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hollybelle - Thursday Nov 02, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Another good day yesterday. I think I had about 1150 calories. I have to get better at the calorie counting. I haven't done it for SO LONG (I am going to see how counting the calories makes me feel and only continue it if it feels OK - and doesn't make me OBSESS!!!) Menus were:

B: Banana and Coffee

S: Pretzels

L: Healthy Chiken Salad Kashi Bar

S: Wendy's Frosty (I didn't think this had as many calories as it does!! Yikes 330 and 8 g fat - oh well, now I know. I hadn't really budgeted it in and it made me go over a little bit)

D: Chicken Tortilla Soup S: Apple

Walked for 30 minutes in the morning and did the E.T. for 35 minutes last night! Good day on the exercise. I relly work up a good sweat when I do the E.T. I love to sweat. I missed it! I think I will have to cut my hair shorter because I am washing it more since I got othe E.T. and it's easier to take care of shorter.

Rachel said she "thought" she did "pretty good" on the test. Thank you - whoever said prayer. Kids *sigh*. She is SO emotional and dramatic sometimes. Puts so much pressure on herself.

Trying for another good day today. Have already had one odd experience with food. Someone brought Crispy Cream Donuts ( a local favorite ) and I just looked at them - two BIG boxes - and my brain went "Yuck". Can you believe that? Normally my mouth would have watered and I would have eaten 2 or 3! Go figure!

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

Moody on 11/02/2006:
Way to go on thinking "yuck" about CC donuts!! Who would've thunk it huh? LOL

Also, fantastic job with the exercising!! You're friggin awesome!!!

I am so glad to hear that Rachel thinks she did good on her test!~ =)

Oh yeh, that Frosty; what size was that?

WorkingIt on 11/02/2006:
You are doing so great! You should be very proud of yourself! I have been diagnosed with OCD and I know how it is to obsess about things. However, I actually found that counting calories and weighing/measuring everything is better for me than 'wondering' and worrying about calories not knowing for sure if I kept them at the correct amount. Especially if the scale doesn't budge and my measurements don't go down. At least this way I know I am not overeating and it is just a little plateau. I like Sparkpeople.com the best for ease of use and the ability to set different goals. Of course, using the food labels is also something to do.

mattscat3295 on 11/02/2006:
Way to go on the donuts, you are doing such a wonderful job. Keep up the good work. I am so glad that Rachel thinks she did good on her test. Have a great day.

Scruffy on 11/02/2006:
Nice will-power on the KK Scruff was here :)

hollybelle - Wednesday Nov 01, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Yesterday was another good day. I managed not to eat any of the less healthy granola bars and I didn't eat ANY candy. It helped that we weren't home during the T or T'ing and that I hadn't bought one single bag of candy!!! So don't think I'm all THAT good! Ha!

Menus were:

B: Kashi Bar (1 of a 2 pack) and Coffee

S: Banana

L: WW Pita with Hummus and Cucumber (YUM) Slim A Bear Ice Cream Sandwich (Sugar Free)

S: Apple

D: Chips (about 25-30) and Salsa

S: None

You know with Tutoring and everything going on I wasn't really hungry for dinner but Rachel wanted to stop by Mexican Rest. (my favorite) after tutor and I complied. All I had was the chips but I ate a lot of them.

Rachel has Bio TEST today at 10:00 - 11:30 a.m. - anyone reading this - please say a prayer for her success on the test. She has herself all psyched out that she's a bad test taker (and she is NOT). You know how kids get stuff in their heads (kind of like we adults do, too sometimes). The tutor helped a lot last night, but she knows there is a lot riding on this test. She is prepared. I just hope she won't fall prey to negative thinking and sabatoge herself! THANKS.

