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innerpeace - Monday Nov 14, 2016

Weight: 306.0

Friday a much needed holiday. DH worked - and he always, always makes me feel bad when I have the day off and he doesn't. It's not my fault he works for a crappy company who doesn't recognize all holidays only the major ones.

I sat around, washed dishes, swept, mopped and just relaxed. I did go get the girl at 4:30. DH was working until 7:00. This was our eat out night and I didn't want to go out at 8:00 pm so we brought in Taco Bell.

Saturday - DH was up at 5:30 to get to work, this was his last day to work his twelve hour shift. The girl and I did errands and I registered her for a beginning sewing class at noon. I took her to the class and watched OU play on the iPad until she was finished - well she didn't finish her project, but the class was over, matter of fact it ran over about an hour.  She said her grandma could help her finish it. She was just starving so I stopped at McDonald's for her. Afterwards we go to a few more stores and then get home after 5:30. I had thrown a pot roast in the crockpot, so we waited for DH to get home before we ate.

B: toast, iced vanilla latte

L: skipped

D: roast, salad, green beans

Sunday - DH and the girl left to go pick up a few items shopping. I did laundry and started watching movies and I was drawn in the rest of the day. These were movies I had not seen before. Adjustment Bureau, Wanted, Divergence and Edge of Tomorrow - I liked all of them for different reasons.

B: donut, iced vanilla latte

L: cheezits

D: steak, salad, corn

S: slice of pumpkin roll

People at work was talking about meat and all it's grossness. I'm having issues with it again...so who knows. I also read some disturbing information on dairy and that really grosses me out so I may have to make some changes in my food intake. My next trip is in March - so I need to get started now unless I want to be uncomfortable on the plane again.

decisions, decisions. Have a nice night all.

Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 11/14/2016:
I always think it's strange how some companies are open and some aren't on the holidays. I am a person that likes to see fairness for all..lol..but there's no such a thing as we know! or at least we're in the wrong country i think it would be more socialist...? who knows...

McDonalds is good if you get a garden salad with grilled chicken or so and even a small fries with it...and filling for the girl! just an idea that you can order anywhere and get the veggies in...hope you don't mind my interlude here!

i think it's great you use the crockpot so often. your home must always smell good.

the roast salad and green beans sound really good. nicely done, IP! i would love that meal :-D

glad you had some relax time...i like that too. :)

don't let the people at work get in your head...if you do like meat, it's ok. it's filling. when i am not eating enough protein, i start to actually crave it! and i eat it a bit extra for a day or 2. ok, seriously, enough about me!

where do you plan to go in March? That's pretty soon you know! :) exciting!!!! i want to hear all about it as you know more about it yourself!

In April is my next trip. It's to visit a friend in Miami, FL. So i will pay airfare and stay with her which is a really nice bonus and really a HUGE deciding factor for going. since i do not generally like to spend my savings so hopefully i will not have to on this trip at all.

innerpeace on 11/15/2016:
My trip is back to Oklahoma for my best friend's wedding. I have known her since we were 15. WOW 35 years! She is my sounding board and I love her so much. We met as sophomores in high school in driver's education.

She has always struggled with fitting in with the right people and described herself as a round peg fitting into a square hole. It wasn't until about five years ago that she realized she was a lesbian and had a very difficult time with this.

I had a girl I worked with who I thought would be a good companion for her because she was a lesbian too, however, when I introduced them the first time, they were in very different places in their life and nothing ever happened. I wasn't looking for anything to happen, I just wanted my friend to talk to the girl and hopefully learn about what she was going through.

Jump ahead two years and the two meet again and they have been together ever since (almost four years now). I am a firm believer that things happen in your life when you are ready for them to happen and/or can emotionally and physically handle the situation. Anyway, they have been planning this union for about 18 months and plan to join together on St. Patrick's Day. I am very excited about it.

innerpeace on 11/15/2016:
I don't mind your suggestions, I appreciate them so much. Thank you!

innerpeace - Thursday Nov 10, 2016

Weight: 306.0

OMG I have never in my life lived to see a big bunch of grown a$$ people act like babies. This is not the America I know. This, this is what happens when everone gets participation trophies. Everyone who didn't get their way was just spouting love and kindess not 48 hours ago and are now rioting...really PEOPLE grow the EF up! This makes me feel like I gave up 20 years of my life for absolutely nothing!

