home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
thinnside40 4:59P
thinkpositive 3:17P
getmebackto150 7:56A
Umpqua 6:48A
grannyannie 6:24A
biscottibody59 7:57P
BellaK 6:41P
Horn_Of_Plenty 6:38P
Maria7 3/02
museumgirl 3/01
Liza36 2/26
InnerPeace 2/26
Puddles 2/26
nenak 2/20
SkinnyGrlWithin 2/18
SkinInTheGame 2/14
recoverme 2/10
meetMe 2/09
jon'smom 2/05
mcwoo40 2/04
daoduangnoi 2/03
graindart 2/02
starfish 1/15
fiamma 1/15
heart2me 1/09

Recent Forum Topics
DD Maintenance - 8:59P 16-Feb

*** Webmaster Shoutout *** - 4:39P 9-Dec

Lori's Hummus (No Added Fat/Oil) - 10:33A 22-Nov

French Onion Soup - 8:39A 4-Nov

Too Much Exercise can Halt Weight Loss - 6:17P 7-Jul

Server Hiccup - 10:24A 31-Jan

view biscottibody59 bio page
biscottibody59 - Tuesday Dec 06, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (149#) Date: 1.17.12


Keep up the good work, if only for a while, if only for the twinkling of a tiny galaxy. --Wislawa Szymborska

For my activity:
Tues: Nothing
Wed: Short Walk
Thur: Short Walk
Fri: Short Walk
Sat & Sun: Nothing
Mon: Short Walk

For my weigh-in, no change.

4-Day Challenge (T-W-Th-F): 1) Eat completely plant-based, no fat added, no more than 1 oz nuts/day allowed this go 'round 2) Get at least 60 min activity each day 3) Stay motivated to accomplish those two for this short period:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::10.22::******::11.14::******::12.6::

Plan for today: NTrack, Walk, Circuit Workout


Tues: 60 oz Water * 5 hrs Sleep
Wed: 40 oz Water * 7.5 hrs Sleep
Thur: 30 oz Water * 6 hrs Sleep
Fri: 30 oz Water * 9 hrs Sleep
Sat: 60 oz Water * 6 hrs Sleep
Sun: 30 oz Water * 7.5 hrs Sleep
Mon: 30 oz Water * 5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

Weight Chart

Kati on 12/06/2011:
funny, my friend was telling me the other day that her 3-yr-old boy was complaining about the clothes he had... he was telling his mother that the fashion was Cars and Cars 2 so the coolest kids would appear in t-shirts of movie characters at prep school. LOL, that was so funny to hear. Although my same friend blames her parents that they have given second-hand clothings and "chinese forgeries" (Adios instead of Adidas for example) to her brother for school and he had been bullied so much in there that he became a psychopath and completely antisocial for his adult life ...


Kati on 12/06/2011:
BTW I love the 4-day challenge!


V on 12/06/2011:
Hey Biscotti :) Your challenge is a good one! I know you will give it your all! Have a stellar day :)


liza36 on 12/06/2011:
I like the weight chart. Visually it puts it in perspective. Good luck on your 4-day challenge. It's a good one!


grannyannie on 12/06/2011:
Good plans and good luck on the challenge. You're doing great. Thanks for comments.


Umpqua on 12/06/2011:
Good luck with the Esselstyn challenge...some day I'll have to try that myself for a few days.


moogy on 12/06/2011:
That sleep pattern seems to be improving slowly but surely, I seem to rembember that it was much worse than this a few months ago. I think that short challenges really suit you and that chart is looking really great biscotti, good for you:)


Maria7 on 12/06/2011:
Love your saying near the top of your entry today. :-D You are holding off a lot of weight that you once were at. That is something to really feel good about. :-D


just42day on 12/06/2011:
Thanks for the kind words of support. I see you continue to do well. Good for you!



biscottibody59 - Tuesday Nov 29, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: Walk 35 min

For my weigh-in, status quo.

Didn't get my wt trng done. My left elbow is being a nuisance--didn't do anything to it, but it was a good excuse. It's not really painful, just a little achy here and there.

I'm going to do something different for a few days. I got way off track with caffeine, though my body reacted differently than even a few weeks ago--more like a "normal" me:-) It's really unexpected, and I have no explanation for it. The temptation is to stick with 1-2 cups of coffee again. I'm not going to do that at this time. I want to see this through to the complete 60 days--today is day 29.

