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fluffymarmar - Wednesday Sep 07, 2016

Weight: 0.0

Hi everyone!

I am 30 years old, recently started a new job that is pretty stressful, also recently bought a house that is a light fixer-upper which is also stressful, and as a result have started eating my feelings A LOT. I hope this diary can help provide an outlet for some of the negative feelings that cause me to over eat. I have had several 'last straws' over the last month but hope that staring today (tonight) I can turn over a new leaf and start taking better care of myself.  I don't have a definite plan for what I want to do, but I know that if I at least stop the late night binges, that that will be a good start.

So, to keep it simple, my goal for tomorrow is:

1) Eat a salad for one meal.

2) No binge eating. No sweets (I had enough today)

3) Walk 10K steps, even if I have to pace around my house to get there.

 

grannyannie on 09/08/2016:
Welcome to DD! We all understand as we've all been there. So hope you stick around and we can help with support. Writing down everything you eat helps a lot.


OhioRaven on 09/08/2016:
They all seem like small reasonable goals. It will be interesting to follow your progress. Have a Great day, Marm.


puddles on 09/08/2016:
Welcome to DD as the others have said we have been where you are and we are here for support. Good luck on your journey.


hollybelle on 09/08/2016:
Welcome to DD! Sounds like a good plan.


Horn_Of_Plenty on 09/08/2016:
Hello & welcome here! I am turning 34 tomorrow so I am just about your age.

We are here to give you support and gain support from you.

Can't wait to have you as part of our team. I do like your goals..they seem very doable for today!


im71 on 09/09/2016:
Welcome! I'm new also, so maybe we can learn our way around here and help each other. Everyone has been so warm and welcoming, I can feel that I'm going to like it here. Have a great day!



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