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view biscottibody59 bio page
biscottibody59 - Sunday Aug 12, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.2 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Wed: Walk 15 min
Thur: Walk 45 min
Fri: Walk 20 min
Sat: Walk 20 min

Down a bit (.2 pound) on yesterday's weigh-in.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::*::8.12::

Plan for today: Walk, Circuit Workout


Wed: 60 oz Water * 7.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep
Fri: 30 oz Water * 7 hrs Sleep
Sat: 90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

TheMother on 08/12/2012:
You aren't that far from your goal. Steady wins the race. Keep up the good (and consistent) job that you've been doing.


V on 08/12/2012:
Congrats on your loss Biscotti! You have to be proud that you are really close to your goal weight how exciting :)


grannyannie on 08/13/2012:
Congrats on the loss! Well done.



biscottibody59 - Wednesday Aug 08, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 25 min

I'm still basking in my wt trng accomplishment. It's only two workouts, but when I realize how lucky I am to get back to it, I remain ecstatic--oooh!

Not much on the Olympics yesterday for me. For anyone reading this, there's Women's Boxing on the NBC Sports Network after noon (CST) today. Also if you go to the NBC Olympics page there are tons of videos of (possibly) everything that's already taken place. If you've never seen the Trampoline event and it intrigues you (like it does me) there are a number of videos for it there. It's over. Unless they have Synchronized Trampoline or something crazy. You don't have to sign up to watch them.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::8.9::

Plan for today: Walk, NTrack


60 oz Water * 5.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/08/2012:
Good job on the weight training! I've been enjoying the Olympics as well, and it's been great to have it in my normal time zone. Otherwise, I wouldn't pay a lot of attention.


Maria7 on 08/08/2012:
Congrats to you on your weight training accomplishment! I've watched some of the Olympics, too. :-) Take care and thanks for your comment.


Umpqua on 08/08/2012:
Great work and I know what you mean, ramped up exercise always puts me in a better frame of mind!


V on 08/08/2012:
DANG it, i forgot to tune in to boxing :( Unless someone asks to watch some other event, we just keep it on NBC, RATS! Def going to have to check out NBC page when i have the chance.. Anyhoo WTG Biscotti :)


V on 08/09/2012:
Thanks for the info, post it is on the TV as a reminder :)


liza36 on 08/09/2012:
Nice job getting back into the wt training. It does feel good, doesn't it.



biscottibody59 - Tuesday Aug 07, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 20 min; Circ Aer Wkt using Airdyne (10 min)

I got my wt trng done. I increased reps on a few moves. I'll keep the dumbbell weight at 8# for one more session. Feeling good--I take it in small bites, and I take my time. Did I say it feels good--to get it done, to have done it and know that I can (fairly) easily plan to do the next one:-)

The Women's Boxing Medal Round is tomorrow and there are two USA boxers in it--woo-hoo! If you get MSNBC or CNBC, it's on in the afternoon I believe. Or if you go to the website for NBC's Olympic coverage you may be able to (with a login from your TV provider) get to watch it online. I don't know if NBC's nighttiime (nearly all tape-delayed) coverage will include it. Jenn Suhr (USA) won the gold medal for Pole Vaulting yesterday. I got to watch the Gymnastic Trampoline over the weekend, and there simply isn't room for error with that. They bounce up so ridiculously high. One person fell off but wasn't injured and got back on.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 Missed***::8.2::8.6::8.9::

Plan for today: Walk, Airdyne


20 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind
 

hollybelle on 08/07/2012:
Jackie G's bandleader was Sammy Spear. He wore gaudy brocade and metalic sports jackets. Les Brown and his "Band of Renown" was the epitome of the Band era and peformed with Bob Hope and the USO shows, etc. I don't know how I know all this junk??????


V on 08/07/2012:
Awesome job with upping the reps Biscotti, you are putting in work, Yeah! Thanks for the heads up on the boxing, I will def turn it on at work so at least the customers can tell me what's going on :) I guess I am going to scour the internet to see if I can find trampoline coverage..Oh and RYC I would so wan to see Men's SS :) have a good evening!


