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legcramps - Monday Mar 17, 2008

Weight: 147.0

Another Monday here and almost gone...

The weekend was good, although I was fairly sick throughout Saturday and didn't do a whole lot besides dishes and laundry! I feel like I need an extended break (again) or a back massage or something. Probably the back massage would help.

I finally got groceries yesterday too, but celebrated by allowing my boyfriend to get soft ice cream for both of us from downtown. I did however balance this out by asking for plain vanilla and topping it with my own low-cal jar of peaches. It was actually pretty good. Go figure! I am going out for dinner tonight with a group of friends, then we are hitting the theatre for 'movie night'. I'll have to watch what I eat tonight because i've already had a lot today for lunch. I bought bread...and peanut butter...need I say more?!!

Ratings:

Friday - 7/10 (was in such a good mood because boyfriend was coming home)

Saturday - 4/10 (not a great mood because boyfriend was going out Sat night without me)

Sunday - 6/10 (pretty decent mood; got some things done)

Total exercise for March - 2 hours. Okay, i'm just going to stop doing this, okay? 'Cause, it's seriously bringing me down everytime I have to look at this number. Two. 2. Deux. Deuce. Duo. Pair. It's disgusting. And you know what else???? I'm pretty sure i've gained weight these last couple of weeks. Well, what did I expect???

mmuraro on 03/17/2008:
Back massage! You said it! :) Well, the good news is that you can act quickly and get this deux out of your posts. :) Xo.


Beth201P on 03/17/2008:
Wow...sounds like fun. I have not had a friends night for a long time. Have a good time. Enjoy yourself. You seem to be doing very well. Hugs.


borntocry on 03/18/2008:
Same here, babe... same here.



legcramps - Friday Mar 14, 2008

Weight: 147.0

Oh, I am so tired today. I got my 'monthly' last night and am seriously feeling the effects this morning. My hands won't stop shaking and my whole body seems to be layered in a cold sweat. I'm trying real hard to stay at work today, to persevere, but I just don't know how much longer I can take it! Oh well, hey?!

I had a long day on Wednesday, drove a total of about 8 hours and took in a seminar at another hospital. It's part of my course studies in management and leadership. I really enjoyed it, but it drained all of my energy for the rest of the week and that kind of sucks. The good news is that my boyfriend's coming home tonight!!! Yay!!! I can't wait, it's been almost three months since i've seen him. I just hope I don't bring him down with the pain i'm in!! :)

No exercising. What else is new?! I know my friend is eager to hit the gym though, so who knows what the weekend will bring. I am also eager to continue my running for the upcoming 5k, but I know that today it is probably not going to happen. Too much going on around here! At least i'm in a good mood though!!!

Rating for Tuesday - 4/10 (no exercise, extreme amounts of anxiety) Rating for Wednesday - 5/10 (no exercise but a good day all in all) Rating for Thursday - 3/10 (yeah, Thursday was bad)

Total exercise for March - oy, still 2 hours. I guess I suck at this exercise thing...

MsKitty on 03/14/2008:
HANG IN THERE! TOM almost killed my diet this month... dont let it get to you. You can do it.


Beth201P on 03/14/2008:
Hope you are feeling better. Have a good weekend.


shadetree on 03/14/2008:
So glad your boyfriend's coming home! YAY! (Just curious, what does he do that he's gone for three months at a stretch?) Enjoy!


smiley2 on 03/17/2008:
Hi, just checking in...good luck with seeing your boyfriend again, its always nerverwrecking but also exciting at the same time :)



legcramps - Tuesday Mar 11, 2008

Weight: 147.0

My friend's mother passed away yesterday morning, suddenly and pretty much without warning. They are still (last I heard) unsure of what caused her death, whether it was a stroke, or pneumonia, or what. I am so sad today, I feel so terrible for her family - they've gone through a lot of loss in the recent years and to have to deal with yet another - I just don't understand. I don't understand how some people can be so fortunate to not know death and others know death all too well.

No exercise, spent time with friend instead. Today, either she will call me after work or I will spend the evening studying for my seminar tomorrow. Off to bed as early as I can ('cause boy i'm tired today)and up at the crack of dawn to start my journey.

