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view hollybelle bio page
hollybelle - Saturday May 28, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated.  I stayed within calories but read about the carb debacle (sp??), no exercise bc I was beat and went to bed early. Like I concluded below - it wasn't a total disaster but whew!   No fruits or vegetables, nutrition was not good.  Oh well, today is new day and it will be better.  Must go to grocery today for picnic food and stuff to eat.  We are very low on eveything here.  Family went out to eat while I stayed home and slept!

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

V on 05/28/2011:
Are you going Rachel's class today??? I sure wish that i could attend :( Man this work thing is getting in the way of my FUN :( LOL Well i guess without money i couldn't afford the finer things so I guess i should suck it up!!! LOL Have a good one Holly :)


loveray on 05/28/2011:
that bread sounds delish!! enjoy it and today will be a new day of more produce and exercise. happy weekend! xo


Em17 on 05/28/2011:
Have a great day =)


Umpqua on 05/28/2011:
I hope you have a great picnic and wonderful weekend!


Umpqua on 05/28/2011:
P.S. Red, white and blueberry bread? That sounds fantastic!


greengirl on 05/28/2011:
I agree with Umpqua, the red, white and blueberry bread sounds amazing!! No point fretting about yesterday, today's another day. Have a great weekend Holly :-)



hollybelle - Friday May 27, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated.  1445 calories - a tad high, but nothing to be concerned about.  2 mile walk.  Was feeling a little tired yesterday but better today. 

We are having husband's family and neighbors over for picnic on Sunday and we still have quite a bit to do in the yard/patio and deck before then.  Some (maybe all) of my exercise will be this type of work.  I am already concerned with being around so much food this weekend on Sunday and Monday, but I will do my best and ENJOY some good stuff I dodn't usually eat and leave it at that on Monday night.

B:  McD's SF/ LF Iced Vanilla Coffee (small) 80, yogurt parfait (no granola) 140 = 220

L:  Subway 6" Orchard Chik Salad Sandwich w tomato and lettuce only, light Lays Pot. Chips and Diet Lemonade = 355

S: BIG piece wheat bread with blueberry cream cheese 300

D:  3 slices of red, white and blueberry bread with plain whipped cream cheese 400

Total:  1275 calories

WOW - I drove to see my parents and they were'nt home yesterday after work and since they live by Great Harvest Bread Co.I stopped in for a load of red, white and blueberry bread that I like to get on Memorial Day Weekend and Fourth of July.  That was fine, BUT they give free bread slices and I said YES to the Honey WW .  then went home and had the RW&BB, too.  So, I didn't really eat dinner and it was a carb loaded day.  I did stay inside my calorie count but I was beat last night - went to bed early.  No problem - it wasn't THAT bad.....

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

YellowDress on 05/27/2011:
Weekends are also dangerous for me. Someone visits us,brings some sweety as a gift or someone invites us to dinner or picnic etc. I'm trying to store determination every friday for an unexpected invitation :) Have good day holly!


moogy on 05/27/2011:
Keep busy and concentrate on the company and not on the food holly!! At least it is at your house so you can make healthy foods to share. Have a great weekend and enjoy yourself lovely woman.:)


thinkpositive on 05/27/2011:
Just a thought- send all of the leftover food home with the guests. That's always my downfall- after the guests depart. Have fun.


V on 05/28/2011:
Hello my love!! I hope your weekend goes well.... :)



hollybelle - Thursday May 26, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Another good day yesterday.  Updated my post yesterday.  around 1400 calories and 1.5 hours of the Turbo Jam dvd.  It was fun.  Neighbor made an appearance and we decided to try more at night than morning.  That suits me.  I can do either one.

Havaen't eaten anything today so far.  Probably will have an egg for breakfast in a minute and am having tea now.

B:  Tea, Kashi Bar 170

L:  1/4 C Tuna Salad, 16 wheat thins, boiled egg  305

S:  Sugar Free Iced Vanilla Coffee from McD's -120 

Dinner Out:  Appetizer BBQ Ribs, salad with FF balsmic dressing, broccoli.  A few peanuts  Probably about 450??  This restaurant serves those homemade yeast rolls with a tub of soft butter.  I love them, but I didn't have even ONE!  I just thought of how full I would be when I finished all the rest of the stuff and how carbs like the starchy bread would weigh me down and I'd feel bad afterwards and they just didn't look all that good to me.  Reasoning is good.

