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getmebackto150 - Tuesday Feb 22, 2011
(counting calories)
Weight: 186.8

B: arnold artison flatbread (140) laughing cow (35) egg whites (25) 200

S: grape tomatoes: 30

L: morningstar farms sweet and sour chicken (340) greek yogurt (150) cheese stick (50) 540

S: edamame (90) raspberries (40) vitatop (100) 230

S: granola bar (130) LF cottage cheese (90) 220

D: Wrap: Tortilla (180) veggie burger (150) lettuce (5) cheese (100) 435

S: quusadlla: tortilla (180) cheese (150) 330

S: rice cakes 250

Total so far: 2235

Goal: 1600-1800

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

V on 02/22/2011:
Hey girly!! I hope you have an awesome day!!!

sweetpea1977 on 02/22/2011:
foods look great!!!

Hope you have a lovely day!!

Umpqua on 02/22/2011:
I hope it's a great day for you! XO

tangalyn on 02/22/2011:
hope u have a beyond wonderful day :)

moogy on 02/22/2011:
Looking good getmeback. I hope you finish out your day in good shape. I will check back on you later in the day:)

lifestylechange on 02/22/2011:
Menu looks great:))

getmebackto150 - Monday Feb 21, 2011
(counting calories)
Weight: 186.8

from readong some diaries it sounds like a few people were in the same boat as me for the last few days... I was horrible... Nothing I can do other than look back, reflect, move on, and try to NOT make these mistakes in the future... Off from work today and had coffee w/ 2 of my best friends so that was fun... Went grocery shopping for some healthy food and I'm hell bent on having a good day today!

B: starbucks eggwhite spinach feta wrap (280) awake tea latte, nonfat, syrup free (80) 360

L: wrap: lavish (100) spinach (10) veggie bacon (40) veganaise (80) tofurky (80) 310

Total so far: 670

Goal: Under 180

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

loveray on 02/21/2011:
hope you are doing well - is the veggie bacon that you eat good? which brand do you use? xo

Umpqua on 02/21/2011:
I'm also interested in the veggie bacon, I didn't see it in the section with the veg burgers and Quorn. I had an off weekend too but this is going to be a good week all around. Take care!

moogy on 02/21/2011:
Mistakes are our way of learning what not to do!! I know I am brilliant, I think I came up with that myself, although it is entirely possible that I have stolen it from someone else!! Have a better day today getmeback:)

V on 02/21/2011:
Oh no!!! You were on a really good run so try not to let this get the best of you :) Have a good one!

getmebackto150 - Friday Feb 18, 2011
(counting calories)
Weight: 186.8

Hi Everyone, Just wanted to say a quick hi... I did get my workout in last night... 1 hour lifting class... and sushi was AWESOME... But I had an ice cream bar when I got home last nigth and my weight is up a bit today.. Tonight is my mom's birthday so we are taking her out to her favorite italian restaurant... My plan is to eat very light today and have a small indulgence tonight... I really want to stay completely on point, but there is really nothing low calorie at this restaurant... So... I'm not going to stress about counting calories, I will just make good decisions... Today is a day off from working out... thank goodness... My body is really fighting me and I think I overdid it a bit this week... I will be back tomorrow counting calories and hopefully getting a run in...

Happy Friday Everyone!

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

moogy on 02/18/2011:
That will be the sodium from the sushi. Enjoy your mom's birthday party. Sounds like you will be back on track tomorrow. The exercise was excellent!

Maria7 on 02/18/2011:
Happy birthday to your Mom. Nice y'all are taking her out.

getmebackto150 - Thursday Feb 17, 2011
(counting calories)
Weight: 186.8

Last night was not that good... I got mentally and physically frustrated at the gym and only ended up running 12 minutes and not going to pilates... I did come home and do some wii fit, but still not as good as a pilates class... THEN I had 2 glasses of wine, a nutrigrain bar and a cheese stick all of which were OVER my calories... Luckily the scale is not up this AM so I must be perfect today... I think my body is rebeling as I'm trying to really go hard on the exercise and I'm just not in that good of shape yet... Tonight I'm using a little of my birthday money for... SUSHI NITE!!!!!!! With skinnygrl.... Its supposed to be 50 here today and I would LOVE to run outside, but my legs are screaming and its not a planned run day... So I will do a 60 minute chisel class at the gym...

