forums directory search about DD
or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 8:40P
Maria7 2:09P
InnerPeace 10:31A
happy-1 9:31A
Donkey 7:19A
BearCountryGG 6:36A
legcramps 7/18
graindart 7/18
smilewithkatie 5/28
Puddles 5/18
Duaa123. 5/03
52LivingLife 4/16
Jayhawkjen 4/14
trishpiglet3 4/12
thinkpositive 3/21
onceagain 2/01
KathyBlue 1/08
xanthe 11/28
jazzstorie 11/27
Cybermom4 10/31
jabockov 10/06
biscottibody59 9/12
tgshare 8/16
mylilsista 8/10
thinnside40 7/21

Recent Forum Topics
DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

WEBMASTER: Replies to comments on diary - 6:16P 12-Jul

DD Maintenance - 05/14/2015 - 2:52A 25-Jul

Shoes - 4:55P 19-Nov

view graindart bio page
graindart - Monday Jan 29, 2018
(moderate food, decent water intake)
Weight: 180.3

28 days completed successfully.

Have been wearing the fitness band the past few days.  It hasn't caused me to do anything extra yet, but I have been made more aware of the very large amount of time that I spend sitting in places throughout the day.  I suppose the next step is to actually do something about it, but we'll see.

The scale has been a bit frustrating lately.   Plateau.  Been sitting right around 180 for awhile.  Saw low 179 yesterday morning, but back to just over 180 this morning.  There is a chance that my bodyfat % is dropping, which would mean gained muscle weight is offsetting burned fat weight.  Unfortunately can't tell from daily readings on bodyfat scale due to inherent inaccuracies of the device.  Will know better in a month, but hate waiting to see progress.  If no real progress in a month, I'll have to make a change somewhere.

Last night we had our oldest daughter's birthday party at the roller rink.  Her and her friends had a good time.  I hadn't seen one of the parents for quite awhile (overweight like I've been most of my life).  We were making small talk and he asked what I had done to become a "stick figure".  My mind was a little fuzzy for a couple seconds until I remembered that I've probably lost 70+ lbs since I last ran into him.  He also asked me if I felt different being so much lighter.  I really wanted to lie to him and tell him how losing 100+ lbs had completely transformed my life into something golden, but I didn't.  In reality, I still have back pain, I still feel lethargic at times, I still want to be lazy, I still want to eat an entire pizza daily, I still can't do an unassisted pullup, etc.  I did explain that my perception of how I feel compared with 10 months ago might be skewed due to the long time period and gradual changes.  I'm sure I'd notice a major difference if I strapped 100 lbs on myself right now and spent the day walking around with it on.  But so far it hasn't been the complete transformation I was expecting.

On to day 29......

Progress as of today: 102.7 lbs lost so far, only 21.3 lbs to go!

horn_of_plenty on 01/29/2018:
Hi Grains, Similar to GAINS! Like muscle gains !!! Going forward, my nickname for you is GAINS! That is, unless you do NOT like that name, then please tell me!

I like how you are observing where you are at right now, not making changes until you see your baseline per the fitness band. My recommendation is to do EXACTLY the opposite of what I did last week: just make one change at a time, and not every day. More like 1-2 days a week change! Last week I made a change almost everyday of the week walking extra and what happened was I did myself in by Friday with minor leg pain. So what I’m saying is, as usual, I did too much at once. So this week, I’m dialing it back down with no interest to do anything extra until later in the week: Thursday / Friday.

The good thing about a plateau is that it’s moderation. It’s a good time to see that what you have been doing is good – the changes good. If you really wanna break thru a plateau I honestly feel, deep down in my heart, that a MINOR change needs to be made somewhere. A change. Something, something small, that is more than what you are doing now. The change can be with food or movement. Not a big change, a small one. And you keep that change in and see if it helps break the plateau. If not, the change needs to be made a hair bigger; and so on. When dieters say they’ve reached a plateau (and I’m not speaking about you in this instance at all), I tend to think that everything they’ve done is good but now they have to make a slight change and then things will get moving again. So now I read your sentence that if no progress, you’ll make a change somewhere, we definitely think alike!

Last week with all my extra exercise, I stepped on the scale Saturday morning at the lowest weight I’ve seen literally in YEARS. It went back up slightly on Sunday by 2 lbs, but I really couldn’t believe what I was seeing! And my change was TOO MUCH…so a small change is enough is what I’m saying. Because, at least for me, there are consequences to overdoing..

Be sure to remember to think positive and to realize that only you can change your mental approach. WEightloss is outward appearance and based on our efforts, but along with weightloss we sometimes have to approach the “demons” in our minds. Like you, I struggle with some things even being thin. For example, I lost weight and I’m successful and always looking still to increase my fitness, but I still struggle with my line of work / job security / ability to know I can hold a job on my own without help. So even when you improve one aspect of your life, it is not a “cure-all” for the rest of your thoughts and challenges in the rest of your life. But, you can improve your thoughts too, so keep on. Never go back, because that is not helping ANYTHING.

