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view hollybelle bio page
hollybelle - Saturday Jan 21, 2012
(Healthy Eating and Exercise)
Weight: 164.4

OK I am in better spirits today.  I have ate breakfast early and have been working the laudry room doing a couple of loads and putting everything that builds up on the dryer and the hanging racks away.  I am dressed and I am going downstairs to exercise.  I will report back soon!

B:  3 small buckwheat pancakes and maple syrup, 1 egg, tea 500ish 

Calorie goal today is 1500-1600

ERERCISE!!!!!!!

25 minutes on the elliptical trainer - Sprint 8 program- 200 calories,burned 1.75 miles "covered" and average of 150 heart rate

10 minutes upper body weights

5 minutes on inversion table

I FEEL GREEEEEEAAAAAAT! 

L:  small piece chick pot pie and 1/2 grapefruit, tea  400(?)

D:  Pizza 2 slices of medium, few bites of a small salad  600

 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

Maria7 on 01/21/2012:
Good on that exercise...also eating a good breakfast always helps! Hope you have a really good day. :-)


h82bfat on 01/21/2012:
Sounds like a great workout! Alot of times, I don't WANT to exercise, but when I'm done - I am soooo glad that I did, you know?! (((hugs)))


V on 01/21/2012:
Yayyy Holly!! :)


Umpqua on 01/21/2012:
Awesome work!


Maria7 on 01/22/2012:
Wow...you did extra well yesterday! :-D



hollybelle - Friday Jan 20, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Yesterday is updated and calories were good again.  I am happy for that.  But as good as my intentions were to exercise - go to Zumba - I just couldn't do it.  I hadn't mentioned it, but a customer/friend's husband - age 59 passed away Monday and I went to the visitation at the funeral home.  I had to do it, but apparently it just zapped the fire right out of me.  My friend is so sad and their three daughters, 20, 22 & 24.  I just sat on the couch and the time passed by.  I have to get out of this funk-I can't use all this as an excuse.  I would say someone needs to slap me up-side the head, but there would probably be too many volunteers!

B:  3/4 scone and egg and tea 365   

L:  Small chili and  small oriental chicken salad at Applebees - 550

915 already - I will go easy tonight.

D:  8 crackers and pimento cheese, small piece of chick pot pie - home-made by me - yum 500

S:  Granola bar 140

1555 good calorie count - no exercise

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 01/20/2012:
How sad for your friend. 59 is too young (my age). Understandable that you didn't have the energy for zumba.

Well done on the calories and hope you get the energy and motivation you need to workout. Have a great weekend.


grumpy on 01/20/2012:
Sorry about your friend. It's okay to take a day off, but if that won't make you feel better, get a friend to go with you. Zumba is a really fun thing to do with a friend and when we make plans with others, we don't really bail as we do when we go alone! Feel better! xoxo


WII on 01/20/2012:
I'm sorry for your friends loss. Not a surprise that it would hit you so hard after so recently the death of your father. I enjoy the Zumba when I have a chance to do it..it's the exercise I smile during because I have two left feet LOL take care of yourself! Have a great weekend!


supercheese on 01/20/2012:
Im sorry bout your friends loss. Try going to rumba with a friend maybe?


Umpqua on 01/20/2012:
^^I know it's a typo, but rumba is always better with a friend ;) Sorry to hear of your friend's loss, take care Holly.


V on 01/20/2012:
I am sorry for your friend's loss :(



hollybelle - Thursday Jan 19, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Updated yesterday - good calories and I think I am barely beginning to feel a little lighter in my clothes.  I did the streching and breathing exercises again.  Tonight I am thinking of trying a 7:00 Zumba class - with an instructor I like in a new place that is close to my house and only $5.  I pray I will have enough energy at 7:00. 

B:  3/4  Scone and tea - missed the protein bc I was in a hurry!  300

L:  Favorite lunch at same restaurant as Monday - diff location and diff friend!  400(?) for Grilled Salmon, rice and this time it was green beans - all healthy

S:  Apple 65

Subtotal 765

S:  5 wheatables and pimento cheese 200

D:  baked chicken and corn - should have had another green vegetable - :o(  400

1365 calories and no exercise. :o(

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

h82bfat on 01/19/2012:
Yeah to feeling lighter! Hope you make the zumba class. I've never tried it, but it looks like fun.


grannyannie on 01/19/2012:
Feeling lighter is great! I'm thinking about trying out zumba next week.

