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view hollybelle bio page
hollybelle - Friday Sep 23, 2011
(Healthy Eating and Exercise)
Weight: 164.4

Just stopping by to say -- MUTSU apple for breakfast  -  If you haven't tried one - get one before they are gone.  Best found at Orchards or Natural Food Markets - Farmers Markets, etc.  Make sure (if possible) they were grown locally.  One of the BEST things you will ever eat.  :o)

B:  Coffee,, Apple, banana  260

L:  Subway Tuna and light chips diet coke  400

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

KayBee on 09/23/2011:
humm, I can't :( Never heard of such thing here in PT...


KayBee on 09/23/2011:
no sport complex these days. I still wake up all broken... but I received a message from my aquafitness coach that he'll be there waiting for me on the 1st October. YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY :)


liza36 on 09/23/2011:
I've never heard of that kind of apple. Will try to find one.


grannyannie on 09/23/2011:
I've never heard of that kind of apple either. Have a good day.


moogy on 09/23/2011:
Hi holly, have a good weekend, I will check out the fb post as soon as I finish here. Thanks:)


thinkpositive on 09/23/2011:
Thanks for you comments! very helpful I think if it I didn't have DD & people like you, Moogy, V, & Umpqua- and others, I would be back to my harmful eating habits! I do miss the great apples that I got at home. Have to compensate by eating Mangos & pineapple!


V on 09/23/2011:
OOOh i will search for them on my shopping trip Sunday :)


Horn_Of_Plenty on 09/24/2011:
I've never heard of a Mutsu apple! wow, i must look that one up!


greengirl on 09/25/2011:
Wow I've never heard of Mutsu either. I wonder if they've made their way to this side of the big pond?? They sound really tasty !!


moogy on 09/25/2011:
Hope you are doing well Holly. Re:your comment - I find that being sly is an advantage as I get older!! LOL



hollybelle - Thursday Sep 22, 2011
(Healthy Eating and Exercise)
Weight: 164.4

I can't walk anymore, not much distance, anyway - like 2 miles most nights hurts my knees.  I was so down about this for so long.  I was full of plain old self-pity about what I couldn't do - I really had myself a good "pout" over a period of several months, because I couldn't do what I wanted to do - walk - wahhh, wahhh, wahhh!  I think that is why I was having such a hard time exercising at all because big baby me could n't do what she had always done.....then I got fed up with myself and finally got a new bike - which I had been talking about doing for about 5 years!  Now I am stepping up my exercise again.  For some reason riding the bike does not hurt my knees as much. Life is full of losses, small and large.  It is also full of gains -small ones and big ones.  Now - choose - losses or gains?  Which will it be for you?

 

B:  Toast and jam coffee 350

L:  Chips and salsa, chicken fajati - meat and vegetables only  

Bike ride at 5:00 with friend and quick dinner afterwards.

16 mi bike ride planned tomorrow night at 6:00 with bike ckub

16 mi bike ride planned for saturday at 3:00

Weather is good today - hope it holds out for the bike rides this weekend.

D:  BBQ tofu, roasted carrots and onions, ginger cookie 

Biked about 7-8 miles  Bigger ride (hopefully) tomorrow

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 09/22/2011:
Do you know the reason your knees hurt? Mine have started to bother me sometimes so I'm doing knee strengthening exercises - sit in chair and lift and hold leg. Builds front of thigh and the muscle around the knee. Good luck!


grannyannie on 09/22/2011:
Definitely you don't want to take too much ibuprofen. Bad news for your stomach.


greengirl on 09/22/2011:
Perhaps the bike exercise is less impact Holly. I had my right knee xrayed and it showed osteoarthritis (wear and tear damage) and the doc said I had to lose weight but keep up exercise to strengthen the muscle around my knee or risk a knee replacement in 5 years. That was 2 or 3 years ago and since I've lost weight this year I have had hardly a twinge or real pain. I hate getting older !!!


Umpqua on 09/22/2011:
Great attitude about switching up your exercise due to the knee pain. Since I've already had arthritis for several years, I foresee having to make adjustments like this in the future. Better to have a good attitude about it like you!