S:  Cereal and 1/2 banana 300

So today's totals:

1445 and 2 mile walk.  Neighbor and I were going to do Turbo, but she had a school meeting tonight and I had counseling and it was getting late and I'll save some energy and rest knee for tomorrow.  Big weekend coming up.  Couseling is going  really well, btw.  I feel so much more positive about life in general and espcially home life and husband/daughter relationships.  Highly recommend it to anyone having conflicts - large or small.  Good work.

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Bikiniwax85 on 05/26/2011:
Turbo JAM!? AWESOME!


KathyBlue on 05/26/2011:
1,5 hours? I admire you, girls... As soon as I start a workout DVD, I start to count the minutes also... LOL


KathyBlue on 05/26/2011:
yeah,now I'm even more curious... if you are the same (counting the minutes), then my hopes have just got risen towards Turbo! :)


YellowDress on 05/26/2011:
In my country,there is an idiom "Don't buy a house, just buy a neighbour" :) Great work and cooperation!! And your words about colors are really true,i liked this dress but never wore blue before.. (except jeans:)what about purple or dark red on this dress?


Runforfun on 05/26/2011:
Oh I didn't know that! Sorry! I just thought some of the pictures were inspiring... I did think that some of them were a little ifffy... my friend has been running pretty much her whole life.


legcramps on 05/26/2011:
Great job!


Umpqua on 05/26/2011:
Heh, I borrowed them online, I just have them on the computer for now. I have to say I'm enjoying what I've done so far. Have a good one!


moogy on 05/26/2011:
You really are in the groove holly. Good for you. You are piling up these good days. I expect you are feeling rejuvenated and full of beans. I hope you have a wonderful weekend:)


V on 05/26/2011:
Look so fine got that Turbo on your mind ;) LOL I do Turbo all the time :) Man when i hear that song, i know it's GO TIME!! LOL so LOVE when Chalene says "congratulations, you have found your soulmate workout" :)


Runforfun on 05/26/2011:
Yeah! I'm glad you told me! :) Thank you!


loveray on 05/27/2011:
awesome day!! im sure you are losing some pounds. cant wait to hear about your successes!! xo


thinkpositive on 05/27/2011:
Nice day. You sound very balanced & content. Glad to hear about a good counseling experience.



hollybelle - Wednesday May 25, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated and the count was 1340 calories and 4 miles walk.

I am getting ready to go downstairs and do Turbo Jam this morning.  I slept very well last night.  Went to bed at 11:15-11:30 and only took 1/2 the tylenol p.m. because it was so late, but nevertheless, I slept through the entire night until 5:45.  Perfect.  Only 6 hours, but that's all I needed last night.

Not sure what menus will be.....Will post as I go as usual.....in the meantime, have a wonderful day, everyone and God bless. 

P.S.  Big shout out to Maria - we miss you, are you taking a small break?

---and WorkingIt2 - it's been a long time- if you are reading - give us a word.  Think of you often!

B:  Banana and Coffee 175

L:  1/2 C Homemade chick salad and 14 Wheat Thins - some mayo in here but not a lot and I HAVE to have some fat in my diet or I get cranky!  390

S:  Apple - 65..

D:  Cereal 300

S: Salad with spinach baby greens, sliced almonds, raisins, boiled egg, lf poppy seed dressing, red onions 375 

I haven't eaten enough today so I will eat something else and update later.  I did an hour and a half of Turbo Jam today.  So it's been a good day.

1400 calories and 1.5 hours of Turbo Jam

 

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

loveray on 05/25/2011:
awesome job Holly! all the exercise will certainly increase the need for rest. I miss Maria and Thin too!!! xoxo


V on 05/25/2011:
I had a good night's sleep too :) I am sure you will crush your Turbo class today!!! have a good one!!


h82bfat on 05/25/2011:
Excelent walk & calorie intake! Yeah - I looked at those Breathe Right strips too... until I saw the price! I'd have to spend a fortune on this man!! ;c) So, I'm gonna stick with my homegrown stop snoring methods of poking him in the side, kicking the mattress and/or throwing blackets on his head.


