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view hollybelle bio page
hollybelle - Monday Jul 04, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is over.  I did pretty well with the food.  As I said it wasn't all that tempting to me.  I managed not to eat a hot dog - or any of the pig for that matter, although it was probably good, I had those ribs on Saturday and we have the leftovers for today.  I probably ate around 1800 calories but I couldn't really count that well.  That's probably a pretty close guess.  It was very hot and sticky.  I got a few pics with my phone camera I will post on FB or on here later today.  I couldn't get pics of the fireworks - which were most spectacular - as I think my camera speed was just too slow.  They all came out as blurs.  The fireworks show was very long and they had high quality results.  I'll bet it was better than some small town displays.  It's a remarkable block party.

I really like the cousin's house.  They have taken an old bungelow with a basement on an awesome lot and totally blown out the back of it - double decks and everything done to perfection.  It is still a work in progress - they have done most of the work themselves by their own hands, I mean.  Almost done - really only smaller things left to do at this point.  It is really a very cool house.  

Hoping to get a bike ride in today.  I didn't get to bed until 2:00 a.m. so no Turbo class with  daughter today.  I am probably going to go back to bed in a little while for another hour or so of "shut-eye".    :o) 

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

V on 07/04/2011:
I love the pics :) Everything is so lush and green there, very vibrant..Not much other than palm trees here and that sun is brutal on the lawns here so I don't see green grass very often...LOl That is why i love when Selena posts her pics too ;) I am going to nap as well :)

Umpqua on 07/04/2011:
I'm glad you had fun and it sounds like you did great with the food choices. I hope you have a restful day!

mcwoo40 on 07/04/2011:
Going to hunt your pics out.Don't forget the bike ride!!Hope you feel better after your doze:)

Maria7 on 07/04/2011:
Happy 4th to your and yours! :-)

thinkpositive on 07/05/2011:
Sounds like a fun 4th.

hollybelle - Sunday Jul 03, 2011
(Healthy Eating and Exercise)
Weight: 165.6

1250 calories yesterday and about 25 miles pretty difficult bike ride. I rode it in 2.25 hours but I stopped at the cemetary and also at the grocery store to pick up the ribs.....so actualy riding time was probably 1 hour and 30-40 minutes so good speed.  I feel strong this morning.  This is probably a good sign.  The last time I rode that hard I was much more tired and wrung out the next day.  I feel nothing but strong today.

Going to cousin's house in Cincinnati today.  Have to make a couple of dishes - what to make what to make??????  Probbly Squash Casserole and a pie.  They never have enough vegetables or fruit - they also don't do that many homemade dishes which irritates me!  When it's a special occasion you MAKE something instead of picking it up at the grocery store......that's the way "we" do it , anyway.  Unless it's an emergency or something, of course. So what I'm saying is I don't think I'll be  THAT tempted at this picnic - their food isn't usually that good.....:o)  We'll see - probably a full report tomorrow as we will either spend the night or come home VERY late.

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Umpqua on 07/03/2011:
Awesome job with the bike ride yesterday! Good for you for bringing healthy food to the picnic so you'll have some decent options. I hope you have a nice time!

Umpqua on 07/03/2011:
Oh no, the "city" in this case is New Haven, where our rental house is located. I WISH we owned property in NYC! New Haven is a nice little city and has been slowly expanding and gentrifying over the past decade, unlike other parts of our state. I love it there!

thinkpositive on 07/03/2011:
Right, agree with you on people bringing pick up food for a picnic. It doesn't have to be fancy, but what does it take to put a salad together? I always try to bring something I can eat. Hope it's a good time.

Horn_Of_Plenty on 07/03/2011:
i need to do some commenting on your diary...you have been way to kind to me!!! thanks for your support, it is appreciated so, so, so much!! and yes, i'm going to try to say that prayer when i need to!

Horn_Of_Plenty on 07/03/2011:
by the way, i've looked at your calories as of late, great job! you will also be on the path to weightloss if you stick with it...

V on 07/03/2011:
Enjoy your trip and hopefully you will get to Rachel's class in the morning :) I betcha her classes are super motivated!!