Rating for Monday - 3/10 (too much bad news yesterday)

Total exercise for March - 2 hours.

thinnsidenotout on 03/11/2008:
Sorry!..... I know what it is to lose someone (mother-in-law) totally unprepared for and it is not easy..... Prayers/Thoughts are with you and your friends family....


yaz on 03/11/2008:
very sorry to hear that. it's never easy to deal with =(


mmuraro on 03/11/2008:
Sorry to hear about your friend's mom. Rest and give yourself a break today. Have a good night.


hanna_llll on 03/11/2008:
every day there is a new will, renew your goal for each day every morning and you feel much better.


Beth201P on 03/11/2008:
I am so sorry to hear about your friends mother. It is never easy to lose someone we love. My prayers go out to you and your friends family at this time of loss. Get some rest. Hugs



legcramps - Monday Mar 10, 2008

Weight: 147.0

I'm a little tired today, not sure why because I should have gotten lots of sleep overnight - I went to bed at 10pm and didn't wake up until almost 7am. Maybe I got too much sleep. Anyways, the weekend was okay although I did nothing for exercise besides walking around on Saturday while shopping. Of course, I do not and will not count that as exercise. Friday was a whopping 8/10 because I managed to drag my butt to the gym for an hour. Saturday - 6/10 (no gym) and Sunday - 4/10 (no gym and a LOT of eating).

I'm glad it's Monday. I know some of you may be asking what the heck is wrong with my head for being glad it's Monday, but i'm finding that I am far more structured and I can stick to my diet during the week rather than on weekends. So i'm not sure how much I like weekends anymore. They sort of screw up any progress i've made during the week. Plus, I zone out on the weekends and accomplish nothing. I've been trying to buy groceries for two weeks now and I keep putting it off to the weekend - and it never gets done. This is the third week i'll have *needed* groceries.

It's going to be a busy week - tonight and tomorrow night I have to review my work for the seminar on Wednesday (which I need to drive about 7 hours in total for that day - yuck); Thursday night is kickboxing and Monday and Friday will probably be the gym/walking/jogging routine. I'm doing pretty good with it so far so I hope to keep it up. A friend said that she would enter the 5k race with me this year. I hope she does, because it's extra motivation to work at it if there's someone else to help and provide support. And if we do really well this year, maybe i'll even try the 10k next year! That would really be an accomplishment for me.

Total exercise for March - 2 hours. Oh, shut up.

thinnsidenotout on 03/10/2008:
I am way more excited to see Mondays than I am to see Saturdays.... My M-F is pretty structured and my weekends are hectic with "have-to's/need-to's" and I no longer get started and the weekend is GONE!!!!

You better go get some groceries.....THIS WEEK SOMETIME! :}

Good Day!


mmuraro on 03/10/2008:
I too need a trip to the store. My friend was laughing at me last night when i told him I was running out of everything, so to have a full milk and cereal cup for dinner last night, i had to put half milk and half soy milk and half all bran and half granola. Hahahahahahaha

Too bad you are starting not to like weekends because of that though. Come up with a plan to make it as structured as the weekdays as far as your diet goes and also enjoy your free time. Weekends for me are the best, because I have more time to exercise AND also rest and do fun things and I can eat whatever I choose to, because I am not restricted to work's cafeteria or somewhere we go get lunch at.

And last but not least, I am not saying you should just walk at the mall instead of exercising, but i do think it's a great alternative when you can't or don't feel like working out. At least you're not sitting at home!

Have a great week!


MsKitty on 03/10/2008:
I am totally there with ya on the mondays thing. Weekends are always my time to relax... but I always end up screwing up really bad... and Mondays are my weigh in days.... so I feel really bad when I dont see anychanges.... but once Wednesdays come I always see a change... maybe I should just change mondays to wednesday weigh instead....hmmm thats a good idea thank you...lol



legcramps - Friday Mar 07, 2008

Weight: 147.0

I am glad that I decided to go out for supper last night with friends. It was very stress-relieving to hear about everyone else's problems instead of stewing on my own. Not that I don't feel for my friends and their problems....well, you know what I mean.

