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view hollybelle bio page
hollybelle - Thursday Mar 01, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Yesterday was a very stressful day due to child issues. I am keeping myself as calm as possible. That is about all I can say right now.

Regarding the exercise/food goals - doing OK on both.

Don't have time to write entire menus, but here's a rundown of the last few days:

Monday: Cals = 1155 Exercise: Walk 45 minutes

Tuesday: Cals = 1125 Exercise = Walk 1 hour

Wednesday: Cals = 1325 Exercise = Walk 1 hour

I think that should be good to lose a little bit of weight. I will keep up about that same pace for the next couple of weeks and see what happens.

I still haven't worked the weights back in and I haven't been on the Eliptical Trainer lately! But I am moving and eating OK. I will get to those things soon.

We are having a Baby Shower for co-wowrker after 5:00 today. There will be lots of junk food. I am going to attend, have a few bites of healthier stuff and leave. I don't have much interest in baby showers these days. Glad for the couple having the baby - definitely, but would rather just give present and skip shower. Call me grumpy or something, I guess.

Tonight I plan to do the E.T. for exercise and pick up the house a bit.

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

Justine6Robert3 on 03/01/2007:
Wow, fantastic job on keeping your calories down and getting in all of that walking!! Your consistance and dedication will definetly give you some great results!! Keep it up!

Your not grumpy to not feel much like going to a baby shower. I love babies and I'm thrilled for all of my friends "new arrivals" and I always show support and attend the baby showers. I don't love the whole shower scene either, I think it might be all of the corny little games that your always forced to play that can get a little old when you've been going to showers for years!! Look, now I sound grumpy too:)


harleygirl79 on 03/01/2007:
I am gonna send you an email with some information on my business. It is awesome and we are expanding in the Kentucky market place right now. I will email you a link and you can look at it at your leisure. If you want more info, you can email me a phone number where I can call you. My email address where it will be coming from is lsmithacn@acn.net


greengirl on 03/01/2007:
Well done on both the cals and the exercise. You are doing really well at the moment. Keep up the good work !!


sweetpea1977 on 03/02/2007:
How did it go at the baby shower? I hope well!

Way to go on the calories and exercise!


sandrella on 03/02/2007:
I hope your situation with your child gets better...:) I'm thinking about you! Have a great weekend! :)


WorkingIt2 on 03/03/2007:
(((((((((((Holly))))))))))))))))) I hope things are working out.

Saturday, March 3, 2007 The courage to be you You are unique, with your own special beauty and value to give to life. What a terrible shame it would be if you were to let that beauty be hidden behind your fears. When you worry that you're not good enough, you allow others to control you, and their domination will soon make you miserable. Or when you fool yourself into thinking you're superior to everyone else, you deny yourself the exquisite joy of offering your own special gifts to life.

It takes courage and faith, effort and initiative to be who you are. And it is so very much worth the effort.

Though no one else can do it for you, you have what it takes to be magnificently successful at being you. From the deepest secrets of your soul to the face you put forward to the world, every bit of you is meant to be the authentic and original person you are.

Listen to that quiet, persistent voice inside that you know is always right. This is your opportunity to fulfill and express the real and lasting joy of being you.

Let the beautiful person inside of you come more fully to life as each moment passes. Let yourself, and the world around you, know the joy and fulfillment that is meant just for you to express.

-- Ralph Marston


Jmarie60 on 03/05/2007:
I am NOT a fan of the baby shower either. I don't like playing games and I definately don't like tobe asked 500 times when it's going to be "my turn."

Sounds like a good plan to skip out! I'm sure they will appreciate the gift! Havea good day!



hollybelle - Wednesday Feb 28, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Hello dear DD friends! I have been so busy the last several days and have not been able to post all I want to on this site. I have not had a comupter at work and have been sandwiching (no pun intended) work in on home PC when I can. Work PC is fixed now.

I wanted to post menus for Mon and Tue all week, but won't have time - so will just say that I have done well Monday and Tuesday. Eating healthy and holding my own. I have walked both days (and done the sit ups and push ups I do every a.m.). Weather here is windy but pretty nice. 40s and 50s - some sunshine.

