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view biscottibody59 bio page
biscottibody59 - Saturday Feb 09, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 158.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.1 My Realistic BMI Goal=22.8 (133)

For my activity: Nothing

No exercise--sleep won out! Furthermore, I can't eat while sleeping:-)

I'm up a pound on my weigh-in. On measurements I'm down a scant quarter-inch overall, but down .75 inch in my waist, which gives me a waist-to-hip ratio quite below .80 for the first time in awhile. This and my body fat measurement as compared to 1.13.08: 35.3% down from 37.2% is a good little nudge in the right direction. (Yeah, my weight is up, but I was needing something to validate SOME of what I'm doing!)

I'd like to get all gung ho about keeping my calories below 1800, but that's something I have to do on a daily basis, not just write about. Time to put my money where my mouth is!

I've replaced my "goal shorts" with a size 10 that I can button/zip, but that are a little small. (I can now wear the previous ones perfectly fine and a few other 10s comfortably!) BTW I don't buy stretch jeans or shorts--hate 'em! I've got a pair of 8s waiting in the wings--can get 'em over my hips, but no buttoning or zipping just yet:-)

Can't get enough numbers here? Well I figured my minutes/hours of exercise for January: 22 hrs cardio::5 hrs wt trng!

Plan for today: NTrack, Circuit Workout, Walk

Don't give up!

1855 cal * 68g Fat * 9g Fiber * 84 oz Water
432 cal Deficit * 0% Activities

shadetree on 02/09/2008:
That's great that you can fit in your former 'goal shorts' and have new ones now. I'm ALMOST excited to be able to wear shorts this year - it's been a long time since I've worn decent looking shorts...Don't like to show the thighs, but since I've been on the rebounder, there's definite improvement!

Congrats on the good ratios! Have a good evening!

Horn_Of_Plenty on 02/09/2008:
yeah, get that $ where your mouth is!! hehe. my day was pretty good, thanks!

workingit2 on 02/10/2008:
Congratulations on the new numbers! That waist-to-hip ratio is very important! Way to go!

greengirl on 02/10/2008:
Keep up the good work Biscotti. Slow and steady wins the race !!!

biscottibody59 - Friday Feb 08, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)

It's no good running a pig farm badly for 30 years while saying, "Really, I was meant to be a ballet dancer." By then, pigs will be your style. --Quentin Crisp

For my activity: NordicTrack 62 min/6.6 mi

Did my obligatory 1 hour of cardio yesterday--didn't make the walk. (I see a pattern here--haha!)

Plan for today: NTrack, Jog/Walk

Don't give up!

1734 cal * 45g Fat * 19g Fiber * 84 oz Water
1043 cal Deficit * 25% Activities

workingit2 on 02/09/2008:
At least you got that cardio going! Wooo hoo! Have a great day =)

greengirl on 02/09/2008:
Thanks for your support biscotti. It means a lot coming from you. Cheers !!

biscottibody59 - Thursday Feb 07, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)

For my activity: NordicTrack 52 min/5.5 mi; Circ Aer Wkt using Airdyne (12 min/2.3 mi)

Did my obligatory 1 hour of cardio yesterday--didn't make the walk.

Article: Feeling Fat May Be Worse For You Than Being Fat

Plan for today: NTrack, Walk

Don't give up!

1985 cal * 69g Fat * 39g Fiber * 84 oz Water
818 cal Deficit * 25% Activities

Donkey on 02/07/2008:
Very good! Bravo!!

CharlieAngel on 02/07/2008:
You are so consistent and working hard. Only 4 more pounds til goal! Thanksso much for your support, I love when you stop by and leave a comment!

workingit2 on 02/07/2008:
Very interesting article!

thinnsidenotout on 02/07/2008:
REEEEACH!!!!!!!!!That balloon looks so good @ that teal/orange house, but will be even better when it gets to the black/pink one.....There will have to be a CyBeRpArTy!!!!!

CritterMom on 02/08/2008:
Good job on that exercise!!

biscottibody59 - Wednesday Feb 06, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)

For my activity: Nothing

Glad THAT week is over and that it didn't last more than a week--haha!

For the weekly recap of goals met or not: Calories were <1800 on two days only (Avg: 2058), all planned Circ Wkts done. Fat was <75 grams on four days. I hit the 80 oz water goal on zero days and the cardio (1 hr/day) goal on only one day. I only got one jog done.

Plan for today: Circuit Workout, NTrack, Walk

Don't give up!

