home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
sexypants 10:18P
Horn_Of_Plenty 4/17
fzee 4/17
Liza36 4/17
Maria7 4/17
legcramps 4/16
SkinnyGrlWithin 4/16
Asconamaus 4/10
DDwebmaster 4/10
Becca27 4/09
gfryer 4/08
glassgirl3 4/07
grannyannie 4/05
nosetwitch 4/03
LOLLA 4/02
thenewMLE 4/02
OhioRaven 3/31
Soon2BThin 3/29
Michgal 3/29
Umpqua 3/26
Isasmama 3/22
graindart 3/19
fiamma 3/15
heart2me 3/14
thinkpositive 3/12

Recent Forum Topics
DD Maintenance - 10:52A 24-Feb

Server Hiccup - 10:24A 31-Jan

It's So Hard To Say Goodbye - 2:17P 21-Aug

Small Bit From a Book - 2:17P 21-Aug

Too Much Exercise can Halt Weight Loss - 5:03P 8-Aug

Hoola Hoops? - 6:30P 15-Jul

view biscottibody59 bio page
biscottibody59 - Thursday Sep 22, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 158.5

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 (24.9 = 140.5#)


Life would be infinitely happier if we could only be born at the age of eighty and gradually approach eighteen. --Mark Twain 

For my activity:
Tues: Walk 40 min
Wed: Walk 10 min

The week's not going so according to plan, but that's all right. I'll get in the jog/walk today for sure--playin' it by ear at the moment:-)

Oh, and on the mowing--the reason for not mowing is simple. It hasn't been wet enough here. Pretty bizarre.

Sleep and me: I don't ever sleep more than about 8 hours. EVER. (I have gotten a rare 10 or 11 after being up all night and having the luxury of sleeping in, but it's not what I strive for. It's a complete anomaly. For me that's a recipe for really screwing with my health.) On the other hand, it isn't good for me to sleep less than about 5 or 6 hours.

Catching up on sleep doesn't happen. I subscribe to the current science that sleeping more than 8 hours or less than about 6 on a regular basis isn't good--FOR ME. Catching up on sleep is a myth--sure you can do it, but healthwise it isn't optimal. Getting regular sleep nightly is how we're built as humans. Your mileage may vary (YMMV).

This is all especially true since I found out I have sleep apnea and now use CPAP (continuous positive airway pressure) religiously. Yep, religiously means I don't go to bed at night without using CPAP therapy. I certainly may take a minuscule nap from time to time, but it's a treacherous thing, short-lived (2-3 min if that) and very unsatisfying.

Now with CPAP my sleep is uneventful, restful and just about all I could ask for. I don't have to worry about not feeling rested. It's one less thing to worry about and it has allowed me to get on with my life! 

Circuit Workouts/Wt Trng Scheduled/Done: ::8.4::8.7::8.12::******::9.1::*****::9.23::

Plan for today: Walk, Jog/Walk, Bike Ride


72 oz Water * 5.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32
 

~WI~ on 09/22/2011:
I remember when you had the first CPAP experience, I am so happy for you that you can sleep!


KayBee on 09/22/2011:
Since surgery I haven't been able to sleep LESS than 8-9 hours. My eyelids start to feel heavier around 9 PM (crazy!), and when the morning clock screams at 6 AM, I reset it to 7h45. Before surgery I had 5-6 hours and it was enough... with some extra sleep on Sunday afternoons from time to time. Sorry you are having trouble on this particular subject. It must be very difficult.


KayBee on 09/22/2011:
Exactly, you're right about getting a solid treatment is a light! I hope to get that about my "menopausa" thingie... now it seems you were right about this one. I tried to book an appt for gyno but they said mid-November was the earliest! :(( So I have to find an other, trustworthy one...


grannyannie on 09/22/2011:
Happy you're getting the sleep you need. I need a solid 8 hours which I usually get.


glycrina on 09/22/2011:
I have always been a good sleeper. I get my 7-8 hours and when I don't I am a MONSTER. I also find when I am sleeping well, I eat less.


Umpqua on 09/22/2011:
So true about getting regular, consistent sleep. After having interrupted sleep for several years with the young uns, I really value getting my regular, solid 7 hours now (that's about my average). Have a good one!


moogy on 09/22/2011:
I think I may be stealing your sleep biscotti. Due to my Dysthymia, I have to have ten hours, eleven is better. On the rare occasions I get 9 I am a complete mess during the day, like a zombie and end up sleeping for a couple of hours in the afternoon. Of course this means that you are probably doing all the things I should be doing while I am sleeping and you are awake. What do you do to fill the time?