Because I lost weight so slowly this time around, especially last 10, even when I weighed 108 on the scale, I didn’t notice the difference compared to when I weighed 115. But it’s definitely a huge loss…and I’m not even trying to lose…(I’m short don’t compare your weight to mine lol). I still have to work on other areas of my life, despite loving the weight I’m at.

bearcountrygg on 01/29/2018:
Spent many Saturdays at the roller rink.....

Donkey on 01/29/2018:
Right? Like once we lost the weight, life would become fabulous, and we would be fabulous, living a fabulous life... Unfortunately, at least in my case, same old issues are still there, but I feel that the longer I can maintain this weight loss, the more time I have to work on those inner issues (e.g. body image, self-esteem, relationship to food, food & emotions, etc.).

Just don't be like me and lose the same weight like 3 or 4 times before you figure it out.

happy-1 on 01/30/2018:
Funny article for you on fitness trackers...


graindart - Thursday Jan 25, 2018
(moderate food, decent water intake)
Weight: 180.3

Day 25 winding down and successfully below allowed calories.

Changing my diet last April has been the main reason for the successful weightloss this time.  I've toyed with the idea of exercise, but didn't really decide on anything until the beginning of this month.  Pushups in the morning, pullups at night.  Hopefully will help build some muscle, although it's not a large amount of effort being expended at present.  What it has done for me is that it's started getting me in a new habit / routine.  This new routine has also made me start to think about possibly branching out into other types of exercise. 

I have no real desire to go for a walk.  However I do like goals, gadgets, and seeing progress.  So I was looking at fitness trackers.  In the past I've owned a couple of smartwatches, which were mostly just wastes of money because they served little real purpose for my day-to-day life.  That couple with needing to be charged every night or two, led to me no wearing either of them all that often.  In my research into fitness trackers I came across a fairly simple one that was just release - Garmin Vivofit 4.  It doesn't have all of the bells & whistles, but is smaller, waterproof, and has a battery that's supposed to last a year without needing to be recharged.  Usually I like my toys to have all of the bells & whistles, but I decided to order one to give it a go.  Since it's waterproof and doesn't need nightly charging, I should be able to wear it pretty much all of the time.  Per the website info, it auto-sets step goals and will give a notice if you've been sitting around too long (requiring a couple minutes of activity).  In theory this is what I think will be beneficial for me at the present.  I'll have a goal, be able to track progress, and will be more conscious of my laziness.  Of course it may just be another $80 down the drain.  But if it encourages me to be any more active than I am presently, it'll be money well spent.  Paid the extra $4 shipping to get it here by tomorrow due to my excitement.

On to day 26.....

Progress as of today: 102.7 lbs lost so far, only 21.3 lbs to go!

horn_of_plenty on 01/26/2018:
Yes, in order to be successful at ANYTHING, you must PRACTICE. you have it right and you DEFINITELY can only improve by practicing. just do what you can, maybe do extra sets if you only have a couple or few reps at the moment. everything improves if you make an effort to practice. you have it down perfectly, your plan that is.

i am trying to be productive by walking a lot on my commutes. however, today, friday, i was shot and decided to take it easy and didn't add in extra anything. but if i walk in AM to bus and PM home from bus AND at lunch, it'll add up easily to approx 2 miles without even trying...might as well.

keep your goals small and doable and add only as you make the current goals a habit....pretty awesome and it's what i'm trying to do.

horn_of_plenty on 01/26/2018:
i've beeen reading an excellent book on habits, to which i have stopped reading in order to study some other unrelated thing...but the book is called The Slight Edge..also i read articles by a man around 40yrs old that publishes articles online about success..

and they both say the same thing...

if you want to have success in something - START before you feel ready and START to establish the habit NOW...and you'll progress (but hard to establish a pre-set date...might as well go as you get better like you are doing...not preset dates you absolutely need to reach a goal by...meaning that the PROCESS as you are doing is more important than a goal.)

bearcountrygg on 01/26/2018:
Sounds interesting.

Donkey on 01/27/2018:
So of course I had to check out the Vivofit 4! Very cool! But I don't know if I could give up my Fitbit... In fact, I've been thinking of upgrading from my Charger HR model to a Blaze, but the Charger HR I have now was a birthday gift from hubby and the kids, so it's not JUST a Fitbit to me... if that makes sense.

Anyway, since you're not really into cardio workouts per se, having a tracker is a cool way to monitor your activity levels. I hope you will write about it more...

graindart - Wednesday Jan 24, 2018
(moderate food, decent water intake)
Weight: 181.0

23 days in a row successfully below calorie allottment.


