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view biscottibody59 bio page
biscottibody59 - Saturday Apr 24, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 165.0

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.2 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity lately:
Wed: Nothing
Thur: Driving alot; Walking a little/shopping
Fri-Mon: Short Walk
Tues: Jog 3 min/Walk 2 min X 4; Walk 25 min
Wed: Walk 50 min
Thur: Walk 70 min
Fri: Jog 3 min/Walk 2 min X 4; Walk 75 min; Bike Ride 24 min/3.6 mi

So for my weigh-in on Tuesday I was up 1.5 pounds. I am trying to incorporate some new habits. One is having only 2 cups of coffee in the morning. I identify as a coffee person, so it kinda cuts into my persona--haha--but I think it's better for me overall. If you're like me you can't just "take it or leave it" when it comes to coffee!

Drove most of the day, or so it seemed, last Thursday--after not sleeping worth a sh*t the night before. Moving along . . . I began having a stiff shoulder blade on Friday, which turned into spasms and a worsening and spreading of the stiffness. Hung out on the heating pad before bed Friday and Saturdy nights. Luckily it was better Sunday--still a little stiff, but improving. I didn't do anything especially strenuous, I just think the excessive time spent in the car did it. Today the stiffness is almost completely gone.

At any rate, it helped blow my plans for the challenge (last week's) out of the water. A convenient excuse. I did have a bit of a cookie binge over last weekend. I'm powerless around most cookies, though I think I can get better--more powerful:-)

Speaking of sleep, let me just give you a taste of how things are for me now. I have been using CPAP therapy for a bit more than 9 weeks. If you've never heard of it or don't know someone who's successfully being treated with it, CPAP (Continuous Positive Airway Pressure) alleviates sleep apnea symptoms. I'll elaborate a little more on what led to CPAP for me in my next entry and on the forum.

I'm just starting out, so I can only say what I've been through, but if my experience helps one person--that would be something. Women are not suspected of suffering from sleep apnea in the same numbers as men for whatever reason. And it's just generally underdiagnosed despite the consequences and damage it can cause!

CPAP therapy is the definition of peace of mind for me--at least at this moment!

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::******::4.12::4.24

Plan for today: Circuit Workout, Walk, Bike Ride

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 84 oz Water
315 cal Deficit * 0% Activities * RMR = 1336

nita51 on 04/24/2010:
What great and sound advice. Thanks for being the first to come to my rescue. I will gladly take your advice and use it well. Thanks for making me feel better, I'm glad I shared this, instead of keeping it all inside me. Hugs to you!


geevee on 04/26/2010:
I am really intersted in hearing more about your cpap experience. I can't imagine how I'd ever be able to fall asleep the way I toss and turn. Details, please.


geevee on 04/27/2010:
Thanks Biscotti!

I have no doubt that I suffer from sleep apnea too. I do snore and have awakened gasping for breath. Horrible feeling!

Don't you have to go to a "sleep disorder" place, spend the night hooked up in order to disgnosis the condition with certainty? Doing that is unimaginable to me unless they drug me to put me out. I can't sleep on my back and how I'd ever fall asleep with all those wires is beyond me.

Then, assuming the diagnosis is positive, how could I get past the sound of the machine? Thinking of the mask makes me claustrophobic. How did you manage that part? Are you getting a decent night's sleep since you started with the machine?



biscottibody59 - Wednesday Apr 14, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 165.0

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.2 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity:
Jog 2 min/Walk 3 min X 3::Jog 3 Walk 3 min X 1; Walk 65 min;
Bike Ride 24 min/3.6 mi

My 4-Day Challenge (Wed-Thur-Fri-Sat):
1) Count cals/track using fitday
2) Drink >100 oz water/day
3) Get at least 60 min activity/day

I've got my head on straight for this one! As for yesterday--didn't pay a whole lot of attention and, before I knew it, I jogged 3 min instead of 2. I use the interval timer on my watch, so it's pretty straightforward, but I must have missed one of the beeps at the end of an interval. When first starting out another whole minute can seem like an eternity. Nevermind that 3 min straight jogging is next on the agenda:-)

On my bike ride last night I came to realize that I had really improved my fitness since a couple of rides ago. It prompted this thought: It's hard to lose weight, but easy to gain; It's REALLY easy to lose fitness, but hard to get back. (I am getting my fitness back, but it's been hard to just put things behind me--practice makes perfect I suppose!)

