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Horn_Of_Plenty 12:26P
biscottibody59 12:11P
Maria7 7:30A
Umpqua 7:03A
Puddles 6:31A
OhioRaven 5:50A
hollybelle 7/29
grannyannie 7/28
Podge 7/26
thinkpositive 7/23
GottaDoIt 7/20
Duaa123. 7/19
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KathyBlue81 7/18
heart2me 7/12
museumgirl 7/09
sarsbars 7/06
Mistyrose 6/25
legcramps 6/24
ezerover 6/22
InnerPeace 6/17
SuperCheeseMe 6/16
starfish 6/16
Liza36 6/15
Michgal 6/12

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view biscottibody59 bio page
biscottibody59 - Tuesday Feb 19, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 33 min

Happy Tuesday! 

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 02/19/2013:
Hello there! Hope that you had an awesome day :)


IndependentEm93 on 02/19/2013:
Have a great day!


OhioRaven on 02/20/2013:
Thanks for the reply on the water. Have a good day, Biscuit.


Kati on 02/20/2013:
Nice goals :D


Maria7 on 02/20/2013:
Good on that 33 min walk yesterday! :-D Hope you're having a good Wednesday. :-)



biscottibody59 - Monday Feb 18, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Nothing
Sun: Walk 60 min
 

Happy Monday one and all! I got my fair share of sunshine yesterday--what a difference for my "headset!" 

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***??? Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


Sat: 90 oz Water * 6.5 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 02/18/2013:
Morning, Biscuit. Have a good day :v)


V on 02/18/2013:
Good Morning, Happy Monday to you as well! Good to hear that you are getting plenty of sunshine :) Have an awesome week Biscotti :)


IndependentEm93 on 02/18/2013:
Have a great day!


Maria7 on 02/19/2013:
Glad you had a good day yesterday. Hope you have a good one today, also! :-D



biscottibody59 - Saturday Feb 16, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: Driving
Wed: Walk 15 min
Thur & Fri: Nothing

I'm not at posted weight at the moment.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk


Tues: 80 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 7 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep
Fri: 70 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/16/2013:
Good job. Your doing good for 5 weeks completed. Have a great day.


OhioRaven on 02/16/2013:
Have a good day, Biscuit.


Maria7 on 02/17/2013:
That's real good about 5 workouts completed. Keep up the good work! :-D Hope you have a good day.


Puddles on 02/18/2013:
Thank you and have a great day and a great week.



biscottibody59 - Tuesday Feb 12, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: More Driving Than I Needed
Fri: Quite a Lot of Driving; Short Walk
Sat: Walk 13 min
Sun: Short Walk
Mon: Walk 22 min

Got a little derailed from my early walking-fest, but I think I can get back on track tomorrow.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk, Circuit Workout


Thur: 60 oz Water * 5 hrs Sleep
Fri: 60 oz Water * 8.5 hrs Sleep
Sat: 60 oz Water * 6 hrs Sleep
Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Puddles on 02/12/2013:
Have a good day.


legcramps on 02/12/2013:
Hope all that driving is done for awhile, and you can get back to a regular routine. Have a great day today :)


IndependentEm93 on 02/12/2013:
Have a great day!


OhioRaven on 02/12/2013:
Have a good one :v)


Umpqua on 02/12/2013:
Keeping your toe in it is good ;) Hope you have a nice week!


V on 02/12/2013:
Have a great week as well Biscotti :) Keep on keeping on!


supercheese on 02/13/2013:
I tried the grapefruit that way at work and I squirted it in my eye and my boss was looking at me like "ummm....you need a napkin?" LOL Have a great one today biscotti!


Maria7 on 02/13/2013:
Looks like you are doing pretty well. Hope you are having a good day. :-)



biscottibody59 - Thursday Feb 07, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Mon: Walk 26 min (pre-bkfst); Walk 15 min
Tues: Walk 73 min (pre-bkfst); Walk 10 min
Wed: Walk 75 min (pre-bkfst); Walk 32 min

Keeping my toe in it!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk


Mon: 60 oz Water * 7.5 hrs Sleep
Tues: 60 oz Water * 4.5 hrs Sleep
Wed: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 02/07/2013:
Hope that you have a wonderful evening Biscotti :)


OhioRaven on 02/08/2013:
:v)


legcramps on 02/08/2013:
Have a great day today!


horn_of_plenty on 02/10/2013:
good for you, biscotti! never quit. :-) because one week of quitting and we notice, 2 weeks our friends notice, and 3 weeks everyone notices...


Maria7 on 02/10/2013:
Hope you are having a good day. :-)


thenewMLE on 02/11/2013:
Keep up the good walking! It looks like it helps with the sleep too!! My sleep started acting up again and I think it was the total lack of water. I've got to try harder with that. I hope you have a great week!



biscottibody59 - Sunday Feb 03, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


We must dare, and dare again, and go on daring. --Georges Jacques Danton

For my activity:
Sat: Walk 52 min (pre-bkfst); Walk 14 min
Sun: Walk 67 min (pre-bkfst); Walk 15 min

I wore shorts on my walk this morning. It's a great day weatherwise and otherwise:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.4::2.7::2.10::

Plan for today: Walk, NTrack, Circuit Workout


Sat: 60 oz Water * 4 hrs Sleep
Sun: 60 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

thenewMLE on 02/04/2013:
Good walks and water!! I have been slacking on the water and after reading your post I am going to fill up my cup!! Enjoy this gorgeous weather and take advantage of it!! We worked in the back yard after bike riding yesterday. Feels like Spring and I want to buy plants now! Have a great day!