One of the pitfalls that everyone's aware of is the rollercoaster of emotions that can occur depending on what number decides to show up on the scale in any given day. 

Seeing a lower number gives you a natural high.  Your demeanor and outlook on life change for the better.  You feel rejuvenated and re-energized.  Small issues throughout the day with friends / family / coworkers - you tend to let them slide off your back because 'life is good'.

Seeing the same number day after day is somewhat disappointing, but you console yourself with the fact that it could've been worse.  And you convince yourself that maybe you gained muscle & lost fat and they offset each other, but you're still making progress.

The thing everyone hates to see is the number going up, especially for no reason.  If you screwed up and fell off the wagon, you expect the number to rise.  However if you've been diligently 'on plan' without any screwups, the last thing you expect to see is a higher number.  It can ruin your entire day if you let it.  You start questioning why you're even working at it if the results aren't going to be there.  Why eat right if you're going to gain weight anyway?

That brings me to my morning weigh-in today..... it was up 2 lbs.  How?  Why?  From what?  Is that even physically possible based on the smaller amount of calories I'm currently ingesting?  I had a nice couple pound loss about a week ago, followed by the same number on the scale everyday for the past 5 days.  I have been 'on plan' with no screwups.  I was anticipating dropping from 179 to 178 any day now.  So I step on the scale this morning and see it's up 2 lbs for no conceivable reason.  Expecting to be rewarded with 178, the scale slaps me in the face with 181.  Logically, I know that the scale will be down again over the next day or two, but it's still a major irritation today. 

Progress as of today: 102 lbs lost so far, only 22 lbs to go!

bearcountrygg on 01/24/2018:
It happens to everyone...that's why I let several days go by before weighing.

graindart on 01/24/2018:
For keeping my sanity, it would be better to weigh myself once per week. Weighing myself daily has become a habit over the past year that helps keep me focused every morning. Even though I complain about it being irritating at times, it does help keep me focused.

innerpeace on 01/24/2018:
Well they always tell me...it's water weight! Is it closer to your time of the month? Seriously, I get sick of hearing excuses when I know exactly what you are talking about. It is difficult to weight yourself daily. Good luck, I hope your weight balances back out soon!

graindart on 01/24/2018:
I'm guessing it's not my time of the month, but I'll ask the wife if I seem more irritable lately.....

I know all of the supposed reasons for weight gain and I know it could quite possibly be back down again tomorrow, but still it irritates me.

Donkey on 01/24/2018:
Oh yes, oh YES, this is SO me. This is EXACTLY why I weigh in only once a week.

Could it be that you had carbs the night before? Having a potato or pasta can do it. Something salty? That can do it.

The thing that would just KILL me is that I would "behave" and I'd gain 2 pounds. I'd slip up and have ice cream the night before weigh-in, and LOSE weight. I thought I'd go crazy.

I would encourage you to keep doing what you're doing. It may be -- and don't laugh -- that your body is actually getting ready to drop into the 170s on a more permanent basis, and is just retaining temporarily (as an outdated evolutionary/biological process).


horn_of_plenty on 01/25/2018:
This is particularly why i mostly weigh on days when i'm already feeling lighter or like i've been staying on track...i don't liketo really know if i'm feeling heavier bc i can already tell by how my clothes fit...

your number can be due to bloating, having more salt...or just eating more food volume that has lots of water in it (lots of veggies) or maybe you drank less water so your body is trying to conserve it and keeping it in...so many factors.

i ALWAYS got VERY disappointed also when i weighed in and it went up....caused me to binge...

you must keep on, knowing that the end results will continue only if you continue....

graindart - Monday Jan 22, 2018
(moderate food, decent water intake)
Weight: 179.3

Yesterday was a successfual 21st day in a row without going over my calorie allowance. 

Warning, extremely long post follows.  It's more for myself to recap the past year and work through / setup new goals for 2018.

This morning (1/22) saw the 4th weigh-in at 179, so I guess I'm officially in the 170's.  I started this diet round in April 2017 at my highest weight ever, 283 lbs.  I thought about taking photos at the time so that I could look back and see what my starting weight looked like.  Unfortunately I didn't really want photos of myself at that weight at the time.  I also wasn't fully convinced that this time would be any different than the numerous other times I've tried losing weight.  So why go through with taking photos if I figured there was a decent chance of failing once again.  last April I sat down and tried to formulate a goal weight that I thought would be my final goal.  I decided 179 was my ultimate goal weight.  In my mind, 179 wasn't truely attainable and sustainable.  My thought at that time was that I'd try to get the scale to show 179 once and then allow myself to go back up to the low 190's.  I truely thought that the low 190's was where I'd be most comfortable and wasn't even convinced that I could get there.  Just getting to 199 was a huge desire that I thought might not be attainable.  Fast forward 9 months and I'm to the weight goal I didn't really think was attainable.  Initially 179 didn't seem realistic for my body frame to sustain itself at.  Now, 179 seems too heavy for my current body / muscle build at this time.  This re-evaluation actually took place a month or two ago as I was approaching the mid 180's and realized that I still had a good amount of fat to lose. 