Um, what else did I do yesterday...

Yeah, I don't really know. My mind isn't following proper thinking process today. I'm supposed to go to the gym tonight so it'll be another jogging routine day since I can't seem to get them in at any other time of the week. Other than that...not much to say other than that i'd rather be sleeping.

Rating for Thursday - 7/10 (no exercise)

Exercise for March - 1 hour. Still.

yaz on 03/07/2008:
Friends can be very helpful when it comes to relieving stress =) Enjoy your friday! BTW I would also rather be sleeping!


mmuraro on 03/07/2008:
I'm sleepy too! :)


feeleebubs on 03/07/2008:
I like to hear about everyone elses problems sometimes too. It just sucks when you have a friend who ONLY wants to talk about their problems and NEVER wants to listen to yours.


workingit2 on 03/08/2008:
Yay on a great night out! Have a good day!


smiley2 on 03/09/2008:
Helooooo, id rather be sleeping too right about now! :) Wx



legcramps - Thursday Mar 06, 2008

Weight: 147.0

The clinic called me yesterday afternoon to let me know that my ultrasound appointment is scheduled for June 25th. JUNE???! Are you kidding me?!! I'm pretty sure that's what I said to her on the phone. What a waste. What a waste, what a waste, what a waste. I feel like i'm on the verge of breaking down, like this was the last straw. I went to the gym last night and did a light jogging routine. Okay, it was very light. Yes, I jogged, but not for very long. And very slowly. Almost like a fast-walk if you want me to be completely honest. And I think I complained the entire time I was there about having to workout. I can't believe my friend wants me to go again on Friday, i'm surprised she didn't write me off right there on the spot.

I am hoping that supper out with friends tonight will lift my spirits somewhat. But for right now, I need ibuprofen. So just let me complain, okay?!!

Rating for Tuesday - 7/10 (I made it to the gym, but I was extremely owly)

Exercise for March - 1 hour. Unbelievable.

mcwoo40 on 03/06/2008:
Hiya,Hope the pain has died down.I've had my gall bladder out 5yrs ago due to having gallstones.When i had the scan it showed one large stone by the time i got my op 11months later the stones had broken into 4 pieces and that what was causing the pain.I was on morphine when i got rushed in.Then i started with pancreatitis,lost 14lbs in 11days.Just cut down on your fats or foods that will trigger pain.Take care,Julie


mmuraro on 03/06/2008:
You can complain as much as you want. And dont be picking on yourself now. :)


thinnsidenotout on 03/06/2008:
Are you kidding ME?.....Good Lord!..... I hate to tell anybody to go on about their business and wait to see if it happened again, but personally I would go on my normal routine and if it happened again, DEMAND an answer and not wait 3 months for any ultrasound...Obviously they are'nt that concerned that it is anything serious...

Are you feeling fine now, other than downhearted and down-n-out about not knowing what happened?

YOu can complain!!!! that's fine!


hollybelle on 03/06/2008:
Yup and they say we need to go to government healthcare here in the good old USA! Yikes. Hope you feel better. If you need to vent, honey - just go right ahead - we'll "listen"! If it is gallbaldder, I think Julie's (McWoo)right - try giving up on the foods that trigger the pain. Good luck and God bless.


workingit2 on 03/06/2008:
It is amazing that there is such a wait for medical procedures in Canada sometimes. ButI guess if the doctor was really worried about your heart being the issue they would get you in sooner? But still...geeze!! Try not to stress, take care!



legcramps - Wednesday Mar 05, 2008

Weight: 147.0

So, I might be a sac of whimp, but I won't know for sure until I go for an ultrasound. The doctor told me that everything he tested me for turned out normal, so he wants to try doing an ultrasound. I have to wait for them to phone me to make an appointment. By that time i'll probably be back to normal!! People piss me off. Not you guys though :).

Gym tonight. I was going to take it easy, but screw that, i'm starting my 5k workouts again. Not that they're incredibly hard or anything.