RYC: thanks. I think working out 5 or 6 days a week helped as well. :-) You CAN do it. If I can, anyone can.


sweetpea1977 on 01/19/2012:
Yay, zumba!! Do it, you know you want to! Your body will love you for it as well. :)


greengirl on 01/19/2012:
hey holly isn't it a good feeling when the clothes are telling you that you are lighter :-)


V on 01/19/2012:
ZUMBA!!! YES.. Oh BTW I am so planning on dragging you kicking and screaming to one of Rachel's classes BTW, just want to give you a heads up!! ;) Have you attended one of her classes lately?? I am sure they are very FUN


Umpqua on 01/19/2012:
Looking good Holly and I hope you enjoyed the Zumba!


legcramps on 01/20/2012:
Have fun at Zumba!



hollybelle - Wednesday Jan 18, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Updated yesterday.  I did do 20 minutes of stretching and breathing exercises last night.  It seemed to open up my energy.  I feel so "repressed" if that makes any sense. 

B:  Scrambled egg, toast with jam 250

L:  Chicken Thigh - Fried (ugh, but it wasn't my choice) and glazed carrots - Upside - I am not hungry and I resisted CHOCOLATE!  for now, anyway!  400(?)

S:  Will have apple later  65 

S:  Granola Bar 140

D:  8 wheatables and 1/4 pimento cheese 400

1190 Calories and more streching and breathing

 

 

 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 01/18/2012:
Some good stretching and breathing is very calming as well. I can relate to repressed! Have a wonderful day!


Umpqua on 01/18/2012:
Yay for getting in some stretch. I absolutely know what you mean, I hope it felt great to open up!


Kati on 01/18/2012:
It does :) You're so Zen :)


WII on 01/18/2012:
I just started to do the 'belly breathing' again..I learned there is a lymph node behind the diaphragm that is stimulated when we belly breathe instead of chest inflation only. Who knew? Thinking of and praying for you and your momma. Have a great day!


H82bfat on 01/18/2012:
Hope you're having a good day!


Tangalyn~ on 01/18/2012:
glad ur feelin good today.. hope its a great day for u :)


thenewMLE on 01/18/2012:
Thanks for the comment pointers honey! Sorry about your loss. Sugar has been found to really be the culprit of a lot of empty calories and blocking of fat burning. I read a lot over at howtothinkthin.com and they really feel that eliminating sugar is the best detox. I have been addicted to sugar my entire life. I love chocolate and candies and dessert is better than the main course to me! I also love breads. I know I can do this, I just need some encouragement. Good luck in your quest also! I look forward to following your progress.


V on 01/18/2012:
Good for you getting some exercise in :)


thinkpositive on 01/19/2012:
I like the sound of 20 minutes of stetching & breathing- just sound relaxing.



hollybelle - Tuesday Jan 17, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Updated yesterday - A trip to Orange Leaf after lunch and some choc chips in the evening kind of put me in Sugar Land, again.  Believe it our not this IS a cut back from what I have been having!  Slowly but surely!  I'll get control of it all again.  Still no exercise.  My MENTAL state is not helping me on that - I have to change how I am thinking!  No more softness of myself  -  cutting myself a break.  Time for that has passed.  

B:  1 piece WW toast and 1 scrambled egg 250

I brought left over corned beef and cabbage and some potato casserole for lunch, also an apple and orange to choose from.....

L:  Corned Beef, potato casserole and cabbage 350(?)

S:  Apple 65

Subtotal:  665

D:  Peanut butter and honey sandwich 500 - the bread was high cal and dense

1165 calories and stretching and breathing exercvises - it did  open up my energy a little bit. 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

V on 01/17/2012:
I hope that you can get back in the swing of things Holly <3 Maybe a yoga class would help?? I hope you have a good day :)


legcramps on 01/17/2012:
Hope things turn around for you soon! Have a good day today :)


Umpqua on 01/17/2012:
I agree with V, maybe a gentle exercise or stretch class would help you ease back into things? Have a good one!


grannyannie on 01/17/2012:
Hope you get back on track! Have a great day.


moogy on 01/17/2012:
It does sound as if you are in a bit of a funk holly(understandably)! I am glad that you are standing you ground with yourself and taking charge, sometimes that is what is needed. I hope you have a really good day and feel great at the end of it:)



hollybelle - Monday Jan 16, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Sorry didn't post all weekend, but was very busy.  Did OK on the weekend.  Walked 2.5 miles on Saturday with the dogs in the FREEXING cold weather.  Then took them to the Dog Park to play with other doggies.  They had a good time and so did Mark and I.