B: strawberries (30) arnold artison flatbread (140) egg whites (25) laughing cow (35) 230

S: handisnacks 100

L: lean cuisine (280) edamame added to it (30) vitatop (100) 410

S: Vanilla Greek Yogurt 120

S: nutrigrain bar (130) colbyjack cheese stick (50) 180

D: 2 spicy tuna 6 piece rolls (400) 1 california roll (150) 450 Maybe another roll too?

Total so far: 1590

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

Umpqua on 02/17/2011:
Sushi night sounds wonderful, enjoy!

sweetpea1977 on 02/17/2011:
Enjoy your night out with skinnygirl!

chidogs on 02/17/2011:
Have a fun evening.

newme24 on 02/17/2011:
Don't be too hard on yourself, sometimes you just need a little extra snack and DEFINITELY some wine here and there :) Have a fun night!

moogy on 02/17/2011:
I love love sushi, wish I could come with you. Sounds like you need to listen to your body and work/rest alternately to give it a chance to get used to what you want it to do. Good luck!

V on 02/17/2011:
hey tell my girl I said hello ;) Have fun and don't overdo it with the sake!!! LOl Love you :)

getmebackto150 - Wednesday Feb 16, 2011
(counting calories)
Weight: 186.8

**GRRR** I'm a little bit mad at myself b/c I was STARVING about an hour after lunch... I ate my granola bar slated for my before gym snack, but that didn't touch it so I had a spoonful of PB and another and another... Ugghhh... Luckily the jar was almost empty so I couldn't do TOO much damage, but I definitely should have stopped at one... Not sure how many actual tablespoons it was but I will count it as two... Ugghhh

Yesterday was another good day... Ended at about 1650 calories and got 55 minutes of exercise in (30 on bike, 25 uphill climb on treadmill) low impact was the way to go as my back feels MUCH better today! My weight is back at posted... SO I MUST see a loss tomorrow or Thursday... MUST MUST MUST!!!!!

Today's workout plan is 15 minute run and 60 minute pilates... I WILL STICK TO THIS!!!

Have a meeting so I have to run but I will update with my food plan in a bit!

B: arnold artison flatbread (140) 2 eggwhites (25) laughingcow wedge (35) 200

S: chocolate vitatop 100

L: ww meal (240) edamame (90) 2 oranges (100) 430

S: 2T peanut butter... 180

S: greek yogurt (100) blueberries (30) granola bar (130) cheese stick (50) 310

D: Stouffer's Farmers' Harvest Veggie Lasagna 450

Total so far: 1670

Goal: Under 1800

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

V on 02/16/2011:
have a good day girly!!!! I am sure you will see a loss soon! So far no word from j42d :(

tangalyn on 02/16/2011:
Congrats on another good day.. im sure u will continue with them, have a good one :)

hollybelle on 02/16/2011:
I wasn't saying take it too easy - but do give your body time to heal. You can work out hard one day and just stretch and walk the next....I get afraid that if I don't work out every day I will QUIT....I love to exercise, though and I'll go back to it. At 30 you are good to go - I'm 56! I hate having to baby my knee, but that's just the way it is now. I'm grateful I can do what I can do. I was very guilty of saying - "well, if I can't do ZUMBA and all the other things that I really enjoy I just won't do anything"!! What a spoiled brat attitude that is - LOSER. I had to re-arrange my thinking there - that's what I call "stinkin' thinkin'". Yikes - it even happens to me!

Umpqua on 02/16/2011:
You are doing so great, I bet you're gearing up for a nice loss :) Have a good one!

waydesmommy on 02/16/2011:
Glad you had a good day and I'm sure you will see some loss tomarrow!

sweetpea1977 on 02/16/2011:
Excellent!!!

Foods look great. Keep up the good work girl!!

emmy'smom-mom on 02/16/2011:
You are so amazing sticking with the running! Well done. Have another fab day!

