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grannyannie - Tuesday Dec 04, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful that I saw these scenes from my window/porch today (although I'm not fond of snow!).

Rest day. Giving hubby a break from cooking and making French bread and pasta with homemade sauce.   

Menu:

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • L:  tuna sandwich w/extra light mayo on multigrain bread, yogurt
  • S:  2 clementines
  • D:  pasta w/homemade sauce & Quorn mince, salad, French bread
  • S:  oatcake
  • Teas, water, Lilt Zero

TOTAL:  under 1500 depending on how well I resist eating too much warm French bread!

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

V on 12/04/2012:
Those pics are amazing Annie! I just love the view from your house, I imagine during the warmer months you spend alot of time on your porch, I would never get tired of looking! Enjoy your rest day :)


Umpqua on 12/04/2012:
That's just breathtaking Annie! I'm curious, is there any skiing up there or are your temps generally too high? Your dinner for tonight sounds great, I haven't tried the mince but the Quorn "meatballs" work in every dish I've tried them in. Have a good one!


biscottibody59 on 12/04/2012:
Cool view--thanks for sharing! Hope your week continues to go your way:-)



grannyannie - Monday Dec 03, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful for Kahlil Gibran and his wisdom!

We woke up to snow.    It's about 38F right now so it should melt.  It's a slushy mess right now.  

Workout at gym:

  • 35 mins intense spin bike
  • 15 mins treadmill
  • 3 sets of 12 on 6 resistance machines
  • cables/pulley for triceps - 3 sets of 12
  • back lifts on half ball - 3 sets of 10

Workout at home:

  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master
  • abs-5 routines
  • bridge (for glutes)

Menu:

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • S:  oatcake w/pb, picked up some spices at the shop and a bag of Maltesers (malted milk balls) jumped into the basket.  
  • L:  grilled cheese sandwich, yogurt
  • S:  2 clementines
  • D:  chickpea curry & rice, salad - also going to try making some spice-crusted tofu
  • S:  oatcake
  • Teas & water & diluted juice and some evil diet Coke.  

TOTAL:  1631

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

Duaa123. on 12/03/2012:
very good day and diet keep going... you know .. I hope we have snow only a one-time hahahhaah in my city Jeddah .. always hot weather ..always at 48 degrees Celsius in summer and 38 degrees Celsius in winter..

so .. It is really nice weather in your city ...:)


V on 12/03/2012:
You guys don't get hit with the big snow storms or do you? I hope the roads aren't too messy to and from the gym.. Have a good day my friend :)


Umpqua on 12/03/2012:
I hope your snow melts quickly. Spice-crusted tofu sounds interesting - let us know how it turns out!


V on 12/03/2012:
RYC yeah i thought that your winters were pretty mild as far as snow accumulating..That's good :) and LOL yeah sliding off a cliff wouldn't be my idea of a good time either ;) Hahaha



grannyannie - Sunday Dec 02, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful for a warm house!!

Rest day, but I'm sorta doing an extra thorough cleaning of the master bedroom. So far I got the thick dust off the top of our wardrobe.... Better get away from this computer and finish it, or at least get most of it done.  

I did update my blog which I don't do often enough:  

http://solasachanalba.blogspot.co.uk/

We leave on our trip to Uganda in just over a month and I'm trying to figure out how I will manage to do strength training while there. Some is obvious, but others are not. I won't be able to bring my exercise mat, and carpet is rarely used in Uganda. Floors are most often concrete. I can still do planks, pushups, leg lifts, but what about abs? I have yet to find good abs routines that don't involve lying down. Do abs while lying on the bed?? I'm not worried about cardio but am most concerned about my muscles disappearing like they have before on trips. 