Ugh--risky business--I gotta bake cookies for a BD present--totally unavoidable this time--I've been avoiding it for awhile. I guess I'll start out eating one just to be sure I didn't add too much of something. Then put any that don't go into the gift directly into the back of the freezer.

Mini-Rant Alert!!!
You'd think that a big bucks show like Biggest Loser could make sure the contestants have state of the art equipment. I watched it last night despite the fact that the concept still disturbs me. On the other hand, no one forced these people to be subjected to Jillian and Bob the Fitness Nazis--haha! Again I'd like to know EXACTLY how many of these people gain back to unhealthy levels and how many of them and how soon after the show do they have their gall bladders removed. Losing tons of weight quickly is a risk factor for GB removal.

Here's the deal, Victoria (a contestant) needs a new sportsbra or needs to wear a regular bra or, since the show really has/makes more money than God--MAKE HER A CUSTOM BRA--for crying out loud. I don't know, but she may be doing permanent damage to her breast tissue. Seriously. I'm barely a C cup, but I'd be mortified to go out and be whomping my boobs up and down while jogging in the street, for instance, much less feel comfortable or like I wasn't doing damage while doing it. This woman is doing it on national TV. Shame on NBC and all involved!

It's really kind of stupid and sad--there are probably a few companies that would step up just for "promotional consideration" or product placement, aka $$$ . . . speaking of, the show really needs full disclosure--Bob must be getting direct payments from Extra Gum, Jennie-O Turkey and Ziploc. It's fine to make money--just tell us about it. Most viewers probably don't care, but when it starts looking like an infomercial, it's time for full disclosure!

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::******::4.12::4.15

Plan for today: NTrack, Walk, Bike Ride

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 112 oz Water
315 cal Deficit * 0% Activities * RMR = 1327

geevee on 04/14/2010:
Be careful. Your weight is inching back up.


thinnside40 on 04/14/2010:
Your rant made me laugh and I've already had a good day... Thanx!



biscottibody59 - Tuesday Apr 13, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 165.0

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.2 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity:
Walk 25 min; Circ Aer Wkt using NordicTrack (12 min/1.1 mi)

I'm up 1.5# on my weigh-in and down one-eighth inch on my abdomen. I'm sure doing my wt trng the day before weighing in has a little to do with the scale increase--I usually try to avoid it the day before. At any rate, I didn't expect a loss either--haven't really corralled my eating lately.

As for the 3-Day Challenge--last day--didn't quite make the 1-hr activity goal. Water goal--done! Wt trng session--done!

I did my abbreviated circuit workout with 13# dumbbells. I used wts on all exercises except Abs, Pushups and Chair Dips. The workout consisted of this:

Shoulder presses 12 reps X 2
Abs
(bic crunch::leg lifts::bic crunch)
50::30::50
Pushups (sissy) 15 reps X 2
Chair dips 18 reps
Calf raises 70 reps
Alternating lunges 13 reps X 2
Deadlifts 15 reps
Squats 15 reps
Abs again 50::30::50

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::******::4.12::4.15

Plan for today: NTrack, Walk/Jog, Bike Ride

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 112 oz Water
315 cal Deficit * 0% Activities * RMR = 1327

Progress as of today: 24 lbs lost so far, only 10 lbs to go!

thinnside40 on 04/13/2010:
You did well a majority of the time with reaching to your goal.... Next time it will be 100% :-)

Good Tuesday to you!


thinnside40 on 04/13/2010:
"spells/fits" ~ Huh, I get that from my g'ma...She is on her 3rd pacemaker @ 91 years of age...Brain tumor,heart-attack,stint in neck artery, etc & still kickin' hard! You mentioned "fit" and all my life "a fit" the majority of the time hasn't been about being upset, but a physical/mental feeling term also.....