I went to my friend's house (the one where I weigh myself) to walk yesterday but didn't have the heart to weigh myself. I might do it next time. I can tell by my clothing that there really hasn't been a change, though.

I hope to catch up on all your diaries - can't wait to see what you have all been up to. OR (regarding the scales) SHOULD I SAY "DOWN" TO???? In any event - here's wishing you all a blessed day and healthy eating!

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

Justine6Robert3 on 02/28/2007:
Sounds like your doing Great!! The weather sounds beautiful there!

We only have a few weeks until spring officially starts, YAY! We have had a couple of mild days but we are expecting a snow storm again tomorrow, YUCK! I'm so craving sun and warmth!

Well done with the walking! Have a great day!


leeumom on 02/28/2007:
You are almost at goa!!!!!!! Good job.


WorkingIt2 on 02/28/2007:
I missed you here! Your weather sounds good to me!


sharklover on 02/28/2007:
great job on eating healthy and all of the exercises!

wow, I hope you can send some of that warmer weather my way. :-) I can't wait for it to finally feel like spring. I'm so excited to be able to do things outside!

You're doing great! And you're almost at goal! That's so exciting


greengirl on 02/28/2007:
Sounds like you have been having a good week so far!! I wish the weather here was nice. Have a great week :)


Justine6Robert3 on 02/28/2007:
You are so right, the mother daughter relationship is always there no matter what our age, it is a special bond!! I remember at Christmas time my mom and I were out shopping together and we were "playfully" bantering back and forth and giving each other a hard time when a lady next to us looked at us and said "you must be mother and daughter". It's so true, we all had a good laugh at that!! You are close to my mother's age, she will be 55 yrs old this May. She is very young at heart, we have alot of fun together!


weightlossyoyo on 02/28/2007:
Your week sounds great so far, keep it up!


WorkingIt2 on 03/01/2007:
Happy March 1st!

http://positivepause.com/


sandrella on 03/01/2007:
Thanks for the encouragement! It really is appreciated. It sounds like you're having a pretty good week! :)


shoelady on 03/01/2007:
Sounds like you're doing great. Wow! 50 degrees out. We're having sleet and 30. Keep up the good work.

shoelady



hollybelle - Monday Feb 26, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Had a busy weekend. I didn't keep track of my menus this weekend - I guess I must face it - I'm just not that good at writing everything down on the weekends. I didn't really over do it badly, though. I made Banana Chocolate Chip Muffins Saturday morning and ate a few of those - but I used RF Sour Cream and used Spenda instead of sugar and Light margarine instead of butter. So could have been worse on the contents - they turned out good.

I made Lasagne and Chili with Ground Turkey on Saturday, too. I cooked ahead for the weekend and the week. I had only a small piece of the lasagne. It was really good. My lasagne is not that great, but it was the best I've ever made. My husband went down to neighbor's house and took it and it was mostly gone when he came back. I had to take daughter across town so I wasn't there. The chili is good. I had some higher calorie items, but I didn't eat hugh amounts of them. Ate lots of vegetables and fruits. I am still holding my weight steady. But not losing. I can live with it. Summer's coming!

I got two walks in - pretty long ones. Also I cleaned and waxed wood floors, took the dog for her bath and otherwise cleaned the house. That counts as exercise in my book. Especially the floor work. That talks a lot of energy.

Today has been a good day so far on eating. Took client to lunch - his choice of restaurants. It was a home-cooking type place. I had vegetable plate. I will post menus for today tomorrow.

In the meantime - good eating and exercising everyone. Have a Blessed Evening!

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

candance on 02/26/2007:
Youre doing very very well!You should be proud of yourself!


shoelady on 03/01/2007:
Your food substitutions sound healthy to me. Happy March! I've just started here, but it seems like a nice bunch.

shoelady



hollybelle - Thursday Feb 22, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Yesterday was OK. I did get the walk in - at the Mall since it was rainy and colder. Today is beautiful, though. We walked about 1.5 hours. It wasn't very crowded last night.