Menu:

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • L:  4 slices turkey bacon on multigrain bread with mustard, fresh pineapple
  • S:  2 clementines, yogurt
  • D:  chickpea curry & rice, salad
  • S:  Sesame Snaps
  • Teas, water, diluted juice

TOTAL:  1486

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

V on 12/02/2012:
As far as strength training goes, I am taking my resistance bands with me on vacation for the times I won't make it to the gym..The band doesn't take up space in your suitcase and they are reasonably priced(10-15 bucks tops) Anyhoo you use your own body weight as resistance and you can do an entire wt routine with them..I have a few standing ab exercises that I could send to you via fb message if you want to check them out.. Have a wonderful day :)


supercheese on 12/02/2012:
Hi annie! Oh wow Uganda! how long will you be there for??? I am concerned about my loss of muscle too! I look "small" now, but Im pretty sure i look tiny and not muscular because i havent been doing weights as much :( Abs = planks?



grannyannie - Saturday Dec 01, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful for the gorgeous scenery outside my window!  

We had a nice two days in Glasgow. Temps were about 2C/35F but it was sunny most of the time and stayed dry and I had my long Michigan down coat, and cashmere scarf. Thursday we met for lunch with my husband's brother and his wife whom we haven't seen for ages even though they just live in Glasgow. I think lunch and chatting lasted about 3 hours.  We are all going to Thailand for our niece's wedding early in 2014 and will likely combine this with a trip to Australia (where niece lives). 

We really enjoyed the classical concert Thursday night as well. We were amazed by this 20 year old guitarist who was the soloist. http://www.bbc.co.uk/music/artists/aa231e7e-3672-4600-ac19-0d936c79dc06  The concert was live on the radio so everyone was very careful not to cough!  

We also got our flu jabs/shots on Thursday and did some shopping. Friday morning we went to a couple of museums, one of which was the anatomy museum at the university. Lots of emm...interesting bodies and body parts which was preserved or pickled or whatever they did.

Won't mention the food/beers. 

Since we were gone I missed my usual grocery shopping day and I avoid Saturday shopping like the plague... but I shopped this morning and got out early. I was at the shop by 9:00 and the crowds hadn't hit yet. 

Workout at home:

  • 45 mins tae bo/jump rope
  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master
  • abs-5 routines
  • bridge (for glutes)

Menu:

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • S:  picked up a 2 serving packet of Nutella at the shop and ate it on 2 oatcakes (yummy but loads of calories!)
  • L:  2 slices turkey bacon, 1 egg on multigrain bread
  • S:  2 clementines, grapes
  • D:  chickpea curry & rice, salad
  • S:  yogurt, Sesame snaps
  • Teas, water, dilute juice

TOTAL:  under 1800 

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

V on 12/01/2012:
Wow Sean looks really young for a 20yo! I am happy you enjoyed your trip to Glasgow :) LOL I hear you about weekend crowds at the grocery store, i usually get mine in before everyone else wakes up Sunday mornings..It is really nice not to have to fight the crowds. Hope you have a good day Annie :)


Umpqua on 12/01/2012:
Your trip sounds wonderful and your upcoming trip to Thailand/Australia sounds even more wonderful! I know I've said it before, but I cannot wait until my boys are a little older and can appreciate more travel. We've started them young so they can get used to it!



grannyannie - Wednesday Nov 28, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful for another day of sunshine!  

Temp is about 41F, but it's dry. Got myself an early xmas gift from hubby. Told him I was long overdue for a quality, long, hooded raincoat. Picked it up today. Now I have no excuse not to go for walks in the rain.

Early tomorrow we go into Glasgow for an overnight stay. We're meeting hubby's brother and his wife for lunch. Also getting our flu jabs. Concert in the evening is the Scottish Symphony Orchestra and Rodrigo's Guitar Concerto.  A bit of shopping while we are there as well.  And of course sampling different ales and beers. 

Workout at gym:

  • 35 mins spin bike - intense!!
  • 15 mins treadmill - 10% incline at 6kph for the final 5 mins
  • 3 sets of 12 on 6 resistance machines (increased the weight on 2 of the upper body machines)
  • cables/pulley for triceps - 3 sets of 12

Workout at home:

  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master
  • abs-5 routines
  • bridge (for glutes)

Menu: (some indulgence coming up next 2 days so being good today) - need to have husband hide the oatcakes!

