- Monday Jan 06, 2003
Had a pretty good weekend, stayed indoors by myself and have become very intimate with my CrossBow. I actually went to the store and bought healthy food instead of going through a quick and convenient drive through.
I need to work on drinking water, I'm just so addicted to diet coke. This week will be miserable, and of course with a miserable week comes an even worse weekend...DRILL, what a dreadful thought. Last month I bailed and will have to do two extra days this month. I hate wishing my life away, but I do so want it to be August 2005.
Hope you all have a successful day. Jo Ann
- Thursday Jan 02, 2003
I didn't eat too much yesterday, which is good. BUT I ate two helpings of pasta. I think I eat to much carbs, I have to find a way to cut them back. I had to quit buying bread, that is a #1 killer for me. I did drink over 64 oz of water though, which is good for me, I'm usually sucking down diet coke all day.
Did the Leslie Sansonne 2 miles last night, will do it again tonight and add my crossbow exercises.
I hope you all had a great a memorable New Year's Day. Jo Ann
- Tuesday Dec 31, 2002
A New ME in 2003! That's my motto. Tonight I volunteered to sell Opening Night buttons for work. I will probably go play cards after that. I'm not one to drink and party, the hangover just isn't worth it. I told my mother I was starting another life style change, she said, she was tired of hearing about it. GEE thanks Mom, I need your support. She just says, do something about it, sure that sounds so easy. I worked out on my new Crossbow again last night, I think I like it.
My team plays in the Rose Bowl tomorrow and I will definately be watching that. Go SOONERS! That reminds me, school starts back on the 20th.
I hope you all have a great new year. Jo Ann
- Monday Dec 30, 2002
I guess it's time for another New Year's resolution. This year I have decided to concentrate on my mental and physical health and maybe the weight loss will fall right on in line. I dream of the day I can wake up and not worry about how much I way or what I look like, gee I can't remember NOT doing that at least since high school.
I'll use my Christmas present which is a Crossbow weight machine, it's really nifty and is sitting right in front of my TV, so I can look at it and not feel guilty about not using it.
I have been living in a constant fear of being activated. I really don't want to go back to a foreign country, I wish everyone would just be nice for once.
Hope you all had a great holiday and will have a joyful and safe New Year!
- Tuesday Nov 19, 2002
I didn't get the job I interviewed for. I'm not to disappointed, but I will always wonder why. Was it because I'm fat and don't look presentable to them? Sometimes I get so disgusted with myself, I know I have made my own personal hell.
There is a girl in my class who is I'm going to say bigger than I am because at least I don't waddle when I walk, but she looks like she's in so much pain all the time. But my vision and thinking is so obscurred we're probably the same size. I've stooped so low as to try and compare how she looks in the chairs and then how I do, my hips aren't hanging over the edges so I guess I'm going to say she's bigger than I am. I'm in denial, I have mental problems about food. I don't want to exercise because it hurts something on my body. I need to find some mental blockage techniques, or find something to get me out of this haze I'm in.
I thought I had dealt with this, but I guess not. Something always brings it back to the surface. I do have my own private pity parties too, I've even looked on the internet for Bariatric surgery options, but that to me seems like the last resort, I feel like I still have some hope for me, I just have to dig down deep and find it somewhere. I remember in basic training, our drill instructors kept yelling at us that we had no 'intestinal fortitude' (guts) because we kept giving up to easily at a difficult task we were given. This has become the biggest challenge in my life and again I have no intestinal fortitude, endurance, willpower, or all the stuff you need to loose weight.
I'm going to ponder awhile and write more later. I hope all of you have a better day, than mine has started out to be. JO Ann
- Monday Nov 18, 2002
I had an absolutely horrible eating weekend. When I start I always say, might as well go ahead because I can always start all over on Monday. I left work early to go to a job interview with the National Weather Service, I think it went well, hopefully I'll find out before this week is finished. Afterwards I went to Mom's house and ate chicken and dressing, cranberry sauce and green beans, which wasn't so bad until I went home and took a nap. When I woke up I went to play cards and ate some crackers and jello. Saturday morning I was feeling guilty for interviewing for the civil service job, when I like the job I have now, but the other job would be more money, but then I would have to drive further and then I have the chance of getting laid off where I'm at now because of downsizing so I was stresing trying to figure out what I'm going to do and I haven't even been offered the job. So I went to Wal-mart for washing soap and bought a box of turtles (the candy) and ate the entire box (18 pieces) throughout the day after I hate two sausage biscuits from McDonalds. I can't even imagine how much fat that is, I couldn't even bring myself to look. I did spend a great day with my Mom, we talked and played games, she likes scrabble, but I talked her into trying the new Upwords game which was OK, then we had leftovers from the chicken and dressing. And yes, I have to admit, we watch football!