Exercise yesterday wasn't as good as I hoped because didn't get back til late last night and didn't feel enough energy to do the E.T. I walked 30 minutes at lunch and that was it - other than about a 10 minute walk on campus before it rained. Tonight I will do the E.T. because Rachel will have dance, Mark is out of town and I will have the house to MYSELF for a couple of hours!! Have a Blessed Day everyone. Your Diary Buddy - Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

mattscat3295 on 11/01/2006:
Holly, I am alive and just now checking in. Thanks for the concern for where I was. It seems like you have been doing pretty good, I will say a prayer for Rachel on her test. I am sure she will do just fine. Have a great day and take care.

WorkingIt on 11/01/2006:
30 minute walk is good! I hope your daughter did well on her test.

As far as sites to count calories, fit day, sparkpeople.com and calorieking.com, caloriecounter.com are good sources. When I make combo foods like chicken salad, I make a different bowl for myself so I can measure all the ingredients and count the calories. Far easier than trying to figure it out after the fact and not everyone uses the same stuff. If you ever get stuck trying to find a particular food just go to google.com and enter the name of the food like "how many calories in an apple" and about a million websites will be listed where you can find apples lol.

I am going to check into The Firm, I've heard good things about that series!

hollybelle - Tuesday Oct 31, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Yesterday was my first real good day in a while.

Menus for the day were:

B: Banana and Coffee

S: Pretzels

L: WW Pita with Healthy Chicken Salad Apple 1 C Cream of Broccoli Soup

S: Kashi Granola Bar

D: 1/3 of Stouffer's Skillet Dinner - Grilled Chick/Roasted Vegetable and pasta in Parmesan Sauce - Sounds non-healthy - but it isn't and it's pretty good and quick Mark liked it

S: Slim A Bear Ice Cream Sandwich

PLUS*******I walked for 40 minutes in the a.m. with neighbor AND*****I got back on that eliptical trainer (which I LOVE) for 28 minutes. Would have been more, but our basement potty over-flowed (at least it waited until I was ALMOST finished!) and I had to go tend to that because was only one home.

Tutor tonight. Is supposed to rain - but am hoping to get in some walking at lunch and tutor-time.....we'll see. I plan to do 30 miuntes on E.T. tonight, too and DO MY ABS. I don't feel like working Abs during my TOM. But I'm better now. YEA!!! I feel good again.

I have learned something - a few days of NOT SO GOOD does mean a LIFETIME of same. You can eat imperfectly for a time and still be healthy for a lifetime. Healthy eating doesn't mean absolute perfection all the time!! Have a Blessed Day and Happy Halloween if you are trick or treating!

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

Moody on 10/31/2006:
Your food looks great yesterday! And way to go on the walking AND ET!!! That's wonderful and very inspiring!!

Keep it up!

WorkingIt on 10/31/2006:
Great Job, Holly! I agree, it doesn't mean absolute perfection! We don't stop being human when we go on a 'diet'...we just become better humans! **HUGS** thank you for your kind words in my diary!

monet0239 on 10/31/2006:
That exercise is great.. I need to do more.. I did tonight.. with trick or treating and all.. but i need to do it DAILY.. props to ya sweetie.. hugs

hollybelle - Monday Oct 30, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Yesterday was better for the new habits than some of the previous days. We went to see Cirque du Soliel (Delerium) and ate out - the eating out turned out not to be a problem because the food was awful. We were in another town and went to what we knew used to be a nice resturant. But it was not good. So I did not overeat there. Unfortunataely not having a satisfying meal usually makes me eat wierd the rest of the day. I had been craving chocolate so I did have a very small piece - one of those coin candies from the ice cream shop where everyone else had ice cream. That brings up another point. I have been focusing on what I had eaten, but I haven't even been giving myself credit for what I have resisted - and let me tell you - I have resisted alot! Then I kind of had a wierd late night snack, but it could have been worse. the show was wonderful. We went to the Quidam show in Cincinnati in September, but then a business associate gave my husband 4 tickets for the Delerium show!