Daughter is feeling much better. Hope that continues. She has had a rough week. Picked her up yesterday from school at the gym/lunch period to go for follow up to check the tooth packings - they were OK, but she had upset stomach. Thought it was because of smell of formaldehyde in biology lab. She "lost her cookies" in the parking lot of the denist office but then felt better and wanted to go to Denny's resturant (where we NEVER go) for lunch. We got breakfast and it was GREAT. We split the thing they call the Grand Slam. It was more calories than I usually budget for lunch but I went lighter on portions for dinner and I actually came out OK for the day with 1220! Anyway daughter didn't dance last night. Slept a bit and got up feeling pretty good and did lots of homework.

Menus were:

B: Banana, 100 calorie pack, Coffee

L: 1 slice French Toast with syrup, 2 slices bacon, 2 scrambled eggs

D: Chicken Thigh, greens, mashed potatoes

S: 100 Cal Ice Cream Sandwich

1220 calories and I really enjoyed EVERYTHING. Not the healthiest menu, but oh well.

Plan to walk at least an hour tonight outside as it is supposed to continue to be georgeous weather. YAY!!!!

Wishing everyone much success and special blessings today!

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

mcwoo40 on 02/22/2007:
Hi,that is the main thing, enjoying every mouthful that you over indulged on.stick at it ,Julie


Horn_Of_Plenty on 02/22/2007:
actually, your menu doens't look half bad!!! yum!


WorkingIt2 on 02/22/2007:
LOL Great job on the calories! Glad your daughter is feeling better =)


rjf on 02/22/2007:
Looks like you had a great day! Thanks for the comments on my diary. I'm glad to be back. I do so much better when I'm here and participating. Have a great day tomorrow!!!


weightlossyoyo on 02/23/2007:
Great job on the calories today, your doing great!


sweetpea1977 on 02/23/2007:
Good job on the walks and calories! Personally, I think you did pretty good!


shoelady on 03/01/2007:
Your calories turned out okay. Those mini-splurges are hard to avoid 24/7. Looks like you're doing good.

shoelady



hollybelle - Wednesday Feb 21, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Tuesday, 2/30/07

Yesterday was OK. I ate more than I thought I did when I totaled it up. Total Calories were 1445. I didn't get exercise in because evening schedule got mixed up. I was tired, from beingi up in the middle of the night - daughter developed dry sockets where had wisdom teeth extracted. Took her to oral surgeon and they packed them with medicated gauze and within minutes she was completely comfortable for the first time in 5 days. she missed school again yesterday - between snow days, regular days off school and her being sick in some way she has missed a lot lately. I was hoping that this would be the week we would get back on regular schedule.

Menus were:

B: coffee - not hungry for breakfast

L: Fazoli's Kid's Ziti, one breadstick and apple

S: Potato Chips Hardly ever have them - some bought really good Vinegar and salt ones in to the office and I couldn't resist a FEW!

D: Roast Beef, mashed potatoes and carrots - delicious!

S: 100 Cal Reece's pieces 100 Cal Ice Cream Sandwich

Too many processed, sweet/salty snacks! Could have been worse. I will just keep plugging along. It is warmer here today 50 with rain.

Have to take daughter back today to have re-packing done. I have plans to walk with friend tonight.

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

Horn_Of_Plenty on 02/21/2007:
overall, calories not bad!!! ummm, you're getting me nervous about getting my own wisdom teeth out...i need to as they cannot come up all the way and now i have sort of a hole in the back of my gums!


WorkingIt2 on 02/21/2007:
I am so glad she is feeling better! Your calories were pretty good! Congrats =) I hope you get your walk in tonight!


greengirl on 02/21/2007:
I'm so glad you got your daughters problem sorted. It must be very stressful for her :)



hollybelle - Tuesday Feb 20, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Monday 2/19/07 Good day yesterday. First day in a long time I kept calories under the 1200-1400 goal I have set for myself. 1030 total calories - not good to be under 1200 but ate all I wanted and will balance out those days when I have gone OVER so much.

Food Choices were much better. Was glad to learn that rotisserie chicken leg quarter is 190 calories!

Daughter is still very much in pain - called oral surgeon and said bring her in this afternoon. Think she may have developed "dry sockets". I am worried she will miss so much school!