With, it's time to have a fit about getting in fit I'd say for me.... Working on it and not the only one I know...Best to you!


Umpqua on 04/14/2010:
You're doing great with the workouts and weight training. I need some inspiration to get more exercise myself so I'll be checking in on you!



biscottibody59 - Monday Apr 12, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 165.0

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.0 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


If you would attain to what you are not yet, you must always be displeased by what you are. For where you are pleased with yourself there you have remained. Keep adding, keep walking, keep advancing --Saint Augustine (354-430)

For my activity: Nothing

So Saint Augustine would be about 1350 years old were he alive today:-) I weigh in tomorrow and measure my abdomen too.

Made none of the goals for my 3-Day (Sat-Sun-Mon) Challenge with these goals: drink >100 oz water/day, do at least 1 hr of activity/day, get in at least one wt trng session.

So I watched ALL the Hoarders: Buried Alive episodes (TLC) over the weekend--recorded some--paused live--flashed through the commercials--DVRs are great. I hope these people are paid something in addition to getting them paid help for their psych issues. The most striking thing to me was the childhood experience of two of the people, who just happened to be women, who had probably the worst problems--stuffwise. They each had a trusted adult take and burn all their belongings--things--stuff when they were still children. (One of the women had been raised by her aunt, who made her watch the pile burn.)

That particular woman had a house full of possessions, which she hadn't lived in for 15 years in addition to 6 storage units. Her husband had divorced her and left her the house. (Presumably the hoarding was the reason for the divorce.) She had been evicted from two apartments and was about to be evicted from her current one.

The other woman's house was truly unbelievable--not filthy--neither one of these people seemed to have problems hoarding trash. Their problems were compulsive shopping combined with the inability to use or even look at the items purchased once they got them home. There was yet another woman, a CPA, who bought the house next door to use as storage. She had cat poop around the house and was currently sleeping on what appeared to be a 1-inch thin piece of foam on her bedroom floor surrounded by stuff.

Of course the one guy who brought his girlfriend to see the condition of his house was fairly predictable--we the viewers were informed that she wanted no part of the relationship after seeing his place. There wasn't any mention of any trauma or loss that led to his problem. He didn't seem to fit the pattern of the isolated types. He was an admitted compulsive shopper and expressed his enjoyment of buying stuff. Most of the people seemed to be fully employed and capable and "normal" in every other way. They just harbored this dark secret--hoarding. Oh it was always called extreme hoarding. Somehow I imagine coming shows will expose even more "extreme" hoarders, though I can't imagine what that would be.

Possibly the most extreme case already was exposed in 1947--if you want to know or read about them, just look up the Collyer Brothers on wikipedia.

At any rate the take home that I personally could probably use was from one of the psychologists--if you want to avoid accumulating too much stuff, you have to change your relationship with your stuff. Coincidentally I'm reading a self-help book (published 1993) that sort of mirrors some of the things these shrinks and professional organizers employed by the show said to the hoarders. Of course I'm oversimplifying the message, but the book is called When You Can You Will. It's alot about family dynamics--probably has been updated--general self-help, but does delve into specifics along the way.

As for me, I do tend to clutter and hold on to stuff for reasons other than needing, using or loving it. I try to relegate it to rooms that I can close off. It's Spring and I haven't made a trip to Goodwill/Salvation Army lately--time to get started!

I did a huge cull about 10 years ago, but have a bunch of stuff that needs to be looked at seriously to be swept out the door. It takes up space and in my mind I really don't think I take up as much space in the Universe as I actually do--haha--I don't like that. I don't want to be a total minimalist, but I think probably about half could go, and I wouldn't miss it!

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::******::4.12::

Plan for today: NTrack, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 56 oz Water
315 cal Deficit * 0% Activities * RMR = 1322
 

thinnside40 on 04/12/2010:
Best of wishes to you in accomplishing what it is you need to...



biscottibody59 - Sunday Apr 11, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.0 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity:
Fri: Nothing
Sat: Jog 2 min/Walk 3 min X 4; Walk 40 min

Yesterday I accomplished the water and activity goals for my 3-Day (Sat-Sun-Mon) Challenge with these goals: drink >100 oz water/day, do at least 1 hr of activity/day, get in at least one wt trng session.

