Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
I'm just getting over a severe case of pizza poisoning;-) A classic case of a few good choices followed by one poor choice after another. Though yesterday's calories are very high, I didn't overeat in the sense of eating past fullness.
In light of that, my first weigh-in of the year will be on Saturday instead of today. I don't even want to know until Saturday! I shall face the music--I may opt for a drastic change. I missed a scheduled Circuit Workout yesterday and will miss it today as well--my stomach's not exactly torn up, but I've got that lovely feeling of false hunger--there's no way I need to eat, at least not junk, but that's what I want when I have false hunger. It's probably a good and welcome feeling for someone with the supersonic metabolism of a flea, but not for me!
Haha that reminds me of that cartoon with the flea on the dog singing "She'll be comin' 'round the mountain when she comes!"
Plan for today: Walk
Stay hungry--for fitness and weight loss!
Mon:
3977 cal * 190g Fat * 22g Fiber * 44 oz Water
-1744 cal Deficit * 10% Activities
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
For my activity:
NordicTrack 31 min/3.3 mi; Raking 15 min; Mowing 70 min; Cleanup 20 min
No bike ride and no walk yesterday, though I feel that I more than made up for it with everything else. To get in the ride today will take a little more effort; temps are in the 30s as opposed to the 80s yesterday!
Plan for today: NTrack, Walk, Bike Ride
Stay hungry--for fitness and weight loss!
Getting a good amount of activity in...... Have a good week!
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
For my activity:
Thur: NordicTrack 54 min/5.5 mi; Bike Ride 13 min/2.1 mi; Walk 15 min
Fri: Bike Ride 19 min/3.1 mi; Walk 15 min; Circ Aer Wkt using NordicTrack (13 min/1.3 mi)
Plan for today: NTrack, Walk, Bike Ride, Mowing, Raking
Stay hungry--for fitness and weight loss!
Fri:
2101 cal * 90g Fat * 15g Fiber * 28 oz Water
232 cal Deficit * 20% Activities
Pat
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
For my activity: NordicTrack 25 min/2.5 mi
No walk yesterday. It's funny how this place lights up with newness upon a new year! No resolutions, but I'd like to see my bike's odometer at 300 mi by the end of this month!
Ooh, I made some lovely no-fat-added blackeyed peas (from dried) this morning--well seasoned--onion, celery, bay leaf, carrot, garlic. Scrumptious way to start the new year. Of course it's a New Year's tradition here--and lots of other places as well.
Plan for today: NTrack, Walk, Bike Ride
Stay hungry--for fitness and weight loss!
I am going to attempt walking outside today... Been snowing more, but going to my parent's a bit later wherer there are sidewalks (hopefully clear) will allow some fresh air....
It's gunna be a good year!
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
Didn't get the NordicTrack workout in, but did a bit of needed yardwork so not a big deal.
Plan for today: NTrack, Walk
Cheers to you all!
thanks for that warning haha!
happy new year's eve/new year's! glad you are doing well!
I'm back, after a long hiatus from DD. I was doing great, then had a few injuries that seriously slowed my ability to exercise. I'm tentatively back at it again, and started walking our Newfs again. Have regained about 10 pounds, so need to work on removing that.
Happy New Year!
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
For my activity lately:
Sun: Nothing
Mon: Walk 57 min
Weight's the same this week. Still writing down my food. Will start back logging tomorrow's food in Fitday (for sure).
Funny how when you don't want something you have plenty of it, and when you want something you don't have any of it. I'm so sick of cookies and the power they have over me that I wish they'd develop feet and just run the hell away from me! So then I could have the opportunity to say, "Please little footie cookie come back so I can eat you and all your little friends--yes, all ten of you--in fact if you start to procreate, I'll eat all of your offspring too--haha!"
Plan for today: NTrack, Walk, Circuit Workout
Cheers to you all!
Have a great New Year's week!
Have a SAFE & Happy ringing in of the New Year my friend!
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
I wrote down my food in my little notebook the last several days. I abandoned any notion of logging it all in Fitday yesterday at about 7 p.m. when I was kindly offered my third (sucky-watery-tasting) light beer of the day. I forgot to bring my own beer dammit! So I shall be back to the usual Fitday routine on Monday.
I did however work my wt trng in yesterday--selfish, yes--but the payoff of good feeling getting it out of the way is soooo worth it! And I'm right on schedule--one more left in '08!
Plan for today: NTrack, Walk, Circuit Workout
Cheers to you all!
Have a great last couple day of this '08!
