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view grannyannie bio page
grannyannie - Monday Mar 11, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 140.2

Today I am grateful for having so much stamina at the ripe old age of 61, going on 41.
 
I was NOT good yesterday, but I'm not stressing about it. I had a feeling I wouldn't stick to my planned calories yesterday. My calories have been quite low for the amount of exercise and I guess I was due for an increase.  Had wine, oatcakes and cheese, oatcakes and cheese, wine, etc......
 
I've restarted my French programme and in trying to get in some daily practice, I counted reps in French at the gym. I will do the same with my home workout. 

Workout at gym:
  • 30 mins spin bike
  • 15 mins treadmill
  • 10 mins rowing machine
  • 3 sets of 12 on 6 resistance machines
  • cables/pulley for triceps - 3 sets of 12
Workout at home:
  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master  
  • abs-4 routines
  • bridge (for glutes)
Menu:
  • B:  porridge/cinnamon/strawberries/skimmed milk, tea w/milk
  • S:  postworkout:  2 oatcakes w/pb
  • L:  1 sausage. 1 whole grain bread, mustard, grapes
  • S:  oatcake, apple
  • D:  bean curry & rice, salad w/pumpkin seeds & chopped walnuts
  • S:  glass of wine, 1 oatcake 1 low fat cheddar
  • Teas & water
TOTAL:  1528

Progress as of today: 26.8 lbs lost so far, only 12.2 lbs to go!

OhioRaven on 03/11/2013:
You're as young as you feel, Annie. It's NOT just a saying.

grannyannie on 03/11/2013:
No, it isn't. And I do feel physically 20 years younger than I am. :) Although I really don't know what 61 is 'supposed' to feel like!


Puddles on 03/11/2013:
Are you taking french classes. I am french - you can write to me in french if you want. Have a great day.

grannyannie on 03/11/2013:
Merci! No, I am using Rosetta Stone, an online site, and also using a grammar book. I'm very much a beginner.


Umpqua on 03/11/2013:
I'm going on 41 and you are seriously kicking my booty in the exercise department! Don't worry though, I'll be back and going on 21 again soon ;) Good for you for keeping up with your French, what a great way to practice!

grannyannie on 03/11/2013:
Yeah, for going on 21 soon! :)


supercheese on 03/11/2013:
OOO french. I really wanna learn french. Age is just a number! My grandma is 102 and STILL walks 5 miles a day. She looks like shes 75 no joke LOL

grannyannie on 03/11/2013:
I've met many women who are in the 90's but actually like 70! I want to be like that!


V on 03/11/2013:
Awesome feeling isn't it? Proof that you can be at your healthiest at any age!! Go Annie :) Hope that you have a stellar day young lady!


getmebackto150 on 03/11/2013:
Your menu and workout look great!!! So exciting to feel good at any age:)


lolla on 03/11/2013:
Hey, great attitude! Bonjour jeune fille!. I did learn french one day a long long time ago and it is so beautiful!!!

grannyannie on 03/11/2013:
Merci! It's a very sexy language.


V on 03/11/2013:
RYC you guys are so lucky, get ready though, losing the extra hour of sleep, not fun..LOL



grannyannie - Sunday Mar 10, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 140.2

Today I am grateful for my health.  
 
Finally!  Rest day!  

Menu: (not sure if I can stick to this today, but I'll try)
  • B:  porridge/cinnamon/strawberries/skimmed milk, tea w/milk
  • L:  2 veggie sausages on 1 slice whole grain bread w/mustard, grapes
  • D:  bean & veg curry & rice, salad w/pumpkin seeds
  • S:  2 oatcakes & low fat cheddar, clementine
  • Teas & water
TOTAL:  1345

Progress as of today: 26.8 lbs lost so far, only 12.2 lbs to go!

OhioRaven on 03/10/2013:
Sorry to hear about Scotland :v(

grannyannie on 03/10/2013:
Unfortunately, he's become used to it!


Umpqua on 03/10/2013:
I hope you have an excellent day of rest :)


Puddles on 03/10/2013:
Have a great day Annie.


biscottibody59 on 03/10/2013:
I hope you're enjoying your day of rest--well deserved!

Have a good week!



grannyannie - Saturday Mar 09, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 140.8

Today I am grateful for my two granddaughters and my two step-grandsons. 
 
I have finished the last bottle of concentrated juice w/artificial sugar that I've been drinking with lunch and dinner. Very low cal and delicious, but I'm off artificial sugar and this was the last food or drink that contained any. I might try regular juice and just dilute it to keep the calories down. 