Menus were:

B: Coffee

L: Pita with Hummus, cucumber, Ugli Fruit (delicious), Apple

S: 2 small chocolates and Banana

D: Chicken Leg Quarter and (healthy) Mashed Potatos

S: Granola Bar

Exercise: 45 Minute walk outside Total Calories: 1030

Have a Blessed Day everyone!

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

WorkingIt2 on 02/20/2007:
argh those dreaded dry sockets...I had one, once...that was all it took to listen and NOT suck on a straw after surgery LOL. The fantastic news, she will feel soooooo much better after they take care of that for her. I agree about the calories, some days we just don't feel like eating...but within that week, we darn sure make up for it =) Have a great day Holly and I hope your daughter feels better soon!


toady on 02/20/2007:
I hope that your daughter feels better very soon! That is not a fun thing to endure at all. The poor girl! Your food choices sound yummy. Take care!


Jmarie60 on 02/20/2007:
Good food choices! I hope your daughter feels better! Havea great day!


sasyredneckgirl on 02/20/2007:
Hope your daughter gets to feeling better :):) hugs to u both!!



hollybelle - Monday Feb 19, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Sunday 2/18/07 was a good day. I did do the laundry as planned and partially cleaned house as planned. I got a really good walk in with my friend in the snow in the park with dog. About an hour and a quater.

Menus - I didn't really overeat. Right now I know I am not eating to lose, but I am eating to maintain and that is something for right now. This week I am planning on getting back in the better swing of eating to lose. I have been having such a hard time for a number of reasons, but I just don't want to worry about it too much - just keep going day by day and shooting for doing better. Eventually I know I will be hitting on all cylinders again.

We ate dinner with friends - daughter's boyfriend's parents....it was wonderful (this is also one of my walking buddies). They made a Beef brisket that was just wonderful. I made healthy mashed potatoes they seemed to like very much, collard greens, yeast rolls and a peach cobbler for dessert. No wonder I need to do good the rest of the week.

Menus were:

B: Coffee Muffin

L: 6 Pretzels, pimento cheese

D: Beef, Potatos, Greens, Roll, Butter, Cobbler, Ice Cream

All that came to 1396 calories! Not bad.....considering.

Plan on walking or ETing tonight. I need to put Christmas decorations away! Can't believe we have put it off so long. Only time we have is weekends because weeknights are so busy. And between being out of town and being sick I have just had to put it off. All is in our basement so it's not like hardly anyone else sees it still out - but.....this is getting kind of goofy having it still out at all! Oh, well, I am not doing it alone so will just have to wait until family can help!

THANK you all for the encouraging words on my diary - it REALLY does help me keep going. Daughter is better - still having pain, which I'm not sure how typical it is to have paid after wisdom teeth removed.

Have a wonderful week. Holly

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

greengirl on 02/19/2007:
When my niece had her wisdom teeth out she looked as if she had been in a bar room brawl!! Her eyes puffed up and she had quite a bit of pain for a couple of days. I think it is quite common to have pain afterwards.

Your calories weren't bad at all. Well done :)


WorkingIt2 on 02/19/2007:
Congrats on the good day! I hope your daughter feels better soon. It took me about 2 weeks but it was ok =) One day at a time! (((hug))) have a great day!


sandrella on 02/19/2007:
We're planning on having brisket one night this week! I love it! The walk in the park sounds like fun. I haven't seen any snow in this part of the world in years! A little dusting would be nice, but not looking probable. Hope your daughter heals quickly. I don't remember much from having mine out, only I was out of it for a few days and lived on mashed potatoes and milk shakes!

Ps...I'm not proud of it, but I wrap my Christmas tree in a garbage bag decorated and all and put it in the building and just pull it out again next year....tada...instant Christmas tree in a bag...lol!



hollybelle - Sunday Feb 18, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Yesterday was OK. I walked an hour and 15 minutes at the Mall with friend. Then I went grocery shopping - got some good stuff. Tried a citrus fruit called mellow - something or other.....it was much like a grapefruit only with thicker skin and - easier to peel, though - and was very sweet and tangy. I ate the whole thing! I don't think they are very high in calories, delicious. When I find out the real name I'll post it -sorry for half information!

