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grannyannie - Saturday Nov 07, 2015
(Clean eating - serious workouts)
Weight: 143.2

Daughter and friend returned last night.  I ignored them when they were eating ice cream and cashews and drinking beer while we watched tv.  

3 weeks from tomorrow we start our journey.  But we won't arrive at the beach until 3 days later. 

Menu:

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  pbj on toast, grapes, yogurt, pear
  • D:  veggie pasta bolognese, salad, trying to stick to one small piece of garlic bread
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  probably under 1400

Workout at home:
  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12 
  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbbells using step - 3 x 10
  • thighs/glutes with ankle weights - 4 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10
 

Progress as of today: 23.8 lbs lost so far, only 8.2 lbs to go!

OhioRaven on 11/07/2015:
You're doing good, Annie.

grannyannie on 11/07/2015:
Thanks OR.


puddles on 11/07/2015:
Congrats Annie on ignoring the ice cream girls. Your doing good. Have a great day.

grannyannie on 11/07/2015:
Thanks. It's getting tough watching them eat/drink. But I can NOT give in.


Maria7 on 11/07/2015:
It isn't easy to 'stick to our guns' sometimes, especially when our family is eating whatever around us that could be a temptation to us to indulge if we let it. But you are doing well, preparing for your upcoming trip and holding out for that, knowing you will surely be appreciating it that you did. :-)

grannyannie on 11/08/2015:
Thanks, Maria! I will be glad I did this. Won't meet goal but I'll get close.



grannyannie - Friday Nov 06, 2015
(Clean eating - serious workouts)
Weight: 143.4

Daughter and friend coming back this afternoon or early evening after their trip to London.

Menu:

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  hummous on toast, grapes, banana, yogurt
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals: 1191

Workout at gym:

  • 30 mins spin bike
  • 10 mins rowing machine
  • 10 mins elliptical - HIIT
  • 10 mins treadmill
  • 4 x 12 on 4 resistance machines
  • 3 x 12 rope/pulley for triceps
 

Progress as of today: 23.6 lbs lost so far, only 8.4 lbs to go!

puddles on 11/06/2015:
Enjoy your company. I envy your routine with the exercise. Have a great day Annie

grannyannie on 11/06/2015:
Thanks Fran! I will ignore them when they are eating ice cream and cashews and drinking beer. Sob....


Umpqua on 11/06/2015:
Nice work keeping it clean and healthy! Stay strong when your company returns, you're on a great streak!

grannyannie on 11/06/2015:
Thanks! I will stay tough! I just keep thinking about how I felt last year as my clothes got too tight and I even stopped wearing my bikini in favour of one piece.



grannyannie - Thursday Nov 05, 2015
(Clean eating - serious workouts)
Weight: 143.6

A blip on the scale yesterday or today.  Or I haven't done as much damage as I though. Keeping the calories low for now but will need one higher calorie day at least once a week. 

Have a healthy day everybody!  

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  egg sandwich, yogurt, grapes, clementine
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1183

Workout at gym:

  • 30 mins spin bike
  • 10 mins rowing machine
  • 10 mins elliptical - HIIT

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12 
  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbbells using step - 3 x 10
  • thighs/glutes with ankle weights - 4 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

Progress as of today: 23.4 lbs lost so far, only 8.6 lbs to go!

OhioRaven on 11/05/2015:
Healthy Day, Annie.

grannyannie on 11/05/2015:
Very, OR. :)


livinglight on 11/05/2015:
Looking good! Your workouts look pretty great - I'm so excited for my gym cobtract as I am terrible about using my weights at home. Hopefully gum will be a good motivator! Inspired by your post today to get my healthy on!

grannyannie on 11/06/2015:
I like the gym for cardio and resistance machines, but much prefer to do the rest of it at home.



grannyannie - Wednesday Nov 04, 2015
(Clean eating - serious workouts)
Weight: 145.2

Got on the scale!  

