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view biscottibody59 bio page
biscottibody59 - Wednesday Oct 14, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 My Realistic BMI Goal=22.8 (133)


For my activity:
Circ Aer Wkt using NordicTrack (18 min/4.0 mi); Walk 10 min

All planned activity done yesterday--whew! I was beginning to think I couldn't do this anymore--it had been 24 days since my last wt trng workout. And I went down in dumbbell wt--from 17.5 to 15 pounds.

It's not that the workout was hard, I just was fighting the urge to blow it off again. And I drank a fair amount of water:-)

Circuit Workouts Scheduled/Done: ::10.13::10.16::10.19::

Plan for today: NTrack, Walk, Bike Ride

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 56 oz Water
318 cal Deficit * 8% Activities * RMR = 1352

Horn_Of_Plenty on 10/20/2009:
sometimes it's better going down in weight, if it'll help you do more! :)


Horn_Of_Plenty on 10/20/2009:
down in weight meaning down in dumbell weights. :-)



biscottibody59 - Tuesday Oct 13, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 My Realistic BMI Goal=22.8 (133)


For my activity lately:
Thur: Walk 50 min; Mowing/Weedeating/Cleanup 5.5 hrs
Fri-Sat: Nothing
Sun: Walk 10 min
Mon: Walk 10 min

Didn't weigh-in today--I'm either up a little or down a little--it matters not--I'll get back to it next Tuesday.

Last week was just so shot to hell. It's important for me to do the picking myself up, dusting myself off and starting all over again (as the song goes:-) so I can give myself a chance to get my head out. And not just out, but to feel productive.

As for the wt trng, I'm going to have to go down in dumbbell wt today!

Circuit Workouts Scheduled/Done: ::10.13::10.16::10.19::

Plan for today: Circuit Workout, NTrack, Walk

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 56 oz Water
318 cal Deficit * 8% Activities * RMR = 1352
 

Progress as of today: 23 lbs lost so far, only 6 lbs to go!

Horn_Of_Plenty on 10/13/2009:
keep on keeping on, biscotti!



biscottibody59 - Thursday Oct 08, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 My Realistic BMI Goal=22.8 (133)


It's not who you are that holds you back, it's who you think you're not. --Author Unknown

For my activity lately:
Mon: Walk 55 min
Tues: Walk 60 min
Wed-Sun: Nothing
Mon: Walk 10 min
Tues & Wed: Nothing

For my weigh-in last week I was down--this week I'm up. Even though it seems a little too obsessive for me, I intend to get back to and stay with the original schedule of wt trng, so I've scheduled three below. Last week just sucked in so many ways--what can I say;-)

To attempt to avoid having another week like that I think I'll risk a little obsessiveness, thank you very much--haha!

For me it's not overeating/bingeing or even eating too much chocolate or too many sweets, though I did choose to eat a single-dip hot fudge sundae over actual dinner last night. I truly think my downfall is consistently making choices that aren't overwhelmingly "healthy."

Circuit Workouts Scheduled/Done: ::10.8::10.11::10.14::

Plan for today: Circuit Workout, NTrack, Walk

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 56 oz Water
318 cal Deficit * 8% Activities * RMR = 1352


biscottibody59 - Tuesday Oct 06, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 166.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.5 My Realistic BMI Goal=22.8 (133)


This is a placeholder for my weekly weigh-in. 


biscottibody59 - Tuesday Sep 29, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


This is a placeholder for my weekly weigh-in.


biscottibody59 - Monday Sep 28, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 165.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)


We should be careful to get out of an experience only the wisdom that is in it--and stop there; lest we be like the cat that sits down on a hot stove-lid. She will never sit down on a hot stove-lid again--and that is well; but also she will never sit down on a cold one anymore. --Mark Twain

For my activity lately:
Mon: Walk 65 min; Mow 45 min
Tues & Wed: Nothing
Thur & Fri: More Nothing
Sat: Even MORE Nothing
Sun: Walk 43 min

So for my Tuesday (last week) weigh-in I'm up a pound. No measurements. I would call the last week a Lost Week. Not much accomplished.

