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view hollybelle bio page
hollybelle - Thursday Jan 06, 2011
(Healthy Eating and Exercise)
Weight: 161.6

Yesterday is updated.  1275 cals and a little walking.

Today

B:  Coffee  75  Apple 60

L:  1/2 grilled chcken and brie sanwich 300

S:  Pretzels  35

Tonight maybe Zumba at 7:00???

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

lifestylechange on 01/06/2011:
That sandwich sounds delish!! :)Have a great day!


Maria7 on 01/06/2011:
Good on the 1275 and walking yesterday. :-) Hope you are having a nice day today as well! :-)


V on 01/06/2011:
That sammie sounds like a little slice of heaven!


V on 01/06/2011:
Just read your comment, aww shucks thank you :)


Maria7 on 01/07/2011:
Hope you're having a nice Friday. :-)



hollybelle - Wednesday Jan 05, 2011
(Healthy Eating and Exercise)
Weight: 161.6

Check out updated entry for yesterday 1375 clas and 2 mile walk.

B:  Coffee 75

S:  7 almonds  50

L:  Soup 400

S:  Pretzels  200

S:  Swiss Rolls with my Dad!!!  200

D:  Toasted PNB and Jam and milk 350

1275 Cals - exercise was a little walking (very little) but better than nothing. 

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

Horn_Of_Plenty on 01/05/2011:
so far it looks like you are doing just fine! :-) happy wacky wednesday!


Umpqua on 01/05/2011:
You are doing great, and I'm happy to hear your Dad is feeling a little better. Hang in there, thinking of you!


moogy on 01/05/2011:
It was a good day hollybelle:)


teensybikini on 01/05/2011:
I cant blame you on the Puppy Chow! I make it and call it Muddy Buddies and its delicious! Good luck on future progress towards your goal!


V on 01/05/2011:
You did Zumba??? Yayyyy! I am sure you are happy to be back in the saddle again! :)



hollybelle - Tuesday Jan 04, 2011
(Healthy Eating and Exercise)
Weight: 161.6

1425 calories yesterday and 1 hour Zumba.  Knee did ok but I took it easy in spots.

Today so far

B  - Coffee 75

Lunch will be at monthly Professional Assoc meeting so who knows.  I'll try to take it easy on whatever they have.

Tonight maybe more Zumba or a walk - 30 days of exercise is my challenge to myself this month.  It will be hard - I need to take care of Mom and Dad (a little bit).  Going to take their dog to the vet today.  Dad is feeling just a little bit better this morning.  He fixed his own breakfast!  Nasuea from chemo seems to be wearing off slowly.  He was SO sick this weekend - dark days, I'm telling you!  Praying this chemo works!

L:  3 grape tomatos, 4 oz baked chicken onions and squash, 1 roll with butter, coffee with cream (what I RESISTED - cheesecake with raspberry sauce!!!-the people on both sides of me ATE theirs! but it was my choice and it wasn't that hard for me - thought of the rewards not the sacrifice!)  400  

D:  Soup and bread  - 400

Well, later on I didn't think of the reward or the sacrifice - daughter made Puppy chow AGAIN!!! and I are a bunch - 500

Still had about 1375 calories - and 2 mile walk!
  

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

legcramps on 01/04/2011:
You can do it! Sending prayers your way :)


loveray on 01/04/2011:
you look so cute in that zumba photo. im praying for you and your family. xo


chidogs on 01/04/2011:
Good luck and sending my encouragement to you in the care of your parents. It isn't easy, I know. One day at a time as in all tough things. Take care.


liza36 on 01/04/2011:
I'm also sending prayers your way!

Good luck with your exercise challenge! I did one a few months ago, and it was great to have a goal like that. I plan on starting another one soon.


moogy on 01/04/2011:
I think that giving yourself a challenge might be a good way for you to focus some attention on what you need at this trying time. The fact that you are still trying hard to eat healthily and look after yourself with the load you are carrying is admirable.


