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view graindart bio page
graindart - Wednesday Mar 06, 2013
(drink water, eat 3 meals a day)
Weight: 239.4

Yesterday went alright.

B - omelet: eggs, milk, cheddar cheese, bacon, sausage, ham, tomato, avacado

L - buffalo chicken wings with blue cheese dressing

D - 2 large homemade tacos, piece of celery with peanut butter on it

Water intake was ok for the day.

I went to the gym last night and rode a stationary bike for 30 minutes and did an elliptical machine for 10.   

Progress as of today: 30.2 lbs lost so far, only 64.4 lbs to go!

Tangalyn~ on 03/06/2013:
good job at gym.. have a great day!


OhioRaven on 03/06/2013:
Way to hang, in the gym. I want to see more posts on your exercise both at home and gym.


Puddles on 03/06/2013:
Good job. Keep it up. Have a great day.


Supercheese on 03/06/2013:
whoo hoo nice job on the exercise!


lolla on 03/06/2013:
That omelette looks divine. Great job exercising.


lolla on 03/06/2013:
That omelette looks divine. Great job exercising.



graindart - Tuesday Mar 05, 2013
(drink water, eat 3 meals a day)
Weight: 239.4

Yesterday was ok.

B - Slimfast

L - half a can of soup (1 serving)

D - very large salad with all the fixings

S - cheese stick

Water intake was low.  When I've got lots of business and I'm stuck in front of the computer all day it's easy to get me water intake in.  However lately things have been slower so I've been working on gutting and remodeling the basement at the wife's request.  It means that I've been getting some exercise in, but water intake has been less.

Last night took the family to christian skate night at the local roller rink.  I'm thinking of making it a weekly thing.  I know the kids would love it and it's more fun for me than just walking or some other repetetive exercise. 

Progress as of today: 30.2 lbs lost so far, only 64.4 lbs to go!

OhioRaven on 03/05/2013:
You go, Boy ! Rollerskating with the fam. Tell me, do they still play disco in those roller rinks ?


Puddles on 03/05/2013:
I did so much rollerskating as a teenager. I would be scare of falling now and breaking something at my age. Thing don't mend as well and as fast once you get older. But I have wonderful memories of those youthful days. lol


teensybikini1 on 03/05/2013:
Great job keeping active! It is difficult when you're busy to drink water. I try to drink 1-2 cups when i first get up then every time i pee throughout the day.



graindart - Monday Mar 04, 2013
(drink water, eat 3 meals a day)
Weight: 239.4

Yesterday went ok.

B - Slimfast

L - can of soup and 2 pieces of bacon

D - homemade soup + added salsa / sour cream / cheddar cheese, 1 piece of bread with butter

S - couple of olives

Progress as of today: 30.2 lbs lost so far, only 64.4 lbs to go!

getmebackto150 on 03/04/2013:
Congrats on the loss!! Have a great day:)


supercheese on 03/04/2013:
Have a good one! Ccongrats on the loss!


V on 03/04/2013:
Congrats with your weigh in! You are doing an outstanding job :)


Puddles on 03/04/2013:
Great job congrats. Have a great day.


lolla on 03/04/2013:
Hey, you lost some weight! good job and how cute about your kids, I should take my 10 year old to one of these events, good idea. Thanks.



graindart - Sunday Mar 03, 2013
(drink water, eat 3 meals a day)
Weight: 241.0

Yesterday went alright.

B - Slimfast

L - went out to mexican restaurant - fluffy taco, fat alberto (deep fried puffy taco), little rice & beans, chips & salsa

D - spaghetti w/meat sauce, cheesy garlic bread

Water intake a little low (usual for weekends).

Took my two daughters to Home Depot for the kids workshop (1st Saturday of every month).  They got to build a little wooden race car which they both enjoyed.  Later the race cars were nowhere to be seen, but my youngest daughter (7yrs) wore the Home Depot orange apron all day long, although her mother informed her that she wasn't allowed to sleep in it.

Friday nights and all day Saturday are usually the days that I have a harder time watching what I eat.  Sundays I feel more motivated to regulate what I eat, since Monday morning is my weigh-in.

Progress as of today: 28.6 lbs lost so far, only 66 lbs to go!

OhioRaven on 03/03/2013:
I hear ya bout those weekends.


Puddles on 03/03/2013:
Time to spend time with the kids. Have a great day.



graindart - Saturday Mar 02, 2013
(drink water, eat 3 meals a day)
Weight: 241.0

B - Slimfast

L - meal replacement bar

D - meatloaf w/ketchup, mashed potatoes and gravy

S - a few olives

I haven't posted much this past week, but things have been going ok on the diet front, I've just been busy with life.  I've been doing to basement remodeling and the past few days have been framing and sheetrock.  My body is sore and I'm feeling tired even though I just woke up from a full night's sleep.  I've only got a little more sheetrock to hange before getting started on mudding/taping.  Ideally I should get it done today, but I might just take the day off from physical labor.  We'll see how the day goes. 

While dieting has been going decent lately, recently I've found myself thinking about all the foods I'd rather be eating.

