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view biscottibody59 bio page
biscottibody59 - Tuesday Nov 24, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


This is a placeholder for my weekly weigh-in.


biscottibody59 - Sunday Nov 15, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 167.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.6 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Thur: Circ Aer Wkt using NordicTrack (28 min/2.3 mi); Walk 10 min
Fri & Sat: Nothing

I did get my Circuit Workout done on Thursday. It had been 29 days since the last one and that one was 24 days since the last one--not a great track record.

I'm having some challenges healthwise. I would like to go into detail, but until I know a little more, I'll resist. Sometimes everything piles up and eventually it has to come tumbling down, that's pretty much what I think happened--it's a huge wake-up call if nothing else.

I'm up a half-pound on my weigh-in. Below is my BF--I will be doing this each Tuesday after today. The BF and W:H ratio are both down ever so slightly. 

You have a body fat percentage of 26.96%.
Lean Body Mass is 121.25 lbs and Fat Body Mass is 44.75 lbs.
W:H = 0.81
(This s/b less than 0.8 of course.)

Circuit Workouts Scheduled/Done: ::10.13::11.12::11.15::

Plan for today: Circuit Workout, NTrack, Walk

Inactivity Kills!


1828 cal * 50g Fat * 13g Fiber * 84 oz Water
318 cal Deficit * 8% Activities * RMR = 1352
 

evaopala on 11/20/2009:
Keep up the fantastic work.. Wishing you the best!



biscottibody59 - Thursday Nov 12, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.6 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Sun: Nothing
Mon: NordicTrack 33 min/2.1 mi; Jog 1 min
Tues: Nothing
Wed: NordicTrack 31 min/2.5 mi; Jog 3 min

The jogging above was just around the house--nearly in place. I have to start somewhere. I feel like I've really let myself go physically the last 3 months. As for actual jogging, it's probably been months and that was probably just once.

I'll check the BF again on Sunday. It only requires four measurements, then I'll check it on Tuesdays thereafter.

You have a body fat percentage of 27.03%.
Lean Body Mass is 121.5 lbs and Fat Body Mass is 45 lbs.
W:H = 0.82
(This s/b less than 0.8 of course.)

Circuit Workouts Scheduled/Done: ::10.13::11.12::11.15::

Plan for today: Circuit Workout, NTrack, Walk

Inactivity Kills!


1828 cal * 50g Fat * 13g Fiber * 84 oz Water
318 cal Deficit * 8% Activities * RMR = 1352

hollybelle on 11/12/2009:
I am at the same place - with a back injury I have let myself go with regard to exercise and I must remember to start small. Well, at this point - at least START! Keep up the good work. I can tell you are getting on a roll with this!!!



biscottibody59 - Sunday Nov 08, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.6 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Tues & Wed: Nothing
Thur: Walk 30 min
Fri: Nothing
Sat: Walk 40 min; Airdyne 21 min/3.6 mi

Weighed in today so I could measure my body fat:
You have a body fat percentage of 27.03%.
Lean Body Mass is 121.5 lbs and Fat Body Mass is 45 lbs.
W:H = 0.82
(This s/b less than 0.8 of course.)

I just love numbers--haha! Now I just have to engage my consistency muscle and I'll be on my way--wheeeeee!

Circuit Workouts Scheduled/Done: ::10.13::11.8::11.11::

Plan for today: Circuit Workout, NTrack, Walk

Inactivity Kills!


1828 cal * 50g Fat * 13g Fiber * 84 oz Water
318 cal Deficit * 8% Activities * RMR = 1352
 

funrun on 11/08/2009:
Circuit workouts are great. I am been trying to exercise 4 days a week, Keep it up!!


hollybelle on 11/10/2009:
Too funny - consistency muscle- yeah, mine needs more development as well! Rock on....


Donkey on 11/11/2009:
Thumbs up!



biscottibody59 - Tuesday Nov 03, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Thur-Mon: Nothing

No weigh-in this week. No point. Haven't done sh*t to further my cause. And I can tell, I feel like a blob. Not only have I not been keeping my eye on the ball--I've lost the ball and almost don't know where to start looking for it. I'm as near panic as I've been in 10 years. I resist beating myself up, but you reap what you sow!

Note to self: Interrupt the blobness of it all as often as possible.

Circuit Workouts Scheduled/Done: ::10.13::11.3::11.6::

Plan for today: Circuit Workout, NTrack, Walk

Inactivity Kills!