V on 09/22/2011:
I am so sorry about your knee issues.. It is very fortunate that riding does not cause you grief... I hope your day goes well Holls <3



hollybelle - Tuesday Sep 20, 2011
(Healthy Eating and Exercise)
Weight: 164.4

Raining here - still.  Didn't get my ET workout in last night.  Took vegetable FOREVER to roast and I kept thinking they would be done any minute so I didn't go downstairs and get on the ET. The vegetables were very good except the rudabaga and parsnips didn't get completely done.  I think next time I'll stick with beets and sweet potatos and something else.  Also made some broccoli  slaw with golden raisins and almonds.  It was a very vegetable Monday.

B:  Coffee, 2 slices of toast and 2 eggs

trying to have more for breakfast.....V!

L:  Carrot Soup, 7 Wheat Thins and 2 T pimento cheese, Orange - very full now - 415

Dinner tonight will be with friend to a fancy-schmancy resturant she has been wanting to go to and we bought a voucher for on Pete's Deals.  We were supposed to go about 3 weeks ago and she got sick.....it expires soon so better go tonight.  

I hope to get off work a bit early to ride my bike for at least 45 minutes - at least 10 miles or so.....  

 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 09/20/2011:
Sounds like a healthy day!


V on 09/20/2011:
Awesome!! I know how hard it is to get a decent breakfast in but it does make a world of difference.. I am having eggs too :) I made a roast yesterday too!! LOl I put it in the crock pot with some sweet potato and a "Crock Pot creations" mix...Anyways I hope you have a wonderful day :)


~WI~ on 09/20/2011:
I STILL want to get an ET at home! I LOVE the sweet potato soup my sister makes except it has seven points per cup! (I only get 29 points a day lol) soup time of year! (((hug))) have a great day


getmebackto150 on 09/20/2011:
I hope you have a grat day!!


moogy on 09/20/2011:
It was a very vegie filled day. I hope you had a lovely time at the posh restaurant:)


panda22 on 09/21/2011:
Yes surprise treats are definitely a challenge for me too. They have been alot less around here since my husband is 'dieting' as well. I hope it stays that way, and i tthink it will because he made a comment to me over the weekend about how hard he realizes rhis is for me now that he is doing it, and how willpower is a main aspect. Your menu looks great, have fun at your 'fancy schmancy' restaurant ;)!


JoMama on 09/21/2011:
Hope you enjoyed your fancy dinner



hollybelle - Monday Sep 19, 2011
(Healthy Eating and Exercise)
Weight: 164.4

B:  Coffee, 100

L:  Carrot Soup, hummus and (guess what) - Carrots, apple 330

S:  Tangelo - YUM 

S:  Scone and coffee  350

D:  Broccoli Salad and roasted vegetables  350

S:  1/2 PBJ 200

1330 cals - no exercise

Don't think I am going to get to ride with my friend - it's pouring - but other friend called and wants to meet up for tea if keeps raining - don't you love that!  I haven't seen her in over a month and we usually see each other almost every week.

Tomorrow night I have special dinner with other friend.  I am so lucky. 

I am going to get on the elliptical trainer if dont' ride bike.  Planning roasted vegetables for dinner and salad - meatless monday, y'all! 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

glycrina on 09/19/2011:
Hey, I sing in a band on the weekends. That was my "show". If I feel like I look fat, I get anxious. I think feeling better about the way I look will help with my performances.


Umpqua on 09/19/2011:
OK, I'm putting carrots and tomatillos on my grocery list :-)


liza36 on 09/19/2011:
Have fun with your friend. Carrot soup sounds delicious.


