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getmebackto150 - Friday Jan 24, 2014
(counting calories and working out!)
Weight: 207.0

I ended up going out to dinner last night and had some BBQ tofu tacos, a few french fries, and a hard cider... OOPS... Even so, my weight is back down 1.4# today-tomorrow I will update weight, I'm still a few above the current posting...  I did go to the gym yesterday, but my workout was a bit lame as my back is acting up a bit... I lifted chest and arms-all machines to  minimize the stress on my lower back.  The good news is I'm still a bit sore today!!  I'm hoping for a more strenuous workout today and hoping to keep the calories right on target.  Tomorrow I'm going out for sushi and then drinks for a friend's birthday so I'm hoping to get in an intense workout early in the day.

B:  sandwich:  potato roll (140) field roast slices (100) mayo (100) pickles and tomato (5) coffee! (40) 385
S:  banana 80
L:  barley salad (200) greek yogurt (140) 340
S:
D:

Total Planned: 805
Goal: 1600ish

Exercise-TBD

Progress as of today: 2.6 lbs lost so far, only 9 lbs to go!

Umpqua on 01/24/2014:
You still got a decent workout in, good going! Hope you have fun tomorrow and enjoy the sushi!


dana_johnson426 on 01/27/2014:
I love sushi! You're doing great!



getmebackto150 - Thursday Jan 23, 2014
(counting calories and working out!)
Weight: 207.0

I probably ended around 1700 calories, a little high, but it was all healthy and I got in a great workout... I checked the scale this morning and it was still SCARY!  Its amazing how much weight someone can gain in 1 long weekend... YIKES!  I will give my body 1 or two more days and then update...  

B:  sunshine breakfast veggie burger (200) organic potato roll (140) coffee (60) 400
S:  tofu quinoa 200
L:  beet and tofu crimson salad (300) thai tofu (200) 500
S:  banana 80 and orange (60) 140
D:  TBD

Total Planned:1160
Goal: 1600

Exercise-TBD 

Progress as of today: 2.6 lbs lost so far, only 9 lbs to go!


getmebackto150 - Wednesday Jan 22, 2014
(counting calories and working out!)
Weight: 207.0

I had an amazing weekend!  SO much fun and great to catch up with old friends... My diet and drinking habits were less than stellar...   I'm going to try to have two super healthy days before stepping on the scale to survey the damage as I'm sure that I would be up SEVERAL pounds right now from indulgences and from salt bloating...   Back to health today!!

B:  egg (70) cheese (60) 2 sl lite wheat toast (90) 2 cups coffee (60) 280
L:  Trader Joe's black bean enchiladas (260) orange pepper slices (25) greek yogurt (140) 425
S:  high protein granola bar (190) strawberries (50) 240
S:  2 sl lite toast (90) with peanut butter (100) 190
D:  Steamed summer rolls (200) korean chap chea (200) 

Total Planned:  1535
Goal:  1400-1600

Exercise-45 minute body combat class (kick boxing)

Progress as of today: 2.6 lbs lost so far, only 9 lbs to go!

Umpqua on 01/22/2014:
I'm glad to here you had fun with your friends! And good job getting back to business now, I hope it's a wonderful day for you!


allieoop on 01/22/2014:
Great weekend & back on the horse!! Fantastic!



getmebackto150 - Friday Jan 17, 2014
(counting calories and working out!)
Weight: 207.0

 Thank goodness I tried so hard not to get frustrated with my weight yesterday as it was down to a new low today... I was starting to worry that I just couldn't lose weight while eating!!!  This just shows me that if you stick to your calories you WILL be rewarded...   Incredible challenge coming up these next 5 days with my girls weekend...  The ENTIRE weekend will be about wine, food, and more wine... While its a challenge, I am SO in need of a weekend like this to just destress from everything going on in my life, I literally cannot wait!  And... I just found out that the girl's apartment that we are staying at has a small fitness room in the complex!!!  So... I may be able to get in a workout afterall!  Super pumped about this!!!!!

B:  coffee w/ the usuals (50) egg white wake up wrap (180) 230
L:  Trader Joe's vegan enchiladas (260) orange (60) 320
S:  protein powder (100) banana w/ peanut butter (180) 280
D:  maybe amy's no chicken noodle soup?? 200
S:  Probably a fair amount of wine and hopefully a SMALL amound of cheese and crackers...   800ish...

E:  Hoping to squeeze in SOME sort of workout before the girls plane gets in at 8PM-we shall see lots to do between work ant 8PM

Total Planned:  1830

Goal- I'm really going to try my hardest to keep calories around 1800-2000 each day... My goal is maintenance this weekend so I can pick right up with weight loss on Wednesday!!

Progress as of today: 2.6 lbs lost so far, only 9 lbs to go!