Circuit Workouts Scheduled/Done: ::9.28::10.1::10.4::10.7::

Plan for today: Walk, Circuit Workout, Bike Ride

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 56 oz Water
318 cal Deficit * 8% Activities
* RMR = 1352

legcramps on 09/29/2009:
Have a good one today! :)


thinnside40 on 09/30/2009:
Thanks for the push of "keep on keepin' on".. It is all any of us can do a lot of times in trying to reach those goals.... Some day WILL come...... :-)


Horn_Of_Plenty on 09/30/2009:
up a pound! well, a pound is not hard to lose! :)



biscottibody59 - Monday Sep 21, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity:
Sat: Walk 48 min
Sun: Walk 33 min

Scrapped all planned activity but the walk Saturday. Just a walk yesterday as well.

I will probably do a little mowing today--and when I say "little," I mean as little as necessary. We had a buttload of rain recently and it makes a particularly pesky long grass grow--not over the whole yard, just parts--it's about 20 inches tall. And we're supposed to get another buttload of rain tonight! We need it badly--it's welcome--so that's the extent of my complaining:-)

Circuit Workouts Scheduled/Done: ::9.15::9.18::9.21::9.24

Plan for today: Walk, NTrack, Circuit Workout

Eat! Exercise! Focus! Enjoy!


Sat:
2206 cal * 72g Fat * 15g Fiber * 56 oz Water

-114 cal Deficit * 8% Activities * RMR = 1348

Sun:
2257 cal * 97g Fat * 8g Fiber * 0 oz Water

-146 cal Deficit * 5% Activities

Donkey on 09/23/2009:
I've started to pick up the weights again. Heavier weights this time too. We'll see what happens.


thinnside40 on 09/23/2009:
Have a good remainder of the week!


legcramps on 09/25/2009:
Have fun threshing!! :)


Horn_Of_Plenty on 09/25/2009:
wowsa! that's some long grass you have going on!

i heard it's been rainy lots of places, including atlanta near rlovell and grumpy.

keep up your workouts....lol, and your motto! ;)



biscottibody59 - Saturday Sep 19, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity:
Circ Aer Wkt using Airdyne (20 min/3.4 mi);
Airdyne 15 min/3.1 mi; Walk 10 min

I subbed a little more Airdyne for the bike ride yesterday. I'm very proud of my progress for pushups--26 Military/40 Sissy--woo-hoo!

Circuit Workouts Scheduled/Done: ::9.15::9.18::9.21::9.24

Plan for today: Walk, NTrack, Bike Ride

Eat! Exercise! Focus! Enjoy!


1783 cal * 64g Fat * 14g Fiber * 56 oz Water
573 cal Deficit * 17% Activities * RMR = 1348


biscottibody59 - Friday Sep 18, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity: Walk 10 min

Nothing but a short walk yesterday--still had a lingering though mild soreness. I should be good for my wt trng today.

Circuit Workouts Scheduled/Done: ::9.15::9.18::9.21::9.24

Plan for today: Walk, Circuit Workout, Bike Ride

Eat! Exercise! Focus! Enjoy!


1736 cal * 63g Fat * 10g Fiber * 28 oz Water
293 cal Deficit * 2% Activities * RMR = 1348

Donkey on 09/19/2009:
Hope you are good to go for the weight training. I hate that soreness sometimes.



biscottibody59 - Thursday Sep 17, 2009
(Challenges::Water::Logging Food::Fitday)
Weight: 164.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


Out of the strain of the doing,
Into the peace of the done.
--Julia Woodruff

For my activity: Walk 54 min

Nothing but the walk yesterday. Let's see--I missed two wt trng workouts (on the schedule of 2 days skipped between), and so when I finally got one done the other day, I was slightly sore the day after (yesterday). It sort of threw me, but it made me really happy that I had done that workout!

Now I can move on:-)

Circuit Workouts Scheduled/Done: ::9.15::9.18::9.21::9.24

Plan for today: Walk, Airdyne

Eat! Exercise! Focus! Enjoy!


1828 cal * 50g Fat * 13g Fiber * 28 oz Water
318 cal Deficit * 8% Activities * RMR = 1348


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