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view hollybelle bio page
hollybelle - Thursday Jan 07, 2010
(Healthy Eating and Exercise)
Weight: 168.2

Day # 4  Check out the exercise on Day 3 - I Updated my Entry from yesterday!  I did pretty good.

Today so far:

B:  4 crackers 2 t peanut butter and tea 150

L:  1 C Homemade vege beef soup, 4 crackers and 2 t peanut butter, 4 pita chips and 2 T Hmmus 550 

I have a haircut at noon - so will eat after that - probably vegetable soup.  Work is slow today, but I have stuff to keep me going on the phone this afternoon.  More later....

UPDATE Later:

D:  Chips and Salsa 1/2 Quesedilla with beans and beef and <cheese (husband just HAD to have mexican, but I was fairly "reasonable" about what I ate considering).  Going to count it as 600 - that's a good guess.

S:  Granola Bar 140

Total Cals:  1440  Exercise : 1 hour and 15 minutes walking in the snow with dogs PLUS 30 minutes of shoveling snow - I did skidewalks and porch and husband did driveway!  So I guess it's OK I ate close to the 1500 max calories I've tried to plan for.  YAY! 

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

grumpy on 01/07/2010:
good job on the workout! haha, not sure whats next either. that juice is big and filling. i need to think about that in a little while. maybe salad and soup. xoxo


loveray on 01/07/2010:
aww, thank you! you ARE doing well because you are on here! hope you have a wonderful weekend! xo


loveray on 01/07/2010:
ps- how do you make your tuna stuffed potato?


legcramps on 01/07/2010:
Mmmm, I should get back into drinking tea. Sounds like you're going to have a great day!


panda22 on 01/07/2010:
Your day sounds great! Keep it up!


mcwoo40 on 01/07/2010:
Hello again,work is about 25 mins away seems longer walking through the ice.I have'nt dared to drive although the roads are not as bad,but they are running out of grit.I'm going to try and take Alfie tomorrow,hubby has been just taking him around the block as he hates being on the lead and pulls like mad and i will defenately slip on me bum!!Hubby does'nt use a lead but he is very good for him more strict i guess.Alfie absolutely loves the snow,you can here him barking up the street cos he wants hubby to throw snowballs arrrhhh.Right i'm off for a soak in the bath,hope you don't get too snowed in,take care Jules


MoodyMe on 01/07/2010:
Wowee you're on a roll!! Feels good doesn't it! Keep it up!


mcwoo40 on 01/08/2010:
Hiya Holls hope you got out with your dogs.The cold got to my legs before when i went out,i came home and they where red raw and are still burning now.Feel better for going though and he loves it,a little pain when he keepd loosing his ball and can't be bothered looking for it as he prefers to sniff everything in sight Be good,and have a good weekend,Jules



hollybelle - Wednesday Jan 06, 2010
(Healthy Eating and Exercise)
Weight: 168.2

Day 3 - updated my day yesterday on yesterday's entry - check it out!!!!  I did well!!!

Today so far:

B:  Chex Cereal, t sugar dash of milk, coffee 230

Going out for lunch with a freind - will have to pace myself!  I'll report later.    

L:  At a restaurant where they have unlimited homemade rolls with butter and peanuts I ate NONE of those.  I had grilled Salmon and a house salad with 1T Ranch dressing - ordered rice pilaf, but only ate 2 bites of that so about 480 cals for lunch!!  Could have been worse.  Sub Total for so far today = 710.  That leaves me at about 1/2 the allowed calories so I'm OK with that!  Going to try and walk at least 30 minutes tonight with the dogs, again.

S:  Orange juice 60

D:  Vegetable beef soup, tuna stuffed potatoes 470

S:  Cereal like at breakfast 155

1395 Calories  and 55 minutes of FAST walking in the COLD with husband and dogs!  YAY for me!

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

50lbs2go on 01/06/2010:
great job on not giving into temptation at lunch and choosing a much better meal for yourself. keep up the great work!!


panda22 on 01/06/2010:
Great job yesterday! Also awesome job eating out today and avoiding the most tempting thing there...the bread! Especially unlimited! lol Keep up the good work!


geevee on 01/06/2010:
Gee, I wish I could eat as well as you did today. That was really good. bread is my downfall. I just love it and to be offered all I want? Oh ho hoho! I can't go to such places. Good going.


nenak on 01/07/2010:
homemade rolls! not sure if I could have passed on those! well done for resisting the temptation!


mcwoo40 on 01/07/2010:
I love bread,especially when you smell it in the supermarket.Great willpower Holls!!!Have you loads of snow near you?Keep goingJules


legcramps on 01/07/2010:
Wow great job! Keep it up and have a good day today!



hollybelle - Tuesday Jan 05, 2010
(Healthy Eating and Exercise)
Weight: 168.2

Well, New day number 2 (starting over due to set back of the flu) I did weight myself and my weight showing on the graph below is fairly accurate - with clothes.  - Could be worse, will be better soon!!