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  hummour on toast, grapes, pear, yogurt, oatcake
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1194

Workout at gym:

  • 30 mins spin bike
  • 5 mins rowing machine
  • 10 mins elliptical - HIIT
  • 4 x 12 on 4 resistance machines
  • 3 x 12 rope/pulley for triceps

Progress as of today: 21.8 lbs lost so far, only 10.2 lbs to go!

Umpqua on 11/04/2015:
Don't let the scale dissuade you, I know you mean business and you will be in fighting form for your trip!

grannyannie on 11/04/2015:
Thanks, Ump. I'll at least be able to get to 140 or less before we go. I'm thinking that after we arrive I'll skip the twice weekly treats until I get to the size I'm happy with. To keep me on track I'm buying a scale after we arrive and will get on every day.


puddles on 11/04/2015:
Good idea - I always travel with my scale it keeps me on the straight and narrow. It is a reality check when I start getting off my routine. You will do well and get down to your 140 before you leave just keep at it. Have a great day.

grannyannie on 11/04/2015:
Won't be able to bring my own - luggage weight. So I'll buy one. Thanks, Fran.


OhioRaven on 11/04/2015:
Stay the course, Annie.

grannyannie on 11/04/2015:
Will do, OR!


Horn_Of_Plenty on 11/05/2015:
If you keep up your great eating & exercise, the scale will shift back down I'm sure :-D



grannyannie - Tuesday Nov 03, 2015
(Clean eating - serious workouts)
Weight: 0.0

Been too long since I posted.  I have NOT been good and I'm really disgusted with myself.  We've had guests, or we've been out, or at friends' and this persuasive little voice pops up and says 'the he!! with it, have what you want'.  

We leave for Thailand in 26 days and this has got to stop now!!!  I was doing fairly well and making progress and even my bikinis didn't look too bad, but now I can feel it in my belly and boobs.  Not getting on the scale.  Funny how well my boobs indicate whether I've gained or lost and being bigger makes me feel fat.  

I need to pledge right here that I will be disciplined from now on.  I'm also going to pledge no alcohol (calories and it wipes out any willpower) until we get on the plane, with the possible exception of when we spend the night in the city for hubby's birthday.

I'm good with the workouts but could do better.  Guests are gone to London until late Thursday.

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  low fat hummous on toast, grapes, banana
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1191

We had a very long, tiring day yesterday taking care of errands in the city, so I didn't manage to get up to go to the gym, but I will go the next 3 days.

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12 
  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbb ells using step - 3 x 10
  • thighs/glutes with ankle weights - 4 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

edit:  also worked in jump rope with this workout since my foot doesn't cause me pain any more.  

25 x 6

50 x 1

Total 200

OhioRaven on 11/03/2015:
Wow ! Good Post. You sound just like a nice normal DD member who's had one chip too many. You sound very determined and I'm sure you haven't done as much damage as you think. There's still time to right the ship and carry on. It's really glad to see your name again, Annie. Stay with us.

grannyannie on 11/03/2015:
Thanks OR. I will stay! And I'm going to try REALLY hard!


Umpqua on 11/03/2015:
I know you'll get right back on track Annie, as always. So exciting that you're gearing up for Thailand again! We're going to Oregon for the holidays, not exactly the same thing haha. I'm still determined to stay on track so I'm right there with you!

grannyannie on 11/03/2015:
We can do it!!


puddles on 11/03/2015:
Hi Annie good to hear from you. At one point we all get back on track you are really motivated and it will all be good for you. Take care

grannyannie on 11/03/2015:
Thanks, Fran! We all slide sometimes.


thinkpositive on 11/03/2015:
I have an idea for you. Read some of your older posts & maybe that will motivate you. I know how difficult it is when you have guests & are traveling.

grannyannie on 11/03/2015:
Thanks! Will do.


Horn_Of_Plenty on 11/04/2015:
....promising to come back and reply later today...running out of time this AM!



grannyannie - Friday Oct 30, 2015
(Clean eating - serious workouts)
Weight: 0.0

Been awol for a while.  Have been good on some days, not so good on others.  Went to a funeral Weds and had a few G & T's when we came home.