V on 09/22/2011:
One less thing to worry about sounds good to me :) I usually average 7 per night..I am going to agree on the too much sleep as well..I find myself groggy and usually a severe headache if I have a non interrupted sleepathon(rarely happens)..Hey Thank you for all of your kind words of encouragement :)


liza36 on 09/23/2011:
I wish there was such a thing as catching up on sleep. I sure could use it. Have a great weekend.


Horn_Of_Plenty on 09/24/2011:
Your weeks sound like my weeks, do they ever go according to plan!? as for sleep...tell me about it! I am up at 4am today because I know full well that I have too many activities planned for this weekend!


Horn_Of_Plenty on 09/24/2011:
Moreover, I agree with you on sleep. I have no understanding of how people feel GOOD on a consistant basis when receiving 5-6 or even just 7 hours sleep. I feel absolutely miserable. Even with coffee! and binging becomes easily accomplished when the body is so tired, so hungry for fuel.



biscottibody59 - Tuesday Sep 20, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 158.5

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 (24.9 = 140.5#)


For my activity: Walk 35 min; Mowing 60 min

I'm down a half-pound for my weigh-in today.

I mowed for the first time in about 4 months--very unusual. And it wasn't even a full mowing, which means I skipped big parts of the yard to just mow a couple of high-grass spots. In previous summers the longest I went without mowing was probably about 6 weeks.

Circuit Workouts/Wt Trng Scheduled/Done: ::8.4::8.7::8.12::******::9.1::*****::9.20::

Plan for today: Walk, Circuit Workout


90 oz Water * 7.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32
 

V on 09/20/2011:
Hey Hey :) Congrats on your loss!! Awesome!! Have a good evening.


liza36 on 09/20/2011:
Nice job on the loss.

I've gone a long time without mowing too. We've had so much rain. I'm not complaining. I don't love yard work! Have a good evening.


thinkpositive on 09/20/2011:
Nice weight loss. Four months is a ling time without mowing.


grannyannie on 09/21/2011:
Congrats on a loss. Have a great day!


moogy on 09/21/2011:
Well good for you, both for the weight loss and the mowing. Also I notice the sleep!! Yay! Great to get out in the yard, another move in the right direction biscotti:) Well done:)


moogy on 09/21/2011:
Ah! Thanks for the clarification! I hadn't realized that you too hadn't had any rain. It rained about three weeks ago here for a day, barely. I am hoping that we get more soon, we generally get most of our rain in the summer, so fingers crossed. Thanks for your always insightful and helpful comments:)



biscottibody59 - Monday Sep 19, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 159.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity:
Fri: Walk 30 min
Sat: Walk 35 min; Jog 2 min/Walk 2 min x 9
Sun: Walk 30 min
 

Quick facts:
1) It rained a little.
2) My eye is sooo much better--feels better now than a few weeks ago.
3) It looks like hell still--my eyeball.
4) It's a good thing I'm not an eyeball model;-)

Details: To improve my jogging I'm going to have to stick to the script a little better. Do more cross-training (biking, wt trng, etc). My heartrate is in the right place (my recovery time is remarkable), but I'm just too fat to push myself apparently.

Interesting: I don't feel all that fat until I begin to push myself in this way. The paradigm from last year is dead--deader than a doornail--yet it keeps bobbing up and sort of laughing at me saying, "Don't you worry, I'll be back." I know that once I get past about mid-December, which will be a year out from when I first started throwing caution to the wind (in a manner of speaking) and getting off my bottom in a big way, this sense will be gone. In the meantime, all I can do is behave my way in the right direction. Easier said than done.

Boooo-ring: My body fat % hasn't ever been this high while being this active, so I don't have a good frame of reference, not to mention the fact that I've never been 52--today I'm 52.5--woo-hoo--haha! I can push myself on the bike (both stationary and in the street) and on the NordicTrack (though I haven't done NT AT ALL for awhile now). I'll try recommitting to a weekly schedule, and if I don't see an improvement, I'll go from there. (As an aside I think of the 93 y/o lady who used to walk in my neighborhood--age isn't a very good excuse. It's probably as good an excuse as my body fat % and corresponding fat, sluggish and unfit body.)

Zzzzzzzz: Food is a huge key of course. I'm getting better there, but my long-term goal of eating "McDougall/Esselstyn style" is a few months off. I was abviously more motivated (by crappy health) when I stumbled on the Esselstyn book last year. And I know that I have to start where I am today or that day--whatever I decide is THE day.