2308 cal * 62g Fat * 15g Fiber * 28 oz Water
-46 cal Deficit * 0% Activities

workingit2 on 02/06/2008:
Keep working at it!

leeumom on 02/06/2008:
Good workout. Keep it up. What is your daily calorie goal?

mcwoo40 on 02/08/2008:
Stick at it your nearly at your goal weight,Julie

biscottibody59 - Tuesday Feb 05, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=26.9 My Realistic BMI Goal=22.8 (133)

For my activity:
Thur: Circ Aer Wkt using Airdyne (10 min/1.8 mi)
Fri & Sat: Nothing
Sun: Circ Aer Wkt using NordicTrack (15 min/1.4 mi)
Mon: Nothing (at least nothing I could count)

I'm down a half-pound on my Saturday weigh-in. No measurements this week.

Calories/Fat grams: Thurs::2351/84 Fri::2609/108 Sat::1982/87 Sun::1696/57

Since I can't make everything a priority (haha!) I decided that if things begin to suffer (food choices, exercise, water) in my weight loss endeavor, the one thing that I won't skip is my circuit workout. I fully intend to get in more activity in the coming goal week (W-Tues), because the last one has fizzled. (Being the potty mouth I am--not the f-word I'd choose, but . . .)

I ended up skipping just about all of my normal scheduled activity. It happens. I only did a little over half of my circuit on Thursday (9 of 15 exercises) with plans to do the other half the next day--didn't do it. I don't really build a rest day into my routine, so when I know I need rest I MUST turn my back on the activity--the body knows!

Plan for today: Nothing

Don't give up!

2115 cal * 64g Fat * 17g Fiber * 0 oz Water
247 cal Deficit * 0% Activities

workingit2 on 02/05/2008:
The body does know! Congratulations on the weight loss! YAY!

mylifechanges on 02/06/2008:
congrats on that half pound! It all adds up! :) You're doing great!

harleygirl79 on 02/06/2008:
I am just getting started doing circuit training. I love it, but I am definately feeling the burn. My husband has noticed the difference. Have a great day!

Horn_Of_Plenty on 02/06/2008:
arg...i've been putting exercise on the backburner, to! I'd rather study.

anyways, my day has gone pretty well! Keep up the good work...have a good week!

CharlieAngel on 02/06/2008:
You are so right...the body just knows when it's time to quit. I think that I am having one of those days today. I am just slap worn out! Take care of yourself and tomorrow, get back on track. Blessings.

biscottibody59 - Thursday Jan 31, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.0 My Realistic BMI Goal=22.8 (133)

For my activity: DogJog 23 min/Walk 40 min

Calories were a tad low yesterday. My calf issues from days of yore (last year--haha) are nonexistent, though I keep expecting them to surface yet again!

For those who don't have a clue what I'm talking about--I couldn't get through 3-5 minutes of a jog before I'd have to stop because of tight calves or shins. Now it's full-speed ahead!

Plan for today: Circuit Workout, Airdyne, Walk

Don't give up!

1348 cal * 60g Fat * 27g Fiber * 56 oz Water
1121 cal Deficit * 10% Activities

workingit2 on 01/31/2008:
How nice that your calves are deciding to cooperate! YAY!

CharlieAngel on 01/31/2008:
Glad that your calves are doing their duty and holding up through the jogs. Have a happy evening! You really are moving right along and sticking to your plan! Yeah for you!

maria777 on 01/31/2008:
Oh, I'm SO HAPPY to hear that you've healed! And your cals look FANTASTIC today at 1348!!! YAYYAYAAYYYY!!!! Bet you'll VERY soon be at goal!

Horn_Of_Plenty on 01/31/2008:
lol, it's ok to have a low day sometimes! :) great. it's important to realize you will not hurt yourself by being below...and its better than being above in calories! have a great day!

thinnsidenotout on 01/31/2008:
Keep Going!

borntocry on 02/01/2008:
Well I'm here to assure you that the calf problems can indeed resurface at any time. I had the same problem a while back (ironically it was when I was trying to walk some days instead of running) and then it went away and was gone for about a year and now it's back again!! If you have any insight on what causes it, please share! I thought it was running on concrete but these days I've been running in the park, so it makes no sense at all.

CritterMom on 02/01/2008:
Congrats on the dogjog...does that mean the doggie went with ya? My dogs were pulling me along yesterday, so I added a bit of light jogging along the way.

My calves used to get tight, and I would get a cramp in the arch of my foot, too. Hasn't been a problem in a while now. Yippee!

caz on 02/01/2008:
wow sounds like you're on a roll...keep it up !!

borntocry on 02/01/2008:
Hi biscotti!