Maria7 on 01/05/2011:
Take good care of yourself, too, Holly. Glad your Dad is feeling some better and hope your Mom is doing well, too. :-)



hollybelle - Monday Jan 03, 2011
(Healthy Eating and Exercise)
Weight: 161.6

Greetings all and Happy New Year to you!

Got on the scales (a big deal for me, you know) and was surprised to learn that I have "only" gained 2 pounds (exactly) over the holidays.  I will give it my best shot to eat well as I was prior to December 20th (or there abouts) and get back into exercise.  Between my swollen knee and a bad cold I have not really done much exercise for a month!

Will still only be posting/commenting sporatically, but miss you guys! 

Breakfast  1/2 scone and  coffee 325

Lunch Vegetable Beef Soup  350

Dinner - two pieces of corn bread and a smoothie - wierd but tasty  750

Yup just as I thought - right around 1425 Seems to be my set point on calories

1 hour Zumba - knee did "OK"  I'm still babying it. 

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

tangalyn on 01/03/2011:
so good to hear from u, hope the new year is being good to u :) hope to c u again soon!!


moogy on 01/03/2011:
Well done you, only 2 pounds. That's great. You will soon have that banished with some good healthy eating.


Umpqua on 01/03/2011:
Good to see you Holly, and I hope everything is going OK with you and your family!


V on 01/03/2011:
Hey girl! how goes it with the knee? i hope you will be back to Zumba classes soon! Miss ya!


panda22 on 01/03/2011:
Kudos for only a 2 pound holiday gain, that is very good! It will be gone in no time! Have a great week!


legcramps on 01/03/2011:
Hey, good job! I hope you're feeling better :)


just42day on 01/03/2011:
Only 2 lbs isn't bad at all. I think that's actually quite fabulous (and I'm very envious). Hope you're feeling better. I'm still dealing w/a cold that won't go away. Frustrating. Hope this is a great week for you! :)


hopingforhealth on 01/03/2011:
2 lbs isn't too bad! I'd be happy with that. Good luck with the knee and cold; I hope you recover quickly!



hollybelle - Monday Dec 20, 2010
(Healthy Eating and Exercise)
Weight: 161.6

I REALLY over did it this weekend.  Oh well.  It's been a long time since I've eaten that badly.  I made gingerbread with lemon sauce and ate a piece, I made ginger snap cookies, (see the theme here?) and I made puppy chow.  My parents gave me a small bag of peanut brittle made by their neighbor - it's the BEST.  I really enjoyed it all, but don't feel compelled to keep eating this way - so that's a good thing. 

I'll do better this week.  I am not upset about it. 

Can't really catch up with you guys much lately - sorry.

Thinking of everyone.

Love, Holly

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

tangalyn on 12/20/2010:
hope u have a great day :)


just42day on 12/20/2010:
Glad you're not fretting over sampling of holiday goodies. I've never believed in total deprivation. Have a great weekend and, of course, fabulous holiday!


sweetpea1977 on 12/20/2010:
I didnt do so well this weekend, but Im motivated to stay on track for the rest of the year!!


loveray on 12/20/2010:
puupy chow is my favorite! i wonder if there is a way to make it lower-cal:)


Umpqua on 12/20/2010:
You'll have to fill me in on puppy chow when you get a chance, I'm sure it's something tasty. Hope you have a nice week!


V on 12/20/2010:
Oh boy...It seems that there will be alot of holiday temptations I guess try not to go overboard??


moogy on 12/20/2010:
Hang in there Holly, another week and all the festivities will be over.:)


Maria7 on 12/25/2010:
Merry Christmas, Holly! :-)


Maria7 on 12/28/2010:
Hope you're doing well. :-)



hollybelle - Friday Dec 17, 2010
(Healthy Eating and Exercise)
Weight: 161.6

It hasn't been out of the 20's and 30's here for so long!  Had an ice storm night before last and all is still layered in ice and slick driving.  It hardly ever is this cold this early in KY. 