So I'll check back with you all next week ish--onward and upward one and all!

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::****::11.30::

Plan for today: Walk, Bike Ride, Circuit Workout


45 oz Water * 7.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

moogy on 11/29/2011:
ha ha, yes, but they are so beautiful and the angel just wants to cuddle. It will take all my resistance just to seperate her from me. I know I am too soft, but they are little for such a short time. You are half way through, to far in to give up now, you keep up the good work biscotti:)


V on 11/30/2011:
Uh Oh I am sure you will sort all this out..Onward and upward!! Have a good day :)


Maria7 on 11/30/2011:
Hope your elbow feels better. Take good care of yourself and hope you have a good day. :-)


Umpqua on 11/30/2011:
Good luck with your caffeine adventures :) Have a good one!


legcramps on 11/30/2011:
Same to you! Have a good day :)


Maria7 on 12/04/2011:
Hope you are having a good day. :-)



biscottibody59 - Monday Nov 28, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity:
Sat: Walk 35 min
Sun: Nothing

I am determined to get the wt trng in today and make it a routine from here on out. I just don't have a good excuse I'm afraid. (It doesn't take a gob of time.) I know how lazy I can get in our minorly cold (for the most part) weather. And I just don't want to come back here in a month or two and still NOT be in a wt trng routine.

I took the plunge and ordered a new computer over the weekend. The poor notebook I have now is a sad case. It has a paltry 480 MB of RAM, while the new one  has 8 GB--EXTREME woo-hoo for a notebook. The new PC has over 10 times as much hard drive capacity, which I'm sure I'll never fill.

The current one served me well for a zillion years with no real issues--a solid piece of machinery:-) Among other niggling things, it developed a noisy fan that sometimes sounds like it'll take off and fly away, but other than that it's been no trouble at all. I can only hope to get as lucky with the new one.

The (no) caffeine thing is still interesting. I will reach the halfway point of the 60 days soon. I have had some regular coffee the last few days. As I said it's interesting.

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::****::11.28::

Plan for today: Walk, Bike Ride, Circuit Workout


30 oz Water * 7.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

grannyannie on 11/28/2011:
New notebook sounds great! Good workout plans for today. Enjoy your day!


Kati on 11/28/2011:
I haven't read "Overcoming Overeating". I have a similar title called "The end of Overeating". I'm reading "Eating Less" now, and it strongly advices NOT TO SHARE this info with anyone, hahaha. I mean, the info of me reading it. Weird. But the book is pretty good. My problem with these Overeating and Binge books is that they all part from the principle that the patient (aka reader) is bingeing and overeating, and is addicted to junk food. I'm not this case, period! I can overeat and heavily binge on vegetables! I never created addictions to McDonalds foods for example. I pretty much dislike pizzas (the status of it, and I never liked eating x different things (the toppings) at a time).


Umpqua on 11/28/2011:
Congrats on the new notebook! And good for you for committing to the weight training, I know too well how easy it is to get out of practice with exercise. Have a good one!


Kati on 11/28/2011:
humm, I'm going to look the site up, yes. :) "Eating Less" is a pretty good book anyway.


Kati on 11/28/2011:
what is nighttime eating? Is it something like a hunger that wakes you up in the middle of the night and sends you to mug the fridge's content?


grannyannie on 11/28/2011:
Re instant oatmeal- I never eat that either. I don't see the point. I use porridge oats and put it in the microwave -just as fast and tastier. I've been retraining my taste buds as well - I can eat porridge with no sweetener now.


liza36 on 11/28/2011:
How fun to get a new computer.

I understand the "no good excuse" but just not getting exercise in. I'm the queen of that! Just do it! (wasn't that the Nike slogan?) You'll feel better for doing it.


moogy on 11/28/2011:
I am like you, I used a minute amount of the capacity of my lap top!! I have faith that you will do what is best for you in the long run, you always seem to reach your goals one way or another:)


V on 11/28/2011:
Yayy for a new Notebook!! I am sure you got that workout in today :) I hope you had a stellar day!!


Just42day on 11/28/2011:
Hooray for the new notebook! thanks for your words of encouragement. Really appreciate them!