Twelve Days of Christmas Parody
--by Christie Marie M (from amiright.com)
On the 1st Day of Christmas my family baked for me
A Chocolate Chip Biscotti
On the 2nd Day of Christmas my family baked for me
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 3rd Day of Christmas my family baked for me
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 4th Day of Christmas my family baked for me
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 5th Day of Christmas my family baked for me
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 6th Day of Christmas my family baked for me
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 7th Day of Christmas my family baked for me
7 Cinnamon Rolls
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 8th Day of Christmas my family baked for me
8 Peanut Brittles
7 Cinnamon Rolls
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 9th Day of Christmas my family baked for me
9 Ladyfingers
8 Peanut Brittles
7 Cinnamon Rolls
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 10th Day of Christmas my family baked for me
10 Fudge Nut Brownies
9 Ladyfingers
8 Peanut Brittles
7 Cinnamon Rolls
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 11th Day of Christmas my family baked for me
11 Pecan Sandies
10 Fudge Nut Brownies
9 Ladyfingers
8 Peanut Brittles
7 Cinnamon Rolls
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
On the 12th Day of Christmas my family baked for me
12 Gingerbread Men
11 Pecan Sandies
10 Fudge Nut Brownies
9 Ladyfingers
8 Peanut Brittles
7 Cinnamon Rolls
6 Snickerdoodles
5 Danish Rings
4 Pecan Tarts
3 Bear Claws
2 Turtle Bars
And a Chocolate Chip Biscotti
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
Yeah I'm back to counting driving--when it's excessive and it's about the only thing I've done for "activity" for the day. So I completed none of my ambitious plan of yesterday. The bike ride can wait 'til it's in the 60s and 70s in the coming days. Though it would be nice to experience a white Christmas--I'll pass! (I'll live vicariously through others!)
I woke up at about 3 a.m. and the Christmas lights were still on (as were one neighbor's down the street). So I turned them off, went to the bathroom and for some reason I checked to see if their lights were still on before retiring to my bed--haha--they had just turned theirs off as well. Or they're on a timer. (I can't find the Christmas light timers--they're probably trashed and useless anyway.)
Plan for today: NTrack, Walk, Circuit Workout
Cheers to you all!
have a happy christmas eve.
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)
I'm up alot on my weigh-in, which is okay for now. I didn't really expect to be down this week. No measurements this week.
If I continue to be consistent with my workouts and gradually cut calories on a consistent basis and it's still up in 3 weeks, then I'll be alarmed. It's not unusual for me. I feel pretty good--I buttoned/zipped some shorts yesterday that I couldn't get into about 6 weeks ago. It feels good to have gotten back to wt trng--I have three more circuit workouts scheduled before 2009.
Plan for today: NTrack, Walk, Bike Ride
Cheers to you all!
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Oh,.... The agony I HAVE experienced myself........ Just as long as we remember it huh? FOr a while at least...
Now you have made me have that song running rampant through my brain.... If I get to walk, now you know what "theme" song will be playing.... THANKS!
Good Evening :o)
Horn_Of_Plenty on 01/06/2009:
false hunger...like that hunger i get EVERY DAY of my life! yeah, it's hard to resist.
not overeating is something really important to learn. i don't even venture there because i'm NOT up to that!
skinnyjeans on 01/07/2009:
I hate pizza poisoning. It's the worst. :) Good luck at weigh in on Saturday!
Justine6Robert3 on 01/07/2009:
Yes, the P90X does also come with a diet plan and it likely is rather strict but I think I'll give it a try just the same. My hubby wants it also so I figure it won't hurt to try it. If nothing else, it will give me some new ideas on how to switch up my exercise routines an keep my body guessing :0)
I'm feeling EXTREMELY hungry myself today and yet I've eaten more than enough to substain me on any other day :0( I think it might be because it's that time of month for me soon....or at least I hope that's why because I'm starving and it's a real struggle today to not over indulge with my food today!!!
Your doing great even with your little pizza poisoning incident....we have to allow ourselves a little something now and than or we will binge! Good luck with your Saturday weigh in!
thinnside40 on 01/08/2009:
I will check up on that book..Thanks!....
As for me still being here ~ I can't give up.. I have too much vested to do that now.... If you knew how badly I felt on the day I stumbled upon DD, you would understand..... I just have to get back into the mindset of prving to myself that I want this, just as bad as I try to get others to realize they want it.... If that makes any sense... I hate to see people regret... and I hate feeling regretful..... I love people & want them to feel as good and accomplished as I have.. Can't make anybody feel something they don't want to or make them do something they don't either.... We all hit the bottom of the pit sometime... I did!
Thanks for stickin around with me!