Umpqua on 01/17/2014:
Congrats on the loss! And I sure hope you are right about the scale moving for me soon. RYC, I use the regular Quorn "chick'n" patties and add hot sauce to them while heating. Super yummy! I hope you have a fantastic and relaxing weekend with the girls!


allieoop on 01/17/2014:
Sounds like you have a great weekend planed ENJOY!!


thinkpositive on 01/18/2014:
Have a wonderful time!



getmebackto150 - Thursday Jan 16, 2014
(counting calories and working out!)
Weight: 208.4

Ugghhh, weight is up to 210.somthing today... Seriously????   Now I remember how long and hard it NORMALLY is to lose weight...   Ugghhh...  I got a $5 footlong yesterday and ate 1/2 for a late dinner, maybe my body isn't used to the carbs???  Either way, I need to get back at the activity... I'm feeling MUCH MUCH MUCH better today thankfully, so I WILL be hitting the gym...   Also need to tighten up my diet-I've been sticking to my diet but my choices aren't as healthy...

B:  egg white wake up wrap 180
L:  6 inch veggie patty sub: 500
S: strawberries 50
D: Ended up at my mom's house as I had to go to a wake around the corner from her... She made a vegetarian dinner just for me, so I had to partake :)  I had large portion steamed carrots (100) large portion steamed broccoli (100) about 1 cup of her macaroni and cheese, which isn't AS bad as normal-she uses cheese, skim milk, and eggs, no butter or oil... I think about 400 calories  total-600
S:
Total Planned- 1330
Goal- 1400 calories

Exercise-  15 minutes walking up hill on treadmill and lifting arms

Progress as of today: 1.2 lbs lost so far, only 10.4 lbs to go!


getmebackto150 - Wednesday Jan 15, 2014
(counting calories and working out!)
Weight: 208.4

 Weight back down 1# today-only 1 pound from my low...  I think... MAYBE, I'm feeling a TINY bit better today?  Even if I'm not, I'm telling myself I am.  I NEED to be better by Friday night...  Back at work today, and I'm hoping I have energy for the gym as tomorrow after work I have to go to a wake and do some grocery shopping for my weekend, so I may not get one in...  Not to mention I have to do all the cleaning at my house I was planning on doing each night this week... Yikes, I hate being sick, the best laid plans, blah blah blah...

B:  coffee w/ the usuals (50) orange (60) 110
L:  coconut curried lentil soup 400
S:  Amy's no chicken soup (200) protein powder in water (100) 300
D: 6 inch veggie patty sup 500
S:  strawberries 60
 

Total Planned: 1370
Goal: 1400ish

Exercise-TBD

Once I told myself that junk food (like I usually crave when sick) is off limits, the only things that sound good at all are fresh fruit and soup... I guess there are worse things I could be eating... I cannot taste anything!  I have all kinds of yummy food plans this weekend, so that had better change in a hurry!!!

Progress as of today: 1.2 lbs lost so far, only 10.4 lbs to go!

grannyannie on 01/15/2014:
Hope you are back to 100% soon! Good plan to make yourself only want fruit and soup!


recoverme on 01/16/2014:
Hope you feel better soon!



getmebackto150 - Tuesday Jan 14, 2014
(counting calories and working out!)
Weight: 207.4

Today's weight is up almost 2 pounds from posted weight!!!!!  I'm thinking its because I had salty soup last night?  My calories were definitely not bad yesterday, so hopefully its just the salt.  I'm leaving weight at posted weight today and I will update tomorrow whatever it may be...

I'm not feeling any better today... I had a low grade fever last night and I'm stuffier then ever, so I decided to stay home from work sick today :(  I'm really just resting up so I feel better for my fun girls weekend!  The way I see it now, even if I'm still a bit sick this weekend, I should definitely be on the upswing...

Today's plan is lots of rest, keeping calories low, and possibly going to see The Wolf on Wall Street with hubby and step daughter...

B:  2 sl whole wheat bread (180) egg (70) cheese (60) 320
S:  coffee 50 juice 150 200
L: 1/2 of roasted buddha bowl (250) 3 oranges (180) 430
S: Amy's Not Chicken Soup 200
D: Juice made by hubby (150) apple (60) 210
S:  banana (80) peanut butter (200) 280

Total Planned- 1640

Goal-1400ish

Progress as of today: 2.2 lbs lost so far, only 9.4 lbs to go!

thinkpositive on 01/14/2014:
Hope you feel better. Don't get discouraged about the scale being up a bit.It was probably the take out soup.


Maria7 on 01/14/2014:
Yes, salt/sodium will surely make the scale number increase for a day or two (water helps get rid of the salt, also potassium food like bananas)...but you prob needed the extra salt since you've been under the weather...sometimes a high-sodium diet helps.


dana_johnson426 on 01/14/2014:
I bet it is the combination of salt and not feeling well. Get better soon!


allieoop on 01/14/2014:
Just salt, don't worry, be happy


Umpqua on 01/15/2014:
I agree on the salt, and getting yourself well is more important. I hope you got some good rest in yesterday and are feeling better!



getmebackto150 - Monday Jan 13, 2014
(counting calories and working out!)
Weight: 207.4

 Weight is continuing its downward trend!  I was quite happy to see this number on the scale this morning... Yesterday was a productive day getting some food made for the week, but I have come down with a terrible head cold and really didn't get as much done around the house as I wanted to, I just have no energy.  I'm REALLY hoping that I feel much better by Friday for my girls weekend.  Yesterday was a low calorie day with a mix of healthy food (roasted buddha bowl) a juice smoothie, a protein shake and a small sort of indulgence of a grilled sandwich filled with 1oz goat cheese and sliced apples .  No gym yesterday.  Today I'm hoping to get to the gym to lift arms and, if I have any energy at all I will try to do some cardio, but if my energy stays low, just lifting...