KathyBlue on 02/16/2011:
Wow, great!!!! Show no mercy to that scale!!! :)

lifestylechange on 02/16/2011:
I really like that harvest veggie lasagna.... :) Your menu looks great--don't beat yourself up over the PB, it could have been a lot worse! Have a great day!!

liza36 on 02/16/2011:
I love peanut butter. I can't stop at just one spoonful. It's enough of a trigger that I don't buy it often. When I have it in the house, it doesn't last long. The rest of your exercise and excellent menu will even it out, I'm sure!

lifestylechange on 02/16/2011:
Yes, it's definitely not something you would want to make all the time, but for being frozen I think it's pretty tasty...And yes, I def think 1.5 servings is reasonable...Maybe try pairing it w/ a small side salad as well.. Let me know how you like it!! xo

moogy on 02/16/2011:
Yes, it could have been worse, but you ended the day with a really good number. Well done and good job with the exercise.:)

loveray on 02/16/2011:
hope you are doing well!! xo

V on 02/16/2011:
You are still under your goal so that is a Victory!! Keep at it! I have been meaning to ask, how the other couple is doing?

moogy on 02/16/2011:
So glad to read that you are joining in on the challenge getmeback. There will be a little group of us each working on our own problem areas. Excellent!!

getmebackto150 - Tuesday Feb 15, 2011
(counting calories)
Weight: 186.8

**Workout** 30 minutes on the bike and 25 minutes of uphill climbing on the treadmill!!

Yesterday was really a great day in terms of exercise and eating... I stayed exactly to my posted food... right around 1600 calories... I also did a 15 minute run, 60 minute chisel class and an 18 minute walk on the treadmill up a steep incline... Today my body is in shock... SORE!!! Also weight is not down at all from yesterday... Maybe my muscles are swollen??? Anyway, I'm completely motivated today as well, but I'm thinking I need to keep my workout low impact as my whole body is sore AND an old lower back injury is feeling borderline at best today... I'm at one of the faciilties I go to just once per month today, so I will eat lunch here... Last time I had a greek salad wrap w/ couscous salad... I'm hoping they have that again, otherwise I will FIND somthing healthy!!!! Hope everyone is having a great Tuesday!!! Did anyone watch HEAVY last night? It was an interesting episode... Not my favorite, but still motivating none the less...

B: 2 egg white and cheese wraps from DD 260

S: grape tomatoes: 40

L: Good news/bad news lunch... They did have the greek salad wrap so I had it: Wrap (150) lettuce, cucumbers, tomatoes (10) olives (30) feta (40) taziki (60) But then instead of the couscous salad they had a pesto orzo salad... I got it... it was DELICIOUS, but SUPER creamy and no veggies... I was good and onlt ate 1/2 of my 1 cup serving but... that was probably 200 calories... DARN IT!!! Oh well, I guess there was my olive oil-FAT TUESDAY! 490

S: greek yogurt (150) ~~granola bar (140) cheese stick (50) 340~~ 150... Got out of work early so didn't need quite so big a snack

D: I will plan for a lavish flatbread with: ~~1 lavish (100~~) 1.5 arnold artison flatbread (210) 1/2 C tomato sauce (70) Lots of mushrooms, broccoli, spinach (25) 1oz mozzerella cheese (80) 405

S: (my dessert) 15 wasabi and soy almonds 100

S: 1 serving frosted miniwheats (180) almond milk (40) 220

Total so far: 1665

Goal: Under 1800... I will have to keep dinner light... I planned a hearty before gym snack b/c that really helped me get my workout in last night... I felt fueled and ready to go so I'm going to try to make that a habit for workout days!

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

lifestylechange on 02/15/2011:
Great job on that workout yesterday.... :) Thanks for your sweet comment, have a good day!!

Umpqua on 02/15/2011:
Sounds like an awesome workout. That lunch sounds wonderful, I hope they have it today!

tangalyn on 02/15/2011:
sounds like a great workout.. i think i am bout to see that episode of heavy right now actually while i eat lunch.. hope ur having a great day

hollybelle on 02/15/2011:
Wow - you did work out! Good for you! You DO need to rest so your body can heal - if you exercise today just do something low key. Walk, ride bike or elliptical trainer gently. When you are on a roll it's easy to think if I stop now I won't keep it up - I must exercise every day - but you must have a rest so muscles can heal. We actually get stronger because when we exercise we stretch the muscles and when they heal they are stronger. It's important to find that balance of challenging outselves and letting our body heal. I didn't rest and hurt my knee! Ha! Guess I thought I was 25 or something!