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • S:  post workout:  2 oatcakes w/pb
  • L:  seeded multigrain toast w/pbj, yogurt, fresh pineapple, clementine, oatcake
  • D:  veggie curry & rice, salad, drink
  • S:  yogurt
  • Teas & water

TOTAL:  1499

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

legcramps on 11/28/2012:
Sounds like it'll be a fun couple of days! Enjoy!


hollybelle on 11/28/2012:
checking in to say hello. Saw your comment a few days ago about freaking when you gain a couple lbs. I think it's just that after you have worked so hard to get to goal and know how good you feel you never want to go back and we can't stay at goal without purposely aiming to do that. I worked so hard at not freaking that I gained almost all my weight back - so....it's a balancing act, I guess. You do well remaining mindful! Recognizing that you kind of freak out is a good thing. Keep up the good work!


liza36 on 11/28/2012:
Sounds like you've got a few fun days ahead of you.


biscottibody59 on 11/28/2012:
Looks like a good day for you--and good plans for tomorrow! Enjoy!

I know you have to cherish those sunny days:-)


V on 11/28/2012:
What a lovely pre Xmas present :) I am so happy that you had a rain free day :) I would gladly trade temps(not the rain) with you! I do envy the concert you are attending..

RYC that is so cool and you must be very proud of your Ugandan daughter :) Have a wonderful evening Annie!


Umpqua on 11/30/2012:
I somehow missed this entry - I hope you're having an excellent visit in Glasgow!



grannyannie - Tuesday Nov 27, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful for sunshine!  

Not a gym day but did plan to do my tae bo since I'll be missing my Thursday and Friday workouts. But I got diverted by going to the doctor to pick up my allergy meds and see about getting anti-malarials for our trip in January. Also tried to see about getting a typhoid booster but apparently the vaccines in the UK were a bad batch (not effective) and new batches won't be here until it's too late! We're calling other places but so far nobody has any.  Checked our vaccination record of all the jabs we got before we moved to Uganda and we're up to date on all of them except Typhoid. At least we're okay on Hepatitis A & B and don't need any others as visitors.

Overdue for colouring my hair, so will do that today. I use non-permanent now in case I become allergic like my mother did. I'm just not ready for gray hair yet, so hope to put it off a bit longer. 

Menu:

Except for the Twix I picked up when I stopped at the post office it's clean eating today.  

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

V on 11/27/2012:
Hope you find the vaccine somewhere.. Maybe your Doctor can help you guys locate it for you? Forgive my ignorance about this but it is mandatory to have all the shots in order before you go to Uganda right? Anyhoo hope you have an awesome day :)


Umpqua on 11/27/2012:
I was reading some of your comments and saw they're trying to put in wind turbines near you. They're doing the same in my town, and despite lots of fighting/legal action from the residents, it looks like it will go through. They'll be the first in CT so it's kind of a big deal. We're lucky that they won't be near our house but plenty of people are unhappy about it.

I hope you can find the typhoid vax!


legcramps on 11/27/2012:
I also hope you find that vaccine before you head out. I don't know when you go, but it seems strange that they won't have the replacement vaccine before then. You'd think it was an important enough vaccine to ensure that it is always on hand.

Have a good day today!


V on 11/27/2012:
Yeah it probably would be a good idea to get it although it is not mandatory..Good Luck with your search! Your Ugandan daughter is going to be so happy to get all the amazing gifts, that truly warms my heart Annie <3 How old is she BTW?


thinkpositive on 11/27/2012:
Good luck finding your vaccine. may need to take a trip to the city to get it?! I'm in the same boat with the hair coloring, not quite ready to give in to the gray. I'd be ok if it was a cool gray or white but yucky gray so not going there yet.


thinkpositive on 11/27/2012:
Oh & thanks for the comment about lunges, I'll have to watch that. For me I know that I have a bit of arthritis & since I had a miniscus surgery repair I think it's more of a bone on bone thing going on.


biscottibody59 on 11/27/2012:
Glad you had a nice day with the sun and all!

RYC: thanks for clarifying the turbine situation. I hope it doesn't get built.



grannyannie - Monday Nov 26, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.2

Today I am grateful for my bus trips to the gym. I enjoyed listening to the chatter on the bus today with the variety of Scottish (and English) accents. And the driver drops me off in front of my house!

