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view biscottibody59 bio page
biscottibody59 - Saturday Jan 12, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 150.4

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 45 min

I'm down a tad on my weigh-in today. For the time being, I'll post whatever weight I'm at on Saturdays and Tuesdays--my usual weigh-in day.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***23 Missed***::1.13::1.16::1.19::

Plan for today: NTrack, Walk, Circuit Workout


120 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Kati on 01/13/2013:
the fat I eat is the fat I wear. --> I'm sceptical about this one, because I've been eating quite fat-free but still managed to gain lots of weight as the excess carbs turn into fat in no time.


IndependentEm93 on 01/13/2013:
Yea I watched it when I was a freshman in school.


Maria7 on 01/13/2013:
Hey there! Hope you are having a nice Sunday. :-)


thenewmle on 01/13/2013:
Look at you hitting your low since November 2006!! Way to go! Keep up the planned workouts - they seem to be working! Happy Sunday!


yzquie on 01/14/2013:
Hi, thanks for the heads up from last nov! Ive been busy and havent been on for awhile but just wanted to say thanks!


Umpqua on 01/15/2013:
This plan really seems to be working for you, congrats on the loss!



biscottibody59 - Friday Jan 11, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 150.8

Body Fat: 32.8%::1.11.13 (34.3%::11.27.12 . . . 39.0%::4.21.12)
Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.3 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: Short Walk
Wed: NordicTrack 13 min/1.1 mi; Short Walk
Thurs: Nothing

I checked my body fat this morning (with my little Omron gadget of course:-) and it's down quite a bit--very good news!

I'm thoroughly convinced that "the fat I eat is the fat I wear." I've cut my fat intake in a big way with the way I've been eating the past four weeks (mainly plant- and starch-based eating--no added fat or oil). I'll recheck my BF again in another six weeks or so. My waist measurement is down to 32.5" (was 35" mid-September).

It's supposed to be in the mid-70sF today--I'm going to bend over backwards to take advantage. For about two days we had some good soaking rain--a couple of inches where I am. I've got some ground cover that's normally thriving this time of year, and I'm hoping it comes back after this.

Still trying to get motivated to do some wt trng. I just need to get the first one done and move on for crying out loud!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***23 Missed***::1.11::1.14::1.17::

Plan for today: NTrack, Walk, Circuit Workout


Tues: 60 oz Water * 5 hrs Sleep
Wed: 60 oz Water * 5 hrs Sleep
Thurs: 90 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

IndependentEm93 on 01/11/2013:
Woohoo!!! Have a great day!


supercheese on 01/11/2013:
amazing results! I agree...when you eat the right fat it totally matters!


Just42day on 01/11/2013:
thanks for the kind note. You're doing great!!! Good for you!


legcramps on 01/11/2013:
A very good job, you're doing great!


liza36 on 01/11/2013:
Great stats on the body fat and waist measurement. It's great to see progress like that.

I understand completely about just getting your first wt trng in and then hopefully you'll be off to the races. I experienced that in December with just going to the gym. I'm not trying to balance being back at work full time and getting to the gym. I just need to DO IT! Good luck with yours. You can do it too!


liza36 on 01/11/2013:
Meant to say I'm now trying to balance...fruedian slip maybe to say I'm not? haha.


Umpqua on 01/11/2013:
Awesome work getting your body fat percentage down as well as on the measurements! I hope you have an excellent weekend!


V on 01/11/2013:
You should be very proud girl! I sure am :) Awesome job on your measurements.You are on a roll Biscotti! Have a wonderful weekend!


Maria7 on 01/11/2013:
Congrats! Happy for ya! :-)



biscottibody59 - Tuesday Jan 08, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 150.8

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.3 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sun: Short Walk
Mon: Nothing

Nothing new.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***22 Missed***::1.8::1.11::1.14::

Plan for today: NTrack, Walk, Circuit Workout


Sun: 90 oz Water * 5.5 hrs Sleep
Mon: 60 oz Water * 8 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

IndependentEm93 on 01/08/2013:
Have a great day!