Geez, i'm in a bad mood. I want to beat up a garbage can, but the ones here at work are too small. I wouldn't get any relief from it.

workingit2 on 03/05/2008:
Be happy that nothing is wrong, you may just be suffering from anxiety and stress. My sister has the same thing every once in a while. Thoughts and prayers are with you!


starlight on 03/05/2008:
lol sorry to get amusement from your entry. You sound like me. Seriously though, I'm sorry to hear they don't know what's going on. Of course negative test results are a good thing, but I'm sure you just want to know what happened. Go home and punch a pillow :) you have to clean up after you punch a garbage can. Keep us posted on your tests. I have you in my thoughts.


thinnsidenotout on 03/05/2008:
I have kicked a few cans in my time.....just to make a mess and be worse off for having to clean up garbage... I'm no spceialist/Dr.... but my bets are anxiety (yes, even thought you don't know what about/what for you may be subconciously thinking about) and you will be just fine....

My momma always told/tells me "You're just gunna have to get glad in the same pants you got mad in, so get on with it!"

I wish you much luck and settlement of mind......


hollybelle on 03/05/2008:
Go workout and maybe bad mood will pass. Don't give into the mood if you can help it - OR - my other suggestion is give into and get it over with! See, I can go either way!



legcramps - Tuesday Mar 04, 2008

Weight: 147.0

Thanks so much for all of your comments yesterday ladies, I really appreciate your concern and support. Although some of your entries terrified me, I realize that you're only educating me on the worst-case scenarios. I don't have a lot to say today, my doctor's appointment is at 4:30 and until then i'll be in limbo. Honestly, if he doesn't have an explanation for me, i'm going to whoop some serious doctor butt...

I feel depressed today, but I think maybe i'm just playing the poor me card. There isn't anything to be depressed about. I'm okay. I'm just scared: scared that it will be something serious, and scared that i'm just a sac of wimp and nothing's wrong with me at all.

Rating for Monday: 6/10 - I did the dishes yesterday, that's an improvement.

biscottibody59 on 03/04/2008:
A friend had what she thought was a heart attack several times--ruled out every time, had a stress test several times over the years--nothing unusual as a result. She's bordering on morbid obesity--long-term. Diagnosis was/is "chest wall spasms," which sounds like BS to me, only because I'd never heard of it. Apparently these spasms are absolutely nothing to worry about. She also has occasional anxiety attacks, which of course would be somewhat manageable, but they come on without warning--so they're pretty upsetting. I saw her have one when we were at lunch years ago and it was quite disturbing. Not something you'd want to have happen in public if you could help it.

Now the voice of experience: The older I get, the more things bother me that don't really seem to bother me. (Although it seems to be tapering off--haha!) For instance if you're accepting that something in your life is okay, but in your subconscious you're driving yourself crazy over it--it may still have a physiological effect.

Does that make sense? Same goes for worrying about other people/things that we have no control over. A family member goes in for surgery and we're a little anxious, but then it's over and they're fine. Then later you get a headache or a stomache ache or some physical reaction. (The first time this happened to me, I couldn't believe it because I felt like had control over my feelings. I couldn't trace a headache back to anything but the stress that apparently was happening while I was in the OR waiting room.)

Apparently there are so many things going on with us on a subconscious level that we never know about. Perhaps this episode you had is tied to something you feel anxious about, but haven't really thought of.

Okay, that's it for my armchair shrink session--haha!

Hope you're feeling better and get it all sorted out!


thinnsidenotout on 03/04/2008:
I hope I didn't scare you!...:)(sis-in-law gallbladder thing, was due to untaken care of situation & not seeing the Dr. when should of)...

I agree w/ biscotti on the subconcious, cause that is exactly how I am and no matter how much I think I am not dwelling on something...poof there it is and it effects our whole body (even pains/aches/etc).....

YOU ARE GOING TO BE O.K......! Seeing the Dr. is the right thing, no matter what the outcome, you will feel better just knowing what is going on....


thinnsidenotout on 03/04/2008:
Re: caloric burn considerations of weather pattern/wind.... Your funny! :}

Although last night I did fight25-30 mph winds with 35-40 mph gusts the 4 miles I got to go....and sometimes it is so dadgum cold I have to wear a sweatshirt/coat/scarf/mittens..... have to give that a thought....Naw, just kiddin!!!