I didn't write down all food yesterday (naughty girl), but I didn't over eat. I treated myself to a Lemon-poppy seed muffin, but over all eating was in line.

Today want to finish laundry and straighten up and dust all over. I want to do at least 15 minutes on ET and take a walk in the SNOW. We got 3-4 inches last night and it is really pretty. The park by our house is nice to walk in when there is snow.

I am going to make chili with ground turkey. I have a a good recipe that is easy if anyone wants to try. I have experimented with a lot of combinations.

I bought a pre-cooked rotisserie chicken and will have that tonight with vegetables - probably greens and cabbage and potatoes and fresh beets (for me only - nobody else likes them). I don't like canned vegetables, can only toleratae frozen somewhat so vegetables will be fresh.

Then the grocery was having a killer sale on roast beef. I bought two for under $4 each. I will freeze one and cook the other in my crock pot tonight with onion and onion soup mix and carrots. So Between these meals and the left overs and some canned soups I should be good dinners and lunches for the whole week (I hope).

Then, if I can only get MORE exercise in - I'm good to go!

Wishing everyone a blessed (warm) day.......Holly

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

new_school on 02/18/2007:
Snow can be very pretty and fun to walk in but so cold! the good thing about is it that if you actually walk through the snow where it isn't already shoveled away its a pretty good exercise.


Moody on 02/18/2007:
Wow..what a great bargain on the roasts!! Sounds like you have it all planned out for awhile, dinner and lunches!

We got some snow here last night too..In WV..beautiful! Good for you for getting in such a great walk at the mall yesterday too!

And yeh, let us know what fruit you had! I am eating more fruits than I used to but need some new options!

Have a great Sunday!


greengirl on 02/18/2007:
WOW hollybelle, your food sounds delicious. The new fruit you ate sounds interesting too. let us know when you remember its name :)


borntocry on 02/18/2007:
Was it a pomelo?


leeumom on 02/18/2007:
Love your update. It is so helpful to see what others are eating. Thanks for the input on taking something else for my sales meeting. A first-- tuna fish! Everyone else had chocolate, brownees and cake. Yes I have been in sales for the last 16 years-- sale kitchen appliances. Think I am getting a little burnt out. Hard standing on your feet for 8 hours and then 2 days a week- 12 hours. But at my age, don't think I'll change. Keep up the good work, you are almost there!


leeumom on 02/18/2007:
Oh, thanks for the calorie web site. I did look at it, but need to take more time on checking it out. Put it as my favorite!


sharklover on 02/18/2007:
Yum, those rotisserie chickens are so delicious! I hope you got to take your walk in the snow. It really is beautiful when everything looks like a winter wonderland.


Horn_Of_Plenty on 02/18/2007:
nice getting your exercise in at the mall! I could never do that here on a weekend, way too crowded!


weightlossyoyo on 02/18/2007:
Mall exercise is always fun! The food sounds delious.


Justine6Robert3 on 02/19/2007:
Your food sounds delicious! I love rotisserie chicken. That is a great deal on the roast. The crock pot makes meat so tasty and tender. I should really make a roast or a stew soon. I haven't made them in a while and my husband loves them.

Mall exercise is very fun! I could walk the mall for hours but the only problem is I don't have any money to spend:)

I think the fruit you had is the same one my hubby bought for me to try the last time he picked a couple things up at the grocery store. It is very similiar to a grapefruit with rather thick skin, I think borntocry might be right, I think it might be a pomelo but I'm not sure.

Winter really does look pretty, I just wish it wasn't quite so cold!



hollybelle - Saturday Feb 17, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Daughter had oral surgery yesterday for removal of wisdom teeth. She did very well, but is having lots of pain today.

My food choices were good yesterday, although I didn't keep track and therefore, won't post menus today. I didn't get walk or ET in - was so tired and just cleaned house, which was some exercise but not enough. It is SO COLD and windy and DREARY here. I want warm weather soon!

I am going to clean more house and do laundry this morning. I am going to go to grocery, drug store and for a walk at the Mall with my friend later.

Tonight thinking of renting a movie. Maybe will color my hair - I have such roots! I am thinking about using a semi permanent color that washes out because I am thinking of letting the grey grow out. I get so tired of coloring it all the time.