I am very goal oriented and love using a math focused approach to things.  I believe that's why using a daily calorie counter app on my phone has helped so much this time.  The "rules" were simple:  1. log everything  2. eat whatever I wanted as long as I stopped for the day when I ran out of calories allotted for the day.  When I re-evaluated my initial end goal weight a couple months ago, I turned to math and internet photos.  I searched for photos of males at different reported bodyfat percentages and came up with a look that I thought would be awesome and also attainable.  Thankfully the wife didn't walk by the computer as I was doing this research, otherwise she may have wondered why my computer monitor was full of photos of "dudes" torsos :)    Here's an example of a website with photos at different percentages:  https://www.ruled.me/visually-estimate-body-fat-percentage/

When I started last April, I was at 45% body fat as measured on my weight scale.  (I know these electronic scales aren't considered the most accurate, but it's what I've got.)  As of today, I'm at 20% body fat.  Given a magic button, I'd chose the lowest bodyfat percentage noted, which was around 5%.  Realistically I'm just not willing to commit the time & effort into achieving that.  I've gotten to this stage by just doing simple things that don't take a big time commitment.  I have absolutely no desire to go work an extra hour or two daily so that I can "look" a certain way.  With that said, I'm currently willing to make small changes to my life that will impact it for the better over longer periods of time.  That's why I started a small short daily pushup / pullup routine.  It's only a 15 minute per day cost, which I'm willing to commit to.  It won't show immediate results, but I know if I just keep doing it that I'll see results in the long run (6+ months). 

My final body fat % goal is to see 9.9% bodyfat registered on my scale.  In my mind, I don't think that 9.9% is sustainable with the amount of work committment that I'm willing to expend at present.  I am very goal oriented, so I think that seeing that body fat percentage one time is achievable (just dropping below 10% to single digit body fat would be a major goal achievement).  I think that staying in the 10%-15% bodyfat range is attainable and sustainable for me at my current committment level.  Using my handy-dandy math skills, to get from my current 20% body fat to 9.9% body fat, I need to lose 10% of my current weight as fatloss without losing muscle.  My current pushup / pullup routine should be fine for retaining my current muscle mass or maybe even making small gains.  10% of my current weight is approximately 18 lbs of fat I need to lose to achieve this goal.  That puts my end goal weight at approximately 161 lbs.  I'll be completely honest, typing that number for the first time I don't think that's attainable......and definitely not sustainable.  I'm guessing I was around that weight in middle school, approximately 32 years ago.  I guess if I'm going to officially change my end goal weight to 161, I might as well change it a couple pounds lower to 159 just to say I dropped into the 150's at least once during my adult life.  

We have a family cruise coming up this June going to Alaska.  This is a once in a life time event with my parents, sisters, and all of our kids.  Total is around 20 people.  The destination isn't the reason this is considered "once in a lifetime", as the wife and I have already been on this particular cruise / itinerary.  It's "once in a lifetime" because I doubt we'll ever be able to get everyone all going on the same vacation at the same time again.  We've talked about doing it for a few years and finally last June / July we just decided to make it happen before the older kids move out of the house and on to their own life plans.  We leave around June 7th, which has been a motivating factor in my losing weight and desire to gain muscle / lose bodyfat.  Being goal oriented, it's nice to have goal dates to go along with my goal numbers.  So all of my final goal numbers tend to fall on June 1st of this year.  After the cruise, I'll need to set new goals and new future goal dates.

The goals I set at any time aren't set in stone.  As I get closer to goal numbers, I can evaluate if they are still considered healthy attainable goals and tweak them as necessary.

Current stats as of today:
1. weight = 179 lbs
2. body fat = 20%
3. not able to do a single un-assisted pullup

New goals to achieve by June 1st include:
1. weight = 159 lbs
2. body fat = 9%
3. able to do 10 un-assisted pullups in a row

Progress as of today: 103.7 lbs lost so far, only 20.3 lbs to go!

Donkey on 01/22/2018:
I wish there was a photo display of body fat percentages for women. Thank you for the link: it was very enlightening to see.

graindart on 01/22/2018:
If you scroll down on that same link, the women's pictures are nearer the bottom of the page.

bearcountrygg on 01/22/2018:
You have this under control I think.....! You guys are going to have a great time on the cruise.

horn_of_plenty on 01/22/2018:
Write more soon but I have the same thoughts as you and I use counting calories (around 15 YEARS COUNTING) bc I enjoy it and it says an ingrained habit

horn_of_plenty on 01/22/2018:
At maintenance I eat usually seeing how much I can generally eat persuaded without gaining and if I start to gain I have to try to take my eating down a notch

Donkey on 01/22/2018:
Regarding the body fat website: I stopped scrolling at the ad, figuring it was the bottom of the page - LOL! Thank you for pointing out that there were women featured as well.