Maria7 on 11/29/2011:
Congratulations on getting your new computer...wow 8 gb! Fantastic! :-D


~WI~ on 11/29/2011:
Wooo hooo on the new computer! And way to go with the workouts!



biscottibody59 - Saturday Nov 26, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity:
Wed: NordicTrack 14 min/1.3 mi (Pre-bkfst); Walk 45 min
Thur: NordicTrack 12 min/1.1 mi (Pre-bkfst); Walk 35 min
Fri: Nothing

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::***::11.26::

Plan for today: NTrack, Walk, Circuit Workout 


30 oz Water * 6.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

grannyannie on 11/26/2011:
Have a fabulous weekend! Good workouts!


grannyannie on 11/26/2011:
Thanks for comments! :) I think I've fought off the cold. Feel pretty good now although I couldn't do my full workout.


Umpqua on 11/26/2011:
Great workouts! And yes, I'm getting a lot of alone/down time this weekend and I'm enjoying it!


Kati on 11/26/2011:
Thanks for looking the cramps up in the home remedies book!!! :D I also have supplements here at home, called Magnesona, which is a liquid ampule, for the best and quickest absorption. Then, I have a huge bottle of horse-size pills: Calcium Magnesium Citrate. (I had two of these today before going to the pool, and MIRACLE, no cramps.) I also had two bananas yesterday night (boo for the diet, LOL) - so maybe these altogether, helped. I also drink a lot of water but that never was an issue. Sometimes in the morning, especially on gym days, I have 50+ oz water inside me by 9 am!


moogy on 11/26/2011:
I do have a little thing about lamb shanks, best part of the beast!! I hope that you having a good weekend biscotti:)


Maria7 on 11/26/2011:
Good on all that walking. What an inspiration you are to the rest of us. Maybe I can talk myself into walking on the treadmill after all...


thinkpositive on 11/27/2011:
Have a great day!


V on 11/27/2011:
Yes I was so close to a nice relaxing evening and I blew it!! Hahaha I did catch up will some well needed sleep today :) Hope you had a good weekend!!



biscottibody59 - Wednesday Nov 23, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: Nothing

To all US Americans: Hope you have a lovely and safe Thanksgiving!

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::*::11.23::

Plan for today: NTrack, Walk, Circuit Workout 


65 oz Water * 6.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

V on 11/23/2011:
Happy Thanksgiving to you as well Biscotti :)


moogy on 11/23/2011:
Nice to come back and see that you are still working at those little changes that are so important to you.:)


Maria7 on 11/23/2011:
And hope you have a good Thanksgiving also! :-D


thinkpositive on 11/24/2011:
And Happy Thanksgiving to you!


grannyannie on 11/24/2011:
Happy Thanksgiving! :-)


Umpqua on 11/25/2011:
I hope you had a great Thanksgiving!



biscottibody59 - Tuesday Nov 22, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: NordicTrack 26 min/2.4 mi (Pre-bkfst); Walk 35 min

This (no) coffee thing is proving difficult after falling off for that one day. On a good note, I seem to be losing my sweet tooth just a tiny bit. Amazingly I haven't had any chocolate in quite a while now. I'm getting back "on the wagon" tomorrow. I had two little (amounted to about 8 oz) coffees yesterday. I had a cup of coffee this morning too.

For anyone interested in dairy-free stuff, I tried a new creamer over the weekend. It's called So Delicious Dairy Free Original Coconut Creamer and it's made of coconut cream. It has fewer additives than the soy or rice milks I tried in my coffee last year. This one is actually specifically a creamer rather than a milk to be drunk. It happens to be fat-free. I really liked it! For info: www.sodeliciousdairyfree.com

I probably won't be purchasing any more until I get settled with my "caffeine (or no caffeine)" behavior after the 60 days is over. It's too tempting.

A little tidbit I heard while on hold (for 25 min) to get my name off of the mailing list for the American Heart Association: 1 hr of activity daily will add 2 hours to your life. Never heard that before--just a blurb, but I imagine there's a study about it.