Maria7 on 05/25/2011:
HOLLYBELLE! :-D THANK YOU for thinking of me! (That really means a LOT.) Yes, here I am and I hope you are having a WONDERFUL day, too, over there in beautiful Kentucky, one of Hubby's and my FAVORITE states! CONGRATS on how well you are doing! You go, Girl! YAYYYYY!!!! Love ya! :-D


legcramps on 05/25/2011:
Go Turbo! Glad you got a good night's rest; sometimes (or most times) that makes all the difference in energy levels for the day. Have an awesome day today!


mcwoo40 on 05/25/2011:
I'm getting jealous all this sleep your getting!!!Doing well on everything.I had an egg mayonaise sandwich this morning with mustard cress,delish.When i used to have greasy chips/fries to you!! i used to smoother the chips with mayo,just shows how many cals you can consume without not even thinking about it,have a great day :)


Umpqua on 05/25/2011:
Homemade chicken salad sounds awesome. I usually put mayo in my tuna too, I've been using the Smart Balance Omega Plus and it's not too terrible. A little fat in the diet is definitely necessary!


thinkpositive on 05/25/2011:
Four mile walk- great. You have a good plan going for you and having a good night's sleep helps.


~Moody~ on 05/25/2011:
Woohoo holly, great day yesterday!!! You're on a roll!!

I was wondering about WorkingIt too~and Grumpy~Wonder if they're around....

Wishing you another amazing day!!


moogy on 05/25/2011:
That's is serendipitous, I woke this morning thinking about Maria!! Another great day girl, you are sounding wonderful. Also, you sound as if you are really enjoying life at the moment and that is great:)


V on 05/25/2011:
:)


KathyBlue on 05/26/2011:
everybody's on (turbo)fire!!! :) Glad you liked the posts, check the other one too about the mindset: http://www.dietdiaries.com/forum-readmessage.cfm?messageID=5338&categoryID=3



hollybelle - Tuesday May 24, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated.  It was a good day!  Check out my calories and menus below!

I haven't exercised yet today bc I overslept  a bit - 9 hours straight = that never happens!  Watch out world I'm rested today! 

B:  Tea, Apple and Peanut Butter 200

S:  Boiled egg, 3 tiny olives!  75

L:  Fazoli's Kids' Spaghetti with meat sauce 260 (what a deal for $.99 + tax) - I did NOT eat the breadstick!  The pasta was carbs enough.

S:  2 graham crackers, bowl of cereal - I dont know why???  130 + 150 =280

D:  I cup of bean and chicken soup maybe 200

S:  Smoothie 225: 

1340 calories and 4 mile walk with dogs.  I may eat something else - small smoothie, maybe later.......

 

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Umpqua on 05/24/2011:
Your foods look super yummy from yesterday. And fantastic on oversleeping ;) I'm happy you're getting some quality rest in!


V on 05/24/2011:
Yayy!! I hope you had enough sleep for me..I guess it is my turn :( LOL Have a good one Holly :)


h82bfat on 05/24/2011:
Glad you got some overdue sleep!! My hubby is the SAME way with his on his back snoring! I've tried sleeping on the sofa to get away from it, but since our bedroom is an open loft, his snoring just carries & with me not in the bed to kick or jab him in an attempt to make him roll over, it doesn't stop!! On those nites, I lye there & think: "When did I become my mother?!" as visions of her stomping down the hall dragging her pillow & blanket run thru my mind!


selina on 05/24/2011:
9 hours of sleep sounds heavenly! Have a great day!


liza36 on 05/24/2011:
Man, I could sure use that amount of sleep. Have a good day.


shaunnac on 05/24/2011:
Have a great day


legcramps on 05/24/2011:
Great job getting in that much needed sleep! I have to pressure wash my deck at some point too, and i'm not looking forward to it. To me, pressure washing is almost the same as raking ;)

You're right about my shin pain - it is probably good right now because my run was more shock-absorbing than usual. I will be happy when I can start trail running again; right now it's too wet and muddy out there!

Have an awesome day today!


Em17 on 05/24/2011:
Have a good day =)


4meandmegan on 05/24/2011:
Way to to with getting your sleep on! Have a great day!


nemogirl on 05/24/2011:
Thanks for your comment. Have a great day!