V on 01/08/2013:
Sometimes no news is good, right? LOL Hope you had some sun filled days. That is awesome that you got in 8 hours of sleep last night,I bet ya felt like a mil this morning!


selina on 01/08/2013:
Hi Biscotti! Thanks for shoutout! Happy New Year to you!


thenewMLE on 01/09/2013:
Hey Biscotti! So, the 30 oz less water but the 2.5 hours more sleep - does that mean you aren't drinking when you are sleeping?? hahaha! Glad you got some more sleep and I'm excited you got the scale moving so well! Have a great day!


legcramps on 01/09/2013:
Nothing new is ok. Have a good day :)



biscottibody59 - Sunday Jan 06, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 150.8

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.3 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 26 min/2.2 mi; Walk 68 min

I'm down a little on my weigh-in this morning.

Yesterday, though it was a little chilly starting out, I walked quite a bit in no sleeves and shorts to take advantage of some rare sunshine. It's been either sunny and too cold to expose much skin or it's just overcast and still too cold. Fortunately there's a warming trend on the horizon and it's supposed to be nearly 70F by next weekend.

I have a Vit D supplement, but the last few times I've taken it I notice that I don't feel so wonderful afterward, and the feeling lingers for awhile. It makes no sense. I haven't had my Vit D levels checked, so it could be that I just don't need it. Better to let my body deal with an overage from sun exposure:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***22 Missed***::1.6::1.9::1.12::

Plan for today: NTrack, Walk, Circuit Workout


120 oz Water * 4.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

IndependentEm93 on 01/06/2013:
70 degrees!<3


inmorning on 01/06/2013:
Sorry it too me so long to get back with you. RYC, I think coffee and is your way of relaxing as well as with me sitting down with a coke and just doing whatever. I am glad you missed out on that headache. I think my intake was probably much worse than yours which is why I got it and you didn't. I am glad to hear about your warming trend where you are and am a bit jealous.


V on 01/06/2013:
Congrats on your loss.You are on fire girl! Glad to hear it is warming up a bit and getting a bit of sunshine. Have a great evening Biscotti :)


grumpy on 01/06/2013:
Glad to see you doing so well! :)


Umpqua on 01/07/2013:
You are doing great, congrats on the loss!


thenewMLE on 01/07/2013:
Wow, something has kicked in - you're off to the races for the new year! Have you conquered or accepted your coffee dilemma? Enjoy the warm weather, I like it warm too just not tropically hot which is what we get most of the time! I don't know enough about vitamin D to even know how to tell if I was deficient! Have a great week and keep up the good work!


liza36 on 01/07/2013:
Nice job on the scale movement. Vit D deficiency seems to affect many people these days. I know I'm deficient but haven't taken supplements or checked it lately. I'm waiting for my annual physical to see. Anyway, I hope you can find the right balance of sun and/or supplements that don't make you feel awful.



biscottibody59 - Saturday Jan 05, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 151.2

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.4 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Thur: NordicTrack 45 min/4.1 mi; Walk 51 min
Fri: NordicTrack 27 min/2.3 mi; Walk 14 min

I'm down 1.4# on my weigh-in this morning--moving in the right direction once again. The other half of the picture is about my health and longevity. Losing weight is fleeting--there's an end. Not that I can see it for myself just yet:-) Taking good care of myself is for life.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***21 Missed***::1.5::1.8::1.11::

Plan for today: NTrack, Walk, Circuit Workout


Thur: 90 oz Water * 7 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

IndependentEm93 on 01/05/2013:
Have a great day!


V on 01/05/2013:
Amen Biscotti.. You know just as much as many lbs we want to lose I think the main objective is to be healthier :) Just the same congrats on your loss!


Maria7 on 01/06/2013:
Wow...you are weigh-down from your October weigh...good to go! :-D



biscottibody59 - Thursday Jan 03, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Tues: NordicTrack 42 min/3.8 mi
Wed: NordicTrack 12 min/1.1 mi (Pre-bkfst)

I'm up a little on my weigh-in today. No biggie though, I'm pretty much back to routine.