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::*::11.22::

Plan for today: Toss-Up


60 oz Water * 5.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

Umpqua on 11/22/2011:
That creamer sounds good, I'll have to check it out. I had to LOL at your Jillian comment. Sure enough, I tried her yoga class today and after 2 minutes I realized it was going to be loud, fast music, commands being barked and a pace that was about 10 times as fast as what my other classes are. No thanks! I did try the P90x class and I was surprised that it was in line with what I'm used to and there was "breathing" and "time" to get through the motions haha. I will be doing that one again for sure :)


V on 11/22/2011:
LOL!! Well I guess if I ever "tested" myself with the energy drinks or coffee I would find myself in the same boat ;) Stay strong my friend!


~WI~ on 11/23/2011:
Have a great weekend! Interesting bit about the hour of exercise!


grannyannie on 11/24/2011:
Losing sweet tooth!? Wish I would. I don't get sweets very often and do find they are almost too sweet when I do have them. Dark chocolate seems to be just right now.



biscottibody59 - Monday Nov 21, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: NordicTrack 13 min/1.1 mi (Pre-bkfst); Walk 35 min

Doin' all right--hope to get my wt trng in today!

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::*::11.21::

Plan for today: NTrack, Walk, Bike Ride, Circuit Workout


65 oz Water * 6.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

liza36 on 11/21/2011:
I'm proud of you for cutting out caffeine, I know we've mentioned it's a tough thing, but what I'm impressed about is that you have listened to your body and come to the conclusion that you don't need it/it's not good for you.

I was having a conversation with my sister over the weekend about caffeine, and she mentioned the same words as you - that it's medicating - and it truly disguises your body signals.

Have a great non-caffinated day!


V on 11/21/2011:
Enjoy your wt training!! Have a good day :)


Umpqua on 11/21/2011:
I hope you have a great week!


grannyannie on 11/21/2011:
Great on the caffeine. Sounds like some great workouts today! Enjoy your day!


~WI~ on 11/21/2011:
Have a great day!


Supercheese on 11/21/2011:
Hope you had a great weekend. and to rebound on liza, good job without the caffeine....Im trying but its hard! So far 13 days without! WOOT!


Kati on 11/22/2011:
Doing all right is good news! :) I thought "bricolage" was an English word, hahah... http://www.wordreference.com/definition/bricolage Well, it's a store where even non-professionals can easily find tools and equipements to mend sg in/around the house. It has only tools and materials (woods, carpets, etc.) for the house and lawns, gardening stuffs... no foods or toys, etc... I believe there are such stores in the US because I saw a series where the main character worked in one.


Kati on 11/22/2011:
and ye, no Walmarts here! :) We have Tesco, Auchan, Jumbo instead ... They're all the same! I guess Walmart is a bigger scale, nothing compares to it in Europe. We have plenty of shopping malls though, where individual stores are available to hop in and out, but the cashiers are separate and well, it's different. One has to walk and spend a lot to get everything from the list. Especially if it's a holiday (Christmas) special list for gifts, foods and clothings.


grannyannie on 11/22/2011:
You're spot on with some of my family telling me 'it's the holidays - enjoy yourself'. My sister knows how hard I've worked and she'll be very helpful, not too sure about the rest of them, and there are a LOT of family.


legcramps on 11/22/2011:
You're doing great with cutting out the caffiene. I don't know if I could be as determined as you are :)

I honestly don't think it's the shoes that are the problem... i've tried different kinds of shoes, been analyzed when I started running, and seem to always come up short - and with shin pain. I really think it might be a stress fracture or over-exertion injury, but i'll let my doctor figure that out. I know sometimes when I wear compression socks it helps a bit, which is why I keep thinking they're shin splints.


Kati on 11/22/2011:
I have special shoes, too. I have those shoes that claim to be toners and good for the spine, called MBT shoes. I just cannot wear them because of this stoopid rainy weather... They cost 200+ euros and I don't want them to suffer any damage because of extreme weather conditions :)



biscottibody59 - Sunday Nov 20, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: Nothing

I'm about a third of the way through my 60-day no-caffeine odyssey.

I did a little test yesterday (I drank a cup--12 oz--of real whole regular coffee). I did it on purpose--tried a bit of coconut milk creamer in the process as well. It was a necessary exercise to see what I WILL NOT be missing.

It only took a little over two weeks of cutback moving toward cutting out caffeine (and drinking real coffee yesterday) to realize that I have no good reason to consume caffeine. Two weeks isn't a long time to adjust, but I adjusted and my body seems to be more useful if I don't resort to medicating myself with caffeine. (If you'd like to know why I call it medicating myself, read the link to an article about a study on caffeine from 2010 in the DDs Forum entry: "Caffeine-Free Challenge.")