YellowDress on 05/24/2011:
Your menu sounds good! I wish i would eat peanut butter but it's too sugary and fatty here:( and i really love tiny olives!! :) Have a great day!


loveray on 05/24/2011:
hope you get some more rest!! one can never get too much beauty sleep. seems like you are on the right track with eating in moderation and exercise! xo


~Moody~ on 05/24/2011:
9 hours sleep~Wowee, thats great! Your body must've really needed it! Hope you have a great day holly!


V on 05/24/2011:
Hey I posted a new pic :)


V on 05/24/2011:
Thank you!!! Will you show it to Rachel for me???


V on 05/24/2011:
Hey did you happen to stumble across Loveray's post on the other fb page?? She is planning another retreat in the fall and i can't wait to meet you and give you a great big hug ;) You have done more for me than you can imagine....Love YOU


Bikiniwax85 on 05/24/2011:
:) Fantastic cal! and pasta for $.99? Thats just awesome! Just that If It ever happen here I might come back just all the time.

Well, I choose machine which is super painful but it only takes about 30 min to complete that piece. My skin is red because the impact of the needle. ehe.. I prefer the traditional way but we are running short of time.


shaunnac on 05/24/2011:
I chose this one because I tend to have a lack of control. For example I can and have eatten 5 slices of pizza. I don't have the book but as far as I read there is nothing mentioned about any fruit allowed until you get to the thrid stage after you lose your weight. The idea is to cut all sugar and carbs from your diet. However, as I have lost yet another pound I am thinking of veering off such a strict diet and allowing myself fresh fruits cause I love them.



hollybelle - Monday May 23, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Good calories and exercise yesterday - check out my updated entry below.

V busted me - I didn't sleep through the night - husband who has shoulder issue needed to sleep on his back and when he does - he snores.....so he woke me up - but I was able to stay up only a little while and go right back to sleep so feel mostly rested today.  I didn't exercise this morning but I will do at least 45 minutes of some type of exercise tonight.  I am so surprised that I am not very sore at all from all the biking, weeding, painting and pressure washing I did this weekend.  Mostly just the forearm of my right arm and it's not bad.  Doing good on food today so far:

B:  Banana, Tea 100

L:  Tuna salad, boiled egg, raw baby carrots 400

S:  Protein bar with dab of pnb 145

D: Salad with spinach, baby butter mix, red onion, sliced almonds, mandarian oranges, 1/2 boiled egg, 5 croutons and low fat poppy seed dressing  I think probably 400 calories (maybe)

S:  Small strawberry smoothie (no banana)  200   

1345 calories and 4 mile walk with friend and dogs......

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Umpqua on 05/23/2011:
Sounds like you got lots of great exercise in over the weekend! We replaced some boards on the deck and stairs last fall but the whole thing needs to be stained now, ugh. You're giving me a boost though, maybe I'll get moving on it this weekend. Have a good one!


liza36 on 05/23/2011:
Hope you're having a great day. You did a ton over the weekend, so hope you're relaxing some today.


YellowDress on 05/23/2011:
Dear Holly,thank you very much for your comments that full of pep! I'm still here (nowhere to hide) and sorry about the snore night :) Have a great day!


~Moody~ on 05/23/2011:
Busy busy weekend!! Wow!

Sorry your sleep was interupted last night..hard to sleep with a snorer..LOL Hope his shoulder feels better quickly so he can go back to sleeping on his side/tummy!

Have a great night!


V on 05/23/2011:
LOL!! I didn't mean to put you on blast like that!! LOL I was up pretty late myself :) FYI Kat is always there to keep ya company if you get bored...LOL Love ya!!


V on 05/23/2011:
BTW Mrs. V is old school Italian...There is usually lots of homemade treats to soak up the samples :) LOL She is 85 years young ;)


shaunnac on 05/23/2011:
mmm that salad sounds so good I love love love baby spinach. Hope your hubby's arm is better soon so your sleeping better <3


thinkpositive on 05/23/2011:
Hard not to get a good nights sleep. Hope things improve for your husband- or have hime try breath right strips! Great food choices!



hollybelle - Sunday May 22, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated. 1175 calories and bike ride + all the outside work I did.  Check it out!!!  I may have been a little light on my calorie counting, but even if I added 300 to it - I'm still in my zone.