Workout at home:
  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master  
  • abs-4 routines
  • bridge (for glutes)
Menu:
  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • L:  salad w/smoked salmon/chicken breast/low fat cheddar/pumpkin seeds/walnuts (Omega 3 & 6)
  • S:  plain nonfat yogurt w/fresh raspberries
  • D:  omelette with 2 veggie sausages, toast (we only have one serving of leftover tofu curry so I'm heating that up for hubby and having something else.  Two rugby matches hubby is watching today so will be unable to cook! )
  • S:  grapes, 2 oatcakes w/low fat cheddar
  • Teas and water
TOTAL:  1502
 

Progress as of today: 26.2 lbs lost so far, only 12.8 lbs to go!

OhioRaven on 03/09/2013:
Mornin' Annie. That's a great idea about diluting to your own taste. Who is the Hubby's favorite team ?

grannyannie on 03/09/2013:
Scotland, of course! :)


V on 03/09/2013:
LOL I guess he will be glued to the tv all day, how about you? Are you a fan of Rugby as well or will you do a little reading? Hope that you have a fantastic weekend Annie <3

grannyannie on 03/09/2013:
Not a rugby fan but I do like football (soccer).


biscottibody59 on 03/09/2013:
Have a great day!


OhioRaven on 03/09/2013:
The Lions or the Highlanders ? I don't know the difference, but I'll look for them on Sport Center.

grannyannie on 03/09/2013:
It was 6 Nations Rugby. It was Scotland vs Wales. Scotland lost :(

grannyannie on 03/09/2013:
So Scotland is out of the running. He's now watching France vs Ireland and he's rooting for Ireland.



grannyannie - Friday Mar 08, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 140.8

Today I am grateful that I am able to visit other countries (and live in one of them!)
 
While grocery shopping yesterday and picking up some tofu I was very pleased to see my Cauldron veggie sausages.  My store stopped carrying them a couple of years ago and I have emailed the head store a couple of times to complain.  So maybe that helped?  I don't like Quorn sausages although I like lots of other Quorn products, and I don't like other brands of veggie sausage.  So I'm happy!!  I like to eat them for lunch like hot dogs - on bread w/mustard.

I'm trying to get more Omega 3 and 6 in my diet.  But I don't like to take supplements and don't believe they are very effective. I buy Omega 3 eggs, and eat walnuts on my salad.  But I'm trying to get more sources.  Salmon is a good one but hubby can't eat it.  So I bought some smoked salmon to have for lunch, and also some pumpkin seeds to put on the salad and alternate with walnuts.  

Workout at gym: (tried to do a solid hour of cardio but ran out of steam!)
  • 30 mins spin bike
  • 10 mins treadmill
  • 10 mins rowing machine
  • 5 mins elliptical
  • 3 sets of 12 on 6 resistance machines
  • cables/pulley for triceps - 3 sets of 12
Menu:
  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • S:  postworkout:  2 oatcakes w/pb
  • L:  chicken breast sandwich on whole grain bread w/extra light mayo, plain nonfat yogurt w/fresh raspberries
  • S:  clementine
  • D:  veggie & tofu curry & rice, salad
  • S:  grapes
  • Teas & water
TOTAL:  1493

Edited weight. Down exactly 5 lbs from a week ago. 3 is probably water so a 2 lb weight loss sounds good to me!  

Progress as of today: 26.2 lbs lost so far, only 12.8 lbs to go!

Umpqua on 03/08/2013:
Pumpkin seeds are great for Omega 3, I'm trying to be mindful of it as well. I do take a supplement (we keep them in the house for the boys and hubby, who has ADD) but better to get it from food sources, I agree. I like the Morningstar Farms veggie sausages but they aren't the healthiest. Never tried Quorn's. Hope you have a good one!

grannyannie on 03/08/2013:
We don't have Morningstar Farms sausages here. We do have Linda McCartney brand but don't like them and I think they are quite high in fat. Cauldron is 80 cals each.


OhioRaven on 03/08/2013:
You certainly kick MY butt in the cardio department. Have a good day, Annie.


Puddles on 03/08/2013:
Good morning Annie - it helps to voice to the authorities sometimes. I did the same thing with our grocery store here and have gotten them to bring in some stuff I also use. If you don't ask you don't get nothing wrong with trying. Have a great weekend.


biscottibody59 on 03/08/2013:
You still did really well despite not getting a full hour of cardio--great job!

grannyannie on 03/09/2013:
Aye. The spin bike felt like an hour all by itself!