Menus for the day:

B: 2 pancakes w syrup Coffee

S: None

L: ww Pita with Chick Salad (healthy version) 1 C Brocoli cheese soup 10 pretzels

S: Special K Bar with tiny bit of peanut butter D: 2 bites of cole slaw 2 bites of beans 2 small slices of beef brisket with no sauce (this was the awful meal)

S: small chocolate coin pretzels 20 1 T peanut butter

I have already walked 45 minutes with the neightbor this morning. So this week is already better than last week. I can feel my energy starting to come back from my TOM!! YEA!!

Going to have a lot of positive reports for my diary this week. I do not like the feelings I have had this week which were the result of mainly not having energy because of the TOM thing. I am tired of writing in my diary things like - "well it could have been worse". Although that is the best we can do sometimes, I have been having many too many days like that. Time to get with it!

Everyone hang in there. Have a Blessed Day!! Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

WorkingIt on 10/30/2006:
Congrats on saying no to so many things! You are right, we need to remember the good stuff we do for ourselves! **Hugs** thanks for your entry in my diary. I appreciate it!

hollybelle - Sunday Oct 29, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Walked for an hour and 20 minutes yesterday on the campus of University. My co-worker met me and we both walked. She has been diagnosed with hypoglycemia this week. The Doc is running more tests to see what else is going on with her. She is kind of upset. She is a tiny person and takes really good care of herself. She stopped smoking over 3 years ago, but other than the smoking has always exercised and eaten right. She is discouraged because she didn't think her body would do anything like this to her. I tried to be encouraging and tell her to wait and see what the final outcome is, but it's hard to know what to say.

Yesterday I didn't eat very well. Overate. Menus were:

B: Oatmeal w br sugar Splenda


S: 1/2 Cameo apple sliced thin

L: homemade flat bread pizza with tomato, cheese and few pieces of pepperoni pomegrante seeds

S: slim a bear ice cream sandwich

D: 1/2 chicken breast baked

collard greens*

butternut squash casserole*

french bread

S: 2 powered sugar donettes

1/2 C Skim milk

This isn't as unhealthy as my old eating, but it was not as good as I wanted to do. I was hungry when I ate. I didn't make very good choices, though. I will do better today.

Today might be hard because we are going out of town at 2:00 to go to Cirque du Soliel - we were given 4 tickets!!! Rachel is taking her friend Sonya and we will eat out. I can usually do well when we do that - but lately I have had a hard time for about a week and a half. i am hoping that this is just something I am going through at the moment having to do with the time of the month thing and I will get back in control. I cannot stress myself out about it, though, or I will give up.

The other thing that is bothering me is that I have not been on the eliptical trainer in 3 days - I have walked but no E.T. I know that is because I truly do not have much energy at all at this time of the month, but I promised myself if I didn't exercise I would eat really light and make up for it. I just haven't been able to. BUT today is a new day. I'll just give it my (truly) best shot and remember that I get a new chance every day - or every meal, really.

Have a Blessed Day everyone. I will try to catch up on your diaries soon. It's been busy days since Rachel is dancing AND having the tutor. But now that I know the University has those PCs.........See you soon - Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

WorkingIt on 10/29/2006:
Glad you are getting your walks in! That is great! As far as eating light on days we don't exercise...you are already depriving your body of a couple hundred calories than it needs to perform it's daily functions, so why eat lighter than you already are? Just maintain and don't beat yourself if you have moments when you eat too much, just learn from those moments. Successful weight loss folks allow themselves to screw up once in a while lol. And TOM is hard to navigate at first on a diet. Everything will come to you and will fall in place. Your attitudes towards eating out and eating junk or whatever will also change over time. Don't get discouraged just because you haven't reached that particular point yet. **HUGS**

hollybelle - Saturday Oct 28, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Yesterday wasn't so bad. I did OK on food. I think it was the first day in a long time that I didn't eat any granola bars. I realized that I was more or less eating them instead of candy or other sweets. I must pace myself on those. The Kudos Peanut Butter ones are the best. Also I realize that I was probably craving lots of sweets and food in general because of my TOM. Now that I have had a couple of months to see the cycles of my eating and hunger it appears that I have two weeks where it is easy and two weeks were it is harder. The two weeks after my TOM are easier and the two weeks leading up to it are not easy. Maybe now that I know that is how the cycle usually goes I can be more aware of it and plan differently. I just want to do better than I have the last couple of weeks. I think I can. I just need to get back on track and listen to my hunger and eat HEALTHY!