I haven't incorporated any exercise into the routine yet and have only focused on the food side of the equation.  I don't mind doing physical things, I just hate the tedious repetitive nature of most indoor exercise.  I've decided to give it a go anyways and will give an indoor gym a trial run starting this next week.  Will probably just use a treadmill / eliptical and see how it goes.  

Progress as of today: 28.6 lbs lost so far, only 66 lbs to go!


graindart - Friday Mar 01, 2013
(drink water, eat 3 meals a day)
Weight: 241.0

Yesterday went ok.

B - Slimfast

L - small steak, fried with onion, cabbage, spinach, and seasonings

D - cheese fries

S - cheese stick, couple olives, and 2 pieces of frosted mini-wheats

Dinner was due to a last minute notice about a meeting at a mexican restaurant.  Everyone was just ordering appetizers, so I decided to induldge my craving for cheese fries.

Water intake was alright.

Progress as of today: 28.6 lbs lost so far, only 66 lbs to go!

Puddles on 03/01/2013:
Have a great day and weekend.


Supercheese on 03/01/2013:
ah those damn cheese fries strike again! Have a good weekend!


OhioRaven on 03/01/2013:
You're still doing good. Haven't heard from you all week. Keep at it.


legcramps on 03/01/2013:
Have a great weekend :)



graindart - Monday Feb 25, 2013
(drink water, eat 3 meals a day)
Weight: 241.0

Yesterday went alright.

B - Slimfast

L - can of soup - yellow tomato - tasted just like the normal creamy red version to me

D - steak w/ garlic & onion, asparagus, sticky rice with teryaki dipping sauce

S - cheese stick

Water intake was alright.  Lost a few lbs for the week, so things appear to be on track.  Got another 2x4 wall constructed in the basement yesterday.  Have regular work today and will hopefully get some more basement construction work done tomorrow.

Progress as of today: 28.6 lbs lost so far, only 66 lbs to go!

supercheese on 02/25/2013:
Congrats on the loss!!


getmebackto150 on 02/25/2013:
Yay for weight loss! have a great day:)


OhioRaven on 02/25/2013:
Good Job, Dart. Thanks for the comment. At this rate you'll be in the 100 club with me soon.


V on 02/25/2013:
Congrats on your loss!


Puddles on 02/25/2013:
Fantastic weigh-in. Congrats. Keep up the good work. Have a great day.


legcramps on 02/25/2013:
Awesome job on the loss! You are doing GREAT.


lolla on 02/25/2013:
CONGRATULATIONS! Doesn't it feel great to be a loser:)! You are on your way to your goals1



graindart - Sunday Feb 24, 2013
(drink water, eat 3 meals a day)
Weight: 244.8

Yesterday went alright.

B - meal replacement bar

L - 2 pieces of quiche and a small piece of cornbread w/ butter & honey

S - 2 handfuls of popcorn 

D - family over for mom's birthday - corned beef, cabbage, fried potatoes, salad, and a roll w/butter

Water intake was low.  I was busy wiring in new recessed lighting and constructing a new wall in the basement.  Will wait for tomorrow to weigh-in.

Progress as of today: 24.8 lbs lost so far, only 69.8 lbs to go!

Puddles on 02/24/2013:
Good luck on your weigh-in tomorrow. Have a great day



graindart - Friday Feb 22, 2013
(drink water, eat 3 meals a day)
Weight: 244.8

Yesterday was ok.

B - Slimfast and a sausage link

S - meal replacement bar

L - large can of soup

D - salmon patty, crab cakes, pasta shells in tomato sauce

S - cheese stick

Water intake was a little low and I was wanting food every time I passed the kitchen. 

Progress as of today: 24.8 lbs lost so far, only 69.8 lbs to go!

Puddles on 02/22/2013:
Wonderful that you resisted - one day at a time. Have a good day.


legcramps on 02/22/2013:
Have a good day :)



graindart - Thursday Feb 21, 2013
(drink water, eat 3 meals a day)
Weight: 244.8

Yesterday went alright with a little slipup at the end.

B - Slimfast

L - large can of soup

D - homemade soup & grilled macaroni / cheese sandwich

Latenight snack - slice of cold cheese pizza.

Water intake was good.

At dinner time I decided to try a new sandwich, so I put some leftover mac-n-cheese between 2 slices of rye and grilled it panini style.  It wasn't bad.

Late night snack I was planning on just having a cheese stick, but saw the pizza box staring at me so had a slice.  I really should get rid of the remaining pizza. 

Progress as of today: 24.8 lbs lost so far, only 69.8 lbs to go!

OhioRaven on 02/21/2013:
A fried Mac-n-cheese sandwich. Who are you...Elvis ? Ha-ha.

I dated a girl in Hutch. Her Dad was a doctor of some sort. Becky Gillette was her name. She worked a some big investment/retirement company there.


legcramps on 02/21/2013:
That's an interesting sandwich, I wouldn't have even thought to try that combo! My Dad used to love love love turkey stuffing sandwiches. I know, bread... with bread. Have a great day today!


lolla on 02/21/2013:
Pizza boxes are evil!


Puddles on 02/21/2013:
You sure have unusual ideas but keep on trying new stuff you never know you might just find something that is really wonderful. It certainly makes for divers variety of food.



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