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::******::4.11::

Plan for today: NTrack, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 112 oz Water
315 cal Deficit * 0% Activities * RMR = 1322

Progress as of today: 25.5 lbs lost so far, only 8.5 lbs to go!


biscottibody59 - Friday Apr 09, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.0 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity:
Mon: Walk 60 min
Tues: Walk 75 min; Mowing 2 hrs
Wed: Jog 2 min/Walk 3 min X 4; Walk 48 min
Thur: Walk 60 min

Don't know why I keep scheduling my wt trng--probably so I won't forget about it completely. So I'm standing pat for my Tuesday weigh-in at the above weight--kind of a relief. And I measured my abdomen--am down to 40.5 there. So that's a half-inch down in a week!

It's over! My 4-Day (Mon-Thur) Challenge with these goals: drink at least 100 oz water/day, do at least 1 hr of activity/day, realize an 1800 cal/day target and counting cals (Fitday), etc.

Here's how I did: Water: M: 112 oz::T: 112 oz::W: 56 oz Th: 56 oz--so 2 out of 4 days. I got in at least 1 hr of activity all days! I wrote down my food daily, but didn't do Fitday--so I doubt I made the 1800 cal/day goal. Since counting calories is a huge stumbling block I'm going to focus on it for next week's challenge.

In the meantime, I'll do a 3-Day (Sat-Sun-Mon) Challenge with these goals: drink >100 oz water/day, do at least 1 hr of activity/day, get in at least one wt trng session.

I'm thrilled with my jogging progress. Though I haven't been at it long (this time around) it's good to know that I am improving. I'm jogging 2 min straight (3 times/session--two sessions left) at this point. Next will be 3 min X 4, but I can see that if I keep it up, I will easily be jogging 20 min straight by mid-June or so.

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::*****::4.9::

Plan for today: Bike Ride, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 56 oz Water
315 cal Deficit * 0% Activities * RMR = 1322


biscottibody59 - Monday Apr 05, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.0 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


Nothing is so fatiguing as the eternal hanging on of an uncompleted task. --William James

For my activity: Jog 1 min/Walk 4 min X 5; Walk 25 min

I'm doing a  4-Day (Mon-Thur) Challenge with these goals: drink at least 100 oz water/day, do at least 1 hr of activity/day, realize an 1800 cal/day target and counting cals, etc.

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::****::4.5::

Plan for today: Bike Ride, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 28 oz Water
315 cal Deficit * 0% Activities * RMR = 1322

Progress as of today: 25.5 lbs lost so far, only 8.5 lbs to go!

panda22 on 04/06/2010:
Thanks for the comment and compliment on the diaper cake =) Love the quote you posted in this entry..that is so true! I like the 4 day challenge you've been doing...might have to try the water part of the challenge as that's my greatest obstacle and I can never seem to fit enough in during the day. Keep it up Biscotti!


mcwoo40 on 04/06/2010:
Just passing to say hello,i'm struggling AGAIN when will i learn :( Has the weather picked up yet? take care Jules


KathyBlue on 04/06/2010:
I always google my weight to lbs.. I never do conversion in head, blagh! :D I did: 125.5 kgs to lbs and it gave me the value :)

btw I love the quote - it's soooo true!


greengirl on 04/07/2010:
Hope your challenge is going well this week :-)



biscottibody59 - Wednesday Mar 31, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.0 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity:
Tues: Walk 75 min; Bike Ride 21 min/3.1 mi
Wed: Walk 65 min; Bike Ride 18 min/2.7 mi
Thur: Jog 1 min/Walk 4 min X 5; Walk 65 min
Fri: Walk 65 min
Sat: Nothing

Challenge Update: I had four days of good long walks with the dog. Also walked a little more later on 3 days. I'm going about 3 mph, but I'm already a little faster.

The 4-day (Tues-Fri) challenge consisted of this: drink at least 100 oz water/day, get in at least 1 hr of activity/day, counting cals, etc. I accomplished all goals all days except for the calorie counting, etc--I wrote down my food, so I did start:-) As for the water goal--accomplished that all days but Friday--Tues 101 oz::Wed 112 oz::Thur 112 oz::Fri 56 oz.

