- Friday Oct 20, 2017
Oct 16 - 50 minute BIKE on trainer
Oct 17 - 45 minute GYM session with friend
Oct 18 - 30 minute GYM session with bf
Oct 19 - 60 minute GYM session with friend; 30 minute BIKE on trainer
I can see some very defining changes happening in my body. So much muscle gained over the last few months; I can definitely tell how much stronger my back, shoulders and arms are, and a lot more definition in my quads and hamstrings. I am so interested in getting into powerlifting, just because I think I might be good at it, but cycling is my #1 and I need to work towards being stronger on the bike so I can finish the 100 mile tour next summer. But still, there is a powerlifting class on Saturday that I just heard about, and i sooooooooo want to check it out...
Really looking forward to sleeping in this weekend. Next week is going to be long; a friend and I have memberships at a new gym so we are going to try that out starting Monday. That makes 3 gyms that I have memberships with now - and maybe the CrossFit gym if I decide I want to do the powerlifting classes on Saturdays. So THAT'S where my paycheck is going LOL.
- Monday Oct 16, 2017
Oct 11 - 45 minute GYM session with bf
Oct 12 - 60 minute GYM session with friend
Oct 13 - travel day; took a course over the weekend to become certified in fitness instruction
Oct 14 - 45 minute Cardio workout during course
Oct 15 - 45 minute Cardio workout during course; 45 minute GYM session with bf
Still working to get in a good mix of cardio and strength training. Feels like every single muscle hurts today; better try and gets lots of water in. I had the option of doing a cardio workout on the bike trainer this morning, but decided to rest my legs instead. Maybe after work today, or tomorrow morning. Not going to fuss over it. A rest day after those tough cardio classes might be welcomed more than trying to fit another workout in and really depleting my energy stores.
- Wednesday Oct 11, 2017
The day after I posted here, I went on a trip with bf to see my family. I've been struggling to get back into a routine ever since LOL. Gosh, trips always bring out the lazy in me... I want to sleep more, eat more, and move less. ALWAYS. Combatted it fairly well this time around though, pretty happy with how the trip went. Lots of good times!
Exercise as below; not too bad but can definitely see that I was trying hard to figure out a routine after getting back from my trip on Oct 1st.
Sept 22 - No exercise; prep for trip; visit with family
Sept 23 - Travel day; gym session with bf
Sept 24 - Hike 3.5 hours; Bike 2.5 hours; WOW 6 hours of exercise
Sept 26 - Hike 1 hour; gym session with bf
Sept 27 - Hike 1 hour
Sept 28 - Hike 1 hour; Bike 1/2 hour to the park with the kids; tried PARKOUR! pretty cool stuff
Sept 29 - Travel day; Hike 2.5 hours; went down a mountain on a coaster! pretty cool stuff also
Sept 30 - Travel day; Hike 2 hours
Oct 1 - Run/Walk 5k
Oct 4 - Bike 1 hour
Oct 5 - Gym session with friend; then another gym session with bf
Oct 8 - Gym session with bf
Oct 10 - Gym session with friend
I also finally set up my bike on the indoor trainer last night, with bf's help. Damn it is not easy to do. Regardless, it's ready to go and the plan is to get a few morning workouts in on it each week. Heading to bf's tonight so will 99% more than likely hit the gym for another session because apparently we live at the gym LOL.
- Friday Sep 22, 2017
CALORIES - 1,750 MACROS - 37-47-16
CALORIES - 1,750 MACROS - 50-35-16
BIKE 15 minutes
GYM workout with bf - 50 minute full body
CALORIES - 2,350 MACROS - 42-38-20
CALORIES - 2,150 MACROS - 50-37-13
GYM workout - 50 minute full body
Kind of a busy week; wasn't feeling great on Monday so took an extra rest day, then Wednesday I had an evening work meeting (completely exhausts me to go to these things). Yesterday's workout was harder than usual, but I persevered and took the heavy weights instead of copping out with the light weights ;)
Calories seem to be pretty consistent with where they need to be, so i'll stop counting after today. I don't need to obsess over it if i'm being consistent enough.
One problem though is possible allergies to foods i'm eating. I'm lactose intolerant, so I bloat and experience nausea for a couple days after i've eaten dairy. I had frozen yogurt on Sunday night, so was sick Monday and a little of Tuesday, but then when I ate supper on Tuesday (subway sub) I got sick almost immediately after eating. Not cool. And then yesterday I felt ill after eating a steak ceasar salad for supper, and today my stomach just doesn't feel great and all I had so far was soup and 1/2 a wrap with ham in it (it is mid-afternoon now). Contemplating getting tested for food allergies. I don't feel sick all the time, but it is often enough to start to concern me a bit. Is something else going on?
- Monday Sep 18, 2017
CALORIES: 1,550 MACROS: 49-26-25
GYM workout with bf - 40 minutes full body
CALORIES: 1,550 MACROS: 52-29-19
GYM workout with bf - 40 minutes legs
CALORIES: 1,650 MACROS: 32-51-16
CALORIES: 2,100 MACROS: 61-23-16
I took a rest day on Saturday and hung out with some friends at the hockey home opener, then golfed all day on Sunday in a tournament. I haven't been out golfing in at least two years; it sure took long enough to get warmed up and find my swing again, but once I did I had lots of fun. My longest drive was 180-ish yards, felt really good. Then we had a steak supper and I had frozen yogurt later for dessert. That meant I was up in the middle of the night for two hours with a no good, very bad stomach issue. Yuck. I am tired today, but that's what I get for eating foods that my body finds difficult to digest. I think it might be another rest day today to just relax and let my body recover a little.