Check in on ya tomorrow....GOOD DAY!


mmuraro on 03/04/2008:
I'm hopping for the sac of whimp! :) I'll come check in later to see how the dr appointment went.



legcramps - Monday Mar 03, 2008

Weight: 147.0

That "something bad" that I was dreading was going to happen last week happened on Friday night. I developed severe chest pains which at first I thought was just a really bad case of heartburn. And, in theory, I was right. The more I tried to let it pass, the worse it got. Finally, the pain was so terrible that it was making me physically sick and i'm sure I vomited the entire three meals I had eaten that day. I called a friend who came over with tums and flat 7-Up. They didn't work and around the same time my right arm lost some strength and the fingers in my right hand started tingling and going numb. After panicking and then ruling out a heart attack, my Dad and the friend who had come over decided it was in my best interest to force me to the hospital.

In conclusion, it was probably a gall bladder attack. But it sure felt like a heart attack. Wake up, legcramps. Wake up. I don't know why it happened - when I researched online I found that it normally occurs in Native Americans or Mexican Americans. I am neither. It occurs in overweight people. This is why i'm posting my weight today - I am not overweight for my height (5'6"), though I am pushing it a bit. I've been eating regular meals for a long time, nothing out of the ordinary. It's weird. I wonder if I brought something back with me from Mexico.

I'll find out more tomorrow when I see the doc about the test results - bloodwork and a chest x-ray. Chances are, he'll say i'm fine. If I ever go through that pain again, i'm going to go to his house and wrap my hands around his neck. Although, that probably won't hurt him because my right hand will have lost all its strength...

Taking it easy, going to read your entries and get through the workday today. Tonight I need to review my homework. No exercise :( March is starting off just great.

Rating for Friday: 2/10

Rating for Saturday: 5/10 (at least I moved around a bit and ate well because I was too scared to not eat well)

Rating for Sunday: 4/10 (my laziness caught up with me)

starlight on 03/03/2008:
Wow, that's pretty scary. Did the doctor feel just below your ribcage on the right side to see if it hurt there? Do you have a history of gallstones? I myself need to educate myself on the gallbladder. I've never experienced a gallbladder attack (sounds scary)but for a while I was cramping up really bad throughout the day and when I would go, only bile came out. This has started happening again recently. My mom said it sounds like gallbladder problems. I read that gallbladder attacks can be very scary, but I'm glad the doctor didn't brush you off like what happened to me when I had a kidney stone. It was so small (but VERY painful) that the radiologist missed it on the CT. The doctor told me "It's probably the flu." What an idiot. Did he honestly think I didn't know the difference b/w what I was feeling and the flu? Anyways, good luck on the results of your tests. I hope they can figure out whats wrong. It would be pretty scary having that happen again and NOT know what it is.


mmuraro on 03/03/2008:
Ouch, Im sorry you went through this. I am sure it is not related to your weight at all. We're pretty much the same height, i am way heavier than you and was even heavier before and never felt anything like that. 147 is not bad for your health. There's a bigger change you're Mexican american. :) Anyway, how come you were thinking something bad would happen? And what do you mean by gall bladder attack? You mean stones? I really hope your tests come back normal. Let us know and take care of yourself!


thinnsidenotout on 03/03/2008:
Believe it or not...That sounds close to how I felt the 2 times I had a panick/anxiety attack..... Scared the poodoo out of me almost, thinking it was my heart and my arm/shoulder ached so bad (tension I am told).... Have not had any for 8 weeks now.... I really contribute my walking (clearing my head) to less stress and freeing the subcontious (which can be a killer)....

I am not saying that your problem is that of panic/anxiety and know that gallbladder can be serious (mentioned in my post today on how I know). You should defitintely consult your physician as you have scheduled.... I hope you can get to the bottom of what is going on and that all turns out just fine.


inmorning on 03/03/2008:
I know this is a duh type question, but they at least did an ECG and bloodwork right? B/c ECGs don't always show ischemia and the blood tests are what make the difference. Just a scarry thought. I am glad you are okay.


workingit2 on 03/03/2008:
Scary stuff indeed! I hope you get clear results back from your doctor. Have a great (and restful) week!


borntocry on 03/04/2008:
Oh, poor legcramps! What a horrific experience. I was also wondering if it could have been a panic/anxiety attack. Sometimes you can have those without even consciously feeling anxious. But I've had them and they've never been that bad, so I don't know.