V on 03/08/2013:
Well you have been going at it like a beast since your return from France so I am sure it won't make a bit of difference! Congrats on your loss, have a wonderful weekend!



grannyannie - Thursday Mar 07, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 141.2

Today I am grateful for being retired!

Spin bike class then grocery shopping - healthy stuff only!  Hubby is off to visit his elderly uncle in the city for the day. I'm hoping to finish a book today (John Lennon - The Life) and start another one - a mystery.  

Going to invite our friends for dinner, probably weekend after this.  I'll be due for a higher calorie day by then.  I'll make my homemade veggie pasta sauce with penne pasta, homemade French bread, salad, Scottish smoked salmon terrine on oatcakes or French bread (a jar that friends brought us months ago), oatmeal raisin cookies and ice cream. Red/rose wine.  

Workout:
  • 30 min spin bike class - will be torture!  
Menu:
  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • L:  pbj sandwich after spin class and before grocery shopping (never shop hungry!)
  • S:  plain fat free yogurt w/fresh raspberries
  • D:  veggie curry & rice, salad
  • S:  banana, 2 oatcakes & low fat cheddar
  • Teas and water
TOTAL:  1505
 

Progress as of today: 25.8 lbs lost so far, only 13.2 lbs to go!

Puddles on 03/07/2013:
Sound like a wonderful dinner that you have planned for your guests. Retirement is wonderful. Have a great day Annie.

grannyannie on 03/07/2013:
Yes, retirement is the best. I certainly wouldn't work out 8 hours a week if I wasn't retired, or travelling....


OhioRaven on 03/07/2013:
Give us an obscure/ interesting John Lennon fact. I'm a Paul McCartney fan myself.

grannyannie on 03/07/2013:
He was a heroin addict for a while. He was a genius but he could be very nasty to people. I always liked Paul the best but his behaviour the past few years has turned me off to him.


getmebackto150 on 03/07/2013:
Mmmmm... Your dinner party menu literally made my mouth water sitting right here at my desk... LOL! I agree shopping hungry is DANGEROUS!!!! Have a great day:)

grannyannie on 03/07/2013:
Yes, shopping when hungry is VERY dangerous!


biscottibody59 on 03/07/2013:
Have a great day--lots of sweating I guess!

grannyannie on 03/07/2013:
The class was pure torture! Not as hot as usual but I drank 1/2 litre of water in 30 mins.


Umpqua on 03/07/2013:
Your high calorie day foods sound awesome. Have a good one!

grannyannie on 03/07/2013:
Haven't made that meal for our friends yet. Overdo. Thanks.


V on 03/07/2013:
Hope you had the chance to finish your book :)I wanna come for dinner too I promise not to eat the cookies or ice cream but YES to the wine :P Hope your day was spectacular Annie <3

grannyannie on 03/08/2013:
I'd rather not serve ice cream with the cookies (low sugar & fat) but dessert is expected. But I don't want the leftovers in the house. Might try to think of a lower cal/fat idea.



grannyannie - Wednesday Mar 06, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 141.2

Getting back to my daily gratitude posts....

Today I am grateful for the sound of laughing children.  

I do the following double workout on Mon. and Weds. I bump Friday's home workout over to Saturday. Thursday is spin bike. Post holiday/vacation I'm working out 8 days in a row without a rest day but will start having my usual 2 days of rest per week after this week. 

Workout at gym:

  • 35 mins spin bike
  • 20 mins treadmill
  • 3 sets of 12 on 6 resistance machines

Workout at home:

  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master  
  • abs-4 routines
  • bridge (for glutes)

Menu:

  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • S:  post gym workout:  2 oatcakes w/pb
  • L:  1 egg 2 turkey bacon on 2 slices whole grain bread, plain fat free yogurt w/fresh raspberries
  • D:  veggie curry & rice, salad w/walnuts
  • S:  V8, 1 oatcake, clementine
  • Teas and water

TOTAL:  1519  

Progress as of today: 25.8 lbs lost so far, only 13.2 lbs to go!

Tangalyn~ on 03/06/2013:
nice workouts :) have a great day!


biscottibody59 on 03/06/2013:
Looks like a full day--enjoy!


OhioRaven on 03/06/2013:
You should do your own video.

grannyannie on 03/06/2013:
LOL. No way! But thanks.