What I would actually like to do today is get in the car and drive to Florida for about 2 weeks. But I think it is kind of cold there, too! The weather usually doesn't bother me this much....not sure why it is today.

I want to think of something very good for dinner.

Also - wanted to tell about this good bread I have found - only 40 calories a slice and looks and tastes like regular bread....it is Nature's Own Brand Double Fiber Wheat. If you see it at your grocery - you may want to give it a try.

At any rate - wishing everyone (including me) a blessed day and much diet success.

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

Moody on 02/17/2007:
Ohhh I hope your daughter feels better soon! Been there done that and it's no fun!!

I was just reading your last entry and you made a great point about giving yourself credit for what you DON'T eat!!! What a wonderful way to look at things!! I need to start doing that as well!

Take care and God bless!


Horn_Of_Plenty on 02/17/2007:
the bread sounds great! have fun doing you hair, if you do decide to go along with that! also, way to go on having good food choices yesterday!


Horn_Of_Plenty on 02/17/2007:
LOL, definitely it was a mistake regarding my comments about your daughter! I wish her well and I wish you well. I wonder who I meant to post that to!


monet0239 on 02/17/2007:
awww;.. well wishes for your daughter .. thanks for the tip on the bread.. :).. I know what ya mean about dying you hair.. I get tired of it too.. uug..lol.. hugs


sharklover on 02/17/2007:
Oh, your poor daughter! I hope she's feels better soon! I still haven't gotten my wisdom teeth removed and I can feel them coming in now. I'm so afraid of that!

I will be looking out for that bread! It sounds great!

Hope your day went well, and that tomorrow is great too!



hollybelle - Thursday Feb 15, 2007
(Healthy Eating and Exercise)
Weight: 155.6

Well, Valentine's Day was not such a good diet day. I ate too much candy and had stuffed pizza from Sbarro at the Mall food court. Due to daughter's crazy schedule that was the only dinner we could manage, but I was with the people I love so that was what counted.

I am not sure about calories - I think I had about 1900 for the day - Oh well, it's over and today I have done much better.

You know, I hardly ever give myself credit for the food that I don't eat. ALL the MANY things that I don't have. For example I am constantly stopping at fast food places for daughter because her schedule is so crazy she must eat out a lot. I used to have something right along with her, but now either I don't - or I have a diet coke only. Today she wanted to stop at a bakery we love for donuts after her dental appointment on the way to school because she didn't get to eat at home this morning. I didn't have anything. Then between tutor and dance she wanted to stop at Sonic and I didn't have anything again. This is really typical for an average day. So all in all I am doing pretty good. What makes it easier not to have something is that I don't let myself get too hungry at any given time and I stop and ask myself - am I hungry??? If the answer is NO - I don't eat anything then. If the answer is YES - I try to pick something that is healthy and that I really like.

Anyway - so much for yesterday. Today has been better. I skipped breakfast totally and had subway Deli Tuna for lunch and a small cupcake for snack. We are having spagetti made with ground turkey for supper (if I get it made in time). So today should be better. I'll post menu tomorrow.

Wishing all a Blessed evening......Holly

Progress as of today: 16.4 lbs lost so far, only 5.6 lbs to go!

leeumom on 02/15/2007:
Great job. I like that you pick healty choices when you are hungry. Keep up the good work.


toady on 02/15/2007:
Good for you on resisting all the temptations. It makes you feel so wonderful doesn't it? Thank you for the comment you left me today. It was really something to stop and think about. Keep up the good work!


WorkingIt2 on 02/15/2007:
Great job on all the things you DO NOT eat, I think most of us need to remember that we could all be doing so much worse and focus on that instead of allowing ourselves to spiral out of control thinking we aren't doing good based on ONE day of eating..and use that to make TWO days of bad eating..Three..etc.

I am so happy you were with everyone you love on V-day! Have a great evening!


Horn_Of_Plenty on 02/15/2007:
its important for your daughter do have good nutrition as well....does she like pb and J? that's a healthy alternative! or, sandwiches are good...instead of fries and burgers all the time!



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