V on 09/19/2011:
OOOh I want some soup too :P I bet it was extra yummo!! We are expecting rain almost everyday here but it is considered normal this time of year!! I hope you get your workout in :) Have a good one


moogy on 09/19/2011:
Nice to have a catch up with a good friend. Hope the rain holds off for you tomorrow. I can't remember when it last rained here but I know that it was just for a day and night and only enough to wet the lawns. I loved your comment about truth never fading, so true!! What is true lasts for an eternity:)


just42day on 09/20/2011:
Thanks for your kind words of support. Hope you had a good time catching up with your friend.



hollybelle - Sunday Sep 18, 2011
(Healthy Eating and Exercise)
Weight: 164.4

B:  Egg, Toast and Jam, Coffee  300

L:  Pimento cheese on Wheat Thin Bun 250

S:  Big Bowl of Cereal with almonds and 1/2 banana 400

Subtotal 950 

21 mile Bike Ride in the rain most of the time, but was still fun and good to be OUTSIDE!

Hooked up my bicycle computer (gift from husband). It helps me know how far I've ridden, etc., but it does not tell me average speed or my cadence, which I would really like to know.  It has a clock, so I guess I could divide athe mileage by the # of minutes I ride, but I sometimes stop a minute or two to hydrate or for traffic lights or to talk to someone. 

UPDATE:  Made Laura's Carrot Soup with Tomatillo Relish soup recipe tonight - OHHHH - it's gooooood!

S:  1/2 Gigi's Cupcake 300

D:  2 Bowls of carrot soup, orange juice 450?

1700 calories and 21mi bike ride. 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

grannyannie on 09/18/2011:
Good bike ride!


Maria7 on 09/18/2011:
I LOVE your menu! Btw...WOW on the 21 miles bike ride...I'm gonna start calling you the Kentucky Bikeathon Woman! As in MARATHON but with a bike...:-D What a nice gift from your Hubby...your bicycle computer...sounds real nice.


panda22 on 09/18/2011:
Great food and exercise today :). I love groupons as well! I've gotten movie tickets for $2 apiece before...you just can't beat them! You got some awesome deals, those are hard to come by especially the coffee! Have a great evening :D


greengirl on 09/18/2011:
Holly I really admire your bike exercise, I would love to be able to do something similar but my balance is so bad that I dare not risk it on the open roads. Your comment about your husband snoring made me remember some years ago when I made hubby buy twin beds for us because his snoring and benign essential tremor were keeping me awake. Unfortunately poor hubby couldn't sleep in a single bed at all and in the end I relented and we went back to a double. I still have a problem with him snoring but while Sarah has been at Uni I have been able to retreat to her bedroom if the snoring gets too much :-) What we have to put up with sometimes !!!!


moogy on 09/18/2011:
Wonderful ride there holly, personally I hate to sweat, really really hate it!!!! That is why I only 'glisten', I tell you if I really was pouring with sweat I wouldn't exercise. Plus having been a readhead I my face turns bright red, no a good look, hence I exercise in private:) Have a good week, oh! and I told you that you would feel good if you got outside didn't I? LOL Sorry, couldn't resist!!:)


V on 09/18/2011:
Hey Hey Holly!! great job with the cycling :) I hope you have a nice relaxing evening!! Love you!!


Umpqua on 09/18/2011:
Yay on the cycling and the soup! I need to make it soon, the boys will finally enjoy it I think. Yes, there is always leftover relish. I've used it as a salsa, or just as a topping for other stuff like omelettes, on toast, on a sandwich or quesadilla...It works in so many ways. And since I don't roast tomatillos otherwise, it's a nice treat!



hollybelle - Wednesday Sep 14, 2011
(Healthy Eating and Exercise)
Weight: 164.4

THANK YOU all for the supportive comments!  I really needed them today!  I have been glued to the couch - not like me- for the last 3 days.  Today I will exercise.  I need to take care of myself through exercise.  Gonna nip this trend in the bud today!  I plan to respond / comment on your diaries later today, too.  I miss checking in with everyone every day. Food has been weird, but not bad, really.  A few too many "treats" but calories have been in the 1500 range.

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

liza36 on 09/14/2011:
At least your calories are in the range, but I hear ya on curtailing the treats. That's what I should do to! Have a great day. You'll feel great after getting off that couch!