Tomorrow begins a fourth week of mainly plant- and starch-based eating (no added fat or oil). Since the holidays are over, I'm sure I'll find it easier not to deviate on food choices.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***21 Missed***::1.3::1.6::1.9::

Plan for today: NTrack, Walk, Circuit Workout


Tues: 90 oz Water * 5 hrs Sleep
Wed: 90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

legcramps on 01/03/2013:
Nice job! Looks like you're getting some good sleep in too; I bet that helps a lot during the day in regards to energy levels. Good for you!


Umpqua on 01/03/2013:
Excellent work on keeping up the plant-based eating as well as the exercise. Have a good one!


V on 01/03/2013:
You are on a roll Biscotti, great job on keeping it moving forward with the plant based plan! Have a great evening :)


thenewMLE on 01/04/2013:
Happy New Year!! I'm impressed that you kicked up your loss from December to January!! Congrats on keeping steady on your food plan. Have a great weekend and I'm back to consistency!!!


breakaway on 01/04/2013:
Hey! One of my fav people here :D Glad your still around. I think I need to stick around, everyone seems to have done so well with their goals! How were your holidays?



biscottibody59 - Tuesday Jan 01, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: NordicTrack 25 min/2.2 mi (Pre-bkfst)

Happy New Year--2013--sounds like a good year--so far:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***20 Missed***::1.1::1.4::1.7::

Plan for today: NTrack, Walk, Circuit Workout


90 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

OhioRaven on 01/01/2013:
Wow


Kati on 01/01/2013:
Peace of mind, yay :) How are you, teenager? :)


Kati on 01/01/2013:
I know :)) I wanted to check in, only :)


Kati on 01/01/2013:
I promise I will. I plan to update on weekends. Lots of things happening to me, mainly on mental level. I finally understood and accepted that I've been struggling with an ED for 3 years. My doctor, and the diet he prescribed led me into a spiral "down the rabbit hole", into an anorexic behaviour. My KathyBlue account has it all. It's just that the amount of calories I noted wasn't accurate. I was starving myself, overexercised and pretty much burned the candle on both sides. Then after the surgery, I switched to BED, and gained weight again. My metabolism s*cked because of the starvation, and my mind was twisted. I've came down a long road. Now I'm trying to live stress-free, obsession-free, and the episodes are not that frequent. I'm joining OA (www.oa.org). My period returned and maintains (thank God). My hypothermia is over. I'm taking vitamins and protein supplements. I do restrict, though I know I shouldn't. Sometimes I go berserk and eat chocolate, cake, but then the guilt comes and kills me... Normally I'm "afraid" of normal food, I don't cook, man does because I don't want to know about calories and ingredients... I can't think about butter, oil, pastries and other stuff... I get angry out of no good reason and I have to control and observe myself in order not to fall into a binge episode out of rage. I'm pretty much messed up in my head and it takes years to recover. Did it worth it... I don't know. Oh, the only thing makes me happy these days is exercise. I love to see my strength, my progress (I lift 8-10 kg weights with my arms and they look better and better)... I want to go back to swim, too. It'd do great to my back. These are plans, but I have to live day by day, and plan. I am unable to set my mind to any sort of restrictions like you do (aka. Goals) because they freak me out. My friend told me to eat sweets once a week... freaked me out. It's not normal, and I'm struggling but confident to recover... So, I'm here, I read but I don't write too much. No privacy at work, and then I often just sit on the sofa and read on weekends instead of turning the PC on... xoxo :)


V on 01/01/2013:
Great start to the New Year Biscotti!! Thank you so much for your kind words, it truly means alot to me. It was really hard to see the difference a year makes.I feel like my Nana is doing alot better than my Mom and it is really hard to sit on the sidelines from so far away..