Cold today. About 44F. My American down coat came in handy but is often too hot to wear here.  

I've been thinking about how I freak out when I gain a couple of pounds and that many years ago I used to make fun of women who did that and would never eat anything 'forbidden' for fear of gaining. I'm not that bad! But when you are at or near your ideal weight a pound of two can make a difference. I can feel a difference in the tightness/looseness of my bra, the shape of my belly, etc. 

It's been a year since I reached goal weight and during that time I've gained, especially on our long trips, but always take it back off. The worst I've done was in June in the US for a month when I came home and the scale said I'd gained 8 pounds - guessing at least 2 pounds of it was fluid from travelling home. 

I know I've gained a lot of muscle as I can see and feel it in many areas. I find it strange that the scale doesn't reflect that. I'm still at my ideal weight between 128 - 131.

Workout at gym:

  • 35 mins killer spin bike workout!!!
  • 15 mins treadmill
  • 3 sets of 12 on 6 resistance machines

Workout at home:
  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master
  • abs-5 routines
  • bridge (for glutes)
Menu:  daring to take a chance and not weighing/measuring food today as I pretty much know how much is appropriate. I will try to stop eating oatcakes non-stop!
  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • S:  2 oatcakes w/pb
  • L:  1 slice seeded multigrain from my bread machine - toasted w/pbj, grapes, clementine, yogurt
  • S:  a couple of oatcakes
  • D:  veggie curry & rice, salad, drink
  • S:  2 oatcakes w/low fat cheddar
  • Teas & lots of water

Progress as of today: 36.8 lbs lost so far, only 2.2 lbs to go!

Umpqua on 11/26/2012:
Good going Annie, maintenance has always been hardest for me. I repeatedly reach my goal only to gain 5-10 pounds and then lose again. Luckily I always see the warning signs and don't let things get too out of hand! I hope you have a great week.


V on 11/26/2012:
I am sure by now your body is efficient in burning off the calories needed to maintain your "goal range" You are very consistent with food and exercise, that's a key factor..No one is perfect as far as eating clean, even the fitness pros so BRAVO to you for 1 year of maintaining!! You rock Annie :)

That is so awesome that the bus picks and drops you off right in front of your house :) Have a good day my friend!


legcramps on 11/26/2012:
I love that the bus takes you right to your door! That's awesome!

Great job with maintaining your weight; I know a couple of pounds make a difference when you're so close to your goal weight; you're doing a great job of losing it though - chin up!


thinkpositive on 11/26/2012:
You are very disciplined and smart to be stay on top of things.I don't blame you for not wanting the wind turbines right across from your property- hope they find another spot.


biscottibody59 on 11/26/2012:
Good going on the workouts!

The health consequences of the humming of those turbines is enough to really fight to get them moved somewhere else. It affects every living thing--plants I'm not sure about though. I know there have been some cases here in TX where people couldn't sell their houses after a neighbor put up one wind turbine. Overall I just don't see how they're worth it unless they're built so far away (like has been done here in TX and in California with windfarms). But even those are affecting the animals surrounding them.



grannyannie - Sunday Nov 25, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 131.0

Today I am grateful for my warm, cozy home.

No workouts today but I did do housework and still working on laundry.

Menu:

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • L:  2 eggs, 2 ginger & lime Quorn fillets, toast, 1 oatcake
  • S:  lots of grapes, clementine
  • D:  veggie chili & rice, salad, drink
  • S:  oatcake & low fat cheddar, apple
  • Teas & water

TOTAL:  under 1600 (didn't weigh the grapes so estimating)

 

Progress as of today: 36 lbs lost so far, only 3 lbs to go!

moogy on 11/25/2012:
How did the meeting go Annie? I hadn't thought about the low hum:( I often wake in the night and hear the huge vaccum clearing the runway at the RAAF base near us. For me though it is a comforting sound as we used to live on the base for three years. I can imagine that having living in the complete quiet it would be very disruptive to your peace and quiet:( I hope they will decide to build them somewhere uninhabited.


nunnermack on 11/25/2012:
Just read your posting about the wind turbines. Hope it all works out for you. That would be an eye sore and you do have such a nice view. Good luck!!