Yesterday was not a good food day.  My first in a long time and it wasn't really that bad.  I just ate a little too much.  It wasn't even good food, either.  Ate fries and a cupcake, pumpkin bread.  I think it was because I was sad.  My dad found out the cancer has come back in the lymph nodes in his abdomen.  He will have more chemo - 6 months worth beginning in January.  

Today is another day.  Onward and upward!  

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

loveray on 12/17/2010:
oh no holly. im so sorry to hear this news. i will keep you and your father in my prayers. i hope you have a restful weekend. xo


KathyBlue on 12/17/2010:
Ice storm...... that sounds very creepy. I'm so sorry about your dad! I hope the treatment helps long term.


moogy on 12/17/2010:
Ahh! Holly, I am sorry, it is no wonder you were trying to find some comfort. It sounds really serious this time holly, do you know what the doctor's have told him to expect. It is always best to have all the information, so you don't worry excessively or prepare for a rough time. I am sending you lots of love today, I wish I could give you a cuddle.:)


Umpqua on 12/17/2010:
I'm so sorry about your Dad. An off day of eating is to be expected under these circumstances. I hope today was better for you.


V on 12/17/2010:
:( I am sorry to hear about your dad Holly...I will send up a prayer


Maria7 on 12/17/2010:
It felt 'warm' today here....in the 50's! Been being COLD....



hollybelle - Thursday Dec 16, 2010
(Healthy Eating and Exercise)
Weight: 161.6

Yesterday was OK - ate a little too much at the dinner - candies!  But I really haven't been eating much sugar and I'm back to good habits today.  It was really no more than a blip on the screen.  You know, if we just keep our heads and don't react to every little thing, it gets better.  Of course I still haven't figured out why I am able to do that some days and not able to ohers - and it seems to go in "spells"---- stretches of time (for those of you not from the SOUTH-hee-hee) for both.......Go figure!

Anyway onward and upward!

  

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

KathyBlue on 12/16/2010:
Ups and downs. Happens! Sometimes I have this eager to eat sg sweet - and then, I am unable to stop. My mind knows that one piece should be enough, but my hands and mouth seem to work by themselves... very frustrating.. And you got back to good habits, so... just move on, forget it! :)


KathyBlue on 12/16/2010:
Ahh, these products are not expensive either, the Uriage cream is, but that comes from my man who had this as Dr's prescription, but in the meantime he got rid of his leg skin irritation problem and doesn't need it anymore.


sweetpea1977 on 12/16/2010:
Thanks for the comment you left me this morning.

Any way, good to hear that your candy enjoyment was just a blip on the screen!


moogy on 12/16/2010:
I don't know if you know this but celebratory food/goodies don't count against you - because you are celebrating!!! So don't worry about the blip, it didn't count!! I hope you have a great day holly. Look after yourself and thank you for your comment.


V on 12/16/2010:
Hey girl! I hope the knee is 100% again :)



hollybelle - Wednesday Dec 15, 2010
(Healthy Eating and Exercise)
Weight: 161.6

Thanks for all the good thoughts and wishes, everyone  I can definitely feel the love!

Dad had his PET scan yesterday - won't hear what it shows until next week.

Did good on eating yesterday - around 1200 cals.  Have a Wed Night Ladies Group dinner tonight - pot luck.  We don't go all out on food, though.  So it should be OK.

I didn't get to go to Zumba last night - felt kind of bad by end of the day - sinus issues.  Used Nettie Pot 2 X and feel some better.  Will keep it up.  I was out of the powder mix I use in it.  If you don't use one - I highly recommend it.  Helps with colds and sinus stuff.  

More later.  Sorry I am not commeneting on others diaries right now.  I'll try to read and catch up.  Love, Holly       

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

getmebackto150 on 12/15/2010:
unfortunately I didn't even fall on the ice... LOL... I missed a step up on the sidewalk we were walking on:( But those yak trax look pretty cool... I may have to consider them anyway!


loveray on 12/15/2010:
what powder mix do you use in your neti pot? i usually just use fine sea salt...wondering if there is something more effective. sending love to you and your family!


Umpqua on 12/15/2010:
My neti pot is the only thing that helps my sinuses! I also use a fine sea salt, any other recommendations for it are welcome. Still thinking of you!