On onther note, I sat in the waiting room at the surgeon's office for 3 hours! WTF! Went there with DH about 2:15. His appointment was at 2:30. We are still in the waiting room at 3:30 with three others in front of us. My DH finally gets called back about 3:55 and he says he waited in the room for another fifteen minutes. We leave about 5:15. Another man was waiting and was asking the nurse why such a long wait - well what she says really irks me!

M: My appointment was at 2:30, how much longer do you suppose it will be?

N: Well we see so many patients here, and everyone asks can you squeeze me in? So if you come here you have to wait.

M: I can't wait. I have a 7 year old, I own a business and work over 50 hours a week. My appointment was for 2:30 I expect to be seen in a reasonable time.

N: Listen, my husband died about 18 months ago, and at the time I had to decide what was important to me and deal with it, so how important is getting your knee looked at? If it's important enough to you, than I suggest you deal with it!

I am sitting in my chair in utter disgust! This lady, seriously, needs to get an ounce of empathy! The man said, you know what, just cancel my 2:30 appointment and he walks out. I felt bad for him. I was so mad because this apointment was last week but had been rescheduled on Sunday. This nurse call my DH on Sunday prior to original appointment and told him it had to be rescheduled because the doctor was not going to be in the office. So I'm thinking they double booked this day causing this unacceptable delay. It was just awful.

Because we were at the doctor's office, we were late getting the girl and then we just went to the Chinese buffet. I am ok here as I eat lots of vegatables and chicken. Once we get back to the house, the girl takes a shower and I walk the dog. She was gone shortly after.

Today, DH had to work a twelve hour shift to cover for someone with a death in the family. He won't be home until 7:30. I will go home and cook stuff.

B: iced vanilla latte

L: ham and cheese sandwich, cheezits

S: balanced breaks

D: I'm going to make meatloaf, mashed potatoes and green beans.

Everyone have a great night and be nice to one another!

Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 11/10/2016:
sorry you guys had to wait so long. seems this happens sometimes at specialty doctors' offices. does stink for the patients. this happens to me at the derm, but usually an hour wait, not 2. so sorry!

i love some nice chinese veggies. haven't had them in a LONG time. then again, i do love my Thai prepared veggies more...just had them last week!haha.

innerpeace - Tuesday Nov 08, 2016

Weight: 306.0

Monday night, i picked up DH and got home. I made grilled chicken - chicken marsala, mashed cauliflower and salad. It was OK - the chicken seemed touch.

DH walked the dog while I cooked, he came home and showered and that was that. It was a quiet evening.

B: yogurt, iced vanilla latte

L: ham, cheese sandwich, cheezits, banana

S: gummy fruit

D: I'm going to make a concoction with grount turkey meat, spinach, cheese and pastry dough...not sure what though.

Still doing inventory at work, I can't find lots of crap - this creates stress.

Have a great night.

Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 11/09/2016:
I MUST start making more cauliflower! I MUST start roasting veggies! GOOD EATS, IP! Chicken Marsala, not to judge, but sounds a little bit unhealthy bc it's slightly fried and quite saucy...right? but then again, it sounds satisfying with your mashed cauliflower and salad which are really nice sides to the chicken....so maybe i have judged too quickly. overall, sounds like a really nice meal!

i eat a lot of bananas also even though they wreak havoc on my blood sugar. when i eat one, i get a huge appetite like 2 hours later, even if i eat the banana after having some protein and carbs. i might start looking into another approach soon. bananas and i have a love / hate relationship. they are good for me, but i get annoyed at the blood sugar effects of eating them!

same thing for me with anything high sugar like the gummy fruit - i find it VERY hard to manage blood sugar after having anything with excessive carbs, including dessert. just doesn't work well for me - and then for awhile i end up consuming more carbs or have a cravings and desires to consume more carbs....do you get this way?

