- Wednesday Sep 07, 2016
I am 30 years old, recently started a new job that is pretty stressful, also recently bought a house that is a light fixer-upper which is also stressful, and as a result have started eating my feelings A LOT. I hope this diary can help provide an outlet for some of the negative feelings that cause me to over eat. I have had several 'last straws' over the last month but hope that staring today (tonight) I can turn over a new leaf and start taking better care of myself. I don't have a definite plan for what I want to do, but I know that if I at least stop the late night binges, that that will be a good start.
So, to keep it simple, my goal for tomorrow is:
1) Eat a salad for one meal.
2) No binge eating. No sweets (I had enough today)
3) Walk 10K steps, even if I have to pace around my house to get there.