Circuit Workouts/Wt Trng Scheduled/Done: ::8.4::8.7::8.12::******::9.1::*****::9.19::

Plan for today: Walk, Circuit Workout, Mowing


90 oz Water * 5.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32
 
 

Umpqua on 09/19/2011:
LOL on your eyeball modeling career ;P I'm glad it's feeling better!

My MIL has been diagnosed as pre-diabetic, and I brought her the Esselstyn book yesterday. She says she's interested in making changes, so I'm hoping she'll take something - anything from it. She has been eating processed foods for so long that I'm not sure how much she can or is willing to change, but perhaps this diagnosis will be a wakeup call to her.....Have a great week!


liza36 on 09/19/2011:
Funny about the eyeball model.

It's interesting to note the body fat as you mention, while being so active. I wonder what that's attributed to. I know you'll figure it out. I'll be so interested when THE day arrives that you'll go full force with the Esselstyn style. Enjoy your day.


grannyannie on 09/19/2011:
Hope your eye is 100% soon. You're right, age is no excuse. I've known some very it women in their 90's. :-) You'll get there, just keep at it!


glycrina on 09/19/2011:
My body fat rate % is a little higher than yours but I am a few lbs heavier. I am also very active. Once the muscle starts burning the fat it should go down even if your weight doesn't. I am no expert but if you are doing weight training maybe an increase in weight or repititions may lead to leaner muscles??


greengirl on 09/19/2011:
Hi Biscotti, thanks for the comment. It is difficult to have supervisors who are less experienced and a lot younger than I am and it is the result of an extremely ill-considered restructure at work. I became part of a large specialised team who were all on a higher grade than the four of us who were put in with them. They had never had lower grades working with them before and all had to train up to learn how to supervise us !!! I'm the eldest in the team but to be honest I know as much as them . My problem is that I am a family woman and they are mainly career women. I know who has the most fun outside work tho (and it's not them!!) so I don't repine too much. To do the team justice very few of them actually try to supervise me in any way. They just leave me to get on with it :-)


moogy on 09/19/2011:
Sooo glad that your eyeball is finally starting to get better, have you thought about auditioning for a zombie movie, you sound as if you would be fabulous for a role!! I wish that you could feel as good about your food as you do about your exercise, it sounds like it would be the final part of the puzzle. I don't think that age is an excuse but I do think that age needs to be taken into consideration when we push ourselves, joints do give us pain, plus all the other little niggly things that have crept up on us. Have a good day biscotti:)


V on 09/19/2011:
Love the Synopsis <3 well we all can't be eyeball models but it can be something to strive for in the future ;) I have to say that you are right on the money as far as pushing yourself a little more each day..I especially like your jog/HIIT training..Your efforts and hard work will pay off!! Have a good week as well !!


~WI~ on 09/20/2011:
So happy your eye feels better! Nothing like being able to see :)



biscottibody59 - Friday Sep 16, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 159.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 40 min; Jog 2 min/Walk 3 min x 8

Circuit Workouts/Wt Trng Scheduled/Done: ::8.4::8.7::8.12::******::9.1::****::9.??

Plan for today: Walk


60 oz Water * 7 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32
 

V on 09/16/2011:
You are crushing the workouts my friend :) I hope you enjoy the rest of your weekend :)


moogy on 09/16/2011:
Good sleeping ther biscotti!! I am always happy to see a 7!! Hope you have a good weekend and that the temps keep lowering!! :)


grannyannie on 09/17/2011:
Have a great weekend! Pop over and join us for dinner tonight!


greengirl on 09/17/2011:
Thanks for the birthday wishes Biscotti :-) Have a good weekend !!


thinkpositive on 09/18/2011:
Great exercise! Hope your weekend is going great!


hollybelle on 09/18/2011:
WELL DONE!


greengirl on 09/18/2011:
Your comment about the 'leech therapy' gave me a good laugh and even though I probably won't say anything to the lady in question (who annoyingly is one of my supervisors, despite being 20 years younger than me) but it will make me grin just thinking about the 'leech therapy' when I set eyes on her, and she will always be wondering what the heck I am smirking about :-)



biscottibody59 - Thursday Sep 15, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 159.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 10 min; And tons of miscellaneous other activity

I've been dragging bottom today, but I managed to get in my jog/walk earlier. Today it was Jog 2/Walk 2 x 8. The weather is nice--seriously nice.