Umpqua on 12/15/2010:
Just saw your answer to loveray on the packets so no need to respond!


moogy on 12/15/2010:
It was a good day holly, and it is best not to exercise if you are feeling under the weather. I hope you fight of that cold and get back to your Zumba soon. Keep warm and lots of fluids. Snuggle in sweetheart.:)


Maria7 on 12/15/2010:
Hope you feel much better soon! Take it easy and get some rest. Enjoy your Ladies Night dinner.



hollybelle - Tuesday Dec 14, 2010
(Healthy Eating and Exercise)
Weight: 161.6

Guys I am just stopping by to say hello and I have not fallen off the face of the earth!

Just really busy busy busy!

Hope to catch up to you all soon!  I have been doing quite well with eating - even think I may have dropped a pound or so???  Did Zumba (gently) Friday night and no pain - going to try it again soon.

No word on Dad yet - except he has enlarged lymph nodes and has to have a pet scan today the ct scan didn't allow them to see much due to enlarged lymph nodes.  Thanks for all the good thoughts and prayers, please keep them coming! 

Miss you all - God Bless!

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

tangalyn on 12/14/2010:
good to hear from u, hope things r well :)


Umpqua on 12/14/2010:
I'm glad you got to do the Zumba! Sorry to hear about your Dad, I hope all goes today and I'll be thinking of you.


moogy on 12/14/2010:
Oh yay! back on with the Zumba, gently with yourself now! Thank goodness for modern medicine and that they can find out what is wrong with people. It helps so much in control disease etc and extend life. I hope you continue to find improvement in your knee. I am sending my best hopes for your dad. Hang in there sweetheart.


loveray on 12/14/2010:
i hope your knee is better. sending lots of love to your dad and your family. xo


chidogs on 12/14/2010:
Positive thoughts going your way and for your Dad.


Maria7 on 12/14/2010:
Prayed for your Dad, hope he is better. Take care. :-)


teensybikini on 12/14/2010:
I will definitely pray for your dad tonight. I hope your body keeps up with your exercises. Goodnight.



hollybelle - Thursday Dec 09, 2010
(Healthy Eating and Exercise)
Weight: 161.6

Updated Wednesday - 1135 cals - no exercise due to resting knee (STILL)!! 

B:  Coffee 75, 2 pieces of cinn toast  200 = 275

Just not hungry at lunch yet - waiting to hear about my Dad's doctor visit.  We believe his cancer is probably back.  He has symptoms.  He had CT scan last week - dr visit today at 3:30.

Progress as of today: 16.4 lbs lost so far, only 11.6 lbs to go!

Bikiniwax85 on 12/09/2010:
Hope your knee will be okay soon :) Amazing Cal intake! I am still struggling to keep it as low as 1700 Cals. Have a nice day! :) Hugs


loveray on 12/09/2010:
it will probably take about 2 weeks for you to feel better with the knee. i know it sucks, but try to take it easy. when you start to feel a little better, do some strengthening exercises for your quads and also just point and flex your foot a lot...it will help strengthen all of the muscles around the knee in the leg:)


panda22 on 12/09/2010:
I am sorry to hear about your dad, praying for the best for him! Cancer is a tough thing to deal with...both for the person and their family =( Hope everything comes back ok, hang in there!


moogy on 12/09/2010:
It is a difficult time when our parents are really ill. I always felt helpless and a bit desperate. I am hoping for the best outcome for your dad. As for the knee, patience holly. If you keep control of your eating it will help you feel more in control about your life, which will feel a little out of your control at the moment. I speak from experience. Hugs for you.


V on 12/09/2010:
I am sending up a few prayers for your dad! Take care and stay warm :)


chidogs on 12/09/2010:
I will keep you and your dad in my thoughts and hope for good news for you. Take care.


devine1 on 12/13/2010:
Hi Ms Holly, Sorry for taking so long to reply,,,Thanks for sending such nice comments. I take it all in and it helps to keep me grounded. :)



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