Updated my entry yesterday.  1235 total cals, but no exercise due to still being ill.

Today so far:

B:  Oatmeal with cinnamon, splenda and almonds, tea  200

L:  Vegetable beef soup, 2 bowls!  450

UPDATE:

S:  1/2 Spec K Bar 50

D:  Tuna stuffed Potato and salad YUM! 400

S:  Homemade ww bread and cheese spread 250

1350 Total Cals and 40 Minutes FAST walking in the COLD with Husband and Doggies!  YAY

Have a special K bar for a snack.  I am remembering what I did when I was eating right.  I usually would have something sweet, but fairly nutritious for a snack to satisfy the sweet tooth.  I'll get the hang of this again......

 

Have vegetable soup for lunch, dinner, don't know yet, but trying to plan more so I don't get "caught" having to make spontaneous choice at this point....

Have a blessed day everyone. 

 

 

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

50lbs2go on 01/05/2010:
glad you are feeling better!! have a good day!


legcramps on 01/05/2010:
Glad you got over the flu. We have a flu virus going around here too, and they're never fun! Have a good day today!


panda22 on 01/05/2010:
Mmm veggie soup! Sounds good! Glad your flu is going away! Your oatmeal sounds yummy =) Have a great day!


legcramps on 01/06/2010:
Good plan! Have a good one today.



hollybelle - Monday Jan 04, 2010
(Healthy Eating and Exercise)
Weight: 168.2

I haven't abandoned the group - I've had flu.  Feeling some bettter.  Needless to say no exercise, but not much appetite, either.  Back at work today........more later.  

ALSO - thanks to everyone who has been checking in with me.  GREENGIRL - thanks for tip on the Val McDermid books.  I found Killing the Shadows for 1/2 price and LOVE it so far - much better than the other author I mentioned.  She's a very skilled writer indeed!

B:  Coffee 75

L:  Gr Beef Vegetable soup and apple 350 + 60

S:  A bite of PEANUT BRITTLE - AHHHHH 200

D:  Spaghetti and Meatballs (very small portion)homemade 550

 1235 Total Cals  No exercise - still ill

 

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

mcwoo40 on 01/04/2010:
Hiya Holls,Just about to do my diary.Hope you get better soon,Jules


legcramps on 01/04/2010:
Have a good day today!



hollybelle - Wednesday Dec 30, 2009
(Healthy Eating and Exercise)
Weight: 168.2

Day 2

Updated yesterday on yesterday's entry -

Today:

B:  Coffee, tangerine

More later

 

**I want to tell everyone about a great product that will keep you safe from falls on slick ice this winter.  Last year I fell walking from car to office building and hit my head (no there were no long-lasting results despite rumors to the contrary!!!LOL) I started using Yak Tracks on my shoes they are rubbery forms with metal spring things on the bottom that just slip over your shoes - almost any kind except skinny heels - and they dig into the ice and keep you from falling.  Those of you in really cold climes probably have something like this already, but here in KY we don't get alot of snow - we get ice.  You can get them on the internet an many sites.  If you want to know where I got them for around $18 and free shipping ask me. I got husband, daughter all the parents one for Christmas this year.  **I don't get any money from this I just want everyone to stay safe on the ice!** 

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

mcwoo40 on 12/30/2009:
Hiya Holls,We've just got rid of a load of ice,it was awful to drive on as the gritters never came out the night before.I have just bought myself some croc wellies and they have a good grip on them otherwise i would of just stayed in.Your menue looks good,keep up the good work,Julie


greengirl on 12/30/2009:
Hey Hollybelle I read Scarpetta recently too. I enjoyed it. I do like Patricia Cornwell but Val McDermid is my favourite. You should try one of hers :)


nita51 on 12/31/2009:
2010 Your Year for Victory!


nenak on 12/31/2009:
we still have ice here but i have some excellent walking boots that havent let me down yet!! good menu keep up the good work


mcwoo40 on 12/31/2009:
Hope you are being good,catch up soon,Jules


legcramps on 12/31/2009:
Happy New Year!



hollybelle - Tuesday Dec 29, 2009
(Healthy Eating and Exercise)
Weight: 168.2

Here I go (or here I come??) again.  Before it is any later than it already is I want to get back to where I was 2 years ago - eating right exercising regularly.  I have only gained back some of the weight - not all of it (thank goodness) that I lost before and I am finally feeling inspired enough to get off the merry-go-round of eating again.  I am not sure why I'm either on or off totally on my eating and exercise habits.  I know how to eat right and I actually like to exercise.  The bike accident and resulting back injury really set me back before the holidays, but I can get going starting today.  Menu so far today -

B:  Coffee with creamer  150

L:  Marie Callender's Penne Chicken Carbonara orange 390 + 70 = 460 

S:  orange  = 70

D:  Laughing Cow Cheese X 2 + 8 Ritz Crackers, small serving of spaghetti and meatballs (very small!) 3 small cookies -didn't quite make it without the sugar, but it's a big cutback from everyday the last three weeks - small steps, I guess = 565

S:  Small glass 1% milk 50

Total Calories = 1295 Cals  Exercise = 0 - Read the last of my new book - Scarpetta by Patricia Cornwell.  It was good, but no real clues along the way - just a good story line in the end that wrapped it up.  I enjoyed it anyway.  Tonight I'll walk or Eliptical Trainer and sweat a little bit.