Was out of the little dishwasher cubes and it was late so didn't wash dishes last night.  Got up at 6:30 after 7.5 hours of almost uninterupted sleeep and went to Wally-World (Walmart Neighborhood Grocery) and picked up some cascade cubes.  Had some breakfast and sitting drinking coffee planning out the day.  No church today.....going praise the Lord from my back yard.  Seriously - I really am!  I think I will paint the bottom of the wrought iron table and pressure wash the front sidewalk and steps and deck.  If I get most of that done I'll be happy.  I still have to catch up the laundry and clean bathrooms and bedroom. 

B:  cereal, 1/2 banana, coffee 375

S:  Mango ?? 100

L:  Tuna salad, cackers, 400

S:  4 toasted marshmellows 200

D:  Cottage Cheese, pineapple, chips (8) Salsa 400

Made wonderful tuna salad for lunch or tomorrow.....I love my tuna salad.....This is with mayo - but subed some yogurt for some of it.  It's good. 

Not sure when I will get a walk or Turbo in.......!!

1475 Calories and Exercise was pressure washing deck for about 4 hours and still not done.  It hasn't been done in YEARS (6??) and is awful.  We are replacing some boards soon and will be treating it with sealer soon.  I don't think we'll get it done by the picnic next Sunday but it will be partly done.  It already looks better - but SO much work!

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

loveray on 05/22/2011:
Sounds like you have been amazing with exercise. Hope you are feeling great - your determination is second to none. Missed you! xo


Em17 on 05/22/2011:
Sounds like you have got work to do =)


V on 05/22/2011:
I would love to bend Rachel's ear a bit about this, I am actually putting together a short list of key questions when i return later today..Check out the infomercial about the Lean challenge,I don't think it matters that you are not at goal weight....Let me know what ya think


Hackersdiet on 05/22/2011:
Oh this sounds good. You are cleaning and eating well and counting calories. This is a winning combination.


h82bfat on 05/22/2011:
Sounds like you've got a busy/produtive day ahead of you! Nothing like getting a little sumpin, sumpin done while burning some calories. Speaking of praising the Lord from you back yard - I think that's why I like walking (outdoors) so much. I'm thankfull the entire way for every little thing.... the sun on my face, the cool breezes that blow right when I need 'em, the sweat rolling down my back (signifying progress), the friendly waves & nods from fellow walkers & bikers.... It's times like that, alone in my thoughts that I truly am taking the time to soak it in & appreciate. Hope you enjoy your worship!


shaunnac on 05/22/2011:
mmmmm mayo! I do hope you have a great day!


shaunnac on 05/22/2011:
For me my master dinner plan begins by simply making a list of what I am going to have for dinner. I have to plan every detail. It's just the simple planning stage you have to make time for. I try to get easy but healthy meals for days when I have to work nights, so that my husband can do these. And for me I use my days off to prepare enough food for work so I don't end up eatting fast food. Have a great day


mcwoo40 on 05/22/2011:
Hellooo,In answer to your questions the back yard does'nt get any sun apart from half an hour in the morning.That's why i have to power wash the concrete because it get's green as it does'nt dry when it get's wet.Plus at night if Alfie wants a pee pee he uses the yard so therefore it does get done often with disenfectant,I think i will try and get a mango this week,starting to try new foods.I tried chickpeas for the first time today i liked them.Hubby is after a tin to take fishing on saturday,for the bait i reckon.I love tuna mayonaise too and egg mayo.I do get the light version though,and not too much.I will let you know about the weigh-in,don't feel any different.About the george forman,saw your comment on fb :)i did have a 7 portion one but hubby wrecked it as usual by scrubbing it with a rough scourer(i told him to do it with kitchen towel :/ so everything was sticking even spraying it with oil before.I will look after this one,thought it ws good for the price.Don't know if the deal will be the same for you though.It was advertised £29.99 for a 5 portion one here,so a real bargain,bye for now :)