Ugandan daughter is coming tomorrow with a friend/colleague.  Her contract is ended but she's been offered another beginning in April.  She just has to get another visa to come back.  She and her friend will stay two nights, then go to London for 3 nights, then return here.  We will take her to the airport on the 12th and there will be many tears as usual.  

4 weeks and 2 days until our trip!  

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  low fat cheddar wrap, yogurt, 2 pears
  • D:  veg curry & basmati rice, salad
  • S:  almonds, hot choc
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1402

Workout at gym:

  • 30 mins spin bike
  • 10 mins elliptical - HIIT
  • 4 x 12 on 4 resistance machines
  • 3 x 12 rope/pulley for triceps

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12  
  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbb ells using step - 3 x 10
  • thighs/glutes with ankle weights - 3 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

thinkpositive on 10/31/2015:
I admire your dedication to your home workout! Sorry about your loss- funerals are hard.


Horn_Of_Plenty on 11/01/2015:
sorry about funeral but sounds nice about your friend / colleague visiting !


Maria7 on 11/02/2015:
Hope you have a wonderful visit with your Daughter. Not much longer til your trip! :-D



grannyannie - Monday Oct 26, 2015
(Clean eating - serious workouts)
Weight: 0.0

Had a lovely evening yesterday.  Dinner with friends.  A bit too much wine, but overall not terribly indulgent. 

T minus 5 weeks till Thailand.  

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  low fat cheddar melted in a wrap, yogurt, 2 clementines
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:   1196

No gym this morning.  Too tired as I had heartburn from red wine!

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12
  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbb ells using step - 3 x 10
  • thighs/glutes with ankle weights - 3 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10
 

puddles on 10/26/2015:
I also cannot do red wine. Have a great evening.


OhioRaven on 10/27/2015:
I drink just a small amount of Red Wine before bed. Have a good day.


biscottibody59 on 10/27/2015:
Hope tomorrow's a good day for ya'!


Horn_Of_Plenty on 10/27/2015:
glad you had a nice day with family...great calories also. keep up the great work.



grannyannie - Sunday Oct 25, 2015
(Clean eating - serious workouts)
Weight: 0.0

I was very good yesterday until we started binge watching The Good Wife.  And then it was snack, snack, snack....

We're going to our friends' house for Sunday roast later today.  Just need to drink the wine slowly so hostess can't keep topping up the glass. 

Happy Sunday folks. 


grannyannie - Saturday Oct 24, 2015
(Clean eating - serious workouts)
Weight: 0.0

Tried on my bikinis today.  I think at least 5 more lbs, 7 would be better.  Haven't been on the scale yet but I can tell by looking.

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  low fat cheddar melted on a wrap, yogurt, grapes, clementine
  • D:  veg chili & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1222 (1272 if I also have a hot chocolate tonight)

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12 
  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbb ells using step - 3 x 10
  • thighs/glutes with ankle weights - 4 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

 

ohioraven on 10/24/2015:
Send Pictures !

grannyannie on 10/24/2015:
LOL! Maybe later when I lose 7 lbs!



grannyannie - Friday Oct 23, 2015
(Clean eating - serious workouts)
Weight: 0.0

Haven't posted for a while! We've been in Inverness visiting with stepdaughter and her family, including a cute 3 year old grandson.  I didn't behave too badly, but not great.  I did have beer and wine.  Son in law made us a full Scottish breakfast one morning:  egg, potato scone, beans, sausages, bacon, mushrooms, fried tomato.  

We came home last night but I was so exhausted this morning I couldn't get to the gym.  I will do my home muscle workout tomorrow.  And try to get in some cardio.  I'm not going to make my goal but I'd be thrilled with 137.  

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  low fat cheddar on a wrap, yogurt, grapes, clementine, V8
  • D:  veg chili & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1218

 

thinkpositive on 10/23/2015:
Sounds like a nice visit.

grannyannie on 10/24/2015:
It was!



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