My Dad had a bout of severe chest pains which were so bad he even passed out from them, and they turned out to be due to a problem with one of the nerves in his chest - the phrenic nerve? vague nerve? Can't remember what it's called. But given the tingling in your arm and hand maybe it could have been something like that?

Sometimes there's no explanation for these things, though. I once suffered a terrible stomach ache so bad that I was actually considering jumping out of the window to put an end to my suffering! My friends took me to the emergency room but no-one ever told me what it was. It just eventually went away on its own but for several years I was terrified that it would happen again.

I agree, you are not overweight at all for your height. My college room-mate is your weight and height and has a very athletic build. In fact she even had a six-pack! I was always really jealous of her... still would be if it weren't for the fact that she lives in San Francisco so I never see her.

Thanks for your comment on my diary. It's so sweet of you to think of me and cheer me on at a time like this! And I'm so grateful to you for encouraging me to run this race. If it weren't for you I might not have done it!



legcramps - Thursday Feb 28, 2008

Weight: 0.0

Another good day yesterday (I swear, something bad has GOT to happen sooner or later) and came in under 1200 cals. I forgot to rate my day for Tuesday, so i'm giving it an 8/10 - it would have been a 9 if I had gone to the gym. Coulda Shoulda Woulda. Whatever.

So my friend called me last night about a half hour before we *usually* go to the gym. I say *usually* because we haven't been going very consistently lately. Anyhow, so she calls me and says that she's decided to go for coffee with a friend instead of going to the gym. She's walked to and from work that day and she feels that she's gotten her exercise in for the day, but she wanted to call me and let me know and also see if I wanted to go to the gym tonight instead. I was a little miffed, so was very abrupt with her and used my boyfriend's brother being at the house as my excuse to get off the phone, telling her i'd call her back tonight.

I didn't really appreciate the fact that I *thought* we had made plans and she so easily was able to change them to go out with another friend. I suppose I shouldn't be so jealous, but that's how I feel. Oh well, I need to let it go, and I can't let that get in the way of exercising.

I studied again last night for three hours and finally completed all the papers I needed to do! Yeehaw!! I'm so relieved. I sent some of them yesterday and the rest this morning. I hope they will still accept them - should I phone and find out for sure? I have a little left to go over tonight and tomorrow, but now I can set aside an hour or so each day to review the material before the seminar. I am quite happy and feel very accomplished today... :)

Rating for yesterday - 9/10 :)

mmuraro on 02/28/2008:
Yes, you're very right. The support system helps so much! Glad you're having good days and that you accomplished what you needed. And.. I am a latin scorpio female, so i know what you mean about feeling turned down and jealous. But it's okay, those things happen, especially if the gym is an ongoing thing. Let it go. I am sure she didn't mean it. :)


borntocry on 02/28/2008:
How many 1200 calorie days have you had recently?! You'll be wasting away at this rate!

Thanks for your comment. Are you proud of me for finally getting a race entry? I thought you would be. I just hope the girl who's selling it to me doesn't change her mind at the last minute!! I'm supposed to meet her on Saturday morning. Yeah, the race is this Sunday!!


thinnsidenotout on 02/28/2008:
You do what you need to for you and your betterment.... I was walking alone (or with my kids) for 3 weeks and then my firend decided she would try it..We have been going together since...Which is fine, but I have to remember that I started it FOR ME and I need to finish it FOR ME.... so I have talked with her on her pace of walk and am hoping that we can agree upon a pace that will be comfortable for us both..... We shall see.....

Hang in there and shake it off....Don't let someone else determine how/when you are going to have a healthier lifestyle....


mcwoo40 on 02/29/2008:
Keep up the good work, and have a good weekend Julie


hollybelle on 03/01/2008:
I don't know how your freind was raised, but I was taught it is rude to change plans just because you get a "better" offer. But what do you care anyway - you've had a GREAT week. Hang in there!



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