Thanks for the comment. You're right - it was Tabbylove!

Drew Bledsoe did play for the Patriots, I think, but I didn't know him then. I only "discovered" him a year ago when he was playing for Dallas. So I only got to be a fan for, like, half a season before he got benched and retired. Story of my life! Just like all the discontinued food products!

But yeah, I don't really hate the Patriots - they're just irritatingly unstoppable right now.

I'm afraid I would have to advise against the heart rate monitor - at least the kind I have (which is, I can't remember what exactly, but I think the brand is Polar - I'll check and get back to you on that). I hate to say this because it was a very thoughtful birthday present from my husband a couple of years ago, but it turned out to be kind of useless. First of all, the readings didn't seem to be very accurate. They didn't seem to shift much even when I changed speed quite drastically. And very often they would fall down to 0 as if the monitor wasn't picking up my heart rate. Which could have been because the belt didn't fit very well, but on the other hand, this happened quite often even when it was fitting snugly. And lastly, even when the monitor was working well, it wasn't really all that helpful to know my heart rate. I mean, you know when you're pushing yourself and when you're not. You don't really need a heart rate monitor to tell you that, especially when it isn't all that reliable in the first place.

shadetree on 02/01/2008:
Full speed ahead - YAY!

ddwebmaster on 02/02/2008:
Biscotti - thanks for the comment - I took care of the posts.

biscottibody59 - Wednesday Jan 30, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.0 My Realistic BMI Goal=22.8 (133)

For my activity: NordicTrack 51 min/5.4 mi

I didn't go for a walk. In other news, I caught up on sleep.

For the weekly recap of goals met or not: Calories were <1800 on four days only (Avg: 1852), all planned Circ Wkts done--on a roll there at 10 straight. Fat was <75 grams on four days. I hit the 80 oz water goal on four days and the cardio (1 hr/day) goal on three days. I got my jogging in as scheduled.

So I cut nearly 550 calories/day on average from the previous week--I think that's progress!

Plan for today: NTrack, Jog/Walk

Don't give up!

1869 cal * 76g Fat * 32g Fiber * 84 oz Water
880 cal Deficit * 15% Activities

jmarie60 on 01/30/2008:
Way to go on your progress.

CharlieAngel on 01/30/2008:
I should say so! That is progress with a capital P! Way to go on the circuits--10 in a row, I am impressed with your devotion to the plan. Keep it up and thanks for your support! Have a wonderful day.

geevee on 01/30/2008:
Don't you wish that it was always so easy to stick to your plan?It's so hard to get into the right mindset. Once I do that, there's no problem. BUT, once I get off, it can be ages before I recover just like this past year. Good luck on sticking with it!

thinnsidenotout on 01/30/2008:

mcwoo40 on 01/30/2008:
Hiya,I've just caught up on some sleep all this exercise is doing me in.Keep going you will soon be at your target yippee!!take care,Julie

Horn_Of_Plenty on 01/30/2008:
isn't all progress good progress??? i just hampered my own progress for this week! :(

maria777 on 01/30/2008:
I'd say that's progress for REAL!!!! That is FANTASTIC! Keep up the good work!

workingit2 on 01/30/2008:
Great job! It makes me want a Nordic Track! lol

CritterMom on 01/30/2008:
Good job, all the way round! Your near-hour on the Nordic track is impressive. Have a great evening.

caz on 01/31/2008:
Well done, not long to go before you reach your target. It's very impressive your regime. Keep it up..

biscottibody59 - Tuesday Jan 29, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 157.5

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.0 My Realistic BMI Goal=22.8 (133)

For my activity:
Fri: Circ Aer Wkt using Airdyne (18 min/3.3 mi)
Sat: NordicTrack 32 min/3.3 mi
Sun: NordicTrack 61 min/6.2 mi; DogJog 23 min/Walk 20 min
Mon: Circ Aer Wkt using Airdyne (21 min/4.1 mi)

Well finally a break in the monotonous/less-than-satisfying weigh-ins--for this past Saturday I was down 1.5 pounds! I also did my measurements, and I'm down nearly an inch overall from last time. (I'm changing my weigh-in/measurements day to Saturday 'til further notice:-)

I haven't been getting in my 1 hr cardio minimum every day. It's a little too late in my week (goal-wise) to make up for it. It defeats the purpose anyway. I'm doing vastly better on average with calories/fat than in previous weeks--still have room for improvement.