Circuit Workouts/Wt Trng Scheduled/Done: ::8.4::8.7::8.12::******::9.1::****::9.16::

Plan for today: Walk, Jog/Walk


72 oz Water * 7 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32
 

thinkpositive on 09/16/2011:
Seriously nice weather sounds wonderful!


selina on 09/16/2011:
I LOVE the weather, too!


V on 09/16/2011:
Finally nice weather for you :) I hope it sticks around for a while!! Have a good one!!


Umpqua on 09/16/2011:
Wow, I'm happy to hear you're finally getting some nice weather there!


grannyannie on 09/16/2011:
Lucky you have nice weather. Makes a jog more pleasant. Enjoy your day.


legcramps on 09/16/2011:
Good for you! Have a good weekend :)


liza36 on 09/16/2011:
Hope you took your walk/job outside with the nice weather. I love this time of year when it cools just slightly. Have a good one!


moogy on 09/16/2011:
I am so glad that you got your walk/job in even though you were feeling low. Enjoy the weather and I hope you get more tomorrow. Although weather is a sore subject with me at the moment. Can you believe 87 degrees three weeks into Spring, bit rude!!


moogy on 09/16/2011:
I am so glad that you got your walk/job in even though you were feeling low. Enjoy the weather and I hope you get more tomorrow. Although weather is a sore subject with me at the moment. Can you believe 87 degrees three weeks into Spring, bit rude!!



biscottibody59 - Wednesday Sep 14, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 159.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 20 min; Jog 2 min/Walk 2 min x 9 

Circuit Workouts/Wt Trng Scheduled/Done: ::8.4::8.7::8.12::******::9.1::****::9.14::

Plan for today: Walk, Circuit Workout, Bike Ride


120 oz Water * 5.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32

grannyannie on 09/14/2011:
You've got a good workout routine. Enjoy your day!


liza36 on 09/14/2011:
Congratulations on your loss! And it's good to hear the eye irritation may be on the mend. Have a good one!


KayBee on 09/14/2011:
a kg loss :) wow :D


Umpqua on 09/14/2011:
I hope your eye will start healing for you. Awesome job on the loss!


moogy on 09/14/2011:
Consistent and on track biscotti. Not a good night's sleep though. Hope you got a better one last night:)


V on 09/14/2011:
Awesome workout today :)


thinkpositive on 09/14/2011:
Super job on your weight loss!



biscottibody59 - Tuesday Sep 13, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 159.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 25 min

I'm down 2# on my weigh-in today. Activity-wise yesterday I didn't get anything done except the walk.

I have to say my eye is getting less irritated especially in the morning. These drops are designed to cause healing (technically it is called reepithelialization). So maybe the tide has turned. I'm getting plenty of sleep (consistently as of the last week or so) and I'm sure that is helping the healing process.

As always, THANKS for your kind words--I so appreciate them!

Circuit Workouts/Wt Trng Scheduled/Done: ::7.27::7.30::8.4::8.7::8.12::******::9.1::****::9.14::

Plan for today: Walk, Jog/Walk, Bike Ride


90 oz Water * 7.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32

V on 09/13/2011:
Hey the scales have moved in your favor!! Congrats!! More important is the eye improving ;) Have a good evening!!


V on 09/13/2011:
Hey and BTW did you happen to watch the debate on CNN?? It has been quite the stir here and lots of hot air..LOL I should stop now..hahaha


moogy on 09/13/2011:
Good news on two front then biscotti, down two pounds and your eye is getting better. That must be a relief to you.) (I meant the eye but I guess the poundage is as well!!) I am glad that you have been getting some good night's sleep for a while now, I agree, sleep is a restorer and healer:)


Maria7 on 09/13/2011:
You go, Girl! I SENSE the beginning of a roll! Congrats!!! Back into the 150's...yayyy! Really sounds SO MUCH BETTER THAN the 160's, doesn't it! 159 today, 158 tomorrow! Wooohooo! Glad your eye is healing well. :-D


thinkpositive on 09/14/2011:
Congratulations on your wt loss! Maybe you have turned the corner with you eye- that would be great! Sleep helps also- nice.


grannyannie on 09/14/2011:
Congrats on the less and glad your eye is feeling better. Have a good day!



biscottibody59 - Monday Sep 12, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 161.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 25 min

I have a follow-up for my eye later in the week--I'll catch you all up later. It's not worse, but it's not really better. But I'm doing something about it come what may. I've decided to get acupuncture. They poke the needles right in your eye . . . who knew?

