- Thursday Jun 28, 2007
I've come to the conclusion that I am lactose-intolerant. I suppose I should go for tests to back up my theory, but i'm not going to.
I figure so because of my favorite breakfast. Heck, i've even had it for lunch and dinner: Kashi cereal with milk. I don't know why I like it so much but it's wonderful. And I can't eat it anymore because it makes me double over in pain.
I guess I could eat it as a snack, without the milk. Yeah, i'll give that a try. Look at that - I cheered myself up! Doesn't take much.
Breakfast: 1/2 cup french vanilla cappacino; 1/2 cup coffee (132 cals), 5 biscotti biscuits (186 cals) Lunch: veggies and dip (104 cals) Dinner: chicken and rice (534 cals) snack: cheese twists (314 cals)
Total calories = 1271
- Wednesday Jun 27, 2007
This morning when the alarm went off I went downstairs and lay down on the couch with Zoe our Cockapoo. She was fast asleep on my tummy when bf came down the stairs and woke her up. He was supposed to be working out of town this week but because of rain it got postponed to next week. It's been postponed a few times now and i'm starting to wonder if they just don't want to do that job. Anyhow, he went over to the big lazy chair and she zoned in on how comfy he looked, jumped straight up in the air and flew over to rest herself on his legs. I can't believe she thinks he's more comfortable than me! MY belly is very soft, believe me!!!
Breakfast: biscotti cookies (5) - 186 cals Lunch: turkey sandwich on white (no ww bread left) - 441 cals Afternoon: veggies with dip - 91 cals Dinner: Chicken with rice - 330 cals Snack: veggies with dip - 91 cals
Total calories = 1139
Exercise: slo-pitch (two games, approx. 3 hours total)
I suppose I should mention that I didn't run yesterday, nor did I go to the kickboxing class. I did go for a walk, but that's it. The shame...
- Monday Jun 25, 2007
Bf left this morning, so it's just me again and the dogs. I put in my schedule that I would run today, but I don't know if that's going to happen. There's a kickboxing class tonight and seeing as there are only going to be two more classes until summer break, I oughta try and make it to them. So we'll see which one I pick (and hopefully I will pick one of them).
Breakfast - Kashi cereal Lunch - Turkey sandwich on ww; taco salad snack - Quaker Crispy Delights Chocolaty Drizzle cookies (90 cals) Dinner - 1/2 chicken breast, 1/2 pork steak, potatoes and raw veggies with dip. snack - Kashi cereal
About 1500 calories if i've added correctly.
- Sunday Jun 24, 2007
I don't have much to say tonight, i'm pretty tired and haven't been doing very well the past couple of days. We had a backyard bbq last night and ever since i've been eating leftovers. It's terrible - I mean the food is awesome, but I should have given everyone a doggie bag to take home with them - there's way too much left for me to eat!!!
Tomorrow my bf is leaving to work - unless it rains, which has postponed his schedule already by a couple of weeks. I need a plan for the week, and I need to come up with it fast. The road race is in August and i'm only halfway there - BARELY halfway! I need to step it up a notch but where will I find the energy????
All else is going well, though I just can't seem to find any spare time and when I do manage to sit for a bit my mind races with possible things I should be doing instead. You'd think I drank a pot of coffee today or something. Nervous and anxious and just plain fidgety!
- Tuesday Jun 12, 2007
I'm in a better mood today. So I won't bore you with my complaints...
My running schedule is going well...30 minutes in total is the plan for tonight and I feel pretty good about doing it. Saturday I had a hard time getting psyched up for it - my head just wasn't in it. But today is not like that. I feel good today, like i've had a good rest.
My boyfriend will be leaving tomorrow to work and will probably be gone for a few weeks. When he's gone I do a lot better because I plan everything out and am very scheduled. That is to avoid going nuts but it actually helps me out in the long run. I would accomplish nothing if he didn't go away to work!!!
I tried out naan bread yesterday for supper and now i'm hooked! I can't believe i've never tried it before. Granted, it's the President's Choice brand, but I still really like it! We ate it folded with chicken breast and mixed peppers and low fat mayonnaise in between, like a sandwich. I don't know if that's how naan bread should be eaten but it sure made MY grade. Too bad we only had a couple slices of it.
There's no food in the house besides some salmon and whole wheat pasta. I just can't stomach that picture right now. Will have to get creative.
- Wednesday May 30, 2007
I want those summer legs but am getting the feeling that i'm sacrificing my flat tummy for them...
It just keeps getting worse. I tried real hard yesterday and woke up this morning to find that i'd gained yet again. I don't know what i'm doing! And I feel terrible. Maybe i'm getting sick and my body is playing tricks on me. That must be it, what else could it be?