like, now, when i eat the carbs (like fruit / granola bars), i typically pair them with caffine! bc then i get a sugar rush and follow it up with caffeine which sorta prolongs the rush in a good way - especially if i am having it purposely, which i do, before workouts or before going out to do something more physical...sorry to comment a lot - just trying tell you my own experiences based on some foods you list! :)

i have heard many good things from friends and in general online about ground turkey meat. so healthy. tasty. tasty when flavored well and especially in casseroles. nice idea for dinner, i need to def start cooking more on my own and buying less. would love to cook turkey more. and it's so much healthier than cold cuts at the deli counter.

have a wonderful day...

with work i was reading something, try to realize what you are "giving" at work...meaning, try to forget the idea that you are "only working for a paycheck" and try to think about things you do at work that certainly DO BENEFIT others and the company. many, including myself, have been so dissatisfied with our jobs and we forget why or what the specific importance of the job is that we spend so much time doing, everyday. but, the point of what i was reading was to demonstrate that even the folks that stock store shelves have meaningful jobs - by them organizing and stocking the store, it saves the consumer time and energy in finding what they are looking for while shopping. everyone's job is definitely necessary for one reason or another and it's up to us to decide if we want to notice the meaning....this is what i'm doing.

and trust me, my job is very low in general meaningfulness, but now i'm thankful for the opportunity to figure out how i can make it MORE meaningful....and this includes by being nice and considerate to my coworkers and to try to make people's days better (not worse!). It's to treat people with respect and compassion...and to help those i can...especially friends at work who might need advice.

Additionally, my job is to help my boss and save his time by doing certain tasks on my own and completing them to the best of my ability so that he doesn't have to do those tasks and can finish his estimate faster. so, yea, i just have to do this and do it to my best ability.

innerpeace - Monday Nov 07, 2016

Weight: 306.0

Oh the weekend.

Thursday night we left work, picked up the girl and stopped to vote early. I guess I was feeling my heart strings being plucked because I did vote in all the needful things: schools' equipment, police, fire, drug & alcolhol rehab and even a tuburculosis study. I said yes to all the tax increases. I was thinking I would want them to have sufficient facilities in case I would ever need use of them. I told hubby this and he called me crazy...oh well, maybe so.

Friday night I joined my friends for dinner at Famous Dave's BBQ. I loved catching up and gossiping, I haven't done that since I moved here. I ordered the feast for one - minus the potatoes and added a salad. I ate the salad and only the pulled pork, baked beans and coleslaw. I took the corn, ribs and chicken home to DH.

Saturday I was up but really couldn't get motivated to do anything. I did take my dog in to get his nails trimmed...he hated it and tried to bite the lady. DH got home and we had to head out to the play. We stopped at a place similar to Applebees. I had a steak salad and a few fries. The first time we are late for a play...it starts on time. This was a play done by a performing arts school, all the actors were kids. It was cute!

B: toast

L: cheesits

Sunday we were up early, no thanks to the time change. Started laundry early and i did go shopping with DH. Got back and finished laundry and did lots of nothing.

B: toast

L: Sam's pizza slice

D: routisserie chicken, salad and dressing

I told DH I would probably not buy any more tickets because I purchase them so far in advance, I'm afraid what the weather will actually be like on the date of performance. Someone said snow this morning in the briefing. I'm just not ready for that yet.

Hello, Monday! Work is crap today and all people are just stupid! I'm not even sure i can safely get through the rest of the day.

B: yogurt (yoplait pumpkin pie) 90 calories, iced vanilla latte

S: cheezits

L: ham and cheese sandwich, banana

S: balanced breaks

D: TBD I was told I had to cook tonight, so I will have to think about this.

Stay safe out there tomorrow when voting!

Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 11/07/2016:
Is the cole slaw mayonaise based or more of a vinegar based type? i love those cole slaws made without typical mayo - they are SO GOOD! and the pulled pork over vegetables sounds GREAT :) I'd have it for sure. I had so many veggies yesterday for lunch actually. was a really tasty meal :) nice portabella burger (the bread was too much but i enjoyed it as a change of pace!)...

how is the yoplait pumpkin pie!??? i have tried i think it was light and fit...which tasted good in pumpkin flavor!