FitAmbitions on 05/22/2011:
love reading your entry today! Wtg on the progress and ha-ha to wally world, glad to know someone else who calls it that! ;-) hope you have a very blessed day


loveray on 05/22/2011:
thanks Holly! it's nice being able to wear sleeveless especially when it's 94 degrees in atlanta!! my mom and i did the food - all pick up stuff. we had curried chicken salad in endive cups, caprese skewers, beef teriyaki skewers, bacon-wrapped dates, baked brie with brown sugar and pecans and then some smoked salmon topped fingerling potatoes. The cake was coconut which we ordered from my favorite bakery. Everything was delish - definitely detoxing today!! xoxo


moogy on 05/22/2011:
Yes, it is wonderful and strengthening to know that we are daughter's of God. To know there is a plan and we are a part of it. I hope you had lovely weather for your afternoon in the garden, sounds excellent! Have a good week Holly:)


V on 05/23/2011:
I see you are still having sleeping issues, you were up super late!! I hope you have a wonderful day!!



hollybelle - Saturday May 21, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday  is updated.  1235 Cals and 45 minutes of Turbo Jam in the am and 3 miles walk in the pm (with husband and doggies).

I slept good again through the night about 7 hours almost straight through.  Bigger dog woke me up wanting out.  So was up just a little while.  Today house cleaning and a bike ride and maybe Turbo.  Woo-Hoo! 

UPDATE

Well, what a day!  I rode my bike to the bank, the hardware store, the frozen yogurt store and back.....Then the work began.  We got so much done in the yard today. I bought a pressure washer last year and although I put it together, we didn't get around to using it at all.  So I drug it out, figured out how to hook it up and began washing everything in sight!  First were the little plastic chairs we use when we have cook outs, etc. - 6 of those.  Then the round wrought iron table we keep on the patio and 4 chairs. Then the two dog houses.  THEN the big job - the patio which has not been cleaned in YEARS.  It looks brand new.  In between I spray painted the wrought iron table and chairs (really really dark green-same color they were, but more satin - shiney.  It looks really good.  I started on the bottom of the deck, but ran out of time.  I will be surprised if I can WALK tomorrow.  My forearm is very sore from holding the bike handles, pressing the paint can buttons and pressing the trigger on the pressure washer for so long.  Next will be the deck and we will need to weed and plant a few more flowers and we'll be ready for the big picnic next weekend. I plan to do the front walk and the siding all the way around eventually........  We have Memorial Day cookout for Mark's family - cousins, etc.  It's always a pretty good time.  The cousins (with one exception are all guys and they drink a little too much and end up smoking cigars on the patio and the wifes drive home!  Most live in Cincinnati area.  About 1.5 hours drive from here.

Needless to say, V, I didn't get any Turbo in today!  :o)   

Anyway - it feels really good to have gotten all that done.  We had our old frind Joe over for burgers tonight and I was so hunngry only to find that I actually couldn't eat much.  

B:  Cereal 1/2 banana 300, coffee 75 375

L:  Frozen Orange Leaf Low Fat yogurt - no toppings.....6 oz 300

D:  1/2 sirloin burger, bun, 10 potato crowns w ketchup Mint Choc chip Klondike bar (yup two treats in one day.  Figured I could eat that since I worked SO HARD  500

1175 cals and 12 miles bike ride and ALL THAT WORK!!  Goodnight!!

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

V on 05/21/2011:
Once again Holly thank you!!! It is hard to gauge my progress becasue i see myself every day :) Everytime i read your posts i have a huge smile because YOU have Turbo Fever as well ;) LOL Love you!!


Umpqua on 05/21/2011:
Yay for another good night of sleep and I'm so excited you're enjoying the Turbo!


Em17 on 05/21/2011:
have fun today =)


sweetpea1977 on 05/21/2011:
Yay for more sleep!! I hope this trend continues for you. Man, I cant wait to get more sleep, lol!