I wanted to mention about your next set of goals -- I think Horn mentioned this to you somewhere here... Moderation and maintenance are 2 fantastic goals. In fact, I've found moderation to be a hard one to tackle, but I think I've got a good handle on it NOW - as long as I remain vigilant about it. Something to think about after the cruise...

graindart - Friday Jan 19, 2018
(moderate food, decent water intake)
Weight: 179.3

Day 19 drawing to a close and staying below my daily calorie allotment.

Saw a new number that I haven't probably seen in almost 30 years......179.3.   Of course with the way my weight fluctuates, I might be back in the 180's again tomorrow.  Even if it works out that way, it's encouraging to see progress.  Probably the first time I've been in the 170's since my early years of high school.  I don't know exactly what I weighed each year, but remember being 180-190 my junior / senior years.  

Keeping a running journal on my nightly "band assisted" pullups has also been encouraging.  My end goal is to finally be able to do 10 un-assisted pullups and I'm hoping to reach that goal by June 7th (family cruise to Alaska).  I started doing 5 sets of pullups with 2 minutes rest between each set.  The idea is that once I'm able to do 10 reps for each of those 5 sets, I'll start using less helper band which will mean that I'll be working harder and won't be able to do 10 reps per set again.  Then work until I can again do 10 reps per set, then drop to a lesser sized helper band again.  I don't know if being able to go from 0 un-assisted pullups to 10 in under 6 months is attainable, but as long as I keep at it I'll get to my goal someday.

Started a pushup challenge with a friend where we do the same number of pushups as the numerical calendar day.  So today was 19 pushups.  I was okay until about 15 and then started getting bad form and just kind of eeking them out.  

I've tried hitting the gym or other similar type plans, but have always ended up skipping out after being committed for awhile.  One of the problems with the gym or anywhere you have to drive is the total time committment required.  With work, family, church, daughter's sports / extracurricular activities, there just aren't enough hours in the day.  Doing these pushups / pullups only takes about 1 or 2 minutes first thing in the morning and 15 minutes at the end of the day.  I can commit to 17 minutes each day at home, 10 of which are actually resting between sets.  I don't know how much that effectively 7 minutes daily will end up helping, but it can't hurt.  And maybe if I just get used to it being a daily habit it might lead to me doing something more in the future.

On to day 20 and hoping my scale is nice to me in the morning.

Progress as of today: 103.7 lbs lost so far, only 14.3 lbs to go!

horn_of_plenty on 01/20/2018:
It's true that as long as you keep practicing towards a goal, it can happen. This spring and summer I learned to run again from not being able to for years. Thank you for reminding me that it can be done. - I've been following forgetful lately bc being sick has really brought me to a less positive place lately.

I do agree it's "easier to exercise at home vs going out to a gym" but for me I enjoy being around others exercising bc it motivates me although I've struggled to maintain by habit this month.

And like I said, if you keep practicing you're bound to improve.

My upper body strength def didn't happen overnight but from years - and I guess now as I make my legs a larger priority they will get stronger even if in tiny incriments. I guess it's either give up or keep trying and you'll improve even if not as much as you may want I guess an improvement is of itself a good Thing - my goal should also be just this - simply not giving up and to continue focusing and realizing that the smallest improvement is a positive thing and that it may take awhile of plateauing (now talking of myself) and I will just need to make the continued effort and change will eventually come once I get enough sessions going in a time period to cause actual increases in strength.

As for you and I - anything is possible and you make me happy when I read your goals bc it's good to see someone else working to get stronger midlife and see someone actively doing things to get themselves there.

If part of your exercise includes those 10 minutes of rest between exercise - so be it :) exercise is after all a balance - I struggle with balance overall in my life and will be pushing now to do more walking / moving around in attempt to get stronger like just for daily life...even after cleaning a hamster cage standing for like half hour I'm back ready to sit down - so just trying to be more productive on my feet more

graindart on 01/20/2018:
I totally understand going to a gym being motivation for many & also the social aspect of it. In other times of my life when things were less hectic, I enjoyed the gym for those reasons also.

Donkey on 01/20/2018:
Congratulations on a new set of numbers! Even if you fluctuate back up, at least you know you CAN get back down, and if you stick to your plan/habits, your body will stay in those lower numbers on a more permanent basis.

happy-1 on 01/22/2018:
Good job!

bearcountrygg on 01/22/2018:

graindart - Thursday Jan 18, 2018
(moderate food, decent water intake)
Weight: 181.3

Day 18 winding down and still under calorie allotment.  

