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legcramps - Wednesday Jul 30, 2014

Weight: 0.0

TUESDAY:

8AM - 2 eggs, oatmeal with blueberries, coffee

11AM - celery, 2tblspn peanut butter

1PM - salad

4PM - banana, greek yogurt, blueberries

6PM - chicken, rice, cooked broccoli

Boatloads of water :)

TO DO'S FOR THE WEEK:

Monday - groceries, shop for clothes for godson (almost 6 months old!), baseball game

Tuesday - ride 1 hour golf, watch slopitch

Wednesday - ride 1 hour, watch slopitch

Thursday - dinner out with friends, retirement party

Friday - golf

Saturday - drive to relatives, try to get a walk in

Sunday - BRUNO MARS concert!!!

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legcramps - Tuesday Jul 29, 2014

Weight: 0.0

MONDAY:

8AM - 2 eggs, oatmeal with blueberries, coffee

11AM - celery, 2tblspn peanut butter

1PM - salad

4PM - banana, greek yogurt

6PM - chicken, rice, cooked broccoli

TO DO'S FOR THE WEEK:

Monday - groceries, shop for clothes for godson (almost 6 months old!), baseball game

Tuesday - ride 1 hour golf

Wednesday - ride 1 hour, watch slopitch

Thursday - dinner out with friends, retirement party

Friday - golf

Saturday - drive to relatives, try to get a walk in

Sunday - BRUNO MARS concert!!!

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legcramps - Monday Jul 28, 2014

Weight: 0.0

FRIDAY-SATURDAY-SUNDAY:

Breakfast - 2 eggs, oatmeal with blueberries & almond milk

AM Snack - peanut butter, raw veggies

Lunch - salad, lots of veggies, 1 egg, 1/3 cup rice, low calorie dressing

PM Snack - cottage cheese, banana

Dinner - chicken, rice, cooked veggies

Lots of water. Did SUPER on my eating all through the weekend, and it showed on the scale this morning. Yay!

TO DO'S FOR THE WEEK:

Monday - groceries, play slopitch (we lost :( that's two games lost and one more to go before playoffs)

Tuesday - massage, ride 6 miles no exercise today, that massage took away all my energy :) but I did do some stretching

Wednesday - ride 10 miles, deal with internet guy he never showed! He's lucky my internet service is working fine right now, watch slopitch with friends

Thursday - golf 3 par course, watch baseball game, groceries (I got it all done, but jeebus it was a long day!)

Friday - yoga, coffee with friend, watch baseball games (My family came from out of town, so I spent my time with them and had to cancel on my friend)

Saturday - golf, yardwork

Sunday - long ride, hopefully hit 20 miles, housework

I spent a lot of my time relaxing this weekend lol, so I didn't get a lot done, but I sure feel refreshed!

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legcramps - Monday Jul 28, 2014

Weight: 0.0

TO DO'S FOR THE WEEK:

Monday - groceries, shop for clothes for godson (almost 6 months old!), baseball game

Tuesday - ride 1 hour

Wednesday - ride 1 hour, watch slopitch

Thursday - dinner out with friends, retirement party

Friday - golf

Saturday - drive to relatives, try to get a walk in

Sunday - BRUNO MARS concert!!!

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legcramps - Friday Jul 25, 2014

Weight: 0.0

THURSDAY:

8AM - 2 eggs

10AM - oatmeal with blueberries & almond milk

12PM - peanut butter, raw veggies

3PM - salad, lots of veggies, 1 egg, 1/3 cup rice, low calorie dressing

4PM - corn

8PM - cottage cheese, banana, raw carrots

9PM - chicken, rice, cooked veggies

Lots of water. TGIF!!!

TO DO'S FOR THE WEEK:

Monday - groceries, play slopitch (we lost :( that's two games lost and one more to go before playoffs)

Tuesday - massage, ride 6 miles no exercise today, that massage took away all my energy :) but I did do some stretching

Wednesday - ride 10 miles, deal with internet guy he never showed! He's lucky my internet service is working fine right now, watch slopitch with friends

Thursday - golf 3 par course, watch baseball game, groceries (I got it all done, but jeebus it was a long day!)

Friday - yoga, coffee with friend, watch baseball games

Saturday - golf, yardwork

Sunday - long ride, hopefully hit 20 miles, housework

SkinInTheGame on 07/26/2014:
Have you teed off yet? Have a great day Legs!


SkinInTheGame on 07/26/2014:
Have you teed off yet? Have a great day Legs!


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legcramps - Thursday Jul 24, 2014

Weight: 0.0

WEDNESDAY:

8AM - 2 eggs

10AM - oatmeal with blueberries & almond milk

12PM - peanut butter, raw veggies

3PM - salad, lots of veggies, 1 egg, 1/3 cup rice, low calorie dressing

4PM - cottage cheese, banana, corn

8PM - chicken, rice, cooked veggies

Lots of water. On a roll!

TO DO'S FOR THE WEEK:

Monday - groceries, play slopitch (we lost :( that's two games lost and one more to go before playoffs)

Tuesday - massage, ride 6 miles no exercise today, that massage took away all my energy :) but I did do some stretching

Wednesday - ride 10 miles, deal with internet guy he never showed! He's lucky my internet service is working fine right now, watch slopitch with friends

Thursday - golf 3 par course, watch baseball game, groceries

Friday - yoga, coffee with friend

Saturday - golf, yardwork

Sunday - long ride, hopefully hit 20 miles, housework

thenewMLE on 07/24/2014:
Looks like you are having a great week!! Good ride on Wednesday. Your foods look great too! Enjoy the rest of your week!