Sunday, I was supposed to read and do some homework. RIGHT!! that didn't happen, I sat around and watched TV and cleaned up the house. I was sad because it is my son's birthday (Sweet 16 - do boys have a sweet 16? - What do they call it?) and everytime I tried to call El Paso there was no answer, not even a machine, what is the world coming to? I sent him a Playstation2 game he wanted, but I still would have like to talk to him. I can't believe he will be driving so if anyone is near or around El Paso, Texas please drive extra careful so my son won't get in an accident. He is so far away I can't protect him anymore.
I would try to do my homework several times but I couldn't read the material, but the subject matter just didn't appeal to me, so therefore, I will try and read it at lunch today.
Awww today. Great Monday has already started out bad. I was paranoid coming to work, thinking the guy I interview with called and talked to my supervisor here. How nerve wracking is that? If I leave I want to leave without them knowing it. Anyway, I had french toast and bacon for breakfast, what a way to start a week, but I won't let that affect my other decisions.
I hope all of you had a great weekend and have a better week. Jo Ann
- Friday Nov 15, 2002
I would like to say I have been dieting and exercising but that wouldn't be the case. I have been going to school and eating, so I have gained more weight. I have joined weight watchers, again, and that seems to be working out for me. I still have to get off my butt and exercise. I was reading someone's journal - sorry - forgot whose and they were talking about not sleeping. Whew, I wish that was my problem, I can sleep anytime and anywhere. I would rather sleep than do anything else. My mom says I'm sleeping my life away. I don't see it that way, I go to many different and interesting places in my dreams, yeah, I'm avoiding life.
So, I guess I will try to return to the land of the living and stick to this program. Though I have been away, I popped in every once in awhile to read up on everyone, I'm glad most is still here and I'll have to get to know the new ones.
Hope everyone has a great weekend! Jo Ann
- Thursday Aug 01, 2002
(Hilton Head Metabolism Diet)
Day 2 gone. It wasn't so bad. I had a heartfelt conversation with a person I hardly know, or haven't seen in a month. It was a young guy (I say young he is about 24) he said it looked like I lost weight. Well none since he's seen me last but I didn't say that. I just said thanks, I'm trying.
I then mentioned I stayed fat because it was my security blanket. It kept me from getting close to people and getting hurt, referencing my divorce. Anyway, I probably told him too much, but it was the truth. I'm afraid to get close to people, I don't want to get hurt again, and being fat was a way I could keep my distance. Anyway, I just want to lose weight now, just to feel better.
Breakfast: Special K, 1/2 banana and 1/2 c. skim milk Lunch: boiled egg, 1/2 grapefruit and 1 piece of wheat toast Dinner: baked fish, cauliflower & broccoli, 1/2 c. rice, 1/2 orange Snack: small tossed salad, other half of orange
My legs are very sore from yesterday, but I did mow the grass. I hope everyone has a great day. Has anyone heard from Charlotte? I just worry about her, she motivates me so.
- Wednesday Jul 31, 2002
(Hilton Head Metabolism Diet)
WOOHOO I made it through Day 1, which is always so tough to do.
Breakfast: Special K, 1/2 banana, 1/2 cup skim milk Lunch: Fruit salad with canteloupe, honeydew, strawberries and cottage cheese Dinner: baked chicken, baked potato & broccoli Dessert: strawberries and yougart Snack: Two pieces of wheat bread
I walked about 1 1/2 miles. My legs were hurting so bad, like lava falling on them. It wasn't the calf or the shin, but on the side about half way up. I had it checked out before, but they said I didn't have a problem, you know it's one of those you make up.
Anyway, I hope everyone had a great day.
- Tuesday Jul 30, 2002
(Hilton Head Metabolism Diet)
Tomorrow is start day #99. I went and bought all the right food. I was going to start last week, however, we had planned a weekend in Branson, MO and I didn't want to be restricted there. We went on a Sunset dinner cruise with a great show, Silver Dollar City and another show (Legends in Concert) that night and drove back on Sunday. It was my 35th birthday present to myself.
Now that I'm back and finally finished celebrating I've decided it's time to have a go again. I am going to start the Hilton Head Metabolism Diet. It's not hard I'm just very weak and lazy. I'm embarassed to take my lunch to work and eat it in front of everyone. So I am my own worst enemy. I'm in for the fight this time.
I wish everyone luck and continued success. Jo Ann