My loss of 100 lbs over the past year has obviously caused me to drop sizes in clothing.  I had rubbermaid containers of clothes from my last time losing weight about a decade ago.  Since I'm a guy, not much has changed with the clothing (jeans / shirts / etc).  So I haven't needed to go shopping for new clothes much.  My smallest jeans are now getting a bit baggy.  I like plenty of room in my clothes, so it's not a big deal.  However I have been curious what correctly fitting clothes would look like / feel like.  So I did buy a couple pair of smaller jeans back a month ago, along with a few smaller shirts.  I think they "look" better on me, but I still prefer the "feel" of the loose / baggy clothes.  Walking through Sam's Club tonight I saw some nice looking light jackets and they were on end-of-year clearance for around $9.  Since I've been wanting a new one, I figured I'd get a smaller fitting one to go with my other new smaller clothes.  Last year I would've gone for a XL or maybe needed to find a 2XL if I wanted to be able to zip it closed.  Tonight I decided to try on a "small" and it looked good.  It initially felt tighter, but I still had full range of motion, so I decided that it was just that I was used to the feel of my normal XL jacket that I've been wearing.  The XL has been very large on me for awhile, but that's usually how I like my clothes to "feel".  Bought the small jacket and wore it for the rest of the night.  I really like it.  It felt good, looked good,and actually fit correctly.  I don't plan on going out and buying a whole new wardrobe, but it is nice to wear some smaller clothing that doesn't hide the fact that I've dropped a good amount of weight.

On to day 19.

Progress as of today: 101.7 lbs lost so far, only 16.3 lbs to go!

horn_of_plenty on 01/19/2018:
Congrats on feeling good and starting to delve into buying smaller clothes...i would, if i were you, try to wear some clothes that are your true size. I am sure they do look better on you :)

graindart - Tuesday Jan 16, 2018
(moderate food, decent water intake)
Weight: 181.3

Posting earlier today, might update later tonight.

Back a couple years ago, we switched-up our restaurant habits and amount of food kept at home.  

Prior to that time, we'd go out to eat at restaurants probably 5 or 6 times per week.  We also had the pantry completely full of stuff, along with a full refrigerator/freezer, and full standing deep freezer.

With the large amounts of stored food and eating out all of the time, we'd end up throwing away food every 6 months or so in the pantry due to being past expiration dates (more regularly for refrigerated food). 

Finally I got tired of it and we made a couple changes.  We stopped going out to eat at restaurants (mostly).  My wife cooks one week, I cook the next.  We go out to a restaurant late Wednesday night for "date night" and have a small meal, appetizer, or dessert.  Other than that, we might go out to a restaurant for a dinner or lunch a couple times per month.  It's gone from being the normal everyday thing, to being a special thing or last resort if something unexpected comes up.  We ate our way through the deep freezer and sold it a couple months later.  We ate our way through the fridge/freezer and pantry, trying to not replenish things for the most part.  Now I go shopping for our weekly food needs on Sunday evenings.  By that time each week, our fridge / freezer / pantry are looking pretty bare.  In reality there's probably enough stuff in there to tide us over for a week if we just ate weird stuff each meal (breakfast cereal, tomato paste, dry soup mix packet, flour, sugar, pancake mix, etc).  Occasionally I see us ending the week with more stuff than I'd like to see, so the next week ends up with some interesting meals made from whatever is still in the pantry / fridge / freezer.  That's what is happening this week.  I went to the store and bought some deli meat / cheese and a lot of vegetables.  Other than that, we're going to work on depleting the stuff we've still got in the house.  A couple turkey burger patties, a veggie burger patty, a hotdog or two, some chicken stock, packets of soup mix, leftover salsa, etc.  The girls can use the last remaining bread for sandwiches and when they run out, make wraps with the leftover tortillas.

Our 180 degree change in restaurants / food storage has helped in many ways.  We save money.  We eat healthier.  We don't waste much.  And the surprising thing I found is that we save time.  I always thought going out to eat was saving us time with our busy schedules.  In reality it seems to have been the exact opposite, other than when eating fast food in the car on our way to things.  Going out nightly cost us 15 minutes drive time going to the restaurant, 30-45 minutes average at the restaurant, 15 minutes drive time home or to wherever afterwards.  Nightly eating out with drive times was taking 60-75 minutes average (fast food obviously less, fancy obviously more).  What I didn't realize is that it was costing all 4 of us that same 60-75 minutes nightly.  With cooking at home now, it ends up costing the person cooking an average of 45 minutes nightly, but the other 3 people only have the rough cost of 15 minutes of actual eating time.  On weekdays, that extra saved time allows the 2 daughters to get their homework done sooner and the other parent to have some alone time to relax.  