Rachel is out of tutoring. I will post more later.

Sunday 10/29 - Didn't get to write anymore on Saturday so will update today.

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

Horn_Of_Plenty on 10/28/2006:
I am glad you are becoming more aware of your body and what you need to attend to in terms of eating habits and patterns and changes! i hope rachel is doing well!

hollybelle - Friday Oct 27, 2006
(Healthy Eating and Exercise)
Weight: 163.2

Couldn't post anything until now but since I posted twice yesterday I don't think anyone had a chance to miss me - ha/ha! After the big lunch yesterday I intended not to eat anything more than the Starbucks coffee I had at the university coffee shop, and I intended to do eliptical for 30 minutes BUT when I came home it was so much later than I had planned and I was so tired (my TOM) I didn't exercise any more (I had already walked 45 minutes) and I ate an apple (cameo - YUM) and 2 T of peanut butter. I guess that's not SO bad. I did get some exercise in.

I will post my menus for today on tomorrows diary entry. I haven't done so well, but not bad either - so far.

It has absolutely POURED RAIN all day long here. Very cold and daughter called to be picked up from school about 10:30 - sore throat. I think she needs to rest. She doesn't usually have step, but you never know with all the illness going 'round.

I will wait to weigh until I am over my TOM but I think I will weight end of next week just to see what it is and maybe that will give me incentive to go the next phase (whether it is up or down from last time).

QUESTION: Has anyone here been contacted by people wanting you to do an on-line diet interview? They say they aren't selling anything and refer you to their site which just has success stories (and success stories in the making). The stories on there are answers to questions that are on the interview along with some before and afte pictures. It looked pretty nice, actually.

Have a Blessed Day Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

rjf on 10/27/2006:
<FONT COLOR="green"> *hands you a heating pad and a cup of hot tea* Those things help me with TOM. I hope you have a great weekend!! *smiles*</FONT>

borntocry on 10/27/2006:
Wow, cameo apples are my favourite, too!

mattscat3295 on 10/27/2006:
I am going to have to try to apple and peanut butter, it sounds good, just have to get some pnut butter. It sounds like your daughter is getting something that is going around. I hope she feels better soon and you too. Have a great weekend, and no I have never been contacted for any on-line diet interview. Take care.

Horn_Of_Plenty on 10/27/2006:
gosh, it's been raining here all night!!! and all of tomorrow they say its gonna pour! I'll have to exercise inside! Maybe i'll make a trip to use the awesome ellipticals at the university's gym!

hollybelle - Thursday Oct 26, 2006
(Healthy Eating and Exercise)
Weight: 163.2

OK this is two entries in one day. No crisis or anything. Rachel is with the tutor and I just found out that all the PCs in the university library are free to anyone who wants to use them. I didn't think anything was free!! Well. today has been different. I didn't want any breakfast, but I ate a BIG comfort food lunch with my co-worker whom I hadn't had lunch with since we moved to our new building and I started walking on lunch hours with my other co-worker. She is an older lady and it was nice to get together with her. I had been concerned that she was feeling hurt that I didn't eat big lunches with her since we moved - we used to do that more. This gave us a chance to talk and she told me she could tell I had lost weight and was encouraging. She is not open to exercising. I had invited her to walk, too, but she declined a few times. She is not in the best of health, but she's a trooper. Anyway - I had MEATLOAF, MACARONI and CHEESE and CARROTS for lunch!! It tasted very good, but I was so full and I didn't even eat it all by any means. I ate about half the carrots and macaroni and 2/3 of the meat loaf. Not real healthy, huh? But I haven't been hungry since. I had a big coffee from the Starbucks here on campus and I'm going to call it a night with regard to food.