After these 60 days I'll know better, but caffeine seems very much to be detrimental to me and my goals and well-being. I don't need it in my life. Things change, but for now I know I belong in that small group of about 10% of US Americans who steer clear of caffeine for various reasons.

That's it. It was a nice run of me on (mainly) coffee as my caffeine vehicle for about 30 years. Knowing this now will make it easier for me to carry on through the rest of the 60 days. Beyond that--who knows!

Good to know there's something new under the sun--for me at least:-)

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::*::11.20::

Plan for today: NTrack, Walk, Bike Ride, Circuit Workout


75 oz Water * 6.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

grannyannie on 11/20/2011:
Well done on your caffeine! I can drink tea all day, but more than one cup of regular coffee or cappuccino and I'm ready to chew my nails off!


Maria7 on 11/20/2011:
I commend you on getting off caffeine. It isn't easy to do. Hope you have a good day. :-D


V on 11/20/2011:
:) Great job Biscotti! Although i am not completely caffeine free(jacked is the only supplement that contains caffeine) I have to thank you for giving me the motivation to step up to kicking my Monster/Celsius habit :) Have a good evening.


thinkpositive on 11/21/2011:
Good job on the caffeine & I'm sure it's not easy but good going.



biscottibody59 - Saturday Nov 19, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: NordicTrack 13 min/1.1 mi (Pre-bkfst); Walk 35 min

No coffee/decaf, chocolate or other source of caffeine yesterday--Day 18.

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::*::11.19::

Plan for today: NTrack, Walk, Bike Ride, Circuit Workout


60 oz Water * 5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

grannyannie on 11/19/2011:
Thanks for comments! Yea, I'll go back in about 6 months and get measured again as my size will change. Have a fabulous weekend!


grannyannie on 11/19/2011:
Doing great on the caffeine!


hollybelle on 11/19/2011:
I had a nordic track but it was used and broke. I really liked it - better than ET, actually. I think I'd really like cross - country skiing for real - if we ever got enough snow! Ha!


greengirl on 11/19/2011:
I see you are doing well with the caffeine reduction biscotti. Well done. Is it helping you to sleep? Have a great weekend .


V on 11/19/2011:
It keeps getting better every day!! Woohoo! Go Biscotti :)



biscottibody59 - Friday Nov 18, 2011
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 160.0

Body Fat: 33.8%::3.8 . . . 35.2%::9.3; 35.4%::10.18
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.3 (23.0 = 130#) ::
Goal Weight (152#) Date: 11.15.11


For my activity: NordicTrack 13 min/1.1 mi (Pre-bkfst); Walk 25 min

4-Day Challenge (M-T-W-Th) Goals:
No caffeine--including decaf coffee, 90 oz water/day, 60 min activity/day
Mon: All goals met!
Tues: All goals met!
Wed: All goals met!
Thur: No caffeine goal met, other two not met.
The End.

No bike ride or wt trng yesterday. Good outcome for this challenge. It pretty much did what I expected.

Circuit Workouts/Wt Trng Scheduled/Done: ::9.1::****************::10.22::******::11.14::11.18::

Plan for today: NTrack, Walk, Bike Ride, Circuit Workout


70 oz Water * 5.5 hrs Sleep
RMR = 1299 * Calorie Goal = 1449 * Fat Goal = 32

Kati on 11/18/2011:
well, you can always compensate with more exercise today. Just don't drink 2x 90 oz water, please! :)


Umpqua on 11/18/2011:
Congrats on finishing the challenge - I hope you have a great weekend!


liza36 on 11/18/2011:
I'm glad your challenge and goals served their purpose and you had the outcome you expected. I liked "The End." It's a nice punctuation point to your challenge. Will you be starting another one soon? I should take the cue from you, and start mini challenges/goals. I'm sure it would help me stay focused and kick things up a notch.


~WI~ on 11/18/2011:
Have a great weekend!


V on 11/18/2011:
That is how it is done Biscotti!! Yeahh!! Enjoy your weekend!!


Maria7 on 11/18/2011:
Sounds like you are doing real well. Hope you have a nice weekend. :-)



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 Next Page ]