The change at first was a bit difficult.  Going to restaurants nightly, every person got to choose whatever type food they desired.  Now everyone eats the same stuff, whatever the prepared meal is for the night.  The meals aren't typically as diverse as those found in restaurants.  The restaurant would typically have an entree, salad, bread, and couple of sides.  Prepped at home usually means the main entree and one or two sides, which might be a bagged salad / vegetable / etc.  There are nights that I put more time and effort into cooking a fancier meal, but the majority of meals are now more basic.  It was more difficult at first, but has now just become the new normal.

Progress as of today: 101.7 lbs lost so far, only 16.3 lbs to go!

innerpeace on 01/16/2018:
That sounds similar to my story as well, we ate out way to often. Now we take turns cooking and maybe eat out once a month plus a date night. My husband and I take turns cooking. I usually make a weekly menu and then we go shop for the ingredients we need. We have done pretty good.

Now I am planning meals around what is left in the freezer. I am hoping to clean that out and turn it off. I just hope we don't have some kind of apocalypse and actually need the food. We have however been eating meat once or twice a week, which I also really enjoy. Experimenting with different things is fun.

BearCountryGG on 01/16/2018:
Sounds like a good cost savings too.

Donkey on 01/16/2018:
We used to eat out a lot too. Then we cut down to 1x a week -- usually pizza night. Now we've cut that out too, which is so much healthier.

That's really interesting about how eating at home actually saves more time. I hadn't thought that through, but it makes total sense.

PS I find that when I want to keep eating, even though I'm full, it's usually because my meal lacked protein.

happy-1 on 01/17/2018:
Not eating at restaurants and doing this diet blog is the big change I made and I've really shrunk a lot.

horn_of_plenty on 01/17/2018:
That's an amazing 180 change - def hard at first but it sure is wonderful to make your own food often. A friend of mine is 57 and just started home cooking his food - and he watched cooking shows all his life so he's off to a good start

graindart - Monday Jan 15, 2018
(moderate food, decent water intake)
Weight: 182.1

Day 15 nearing the end and it will be another successful day under budget.

I seem to have developed pretty decent self control for the start of the day concerning food intake.  My problem is that once I start eating, I don't want to stop.  I rarely eat anything in the morning, choosing a light snack around lunch time or early afternoon.  

I just finished a huge dinner where my plate was completely full of mostly roasted vegetables.  It tasted good and fit into my calorie budget, but was too much bulk.  I'm now sitting here with a big tummy ache, feeling uncomfortably stuffed.  Even though I'm completely stuffed, I really want to keep eating / snacking.  It doesn't make sense, but once I start eating dinner I don't want to stop.  

It doesn't matter what meal it is either.  It's worse on the rare occasion that I eat breakfast.  After eating breakfast, it's a struggle for the rest of the day because I want to continue eating and end up dwelling on food thoughts until bedtime.  A light snack around lunch time seems to have become a habit, so it doesn't seem to put me into the same type of irrational talespin that a larger meal would.

On to day 16.....

Progress as of today: 100.9 lbs lost so far, only 17.1 lbs to go!

BearCountryGG on 01/16/2018:
I get that.....my system operates the same way...starve it...it's good...feed it....it doesn't want to stop eating....and I don't know the answer other than possibly over time...a new habit will replace the old.....moderation can escape me too. Since food is a necessity we need to keep working at finding a happy medium. You are probably half way there or more...supposedly 28 to 30 days of doing something creates a new habit. It's not easy for sure.

graindart on 01/16/2018:
I tend to be "all or nothing". If moderation were easily mastered by me, I wouldn't have been overweight for so much of my life.

innerpeace on 01/16/2018:
Our top for the Move meeting last week was portion control. I'm like, if I know its in there, I just want to eat it, not one piece but the entire thing. The psychologist went on to say that when we are babies we have the natural instinct to quit eating (nursing or sucking from a bottle) when we were full. However the instinct would get skewed whenever parents or someone would encourage us to eat one more bite or three more bits, also if you had to 'clean your plate' all the food pushing skewed our natural instinct to quit eating when we are food. And then of course, I swear my brain doesn't get the message (that supposedly takes 20 minutes) mind don't necessarily get that note for about an hour).

I must make a conscious effort and decision to actually push myself away from the table and quit eating.

And if I know something sweet (ice cream, cookies, cake, pie) is in the kitchen I will go back for seconds and sometimes thirds. Because of this lack of willpower I cannot keep it in the house. I must go out and buy exactly one serving of ice cream if I choose to eat it.

Good luck! If you figure out something that works, please share!

graindart on 01/16/2018:
Yeah, I've had to give up some foods because of my lack of control. Pizza is one of them. I don't want a slice, I want to eat the whole thing. Same thing with candy / chips / cookies. I don't want one, I want to eat the entire bag. Because of that, I've essentially banished those foods from the kitchen. The kids occasionally bring candy home (small amounts from school activities), but they know to keep it in their rooms if they don't want it getting thrown away.

happy-1 on 01/17/2018:
If you have to eat the whole pizza, look for the Jack's frozen ones. https://www.jackspizza.com/products/original/supreme/

graindart - Sunday Jan 14, 2018
(moderate food, decent water intake)
Weight: 182.1

Day 14 done and successfully below allotted calories.

