Body Fat: 34.4%::4.25.13 (32.8%::1.11.13 . . . 34 Short Challenges :: Wt Trng

biscottibody59 - Tuesday Mar 08, 2011
(Something Challenging And New)
Weight: 155.0

Body Fat: 34.2%::1.1; 34.0%::2.22; 33.8%::3.8
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For my activity yesterday: NordicTrack 30 min/3.2 mi; Walk 35 min; Circ Aer Wkt using Airdyne (8 min)

I'm down a half-pound on my weigh-in today. My BF% is down a tad as well, which is actually a half-pound of fat loss. For my measurements I'm up a quarter-inch overall. It's a mixed bag, but I didn't make much effort with my eating last week either. I'm considering dusting off one of my challenges (inspired by Kyrin) to get me on track there.

I have to do something--I hate counting calories so much. I never counted calories in my life until I started on DDs and then I did it reluctantly, though it generally worked in my favor. So I'm going to try another strategy to keep me on the straight and narrow, then if that doesn't work I'll do the counting. I sort of believe that if I could commit even 90% to a plant-based way of eating, the calorie counting would be completely unneccessary.

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::3.7::3.10::

Plan for today: NTrack, Walk

84 oz Water * 8 hrs Sleep

V on 03/08/2011:
I think that you are doing a great job with the plant based, I didn't even give it a shot...I too hope that somewhere along the line I have enough moxie to at least try for a week...It is tough giving up a life we are familiar with....I took a snippet from your diary in re of photos, and I have a ways to go with my second goal, but I will get there :)

Umpqua on 03/08/2011:
Yeah, the nice thing about Esselstyn is that you don't have to count anything. The bad thing (for me) is that I can't eat so sparsely. Or rather, I'm not really willing to LOL. I hope you find some success with your new challenge! And if you do feel you have to count, MyFitnessPal is the least painful way to do it IME ;)

Maria7 on 03/08/2011:
Now, that sounds good...a 90% plant-based diet and not having to count calories (which...counting calories is SO NOT FUN!!!)...let me know how it works out... btw, congrats on 155.0! :-D

hopingforhealth on 03/08/2011:
Congrats on the down in fat and weight! Way to go! Honestly, I am a meat eater, but the more veggies the better. I bet you want have to count if you are careful. You have been doing it long enough that you can probably keep in ranges just by having an idea based on your experience. Good luck!

biscottibody59 - Monday Mar 07, 2011
(Something Challenging And New)
Weight: 155.5

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For my activity yesterday: NordicTrack 33 min/3.4 mi

I took my Sunday progress pictures and I'm glad (on one hand) that I started doing this. On the other hand I'm appalled--this is going to take so much more than it did when I started here--I was 41 yrs old. That's good, because now I can rethink a few things with more than casual effort.

With all the positive thinking I can muster (being the pessimist I am) I will get a grip on this. I didn't have high expectations 10 years ago--today I can't help but have higher expectations. I must keep learning and refreshing myself. Feeling really good of late is the sure sign that the window of opportunity is open. Sounds corny, but it fits:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::3.7::

Plan for today: NTrack, Walk, Circuit Workout

84 oz Water * 4 hrs Sleep

legcramps on 03/07/2011:
Doesn't sound corny at all - sounds right ;)

Umpqua on 03/07/2011:
Nope, not corny at all. That kind of thinking will get the job done!

V on 03/07/2011:
I understand exactly what you mean and I don't think it is corny...Oh I refreshed the photos so you can see :)

hopingforhealth on 03/07/2011:
I don't think it sounds corny at all... I think it sounds like you are doing great and all that positive thinking is going to propel you forward.

Maria7 on 03/07/2011:
Congrats on your 155.5. :-)

Horn_Of_Plenty on 03/07/2011:
what's corny about it!? of course you are wiser and more attuned to weightloss and how to progress after doing it for several years. btw, how long have you been here? I think i've been on for 6 or 7 years, without actually checking to see. i'm sure you beat me by a longshot.

thanks for your funny comments. yes, i don't mind YOU referring to me that way! lol.

nita51 on 03/07/2011:
Love your positive out look. Ten years ago, I didn't have the greatest expectations either, but it is a blessing that we now live in a weight conscious atmosphere. We have many resources now to help us reach our goals. Love ya & take care.

selina on 03/08/2011:
I love reading this uplifting entry! You are doing it the right way, ever so consciously!

liza36 on 03/08/2011:
You definitely want to keep the momentum going since you're feeling so good. Keep it up!

biscottibody59 - Sunday Mar 06, 2011
(Something Challenging And New)
Weight: 155.5

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For my activity yesterday: NordicTrack 35 min/3.6 mi; Walk 50 min

That's about the speed of it--progress pic Sunday--woo-hoo!