Tbell1389 on 07/12/2011:
thanks hollybelle didnt realize you guys couldnt see my replies lol. I must say I'm liking your food diaries...getting some good ideas. Think I may have to run to the store and load up on some of these goodies!

hollybelle - Saturday Jul 02, 2011
(Healthy Eating and Exercise)
Weight: 165.6

1420 Calories and no real exercise yesterday.  Kind of a laid back day.  Caught up on laundry (a little) and picked up the house a bit.  Feel much more rested today.  Got up at 8:30!  That's about 2 hours late for me.  Today is overcast and a good day for a bike ride.  Daughter and bf have left on a road trip to his family picnic in Western part of the state.  I am glad they are gone, hope they  have fun and stay safe on the road today, but honestly I'm happy they are not around hanging out messing in the kitchen!  Daughter looked very cute in her sundress.  She took shorts and flip flops and her bathing suit as their party will have a pool.  

B:  Coffee, cereal and raspberries 250 

More later.....

Rode my bike 2.25 hours to nedt town cemetary where all my family is buried.  Hope that doesn't sound morbid to anyone - it wasn't to me.  I had a little chat with them and hopped back on my bike and rode back.  Difficulty - (1-5) 4.25  Distance estimated at 25 miles.  Stopped off at the grocery store on the way back and purchased two slabs of BB ribs for dinner.  Strapped them to the back of my bike and home I went!  Salad and ribs tonight - yum yum!  Going to have a VERY light lunch - too sick to eat at the mo.  :o)

Gonna hit the shower and maybe the pool. 

L:  nothing - not hungry

D: 3 BB ribs, 10 potato crowns, 1/2 small salad 500 (?)

S:  fresh pineapple, few pita chips, cereal 500 (?)

ended with about 1250 calories and 2.25 pretty intensive bike ride.

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

sweetpea1977 on 07/02/2011:
Waking up at 830...NICE!! I want to do that!! :)

Enjoy your kid-free day!

Umpqua on 07/02/2011:
Sounds like you'll have a nice quiet day at home, enjoy!

greengirl on 07/02/2011:
Make the most of it:-) I wish my kids would diappear at times and give me a break. I shouldn't say that really. I know I will miss Sarah when she has to go back to Uni !!

Runforfun on 07/02/2011:
I love that you like biking so much too :)

V on 07/02/2011:
Catch up with you in the morning :)

hollybelle - Friday Jul 01, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Exactly same amount of calories yesterday as the day before 1365.  Walked 2 miles with neighbor.

Off work today!!!  Woo-Hoo!!!  Planning to have fun and catch up on some housework, both.   

I have started looking for a used or at least a great sale price on a kayak I can haul over to the little lake in one of of city parks for a paddle on a regular basis.  I used to kayak fairly often using friend's Kayak and really enjoyed the full body (mostly upper) workout it is.  I may find time today or tomorrow to go to some of the sporting goods stores around town to preview what's out there in the "new" market.

More later.....

B:  Late after I went to Sam's Club-Bear Claw Pastry and coffee 350

L:  Mixed Berry Smoothie with avacado 200

S:  Cheese wafers 100 

S:  10 pita chips and hummus 170

S:  4 plums 250

D:  chicken sausage pasta left overs 350

1420 calories no exercise yet. Walk later.....

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

V on 07/01/2011:
I am so jealous!! LOl Have a good day off ;)

selina on 07/01/2011:
Sounds wonderful! The kayaking that is, not the housework :)

selina on 07/01/2011:
I cleaned all the bathrooms, yesterday... don't want to see rubber gloves and cleaning products for a while.

shaunnac on 07/01/2011:
I work at a liquor store. I have never been in a Kayak, but living in Florida I have done a lot of canoeing. I hope you find something, there is something very peaceful about being on the water have a great day.