I'm satisfied with these results. This was probably the first (Kyrin-inspired) challenge I've taken to the end in awhile!

I will begin another 4-Day (Mon-Thur) Challenge with the same goals as above including a calorie target of 1800/day.

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::****::4.4::

Plan for today: Bike Ride, Jog, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 28 oz Water
315 cal Deficit * 0% Activities * RMR = 1322

thinnside40 on 04/04/2010:
Good going..... Do you have a big or little dog?

Have a great week!


greengirl on 04/04/2010:
Good luck with your challenge this week biscotti. Sounds very positive :-)


geevee on 04/05/2010:
Were you energetic this week! Good going!



biscottibody59 - Tuesday Mar 30, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Body Fat: 35.3%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=29.0 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity: Jog 1 min/Walk 4 min X 5; Walk 60 min

I'm up a half pound on my weigh-in today. Took measurements as well as BF (updated above). On my measurements I'm more than likely up on all--can't find my last measurements (from Feb 2nd) to compare.

The main thing is my abdomen--the look is appalling (I actually took a minute to hold it in my hands and wonder aloud how it got that way). Not to mention it's just not healthy--it has got to go--it's 41 inches--waist is 35--thought THAT would be a little higher--I'd like my waist to be at the most 33 inches.

It got that way for a few reasons, but again one of the big reasons is that my activity just hasn't been up to anything near par (for me) for about a year now.

Today begins my 4-day (Tues-Fri) challenge (Thanks Kyrin!) consisting of this: drink at least 100 oz water/day, get in at least 1 hr of activity/day, counting cals, etc.

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::**::3.30::

Plan for today: Bike Ride, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 84 oz Water
315 cal Deficit * 0% Activities * RMR = 1322

thinnside40 on 04/02/2010:
Have a great weekend!!!!!!!!!! Hope your challenges came to fruition and your feeling good.....



biscottibody59 - Monday Mar 29, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 163.0

Body Fat: 34.9%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.9 (27.5 @155#) My Realistic BMI Goal=22.8 (133)


For my activity lately:
Mon-Thur: Nothing
Fri: Walk 10 min
Sat: Walk 15 min
Sun NordicTrack 43 min/4.3 mi; Wt Trng: 9 of 16 Circ Wkt Exercises
Mon: Walk 60 min
Tues-Wed: Short Walk
Thur-Sun: Nothing

So I celebrated my more than half-century on Earth the Friday before last--now we're 51--whoop whoop! Moving right along--I only have one small desire and that is to get to jogging 20 minutes (4-5 days/week) by mid-summer!

A couple of weigh-ins since my last entry--up a half-pound since then.

To work the jogging goal I need to get my weight down to something below 160. Starting today I will get right into a little jogging. I just looked at a forecast and it's supposed to be near 90F by mid-week. It hasn't even been 80F in a long while--apparently the second longest streak ever for that!

I'm going to set a short-term goal of losing 8 pounds--no timeframe. I need to do a few basic things that must become routine once again. I'm employing a 4-day (Tues-Fri) challenge (Thanks Kyrin!) consisting of this: drink at least 100 oz water/day, get in at least 1 hr of activity/day, counting cals, etc.

I only did a limited number of the wt trng exercises last session. I had been hesitant to do ANY of my wt trng when actually only 3 of the moves/exercises aggravate my elbow. Again, it's one of those things that only hurts when I do certain things. It isn't hurting at night or even enough during the day to take ibuprofen, so there's a positive:-)

One more thing. One AGE year's difference in my RMR equals a 5-calorie increase--everything else remaining the same. Wow!

The above was done with this page: www.ibdguy.com/rainbow/

Circ Wkts/Wt Trng Scheduled/Done: ::3.3::*****::3.21::*::3.29::

Plan for today: NTrack, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 56 oz Water
315 cal Deficit * 0% Activities * RMR = 1318 

Progress as of today: 26 lbs lost so far, only 8 lbs to go!


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