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::3.6::

Plan for today: NTrack, Walk, Circuit Workout

84 oz Water * 7 hrs Sleep

V on 03/06/2011:
Nicely done Biscotti!!! Hey the Saucony's worked out really well :) They are super comfy :) After reading your response on my post yesterday got me to thinking that I probably should purchase some new work shoes,I am thinking the mileage on them are really high...Don't worry, i am not gonna worry you with more advice again, I got this now, well thanks to you! LOL Have a good one ;) You are my guru!!

selina on 03/07/2011:
Hi Biscotti!

biscottibody59 - Saturday Mar 05, 2011
(Something Challenging And New)
Weight: 155.5

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For my activity yesterday: NordicTrack 12 min/1.1 mi; Walk abt 10 min

I took it easy a bit on Friday. Now that I'm in a groove for the exercise, it's time to pay more attention to everything else.

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::3.6::

Plan for today: NTrack, Walk

56 oz Water * 4.5 hrs Sleep

biscottibody59 - Friday Mar 04, 2011
(Something Challenging And New)
Weight: 155.5

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

Courage and perseverance have a magic talisman, before which difficulties disappear and obstacles vanish into air. --John Quincy Adams

For my activity: NordicTrack 23 min/2.3 mi; Walk 32 min; Circ Aer Wkt using Airdyne (7 min)

I'm at 10 military and 15 sissy pushups at the moment. I was going over old entries and how many I was doing once upon a time--9.18.2009. I weighed 164.5 at that time, and I was doing 26 military and 40 sissy. That was right before the sh*t hit the fan with my health. Kinda puts things into perspective. The momentum of four good workouts in a row feels good.

Nature and biology and time have all worked against me, not to mention my own head. I'm bound and determined to push back with as much force as it takes. Crappy health takes its toll and there's always the chance I'll fall off the wagon with my wt trng. Just not now. Today I feel very lucky.

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::3.6::

Plan for today: NTrack, Walk, Bike Ride

84 oz Water * 6 hrs Sleep

legcramps on 03/04/2011:
Has nothing to do with luck - you're one determined woman! Keep it up :)

haha back at you regarding me giving up breadlike substances... I really have no limit as to what type of food i'll put in my mouth and I have no capacity to understand what exactly everything is made of. Put it in front of me. That's all it takes.

Have a good weekend!

moogy on 03/04/2011:
You can only ever do the very best you can, working with the circumstances that present themselves at any given time. At this time it would appear that you can do a lot, so you go for it and push back. Nature and biology are winning with me at the moment but only until I find out what is wrong with me, until then I plan on staying safe!! I hope you stay lucky:)

Umpqua on 03/04/2011:
I can only manage 2 military, I'm all about the sissy ones. The plank position in yoga is helping with that though, it's pretty much a reverse pushup, or push down if you will. Have a good one!

V on 03/04/2011:
You just keep at it and I admire your perseverance, it motivates me to strive to be the healthiest I can be :) Have a good evening :)

V on 03/04/2011:
Need more advice, this time with workout shoes :)

starfish on 03/05/2011:
Hi there :-) About my sleep problems, I think I'm just a very anxious person. My mind just whirls and whirls all night long. I'm easily stressed, and even if it happens that I don't have much to stress about (which isn't often) my mind seems to search for something to worry about because it's used to it. I don't think it's sleep apnea because I just don't fall asleep at all. I resisted taking medication for my insomnia for YEARS and the lack of sleep started messing with me mentally and emotionally. I am so thankful for ambien! But I do worry about needing it for the rest of my life and wish there were some other way I could sleep.