Great job yesterday!! Enjoy your weekend!


shaunnac on 05/21/2011:
Isn't it great to see the fruits of your labor? bet it looks so good. have a great night


shaunnac on 05/21/2011:
I ended up going for a walk, didn't push it just did a leasure stroll. lol I couldn't not walk


KathyBlue on 05/22/2011:
my back is OK now, and well, I have an apt. for physiotherapy tomorrow, let's see what my doc says as 3rd opinion!


mcwoo40 on 05/22/2011:
Hiya Holly,I always feel better when i have accomplished a task.I need to get some colour into the front border.Been 'thinkin' about it for 2weeks :/but you don't realise how much these things cost at the garden centre.I'm off in a couple of weeks, so i will get something done then,getting the chap from over the road to do some outside painting.Weigh day tomorrow :/ fingers crossed.Have a good week,keep up with your activities :)



hollybelle - Friday May 20, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Yesterday is updated = around 1250 cals and 4 miles of walking - 2 miles in the morning and 2 miles in the evening.

Got up early this a.m. and did Turbo.  I can't believe how good I feel after sleeping from 11:00-6:00 last night!  One Tylenol PM - WOW 7 hours straight through.  I woke up a couple of times to turn over and went RIGHT BACK TO SLEEP.  I am going to try the natural sleep herb Valerian that Umpqua suggested as soon as I get to the store-probably tonight.  On the Turbo Jam I did some of the jumps today.  My left knee is a little sensitive, though. I'll walk tonight or ride bike and we'll see how the weekend unfolds.

More later......have a lovely Friday all!

GOOD NEWS!!

I tried on a pair of walking shorts (below knee) that I haven't been able to wear for 2 years - just to see how close I was to being able to wear them) and they FIT!!  There is no room to spare- but they aren't too tight.  They just fit - so I have them on right now - at work! (We have casual Fridays in our office!)   YAY! 

B:  Hard Boiled Egg, Tea, Kashi Choc Almond Bar (so far my favorite Kashi Bar) 235

L:  Hard Boiled Egg,Chicken leg 310

S:  14 Cheese Its, 140

D:  Grilled chicken 1/4  breast, spinach salad w mandrian oranges, red onions, sliced almonds and low fat poppy seed dressing, grilled portabella mushrooms 350 

S:  Cantelope - 1 slice, 1 whole mango 200 

1235 Cals 45 min Turbo jam in the am and 3 mile walk with husband and doggies in the pm

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Umpqua on 05/20/2011:
Awesome news on your shorts and a good night of sleep, yay! I hope you have an excellent day!


V on 05/20/2011:
:) I know you will be happy with the end results, the shorts are just the beginning!!! Wooohoo!!


sweetpea1977 on 05/20/2011:
Yay for good sleep and your shorts fitting. What a great Friday you're having! :)


mcwoo40 on 05/20/2011:
Good for you Holly re- the shorts :)sometimes you don't need to weigh yourself as you can tell by your clothes.Those jeans i got into about 2 weeks ago and where tight,i'm hoisting them up now and again:/and rather baggy around the butt.I have been sorting my clothes out and found a pair of jeans 2 sizes smaller than the ones i wear now.I can get them on but can't fasten or get the zip up even when lying on the bed :/I will one day watch this space.Have a great weekend Holly,i'm trying to pack alot of exercise in before weigh-in on monday,ta ta


Supercheese on 05/20/2011:
hope you have a great weekend holly!!! hope the knee feels better.


shell2418 on 05/21/2011:
yay for fitting into old clothes. it is one of the greatest payoffs of sticking with this and working hard. keep it up girl.



hollybelle - Thursday May 19, 2011
(Healthy Eating and Exercise)
Weight: 165.6

Around 1425 cals yesterday but no exercise.  Went to bed early.  Got up today and went for 2 mile walk - I am going to try to switch my Turbo Jam to the evenings since neighbor is not doing it most days, anyway - she wanted mornings.  I am a bit worried in that I am so low energy these days.  All days almost.  I think it is because I am not sleeping.  Now, I haven't really slept through the night for decades, but I think it is FINALLY catching up with me.  I don't bounce out of bed like I used to.  As bad as I hate to I think I am going to try 1/2 of an OTC, non-habit forming sleep aid and see if that won't see me through the night.  I can alway fall asleep - I just can't stay asleep more than 2-3 hours at a time.  Can't really deal with this anymore.

B:  Tea and hard boiled egg 65 calories

Lunch with a friend at restaurant that has good salmon.  I think I'll have a salad today, though.  Or soup or something kind of light.......

UPDATE:

L:  Salmon (couldn't resist) Lunch portion, tiny bit of rice, green beans, 1/2 portion of slaw 550??