OhioRaven on 02/04/2013:
Have a good day, Biscuit.


Puddles on 02/04/2013:
Keep up the good work. Have a great day.


supercheese on 02/04/2013:
have a good one!!


OhioRaven on 02/04/2013:
Thanks :v) you too.


V on 02/04/2013:
Plugging away at the walk mileage I see! Have a stellar week Biscotti :)


hollybelle on 02/04/2013:
Enjoy the wonderful weather you are having - great work on your program!


IndependentEm93 on 02/04/2013:
Have a great day!


Maria7 on 02/05/2013:
You are very close to your goalweight. Hope you have a good day. :-D


legcramps on 02/05/2013:
Shorts! Oh, I miss summer...



biscottibody59 - Saturday Feb 02, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 54 min (Pre-bkfst)

The early walking thing is going better than I expected--of course it would be much nicer if it were 95F instead of 35F or 45F. There are very few people out. It's certainly not exactly dark when I leave, but it's quiet (dead). It's a good departure. I think the several weeks/couple of months I put in on the NordicTrack and Airdyne (early a.m. for those workouts too) appears to have been helpful.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.3::2.6::2.9::

Plan for today: Walk, NTrack, Circuit Workout


60 oz Water * 10 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 37 lbs lost so far, only 27.5 lbs to go!

Umpqua on 02/03/2013:
The morning walks sound so nice and peaceful! RE your comments, the Zicam does seem to be working (along with the Cold Stop Tea, which has all sorts of good herbs in it). Now after 3 full days of it I just have a little stuffy nose remaining - usually at this point I'm at the peak of sickness with a cough and the works. I don't think I'll use it for every cold, but I needed to kick this one fast!


hollybelle on 02/03/2013:
Thanks for your comments on taking care of myself before it's so far gone....you are right. I am doing a little better. Lots of stress goig on and I just don't feel like dealing with it, but if I don't it will only add to the stress and I don't want that!


legcramps on 02/04/2013:
I like to walk to work in the summertime; it's so quiet in the morning and I soak up the peacefulness :)



biscottibody59 - Friday Feb 01, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


Lift where you stand. --Edward Everett

For my activity:
Wed: Short Walk
Thur: Walk 58 min (Pre-bkfst); Walk 14 min

I got out to walk yesterday just as the sun was starting to come up. The sky was clear and there was little to no wind to speak of. The temp was a little above freezing. My wheels were hot a half hour into the walk:-) I walked a few hills, but recovered quickly. There was even some thick frosty grass along the way--my dog digs snow and she loved it.

Today marks 10 years since the space shuttle Columbia blew up over Texas.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::2.1::2.4::2.7::

Plan for today: Walk, NTrack, Circuit Workout


Wed: 30 oz Water * 6 hrs Sleep
Thur: 60 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Umpqua on 02/01/2013:
My cats have begun to enjoy the snow - when they sneak out of the house (a few times a week) they go right to the yard to play in it. I'm glad you had a nice walk!


supercheese on 02/01/2013:
sounds like a really nice walk! Wow i cant believe its been 10 years. Wow...time flies doesnt it?


OhioRaven on 02/01/2013:
Hi, Biscuit. Have a good day :v)


V on 02/01/2013:
LOL what kinda dog do you have if you don't mind if I ask..There was a bit of frost here too this morning but it warmed up quite nicely.. Hope the rest of your day went well :)


nunnermack on 02/01/2013:
Your walk sounds lovely!! I love to take a nice brisk walk when it's all frosty out and your cheeks tingle.

You enjoy your weekend!


V on 02/02/2013:
I imagined that your dog looks like that :) She's a beaut <3



biscottibody59 - Wednesday Jan 30, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


If we are going to teach creation science as an alternative to evolution, then we should also teach the stork theory as an alternative to biological reproduction. --Judith Hayes

For my activity:
Tues: Short Walk
Wed: Nothing
Thur: Walk 20 min
Fri: Nothing
Sat: Short Walk
Sun: Walk 25 min
Mon: NordicTrack 14 min/1.2 mi; Walk 72 min
Tues: Short Walk

My vigilance has waned, thus I am waay off track. Gotta get back into the swing of things.

We had a couple of days of just about 80F--perfect weather. I didn't get the chance to get myself acclimated to the cold to any degree so far. To try to overcome that, since it can be brutally cold (relatively speaking:-) in February and sometimes March, I'm going to make myself get up when the sun hits to take a walk. Perhaps just a plod--haha! Dog gets to go of course. I'd like to go for at least 30 min if not more. I have a Civil Twilight chart for the year so I'm prepared.