B:  coffee w/ hazelnut creamer and almond/coconut milk (50) veggie burger (100) on 2 sl whole wheat toast (180) 330

L:  Coconut Curry lentil soup 400
S:  small banana 80
D:  I was craving soup!  Chinese take out Bean Curd Vegetable soup (200) with crunchy noodles (200) 400
S:  small juice 200

Total Planned:  1510
Goal:  1400

Exercise:  TBD-no workout feeling really awful :(   Hope I feel better soon!!

Progress as of today: 2.2 lbs lost so far, only 9.4 lbs to go!

Umpqua on 01/13/2014:
Excellent work on your continued loss! I hope you can kick your cold ASAP.



getmebackto150 - Sunday Jan 12, 2014
(counting calories and working out!)
Weight: 208.4

Weight was all over the place today from 207.8 to 209.4... I'm thinking a new scale battery...  Still fighting the cold, don't feel healthy, but I don't feel 100% sick either... I just want to be healthy by Friday when my friends come!!

Today I spent the entire morning making two healthy vegan recipes to eat throughout the week... I figured I might as well cook now while hubby (who is still juice fasting) isn't home so I don't torture him with the smell! 

The meals are a Vegan Coconut Curry Lentil Soup   http://vegangela.com/2014/01/09/coconut-curry-lentil-soup/

and a roasted budda bowl  http://ohsheglows.com/2013/03/05/roasted-buddha-bowl/

I put the roasted buddha bowl over quinoa.  The Buddha bowl has the nutrition information right in the blog and I calculated the soup and its 400 calories per serving if you use light coconut milk and about 500 calories per serving with regular coconut milk.

B:  coffee w/ 1T hazelnut creamer (30) almond/coconut milk (20) 50
L:  Roasted buddha bowl (400) 1/2 cup quinoa (120) 520
S: Smoothie made w/ green juice 300 coffee (50) 350
D: Grilled goat cheese and apple sandwich:  2 slices whole wheat bread (180) 1/2T butter (50) apple (60) 1oz goat cheese (80) 370
S: 1 scoop protein powder mixed with water 100

Total Planned:  1390
Goal: 1400

I will definitely have a juice and a protein powder, and possibly the rest of my curried lental soup, not to be confused with my coconut curry lentil soup, lol

Progress as of today: 1.2 lbs lost so far, only 10.4 lbs to go!

dana_johnson426 on 01/12/2014:
Those recipes sound good. I will have to put the ingredients on next weeks grocery list.


allieoop on 01/12/2014:
I know vegan is so much more healthy, Living in the south most of my life I have always ate fried & meat. Giving up fried food a whole lot easier than giving up meat.


dana_johnson426 on 01/12/2014:
My grandfather was a butcher. We had meat at every meal. Trying to retrain my brain. At least to eat more fish and chicken.



getmebackto150 - Saturday Jan 11, 2014
(counting calories and working out!)
Weight: 208.4

Well my transition to food took a turn last night.  I had some GI issues that scared me a little, without getting into too many details and my husband and I thought it best to get somthing easily digestable into my stomach, so I had an egg sandwich.  I ate it slowly and had no bloating orr fullness AND whether its coincidence of not, my scary GI symptoms went away!!  Excitingly,, my weight is continuing a downward trend as I incorporate this food as today's weight was down .6 from yesterday!  Today's plan is some healthy food, at least one juice and one protein shake and keeping my calories low.  Also a workout is on tap.  Unfortunately I feel like I am finally catching the cold my husband had all week :(  Here is hoping it doesn't get too bad...

B:  coffee w/ almond coconut milk (20) and 1T hazelnut creamer (30) 1 slice whole wheat toast (90) 1T peanut butter (95) 1 small banana (80) 325
S: about 12oz juice made from:  swiss chard, carrots, 1 lime, 1 apple, 1 pear ~200
L: protein shake (100) gulp of husband's juice (30) 130
S: carrot, orange, and ginger juice 250
D: Curried Lentil Soup 250
S:  egg tortilla:  2 scrambled eggs (160) low carb tortilla (100) cheese (80) 340
TOTAL: 1400
GOAL: 1400ish

Exericse: Hard lifting session for 60 minutes-chest, arms, and abs

Progress as of today: 1.2 lbs lost so far, only 10.4 lbs to go!

allieoop on 01/11/2014:
I am going to try your juice : Carrot. Orange & Ginger sounds good. Stay warm,(may be hard to do where you live) & maybe you won't get his cold.

getmebackto150 on 01/11/2014:
This juice is my number 1 favorite! It is modeled after our favorite juice from the juice bar at the mall. It is amazingly delicious!!



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