Umpqua on 07/01/2011:
I love to kayak, my MIL and our friends who live on the lake have several of them. I'm hoping to get out in one soon. Have a good one! P.S. MIL got hers on Craigslist, FWIW.

sweetpea1977 on 07/01/2011:
Yay for the day off! :)

Oooh, a kayak sounds like a wonderful investment. Is there such a thing as an outdoor sports consignment shop in your area? I've never kayaked before, but it looks like a lot of fun. Maybe its something we can do as a family once our boys are old enough to help paddle. :) It would also make a great group activity for a DD retreat, dontcha think? Good luck on your search!!

Umpqua on 07/01/2011:
FWIW = for what it's worth. Sorry, I spend too much time on the Internetz ;P

sweetpea1977 on 07/01/2011:
haha, whoops. I just had a blonde moment. Most days, I do know the differences between kayaks and canoes, just not today. :) My parents own a kayak, but I have yet to try it. The also have a row boat that I havent tried either. In fact the only boats I've been on are paddleboats, tourist glass-bottom boats, amusement park ride boats, and my parents 30ft sea cruiser (which I do not know how to operate, lol).

mcwoo40 on 07/01/2011:
Enjoy your day off Hollz :)

hollybelle - Thursday Jun 30, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday was a good day.  1365 calories and a nice long bike ride - lots of hills!  Rode about 1.5 hours at Medium Difficulty - Scale 1-5 = 3.5. 

Today so far:

B:  Cereal w 1/3 banana and sm homemade Iced Coffee 275

Lunch will be with friend at local good food restaurant - either fish or a salad....or maybe something else :o) good for me! 

 L:  Lunch Portion of Grilled Salmon with Bourbon glaze, 2 heaping T rice and green beans and baby carrots - resisted friend's offer to have her bread!  Mine did not come with bread.  350

Subtotal:  625

S:  Spec K Pretzel choc bar X 2 180

S:  Mixed Nuts, 2 toasted coconut marshmellows 200

D:  Salad, chicken 360

1365   Will walk at 8:30 probably 2 miles - with neighbor.

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

KathyBlue on 06/30/2011:
humm, have to do that myself - the ice coffee :)

V on 06/30/2011:
I am sure whatever you select it will be YUMMY :P Have a good day :)

selina on 06/30/2011:
You are so right, Hollybelle: food does not make us more energetic despite our wishful thinking...

Good job on calories and bike ride yesterday!

starfish on 06/30/2011:
Looking good. Hooray for the bike ride!

mcwoo40 on 06/30/2011:
Good for you on the bike ride,bet your getting really toned.I am out of breath walking up hills nevermind riding.I don't feel safe riding a bike around here,near the town.Where we do our walk there is a cycle track through the woods, it's lovely when the sun's out!!!Hope you have had a good time with friend,and healthy choices too :)))

mcwoo40 on 06/30/2011:
I don't really see the boss that often, as i work very early mornings he'll be still snoozing!!! i guess it was because it was in the middle of the woods,in the middle of no-where.The boots where quite comfy,but i don't know if it was because i had been to the gym previous,or the weight of the boots that where making my legs ache.Think i will get some insoles for added comfort as the bottom of my toes where getting sore.They stood the test of time considering they where used for two and a half hours,ta ta for now.

Umpqua on 06/30/2011:
I really appreciate your support and comments, thanks for checking in on me. I finally have some good news at Casa de Umpqua, I'll be reporting in tomorrow. Have a great night!

V on 06/30/2011:
Hahaha!! as my guru Chalene says, "sometimes it takes you more than once to convince some of your friends to join you" ;) Keep at her and keep on keeping on!!! Love ya!!

hollybelle - Wednesday Jun 29, 2011
(Healthy Eating and Exercise)
Weight: 165.6

1365 calories yesterday - no real exercise, except 10 minute walk.  It was a lovely night weather wise and we enjoyed the concert outdoors along with picnic dinner - see details on yesterday's entry below...

I am wearing one of my favorite pairs of black walking/working/dress shorts today - Liz Claiborne size 10.  They fit perfect which leads me to say-when  I look at my legs in the mirror and they look so much better than they did earlier this year - no puffiness, smaller ankles, more shapely calfs and around the knees, the thighs - not so bad (hee-hee).  My arms are fine-even my "rear portion" is OK in my view (thanks to biking!!), But that lower belly!  I can tell a big (flabby) difference since I have NOT been dolng the Turbo Abs/Jam or any Turbo for that matter.  I am going to do some (at least the abs 4 days per week and wait for the results on my lower belly!    No use whining about it - I'm just going to get to work....AB work that is!.