Cleaned house and did the floors yesterday.  Had in-laws and mom over for dinner - daughter and her BF came, as well.  Corned Beef and Cabbage, potato casserole, fruit salad and rolls.  No dessert.

B:  Two small natural wheat bread pieces of toast with jam, tea  300

Going to eat at a restaurant with a colleague at lunch today - but I can have a healthy lunch - salmon and broccoli and a tiny bit of rice.....yum No bread..

L:  Salmon, rice, carrots (instead of broccoli) 400?

S:  Orange Leaf froz yogurt 400!!!!!

D:  Tiny bit of corned beef and a granola bar 200

S: Choc chips - I gotta get off the sugar! 200

1500 cals

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 01/16/2012:
Dog walking sounds like a good way to exercise and have a nice time! Doing well with your meals. :-) Have a good one.


Kati on 01/16/2012:
Prize was a muscle pain in the butt :) Seriously, no such were given, it was just an adventure, "just for the fun of it". :) Though we paid some cash (7 euros/person), so they should have given us something. And we were few: 3 groups (2 persons each). The first group was awfully competitive - they were marching like troops, looking constantly on the GPS device. We (and the 3rd group) on the other hand, stopped to enjoy the view, the sunshine and get a breath. :)


V on 01/16/2012:
Good weekend :) I was super impressed at the fashions on the Red Carpet! Angelina, Charleze and Sofia topped my best dressed list :)


thinkpositive on 01/17/2012:
A long walk in the cold weather sounds good to me.


sweetpea1977 on 01/17/2012:
Glad you had a good weekend! Hope you have a lovely week!


Umpqua on 01/17/2012:
Sounds like a nice weekend for you both and the doggies :) Your eats look good, chocolate chips on their own aren't so bad!


Supercheese on 01/17/2012:
Looks like a good day of eating to me! have a good one!



hollybelle - Friday Jan 13, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Yesterday updated.  good calorie range, but OMG - look at the sucky nutrition value!  I WILL do better.

B:  Cereal + extra almonds for protein, dash of FF Half n Half 350

L:  Hamburger on the run bc I had to havae hair cut and diet coke 400 ?

S:  Apple 60

Supposed to go to Mom's for dinner tonight - I think the weather has leveled off. 

P.S.  WHERE is McWoo?

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

V on 01/13/2012:
I am sure today will be a good one for you Holly <3


grannyannie on 01/13/2012:
Thanks! I love pale yellow walls, especially since we don't get nearly enough sunshine.

You'll do better - get those vitamins, girl! :-)


liza36 on 01/13/2012:
You're right about McWoo. I've been wondering about others too. Have a great day!


supercheese on 01/13/2012:
Think.....Whole cake AHAHAHA


moogy on 01/13/2012:
Some days we gotta do what we gotta do!! Be careful out there Hollly:) I think that regarding the type of food, you need to give yourself a little time to go through your emotional needs before you have the energy to ramp up the focus on nutritious food. It takes time Holly:)


V on 01/13/2012:
Oh boy! I am glad you survived last night..How rude of that guy to keep going after he hit you :( Stay safe on the icy roads!!


Maria7 on 01/13/2012:
Fantastic job on staying in your calorie range real well...to me that is more important than the type of food I eat and some days what I choose doesn't look as good as what you ate yesterday...you did get in a fruit. :-D


Umpqua on 01/14/2012:
Gingerbread in a wood oven sounds DIVINE! I really like the recipe I posted because it's got a strong ginger taste and the brown sugar adds a great flavor, without the sweetness of white sugar. Have a great weekend!



hollybelle - Thursday Jan 12, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Updated yesterday.  1310 calories - and not very healthy foods.. No exercise, either.   I got home late.

Today so far:

B:  two wheat rounds with cinn & sugar and tea 300

L:  Spaghetti 350

S:  Orange 80

D:  Cinn Roll and 1/2 turkey sandwich 600

S:  Cookie 200

1530 calories

 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

WII on 01/12/2012:
Awesome that you have had the nice outings! I am a winter nester as well, I LOVE to deep clean the house in winter. Not being able to open the windows for a breeze makes me 'crave' the smells of cleaning LOL.


liza36 on 01/12/2012:
You did great on your professional luncheon the other day. I've got a similar luncheon today, and I know there is bread pudding for dessert. Almond pannetone bread pudding with almond ice cream. I won't be able to resist it.