S:  Boiled Egg, Protein Bar , apple 310

D:  1/2 LS turkey sandwich, 3 bites of tomato soup150

S:  10 almonds, strawberries  150

1235 Calories and 4 mile walking = 2 mi in the a.m. and 2 mi in the p.m.

Progress as of today: 12.4 lbs lost so far, only 15.6 lbs to go!

Umpqua on 05/19/2011:
Have you tried Valerian root capsules? I don't use them often but they always help with sleep and don't make me feel drowsy the next morning like TylenolPM, etc. I take 2, I think they're 400 mg each. I can check the dosage if you are interested. I hope you get some quality ZZZs soon!


getmebackto150 on 05/19/2011:
thanks for your comment... I definitely realize this stress eating as a HUGE problem... I really need to work on it, but its nice to hear I'm not the only one who struggles with it sometimes...


liza36 on 05/19/2011:
There are some herbal teas that have valerian root or other natural sleep inducing things in it. I think Tazo makes one. Good luck with getting enough sleep. I think lack of sleep affects so many of us!


Umpqua on 05/19/2011:
We're going to see a band we saw at Jazz Fest, Garage a Trois. They were so good we're going back for more! I just checked and I have 450 mg capsules. I take 2 and they always do the trick, they work within half an hour. I've taken them at bedtime if I'm having trouble falling asleep, and also during the middle of the night if I wake and can't get back out. I wonder if you took them at bedtime if you'd get a longer stretch of sleep? I haven't tried the tea but I actually have valerian growing in my garden and I think it will be big enough to harvest some leaves and try some this summer. Sweet dreams!


sweetpea1977 on 05/19/2011:
Sure you can come!! The cruise starts right before sunset, so that cruisers can watch the sun set over the bay and Gulf. GORGEOUS!

I hear ya on lack of sleep. My problem is falling asleep. I toss and turn for hours. The only thing that seems to put me to sleep nowadays is having the flu, lots of wine (dont do this as alcohol prevents you from getting quality sleep), and prescribed painkillers and sleep aids. LOL Im not big on relying on pills for anything, especially sleeping pills. I worry that I may do crazy/dangerous things in my sleep, not hear my children cry, or hear the fire alarm go off. Yea, Im paranoid. Im sure there are pills for that too! :)

Melatonin, valerian root, and sleepytime tea used to work for me before kids came into the picture. I've given up on all those, but I do find the tea helps me relax. My favorite relaxation tea is Yogi Bedtime tea. I love the taste of it!

I have heard meditation breathing in bed helps people fall asleep quickly. I've done it every now and then and it works for me sometimes.

I hope you have sweet dreams soon!


Supercheese on 05/19/2011:
yes! i found one :) thank goodness too cause I am a gym girl and the dvds were only motivating me a little. 2-3 for sleep? Oh wow. That was me back 4 years ago when I was hyper at night! Now i feel like i cant function w/o 8


moogy on 05/19/2011:
I am so proud of you, great calories and great walking and plans. You are an inspiration to me. Have a wonderful day Holly:)


~Moody~ on 05/19/2011:
Have you tried Melatonin? It's natural and works great. I sometimes take Unisom but that leaves me with a major sleep hangover the next morning..super groggy..ugh! Definitely give the Melatonin a shot!

Good for you for getting a walk in today! And super good job with the calories Holly, you're doing GREAT!


V on 05/19/2011:
I am so sorry that you are having sleeping issues :( I hope you can resolve them without having to resort to drastic measures...Thank you for your support of me and my goals, it really does mean alot becasue i don't have many people here in Fl. I can talk to about this :)


shaunnac on 05/19/2011:
Sleep? what is that? oh yea that thing I use to get before kids! Great walking in though! and mmmm salmon yum


waydesmommy on 05/20/2011:
I hope you find something to help you sleep. I would suggest the Valerian Root...I've tried Melatonin and it did nothing for me....never tried the valerian but it may work. The sleepy time tea helped to get me to sleep, but not stay asleep. I think it has to do with the body getting adjusted to all the exercise and healthy foods. But I am still up usually around 5 am and I don't even fight it anymore, I just adjusted my schedual to it.



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