Horn_Of_Plenty on 03/05/2011:
ha, I would LOVE to see pictures of the One and Only Biscottibody! your welcome for the coconut water info. it's good and light. great for you.

my hair actually turned out pretty well. I dont even really need a brush when i blow dry it. All I need to do is use my hands and fingers to move my hair around when i'm blowdrying it. very easy and fast. it needs a little touch up, but it only takes about 10-15 minutes to do my hair now, when i blow dry it after it's been air drying. so, i am thankful for that. we'll see how many months it lasts! :-)

geevee on 03/05/2011:
I have absolutely no upper body strength and can't do even one military push up, so in my book you're doing great!

mylilsista on 03/05/2011:
Wow...I am in awe that you can do any pushups; like geevee, I have no upper body strength. I think you're doing great! I remember our making entries in one another's diaries through the years. You have made great progress and are more disciplined than I have been about the exercise. Good job!

biscottibody59 - Thursday Mar 03, 2011
(Something Challenging And New)
Weight: 155.5

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For my activity: NordicTrack 23 min/2.3 mi; Walk 40 min

Writing down and counting cals, etc as of yesterday--whoopdidoo! (Not my favorite thing in the world.)

Here's a handy body fat calculator: Health Central Cool Tools Home Body Fat Test
There are others out there, I've used this one myself. I currently use an Omron handheld.

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::

Plan for today: NTrack, Walk, Circuit Workout

84 oz Water * 6.5 hrs Sleep

Umpqua on 03/03/2011:
Thanks for posting the calculator, very helpful. Have a good one!

V on 03/03/2011:
You Know I stopped at 3 stores I just Knew would have tape measures, and NADA?? Well it didn't occur to me til I arrived home that the best place would have been at the Fabric Store a few blocks from me, so DUHHH, LOl I prob won't get a chance to stop there til Sunday but I will shoot the results to you..I thought the other site's numbers were iffy because they didn't ask for all of those measurements....Things that make you go hummmm! LOl Have a good one and thanks as always for your insight and advice :) You ROCK!!

V on 03/03/2011:
Yes I drink the orange,cola and the ginger ale flavor...I seriously thought the same in re of the low amount of caffiene...My friend who is an avid Monster Energy Drinker forgot to bring his and I gave him a Celsius and he said he felt like he was on a rocket to the moon! LOl I don't feel the same effects(why is that) Lol...I guess I am going to wean myself from drinking that in the evening as well :( LOl Thanks a million

biscottibody59 - Wednesday Mar 02, 2011
(Something Challenging And New)
Weight: 155.5

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For my activity:
Mon: Airdyne 15 min; Circ Aer Wkt using NordicTrack (14 min/1.3 mi); Walk 10 min
Tues: NordicTrack 35 min/3.5 mi; Walk 45 min

I'm down a half-pound on my weigh-in yesterday. All measurements are the same--up a bit for my bust--but I'm down a half-inch for waist and almost a half-inch for abdomen. Not too shabby one week into my latest attempt at re-doing myself. Just have to keep focused. Calorie counting, etc begins today.

The squats were much improved.

I calculated that I'm carrying about 53# of fat based on my BF percentage. I have an old set of Encyclopedia Brittanica. Out of curiosity I wondered how many (about) would make up 100#--it would be about 30 of them. It's nice to have a visual--I should be at 100# of lean body weight fairly soon:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::3.3::

Plan for today: NTrack, Walk

Mon: 84 oz Water * 6 hrs Sleep
Tues: 56 oz Water * 5.5 hrs Sleep

Umpqua on 03/02/2011:
Great news on your body fat calculations and measurements. I haven't done that, I really need to figure mine out. Have a good one!

legcramps on 03/02/2011:
Good job on the loss!

KathyBlue on 03/02/2011:
So, how are you today, Hottie Teenager? :o)

geevee on 03/02/2011:
Nope. The salad didn't pass muster. Maybe today. A salad is such a good choice - filling and lo-cal. I have to be in the mood, though.

moogy on 03/02/2011:
Good work biscotti, that is good going. It would appear that your plans are working. Thank you for your extensive comments, I appreciate the concern and effort. My family doctor will give me a letter and refer me to the neurologist I saw a year ago. They always take into consideration the drugs I take. My current regime has been the same for seven years and works really well for me. I don't take any other drugs for the seizures yet! but I am sure that I will be looked after very well.