From the "Commenting on Posts" entry on the forum: If the posts are over 10 days old the comment boxes aren't active.

Just wanted to let anyone know that before this change, the boxes were open for comment indefinitely. So now if someone doesn't post for more than 10 days from their latest post, this means you can't leave them a comment or "shoutout." For some of us, that shoutout is a lifeline of sorts. A chance to say--C'mon back--we'd love to see you post an update. So if you don't get the comment on a diary within 10 days of the diarist's last post, there's no way to let them know you visited their diary. Just a little heads-up in case you missed it:-)

Big thumbs down as far as I'm concerned.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***29 Missed***::1.30::2.2::2.5::

Plan for today: NTrack, Walk, Circuit Workout


Tues: 30 oz Water * 3.5 hrs Sleep
Wed: 60 oz Water * 8.5 hrs Sleep
Thur: 30 oz Water * 6.5 hrs Sleep
Fri: 30 oz Water * 7 hrs Sleep
Sat: 30 oz Water * 6 hrs Sleep
Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 7.5 hrs Sleep
Tues: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 01/30/2013:
LOL!!! I LOVE the quote :) Other than Tuesday it look like you are getting some quality sleep in, HOORAY!! RYC yeah that was a feeling I can def live without.It also explains why i had so many panic attacks when I was full throttle caffeine/energy drink junky.. Hope you have a good evening :)


grannyannie on 01/30/2013:
Thanks. I am healing. A boda (motorbike taxi) drive drove up on the sidewalk to try to snatch my handbag off my shoulder. I would not let go so he had to. In the process I tumbled around a few times.


Umpqua on 01/31/2013:
Great quote :) Good for you for getting up at the crack of dawn, I'm sure the cold will be motivating for a brisk walk. Your sleep looks awesome and so consistent!


lolla on 01/31/2013:
I love the peace of mind goal! Hope we can both achieve it.



biscottibody59 - Tuesday Jan 22, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.0

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Walk 20 min
Sun: Nothing
Mon: NordicTrack 25 min/2.3 mi

I'm down on today's weigh-in. Down is the operative word!

As part of my recent bloodwork I had a cardiac CRP (hsCRP) specifically to help assess cardiovascular disease risk. It measures inflammation. (It's different from a regular CRP test.) Mine was 3.7--3.0 is the upper limit of average, so that puts me in the high risk category, which goes up to 10. It should be below 1.0--I was thinking it would be much much higher based on not much--pessimism perhaps:-) I will repeat my bloodwork in about 6 months. I'll continue to eat a mainly no-fat added, veg- and starch-based diet.

I also revisited my RealAge assessment and updated it with my new information. I'm 53 yrs old. For the purposes of the RealAge assessment I'm 50.7--I'm okay with that. When (she wrote optimistically) I arrive at a normal BMI, I'll check it again. It's free at www.realage.com.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***27 Missed***::1.22::1.25::1.28::

Plan for today: NTrack, Walk, Circuit Workout


Sat: 60 oz Water * 3.5 hrs Sleep
Sun: 30 oz Water * 8.5 hrs Sleep
Mon: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 01/22/2013:
Hey, Biscuit. I hope you don't fret too much on your numbers. Age is just a number, right ? Weight is just a number. You seem like a positive upbeat person. I'd go with that feeling :v) Thanks for the website. Take care.


supercheese on 01/22/2013:
whoooo hoooo for a drop!!


V on 01/22/2013:
Congrats on your loss! I am sure with your continued success with the no fat,veg and starch regimen the numbers with the CRP will keep on lowering! RYC yes life is so much easier at work when everything is in order ;) Have a good evening Biscotti :)


thenewmle on 01/22/2013:
Geaux girl! Thanks for the realage link. I got through most of the questions, but a crisis at work made me stop and I didn't finish. I plan to finish it tomorrow. I'll be 52 in march so I have been fighting some of the same battles. Just the questions alone made me realize trauma and stress play a big part in our health. I've had 2 serious traumas in 7 years and I finally feel like I am recovering from the mental fog and maybe I can regain some from all the physical impositions from menopause. It really makes me grateful to have found other people to share with and celebrate their successes knowing that if I work hard enough I will reach success too! Have a great evening and keep up the good work!


Umpqua on 01/23/2013:
I did realage a while ago, I'll have to try again now that I'm at the big 4-0. Congrats on your continued loss!


Maria7 on 01/23/2013:
Congrats on how well you are doing. :-)


legcramps on 01/23/2013:
I'm gonna have to try that realage link; I think i've done it before, but can't remember the results. Great job on the loss - keep it up!


Tangalyn~ on 01/26/2013:
thanks for the advice.. in the back of my mind i know i will always be scared of this if i dont get some solid clarification, so im going to look more into it.


V on 01/26/2013:
Thanks for the suggestion with the squash, really appreciate it :) Have a wonderful weekend Biscotti <3


thinnside40 on 01/29/2013:
Have a good week!


V on 01/29/2013:
Have an awesome week Biscotti!!


Kati on 01/30/2013:
Real age... Wii's Fitness Coach gave me some 40+ once when I was in my late 20's, I'm afraid to measure it again! LOL!



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