KayBee on 09/14/2011:
Yeah, calories count! Don't worry! :) xoxo


grannyannie on 09/14/2011:
You'll do fine. Hang in there.


Umpqua on 09/14/2011:
Take care Holly, you are doing great! I hope you get a nice ride in soon :)


moogy on 09/14/2011:
Yes, get of the couch holly, out in the fresh air. You really will feel 100% better, I promise!! Glad you kept your calories in the losing weight range, but without exercise that loose skin will be yucky!! LOL


V on 09/14/2011:
Love you Holly!!!


thinkpositive on 09/14/2011:
Hope you have super day- in the fresh air!


Maria7 on 09/15/2011:
Thank you for the Bible scripture you sent to me in your uplifting, encouraging comment. :-) Hope you have a wonderful day!


V on 09/15/2011:
:)


legcramps on 09/16/2011:
Hope you have a great day today and a wonderful weekend as well :)



hollybelle - Monday Sep 12, 2011
(Healthy Eating and Exercise)
Weight: 164.4

Beautiful day in Kentucky, USA.  82 and sunny. 

B:  Coffee, 5 almonds  160

L;  Beef and gravey and brown rice (it was left over from someone else's weekend 400

Maybe a salad with leftover grilled chicken for dinner tonight???

I want to hear from Dad -his appt was at 1:30 this afternoon.

I want to ride my bike tonight - but can you believe it - after all the pressure washing I did for friends - I STILL need to do some on my deck and driveway and the patio needs it again!  I am going to opt for bike ride, though.  No procrastination.

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

KayBee on 09/12/2011:
Hello, girl! Welcome the beautiful day and go for a ride on your green gazelle! :) Please, keep us updated on your dad's status. xoxo, have a nice week! Kat


grannyannie on 09/12/2011:
Sounds nice. I'm on my mobile as our power is out. 70 mph gusts. Met my Scottish hub online in 1999 and moved here in 2000. Anyway, trying to resist urge eat and drink something I shouldn't!


liza36 on 09/12/2011:
Hope your dad is ok. And I hope you can get your bike ride in while you've got nice weather.


moogy on 09/12/2011:
Yes, no procrastination Holly. Keeping yourself healthy and strong is an absolute. Hugs:)


V on 09/12/2011:
Great job on keeping busy :) I hope you hear news from your Dad soon!! Love you <3


Umpqua on 09/12/2011:
Yes, the projects seem never ending and now I have the winter deadline to meet. That's OK, now I'm forced to get things done! I hope you have an excellent bike ride!


Maria7 on 09/12/2011:
You and I BOTH had coffee and almonds for breakfast...HOW ABOUT THAT?????????? :-D Hope your Dad is doing well. Your high of 82 in KY sounds really nice, too...soon to be in the 70's, I think, according to the weather channel on tv. :-)


mcwoo40 on 09/13/2011:
Hiya Holly,hey stop bragging about your glorious weather.We have the tail end of the hurricane which has come from over the pond :/The sun's out so it don't seem as bad.Have alterations around here,so i'm stressing as usual about the mess,hate it.New windows old ones in around 15yrs starting to leak and not shut properley so letting draughts in.Keep pedaling away :-)


thinkpositive on 09/13/2011:
Yes, ride our bike. Hope you hear some good news from your father.


legcramps on 09/13/2011:
When I went golfing on the weekend instead of doing some important chores at home, I complained a little bit about what still needed to be done. One of my friends looked at me and said "the housekeeping will always be there, this week, next week, and the week after that". She's right. So go for your bike ride and enjoy it!


greengirl on 09/13/2011:
Make the most of your lovely weather Holly :-)


~WI~ on 09/13/2011:
Keeping your dad in my prayers. I am so glad you have the time to exercise and take care of yourself. I think that is so important when everything is so stressful. Keep up the good work, you are doing well! I remember the weigh-in issues you spoke about, and I can understand how the weekly weigh in would be difficult. I know they let people take a pass on weighing in and even offer support if you've had a previous issue with anything. So that may have changed since the previous days. I don't remember them being so supportive the first time I joined either. Hope you are having a great day :)



hollybelle - Saturday Sep 10, 2011
(Healthy Eating and Exercise)
Weight: 164.4

Worked on the yard, the deck and patio instead of riding bike :o(  But everything looks a lot better now.