1828 cal * 50g Fat * 13g Fiber * 84 oz Water
318 cal Deficit * 8% Activities * RMR = 1352

needs_this22 on 11/06/2009:
good job with your calories, and your water intake is looking good and high(:


Donkey on 11/07/2009:
Donkey stopped by to see how you were doing.



biscottibody59 - Thursday Oct 29, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Wed-Thur: Nothing
Fri: Walk 10 min
Sat-Tues: Nothing
Wed: NordicTrack 28 min/2.1 mi

I'm up a half-pound on my weigh-in this week!

I'm sort of at a crossroads with things--much like when I first found DDs and proceeded to try to lose weight, worked very hard, lost 25 pounds initially and have kept off all but a few pounds of that consistently over the years. That is so long ago now that it seems like another person did that--not exaggerating there!

I owe alot of that initial push to feeling very unhealthy and how I saw my life going as a consequence of being fat and unfit, at least as I remember it now. I'm sort of there now again, except now I'm sure the stress and choices I've made the last few years have affected me in ways I'll never know.

This is one of those times when I have to hold up my hand and just say, "STOP!" Stop the excess along with stopping letting people get to me. And as far as events, to make a long story short, I think I've lost some ability to judge when not to get involved--with the actual event or even to discuss things.

I can't fix other people's stuff. It's okay to listen, but not at the expense of "fixing" my own stuff FIRST! Not fixing because it's too painful to think about. I'm deeply entrenched in ignoring myself and my feelings a little too often. I seem to have developed the habit of putting myself on the backburner at a time when I can least afford it.

So much of this may not make sense, but in my head (and much of this is unconscious) there isn't another explanation. I'm still sorting it out. Distraction is good, but I think I've distracted myself into a little bit of a nutjob--though I think it's not to late to work it out.

It's going to take some work, just like losing those initial pounds I've kept off all these years!

Circuit Workouts Scheduled/Done: ::10.13::10.29::11.1::

Plan for today: Circuit Workout, NTrack, Walk

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 84 oz Water
318 cal Deficit * 8% Activities * RMR = 1352

hotmomma on 11/01/2009:
I can relate to alot of your struggles with being a listener and not a "fixer". Sometimes...I have learned that in the end when someone comes to you with a problem they don't want to be fixed, they just want someone to listen. So the best thing you could do for them is listen and end the conversation with a warm hug. Thats it!! Then take a few quiet moments to yourself...breathe, and say outloud something your thankful for. Focusing on the positive keeps you going in a positive direction.



biscottibody59 - Tuesday Oct 27, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 My Realistic BMI Goal=22.8 (133)


This is a placeholder for my weekly weigh-in.


biscottibody59 - Wednesday Oct 21, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Wed: Walk 23 min
Thur-Fri: Nothing
Sat: Walk 10 min
Sun: Nothing
Mon: Walk 10 min
Tues: Walk 31 min

I'm down a few pounds on my weigh-in this week. No measurements.

I'm at it again. I think my lack of consistent and challenging aerobic activity of late has proven to bite me in the derriere. Walking is fine, but I've passed on that too often since the heat went away. (I'd rather walk in the heat.) That and a too-fatty diet. I owe it to myself to get on the ball. Do it and not come here week after week and talk about it. I'm boring the hell out of myself:-)

Circuit Workouts Scheduled/Done: ::10.13::10.16::10.19::10.21::

Plan for today: Circuit Workout, NTrack, Walk

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 84 oz Water
318 cal Deficit * 8% Activities * RMR = 1352

Progress as of today: 25.5 lbs lost so far, only 3.5 lbs to go!


biscottibody59 - Tuesday Oct 20, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 163.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.1 My Realistic BMI Goal=22.8 (133)


This is a placeholder for my weekly weigh-in.


biscottibody59 - Wednesday Oct 14, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 My Realistic BMI Goal=22.8 (133)


For my activity:
Circ Aer Wkt using NordicTrack (18 min/4.0 mi); Walk 10 min

All planned activity done yesterday--whew! I was beginning to think I couldn't do this anymore--it had been 24 days since my last wt trng workout. And I went down in dumbbell wt--from 17.5 to 15 pounds.

It's not that the workout was hard, I just was fighting the urge to blow it off again. And I drank a fair amount of water:-)

Circuit Workouts Scheduled/Done: ::10.13::10.16::10.19::

Plan for today: NTrack, Walk, Bike Ride

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 56 oz Water
318 cal Deficit * 8% Activities * RMR = 1352

Horn_Of_Plenty on 10/20/2009:
sometimes it's better going down in weight, if it'll help you do more! :)


Horn_Of_Plenty on 10/20/2009:
down in weight meaning down in dumbell weights. :-)



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