V on 02/15/2011:
I started watching it and got distracted, that coach guy was kind of a slacker and I am really shocked because most coaches and gym teachers are for the most part fit...Did he stick with the diet? How about the girl?? Now I am bumming i didn't finish watching it :( You must let me know what happened! LOl Love you girl, and take it easy if you are a bit sore today :)

V on 02/15/2011:
Yea I kinda figured he would flouder!! he was starting to piss me off too which is why I lost interest, LOl You know not everyone gets that type of opportunity to shed lbs for free in an enviornment like that, a little disheartening that they gave the wrong person that type of help :(

sweetpea1977 on 02/15/2011:
Your menu sounds great to me, even with the orzo salad as you still have a good plan to stay within your calorie range!

moogy on 02/15/2011:
I think you did a good job on the food and the exercise. Good for you getmeback:)

moogy on 02/15/2011:
Yes, I should have thought about that silver lining, the snack hit the floor as well!! LOL

V on 02/15/2011:
No word from her yet :( I hope everything is okay too...I will send her an email in a few and i will let her know that you asked about her! She is such a sweetheart and I worry about her...I will let you know when i hear from her..

getmebackto150 - Monday Feb 14, 2011
(counting calories)
Weight: 186.8

*Got in a kickass workout* 15 minute run... 60 minute chisel class, 18 minute steep inclune walk on the treadmill... ITS ON!!!

**UPDATE** 2-fold update... I was walking around campus, hangover free, but still kind of blah, thinking, gee wouldn't it be nice just to go home afterwork and hang w/ hubby all evening... I called him with this thought in my head and HE had an update, that the couple we are in a weight loss competition w/ has just bought a eliptical machine (they were having trouble getting to the gym b/c of childcare issues) and they were talking smack... SO... I'm RE-INVIGORATED and super motivated... They KILLED us last year-I didn't start my weight loss journey until AFTER the competition, so I REFUSE to let them win again this year... Gym and kicka$$ workout here I come!!

Somehow Hubby and I got into 2 bottles of our homemade wine and some unplanned snacks last night while playing rummy and watching the Grammys... Oops... It was really fun so I will not regret it, I just have to work twice as hard all week to make up for it now if I want to see a loss this week... Apparantly we must have been celebrating Valentines Day early...LOL

B: 2 egg white wake up wraps 260

S: vitamuffin 100

L: Amy's tofu and veggie bowl (260) LOVE THIS... 90 calorie in shell edamame steamers pack!!! (90) Greek yogurt (130) w/ blackberries (40) 520

S: nutrigrain bar 130 cheesestick (50) 180

D: BBQ Tofu taco salad: 3 whole grain taco shells (150) lettuce, tomatoes, taco sauce (20) 1oz cheese (110) 2T lite sour cream (50) Tofu (200) BBQ (70) 600

Exercise: Despite my self induced dull headache and yearning for my couch, I WILL go to the gym tonight... Plan is a 15 minute run and a 60 minute chisel class!!!!! I will HOLD MYSELF to this!

Total so far: 1660

Goal: Under 1800

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

loveray on 02/14/2011:
happy valentines lady!! hope you had a great week. missed you!! xo

Umpqua on 02/14/2011:
Glad you had a fun night, I love rummy :) Hope you have a wonderful Valentine's Day!

KathyBlue on 02/14/2011:
no regret, I love that! You had fun, one day is not a habit! Have a wonderful week ;-)

lifestylechange on 02/14/2011:
I <3 blackberries and the markets here have been out for like 2 weeks (sigh)! Sounds like a fun night you & hubby had!! Mmmmm, Homemade wine!!

legcramps on 02/14/2011:
You can do it! Happy Valentine's Day!

hollybelle on 02/14/2011:
"Wasn't going to workout, but calories need to be burnt!" Loved this quote from you below!

