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view graindart bio page
graindart - Tuesday Dec 28, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 215.8

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 215.8 200 180 252
Body Fat % 31.8 <30 <20 41

Well, it's been over a month since my last post, and I've been off the diet that whole time. It was a food filled Thanksgiving, cruise, and Christmas. I've drank so much pop and ate so much food that I haven't been feeling very good for the past couple of weeks. Even though I know I feel better when I cut out the pop and candy, I just haven't felt motivated to get back on the wagon.

I haven't weighed myself for over a month now and was pretty concerned that I'd have gained 20+ lbs since that time. I'll do my official weigh-in tonight and change my figures on here at that time. I did jump on the scale a couple of days ago and I'd gained somewhere around 8-10 lbs, so at least it's not as bad as it could have been.


graindart - Wednesday Nov 24, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 215.8

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 215.8 200 180 252
Body Fat % 31.8 <30 <20 41

19 days until cruise.

No pop, no snacks, nothing after 7pm, approximately 125 ounces of water. Low carb Slimfast for breakfast, cheese stick for lunch, and small steak w/ bacon and ketchup for dinner.


graindart - Monday Nov 22, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 216.4

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 216.4 200 180 252
Body Fat % 31.3 <30 <20 41

20 days until cruise.

No pop, no snacks, about 125 ounces of water. Low carb Slimfast for breakfast. I was on the road all day and busy, didn't get a chance to eat lunch and by the time I got back to town it was getting close to 7pm, so I just went without. I'm not really all that hungry, although I do have a big headache right now. It's probably a combination of too little food intake, being stuck in a car for for most of 12 hours, along with stress.

We're buying a new (new to us) house and the closing date is just 1 week away, but the bank keeps coming up with more things that they forgot to mention that they need from us. I'm an organized / goal oriented type and get very frustrated with people that don't seem to have things under control. Actually, I don't mind people that aren't organized, except when it has something to do with me. About a month ago, the bank gave me a couple pages typed with all of the required items. I took me 2 or 3 days of work and tracking things down, but I submitted every last thing they wanted. Over the past few weeks, there have been numerous times where I've heard the phrase "we just need 1 more thing and then we'll submit it to the underwriters". I think I've heard that phrase about 6 or 7 times now.

Well, Thanksgiving time is looming. I've got a very long day of work tomorrow, then some morning work on Wednesday, then fly off to join my wife and daughter at the in-laws for 4 days off.


graindart - Thursday Nov 18, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 218.8

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 218.8 200 180 252
Body Fat % 33.8 <30 <20 41

24 days until cruise.

No pop, no snacks, nothing after 7pm, about 150 ounces of water today. Low carb Slim Fast for breakfast. Frozen low carb meal for lunch. Nothing for dinner.

I think that's 3 days in a row of being back on the diet. After about a week or so, most diets start to become a little easier. It's amazing how one or two little deviations from your course can throw you completely off.

My wife and daughter flew out early this week for my wife's parents. They get a couple weeks vacation. Unfortunately I have to keep the money coming in, so I don't get to fly out until the day before Thanksgiving. I just need to remind myself to not go crazy (eating wise) just because I'm on vacation. I've been thinking about limiting myself to 1 hour on Thanksgiving where anything goes.


graindart - Saturday Nov 13, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 221.8

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 221.8 200 180 252
Body Fat % 34.1 <30 <20 41

30 days until cruise.

Well, it's been a few days of cheating and eating carbs, a little pop, and a little candy. I need to get back on the horse starting tomorrow.


graindart - Tuesday Nov 09, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 221.8

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 221.8 200 180 252
Body Fat % 34.1 <30 <20 41

34 days until cruise.

No pop, no snacks, nothing after 7pm, 100 ounces of water down and I'm working on the final 25 ounces. Low carb Slim Fast for breakfast. Applebees for lunch. I ordered riblets dry (no sauce) and coleslaw instead of the french fries. I also had a bowl of chilli and 2 tortilla chips with some spinach / artichoke dip.

I'm fine with watching what I'm eating, but am now thinking about what I could've had. What I'd really rather of had: appetizer of boneless buffalo chicken tenders and spinach / artichoke dip; main course of ribs with bbq sauce, baked beans, coleslaw, and mashed potatoes; then for desert the apple chimi-cheesecake with ice cream; all washed down with a few cherry colas. Oh, the good ol' days.


graindart - Monday Nov 08, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 221.2

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 221.2 200 180 252
Body Fat % 37.2 <30 <20 41

35 days until cruise.

No pop, no snacks, nothing after 7pm, about 15o ounces of water. I finally got enough water in today. I usually do when I'm on the road a lot. There's nothing else to do than listen to the radio and drink water.


graindart - Saturday Nov 06, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 223.0

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 223.0 200 180 252
Body Fat % 34.1 <30 <20 41

36 days until cruise.

No pop, no snacks, nothing after 7pm, about 100 ounces of water. Low carb sandwich wrap for breakfast. Salad w/ blue cheese dressing and 1/2 lb hamburger patty with sauteed onions and mushrooms for lunch. Nothing for dinner.


graindart - Friday Nov 05, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 224.0

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 224.0 200 180 252
Body Fat % 34.6 <30 <20 41

37 days until cruise.

No pop, no snacks, nothing after 7pm. About 125 ounces of water. Hardees low carb breakfast bowl for breakfast. Lunch was a salad with blue cheese dressing, ground hamburger patty with cheese / onions / tomatoes / green peppers / ketchup.


graindart - Thursday Nov 04, 2004
(no pop, no snacks, nothing after 7pm, 125 oz water)
Weight: 223.6

Current

DIET 2004 take 3 Current 1st Goal Final Goal 9/25/2004
Weight (lbs.) 223.6 200 180 252
Body Fat % 35.6 <30 <20 41

38 days until cruise.

No pop, no snacks, nothing after 7pm. Only about 75 ounces of water today. Low carb Slim Fast for breakfast. AYCE salad bar for lunch.

I've done pretty well at staying on diet, except for Tuesday night. I went to an election party and did pretty well for awhile. Then I decided that 1 chocolate chip cookie wouldn't hurt. Then I decided another 1 wouldn't hurt. Then a piece of cake, then another cookie. By this time I just decided to have a cheat night, so on my way home I stopped and bought a 32 ounce fountain Mt Dew. While I was standing in line, a Reese's Peanut Butter cups was begging to be purchased, so I abliged. I ate the peanut butter cups on the way home and had a few sips of the Mt Dew. After not having pop for the past 6-7 weeks, it didn't taste all that great, so I dumped the rest out when I got home.


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