- Thursday Sep 14, 2017
CALORIES: 1,450 MACROS: 43-43-15
BIKE 23 kilometres highway; smooth; fun
GYM workout with bf - back and triceps
CALORIES: 2,250 MACROS: 47-38-14
GYM workout - full body dumbbells
CALORIES: 1,550 MACROS: 33-45-22
BIKE 6 kilometres residential; some trails
GYM workout with bf - arms arms arms!
I know, i've been to the gym lots this week. I'm sort of trying to make up for last week, but also trying to avoid DOMS (delayed onset muscle soreness), so doing a little bit every day. Today I took my hybrid in for a check-up / tune-up so I probably won't be biking. I have an evening work meeting, and then bf is coming so we might go to the gym. Might also check out a kindness rally that is happening in town later on today. BBQ! Bouncy house! I sure hope it doesn't rain :( Lots of stuff going on, why does work always get in the way?!!
- Monday Sep 11, 2017
CALORIES: 1,650 MACROS: 48-40-12
CALORIES: 1,750 MACROS: 38-48-14
CALORIES: 1,750 MACROS: 31-58-11
CALORIES: 1,750 MACROS: 53-37-10
CALORIES: 1,700 MACROS: 48-37-15
TANDEM SKY DIVE!
BIKE - 30 minutes; distance unknown; testing out gravel bikes
CALORIES: 1,450 MACROS: 58-29-14
BIKE - 45 minutes; trails and residential streets
GYM - 45 minutes full body
So pretty well the whole workweek was one big rest day. My gym time with a friend was cancelled and of course, it's so much harder to go on your own than it is when you know you have to meet someone else there. And I got myself so worked up over sky diving on Saturday that I didn't even think about going for a ride on the bike at all. This is why we keep getting MONDAYS, so we can start fresh with another week :) Besides, I was back at it yesterday with both a bike ride and a gym workout.
I made a crock pot of pork ribs yesterday for dinner, and I have lots of leftovers so that's what i'll be eating for dinners this week. So good, and a nice change from my usual eggs or chicken meals. Even tried some home grown corn on the cob, although it plays with my stomach a little but was so worth it - delicious!
I built up some wicked fear leading up to the tandem dive on Saturday, making the whole thing a little anti-climactic. I thought my fear of heights would be a lot more debilitating once I was up in the air, but it seriously wasn't. I loved it, and would do it again in a second. Only the free fall part scared me, and that was only because it was so hard to breathe because we were falling so fast. Once the parachute was pulled, it was just too much fun twirling around looking at the scenery.
- Tuesday Sep 05, 2017
Total Calories - 1,475 MACROS 51-38-11 meh not bad, really struggling with getting enough protein lately.
No exercise - surprise rest day; watched tv with bf and then all of a sudden it was midnight.
Total Calories - 1,650 MACROS 31-55-15 yikes all that fat was from real bacon for breakfast but soooo goooood.
BIKE - 45 minutes on some terrifying trails all by myself; level of difficulty - HIGH.
GYM - 60 minutes push/pull workout, good intensity, great workout.
Total Calories - 1,465 MACROS 45-36-19 superb, practically perfect :)
WALK - 45 minutes on some more trails, listened to music, very relaxing.
BIKE - 60 minutes on terrifying trails with bf; level of difficulty - INTERMEDIATE. It pays to go the right way through the trails; the other way is just too darn difficult.
GYM - 60 minutes push/pull workout #2, another great workout.
Total Calories - 1,600 MACROS 54-31-15 this is pretty good considering I had ice cream and fudge for dessert at the end of the day.
GYM - 60 minutes leg workout, lots of squats and lunges, complained through it all ;)
Great start to September; really hoping for some good results strength-wise. Will get my own key fob to the gym soon - so exciting!!!
- Friday Sep 01, 2017
Total CALORIES - 1,650; MACROS - 58-27-16 very very close to my goals - this is VERY good.
BIKE RIDE - 20km (12.5 miles); 46 minutes; FAST ride - lots of laughing with bf :)
Total CALORIES - 1,460; MACROS - 42-48-10 not enough protein :( a protein shake would have pumped this up to a good level, but wasn't hungry enough for that by the end of the night. Must work harder to stay AWARE of nutrition throughout the day!! Protein is VERY important!!
GYM - 50 minutes dumbbell workout #3 and finished it off with some rowing - got it up to 60lbs.
Pretty good week so far; woke up this morning feeling a little under the weather. I haven't been sleeping well through this heat wave and this morning my stomach and back really hurt. Hoping this is going to pass before the weekend starts. Plan on spending it with bf and maybe getting out for a trail ride with the mountain bikes before it gets too cold for biking.
Have a great weekend!
- Wednesday Aug 30, 2017
Such nice comments from everyone, thanks so much :)
I went to a Guns 'N Roses concert over the weekend, so first day back in routine was yesterday. I kept thinking all morning it was Thursday, but it's only Wednesday... :( that is sad. Monday went to bf's place and mostly napped. Woke up so many times, bad sleep; he worked all night so didn't even see him all that much!
Calories - 2035; I was craving all the sodium... I needed more protein, but got lots of good fibre!
GYM - dumbbell workout, 45 mins full body with 24lb-30lb weight, then maxed out at 70lb on prone row just to see how much I could lift :)
Spent the rest of the night bumming out on the couch.
Maybe a bike ride tonight with bf. Hope so, missing the bike and we have a heat wave right now so we need to take advantage of it!