Have a great day.


grannyannie on 01/12/2012:
At least it wasn't high calorie unhealthy. Hard to get in the workouts when you've got long busy days. Have a good day.


Umpqua on 01/12/2012:
Your calories were still really low. Just saw your update that you had crab legs for dinner, I LOVE those and haven't had them in years. Hubby has slowly been coming around to shellfish so maybe I can persuade him one of these days :) My parents also get the much smaller but equally tasty dungeoness (sp?) crab since it's local to their coast.


Maria7 on 01/12/2012:
1310 is good...and every day doesn't have to be an exercise day. :-) Hope you are having a good day today. :-)


V on 01/12/2012:
Hello Holly <3 I hope you had a really good day!


grumpy on 01/12/2012:
Hey girl, good to hear from you! It's a process but you're doing great! :)


thinkpositive on 01/12/2012:
Your calorie total is good but i hear you when you don't feel good about your food choices.



hollybelle - Wednesday Jan 11, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Had a nice time with friend Joe last night - see the updated menu for the grand total calories - I think around 1300.

Today has been very high calorie day

B:  toast with jam and 1 scrambled egg and tea 210

L:  hamburger and diet coke 500

S:  4 butter cookies 300

subtotal - 1010

D:  small Spaghetti and meat sauce (leftovers) 300?

Not surprisingly I was not very hungry after that high cal day so I ended up ini a good calorie range, although not very healthy foods.

1310

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 01/11/2012:
1300 is good. Have a wonderful day!


V on 01/11/2012:
Glad you had a wonderful time last night..King Crab is my absolute favorite crustacean :P Have a good evening!!



hollybelle - Tuesday Jan 10, 2012
(Healthy Eating and Exercise)
Weight: 164.4

Updated yesterday.  I have professional association luncheon today.  I hope the dessert is something I don't like.  I will do more exercise today, but the lst floor of the house needs attention....so I hope I can work it in.

-will update menus as day goes on.

B:  Power Crunch Bar and Tea 200

L:  small salad no dressing, pork roast with drizzle of gravey (sm portion), grilled vegetables, wild rice - I was pleased as this was all healthy stuff.  The dessert - which I did LIKE and ate-was a mini-size serving of bread pudding with raisins and pecans. So not too bad.  I'd say  400 Calories of delicious and mostly health stuff.

So 600 calories mid-day.

Now husband has presented a challenge for tonight - dinner out with a friend - so, we'll see how that goes. I CAN make healthy choices most anywhere we go..

D:  King Crab Legs - splurge on these about once every two years!  They were good.  2 biscuits, water  I have no idea on calories, but with the drawn butter I used on about 1/2 the bites I'd guess around 200 for the biscuits and about 500 for the crab so around 700 for the meal???

around 1300 for the day

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 01/10/2012:
I'd rather do my workouts than housework, although some of it I don't mind. Two of the ladies going with us are much bigger than me and the other one I've never met. Not very good chance one of her suits would fit me - she's a young newlywed so may not need that extra support yet! I will be going into Glasgow to shop for bras soon so I'll look around and see if there are any swimsuits out yet.


Kati on 01/10/2012:
Ronnie Milsap, exactly. I really like his music! :) And Reba McEntire, she always touches the soul with her voice and the serious themes she chooses to sing about. Not always in search of the prince on the white horse like taylor swift, lol... :) I loved the "I'll be", the video made me cry and I don't even have kids.


V on 01/10/2012:
Hey there Holly :) Have a good day!


liza36 on 01/10/2012:
If only there was a dessert I didn't like! Have a good luncheon.


supercheese on 01/10/2012:
Ahahaha Everytime I have a luncheon i wish the same thing! have a great day!


legcramps on 01/10/2012:
Enjoy the luncheon!


Umpqua on 01/10/2012:
I hope you have a good day and the luncheon menu isn't too appealing ;)


h82bfat on 01/10/2012:
Nice lunch! You know what they say - we can eat anything as long as we control the portion size! Thanks for your advice & yes... I do know that is trying to sabatoge me. She thought she had me talked out of joining & tried to get me mad at my neighbors that did join. The thing that really bothers me about the wake up call is that I don't get up until 7:30am, but she wants me to wake her up at 7....


Maria7 on 01/10/2012:
Hope you all have a nice supper together. :-D


V on 01/10/2012:
Good job on getting the h2o in :)


moogy on 01/10/2012:
Hi Holly, seems like you are having a challenging time at the moment. Hope your dinner out was enjoyable and not too damaging:)



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