it done :) Hope that you have a wonderful weekend!


thinkpositive on 10/28/2012:
Good for you with the weight training!


inmorning on 10/29/2012:
Good for you! You can do this!


Umpqua on 10/29/2012:
Excellent work on the weight training, and that's wonderful you felt so great afterwards!


legcramps on 10/29/2012:
Great job getting in that weight training session!



biscottibody59 - Thursday Oct 25, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: Nothing
Fri: Walk 30 min
Sat: Airdyne 15 min (pre-bkfst); Walk 40 min
Sun: Airdyne 35 min (pre-bkfst); Short Walk
Mon: Airdyne 35 min (pre-bkfst); Short Walk
Tues: Nothing but a fair bit of driving
Wed: Airdyne 10 min; Walk 35 min

I'm up and down the last few days on the scale, so I'll change the above when I have a loss.

I keep intending to really get after it with my exercise/activity. Oh, those pesky intentions--at least they're persistent on this one thing:-) I'm glad I've been so active over the years, but reality says, "What have you done for me lately?" That has to be in the forefront of my mind. I can be in denial all I want that (in retrospect) menopause wasn't all that bad, but this is the time to push myself to maintain a certain level of fitness. I have the body I have--and I'm about to be up against a wall. It's very much the way things were when I was at 189# and kept having various and sundry "body warnings." And they're not the same warnings as back then.

Not to mention the fact that I only did five wt trng sessions going back to October of last year. (Getting aerobic exercise really hasn't ever been a problem, though I've been low on that too lately.) The truth is that this is the worst performance ever for wt trng for me--except for a couple of years before I hit 189#--my all-time high weight. For those couple of years I was pretty much sedentary.

I think I've lulled myself into thinking today's reality, just isn't that bad when every indication is that yes, it is that bad. I just choose to ignore it 90 percent of the time. It's very easy to do--a bad routine is still a routine:-)

I think about this a lot, but I'm hoping that putting it in words here will get me over the hump somewhat. If nothing else to continue to hold myself accountable. I don't want to find myself 3 months, 6 months or a year from now still feeling this way and letting myself off the hook for this. Everything will only get worse in another year. One last thing, to be fair I've been hyperfocused on sleep for the last couple of years. Well that's all done "in my sleep" haha. Time to shift focus and obsess about other things:-)

I'm keeping the strange (possibly not useful to anyone but me) Circuit Workout thingy below until I get six or eight workouts in a row done. The yellow highlighted dates are the only ones that were completed.

Circuit Workouts/Wt Trng Scheduled/Done:
::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::***26 Missed***::10.25::

Plan for today: Airdyne, Walk, Circuit Workout


Thur: 60 oz Water * 4.5 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 90 oz Water * 8.5 hrs Sleep
Sun: 90 oz Water * 5.5 hrs Sleep
Mon: 90 oz Water * 2.5 hrs Sleep
Tues: 60 oz Water * 8.5 hrs Sleep
Wed: 90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 10/25/2012:
You CAN do it! Enjoy your day!

This has been a very long cold! Can't remember one this bad, but I am improving.


legcramps on 10/25/2012:
The best laid plans... nothing is fool-proof. Keep on. Have a great day!


V on 10/25/2012:
Hope you get back in the groove with the wt training. You can do this :) Have a great evening!


inmorning on 10/26/2012:
WOW, great entry! I really needed to read what you wrote. You are so right.


Umpqua on 10/26/2012:
Good for you for writing things down, I find that when I post plans and goals here I follow through much better. It just seems official in some way haha. I hope you have a great weekend!


thenewMLE on 10/26/2012:
Girl, you said a mouthful! Menopause is what through me into a tail spin but probably saved me from getting too far out of control. I used to think that once I got the weight off my "work" would be done, but I now realize that it is a constant everyday "workout" to keep my body in proper functioning order. It's the foods that I choose to eat that will fuel my energy for the day. It's not about hitting goal and quitting - it's about doing something positive for ourselves everyday!! Good luck and keep up the awareness. Have a great weekend!



biscottibody59 - Thursday Oct 18, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 159.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.7 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 30 min

I'm down 1.2# on my weigh-in.