Ain't it the truth - me, too! Keep your committment to yourself! I'm going to Zumba class tonight!

tangalyn on 02/14/2011:
Happy Valentines Day

sweetpea1977 on 02/14/2011:
What a way to start off the Valentine's Day celebrations. :)

Enjoy your run and class tonight!!

emmy'smom-mom on 02/14/2011:
Sounds like a blast! Has to be done doesn't it :) Good for you for going to the gym with a H.O.!

moogy on 02/14/2011:
Go kick some ass girlie!! Those people!!, I never did like them, sneaky behaviour that, buying an eliptical for at home use. The rules of this little competition should have been written down somewhere. Is it too late to change/add rules now?

V on 02/14/2011:
game on!!! LOl love that spark that was lit girl! I know you are gonna crush them! Get em girl!!! i was feeling a little sluggish today because of my booze fest last night, but i am feeling lots better :)

moogy on 02/14/2011:
Yeah! you go girl!!!

getmebackto150 - Sunday Feb 13, 2011
(counting calories)
Weight: 186.8

*UPDATE* Hubby and I decided to divide and conquor... One of us to take stepdaughter to the movies one to stay home and clean (our house is a MESS)... I got the cleaning detail... but... its probably better that way as hubby probably wouldn't have cleaned enought to make me "happy" LOL... SO I'm home cleaning while the two of them are off to watch Bieber... I don't even feel bad as I did my part taking her and her friend to see Justin Beiber in concert over the summer....

Well today's weight is up almost 2 pounds!!! Grrrrr!!!... I ended up having some wine and cheese and crackers last night, so I definitely know the culprits... I'm still a bit sad though!!! Today I must be PERFECT... I need to see a loss this week!!! I have a competition to win and a fancy dress (which I still need to buy) to fit into!!!!!

I think I'm taking today off from working out b/c to get my 4 days in last week, after a less than steller beginning to the week, I worked out 4 days in a row last week.... This week my goal is 5 days... Monday-Sunday... I will keep you updated...

Today we are taking my stepdaughter to see the Justin Beiber movie... Gee... can't wait... but... she is super excited so I guess that is what matters:) Plus she made high honor roll this marking period for the first time, usually she would get honor roll and JUST miss high honor roll, so she deserves a treat... The hockey game was fun yesterday, but RPI lost in overtime... SO that was a buzz kill... LOL...

Have a great Sunday everyone... I will be back later to update my food...

B: Homemade frenchtoast... 3 slices lite bread (180) egg/eggwhite/almond milk mixture (60) lite margarine (60) 300

S: smoothie: 1/4 scoop protein (50) frozen fruit (60) banana (60) almond milk (40) grapefruit juice (40) 250

L: Salad: Spinach, grape tomatoes, mushrooms, cucumbers (40) croutons (50) lite ranch (80) hot sauce (20) 190

S: Baked cheetos 200

D: veggie burger (80) arnold thin (100) onion rings (200) 380

Total so far: 1220

Goal: Under 1800

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

V on 02/13/2011:
Hey girlie! I am sorry you are up a bit but you know that after the dust settles, it will go back down..Try to drink a lots of water today, and detox tea will help you flush some of the bloat and toxins out quickly

sweetpea1977 on 02/13/2011:
Come on, you dont have Beiber Fever?? ;-) You are such a wonderful step-mom to take her to see the movie after her awesome grades!!

Supercheese on 02/13/2011:
I agree with V. Usually green tea does it for me! Have fun at the movie lol!

V on 02/13/2011:
LOL!!! Thank you :) I really did need a bra that fits :) BTW I love J B <3 he is beyond adorable, I want to see that movie :)

moogy on 02/13/2011:
Well, I am sure you will enjoy her enjoying herself. Good luck with staying on track this week. Fancy dress costumes are a little unforgiving on the generously proportioned!!:)

sweetpea1977 on 02/13/2011:
hahaha, sounds like a win-win to me. I dont think I could sit through that movie and I am very particular about cleaning the house. I do a much more thorough job than hubby does. :)

getmebackto150 - Saturday Feb 12, 2011
(counting calories)
Weight: 186.8

Did 30 minutes of kenpo cardio (lots of kicks and punches, jumping jacks, etc) w/ hubby... Feeling good!

Finally back to posted weight... Yay!!! I had a good day yesterday, got in a bit of exercise and kept my calories right on point... Today I'm doing a p90x kenpo karate workout w/ husband... We are going to an RPI hockey game this afternoon as well... I'm still feeling motivated today so that is a good thing!