I like to add canned pumpkin and make my own pumpkin yogurt out of pumpkin (i add stevia sweetener) cinnamon and plain fat free or 2% greek yogurt...

yes, stay safe voting! i shall do it early before work tomorrow i'll leave early to get it done...then gym after work and not both activities after work, which is TOO MUCH :)

Work folks. Yeah. some are just pieces of ....yeah.

innerpeace - Friday Nov 04, 2016

Weight: 306.0

WOW! Just wow, so emotionally drained about the Indians. I tried to go to bed, but the neighbors were having an outside gazebo party or something and when the Indians tied the game 6 - 6, they were honking horns, yelling and screaming. This sets my dog off, so I decided to get back up and watch the end of it...Sadness! Oh well, they will do better next year. I think I finally got to sleep about 1:15 and then was up again at 5:15 - so four hours of sleep is good, not the best but I'll take what I can get.

I did cancel the Y membership, because we went 1 time as a family in six months and then I went to three classes, so that will be a savings. DH thinks he will have surgery by the end of the month and he will be out of commission for about six - eight weeks. I will miss his pay check coming in, but I hope it finally helps his pain.

Crazy things at work...inventory. I hate it!

Last night we got the girl. We had leftovers, she showered and did homework. I walked the dog and watched OU football.

B: yogurt

L: ham and cheese sandiwich, cheezits

S: balanced breaks

D: chicken alfredo, salad, green beens

S: yougurt

Tonight I am meeting a few girls I worked with at CSU for dinner, so this should be pleasant.

Tomorrow DH and I have tickets to Willie Wonka and the Chocolate Factory play and we were talking about doing dinner out, we will see.

I may start another project with a changing table...we'll see how I feel.

Have a great weekend!


Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Donkey on 11/05/2016:
I'm in Chicago and also a Cubs fan (although not a fanatic fan), and this series was so hard to watch. I felt bad for the Indians. It would have been much easier to cheer on the Cubs if we were playing the Yankees or something like that because they are always contenders for the World Series.

I hear ya on the membership. That's why my husband and I canceled ours several years ago. He never went and I hurt my back and foot and couldn't use most of the equipment there. Turns out then they went out of business 6 months later.

I don't know what we would do without my husband's income, but if he decides to stop working next year and try (and WAIT) for SSD, it will be very hard for us.

Horn_Of_Plenty on 11/07/2016:
Is it a play for Willie Wonka! Let us know how it goes! I love live shows.

yes, def cancel if you don't use it! - the Membership. :) there are so many forms of exercise, it doens't need to be done at the Y.

hollybelle on 11/07/2016:
I felt bad for the Indians. Sorry. Upcoming surgery for husband - hope it is successful!

innerpeace - Wednesday Nov 02, 2016

Weight: 306.0

We picked up the girl and went to the diner. i had meatloaf, green beans and mashed potatos. I saved half. I had cheesecake. I'm not proud of this.

When DH goes to wash his hands the girl tells me her mother and Marty were fighting when we picked her up. I hate this for her. She is much too young to go through all this drama. She asked for my help on her homework, which I gladly do. While I was helping with the homework DH walked the dog.

The whole city has an angst about them - it is funny how everyone has personal interest in winning the World Series. It is exciting I know that for sure. I was sitting on the edge of my seat only to be disappointed so early in the game. Well tonight is another night, this is the last time to shine! So shine bright Tribe! Do great things out there!

B: biscuit, bacon, iced vanilla latte

L: ham and cheese sandwich, cheezits

S: yogurt

D: something with chicken. DH said he was going to cook it in the oven because...no propane still.

I am going to the Y. We decided that since we don't use it regularly that it is time to cancel the membership. DH can't do any physical work (knee issues) and he wants to swim. He can only swim on Friday evening and Saturday evening. He wants to swim when he wants to swim, not when the Y says he can swim, which I understand. It is also almost fifteen miles away, it takes us longer to get there and back than it does to actually workout.

Have a great night! GO TRIBE!


Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 11/02/2016:
did you at least enjoy the cheesecake? it's ok to enjoy! i don't really enjoy those types of desserts anymore, bc i have so many better options that are low calorie. i have found a ton of substitutions to satisfy my sweet tooth galore!


hollybelle on 11/03/2016:
I was disappointed the Indians lost. I was rooting for them. Cheesecake happens! LOL! Apparently so does Coconut Cream pie. I had some homemade at a restaurant yesterday! I really enjoyed it, though. We will both have better food choices today!

innerpeace - Tuesday Nov 01, 2016

Weight: 306.0

We had left over noodles and London broil. It was ok. DH passed out candy and I walked the dog. We had lots of trick or treaters, I don't recall seeing this many live in the neighborhood.

DH was cold afterwards and turned up the heat, ergo, once he warms up he gets out and throws all the covers to my side of the bed and then I get out. I woke up at 4:00 and was tempted to stay up and do yoga or something, but I turned on the fan and went back to sleep, just to get up by 5:30 and get ready for work.

B: yogurt, iced vanilla latte

L: ham, cheese sandwich, cheezits,

D: DH said subway, not sure

We have the girl tonight, not sure what she has to do...homework or what.

Indians at 8:00 - hope they finish with a win! GO TRIBE!


Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 11/02/2016:
I myself love the taste of the flatbreads from Subway. both the plain white and we also have a local whole wheat! love them! Seriously the reason i buy Subway is just for their taste flatbread! But lately, I'm not as inclined...luckily I'm off my desire for Subway lately..

London broil sounds so tasty like it hits the spot. I'm sure a stew with it would be awesome like in a crockpot! I don't eat a lot of red meat but it's not because i don't like it - more because i don't eat big portions and all those things get wasted when i buy...a little meat goes well with veggies!

Sleep is important. Last night i got so much & I'm still sleeping...dang sleeping pills might be too much for me right now! LOL.

innerpeace - Monday Oct 31, 2016

Weight: 306.0

Again I got sidetracked with my creative writing, however, that is over today, so BOO!

Friday we put chicken into the crockpot and when we got home we should have some yummy chicken chili ready. DH's sister is supposed to drop by, she lives over 3 hours away and has come up for alternative reasons, but since she is here she said she would drop by. It was OK. DH spent the most time with her, I tried to NOT be rude. I invited her for dinner, but she said she needed to get back home.

Settled in for chili and baseball!

Saturday the girl and I ran some errands however I didn't get to the last two which was cancelling the YMCA membership and getting Steve's nails clipped. He is sliding around on the floor, very funny to watch, especially if he is in a hurry. I will get this done next weekend.

Again we had chili because I made so much, matter-of-fact DH will probably eat it everyday for lunch this week.

Sunday I was up at 4:30 because of bad dreams, I took a shower and went downstairs. I started laundry and fell asleep in the recliner until about 8:30 woke up with a pounding headache and after that it was just blah! I didn't leave the house, but the laundry got completed quite early.

B: blueberry bagel with cream cheese

L: cheezits, brownie

D: kinda beef strognoff but no sour cream - DH made this and enough for tonight's dinner.

Not too bad eating this weekend, but I could not get up and around -


Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 10/31/2016:
Chicken chili sounds good. I doubt i'll ever have time in the near future for being home enough to learn to use a crock pot. Do you put anything in it to help with cleaning? like do you use aluminum foil or anything to prevent the foood from getting on the actual pot? or is there a shortcut way to keep it relatively clean?

I'm sure the chicken meat tasted absolutely great and slid right off the bone after cooking for a long period of time. so nice.!

in terms of the headache and everything, sounds to me like you needed some rest which you got later in the day...sorry you weren't feeling that well.

unlike your weekend, i was sorta forced to get around...now i'm tired LOL.

innerpeace on 11/01/2016:
There are crock pot plastic liners/inserts you can use in the crock pot, but I never have.

I didn't use chicken with bones. I have an aversion to chicken with bones, that grosses me out, so I used boneless chicken. Afterwards I just let the pot soak for a few hours and I never have trouble with cleaning it.

hollybelle on 11/01/2016:
What an exciting series Cleveland and Chicago are having, huh? We are rooting for the Indians! Your Sunday sleep events are a lot like mine sometimes! Hate that!

innerpeace on 11/01/2016:
Right Go Indians! Usually I sleep pretty good, just recently having trouble.

innerpeace - Thursday Oct 27, 2016

Weight: 306.0

DH got the girl took her to the dentist - 2 cavities...what the what!! This makes me sad. I guess it is too much of a hassle for her mother to ensure the girl brushes her teeth. DH took her to the library for the haunted ginger bread house. I guess she had a good time. DH then went to Subway, since he didn't get home until right at 7:00. The girl's mom is usually there before 8:00. We eat and both of them take a shower and she is gone.