I did find out probably why I have been so hungry.....It is my TOM again. It's funny but it seems that since I have cut out a lot of the sugar in my diet that my TOM isn't as bad as it was - like it seemed like last month was easier and this month I didn't even see (or should I say FEEL) it coming. Usually I have MANY more symptoms than this.....I have appointment to speak with GYN about hysterectomy next Tuesday.....I don't know if I will be able to keep the appointment or not, now...I'll call and ask what to do. But if symptoms improve because losing weight - more incentive to lose more and maybe I won't feel like it is necessary to have surgery???? Just some thoughts.

I walked 45 minutes around campus with dog when first got here tonight and plan to do 30 minutes on eliptical trainer tonight - period!! The exercise is making me feel so good. That is why I hope TOM symptoms are kept a bay - I HATE to lose those days of exercise.

I will try to catch up on everyone else's diary for a few minutes. Blessings to you all!! Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

WorkingIt on 10/26/2006:
Glad to know that something is free! =) Great job on the walking and feeling better since losing the weight, and how wonderful that she noticed and said something! YAY! I am like you, I do not want to have any surgery unless it is a very last resort. Too hard on the body the older I get LOL. Have a great night!

mattscat3295 on 10/26/2006:
I hope you don't have to get the surgery, I did and it is not easy. I am glad you had a nice lunch with your friend. You did great walking 45 minutes and the eliptical trainer. You are doing a wonderful job, keep up the good work and way to go finding those free to use computers. Have a great evening.

maria777 on 10/26/2006:
Good for you on the walking and also your meatloaf meal sounded delicious!

hollybelle - Thursday Oct 26, 2006
(Healthy Eating and Exercise)
Weight: 163.2

I did OK yesterday. Not great - but OK. I walked 30 minutes at lunch and I did 30 minutes on the eliptical trainer and worked my abs. So I kept my promise to exercise no matter what. It is supposed to rain today. I hope it holds off until later this evening. Rachel has tutor at 5:00 and I'd like to be able to walk the dog while she is in there. Last time I did that and had a coffee at the Starbucks that I discovered in the library. That coffee kept me going until about 9:00 Tuesday night. I thought it might keep me up too late, because I only drink one BIG cup of 1/2 decaf and 1/2 reg coffee in the a.m. but it didn't. I may be on to something here. Anyway - in the coffee shop they were playing some great music. I asked who it was and found out that it was a guy named Amos Lee. Has anyone ever heard of him? If you haven't you should sample some of his music on the web. I think I am going to look for a CD and actually buy it! I LOVED his sound. Kind of like a male Nora Jones if you get what I mean. Mostly Mark and Rachel buy the music in our house. They will be shocked I actually became involved in music of my own! I NEVER, EVER buy music. Well, not since the LPs of the 70s!

Menus for the day were:

B: None

S: Apple

L: Spagetti w Gr Turkey Meat Sauce Fruit Parfait

S: Granola Bar

D: Kudos Bar (I also had some other things, but didn't write them down and can't remember what they were - oh-oh - when I think of it I will edit this entry!) S: WW Pita with Hummus, Cucumber, Tomatoes YUM Fruit Parfait with Pecans and Pretzels - don't laugh it is GOOD

OK - so this is the first time I didn't write food down AND can't absolutely remember what I ATE! I know I thought at the time that it was "too much" but it probably wasn't a really high count for the day. I think I ate weird at dinner time because I knew Mark wasn't going to be home and I was antsy.....munchie - should have kept busier at that time. Also - there were NO really good food choices in the house at the time. I went to the grocery at 9:00 last night - hence the nice pita sandwich for my "snack". I really think the dinner and snack were kind of reversed. Also - I think I over "snacked" at dinner (PERHAPS) because - guess what - I didn't eat breakfast!! That has to do with the listening to my body and eating when I am hungry - but maybe I need to make an exception in the mornings with breakfast - maybe I'm not awake enough to really KNOW if I'm hungry???? Maybe I should assume I am hungry in the a.m. eat something nutritious and go from there the rest of the day.