Got my hopes up this morning when I stepped onto the digital scale.  It was registering 179 for a couple seconds, then climbed to 182.1.  The momentary 179 got me thinking that maybe skiing yesterday jumpstarted some magical fat loss. 

Skiing yesterday was mostly uneventful.  The wife, daughters, and I all spent a few hours on the mountain and they had a good time.  I love my family, but snow skiing has gotten boring for me over the past decade.  Even when we go to a different resort, it's still the same white snow we're skiing down.  It was much more enjoyable when I was a teenager, which is why my daughters probably enjoy it so much.  The wife wasn'r raised near skiing, so it's a treat for her still too.  I didn't get too much of a workout skiing, but did notice that it was easier to bend over / get up now that I'm 100 lbs lighter than the last time I went skiing (March 2017).

I didn't make any food plans for ski day.  The wife asked if she should make sandwiches to take for lunch, but I decided her and the girls would appreciate a hot meal from the resort instead.  I didn't know what I was going to do until I was in line at the cafeteria style eating area.  I quickly realized that there weren't any healthy offerings.  Burgers, dogs, pizza, fries, candy, energy drinks, tacos, etc.  My options became:  1. cheat day  2. eat a patty of hamburger meat with nothing else  3. have to skip dinner later in the day  4. eat nothing.  I did a quick analyis of myself and realized I wasn't physically hungry, so decided to just not eat lunch.  Since I rarely eat more than 350 calories during the day before lunch, it really ended up being a non-issue.  The wife and girls enjoyed their hamburgers and chips, then we hit the slopes again.

I'm ready for Winter to end and Spring to start.  My main hobby of choice is riding dirt bikes (motorized) in the forrested mountains around here.  I'm expecting the bike to feel more powerful with the drop in weight.  

On to day 15.....

Progress as of today: 100.9 lbs lost so far, only 17.1 lbs to go!

BearCountryGG on 01/15/2018:
It is empowering when we can admit we aren't hungry and just not eat out of habit....GOOD FOR YOU not eating when you weren't hungry!

horn_of_plenty on 01/15/2018:
I'm glad you continue to do well ! My appetite is huge compared To yours !

graindart - Saturday Jan 13, 2018
(moderate food, decent water intake)
Weight: 182.2

Day 12 went by and I remained under calories.  I was well below calorie allotment until right before bed.  Then I decided to have a before bed snack.  Then another, then another.  It started snowballing a bit, but I quit while I was still under my budget. 

Weighed this morning at a new low of 182.2.  Feeling good about that, can't weight to see the 170's.

Taking the family skiing today.  They're excited, but I'm not overly joyful about it.  One of the only things that I don't enjoy about being slimmer is that I feel cold a lot more now.  I used to be the guy walking around outside with shorts and a light jacket when it was 15 degrees F out.  Now I'm the guy with 3 layers of clothing, hats, gloves, etc and still shivering at 30 degrees F.  I wonder how Summer is going to feel now.  Will I feel generally hotter or cooler?  I'm guessing without the extra fat insulation I just feel more like whatever temperature it is outside.  So if it's in the 80's and low 90's, I'm guessing I'll feel a little cooler.  But if it's 100+, I'm guessing it's going to feel hotter than before.  

Progress as of today: 100.8 lbs lost so far, only 17.2 lbs to go!

BearCountryGG on 01/13/2018:
Congrats on the new low!!!!

Donkey on 01/13/2018:
WTG on the weigh-in!!!

I really noticed the cold this year. Started wearing my long puffy coat (looks like a sleeping bag) in November to help keep me warm. Couldn't figure out why I was so cold this year -- I actually thought that my coat was no longer working. Then I realized that it's because I weight about 30 pounds less from last winter, and 60 pounds less from 2 winters ago.

I noticed when I was visiting family in Vegas that the warm felt so good, and still sweated when I took a nap in the 80 degree sun.

Have fun skiing! Being in the cold weather burns more calories, BTW...

horn_of_plenty on 01/14/2018:
Dress warm so you don't get sick and layers are good :)

If you get too cold maybe take a break and go indoors ?

At least the energy you use while skiing should keep you warm ? This is what I remember from the one and only time I went i didn't feel the cold too much but also weighed like 20 lbs more!

I think being slimmer, you are more affected by the cold than heat.

When it's hot I get hot yes but the cold Is simply uncomfortable the most by far!

Summer will come and keep up the good work! When I get really hungry before bed I'm usually better having a small, dry snack like a small granola bar or chocolate - emphasis on small and can always drink seltzer with it or tea. This helps my blood sugar and I tend to sleep well after doing this - little carbs before bed if needed

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 Next Page ]