V on 08/07/2012:
http://youtu.be/MfKdC6SYcnM


Umpqua on 08/08/2012:
Good for you on the weight training biscotti, and 8# is awesome - I'm only at 5# on my weights!


glycrina on 08/08/2012:
Good job on getting the weight training done today. You seem to making really good progress.



biscottibody59 - Monday Aug 06, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity:
Sat: Walk 115 min
Sun: Walk 45 min

I so enjoyed the pairs Synchronized Swimming (SS) yesterday. Same with Women's Olympic Boxing--this is the first Olympics for this. (Two things that you don't see on TV every day.) Such contrast, though discipline is of the essence in both. The only Polish boxer representing her country (woman or man) was required by her country's boxing organization to wear a skirt (like a field hockey skirt I guess). She lost to a much younger boxer from India. And it happened to be the Indian boxer's twin sons' 5th birthday. There are some men who would like to compete in SS--maybe one day. In fact ABC's Nightline did a piece on a men's team in England the other night.

If you get a chance to see SS during these Olympics, it's pretty neat because they have a system where the underwater and the above water images are digitally pieced together so you can see how the swimmers move underwater. You can't tell--it just looks like one image. One swimmer was apparently born with her umbilical cord around her neck and was suffocating. She credits this as the first time she ever held her breath:-)

Didja know badminton "birdies" (aka shuttlecocks) are made from ONLY the left wing feathers of a goose or duck? I did not know.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 missed***::8.2::8.6::

Plan for today: Walk, Circuit Workout


Sat: 90 oz Water * 6.5 hrs Sleep
Sun: 120 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/06/2012:
We've heard that the US is not getting good coverage of the Olympics. NBC is apparently doing a lousy job. Many of the medals that GB has won has been by Scots - with less than 10th the population.


V on 08/06/2012:
Totally missed the boxing yesterday as well as the snc swimming..Do you remember the SNL skit with Martin Short and the guy from "Night Court" that did the Heimlick brothers sync swimming skit..It was hilarious..LOL Seriously I can't stay up too late tonight so please give more updates if you tune in tonight.Have a good evening Biscotti :)


hollybelle on 08/06/2012:
I love SS. This used to be very popular in the '60s, I think. I also loved - I'm dating myself here - The June Taylor Dancers that performed on the Jackie Gleeson show back in the 60's. They would perform on the floor with the camera above and they moved so they looked like a kalidascope (spelling???). Very cool. sync


liza36 on 08/07/2012:
I loved your comment re: my personal trainer!! LOL. After today (last session with her) she's kicked to the curb!



biscottibody59 - Saturday Aug 04, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 156.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 20 min

I'm up a pound on my weigh-in. I'm reasonably sore  (in all the right places--haha) from my wt trng--about what I'd expect after a long break from it.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 missed***::8.2::8.5::

Plan for today: Walk


120 oz Water * 6 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/05/2012:
Good goals. Have a wonderful Sunday!


Umpqua on 08/05/2012:
I'm sure that's water retention from the weight training/muscle soreness. You'll be back down soon - congrats on getting back to the weights!


V on 08/05/2012:
What Umpqua said, I agree..Good job hitting the weights Biscotti :)


selina on 08/05/2012:
Hi Biscotti! So sorry I haven't had time to do anything else except sort through stuff before the move! Tomorrow (and tued and wed)the movers are coming to pack and ship our stuff. No fun. I'm probably heavier due to eating out, entertaining at home and a lot and stress, oh well. Will leave Washington dc area on sun, a week from today, spend 10 days in the pacific northwest and head to us emb tokyo on the 20th. Will post when we settle in tokyo. thank you for dropping me a line. hugs to you and keep up the good work!


inmorning on 08/05/2012:
I really missed reading your entries while I was gone. You are so focused. Such a great example.


grannyannie on 08/05/2012:
Aye, absolutely thrilled with Andy's win!!!


liza36 on 08/06/2012:
Nice job getting the weight training in again.

I'm amused at your olympic commentary - love it!



biscottibody59 - Friday Aug 03, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 100 min; Circ Aer Wkt using Airdyne (10 min)

I got in a full wt trng wkt--weeee! I feel good today--I didn't "gut it out" just to say I did it. I feel like I can get in a groove and stay there 'til the next thing comes along. Just to show where I'm starting from:

Exercise Repetitions
Shoulder Press 15
Abs (bicycle crunch::lower ab crunch::leg lift::bicycle crunch) 25::10::10::25
Reverse Leg Lifts 20 each leg
Pushups: Sissy :: Military :: Sissy 10::7::10
Bent Over Rows 18 each arm
Calf Raises 60
Stiff Leg Deadlifts 25
Chair Dips 12
Mountain Climbers 10
Alternating Lunges 10 each leg
Side Abs 15 each side
Squats 10
Abs Again 25::10::10::25
Upright Rows 12
Triceps Kickbacks 18 each arm
Biceps Curls 15 each arm
All moves done with 8# dumbbells except
Abs, Pushups, Lg Lifts, Mtn Clmbrs and Ch Dips.