Well, today is another day - Day 56 to be exact. Almost 60 days into this thing! I am surprised I don't feel I have lost much weight in the second 30 days, but I do feel like I am stronger from the weight training and other exercise. I think I am more mentally strong, too.

I found a good website when I was just messing around on the web yesterday that had some good healthy recipes. I think I'll try to get some ideas for meals/snacks from there. I think I need some new things to think about for the next phase. If it turns out good I'll post it on my diary for others. Have a Blessed Day! Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

mattscat3295 on 10/26/2006:
Glad you are finding some music to bring into the house. I took my daughters to an Aerosmith concert last November, they thought I was crazy but they loved it and I did too. I think you are doing pretty darn good, especially with the workouts. I hope you have a great day and the rain isn't falling when you want to walk later on. Take care and have a great day.

WorkingIt on 10/26/2006:
You are doing great! You may do better keeping track of your calories every day, and weighing/measuring everything you eat. That will keep you busy and help prevent the snacking. If you know that each potato chip is worth 15 calories, it might make you less inclined to eat ten of them, for example lol.

And your exercise for the day was great!! Very cool!

Have a good day today!

hollybelle - Wednesday Oct 25, 2006
(Healthy Eating and Exercise)
Weight: 163.2

OK - got through my birthday without too much trauma from eating cake, etc. Menus for the day were:

B: Scrambled Egg 1/2 Biscuit with Grape Jelly Coffee

S: Granola Bar

L: WW Pita with Hummus Beef Soup (low fat Progresso) with Vegetables 1/2 C 2 Crackers w/teaspoon Peanut Butter

S: Cake!!!! Homade Chocolate with Choc. icing. AND Cheesecake I had a VERY small piece of both

D: Chips and Salsa with daughter About 20 Chips

S: 2 pieces of toast with Brummel & Brown spread and 1 t peach jam

I walked at lunch and while daughter was with tutor about 1.5 hours total. Didn't do eliptical - unexpected company came and it was late, I was tired after that. Well, I guess I can say my body has had time to recover from extra exercise during the last week. It is not good to increase too much at once, anyway. I do notice that I am more bodily tired - different from mentally tired. I will do it today! Period.

See you chicks later. In the meantime - have a Blessed Day and THANKS for all the comments on my diary!!! Holly

Progress as of today: 6.8 lbs lost so far, only 13.2 lbs to go!

WorkingIt on 10/25/2006:
Great job with the exercise! I didn't know it was your birthday!!! HAPPY BIRTHDAY!!! **HUGS**

Moody on 10/25/2006:
Happy Belated Birthday!! I didn't know either!!

Great job exercising! You're doing so good!!!! Yay!!!!!

maria777 on 10/25/2006:
<font color=red><b><font size=10>HAPPY BIRTHDAY TO YOU!!!!!

hippygal on 10/25/2006:
Happy birthday!! I'm so impressed that you were so self-controlled on your special day! It's definitely good to let your body recover from the exercise, you don't want to get injured. I hope you enjoyed your exercise today x

greengirl on 10/25/2006:
HAPPY BIRTHDAY TO YOU!!!!!!!!!! Well done with the food choices. Not bad at all!!!

mattscat3295 on 10/25/2006:
You are doing wonderful with your workouts. HAPPY BIRTHDAY!!!!!!!!! I think you did a wonderful job with the cake and cheesecake, very impressive. Keep up the good work and have a wonderful day.

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