Just kidding--I have no idea what body part would be poked with needles to relieve poking in the eye pain. I shall remain patient and optimistic. What's that saying, "It's a little better than a poke in the eye!" In my case--like Moe Howard (of Three Stooges fame) generously poking my eye every 2 seconds. He must be missing one finger because only one eye is affected;-)

I hope this is the last entry I'll ever use the words poke, poked or poking--haha!

Circuit Workouts/Wt Trng Scheduled/Done: ::7.27::7.30::8.4::8.7::8.12::******::9.1::***::9.12::

Plan for today: Walk, Bike Ride, Circuit Workout


60 oz Water * 6.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32

grannyannie on 09/12/2011:
Just rewatched Local Hero last week. I've been on that beach. Gorgeous!


moogy on 09/12/2011:
Ha! at least you still have your sense of humour. It seems to be more and more necessary as I get older. Yes, re the keeping your training conservative. You will do more harm than good if you push yourself rather than work within what your body is capable of. I am proud of you biscotti:)


Umpqua on 09/12/2011:
LOL biscotti, I'm glad you have a sense of humor about the whole ordeal!


V on 09/12/2011:
Gotta love Moe but poor Curly was my favorite stooge..Yuck Yuck Yuck ;) LOL Man I am so in awe of your humorous approach, a hell of alot better than the alternative IMO :) Have a good one


Maria7 on 09/12/2011:
Hope your eye is soon well. :-)


mcwoo40 on 09/13/2011:
Happy tuesday :-)


thinkpositive on 09/13/2011:
Yow!! Just the thought of poking something in my eye makes me cringe. Maybe a second opinion on the treatment for your eye?? I'm not always convinced that all Drs know what they are doing.Hope you can figure out what is going on with your eye. Take care.


~WI~ on 09/13/2011:
LOL! Great entry! I thought you were serious at first (i know NOTHING about acupuncture as I hate needles) and was like "BB has gone MAD!" lol



biscottibody59 - Sunday Sep 11, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 161.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 20 min; Jog 2 min/Walk 3 min x 7 

Circuit Workouts/Wt Trng Scheduled/Done: ::7.27::7.30::8.4::8.7::8.12::******::9.1::***::9.11::

Plan for today: Walk, Bike Ride, Circuit Workout


90 oz Water * 7 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32

Maria7 on 09/11/2011:
Looks like you are on track real well with the exercise and 7 hrs sleep. Yep, you are right about the stress. And I'm stil mad but I may as well try to let it go...there is only so much I can do to try to improve others' lives when they are determined to go by what someone advises them to do at whatever the risk. I can pray, tho, and that is what I do. I know that you were a caregiver in your past from what I've read in your prior entries and I think you probably had others working against your hard work to take care of someone, as well, so I believe you do surely understand. Thank you for your encouraging comment. Hope you have a good day. :-)


V on 09/11/2011:
Hey Biscotti :) How is your eye??I am hoping it has improved since the last post..Anyways I hope your weekend was stellar!!


V on 09/11/2011:
Dubya was at the death star :) I am sure you already know this ;)


thinkpositive on 09/11/2011:
Flat white coffee is a New Zealand /Australia type coffee- not sure exactly how it's made but it's a strong coffee with a steamy/creamy milk on the top. So good... With you For my activity- Do you walk/jog/walk for 25 min -7 times?? I'm totally impresses!


moogy on 09/11/2011:
Good to read that you are still on track with your jog/walking!! Good for you biscotti. You have been really consistent at this level for a good while now!! Wonderful:)


selina on 09/12/2011:
Ahhh the rain: actually we had too much of it and had major flooding in the area :(. I wish mother-nature would spread the rain more evenly.... Stay well!


Umpqua on 09/12/2011:
Looking good biscotti!


KayBee on 09/12/2011:
and Thomas Edison knew it well also :)))


V on 09/12/2011:
Hahaha!!!! Love it <3



biscottibody59 - Saturday Sep 10, 2011
(For The Month :: Lose 7-8# and 5% Body Fat)
Weight: 161.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 (24.9 = 140.5#)


For my activity: Walk 35 min

Circuit Workouts/Wt Trng Scheduled/Done: ::7.27::7.30::8.4::8.7::8.12::******::9.1::***::9.11::

Plan for today: Walk, Jog/Walk


45 oz Water * 6.5 hrs Sleep
RMR = 1303 * Calorie Goal = 1442 * Fat Goal = 32
 


[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 Next Page ]