Puddles on 03/06/2013:
Great job on the workouts. Keep it up. Have a great day.

grannyannie on 03/06/2013:
Thanks!


getmebackto150 on 03/06/2013:
workouts and menu are looking good!! Your weight is coming down nicely!!


Supercheese on 03/06/2013:
sound of kids laughing is the ultimate high for me too. Looking good annie!!


lolla on 03/06/2013:
Love your gratitude post, I should definetly get into the habit. I am thankful for having this space to share my life with you guys!


V on 03/06/2013:
Willing to bet 140's will be history for you in the next few days..I am so proud of you for crushing out your workouts, you ROCK Annie <3

grannyannie on 03/07/2013:
Thanks, V, my role model!



grannyannie - Tuesday Mar 05, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 141.4

Would be nice if the scale went down a pound every single day! But that's not possible or a good idea. 

Supposed to be a rest day but I did a 4 mile power walk down our road. I've been wanting to get outside. It's chilly out but there was no wind and I warmed up within a mile. I'll start taking rest days again this weekend. 

Workout:

  • 4 mile power walk

Menu: 

  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • L:  Quorn patty w/low fat cheddar on 1 slice of whole grain bread and extra light mayo, plain fat free yogurt w/fresh raspberries
  • S:  banana
  • D:  veggie curry & rice, salad w/walnuts
  • S:  clementine, 3 oatcakes w/low fat cheddar
  • Lots of teas and water, black coffee

TOTAL:  1492

Springtime is in our garden!

Progress as of today: 25.6 lbs lost so far, only 13.4 lbs to go!

thenewMLE on 03/05/2013:
Your flowers are beautiful!!! Are those irises? Glad you got your power walk in!! Do you take your camera with you on your walks?

grannyannie on 03/05/2013:
Those are crocuses. I take my phone which had a camera, but if I took my regular camera I'd be stopping too often to get in a good walk.


thenewMLE on 03/05/2013:
I want to take my camera on my bike rides because some of the sites of the boats on the river at sunset are really nice, but I don't want to stop. Maybe I will just have to schedule a photography ride and not worry about my speed or cadence that day!

grannyannie on 03/05/2013:
That's what I do. Exercise is separate from photo-taking trips.


getmebackto150 on 03/05/2013:
Wouldn't it be great if the scale ALWAYS went down every day??? Your menu looks great!


Puddles on 03/05/2013:
I love to see the crocuses come out in spring through the snow. It is the sure sign that winter is over. Have a great day. I agree the scale is not always co-operative lol lol

grannyannie on 03/05/2013:
Very little snow for us this year which is fine with me! Love when the flowers begin to bloom.


Umpqua on 03/05/2013:
Beautiful crocus - I can't wait for ours to appear (I planted a few new varieties in the fall)! Congrats on the continued loss, you are doing great.

grannyannie on 03/05/2013:
Thanks! I had hoped never to see 140 again, but oops...


biscottibody59 on 03/05/2013:
Still good to see the scale move down I'm sure! Good going on the Power Walk! (woops--hit the button and didn't think it was activating:-)


V on 03/05/2013:
In a perfect world you wold be able to do so but i think you are doing an awesome job just the same Annie :) Have a stellar evening my friend :)



grannyannie - Monday Mar 04, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 142.2

Guess the 3.6 lb loss since Friday is now more than just fluid and is now becoming fat loss. My belly is a bit smaller. 

I'm anxious to go out and power walk or ride my bike, but still too chilly. I will power walk when it hits 10C/50F if it's not windy or wet.  

Getting a new heating system installed in 10 days (air heat pump) so the house will be in a mess soon and cold while the heat is off.  Our heating costs will be cut by about 2/3!

Workout at gym:

  • 35 mins spin bike
  • 10 mins treadmill
  • 5 mins rowing machine
  • 3 sets of 12 on 6 resistance machines
  • cables/pulley for triceps - 3 sets of 12

Workout at home:

  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master  
  • abs-4 routines
  • bridge (for glutes)

Menu:

  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • S:  post gym workout:  2 oatcakes w/pb
  • L:  grilled low fat cheddar on whole grain bread, plain fat free yogurt w/fresh raspberries & strawberries
  • D:  tofu curry & rice, salad w/walnuts
  • S:  apple
  • Lots of teas and water

TOTAL:  1496

Progress as of today: 24.8 lbs lost so far, only 14.2 lbs to go!