Scale sort of malfunctioned, and I suspected the battery. It went from one wt one time and another the next--times three--weirdly the same two different weights each time. I replaced the battery and it was back to JUST one weight after several tries, so tomorrow will probably be a more accurate weigh-in.

Two great nights of sleep in a row, but I had a small reg coffee this morning--will have to see how it hits me tonight. My progress on that is that I have not had reg coffee in the house for some time. Also that I've been to a grocery store a couple of times and resisted buying anything but decaf for my Keurig. For the taste, the decaf I'm buying for it tastes excellent. It's too bad I can't fool myself into believing it's reg, because no matter what, decaf is just kinda limp--haha!

Circuit Workouts/Wt Trng Scheduled/Done:
::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**********::10.19::

Plan for today: Walk


60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 10/18/2012:
Look at you GO! Nicely done Biscotti :)


Umpqua on 10/19/2012:
You are zooming with the scale movement. I hope you have a nice weekend!


legcramps on 10/19/2012:
LOL, yes decaf is a little limp compared to regular coffee! Nice movement on the scale; have a great weekend :)


thinkpositive on 10/20/2012:
Didn't know that a low battery could have an effect on the reading! Good to know. Congratulations on the 2 good nights sleep. I know that problem.


inmorning on 10/21/2012:
Good for you. Take care.



biscottibody59 - Wednesday Oct 17, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: A fair bit of driving

I'm down .2# on my weigh-in.

If I wrote a book today, it would be titled Sleep: It's the Caffeine, Stupid!, which is paraphrasing James Carville during the '92 presidential campaign ("It's the economy, stupid!"). So other than continuing to count my sleep hours, I think I have arrived at an ending.

Yeah, I may have seemed like I reached that point several times, but this is different. I just have to honor the finding--easier said than done. With each test, I must say it is getting easier by little bits to change my behavior.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**********::10.17::

Plan for today: Walk, Circuit Workout


60 oz Water * 9.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 10/17/2012:
Hahahaha, love the title of your book..Maybe you should write one, I for one would get a copy :) Congrats on the decline on the scale. Have a great evening!


Umpqua on 10/17/2012:
I would also get a copy of your book biscotti ;) I did quite a bit of driving myself today - it's pretty tiring considering not much is involved. Congrats on your loss!!


legcramps on 10/18/2012:
Good for you!


IndependentEm93 on 10/18/2012:
I need sleep too!



biscottibody59 - Tuesday Oct 16, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.4

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 65 min

No weigh-in today.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**********::10.17::

Plan for today: Walk


90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 10/16/2012:
Great job with your circuit training, hopefully it will be nice and cool for your walk this evening..Have a good evening as well :)


thenewMLE on 10/17/2012:
Glad you slept a little more! MIL fights with the CPAP machine, but she really does sleep deeper with it. By fighting, I mean she had trouble finding a mask that she didn't pull off while trying to sleep and she doesn't like packing it up to spend the night out. She has lived alone for the last 11 years so quite often one of her 4 boys will invite her stay (including us) for a couple days at a time. Since the machine, she will eat with us about 3 nights a week, but hasn't slept over in awhile. Are you having any success with the caffeine reduction? Hope you have a great day!


legcramps on 10/17/2012:
Have a nice walk this evening!



biscottibody59 - Monday Oct 15, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.4

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Airdyne 15 min (pre-bkfst); Short Walk
Sun: Short Walk

I'm down .6# on my weigh-in today.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**********::10.15::

Plan for today: Walk, Airdyne, Circuit Workout


Sat: 90 oz Water * 5 hrs Sleep
Sun: 90 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

legcramps on 10/15/2012:
Nice job over the weekend! Have a great week.


thenewMLE on 10/15/2012:
Good job on moving those numbers down!! Have a great day! Out of curiosity, do you struggle with sleeping so only get 5 hours or is that all that you have scheduled out of the day? I would be a mess at work on only 5 hours of sleep and that was the case several years ago when I was fighting with night sweats and just my mind not shutting off. I do so much better with 8 -10 hours but I am no longer able to sleep in late. I have had the opportunity only once a week (Saturday) but my body clock just can't set itself to have Saturday off!!!