Horn_Of_Plenty on 07/24/2014:
heyyyyy girl!! i have been a bit ragged coming back to work this week. i forgot how tough it is! LOL. maybe vacations are bad...since when you get back to work in the end you feel so angry LOL.

anyways, you make me want to eat the cottage cheese that i have in my fridge! also, bananas are good for the legs. gonna work on my potassium steadily...making sure i do good things for it, like you are!


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legcramps - Wednesday Jul 23, 2014

Weight: 0.0

TUESDAY:

Breakfast - 2 eggs

Morning Snack - oatmeal with blueberries & almond milk

Lunch - peanut butter, raw veggies

Afternoon Snack - salad, lots of veggies, 1 egg, 1/3 cup rice, low calorie dressing

7pm Snack - cottage cheese, banana, raw veggies

8pm Dinner - chicken, rice, cooked veggies

Lots of water. Another great day!

TO DO'S FOR THE WEEK:

Monday - groceries, slopitch (we lost :( that's two games lost and one more to go before playoffs)

Tuesday - massage, ride 6 miles no exercise today, that massage took away all my energy :) but I did do some stretching

Wednesday - ride 10 miles, deal with internet guy

Thursday - golf 3 par course, watch baseball game

Friday - yoga

Saturday - golf, yardwork

Sunday - long ride, hopefully hit 20 miles, housework

OhioRaven on 07/23/2014:
Who is Internet Guy ?

legcramps on 07/24/2014:
Oh, a service call! No stalker, just service!


SkinInTheGame on 07/24/2014:
The internet guy - we jumped all over that one! Funny!


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legcramps - Tuesday Jul 22, 2014

Weight: 0.0

MONDAY:

Breakfast - 2 eggs

Morning Snack - oatmeal with blueberries & almond milk

Lunch - peanut butter, raw veggies

Afternoon Snack - salad, lots of veggies, 1 egg, 1/3 cup rice, low calorie dressing

After Work Snack - cottage cheese, banana, raw veggies

Dinner - chicken, rice, cooked veggies

Lots of water. Great day!

TO DO'S FOR THE WEEK:

Monday - groceries, slopitch (we lost :( that's two games lost and one more to go before playoffs)

Tuesday - massage, ride 6 miles

Wednesday - ride 10 miles, deal with internet guy

Thursday - golf 3 par course, watch baseball game

Friday - yoga

Saturday - golf, yardwork

Sunday - long ride, hopefully hit 20 miles, housework

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legcramps - Monday Jul 21, 2014

Weight: 0.0

I see a few new names on the site - awesome :) welcome!!

EXERCISE OVER WEEKEND:

Friday - bike ride 45 minutes

Saturday - golf, 18 holes (4 hours)

Sunday - cut grass 50 minutes; golf, 15 holes (4 hours)

I finally got caught up on my housework over the weekend, which feels completely fabulous ;)

FOOD PLAN FOR WEEK:

Breakfast - 2 eggs, oatmeal with blueberries & almond milk

Morning Snack - peanut butter, raw veggies

Lunch - salad, lots of veggies, low calorie dressing

Afternoon Snack - cottage cheese or yogurt, banana, raw veggies

Dinner - lean beef or chicken, rice, cooked veggies

Indulgence - coffee with creamer (limit 1 per day)

Gonna give this a try for the week. I am still struggling with late night eating.

EXERCISE PLAN FOR WEEK:

Monday - slopitch

Tuesday - massage, ride 6 miles

Wednesday - ride 10 miles

Thursday - golf 3 par course

Friday - yoga

Saturday - golf, yardwork

Sunday - long ride, hopefully hit 20 miles, housework

Horn_Of_Plenty on 07/21/2014:
looks like good meal planning this week for sure! lots of veggies do help, even if they are cooked in sauce they are still pretty low cal! Also, I forgot how nice & satisfying shirataki noodles are from the supermarket. They sell them in many supermarkets now. These noodles are full of fiber and you can mix them into any meal (as long as there is good flavoring). and you will be full!


SkinInTheGame on 07/22/2014:
Omg - I need to break the urges to eat after work and after track too! Some days I can and some days like last night - I can't - it's the Monday curse!

Love your plan for the week! Stick to it and you will be so happy with yourself!


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legcramps - Friday Jul 18, 2014

Weight: 0.0

Had a lovely day off work yesterday; went golfing in the morning and did some shopping in the afternoon. I needed a mental health day from work; I could feel my anger levels rising and yesterday I managed to cool my beans ;)

I might get on the bike for a ride today. My knee is still a little swollen and i'm not sure the 18 holes of golf really helped too much, but I must press forward and stop babying it. It's definitely feeling much better than last week, so that's a good thing.

The plan is to spend the weekend catching up on house and yard work, and keep bleaching the basement. I'm also going to come up with a better plan for my meals for the week. I had them pretty well planned out this week, but there were too many leftovers in the fridge to tempt me!

SkinInTheGame on 07/20/2014:
You are so right - make out food plan and commit to only eating what's on the plan! If you feel like you are going to give in - have a plan like "then I'll have a cuppa tea".

I say this all the time - time for a cuppa! I got that from someone on this site and I use it!



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