I didn't want to do any weight training yesterday, so I just made myself do it. I knew I'd have to do it today or tomorrow anyway. I'm glad I got it out of the way!

Calories/Fat Grams: Fri::1695/74 Sat::1935/101 Sun::1675/55

Plan for today: NTrack, Walk

Don't give up!

2212 cal * 116g Fat * 27g Fiber * 56 oz Water
267 cal Deficit * 11% Activities

jmarie60 on 01/29/2008:
Congrats on the weight loss and inches lost!

Have a great day and stay motivated!

thinnsidenotout on 01/29/2008:
Wow! Impressive.. I don't have time to be that detailed, but know I can have success as you have..CONGRATULATIONS on sticking with it!

caz on 01/29/2008:
Thanks for your comments. Sounds like you are pretty motivated by your successes in weight loss and inch loss.. well done you!!! "pure dead brilliant" all the way from glasgow

Donkey on 01/29/2008:
Thank you Biscotti for always being a voice of truth and of reason. You really tell it like it is. And I appreciate that!

mcwoo40 on 01/29/2008:
Hiya,Thanks for your kind words.Well done to you for your weightloss, nearly to your goal too.

borntocry on 01/29/2008:
Hey! Well done, you! This is your lowest weight in a while, isn't it?

I haven't been getting in the one hour of cardio either. I'm beginning to think it's just an impossible dream...

About that diarist I mentioned a while ago. I think her name was Pauline or Paula or something. And it wasn't that long ago - maybe a year or two? I might have to look through some of my old entries to see if I can find any comments from her to remind me of her handle. The only thing I can remember about her right now is that she had an ex who had killed himself. They used to play tennis together. That was so sad... if it was true...

shadetree on 01/29/2008:
HOORAY! POUND AND A HALF! That's fantastic!

maria777 on 01/29/2008:
Congratulations to you on your new number!!!! You have worked hard and you deserve it! YAY!!!

Thanks for taking the time to write all you wrote about Mom....however, she is not one to do any sort of physical therapy. She HATES exercise.

I'm just taking it one day at a time with the good Lord's help.

Thanks again and keep up the good work!

workingit2 on 01/29/2008:

mmuraro on 01/29/2008:
Almost there!!!

Horn_Of_Plenty on 01/30/2008:
you are doing much better on calories now! I'm glad to hear things are moving in a much more positive direction! :)

biscottibody59 - Friday Jan 25, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.3 My Realistic BMI Goal=22.8 (133)

For my activity: NordicTrack 21 min/2.3 mi; DogJog 5 min/Jog 20 min/Walk 25 min

I know hardly anyone is going to find this amusing, but I caught (or it caught me) a quite a bit of the Celebrity Rehab Trainwreck on VH1. How funny and sad and yet funny, but not funny or sad in a good way. Simply pathetic. And a teaching moment with your sophisticated 10y/o (or over) to watch and discuss. This is the kind of thing (sans the nudity or overtly nasty stuff) that I was forced to see in a seemingly endless supply of movies in 6th grade to deter us from using drugs. Thankfully it worked for me--to the best of my knowledge--haha!

What on earth does that Jeff Conaway live off of? Could he possibly get enough from residuals (payments from each showing/sale) of Grease and Taxi to live and be addicted for apparently many years? He seems to be in about the same shape as Brian Wilson (Beach Boys).

I saw Conaway on a clip of the TVLand Awards (last year?) and he was a mess on that. He seems to actually be understood verbally toward the end of this episode, so he's on the verge of drying out or so it seems. It ended with him about to discharge himself. He is still a handsome man despite his hard-luck (I guess) life.

I kept thinking what if Elvis were still alive today, would he be on here--I suppose--if he had lost his fortune somehow. Can you imagine a show with old dried up Elvis, Janis, Jimi, John (Belushi) . . . etc (before they died from overdoses and be the ages they'd be now, may they rest in peace). The limits of reality TV are seemingly boundless. And to think that Candid Camera--reality TV in its way--kept us amused in days gone by. They didn't go out of their way to hurt anyone in any way. Too tame by Celebrity Drug Addict/Washed-Up Sister of Mariah Carey/Female Pro Wrestler Addict (I guess) Rehab standards. I never caught what any of them were addicted to. What a waste of humanity and my time!

I just thought of Debbie Reynolds. She should have been a washed-up Hollywood starlet many many many (too many) years ago. She was taken to the cleaners by at least two husbands. Her story is quite unbelievable--but it's not fashionable to rise above the crap in the toilet of your life anymore. Apparently. I haven't seen her around, but she was working in her own nightclub in Las Vegas maybe 5 years ago. Those Made shows on MTV are probably more my speed (reality TV-wise), though if they had it, I'd certainly watch Celebrity Viagra/Cialis/Levitra Addict--haha!