Okay before I go on and on, just gonna say thanks once again and hope that 2013 shines on like a crazy diamond for you as well!!



biscottibody59 - Monday Dec 31, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 152.4

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.6 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: NordicTrack 45 min/3.8 mi; Walk 15 min
Thur: NordicTrack 28 min/2.3 mi; Driving (a lot)
Fri: Nothing
Sat: Nothing
Sun: NordicTrack 15 min/1.2 mi; Walk 63 min; Leaf Blowing 35 min

I'm up from the other day--posted weight is correct.

I'm glad to finish the year at anything below 160 to be honest. I intend to get on the ball with wt trng--always. I splurged for a couple of days this past week, but I'm back on track now. It would be nice to get my wt trng in TODAY to end the year on a lovely note:-)

Again, while it's nice to have the wt loss, the future (2013 and beyond) is definitely about affecting my health for the better, getting stronger and continuing to eat to make those things easier. Isn't our work always cut out for us?

Safe travels if you're going to be out and about celebrating--be good!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***20 Missed***::12.31::1.3::1.6::

Plan for today: NTrack, Walk, Circuit Workout


Wed: 30 oz Water * 7.5 hrs Sleep
Thur: 98 oz Water * 7.5 hrs Sleep
Fri: 60 oz Water * 7 hrs Sleep
Sat: 60 oz Water * 7.5 hrs Sleep
Sun: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

supercheese on 12/31/2012:
Happy New Year!!


Umpqua on 12/31/2012:
Happy New Year Biscotti!


V on 12/31/2012:
Hello! Great to be back in paradise ;) LOL Great job with getting really close to your lowest adult weight..Happy New Year Biscotti!



biscottibody59 - Wednesday Dec 26, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 150.0

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sun: NordicTrack 43 min/3.8 mi; Walk 15 min
Mon: NordicTrack 26 min/2.2  mi; Walk 15 min
Tues: NordicTrack 44 min/3.9 mi; Walk 15 min

I'm down on my weigh-in today. In fact I'm back to my adult low weight (last seen in 2006). Seven more pounds and I'll cross the threshold of a NORMAL BMI.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***18 Missed***::12.26::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


Sun: 64 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 5 hrs Sleep
Tues: 60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

greengirl on 12/27/2012:
Hope you have enjoyed the holiday period Biscotti. Congratulations on your weight, you deserve it for sheer perseverence. Good luck with getting down to a normal BMI. You will do it next year, I have every faith in you. I will be joining you all soon in a new attempt to improve my health. Hope you have a happy new year and peace, health and prosperity in 2013 :-) xx


horn_of_plenty on 12/30/2012:
hi Biscotti, sounds like your goals are good ones! congrats on being at your low!



biscottibody59 - Sunday Dec 23, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 151.6

Body Fat: 34.3%::11.27.2012 (was 35.3%::11.13)
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12 . . . 35.6%::6.2.12

Workouts (wt trng) missed 11.29.11 - 11.29.12: 110 (5 wkts completed)
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI = 26.4 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Fri: NordicTrack 44 min/3.7 mi; Short Walk
Sat: Lots of Driving

I'm down on my weigh-in today.

I finally succumbed to the FREE COFFEE offer previously mentioned. I got almost all decaf + maybe 4 oz of regular. I had it with H/H and a little milk. It didn't give me much of a buzz, but I decided (for now) it wasn't worth it owing to the little bit of jitteriness and a little chest tightness (these feelings don't happen until an hour or two later).

I also had a couple other things later on that are completely not on my plan. In between those things I was on target with great choices. When I get to wherever it is this is taking me, I don't want to be rigid in my choices--in the past that hasn't worked well for me.

Merry Christmas!

Circuit Workouts/Wt Trng Scheduled/Done: ::10.25::10.28::***18 Missed***::12.23::12.xx::12.xx::

Plan for today: NTrack, Walk, Circuit Workout


Fri: 60 oz Water * 4.5 hrs Sleep
Sat: 98 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 12/24/2012:
Congrats on your loss :) Merry Christmas!!



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