DH asked about the class at the gym, I just told him that I decided to stay home. I did take the dog on an extra long walk, so I don't feel bad.

We settled in watched the Tribe lose - hope they win tommorow.

B: yogurt, iced vanilla latte

S: protein bar

L: two pieces of ham and cheese rolled up. cheezits

S: gummy fruit

D: DH took out a meat that he wanted to grill - uh no propane, so either we come up with something else or we will be going out. I think he liked the sound of going out so who knows what will be for dinner. I would love to sit at the sushi bar, but DH not so much!

It is cold and rainy today in the CLE so not much on the agenda.

Havea great night and GO TRIBE!

Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 10/27/2016:
Cavities = annoying when the person is just a kid. Didn't get my first cavities till i was in my 20's...but...had an exceptional dentist in the tri-state area, doubtful most are so lucky as I growing up (but that's a side note, not trying to boast.) For a long time now, I know I am very lucky compared to just about most..

Love Subway too :-) I had it last night also...but it's really not that filling because it's all bread....i tend to eat too high calories sometimes if i eat extra after it...which is what i did last night i ended up having too many chips in combo with the sandwich which makes it sorta high calorie....but still lower cal than fried food, i'd say. mc'd's and burger king whoppers are more calories.

lol...i see you like yourself some gummy fruit?

Cold & Rainy here too...be safe on the roads, IP. I have already heard of someone being in an accident with her car. But she is ok. Take care 7 stay well! :-D

Donkey on 10/29/2016:
I love reading your entries!

innerpeace on 10/31/2016:

trishpiglet3 on 10/29/2016:
Is DH 'Darling husband'? :)

innerpeace on 10/31/2016:
usually LOL!

innerpeace - Wednesday Oct 26, 2016

Weight: 306.0

Yesterday picked up DH, he did mow the yard one more time, homefully that will be the last time. We have reported ice pellets today at work..ACK! I walked the dog and found a jewelry box someone was throwing out. I picked it up and some jewelry and stuff was left in it...too bad I don't wear clip on earings. Lots of braclets and neckaces, one cool ring, a couple of broken watches and several pairs of clip on earrings and broaches. I also found a set of car keys, but, since there were two - one for the ignition and one for the trunk I figured that car was long gong, so I just tossed them in the garbage. Neat find for the girl.

Dinner: DH grilled chicken and was going to make quesadillas, but the propne tank went empty and he had to finish up on the stove. The onions were grilled and carmelized and they were delicious. The avocado sat a couple of days too long on the window sill and that got pitched in the trash.

DH is picking up the girl today and taking her to the dental apointment. She then as a haunted house ginger bread activity at the library he is taking her to. I am 'going to class' when I'm actually going to go walk at the park. This has helped considerably and I enjoy the alone time. This weekend will of course be a whole different story.

Stayed up and watched the TRIBE win!! Hope they do it again tonight. I am thankful the weather is rolling in causing an earlier start, because last night I didn't get to bed until almost midnight.

B: yogurt, iced vanilla latte

S: protein breakfast bar

L: 1/2 quesadilla, cheezits

S: peanut butter M&Ms

D: subway

Have at great night! GO TRIBE!

Progress as of today: 15.6 lbs lost so far, only 96 lbs to go!

Horn_Of_Plenty on 10/26/2016:
yes very cold a shocker here too in NYC. Woke up in the low 40's...had to turn on my heat!

yes, neat find for the girl as far as the earrings and stuff!

LOVE quesadillas but don't eat them often because they are too tasty and i tend to pig out on them...!

LOVE grilled / roasted onions though...i once bought only those type of onions at the store!....

enjoy the walk at the part for sure...hopefully it stays decently comfortable for walking weather out there! :) dress warm!!

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