B:  McD's Med Iced SF Vanilla Iced Coffee w 1/2 cream and vanilla, 1 boiled egg 175

L:  Grilled Chicken 90 (from a pre-cooked package but it was delicious!) and mango -60 .....Special K pretzel bar 90 = 240

S:  Banana (100)

subtotal = 515  GOOD!!

S:  4 toasted coconut marshmellows 1 ww popcorn wafer w almond butter and lt cream cheese 300

D:  chicken thigh and salad no dressing  350

S:  small smoothie with strawberries, blueberries and yogurt and skim milk 200

1365 calories and bike ride - 1.5 hr riding medium difficulty

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

KathyBlue on 06/29/2011:
The dogs loved the concert? WOW, that's so cool. I tried to analyse the relationship between my cats and music (all genres) but I never noticed anything, that they would like or dislike any particular genre or music. Sometimes I catch one watching the telly but we can never know if the show itself or the brightness is what's attracting them. :-) Once I saw a documentary on NatGeo, about how plants reacted to music - well, that was something extraordinary. But the result could be seen in their growth, something my cats are not developing anymore, LOL...

hollybelle - Tuesday Jun 28, 2011
(Healthy Eating and Exercise)
Weight: 165.6

935 calories yesterday.And 3 miles walk with husband and dogs.  I didn't eat anything later....tried some berries, but didn't want them. I ate quite well this weekend and I'm sure I'll make up for it. We have a big weekend coming up on July 3rd we are going to Mark's cousin's neighborhood block party in Cincnnati. It's a tradition and it's a lot of fun. They have a pig roast and everybody brings lots of side dishes and desserts.  :o)  No need to be concerned about me and this one low day!

 B:  Drop of Coffee, 1 boiled egg 115

L:  Left over Mild Italian Chick sausage pasta dish 300

S:  Smoothie  200

Subtotal = 615

Dinner was picnic style at Free Jazz Concert - this is 3 Tuesday nights in a row we have gone.  Took the dogs and they loved it.

D:  Korean Sesame Chicken Thighs with Asparagus, 1 corn on the cob, salad with lettuce, boiled egg, almonds and LF Poppy Seed Dressing, 3 small LF choc chip cookies 550

S:  smoothie  200

1365 calories and short walk

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

loveray on 06/28/2011:
Cincinatti trip sounds like a ton of fun!! wow! you did have a low day yesterday. Hope you have a great rest of the week and weekend

KathyBlue on 06/28/2011:
wow, that sounds like fun! Don't forget to bring photos :)

V on 06/28/2011:
I know you are gonna have fun fun fun!! Oh an I can't wait to meet Amy :) I am there Friday and Saturday(doubles) so as long as it is not raining, tell her anytime after 11:30am and we close at 11pm

thinkpositive on 06/28/2011:
Sounds like some fun times coming for the long weekend.

Em17 on 06/28/2011:
Have a great day =)

hollybelle - Monday Jun 27, 2011
(Healthy Eating and Exercise)
Weight: 165.6

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.  And endurance develops strength of character, and character strengthens our confident hope of salvation.  Romans 5:3-4 (New Living Translation) 

Hi friends.  I didn't update yesterday.  Bad day - not particularly diet wise, but otherwise.  I vow not to have many more like that if I can help it. 

Today is a new day and I will do what I can toward a healthy life, physically, mentally and spiritually.

B:  Banana, Iced Coffee 200

L:  4 slices Fried Green Tom, serving of corn, green beans, 1/2 order of slaw - no corn bread, no butter - @ favorite homestyle cooking restaurant.....healthy stuff.  435

S:  Popcorn cake with almond butter and honey nut cream cheese 150

D:  Mild Italian Chicken Sausages with peppers and onions in garlic roasted pepper Spaghetti Sauce with penne rigata pasta, parmesan cheese on top - 1/2 C 150 calories not feeling very hungry.  Will have something else later. Walked 3 miles with husband and dogs.....:o)

935  Didn't eat anything later....tried some berries, but didn't want them.  I ate quite well this weekend so I'm sure I'll make up for it.  We have a big weekend coming up on July 3rd we are going to Mark's cousin's neighborhood block party in Cincnnati.  It's a tradition and it's a lot of fun.  They have a pig roast and everybody brings lots of side dishes and desserts. 