Olympic Games:
I cannot get into Handball (not the handball with a wall and two people), which has been described as soccer with hands not feet. I probably would have liked to play it when I was about 8 years old. It looks like it would be fun to combine it with dodgeball somehow. It's been around for a fairly long time and apparently originated when little children playing soccer were suffering broken legs. I guess it's better to break your arm instead of your leg?

The International Pole Sports Federation (pole dancing) would like to have their sport included in the 2016 Olympic Games (yes that is a real federation--please get your mind out of the gutter:-) I also heard that the PogoStickers of North America would like consideration as well. V mentioned Air Guitar. How about Stilt Sports and Eyelid Curling and Unicycling--go ahead and make that a Triathlon, but the Olympics currently includes a Triathlon--Women's final is tomorrow, Men's is Tuesday.

The current Olympics includes a Running Around Whooshing Ribbons (Actual name Rhythmic Gymnastics) competition. So I don't think anything is off the table. Speaking of tables, how about Setting The Table And Pulling The Tablecloth Off With The Fewest Placesettings Undisturbed hahaha!

My imagination runs wild with this, and I'm easily amused:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***19 missed***::8.2::8.5::

Plan for today: Walk, NTrack


90 oz Water * 7.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

grannyannie on 08/03/2012:
You're doing great with workouts.

Buckwheat bread is a new type made by the brand I usually buy for myself for sandwiches. The bread I make in the machine is too heavy for sandwiches - good for toast.

In Uganda I can have European food or Ugandan food. I like Ugandan food but there isn't a huge variety. When a guest at someone's house though they are insulted if you don't eat huge amounts.


Umpqua on 08/03/2012:
Way to kick some booty with the weight training!


V on 08/03/2012:
Good job on the training! Yipeee.. LOL once again thanks for the commentary on the events, it brightens up my day more than you know :) LOVE the triathalon idea, hahahahaha..Oh RYC yes i will get the free tee that states "I earned it" After Asylum, I can get the freebie that states "I'm committed" :) Have a great weekend



biscottibody59 - Thursday Aug 02, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 20 min

It's around 106F/41C right now. I guess the string of 100s and no rain in a couple of weeks has finally given us a "dry heat"--haha. It's supposed to start trending downward to the low 100sF next week. The only thing that can break this apparently is a Gulf Storm and then it would have to make its way inland.

I intend to get the full circuit workout in today. I'm going to give myself a full 2 months before checking my body fat again (using my little Omron gadget). I was going to check it just to have another number closer to September, but I don't see the point since I'd like to get in a groove with the wt trng again. It's been a long time for a groove there.

As for the Olympics, there will be coverage of the Trampoline event on Friday in primetime. Beyond that I don't know. I did look up the Open Water Swimming particulars. There's definitely something for everyone--except for Tiddlywinks and Air Hockey aficionados. It seems like I heard that Frisbee/Disc Golf may be included in a future Olympics.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***bunch missed***::

Plan for today: Walk, Circuit Workout


60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 08/02/2012:
Hahahahaha :) don't forget "Air Guitar" It would give tiddlywinks a run for the money for sure. Seriously I heard that Jump Rope was being considered as well..Hope ya stay cool, our temps are alike unfortunately. I am sure you will have an awesome circuit workout today :)


grannyannie on 08/03/2012:
Yea, some of the events in the Olympics are quite a joke! Although I'd like to enter the spin bike competition if they ever have one! LOL. Have a great weekend!


Soon2BThin on 08/03/2012:
Nice to see you're doing so well. Sorry I haven't been here in so long. At least this heat isn't year round, thank goodness. Just a couple of months and it will be better. Take care and keep up the good work.



biscottibody59 - Wednesday Aug 01, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.2

Body Fat: 35.6%::6.2.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 39.0%::4.21.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 (23.0 = 130#) ::
Goal Weight (149#)


For my activity: Walk 110 min; Short Circ Wkt

I got in a very short session (less than 10 min total) wt trng, floor/abs/stretching--just to get back in the swing a little. I didn't write it in my little notebook and that's the beauty. I think by next week I'll feel some confidence to reestablish consistency with it.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***bunch missed***::

Plan for today: Walk, Circuit Workout


60 oz Water * 6.5 hrs Sleep 

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 08/01/2012:
Keep on fighting the good fight Biscotti! Have a good evening :)


Umpqua on 08/02/2012:
Welcome back to the biscotti diary ;) Glad to hear you have moved past those things mentioned in your previous entry, they are looming for me too and I try not to think about it too much haha.



biscottibody59 - Tuesday Jul 31, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.2

Body Fat: 36.5%::3.3.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 35.5%::1.5.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (23.0 = 130#) :: Goal Weight (149#) Date: ???