V on 03/02/2011:
Okay you know I am going to ask...What formula did they give you to come up with that number??Mind sharing it? According to the current workout regime out of the 134 lbs, 99 of it is lean? Don't get me wrong I am pretty stoked but there is alot of info out there so which one to chose??LOl Have a good one girl

V on 03/02/2011:
My image of owls have been destroyed slightly,LOL ;)

V on 03/03/2011:
Thanks for the info!! Your link is alot more thorough, I am going to get a tape measure after work and send you the results :) You are not far from the 20's so onward!! LOL Have a good one ;)

biscottibody59 - Monday Feb 28, 2011
(Something Challenging And New)
Weight: 156.0

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

For yesterday's activity: NordicTrack 24 min/2.6 mi; Walk 31 min; Bike Ride 15 min/2.3 mi

I want to thank all who read me for your support--it makes all the difference in the world.

I didn't get enough sleep, but I feel rested for now. I might be able to get to to bed extra early tonight. I guess we'll see.

Judging from the photos I took yesterday and some of my clothing, I am progressing. Feels good! One of my progress pics is me wearing an old (late 1980s) pair of pants--they have pleats:-) It's not the age that matters, it's the validation that the things I'm doing are working. Feels good.

More importantly I feel better physically and mentally than I have in about 2 years. I'm peeling away layers of anxiety and doubt a little every day--those many layers stem mainly from my previously mentioned heart blocks/arrhythmias. That's the summary version--I could go on and on very boringly I'm afraid:-) If you are interested and want to read the whole ordeal in detail, you can go to my entries from April of 2010.

The feeling that I may be building a healthy foundation for the rest of my 50s and (I hope) my 60s is worth every second of time I've spent pushing myself in my workouts (especially with the NTrack) starting at the end of December. I went into this not knowing how it would go. For the amount of effort paid, the dividend is mammoth. So far, so good!

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::

Plan for today: NTrack, Walk, Circuit Workout

56 oz Water * 4.5 hrs Sleep

Umpqua on 02/28/2011:
I'm so glad you are feeling good and noticing changes, that's so important. You sound really optimistic and happy, I hope you have an excellent week!

geevee on 02/28/2011:
I'm a great fan of keeping old clothes I've outgrown, KNOWING I'll get back into them 'some day' and on a few occasions, that day did come. I just loved putting on the old tacky out of style clothes, some of which were really threadbare, just to be able to say "I did it!" And you did too! Congratulations!

liza36 on 02/28/2011:
This is a fantastic entry! I love that you are reaping huge benefits from your hard work, that you feel the best you have in a long time.

It's good you are using photos as another way of validating the great changes. I have resisted taking pictures or pulling old pictures out. It's just too depressing at the moment.

Have a great day. I'm pretty proud of you and all your efforts.

moogy on 02/28/2011:
It is so lovely to read that you are feeling good about yourself. You really have made huge leaps into becoming the healthy strong woman you want to be. Your positive energy is leaping of the page. You keep going, I know our bodies are fighting us back a bit at this stage of proceedings however, we can still make a big difference to our fitness and endurance. I am really proud of you and your determination:)

V on 02/28/2011:
:) You will prevail!!

Runforfun on 02/28/2011:
You are almost to your goal! You are doing so good :)

Horn_Of_Plenty on 03/01/2011:
do WE get to see the photos!? haha...

you are close to your goal, might as well make it happen this year!

coconut WATER, not coconut milk, is like Nature's Sports Drink. you should try it. it's light, low in calories. they even sell cheap, and just as good, versions distributed by GOYA foods...no sugar added and sweetened versions. both natural. 80 or i think 120 calories per can. not bad for a sports drink and natural.

Maria7 on 03/01/2011:
That is so wonderful that you are feeling better than you have in a long time. Hope you are having a good day today and congrats on holding on to where you are. :-D

legcramps on 03/01/2011:
This is an awesome entry today! So glad you are feeling good and determined to keep it up.

biscottibody59 - Sunday Feb 27, 2011
(Something Challenging And New)
Weight: 156.0

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

If you can't get rid of the skeleton in your closet, you'd best teach it to dance. --George Bernard Shaw

For yesterday's activity: NordicTrack 22 min/2.3 mi; Walk 55 min

I had a bit of a twinge in my knee and upper calf when I got up this morning, but I got on the NTrack and had no other pain, so I got that out of the way.

Today I get to take a progress picture of my six pack--rolls of fat on my back torso, aka, my back fat six pack! I would say, "Hahahaha," but it is so not funny. And it shall be history if I can help it. There are three distinct rolls on each side, while wearing a sportsbra, believe it or not!

Bike ride's on the agenda again--will do it if it doesn't rain. Didn't ride yesterday--had a bit of an adventure getting a stray dog back to its owner.