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

KathyBlue on 06/27/2011:
New day, new week, new beginning. Look forward and not back! xoxo have a great week, my dear friend! :)

thinkpositive on 06/27/2011:
Hope you have a great day. I like the new day concept.

V on 06/27/2011:
Here's to a great week ahead for you holly :) Love ya!!

Umpqua on 06/27/2011:
Great attitude Holly. I hope it's an excellent week for you!

KathyBlue on 06/27/2011:
Same verse? No, it's slightly different! And I can guarantee a coincidence (at least from my part) which is really cool :D We're on the same wave! :)

mcwoo40 on 06/27/2011:
Keep yer pecker up Holly!!All you can do is your best x

Em17 on 06/27/2011:
Always start fresh in the morning =) Have a great day

greengirl on 06/27/2011:
Stay strong Holly :-) xx

hopingforhealth on 06/27/2011:
Bad days always happen... you'll do better today and tomorrow. :)

V on 06/27/2011:
Lunch sounds extra good and I know how hard it is to resist corn bread so congrats for not giving in!!

loveray on 06/27/2011:
love this quote - you are going to rock it out this week!!

hollybelle - Sunday Jun 26, 2011
(Healthy Eating and Exercise)
Weight: 165.6

1615 calories and 2.5 hour bike ride.  Not too bad.  Shouldn't have eaten all the nuts yesterday. 

Today had light whole wheat blueberry waffle with ground and whole flax seed maple syrup, coffee 350 

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

V on 06/26/2011:
Hey Holly!! I hope ya had a good day :)

hollybelle - Saturday Jun 25, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated for just at 1400 calories and no exercise. I saved energy for today's bike ride and I was so sleepy from getting up so early yesterday, however, I got up at 6:30 this morning after going to bed at 10 and sleeping all thought the entire night - no drugs.

Bike ride was  ride this morning after a light breakfast at Good Foods Cafe....This bike ride was different from my usual one.  I rode with a different biking riding riend who just got a new bike. The bike she got is very diff from mine.  I think hers is a Raleigh brand.  Its kind of retro although it has thin tires.  She is just beginning to ride bikes and isn't used to changing gears or anything.  The weather was PERFECT today.  We rode in really beautiful, historic neighborhoods and out the the reservoir past all the pretty houses there.  It was fun.  I got a pretty good work out because we rode for 2.5 hours, only stopped for a water break about two time, I think.  We didn't cover that much territory because we rode fairly slow.  She will get the hang of changing gears and powering down hill so you can use mommentum to get up the next hill soon and we will be able to ride much further in a shorter amount of time.  I She will get the hang of it and we'll cover more distance soon.  I don't have an odometer and I'm bad at guessing distance.  So I don't have any stats for this ride-except time.

B:  Tiny bit of all the following, grits, vegan sausage, 5 small chuncks of roasted white and sweet potato, coffee  300 @food coop

Friends coming for dinner.....more later - thanks for all your commnets, DD friends - I 'll check out your diaries later tonight  :o)

L:   6.5 oz lot fat Frojo Yogurt , 1 bbq wing sample from Whole Foods Tastng of a couple of other things -it's amazing how little I can eat and still be satisfied  375

S:  Nuts   200

Dinner was left over pock chops sliced very thin and cooked with onion,s thrree color peppers, lots of spices and wine and stuffed with a tiny bit of refried beans and cheese in tortillas with plain salad and angel food cake with 1/4 C light vanilla ice cream and berries - no sugar.....Probably 500

Angel Food Cake while cleaning up kitchen!  140

1615 calories and  2.5 hours bike ride 

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Em17 on 06/25/2011:
Have a great weekend =)

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