V on 10/15/2012:
Nice and steady decline on the scale, way to go Biscotti :) Here's to another successful week!


Umpqua on 10/15/2012:
Great work moving the scale! I'm not loyal to a particular brand of valerian root (I have Target's brand in the house atm) but about 900-1,000 mg does the trick for me.


supercheese on 10/15/2012:
Yay for - lbs!!!



biscottibody59 - Saturday Oct 13, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: Mowing 60 min; Short Walk
Fri: Short Walk

Moving on. No weigh-in yesterday, but was up a pound today.

I think it's going to be at least a week before my body sorts out the no-coffee thing. So cutting caffeine can possibly cause insomnia--I didn't know. Not the reaction I've had in the past. Good to have a possible explanation (article: Caffeine Withdrawal). No headaches this time around. Honestly I'd rather have a headache than insomnia. I've really never had a night (before or after using CPAP therapy) like the other night.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**********::10.14::

Plan for today: Walk, Airdyne


Thurs: 90 oz Water * <3 hrs Sleep
Fri: 90 oz Water * 9 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 10/14/2012:
Sorry to hear you're dealing with insomnia, I had not idea that was a side effect either. Have you tried valerian root? It usually works for me when I'm having an occasional sleepless night. Have a good one!


V on 10/14/2012:
Wow didn't know that quitting can keep you from sleeping, sorry that you are have insomnia.. Hope you get in a good night's sleep this evening :)



biscottibody59 - Thursday Oct 11, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 161.0

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Airdyne 15 min (pre-bkfst); Walk 35 min 

I'm down .2# today. I only had decaf coffee with sugar in lieu of any milk or coconut creamer. Then I had a McD's HF sundae (the choc--caffeinish). I really only wanted the chocolate--can't stand that soft serve except as a vehicle for chocolate--haha! And I had a MtnDew baja blast--small (has caffeine, but not much). I'm just using it as a vehicle to cut back--I don't have to keep any at home. I was going to go with reg coffee at home, but decided (along with miracle of procrastination) to skip it. Funny how procrastination can also encompass a decision:-)

The MD baja blast is sooo sweet (sickly), but doable for a couple of days. It's like the drink they give you for a glucose tolerance test (definitive test for diabetes). That one is pure dextrose if I'm not mistaken--it's horrible.

I will track my sleep along with this--helps with the motivation to stay on the straight and narrow--and report how that goes after a week or so. I'm looking for a pattern on that note.

Supper was on plan: 2 cups of mustard greens (with a few splashes of vinegar) and a svg (1/3 c) of oats + flaxmeal (abt 1T) + abt 1/3 c frzn org blueberries.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::**********::10.12::

Plan for today: Walk, Airdyne, Mowing


90 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

zoe1 on 10/11/2012:
Sound slike you are doing a great job keep at it :)


V on 10/11/2012:
Baja Blast? Is that like a slurpee? The name itself is a bit hyper,are ya bouncing off the walls yet? Congrats on your loss :)


grannyannie on 10/12/2012:
Aye, biscuits are cookies. In the UK cookies are only the ones that are thick and chewy like a big chocolate chip. Crunchy ones are always biscuits.

Have an awesome day!


Umpqua on 10/12/2012:
That glucose tolerance test was no joke during my pregnancies - ugh :P Good job reining it in and getting the scale to move!


selina on 10/13/2012:
Hi Biscotti, sounds like you are back on with your regimen and lost a lot of weight, yay!

I've been teaching both English and painting...



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