For my activity:
Mon 7.16: Walk 135 min
Tues 7.17: Walk 110 min
Wed 7.18: Walk 25 min
Thur 7.19: Walk 140 min
Fri 7.20: Walk 15 min
Sat 7.21: Walk 140 min
Sun 7.22: Walk 40 min
Mon 7.23: Walk 20 min
Tues 7.24: Walk 20 min
Wed 7.25: Walk 15 min
Thur 7.26: Walk 20 min; Housekeeping 45 min
Fri 7.27: Walk 30 min
Sat 7.28: Walk 25 min
Sun 7.29: Walk 45 min
Mon 7.30: Walk 10 min

I'm returning to this diary until further notice--haha!

I've reached a point I wasn't sure I'd get to so I'm back to this original diary for the foreseeable future. I feel better physically. I've let go of some things mentally that I let hold me back--didn't happen overnight and still takes practice. I didn't expect perfection, but I have worked hard to respond differently to things and people over the last 2ish years. Not easy to do, but it's been essential to my health. My life changed so drastically in '98, and I purposefully switched gears with everything. I just didn't take into account how hard it would be to switch back. Or more realistically, to adapt to NOW.

I kept the other diary (LeakingLife) for a little over three months and I accomplished something--I didn't mention the word menopause there even once. Keeping the LeakingLife diary enabled me to move on. I think it's safe to say I'm past it--timewise I've been past it for nearly 2 years. (Menopause technically is the complete absence of periods for at least one year.)

Menopause and perimenopause were simply put, marauders. (I get that it's a big nothing for many women.) At any rate, I don't need to write about it anymore--good riddance! I'm done.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***bunch missed***::

Plan for today: Walk, Circuit Workout


60 oz Water * 5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

V on 07/31/2012:
Good riddance indeed..Welcome back Biscotti, here's to continued success in the latest chapter :) I hope you still plan to keep us updated during the Olympics.Who needs Bob Costas when we have YOU! Yep so dreading what's to come in Aug, weather, the NRC uggh ;) have a good evening!


hollybelle on 07/31/2012:
Yes, indeed - good riddance. The thing you are not talking about anymore was not nothing to me! Yuck! SO GLAD it's behind me (and you, too).


hollybelle on 07/31/2012:
Yes, indeed - good riddance. The thing you are not talking about anymore was not nothing to me! Yuck! SO GLAD it's behind me (and you, too).



biscottibody59 - Monday Jul 16, 2012
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 155.8

Body Fat: 36.5%::3.3.2012
BF History: 33.8%::3.8.11; . . . up up up all year . . . 35.5%::1.5.12

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.5 (23.0 = 130#) :: Goal Weight (149#) Date: ???


For my activity:
Thur 6.28: Walk 30 min
Fri 6.29: Lots of Driving; Walk 10 min
Sat 6.30: Walk 50 min
Sun 7.1: Walk 40 min
Mon 7.2: Walk 20 min
Tues 7.3: Walk 25 min; Weedeating 1 hr/Mowing 1.5 hrs
Wed 7.4: Walk 40 min
Thur 7.5: Walk 25 min
Fri 7.6: Walk 20 min
Sat 7.7: Walk 10 min
Sun 7.8: Walk 10 min
Mon 7.9: Walk 85 min; Little wt trng wkt 5 min
Tues 7.10: Walk 100 min
Wed 7.11: Walk 110 min
Thur 7.12: Walk 115 min
Fri 7.13: Walk 70 min
Sat 7.14: Walk 130 min; Grocery shopping 1 hr
Sun 7.15: Walk 125 min

Activity to this point of the month.

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::***67 Missed***::6.4::***bunch missed***::

Plan for today: Walk, Circuit Workout


60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

liza36 on 07/16/2012:
You've really upped your walking last week. Nice job!


V on 07/16/2012:
Awesome job Biscotti! Hope you had a good day :)


Maria7 on 07/17/2012:
Congrats to you! :-D



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