Brunch: Joseph's lavish (thanks Umpqua!) pizza: Lavish (100) tomato sauce (70) spinach, broccoli, mushrooms (30) 1.5 oz mozzerella (120) 320

Lunch: Greek yogurt(140) meuslix (100) berries (40) 280

S: fiber plus bar 130

Dinner: Pizza 700, ice cream sandwich 150

Total so far: 1580

Goal: Under 1800

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

sweetpea1977 on 02/12/2011:
Yay!

Keep that motivated up and running! You always do extra well once that motivation is in high gear!

Enjoy the hockey game!

tangalyn on 02/12/2011:
congrats on ur loss :D i knew ud see that number again soon! sounds like u got in another good work out.. keep up the good work and have an awesome day :D

Umpqua on 02/12/2011:
That brunch sounds awesome, hope you're having a good one!

moogy on 02/12/2011:
Yay! for being back to posted weight. Good girl! That exercise sounds a bit extreme! I like both feet to stay on the ground, but good for you anyway. Have a wonderful rest of your weekend.:)

Supercheese on 02/12/2011:
Hey, hows P90x working for you?? I'm thinking of doing it cause my brother got reallllly in shape by it!

shadetree on 02/12/2011:
Yay for getting back to the posted weight! You're workout today sounds great! Enjoy the hockey game tonight!

getmebackto150 - Friday Feb 11, 2011
(counting calories)
Weight: 186.8

Wasn't going to workout, but calories need to be burnt! Did a 15 minute run on the treadmill followed by a 5 minute cool down walk... Just a little workout, but better than nothing!

After my posted 1645 yesterday I had a tiny bit of tofu salad from the coop and some frosted miniwheats and almond milk... Probably ended around 1900... not horrible, plus I weighed myself this AM and I am ALMOST back to my posted weight after really messing up over the weekend/beginning of the week... I got in a great workout yesterday... I did 8 minutes on the staircase stairclimber and then a 1 hour chisel class, which is all toning, but this instructer put in 2-3 minute intervals every 10-15 minutes of cardio, so I think it was a better calorie blaster than most toning classes!!

Pre- B: vitamuffin 100

B: Organic bocaburger (they sold these at the coop and I got them for 2.50 per package!!) 140 arnold thin 100 240

~~S: orange 50~~

L: Annie Chun's miso soup (210) added edamame (50) greek yogurt (130) 390

S: primal strips thai peanut... yum! 75

S: pepper slices (40) and nutrigrain bar (130) 170

D: Quorn southwestern "wings" (200) mashed cauliflower (150) 350

S: frosted miniwheats (200) almond milk (50) 250

Total: 1575

Goal: under 1800

Progress as of today - 7 lbs lost so far, only 36.8 lbs to go!

sweetpea1977 on 02/11/2011:
Intervals rock! Great job on the exercise!

Foods look great, especially dinner! :)

tangalyn on 02/11/2011:
thanks for all ur kind and supportive words concerning my post today :) very much appreciated!! sounds like u got in a real good workout!! good deal on ur boca burgers!! hope u have a great day! :)

Umpqua on 02/11/2011:
My pizza recipe is posted in the recipe forum, I just bumped it up :) For my sauce, I do a really basic one. 1 1/2 cans crushed tomatoes, 1 can of tomato paste and some seasonings. I made 3 thin crust pizzas this time, 1 was slightly smaller than the others. 1/2 cup of parmesan and a 16 oz package of mozzarella for the cheeses, plus veggie toppings. I can't believe the calorie count is so low.

Awesome workout and yay for Quorn wings!

shams on 02/11/2011:
have a nice day, keep it going espically the exe.

moogy on 02/11/2011:
Doing great getmeback!! Great exercise, good food, good job. Well done getmeback!

V on 02/11/2011:
Your menu looks great as always :) Those day/evening parties are a blast! Definitely recommend it to your friend ;) Have a great evening!

Maria7 on 02/11/2011:
You did real well on your exercise. :-)

lifestylechange on 02/11/2011:
I Love frosted mini wheats, my fav!! Way to go w/ that working out!!!!!

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