I had such a terrible headache this afternoon that it literally made me sick. I took an advil and a nap and now it's not as bad but I just feel like crap.
Last month I had to visit the emergency ward at the hospital because my period was really horrible. They gave me two shots, one in each hip. Would you believe that my left side STILL hurts? I went running yesterday and at every jarr of my foot to the earth I could feel a shooting pain in my hip, exactly where I received the needle. I wonder if they hit a muscle or something. Why would it still hurt after this much time?
Oh ladies, all I can do is complain today! Maybe tomorrow will be better. Yes, of course it will. Positive thoughts!
My mantra for the moment:
Enough is enough.
- Monday May 28, 2007
Update on the points challenge: I started it and now I feel that it's a complete waste of my time. I am gaining weight (I think because i'm eating far too much fruit) and it is not challenging me in any way whatsoever. I've lost ambition and motivation for the challenge. However, I have to keep up with it because there are others who say it is helping them. So for them I have to keep going. But I just want to say - I have realized I am definitely not a long-term healthy person. I like to do it in spurts, go as hard as I can, and then drop off the face of the earth for awhile. I know I have to work on this, but my gosh is it ever boring!!
On to other things; my running training is going well but of course am carrying around a few extra pounds and boy can I feel the difference.
And I wanted those summer legs so badly... someone help me!!! HELP ME!!!
- Thursday May 10, 2007
I'm such a sporadic journal entry'er. I don't know what i've been doing for the last two months, but obviously one of the things I have NOT been doing is logging on here...
The top two participants in the walking challenge decided amongst themselves to quit a few days early and split the winnings. There was no contest but between these two people - I was one of them and completely worn out. I was already wearing a knee brace because I was having such trouble walking! I'm never doing that again!
I HAVE however started a new contest - this one to target a more balanced lifestyle. I've realized in speaking with my Dad that we are hyper people - I can't remember the medical term he used, but it essentially means we go and go and go until we cannot 'go' any further. Then we are completely exhausted and will not do anything at all for days. This contest has a few more people in it, too. Maybe because it's not hog-wild-work your ass off-boot camp style. It's based on a point-system (you get so many points for doing certain things), and some of those things include eating fruits and veggies, whole grains, getting 7hrs of sleep each night, walking, working out, taking a bubble bath, etc. Then there are bonus points for trying a new recipe, a new activity, and this week's is setting up a workout just for you. Next week's i'm going to get everyone to try out their workouts and rate them. Anyways, it's much easier on me and therefore does not especially seem like a chore.
Which is why I can also do other things - like entering a 5K run. It is at the end of August and i've been working on my running seriously now for about three weeks. I'm going for a 10 minute mile, which would put me at around 30 minutes for 5K. I know it will be difficult for me (i'm not much of a runner, no matter how hard I try), but i'm determined to do this as it has been a goal of mine for sometime. I know it's just a 5K, but it's a good starting point!
What else - we recently received another dog - a Cockapoo named Zoe who is almost 8 months old now. We have definitely had our ups and downs with the two dogs, but they are precious and I wouldn't trade them for the world. Now my house, that i'd trade.
- Saturday Mar 03, 2007
This really IS my breakaway week for step counting!!! I am as of right now far in the lead and will be most fortunate if I can only keep it up for the next couple of days. The keeping it up part is what i'm most anxious about, though. Que Sera or however it's spelled.
Because bf is gone, i've been faithfully walking the dog each night (except for Wednesday because I was lazy and it was a blizzard outside). I've also not touched the vehicle at all so far - though today I will have to in order to get groceries. I've been walking to and from work each day and it amasses a great amount of steps as well as energy, enthusiasm, confidence - and paranoia. I've discovered that i'm a paranoid walker. So don't look at me the wrong way if you pass by me on the sidewalk - I might start to think you're out to get me.
The weather is not good. It's been snowing for days now and although it's not too cold it's still not fun trudging through the snow each day. Yes, those legs are going to look darn good come summer!
Have to go. Take care all.
- Tuesday Feb 27, 2007
So those were pms symptoms and I rallied hard against them this time and came out on top, for once. It came and went, and no sick days off work, just a little time spent on the couch trying to sleep through it.
My boyfriend is working out of town and so i'm using the opportunity to work my butt off and get lots of exercise in while I have the time. Although I miss him a lot and he's only been gone for a couple of days. As long as no one takes my dog away from me, I should be fine! But he's going to be away for months and I for sure won't see him for three weeks. It really sucks, but holy does it ever make you realize what you had.
Getting my steps in although everyone else seems to be as well, plus some extra steps in there too. I'm still a follower and will try my breakaway week now and see if I can't swoop back into first place. I'll be darned if i'm not even going to try to win!
My knees hurt from walking so much.