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view biscottibody59 bio page
biscottibody59 - Thursday Feb 11, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 160.5

Body Fat: 33.9%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)


For my activity:
Circ Aer Wkt using NordicTrack (13 min/1.1 mi); Walk 55 min

Got my attitude out of the ditch at least for one day! Great wt trng workout yesterday!

Circuit Workouts Scheduled/Done: ::1.4::1.12::2.1::2.4::2.7::2.10::2.13::

Plan for today: NTrack, Walk,

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 56 oz Water
315 cal Deficit * 5% Activities * RMR = 1314


biscottibody59 - Wednesday Feb 10, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 160.5

Body Fat: 33.9%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.4 My Realistic BMI Goal=22.8 (133)


For my activity: Nothing

All right! Today's weigh-in (up 1.5#) and BF measurement is a minor train wreck--please move along--there's nothing to see people--haha!

Seriously--a new wakeup call--I'm doing a few things consistently well to further my goals. On the other hand the consistency is not there in other areas. It's good to get a wakeup call--if it spurs change. Time will tell!

Circuit Workouts Scheduled/Done: ::1.4::1.12::2.1::2.4::2.7::2.10::

Plan for today: NTrack, Walk, Circuit Workout

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 84 oz Water
315 cal Deficit * 5% Activities * RMR = 1305
 

Progress as of today: 28.5 lbs lost so far, only 6.5 lbs to go!

legcramps on 02/10/2010:
Keep at it BB! 6.5 pounds to your goal :)


chidogs on 02/10/2010:
So close. You are doing just fine. Keep it up.


MoodyMe on 02/10/2010:
Had to chuckle at your opening line~heh

Consistency is key~you got this!!


greengirl on 02/11/2010:
It's nice to see that you are staying positive, and using this blip as a wakeup call instead of an excuse to do further damage !! I wish I had done that eighteen months ago instead of piling the weight back on. Good for you Biscotti :)



biscottibody59 - Tuesday Feb 09, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity: NordicTrack 55 min/5.3 mi; Walk 30 min

No gym trip or bike ride yesterday. Weigh-in and BF measurement tomorrow. I will pick up counting cals, etc tomorrow.

I highly recommend this movie, I've Loved You So Long with Kristin Scott Thomas. It's French--English subtitles, though I guess on the DVD she dubbed her own voice in English or something (from wikipedia article). I just stumbled upon it on one of the Starz channels.

Circuit Workouts Scheduled/Done: ::1.4::1.12::2.1::2.4::2.7::2.10::

Plan for today: NTrack, Walk, Bike Ride

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 28 oz Water
315 cal Deficit * 5% Activities
* RMR = 1305 

glycrina on 02/09/2010:
Good to see you are doing so well with your workouts!


legcramps on 02/09/2010:
Good job! Good luck with weigh-in and measurements tomorrow - hope you see a positive result! Have a great day today ;)


nita51 on 02/09/2010:
Thanks for such encouraging words, You're doing a great job, taking care of yourself, Hope your weigh-in goes well. Wow,,I was just looking at your weight,,,,How good it must feel to weigh 159 lbs!!!! You are so blessed. And,,,I've got work to do. :) Hugs.



biscottibody59 - Monday Feb 08, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity:
Sat: Nothing
Sun: Circ Aer Wkt using NordicTrack (16 min/1.3 mi); Walk 10 min

No bike ride, etc Saturday! Did my scheduled wt trng yesterday--woo-hoo!

Circuit Workouts Scheduled/Done: ::2.1::2.4::2.7::2.10
I should explain this, though this is all really for my own info/eval. Each month presents an opportunity for 10-12 total wkts.

History: I had a string of "on schedule" wkts from 7.09-9.09--missed eight in September. Missed all but one in both October and November. Missed all wkts in December and missed all but two in January.

Pretty esoteric, but I know how I feel NOT doing any wt trng and for me it makes all the difference in the world to my existence, my happiness, everything! I embrace it because it makes everything easier. I feel stronger and accomplished. It's mine and no one can take it away from me--haha--always a good thing!

Plan for today: NTrack, Walk, Bike Ride or Airdyne or Trip to Rinky-Dinky Gym

Be Good To Yourself--First!


Sat:
1797 cal * 60g Fat * 30g Fiber * 28 oz Water
315 cal Deficit * 5% Activities
* RMR = 1305

Sun:
1797 cal * 60g Fat * 30g Fiber * 28 oz Water
315 cal Deficit * 5% Activities

legcramps on 02/08/2010:
The rinky-dinky gym is still better than nothing! I understand how you must feel after a weight workout. You're doing great - keep fitting in the workouts :)


KathyBlue on 02/08/2010:
you got the same cal /fat/fiber values for Saturday and Sunday as well? You repeated a day? :-)


balloonlady on 02/08/2010:
sounds like a busy day.



biscottibody59 - Saturday Feb 06, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity: Bike Ride 21 min/2.8 mi; Walk 10 min

I so enjoyed my bike ride--think I'll take another more challenging one today!

Circuit Workouts Scheduled/Done: ::1.4::1.12::2.1::2.4::2.7::

Plan for today: NTrack, Walk, Bike Ride

Be Good To Yourself--First!