Puddles on 03/04/2013:
Good job keep it up. Have a great day.

grannyannie on 03/04/2013:
Thanks!


getmebackto150 on 03/04/2013:
Glad to hear our weight continues down and yes I agree now turning into fat loss! I think heating costs cut by 2/3 is worth a short period of cold and mess... Heat is EXPENSIVE!!! Your menu and workout looks great!!!

I saw you post on Umpqua's diary that you used to be a vegan too, I did as well, but it is HARD!!! Are you still vegetarian? Or eat mostly vegetarian??


supercheese on 03/04/2013:
aww yay for losing belly fat :D !!


Umpqua on 03/04/2013:
Good going on your loss, you'll be back down at goal in no time. Maintaining is the hardest part - it always has been for me!


V on 03/04/2013:
Nicely done Annie! I love your workouts for today :) I really miss doing that 7 minute arm routine, I do so many dam pushups in most every workout, my arms are pretty much cashed every day.Tomorrow I am shooting for it though since I am working the lower body.. i will let ya know how I did :) Have a wonderful day <3


OhioRaven on 03/04/2013:
You are a Stud, Annie. I'd like to have you for a personal trainer :v)


lolla on 03/04/2013:
Love the pics as always! thanks for sharing. Good job losing weight. it is not easy.


biscottibody59 on 03/04/2013:
Good job plugging away at your goal!

grannyannie on 03/05/2013:
Thanks!


niftyjack on 03/05/2013:
Yay for smaller bellies! That workout of yours is scaring me, it's so beastly. :D

grannyannie on 03/05/2013:
:)



grannyannie - Sunday Mar 03, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 143.2

Happy Sunday.

I'm back on track and strictly keeping to my alloted calories. Scale down again but probably still water loss. 

Workout at home:

  • 45 mins tae bo/jump rope

Menu:

  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • L:  turkey bacon and egg sandwich, plain fat free yogurt w/raspberries & strawberries and cinnamon
  • S:  clementine
  • D:  veggie curry & rice, salad
  • S:  1 oatcake, V8, banana
  • Teas and water

TOTAL:  1490

Sharing another pic from France but one that I've framed and enhanced.  

Progress as of today: 23.8 lbs lost so far, only 15.2 lbs to go!

nunnermack on 03/03/2013:
Beautiful photo!!!

grannyannie on 03/03/2013:
Thanks!


biscottibody59 on 03/03/2013:
Looking good! Those pounds are going, going and soon-to-be GONE--woo-hoo!

I wonder if you've got a super-duper, special jumprope? I'm not anywhere near fit enough to do it now--but I will be attempting it (again) in the future. I used to use a plain rope, but I have one with handles that I bought quite a long time ago.

grannyannie on 03/03/2013:
Thanks. I give it till the 1st of May to get it all off!


Puddles on 03/03/2013:
Great job keep it up have a great day.


Umpqua on 03/03/2013:
Gorgeous photos, Annie. And I'm so happy to hear you're getting a cover photo. How exciting!


OhioRaven on 03/03/2013:
Thanks for the comments Annie. Take care.


V on 03/03/2013:
Nicely done with the loss my friend!! More to come as promised :)



grannyannie - Saturday Mar 02, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 144.4

Yes, I'm stepping on the scale every morning before breakfast. Helps keep me motivated.

Finished my blog and have uploaded all my photos:

http://solasachanalba.blogspot.co.uk/2013/03/a-week-in-france.html

http://www.flickr.com/photos/anniedanny/collections/72157632884912466/

Workout at home: (+ housework)
  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master  
  • abs-4 routines
  • bridge (for glutes)

Menu:

  • B:  porridge/cinnamon/raisins/slivered almonds/skimmed milk, tea w/milk
  • L:  chicken breast sandwich/whole grain bread/extra light mayo/lettuce, plain fat-free yogurt w/fresh strawberries & cinnamon
  • S:  grapes, clementine
  • D:  veggie curry & rice, salad w/chopped walnuts
  • S:  2 oatcakes w/low fat cheddar, V8
  • Lots of teas & water

TOTAL:  1506

Have an amazing and healthy weekend! 

Just posting 3 more photos of our trip:

 

Progress as of today: 22.6 lbs lost so far, only 16.4 lbs to go!

V on 03/02/2013:
Good deal on dropping some weight, more to come shortly :) Going to check out all your amazing pics now! Hope you have a great weekend and merci beau coup!


biscottibody59 on 03/02/2013:
Hope you have a good weekend too--good going on the weigh-in!


OhioRaven on 03/02/2013:
Thanks Annie. I think we're gonna need the whole slide show :v)



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