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

mcwoo40 on 12/29/2009:
Hiya Holls,Glad your still sticking around.I'm back having another 'go'.I'm at a slimming club now for extra support,so when i want that extra choccie biscuit i think of monday mornings jumping on the scales and it somehow stops me from cheating,and i have been slimmer of the week once.Hope you had a good xmas and looking forward to the year ahead.Hope all the family are ok are you still at the deli?Take care,Julie


Donkey on 12/29/2009:
I gotta get myself back together again too...


mcwoo40 on 12/29/2009:
I'm back!!!Yes i have just paid for another 3 months it goes up in jan so i'm paying the old price.I think it's the only way to do it.I have tried numerous occasions to go it alone so i am determined this time.I have my neices 3rd birthday party thurs so i will take something prepared at home so i wont faulter.Keep in touch,Julie


Soon2BThin on 12/29/2009:
Good for all of us who have come back before the new year!! Getting a nice head start. Count me in!


nita51 on 12/29/2009:
You have half of the battle won, if you like to exercise. Wish I could, but my joints and knees ache so bad, due to arthritis & obesity. So kudos to you, you'll soon have those extra pounds off in no time at all. Thanks for your encouragement. Oh yes,, when it starts to rain, in my life, my Diet Diary Family, will hear about it, posting is what helps me, keep it all together. Take care!


nenak on 12/30/2009:
im with you too. heres to a new year and a new attitude towards a healthier us!



hollybelle - Thursday Dec 17, 2009
(Healthy Eating and Exercise)
Weight: 168.2

I actually did 30 minutes on the eliptical trainer last night - even though I didn't want to I did it anyway!  I ate "reasonably" yetsreday, and so far today, too.  It's good to have positive things to report! 

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!


hollybelle - Thursday Nov 12, 2009
(Healthy Eating and Exercise)
Weight: 168.2

Well, I have not done well at all the last two days.  I am going to just take a big deep breath and start over.  I need to get a couple of good days behind me and I know I can get back on track.  I have walked or exercised in other ways, though!

UPDATE  I realized what I am not doing that is probably why I am overeating most days!  I am not making sure that I have healthy, good foods around me - even at home I'm out of bananas and cereal and string cheese and other things to snack on and eat that will keep me within my range.  Not that there is all that bad of stuff around, but because there aren't healthy choices I am foraging and eating and eating without actually being satisfied.  Planning, planning, planning.  That is what I must do.  GEEZ!  I am going to the grocery and stock up on fruit and vegetables and healthy stuff I love...... 

 

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

TheBestRevenge on 11/29/2009:
Thanks for your comment to me. Every day is a challenge and especially at this time of year. Keep going!


cybermom4 on 12/03/2009:
Thank you for your encouragement :) It's nice to be part of such a supprot team :)



hollybelle - Tuesday Nov 10, 2009
(Healthy Eating and Exercise)
Weight: 168.2

Didn't do too bad over the week end, but yesterday and today (so far) sheeish!  Oh well, this is a new HOUR!!  I can do better for the rest of the day.

Thanksgiving is coming and we all better be getting our strategioes ready.  What's your's going to be?  I think I will eat very lightly the couple of days prior and then eat  a little of only the things I really, really like that isn't available except on holidays for example on Thanksgiving and then eat very lightly the day or two after.  Thats one idea.

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!

grumpy on 11/11/2009:
I know, the holidays are so challenging. For me starts on halloween, then bday, then thanksgiving, arghhhhh! I'll should start smoking! hahaha, totally kidding. i rather deal with my food issue! xoxo



hollybelle - Friday Nov 06, 2009
(Healthy Eating and Exercise)
Weight: 168.2

Well, so much for tracking my menus.......But yesterday - over all was a good day.  I didn't over eat.  But didn't exercise either.  We went to watch daughter dance.  She and partner were judges of a campus Ballroom contest sponsored by the Greeks for St. Jude's Research Hospital.  They judged the contestants along with one of the star basketball players - Patrick Patterson (U of KY) as the celebrity judge.  At the end daughter and partner danced a demonstration dance as the "professionals" of the event.  We had a good time watching all the students hoop and holler for their favorite contestants.  

Progress as of today: 9.8 lbs lost so far, only 18.2 lbs to go!


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