V on 11/26/2012:
Thanks Annie :) Hope you have an awesome week as well :)



grannyannie - Saturday Nov 24, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 132.4

Today I am grateful for my community!

Uh oh!!    Scale creeping up due to snacking. Need to keep my eye on my next goal. Jan 8th we leave for Uganda for a month and I want to be at my ideal size when we go. 

We went to a community meeting today about wind turbines which might be approved for across the loch from us. 5 big, ugly wind turbines 300 feet tall.  An eyesore which would completely spoil our view and many others views, and would affect tourism in our area. Our community would not benefit except for a relatively small amount of money from the profits for our community. It's the community across from us who would make tons of money and not have their views desecrated. The turbines would also emit a low hum 24 hours a day. This area is dead quiet. You can wake in the middle of the night and hear absolutely nothing.  Grrr..... Hope we can stop it!

Anyway, I didn't do my strength training yesterday so did it this morning.

Workout at home:

  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master
  • abs-5 routines
  • bridge (for glutes)

Menu: (didn't plan ahead but counted up after dinner)

  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • L:  grilled cheese - multigrain/low fat cheddar, baked crisps
  • S:  fresh pineapple, clementine
  • S: after meeting at our friends' house - tea and a small scone (no butter)
  • D:  veggie curry & rice, salad, 1/2 pint of hubby's home brew
  • S:  baked crisps
  • Teas & water

TOTAL:  1637

Progress as of today: 34.6 lbs lost so far, only 4.4 lbs to go!

V on 11/24/2012:
Keeping my fingers crossed that you guys can veto the turbines,if it ain't broke, don't fix it IMO..Good luck! Thanks for your kind words as always but might i add that YOU too are a machine my friend! I am 41 and I aspire to be rocking out the workouts for years to come ;)



grannyannie - Friday Nov 23, 2012
(Healthy food-getting super-fit-maintenance)
Weight: 130.8

Today I am grateful for too many things to count!

Have a great weekend, ladies!  

Hubby finally took a peek at our newly expanded and remodeled grocery store and he was impressed,especially with so many new varieties of veggies.  He has stopped making fun of me for being excited over a supermarket!    While he was there he picked up chicken breasts, various chilies, smoked garlic, smoked paprika and is putting all this along with onions and pumpkin into a tagine (Moroccan slow cooker) to slow cook all afternoon: 

We got rained on at the bus stop this morning but by the time we got to town the sun was shining, and is still doing so.  

Workout at gym:

  • 30 mins treadmill (got up to 10% incline at 6kph)
  • 20 mins elliptical
  • 3 sets of 12 on 6 resistance machines
  • cables/pulley for triceps - 3 sets of 12
  • back lifts on half ball - 3 sets of 10

Workout at home:  (plan to do this afternoon, if not will do in the morning)

  • 7 min video routine for triceps/arms
  • dumbbells - 3 sets of 12 - 7 routines
  • side dips with dumbbell
  • squats
  • lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks (full and alternating)
  • push ups
  • triceps dips
  • thigh master
  • abs-5 routines
  • bridge (for glutes)
Menu:
  • B:  porridge/cinnamon/raisins/chopped almonds/skimmed milk, tea w/milk
  • S:  oatcakes w/pb
  • L:  grilled cheese - multigrain bread, low fat cheddar, yogurt
  • S:  fresh pineapple, clementine
  • D:  roasted chicken, peppers, pumpkin, salad, drink
  • S:  packet of baked crisps
  • Teas & lots of water
TOTAL:  don't know but won't be too high as chicken breast and pumpkin are low cal.  Under 1600/1700 I'm sure.  

Progress as of today: 36.2 lbs lost so far, only 2.8 lbs to go!

legcramps on 11/23/2012:
Have a great weekend yourself!


V on 11/23/2012:
That looks extra YUMMY :P Nice tha the rain let up for you this afternoon, Have a wonderful evening Annie :)


V on 11/23/2012:
Happy to hear that it was a deelish meal :)



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