1797 cal * 60g Fat * 30g Fiber * 28 oz Water
315 cal Deficit * 5% Activities * RMR = 1305

MoodyMe on 02/06/2010:
Very cool that you got to go out on a bike ride! Getting in a good workout doing something fun like that makes it so much more bearable!


nita51 on 02/07/2010:
So glad you don't have diabetes and your bike riding will, I'm sure,,, prevent you from ever getting it. Thanks for the info I will try to catch that program. Keep taking good care of yourself. Hugs



biscottibody59 - Friday Feb 05, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity: Circ Aer Wkt using Airdyne (7 min)

Calories would have been reasonable--in the 1700s--had I eaten one truffle instead of 7:-) Today's a new truffle-free (so far) day!

Got my wt trng in--will increase my dumbbells to 13.5# next workout--scheduled for Sunday. Did 8 mtn climbers, 12 military pushups and 18 sissy pushups all increased from last workout. Also increased my bicycle crunches and leg lifts from last workout.

This is an empowering workout--feels good! Will try my best to get in the bike ride--haven't been on it since September!

Circuit Workouts Scheduled/Done: ::1.4::1.12::2.1::2.4::2.7::

Plan for today: NTrack, Walk, Bike Ride

Be Good To Yourself--First!


 2205 cal * 109g Fat * 24g Fiber * 56 oz Water
-81 cal Deficit * 8% Activities * RMR = 1305

legcramps on 02/05/2010:
Great job on the weight training! I'm not a fan of that particular exercise!


KathyBlue on 02/05/2010:
"12 military pushups and 18 sissy pushups" >> :D funny :D


geevee on 02/05/2010:
Geez! I'm impressed with your push ups. I have so little upper body strength that I can't do even one sissy push up!

A couple of years ago when I used to do the ten machines on the circuit at the U of Miami, I showed absolutely NO improvement after 3 months on that machine that you pull toward yourself with your arms. I don't know what you call it.

So, good for you!


panda22 on 02/05/2010:
"Truffle-free day" LOL I'm having a "Junk-Food Free Day"...here's to moving past yesterday and onto a successful day today! 12 military pushups is something I only DREAM to accomplish someday! HAHA "sissy" pushups are sadly all I can do....funny since my husband is military so of course he can do ONE handed pushups....showoff! Have a nice evening and a great weekend! Keep it up, doing great!



biscottibody59 - Thursday Feb 04, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity: Short Walk

Didn't get in my activity--ran out of time and didn't want to do it past 7 p.m.

Circuit Workouts Scheduled/Done: ::1.12::2.1::2.4::

Plan for today: NTrack, Walk, Circuit Workout

Be Good To Yourself--First!


1979 cal * 62g Fat * 21g Fiber * 56 oz Water
-1 cal Deficit * 1% Activities * RMR = 1305

balloonlady on 02/05/2010:
Doing great...


legcramps on 02/05/2010:
How come you didn't want to do it past 7pm? Great job on the water intake! Have a good weekend :)



biscottibody59 - Wednesday Feb 03, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


We use our brains too little, and when we do, it is only to make excuses for our reflexes and our instincts. --Martin H. Fischer

For my activity: NordicTrack 46 min/4.2 mi

Doin' all right! A little soreness finally kicked in from Monday's wt trng, but I think I'll survive;-)

Circuit Workouts Scheduled/Done: ::1.12::2.1::2.4::

Plan for today: NTrack, Walk, Airdyne

Be Good To Yourself--First!


1773 cal * 63g Fat * 35g Fiber * 56 oz Water
501 cal Deficit * 14% Activities * RMR = 1305

legcramps on 02/03/2010:
Kind of like when I laid awake this morning trying to think of an excuse to NOT have to exercise?!!! Good job on the exercise, glad you'll survive :)


panda22 on 02/03/2010:
Like the quote =) lol. Great job with the workout, keep it uP!


chidogs on 02/03/2010:
I appreciate the suggestions you gave. There isn't much going on around here, but I will keep an eye out just in case. There will be more things I can do once I lose some, right now the knees and stuff won't let me take part in some activities!



biscottibody59 - Tuesday Feb 02, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


If God exists, I hope he has a good excuse. --Woody Allen

For my activity: Circ Aer Wkt using NordicTrack (13 min/1.1 mi)

No change for my weigh-in today. I'm down 2 inches on measurements (since 9.8.09 when I weighed 8# more than today)--glad I took 'em!

Circuit Workouts Scheduled/Done: ::1.12::2.1::2.4::

Plan for today: NTrack, Walk, Bike Ride

Be Good To Yourself--First!


1769 cal * 80g Fat * 24g Fiber * 84 oz Water
457 cal Deficit * 11% Activities * RMR = 1305

Progress as of today: 30 lbs lost so far, only 5 lbs to go!

panda22 on 02/02/2010:
Losing 2 inches is FANTASTIC! I'm a believer that the inches count, not the pounds! Great work!



biscottibody59 - Monday Feb 01, 2010
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Body Fat: 34.0%
Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=28.2 My Realistic BMI Goal=22.8 (133)


For my activity: Nothing

Didn't drink enough water yesterday. Food choices so-so. So I'm going to try to start the month off right with a wt trng workout today and then do it on schedule for the rest of the month. January seemed to drag on forever--good riddance to it!

Circuit Workouts Scheduled/Done: ::1.4::1.12::2.1::

Plan for today: NTrack, Walk, Circuit Workout

Be Good To Yourself--First!


2279 cal * 70g Fat * 20g Fiber * 28 oz Water
-245 cal Deficit * 0% Activities * RMR = 1305

greengirl on 02/01/2010:
I agree January seemed endless. I hate going to work and coming home from work in the dark. Longer days can't come soon enough for me. Good luck for the coming month. Roll on Spring :0)


legcramps on 02/02/2010:
I agree too - January was a loooooonnnnggg month. I'm glad it's over! Get that water in BB!



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