I didn't mean to offend anyone with this. I mean above all--TV is supposed to be entertaining. This program was awful, except as a cautionary tale. Any clue as to the celebrity addicts slated for next season;-)

Plan for today: Circuit Workout, Walk

Don't give up!

1790 cal * 66g Fat * 35g Fiber * 84 oz Water
837 cal Deficit * 16% Activities

Horn_Of_Plenty on 01/25/2008:
so, you are writing right now...

based on your last entry:

I know you can do 8 circuits...mind over matter! Enjoy your Saturday!

Horn_Of_Plenty on 01/26/2008:
You are an awesome writer! I must say, I felt like I was following a complex (in a good way) review!

Your circuits sound very much like Curves. I have never tried the Curves program - its a gym for women and they do cicuits with cardio mixed in. But, I always keep it in the back of my mind as a good exercise program to try when I get sick of what I'm doing now...if that ever happens!

workingit2 on 01/26/2008:
I watched that show as well, it was disgusting! They had that porn star on, it was GROSS. I am just not interested in watching the dramatic lives of these trainwrecks! I found it pathetically funny..I guess they all ended up being characitures of themselves in the end, eh? Hopefully if kids do watch that mess, they decide not to use drugs lol. Scary!

Thanks for the entry in my diary...I feel the same way about you!

Have a great day =)

CharlieAngel on 01/26/2008:
I was lured into watching it for a bit as well. So pathetically sad. Hope you have an awesome weekend. Great job on the circuits.

mcwoo40 on 01/27/2008:
Hiya,thanks for your kind words.Yes i came to a bithday milestone where you think enough is enough carrying all this weight around.My mum died young(49)and she started to be unwell @ 40 so it gave me a wake up call,plus i know if she where still alive she would go mad at me for being this size,so watch this space!!Your doing well it's coming of steadily which is the best way.If i put my mind to it my weight comes off quickly and i eat well too.I've done 2hrs exercise this morning plus walking around the town to get some bits and bobs my feet are tingling i think i will give then a soak arrhh!!Anyway keep up the good work,catch up soon,Julie

maria777 on 01/27/2008:
Looks like you are getting a LOT of exercise in! Keep up the good work! Thanks for your kind words! Big Smile to you!

workingit2 on 01/27/2008:
Thank you for the entry in my diary...it really helped me to focus. Have a great evening!

exotictigris on 01/28/2008:
great job on the circuits! Rats are amazing pets, i have two dumbo eared rats and they are more affectionate than my ferrets were and a lot more clean. They are very easy to take care of and you can train them to stay on your shoulder (they especially love hoods) If you have any specfic questions let me know :)

caz on 01/28/2008:
it was nice to hear from you, thanks. Keep up the great work with exercise

biscottibody59 - Thursday Jan 24, 2008
(Challenges::Water::Logging Food::Fitday)
Weight: 159.0

Start: 189 (June 2001)
Low: 150 (Nov 2006)
Current BMI=27.3 My Realistic BMI Goal=22.8 (133)

For my activity: NordicTrack 42 min/4.4 mi; Walk 25 min

I wanted to explain the eight circuits in a row--that's out of eight scheduled chances--my previous best was six in a row (a really long time ago). Believe it or not it has created a bit of momentum for me. I hope I can keep it up!

Plan for today: NTrack, Jog/Walk

I can do this!

1788 cal * 71g Fat * 32g Fiber * 84 oz Water
871 cal Deficit * 16% Activities

fritters on 01/24/2008:
Yes - you can do this!!!!!

dearerdiarist on 01/24/2008:
And I am here hoping for you too. Such excellent exercise! I fooled around today figuring out BMI formulae. My GOSH I am a mess :( I can't dare put my number up yet. H U M I L I A T I O N. I therefore am looking at your work with equal A D M I R A T I O N.

shadetree on 01/24/2008:
YOU CAN DO THIS! Eight in a row YAY!

workingit2 on 01/24/2008:
Fantastic momentum!! YAY!!

Donkey on 01/24/2008:
You are doing GREAT!!!!

hollybelle on 01/25/2008:
Good going! You can do it. YAY!

CharlieAngel on 01/25/2008:
You are absolutely going to make it. I like how you phrased that...you are hitting your stride. Have an active weekend. Take care of you!

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