May get a ride in tonight...the weather is good cooler and sunny most of the day.  It's clouding up again, now, though.  

Talked to Dad.  He's very short of breath.  He goes to doc on Monday to check the blood thinner level in his system.  He'll ask about whether or not he needs to see a cardiologist or not and whether he need oxygen or no and whether or not he can resume chemo or not..  

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

Umpqua on 09/10/2011:
Hugs to you Holly! Sorry you couldn't ride your bike, but good on you for making progress with the home improvements. I'm going to draft a schedule for our projects tomorrow because I need to finish up our deck before the snows and cold begin!


rockingrobyn on 09/10/2011:
yard work burns alot of cals too and enjoyable


Maria7 on 09/11/2011:
Hope that your Dad has good test results and they help him feel better. As for the candied apples, I love the red and so you love the caramel...that's cool...and you like the kettle corn best of popcorn...did I get that right from an earlier entry or was it someone else?...and I like the buttered (light) kind...and we both love scupponong grapes...btw, I just had some of the last batch I bought. :-) Sounds like you've had a busy day.


V on 09/11/2011:
I am hoping that your Dad's appointment Monday goes well :) Love you Holly!!


thinkpositive on 09/11/2011:
Sometimes work around the house takes priority & can feel good to get things done. It's exercise also but not as fun! Hope you dad gets some helpful news from his doctor.


moogy on 09/11/2011:
It is hard to live life in limbo!! I have been doing it for about ten years now, different cause but same feelings:( I bet the outside looks really good now, that was a good use of extra stress energy:)



hollybelle - Thursday Sep 08, 2011
(Healthy Eating and Exercise)
Weight: 164.4

Having a hard time updateing entries and keeping up.  I am doing OK, though.  I rode 45 min on bike tonight.  It def was on the cool side, but that is ok - computer not hooked up yet, but I probably rode about 10, not really sure.  LOTS of BIG HILLS!    So wasn't that fast.  There is a ride I'd like to do on Saturday that is 19 miles.  I'd have to drive about an hour to get to the beginning of the route, but it might work out.  The weather is supposed to be in low 70s by then.  I will ride somewhere, anyway.  Love to ride that bike!

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

V on 09/08/2011:
You are constantly on my mind Holly...I would love to have the chance to sit and chat with you and Rach in person..I am hoping some day really soon..Til then, I am sending you lotsa love <3


Maria7 on 09/08/2011:
Hollybelle, I got some more of our beloved scupponongs today at the farmers market...hand picked them out, no less. (Only a fellow-scupponong-lover would understand.) Let me ask you...are you a fan of candied apples with nuts on them? They are second only to scupponongs for me and I bought three at the grocery store the other day and all are gone now...only 230 cals each...yum. Way to go on the bike...wow...19 miles? in one day? Big wow. your 70's weather sounds wonderful! :-)


V on 09/09/2011:
I am waiting to see about the project that I am currently working on and then??? A well deserved visit to you beautiful girls.. :)


thinkpositive on 09/10/2011:
I love to ride also but mostly flat! So now when I'm on the exercise bike I think about riding on the bike trails with tall pine trees and a light breeze! Low 70's sound great.



hollybelle - Wednesday Sep 07, 2011
(Healthy Eating and Exercise)
Weight: 164.4

STILL raining - not as cold, though!

B:  Banana, coffee  200

L:  1/2 turkey sandwich on dakota bread, granola bar, grapes and slaw = 390 - a lot of food for this amount of calories!

 

Progress as of today: 13.6 lbs lost so far, only 14.4 lbs to go!

V on 09/07/2011:
Still raining here too!! I hope you had a stellar day regardless :)


thinkpositive on 09/08/2011:
Food sounds great.What is Dakota bread?


legcramps on 09/08/2011:
Stay warm! Did you get that bike ride in?



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