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::

Plan for today: NTrack, Walk, Bike Ride

112 oz Water * 7.5 hrs Sleep

shadetree on 02/27/2011:
I have to admit I laughed - not at you, because the back fat is a fmailiar thing. Just the 6 pack portion - next time my son tells me he's working on his six pack I KNOW I'm gonna laugh at him!

Hope you get your bike ride in. I'm gonna go teach that skeleton to dance!

moogy on 02/27/2011:
I am always suprised that each person is so different. My back is quite flat until it reaches my waist and takes a bit of a horizontal and then curved shape. I do find it hard to believe that unless you are squashing yourself down there are three rolls - you are not that big, I think they must be little rolls that you are squashing into existence. I hope so anyway! Hope you can avoid stray dogs today!!:)

Umpqua on 02/27/2011:
I have a total muffin top with the sports bra on. That's the area I'm really focusing on now, but I'm beginning to wonder if the skin will ever bounce back after pregnancies and many years of being overweight. You're doing so great with the exercise!

V on 02/27/2011:
LOL!!! I love the quote!!! I can also relate to how you are feeling about your rolls...And wait a minute??? 150??? WOWSERS CONGRATS!!! You just thought you would wait to see who would notice???? LOL ANyway, back to what I was saying about your rolls,I am sure that at 150 lbs they couldn't be as bad as you think...I was just saying on our fb page that I have a little excess skin, from stretching my body out of proportions with all that weight I carried around and it doesn't seem to want to leave :( I am hoping that Turbo Fire can help get rid of it :)

V on 02/27/2011:
:( I guess I celebrated too early?? Sorry, I am keeping the previous post up as a pre 150 celebration, seeing as though you Will get there ;)

biscottibody59 - Saturday Feb 26, 2011
(Something Challenging And New)
Weight: 156.0

Body Fat: 34.2%::1.1; 34.0%::2.22
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.6 (25.8 @145.5#) My Realistic BMI Goal=22.8 (129#)

If you can't be a good example, then you'll just have to be a horrible warning. --Catherine Aird

For my activity:
Thur: NordicTrack 23 min/2.5 mi; Walk 32 min
Fri: Airdyne 21 min; Walk 40 min; Circ Aer Wkt using NordicTrack (18 min/1.7 mi)

I finished my second wt trng session for the month and the week for that matter. For me, a small mountain climbed;-) I discovered something disturbing though--my quads are in awful shape. I am having trouble doing squats, which was NEVER the case. I think it's mostly a reflection of the fact that I haven't been jogging/running for any significant amount of time for nearly 3 years. Jogging kept my quads and, to a larger extent, my core muscles in better shape. And of course I was doing my wt trng (and squats) more regularly than I have of late. It's actually alarming to me. So I will be working on that--shouldn't be too big of a deal. It's a good thing muscle is forgiving:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::2.3::*****::2.21::2.25::2.28::

Plan for today: NTrack, Walk, Bike Ride

Thur: 84 oz Water * 7 hrs Sleep
Fri: 90 oz Water * 5.5 hrs Sleep

shadetree on 02/26/2011:
Good morning Biscotti! Love today's quote! I think I'm going to steal it and pass it along to my son! Hope you have a great weekend!

legcramps on 02/26/2011:
Morning! Love the quote - i'm totally a horrible warning lately!! Have a great Saturday!

KathyBlue on 02/26/2011:
The quote is very good indeed! Jogging... never did such thing. Sometimes I feel like running but... never actually do it. I should!

hollybelle on 02/26/2011:
When you say her daughter found her in the tub and she never posted again....wonder if she was ok, what was she doing in the tub? I def plan to keep posting!

moogy on 02/26/2011:
Muscles are forgiving, my daughter and I both bounce down into squats at the drop of a hat. I did it a couple weeks ago and she said 'good for you mom, there aren't many women your age who could do that', I was surprised. Is that true? women is their fifties can just squat for extended periods. I guess I have always been flexible - which is all part of fitness isn't it?

Umpqua on 02/26/2011:
I know I'm thankful muscles are forgiving. I've been in and out of shape so many times in my adult life. Oh and coffee IS sacred to me :) I cut way back during my pregnancies (and cut back to 2 cups of coffee in the morning years ago when I first lost weight) but I'm not cutting back anymore for Dr. Atkins, no way!

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 Next Page ]